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ﺟﺎ ﻣﺎﻛﺮﻳﻮ ﺳﺘﻔﺎ ﻫﻨﻤﺎ ﺷﭙﺰ ME3410W / ME3410 / ME341 Code No. : DE68-03280B ﺗﻮﺻﻴﻪ ﻫﺎ ﻳﻤﻨﻲ ﻳﻤﻨﻲ ﺳﺘﻮ %ﻣﻬﻢ ﻳﻤﻨﻲ ﻳﻦ ﻗﺴﻤﺖ ﺑﻪ ﻗﺖ ﺧﻮﻧﺪ *+ﺑﺮ ﻣﺮﺟﻌﺎ %ﺑﻌﺪ ﺣﻔﻆ ﻧﻤﺎﺋﻴﺪ. ﻗﺒﻞ ﭘﺨﺖ ﻏﺬ ﻳﺎ ﻣﺎﻳﻌﺎ %ﺟﺎ 9ﺧﻮ ،ﻟﻄﻔ ًﺎ ﻗﺖ ﻛﻨﻴﺪ ﻧﻜﺎ %ﻳﻤﻨﻲ ﻳﺮ ﻣﻼﺣﻈﻪ ﺷﺪ ﺑﺎﺷﺪ. ﻓﺎﺳﻲ ﻫﺸﺪ ﺑﺎ ﺑﺮ ﺟﻠﻮﮔﻴﺮ ﻧﻔﺠﺎ ﺣﺘﻤﺎﻟﻲ ﺛﺮ ﻧﺮژ ﺑﻴﺶ ﺣﺪ ﻣﻴﻜﺮﻳﻮ ﺑﻲ ﻗﺘﻲ ﺑﻪ ﻛﺎﮔﻴﺮ ﻧﻜﺎ ﻳﻤﻨﻲ ﻳﺮ ﻣﻤﻜﻦ ﺳﺖ ﻧﺘﺎﻳﺞ ﻳﺎﺑﺎ ﺛﺮ ﻧﻔﺠﺎ ﺑﺎ ﻣﻮ ﻣﻴﻜﺮﻳﻮ ﺑﻪ ﺑﺎ . )ﻟﻒ( ﻫﺮﮔﺰ ﺟﺎ +ﺑﺎ ﺑﺎ ﺷﻦ ﻧﻜﻨﻴﺪ .ﻳﺮ ﻳﻦ ﻣﺴﺌﻠﻪ ﺑﺎﻋﺚ ﻧﻔﺠﺎ ﺛﺮ ﻣﻮ ﻣﻴﻜﺮﻳﻮ ﻣﻲﺷﻮ. )<( ﻫﺮﮔﺰ ﭼﻴﺰ ﺑﻴﻦ ﻓﻀﺎ ﺟﻠﻮﻳﻲ ﺟﺎ +ﻗﺮ ﻧﺪﻫﻴﺪ .ﻳﺎ ﻧﮕﺬﻳﺪ ﮔﺮ ﺧﺎ 5ﻳﺎ 4 ﺑﺎﻗﻲﻣﺎﻧﺪ DﺳﺘﻤﺎCﻫﺎ ﮔﺮﮔﻴﺮ ﭘﻮﺷﺶ ﺳﻄﺤﻲ ،ﺟﻤﻊ ﺷﻮﻧﺪ. )( ﮔﺮ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺧﺮ< ﺳﺖ ﺷﻦ ﻧﻜﻨﻴﺪ .ﻋﻤﻞ ﻳﻦ ﻧﻜﺘﻪ ﺑﺴﻴﺎ ﻣﻬﻢ ﺳﺖ ﻛﻪ ﺟﺎ+ ﻛﺎﻣ ً ﻼ ﺑﺴﺘﻪ ﺷﻮ ﻫﻴﭻ ﺧﺮﺑﻲ ﻳﻦ ﺳﻪ ﻗﺴﻤﺖ ﺟﻮ ﻧﺪﺷﺘﻪ ﺑﺎﺷﺪ: )) (1ﻟﻮﻻ ﻳﺎ ﻧﺪﻧﻪﻫﺎ ( ) (2ﺑﺎﻧﺔ ،ﻗﻔﻞ )ﺷﻜﺴﺘﻪ ﺷﺪ Dﺑﺎﺷﺪ ﻳﺎ ﻓﺘﺎ Dﺑﺎﺷﺪ( ) (3ﭘﻮﺷﺶ ﭘﻮﺷﺶ ﺳﻄﺤﻲ )( ﺳﺘﮕﺎ Dﻫﺮﮔﺰ ﻧﺒﺎﻳﺪ ﺗﻮﺳﻂ ﻓﺮ ﺑﻪ ﺟﺰ ﻣﺘﺨﺼﺼﻴﻦ ﻣﺠﺮ< ﭘﺮﺳﻨﻞ ﺳﺮﻳﺲ ﺗﻌﻤﻴﺮ ﮔﺮ. .1 .2 .3 .5 .6 .7 .8 2 ﻫﺮﮔﺰ ﺳﺎﻳﻞ ﻓﻠﺰ ﺧﻞ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺳﺘﻔﺎ Dﻧﻜﻨﻴﺪ: ﻇﺮ Xﻓﻠﺰ ﻇﺮ Xﻏﺬ ﺑﺎ ﺗﺰﺋﻴﻨﺎ ﻃﻼ ﻳﺎ ﻧﻘﺮD ﺳﻴﺦ ،ﭼﻨﮕﺎ ،Cﻏﻴﺮ.D ﻟﻴﻞ :ﻣﻮ ﻳﺎ ﺟﺮﻗﻪﻫﺎ ﻟﻜﺘﺮﻳﻜﻲ ﻳﺠﺎ ﺷﺪ Dﻣﻤﻜﻦ ﺳﺖ ﺑﺎﻋﺚ ﺳﻴﺐ ﺳﺘﮕﺎ Dﺷﻮ. ﻳﻦ ﻣﻮ ﺳﺘﮕﺎ Dﮔﺮ` ﻧﻜﻨﻴﺪ: ﺷﻴﺸﻪﻫﺎ ﻇﺮ Xﻛﻴﻮ` ﺷﺪ Dﺧﺎﻟﻲ ﻫﻮ .ﻣﺜﺎ :Cﺷﻴﺸﻪ ﺷﻴﺮ ﺑﭽﻪ. ﻏﺬﻫﺎﻳﻲ ﻛﻪ ﻣﺤﻜﻢ ﺑﺴﺘﻪﺑﻨﺪ ﺷﺪDﻧﺪ ﻳﺎ ﭘﻮﺳﺖ ﻧﺪ ﺧﺎﻟﻲ ﻫﻮ ﻫﺴﺘﻨﺪ .ﻣﺜﺎ :Cﺗﺨﻢﻣﺮ ،eﻣﻐﺰﻫﺎ ﭘﻮﺳﺘﻪ ﻣﺜﻞ ﺑﺎ` ،ﮔﻮﺟﻪﻓﺮﻧﮕﻲ. ﻟﻴﻞ :ﻓﺰﻳﺶ ﻓﺸﺎ ﻫﻮ ﺧﻞ ﻫﺎ ﻣﻤﻜﻦ ﺳﺖ ﺑﺎﻋﺚ ﺷﻮ ﻛﻪ ﻫﺎ ﺑﺘﺮﻛﻨﺪ. ﺗﻮﺻﻴﻪ :ﻳﻦ ﻣﻮ ﭘﻮﺳﺖ ﻳﺎ ﺑﺴﺘﻪﺑﻨﺪ ﻏﺬ ﺟﺪ ﻛﻨﻴﺪ. ﻫﺮﮔﺰ ﺳﻮﺧﻬﺎ ﺗﻬﻮﻳﺔ ﻫﻮ ﺑﺎ ﺳﺘﻤﺎ Cﻳﺎ ﻛﺎﻏﺬ ﻧﭙﻮﺷﺎﻧﻴﺪ. ﻟﻴﻞ :ﭘﺎﭼﻪ ﻳﺎ ﻛﺎﻏﺬ ﻣﻤﻜﻦ ﺳﺖ ﺛﺮ ﺟﺮﻳﺎ ﻫﻮ eﺧﻞ ﻣﺎﻛﺮﻓﺮ ﺗﺶ ﺑﮕﻴﺮﻧﺪ. ﻫﻨﮕﺎ` ﺧﺎ ﻛﺮ ﻇﺮ Xﻣﻮﻧﻈﺮ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻫﻤﻴﺸﻪ ﺳﺘﻜﺶ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ. ﻟﻴﻞ :ﺑﻌﻀﻲ ﻇﺮ Xﻣﻮ ﻣﻴﻜﺮﻳﻮ ﺟﺬ< ﻣﻲﻛﻨﻨﺪ .ﻧﺘﻴﺠﻪ ﮔﺮﻣﺎ ﻏﺬ ﺑﻪ ﻫﺎ ﻣﻨﺘﻘﻞ ﺷﺪ D ﺑﻨﺎﺑﺮﻳﻦ ﻫﺎ eﻣﻲﻛﻨﺪ. ﺑﻪ ﻟﻤﻨﺖﻫﺎ ﺣﺮﺗﻲ ﻳﺎ ﻳﻮDﻫﺎ ﺧﻠﻲ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺳﺖ ﻧﺰﻧﻴﺪ. ﻟﻴﻞ :ﻳﻦ ﻗﺴﻤﺖﻫﺎ ﺣﺘﻲ ﺑﻌﺪ ﺗﻤﺎ` ﭘﺨﺖ ﺑﻪ ﻧﺪ lﻛﺎﻓﻲ eﻫﺴﺘﻨﺪ ﻛﻪ ﺳﺖ ﺑﺴﻮﻧﻨﺪ ،ﺣﺘﻲ ﮔﺮ ﻇﺎﻫﺮ ﻫﺎ ﻳﻦ ﮔﻮﻧﻪ ﺑﻪ ﻧﻈﺮ ﻧﺮﺳﺪ .ﺗﻤﺎ mﻣﻮ ﻗﺎﺑﻞ ﺷﺘﻌﺎ Cﺑﺎ ﻳﻦ ﻗﺴﻤﺖ ﻫﺎ ﺧﻮ ﻛﻨﻴﺪ .ﺑﺘﺪ ﺟﺎ Dﻫﻴﺪ ﻛﻪ ﺧﻞ ﺳﺘﮕﺎ Dﺧﻨﻚ ﺷﻮ. ﺑﺮ ﻛﺎﻫﺶ ﺣﺘﻤﺎ Cﺗﺶﺳﻮ ﻣﺤﻔﻈﺔ ﺧﻠﻲ: ﻣﻮ ﻗﺎﺑﻞ ﺷﺘﻌﺎ Cﺧﻞ ﺟﺎ +ﻗﺮ ﻧﺪﻫﻴﺪ. ﺳﻴﻢ ﭘﻴﭽﻴﺪ Dﺷﺪ Dﻛﺎﻏﺬ ﻳﺎ ﻣﺤﻔﻈﺔ ﭘﻼﺳﺘﻴﻜﻲ ﺧﺎ ﻛﻨﻴﺪ. ﺑﺮ ﺧﺸﻚ ﻛﺮ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻧﺎﻣﻪ ﺳﺘﻔﺎ Dﻧﻜﻨﻴﺪ. ﮔﺮ ﻣﺸﺎﻫﺪ Dﻛﺮﻳﺪ ﺳﺘﮕﺎ Dﺧﺎﻣﻮ pﻛﺮ Dﻳﺎ ﺑﺮ +ﺑﻜﺸﻴﺪ ﺑﺎ ﻧﻜﻨﻴﺪ. ﻗﺖ ﻻ` ﻣﻮ ﮔﺮ` ﻛﺮ ﻣﺎﻳﻌﺎ ﻳﺎ ﻏﺬ ﺑﭽﻪ ﺑﻪ ﻛﺎ ﺑﮕﻴﺮﻳﺪ. ﻫﻤﻴﺸﻪ ﻳﻚ ﻣﺎ ﺗﻮﻗﻒ ﺣﺪﻗﻞ 20ﺛﺎﻧﻴﻪ ﺑﻌﺪ ﺧﺎﻣﻮ pﺷﺪ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺻﺒﺮ ﻛﻨﻴﺪ ﺗﺎ ﺣﺮ ﺧﻠﻲ ﻣﺘﻌﺎ Cﮔﺮ. ﺻﻮ ﻟﺰ` ﻫﻨﮕﺎ` ﮔﺮ` ﻛﺮ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ ﻫﻤﻴﺸﻪ ﺑﻌﺪ ﺗﻤﺎ` ﮔﺮ` ﻛﺮ ﻧﻴﺰ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ. ﺗﻮﺟﻪ ﺷﺘﻪ ﺑﺎﺷﻴﺪ ﺑﻌﺪ ﮔﺮ` ﺷﺪ ﮔﺮ ﺑﻪ ﻇﺮ Xﺳﺖ ﺑﺰﻧﻴﺪ ﻣﻤﻜﻦ ﺳﺖ ﺳﺖ ﺷﻤﺎ ﺑﺴﻮ. ﺣﺘﻤﺎ Cﭘﺮﻳﺪ ﻣﺎﻳﻊ ﺟﻮﺷﺎ ﺟﻮ . ﺑﺮ ﺟﻠﻮﮔﻴﺮ ﭘﺮﻳﺪ ﻣﺎﻳﻊ ﺟﻮﺷﺎ ﺳﻮﺧﺘﮕﻲ ﺣﺘﻤﺎﻟﻲ ،ﺷﻤﺎ ﺑﺎﻳﺪ ﻳﻚ ﻗﺎﺷﻖ ﭘﻼﺳﺘﻴﻜﻲ ﻳﺎ ﺷﻴﺸﻪ ﻇﺮ Xﻗﺮ Dﻣﺎﻳﻊ ﻗﺒﻞ ﺑﻌﺪ ﮔﺮ` ﺷﺪ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ. ﻟﻴﻞ :ﺣﻴﻦ ﮔﺮ` ﺷﺪ ﺣﺒﺎ< ﻫﺎ ﺟﻮﺷﺎ ﻳﺠﺎ ﻣﻲﺷﻮﻧﺪ ﻳﻦ ﺑﻪ ﻳﻦ ﻣﻌﻨﻲ ﺳﺖ ﻛﻪ ﺣﺒﺎ< ﻫﺎ ﺟﻮﺷﺎ ﺑﻌﺪ ﻋﻤﻞ ﮔﺮ` ﺷﺪ ﺧﺎ ﻛﺮ ﻇﺮ Xﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻫﻢ ﻣﻲﺗﻮﻧﻨﺪ ﺳﺖ ﺷﻤﺎ ﺑﭙﺮﻧﺪ ﻣﻤﻜﻦ ﺳﺖ ﺷﻤﺎ ﺻﺪﻣﻪ ﺑﺒﻴﻨﻴﺪ. ﺗﻮﺻﻴﻪ ﻫﺎ ﻳﻤﻨﻲ ) ﻣﻪ( ﺻﻮ ﺳﻮﺧﺘﮕﻲ ،ﻳﻦ ﺳﺘﻮ ﻛﻤﻚ ﻫﺎ ﻟﻴﻪ ﻧﺠﺎ` ﻫﻴﺪ: ﻗﺴﻤﺖ ﺳﻮﺧﺘﻪ ﺑﻪ ﻣﺪ ﺣﺪﻗﻞ 10ﻗﻴﻘﻪ < ﺳﺮ ﻗﺮ ﻫﻴﺪ. ﺑﺎ ﻳﻚ ﺑﺎﻧﺪ ﺗﻤﻴﺰ ﺧﺸﻚ ﺑﭙﻮﺷﺎﻧﻴﺪ. ﻫﻴﭻ ﻛﺮ` ،ﻏﻦ ﻳﺎ ﻟﻮﺳﻴﻮﻧﻲ ﺳﺘﻔﺎ Dﻧﻜﻨﻴﺪ. ﻫﺮﮔﺰ ﻇﺮ Xﻟﺐ ﺑﻪ ﻟﺐ ﭘﺮ ﻧﻜﻨﻴﺪ .ﻇﺮﻓﻲ ﻧﺘﺨﺎ< ﻛﻨﻴﺪ ﻛﻪ ﻫﻨﺔ ﮔﺸﺎ ﺑﺎﺷﺪ ﺗﺎ ﭘﺮﻳﺪ ﻣﺎﻳﻊ ﺣﺎ Cﺟﻮﺷﻴﺪ ﺟﻠﻮﮔﻴﺮ ﺷﻮ .ﺷﻴﺸﻪﻫﺎ ﺑﺎ ﮔﺮ ﺑﺎﻳﻚ ﺑﻠﻨﺪ ،ﮔﺮ ﮔﺮ` ﺷﻮﻧﺪ ﻣﻤﻜﻦ ﺳﺖ ﺑﺘﺮﻛﻨﺪ. ﻫﻤﻴﺸﻪ ﺣﺮ ﻏﺬ ﻳﺎ ﺷﻴﺮ ﻛﻮ 5ﻗﺒﻞ ﻳﻨﻜﻪ ﺑﻪ ﺑﺪﻫﻴﺪ ﻛﻨﺘﺮ Cﻛﻨﻴﺪ. ﻫﺮﮔﺰ ﺷﻴﺸﺔ ﺑﭽﻪ ﺣﺎﻟﻲ ﻛﻪ ﺑﺴﺘﻪ ﺳﺖ ﮔﺮ` ﻧﻜﻨﻴﺪ ﭼﻮ ﻣﻤﻜﻦ ﺳﺖ ﺑﺘﺮﻛﺪ. .9ﻗﺖ ﻛﻨﻴﺪ ﻛﻪ ﺳﻴﻢ ﺳﺘﮕﺎ Dﺻﺪﻣﻪ ﻧﺒﻴﻨﺪ. ﺳﻴﻢ ﺳﺘﮕﺎ Dﺷﺎﺧﺔ < ﻓﺮ ﻧﻜﻨﻴﺪ ﻫﺎ ﺳﻄﻮ e uﻧﮕﻪ ﻳﺪ. ﮔﺮ ﺳﻴﻢ ﻳﺎ ﺷﺎﺧﺔ ﺳﻴﺐ ﻳﺪ ،Dﺳﺘﮕﺎ Dﺷﻦ ﻧﻜﻨﻴﺪ. .10ﻗﺘﻲ ﺳﺘﮕﺎ Dﺑﺎ ﻣﻲﻛﻨﻴﺪ ﺑﻪ ﻧﺪ lﻃﻮ Cﺑﺎ ﺧﻮ ﻓﺎﺻﻠﻪ ﺷﺘﻪ ﺑﺎﺷﻴﺪ. ﻟﻴﻞ :ﻫﻮ ﻳﺎ ﺑﺨﺎ eﻣﻤﻜﻦ ﺳﺖ ﺑﻪ ﺷﻤﺎ ﺳﻴﺐ ﺑﺮﺳﺎﻧﺪ. .11ﺧﻞ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺗﻤﻴﺰ ﻧﮕﻪ ﻳﺪ. ﻟﻴﻞ 4 :ﻏﺬ ﻏﻦ ﻛﻪ ﺑﻪ ﻳﻮDﻫﺎ ﻛﻒ ﺟﺎ +ﭘﺨﺶ ﺷﺪ DﭼﺴﺒﻴﺪDﻧﺪ ،ﺑﺎﻋﺚ ﻛﻢ ﺷﺪ ﻛﺎﻳﻲ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺧﻮﻫﺪ ﺷﺪ. .12ﻣﻤﻜﻦ ﺳﺖ ﻗﺘﻲ ﺳﺘﮕﺎ Dﻛﺎ ﻣﻲﻛﻨﺪ ،ﺻﺪﻳﻲ ﻣﺎﻧﻨﺪ ﻛﻠﻴﻚ ﺷﻨﻴﺪ Dﺷﻮ )ﻣﺨﺼﻮﺻ ًﺎ ﻫﻨﮕﺎ` ﻋﻤﻞ ﻳﺦﻳﻲ(. ﻟﻴﻞ :ﻳﻦ ﺻﺪ ﻃﺒﻴﻌﻲ ﻣﻲﺑﺎﺷﺪ ﻣﺮﺑﻮ vﺑﻪ ﺗﻐﻴﻴﺮ ﻣﻴﺰ ﻟﻜﺘﺮﻳﺴﻴﺘﺔ ﺧﺮﺟﻲ ﻣﻲﺑﺎﺷﺪ. .13ﻫﻨﮕﺎﻣﻲ ﻛﻪ ﺳﺘﮕﺎ Dﺑﻪ ﺻﻮ ﺧﺎﻟﻲ ﺑﻪ ﻛﺎ ﻣﻲﻓﺘﺪ ،ﺑﺮ ﻳﻤﻨﻲ ﺑﻪ ﻃﻮ ﺗﻮﻣﺎﺗﻴﻚ ﺧﺎﻣﻮ pﻣﻲﺷﻮ .ﺳﭙﺲ ﺑﻌﺪ 30ﻗﻴﻘﻪ ﻣﻲﺗﻮﻧﻴﺪ ﺑﻪ ﺻﻮ ﻋﺎ ﺳﺘﮕﺎ Dﺷﻦ ﻛﻨﻴﺪ. ﺳﺘﻮ %ﻣﻬﻢ ﻳﻤﻨﻲ ﺣﻴﻦ ﻋﻤﻞ ﭘﺨﺖ ،ﻗﺘﻲ ﻏﺬ ﻇﺮ Xﭘﻼﺳﺘﻴﻜﻲ ،ﻛﺎﻏﺬ ﻳﺎ ﻇﺮ Xﻗﺎﺑﻞ ﺷﺘﻌﺎ Cﻳﮕﺮ ﻗﺮ ،ﺑﺎﻳﺪ ﺣﺘﻤ ًﺎ ﮔﺎDﮔﺎﻫﻲ ﺑﻪ ﺟﺎ +ﺳﺮ ﺑﺰﻧﻴﺪ. ﻣﻬﻢ ﺑﭽﻪﻫﺎ ﻳﺎ ﺷﺨﺎ wﻧﺎ ﻫﺮﮔﺰ ﻧﺒﺎﻳﺪ ﺳﺘﮕﺎ Dﺳﺘﻔﺎ Dﻛﺮ Dﻳﺎ ﺑﻪ ﺳﺖ ﺑﺰﻧﻨﺪ ،ﻳﺎ ﻫﻨﮕﺎﻣﻲ ﻛﻪ ﺳﺘﮕﺎD ﺷﻦ ﺳﺖ ،ﻳﻦ ﻓﺮ ﺑﺎ ﺳﺘﮕﺎ Dﺗﻨﻬﺎ ﻧﮕﺬﻳﺪ .ﺳﺒﺎ<ﺑﺎﻫﺎ ﻣﻮ ﻋﻼﻗﺔ ﺑﭽﻪﻫﺎ ﻧﺒﺎﻳﺪ ﺳﺘﮕﺎ Dﻗﺮ ﻫﻴﺪ. ﻫﺸﺪ: ﮔﺮ ﺳﺘﮕﺎ Dﻳﺎ ﭘﻮﺷﺶ ﺳﻴﺐ ﺑﺒﻴﻨﺪ ،ﻧﺒﺎﻳﺪ ﺷﻦ ﻛﺮ ﺗﺎ ﻳﻨﻜﻪ ﺗﻮﺳﻂ ﺷﺨﺺ ﻣﺘﺨﺼﺺ ﺗﻌﻤﻴﺮ ﺷﻮ. ﻫﺸﺪ: ﺑﺮ ﻫﺮ ﻓﺮ ﺟﺰ ﻓﺮ ﻣﺘﺨﺼﺺ ﺧﻄﺮﻧﺎ 5ﻣﻲﺑﺎﺷﺪ ﻛﻪ ﻫﺮ ﻗﻄﻌﻪ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻛﻪ ﺑﺮﺑﺮ ﻧﻔﺠﺎﻫﺎ ﻧﺎﺷﻲ ﻣﻮ ﻣﻴﻜﺮﻳﻮ ﻣﺤﺎﻓﻈﺖ ﻣﻲﻛﻨﺪ ﺧﺎ ﻛﺮ Dﻳﺎ ﺑﺨﻮﻫﺪ ﺗﻌﻮﻳﺾ ﻛﻨﺪ. ﻫﺸﺪ: ﻣﺎﻳﻌﺎ ﻏﺬﻫﺎ ﻳﮕﺮ ﻧﺒﺎﻳﺪ ﻣﺤﻔﻈﻪﻫﺎ ﭘﻮ pﮔﺮ` ﺷﻮﻧﺪ ﻳﺮ ﻫﻤﻴﺸﻪ ﺣﺘﻤﺎ Cﻧﻔﺠﺎ ﻫﺎ ﺟﻮ . ﻫﺸﺪ: ﻓﻘﻂ ﺻﻮﺗﻲ ﺑﻪ ﺑﭽﻪﻫﺎ ﺟﺎ lﺳﺘﻔﺎ Dﺳﺘﮕﺎ Dﺑﺪﻫﻴﺪ ،ﻛﻪ ﺗﻌﻠﻴﻤﺎ ﻛﺎﻓﻲ ﺑﺮ ﺳﺘﻔﺎ Dﺑﻪ ﻃﻮ ﻳﻤﻦ ﺑﻪ ﻧﺎ Dﺷﺪ Dﺑﺎﺷﺪ ﻫﻤﭽﻨﻴﻦ ﺧﻄﺮ ﻣﻬﻢ ﻫﻨﮕﺎ` ﺳﺘﻔﺎ Dﺳﺘﮕﺎ Dﺑﺪﻧﻨﺪ. ﻟﻄﻔ ًﺎ ﺑﻪ ﻣﻨﻈﻮ ﺣﻔﻆ ﻣﺤﻴﻂ ﻳﺴﺖ ﻣﻮ ﺑﺴﺘﻪﺑﻨﺪ ﻳﻦ ﻣﺤﺼﻮ Cﺑﻴﻦ ﺑﺮ Dﻳﺎ ﻫﺎ ﺑﺎﻳﺎﻓﺖ ﻛﻨﻴﺪ. ﻟﻄﻔ ًﺎ ﺑﺮ ﺣﻔﻆ ﻣﺤﻴﻂ ﻳﺴﺖ ﺑﺎ ﻣﺴﺌﻮﻟﻴﻦ ﻣﺤﻠﻲ ﻣﺮﺑﻮﻃﻪ ﻣﻮ ﺑﺎﻳﺎﻓﺖ ﻣﻮ ﻳﺪ ﺑﺴﺘﻪﺑﻨﺪ ﻳﻦ ﻣﺤﺼﻮC ﺗﻤﺎ mﺑﮕﻴﺮﻳﺪ. 3 ﻓﺎﺳﻲ ﭼﮕﻮﻧﻪ ﻳﻚ ﺟﺎ ﻣﻴﻜﺮﻳﻮ ﻛﺎ ﻣﻲﻛﻨﺪ ﻧﺼﺐ ﺟﺎ ﻣﻴﻜﺮﻳﻮ ﻓﺎﺳﻲ ﺟﺎ 9ﻣﻴﻜﺮﻳﻮ ﻳﻚ ﺳﻄﺢ ﺻﺎ Fﻳﻜﻨﻮﺧﺖ ﻛﻪ ﺑﻪ ﻧﺪ Eﻛﺎﻓﻲ ﻗﺪ %ﺗﺤﻤﻞ * ﺳﺘﮕﺎ ﺷﺘﻪ ﺑﺎﺷﺪ ،ﻗﺮ ﻫﻴﺪ. ﭘﺸﺖ 10ﺳﺎﻧﺘﻴﻤﺘﺮ ﭘﻬﻠﻮ 10ﺳﺎﻧﺘﻴﻤﺘﺮ ❉ ❉ ❉ ﺑﺎﻻ 20ﺳﺎﻧﺘﻴﻤﺘﺮ ﻧﻜﺎ %ﻣﺮﺑﻮ Kﺑﻪ ﭘﺨﺖ .1ﻗﺘﻲ ﻏﺬ ﺻﻔﺤﻪﮔﺮ ﻣﻲﭼﺮﺧﺪ ،ﻣﻮ ﻣﻴﻜﺮﻳﻮ ﻛﻪ ﺗﻮﺳﻂ ﻟﻤﻨﺖ ﻣﻐﻨﺎﻃﻴﺴﻲ ﻳﺠﺎ ﻣﻲﮔﺮ ،ﺑﻪ ﻃﻮ ﻳﻜﻨﻮﺧﺖ ﭘﺨﺶ ﻣﻲﮔﺮ ﻏﺬ ﻧﻔﻮ 4ﻣﻲﻛﻨﺪ .ﺑﻨﺎﺑﺮﻳﻦ ﻏﺬ ﺑﻪ ﻃﻮ ﻳﻜﻨﻮﺧﺖ ﭘﺨﺘﻪ ﻣﻲﺷﻮ. .2ﻣﻮ ﻣﻴﻜﺮﻳﻮ ﺗﻮﺳﻂ ﻏﺬ ﺗﺎ ﻋﻤﻖ ﻳﻚ ﻳﻨﭻ ) 2/5ﺳﺎﻧﺖ( ﺟﺬ< ﻣﻲﺷﻮﻧﺪ .ﺑﻨﺎﺑﺮﻳﻦ ﺗﺎ ﻗﺘﻲ ﺣﺮ ﺧﻞ ﻏﺬ ﺟﻮ ،ﻋﻤﻞ ﭘﺨﺖ ﻣﻪ ﻣﻲﻳﺎﺑﺪ. .3ﻣﺎ ﭘﺨﺖ ﺑﻨﺎﺑﺮ ﻇﺮ Xﻣﻮ ﻧﻈﺮ ﻧﻮ ﻏﺬ ﺗﻐﻴﻴﺮ ﻣﻲﻛﻨﺪ: ﻣﻘﺪ ﺣﺠﻢ ﻏﺬ ﻣﻴﺰ < ﺟﻪ ﺣﺮ ﻟﻴﻪ )ﻣﻨﺠﻤﺪ ﻳﺎ ﻏﻴﺮ ﻣﻨﺠﻤﺪ( .1ﻫﻨﮕﺎﻣﻲ ﻛﻪ ﺳﺘﮕﺎ Dﺧﻮ ﻫﺮ ﺳﻄﺤﻲ ﻗﺮ ﻫﻴﺪ ،ﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﻛﻪ ﻓﻀﺎ ﻛﺎﻓﻲ ﺑﺮ ﺗﻬﻮﻳﺔ ﺳﺘﮕﺎ Dﺷﻤﺎ ﺟﻮ .ﺣﺪﻗﻞ 10ﺳﺎﻧﺘﻲﻣﺘﺮ ) 4ﻳﻨﭻ( ﻓﻀﺎ ﭘﺸﺖ ﻃﺮ Xﺳﺘﮕﺎ 20 Dﺳﺎﻧﺘﻲﻣﺘﺮ ) 8ﻳﻨﭻ( ﻓﻀﺎ ﺑﺎﻻ ﺳﺘﮕﺎ Dﻓﺎﺻﻠﻪ ﺑﮕﺬﻳﺪ. .2ﻛﻠﻴﺔ ﻣﻮ ﺑﺴﺘﻪﺑﻨﺪ ﺧﻞ ﺟﺎ +ﺧﺎ ﻛﻨﻴﺪ .ﺣﻠﻘﺔ ﺳﻴﻨﻲ ﮔﺮ ﺧﻞ ﺟﺎ +ﻗﺮ ﻫﻴﺪ .ﻛﻨﺘﺮ Cﻛﻨﻴﺪ ﻛﻪ ﺳﻴﻨﻲﮔﺮ ﺑﻪ ﺻﻮ ﻣﻲﭼﺮﺧﺪ. ﻫﺮﮔﺰ ﺳﻮ| ﻫﺎ ﺗﻬﻮﻳﺔ ﻫﻮ ﻣﺴﺪ ﻧﻜﻨﻴﺪ ﻳﺮ ﻣﻤﻜﻦ ﺳﺖ ﺟﺎ +ﺑﻴﺶ ﺣﺪ ﮔﺮ` ﺷﺪ D ﺑﻪ ﻃﻮ ﺗﻮﻣﺎﺗﻴﻚ ﺧﺎﻣﻮ pﺷﻮ .ﻳﻦ ﺻﻮ ﺳﺘﮕﺎ Dﺳﺘﻔﺎ Dﻧﻜﻨﻴﺪ ﺗﺎ ﺑﻪ ﻃﻮ ﻛﺎﻣﻞ ﺧﻨﻚ ﺷﻮ. ﺑﺮ ﻳﻤﻨﻲ ﺧﻮ ،ﺳﻴﻢ ﺳﺘﮕﺎ Dﺧﻞ ﻳﻚ ﭘﺮﻳﺰ ﻣﻴﻨﻲ ﺳﻪ ﺳﻮ| 230 ،ﻟﺖ50 ، ﻫﺮﺗﺰ ACﺻﻞ ﻛﻨﻴﺪ .ﮔﺮ ﺳﻴﻢ ﺳﺘﮕﺎ Dﺳﻴﺐ ﺑﺒﻴﻨﺪ ،ﺑﺎﻳﺪ ﺗﻮﺳﻂ ﺗﻌﻤﻴﺮﻛﺎ ﻣﺠﺮ< ﻳﺎ ﻓﺮ ﻣﺮﺑﻮ vﺑﻪ ﺳﺮﻳﺲ ﻧﻤﺎﻳﻨﺪﮔﻲ ﺳﺘﮕﺎ Dﻳﺎ ﻓﺮ ﻣﺘﺨﺼﺺ ﺗﻌﻮﻳﺾ ﮔﺮ ﺗﺎ ﺧﻄﺮ ﺣﺘﻤﺎﻟﻲ ﺟﻠﻮﮔﻴﺮ ﺷﻮ. ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻣﺤﻞﻫﺎ ﮔﺮ` ﻣﺮﻃﻮ< ﻣﺎﻧﻨﺪ ﻧﺰﻳﻚ ﺟﺎ +ﮔﺎ ﻳﺎ ﺷﻮﻓﺎژ ﻗﺮ ﻧﺪﻫﻴﺪ .ﺧﺼﻮﺻﻴﺎ ﻣﺮﺑﻮ vﺑﻪ ﻣﻴﺰ ﻟﻜﺘﺮﻳﺴﻴﺘﻪ ﺳﺘﮕﺎ Dﺑﺎﻳﺪ ﻛﺎﻣ ً ﻼ ﻋﺎﻳﺖ ﺷﻮ ﺻﻮ ﺿﺎﻓﻪ ﻛﺮ ﺳﻴﻢ ﺑﻪ ﺳﺘﮕﺎ Dﺣﺘﻤ ًﺎ ﺑﺎﻳﺪ ﺳﻴﻢ ﺳﺘﺎﻧﺪ ﻣﺮﺑﻮ vﺑﻪ ﺳﺘﮕﺎ Dﺳﺘﻔﺎ Dﺷﻮ .ﻗﺒﻞ ﺳﺘﻔﺎ lﺳﺘﮕﺎ Dﺑﺮ ﺑﺎ Cﻗﺴﻤﺖ ﺧﻠﻲ ﭘﻮﺷﺶ ﺑﺎ ﻳﻚ ﭘﺎﭼﺔ ﻣﺮﻃﻮ< ﺧﻴﺲ ﻛﻨﻴﺪ. ☛ 4 ﭼﻮ ﻣﺮﻛﺰ ﻏﺬ ﺑﺎ ﻧﻔﻮ 4ﺣﺮ ﭘﺨﺘﻪ ﻣﻲﺷﻮ ،ﻋﻤﻞ ﭘﺨﺖ ﺣﺘﻲ ﺑﻌﺪ ﻳﻨﻜﻪ ﻏﺬ ﺟﺎ+ ﺧﺎ ﻣﻲﻛﻨﻴﺪ ،ﻣﻪ ﻣﻲﻳﺎﺑﺪ .ﺑﻪ ﻫﻤﻴﻦ ﻟﻴﻞ ﻣﺎ ﺗﻮﻗﻒ ﺑﻌﺪ ﭘﺨﺖ ﺳﺘﻮ ﻏﺬﻳﻲ ﺑﺎﻳﺪ ﻋﺎﻳﺖ ﮔﺮ ﻳﺮ: ﭘﺨﺖ ﻏﺬ ﻣﺮﻛﺰ ﺷﺮ ﻣﻲﺷﻮ. ﻫﻤﺎ ﻣﻴﺰ ﺟﻪ ﺣﺮ ﺗﻤﺎﻣﻲ ﺳﻄﺢ ﻏﺬ ﺟﻮ . ﺟﺎ ﻣﻴﻜﺮﻳﻮ ﺟﺪﻳﺪ ﺷﻤﺎ ﻛﻨﺘﺮ Mﻗﺴﻤﺖ ﻫﺎ ﻣﺨﺘﻠﻒ ﻓﺎﺳﻲ ﺳﺘﮕﺎ Dﺑﺎ ﻛﺮ Dﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﻛﻪ ﺗﻤﺎﻣﻲ ﻗﺴﻤﺖ ﻫﺎ ﻧﺸﺎ Dﺷﺪ Dﻳﺮ ،ﺟﻮ .ﮔﺮ ﻫﺮ ﻛﺪ` ﻳﻦ ﻗﺴﻤﺖ ﻫﺎ ﺟﻮ ﻧﺪ ﻳﺎ ﺷﻜﺴﺘﻪ ﺷﺪDﻧﺪ ،ﺑﻪ ﻧﻤﺎﻳﻨﺪﮔﻲ ﻓﺮ pﺧﻮ ﻧﮓ ﺑﺰﻧﻴﺪ. ﺳﻴﻨﻲ ﺷﻴﺸﻪ ﺣﻠﻘﺔ ﺳﻮ ﻛﺮ* ﺟﺎ 9ﻣﻴﻜﺮﻳﻮ Lbs. QTY. Oz. 11 4 ﺟﺎ+ .1ﺳﺘﮕﺎ Dﻳﻚ ﺳﻄﺢ ﺻﺎ Xﻣﺤﻜﻢ ﻗﺮ ﻫﻴﺪ ﺷﺎﺧﺔ ﺑﻪ ﻳﻚ ﺧﺮﺟﻲ ﻣﻴﻨﻲ ﺻﻞ ﻛﻨﻴﺪ .ﻗﺘﻲ ﺳﺘﮕﺎ Dﺑﻪ ﺑﺮ +ﻣﺘﺼﻞ ﻛﻨﻴﺪ ،ﻳﻦ ﻋﻼﺋﻢ ﺻﻔﺤﺔ ﻧﻤﺎﻳﺶ ﻇﺎﻫﺮ ﻣﻲﮔﺮ: g 10 1 2 3 5 6 12 kg ﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﻛﻪ ﺗﻬﻮﻳﺔ ﻣﻨﺎﺳﺐ ﺑﺮ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺷﻤﺎ ﺟﻮ .ﺣﺪﻗﻞ 4ﻳﻨﭻ ﻫﺮ ﻃﺮ Xﻓﺎﺻﻠﻪ ﺑﮕﺬﻳﺪ. .2ﺟﺎ +ﺑﺎ ﻛﺸﻴﺪ ﺳﺘﮕﻴﺮ lﺑﺎ ﻛﻨﻴﺪ. .3ﺟﺎ +ﺑﺎ ﻳﻚ ﭘﺎﭼﺔ ﻣﺮﻃﻮ< ﺧﻴﺲ ﻛﻨﻴﺪ. .4ﺣﻠﻘﺔ ﻣﺤﻞ ﻣﺸﺨﺺ ﻣﺮﻛﺰ ﺳﺘﮕﺎ Dﺟﺎ ﺑﻴﻨﺪﻳﺪ. 7 13 .5ﺳﻴﻨﻲ ﺷﻴﺸﻪ ﺣﻠﻘﺔ ﻗﺮ ﻫﻴﺪ ﻃﻮ ﻛﻪ ﺑﺮﺟﺴﺘﮕﻲﻫﺎ ﺳﻴﻨﻲ ﻓﺮﻓﺘﮕﻲﻫﺎ ﻛﻒ ﺟﺎ ،+ﺟﺎ ﺑﻴﻔﺘﺪ. 14 8 15 9 .1 .2 .3 .4 .5 .6 .7 .8 5 ﺳﺎﻋﺖ ﺻﺪ ﮔﻤﺔ ﻧﺘﺨﺎ< ﺑﺎ ﻳﻚ ﺗﻤﺎm ﻧﻮﺷﻴﺪﻧﻲﻫﺎ)ﭘﺨﺖ ﺳﺮﻳﻊ( ﭘﺨﺖ ﺗﻮﻣﺎﺗﻴﻚ ﻳﺦﻳﻲ ﺗﻮﻣﺎﺗﻴﻚ ﮔﻤﻪﻫﺎ ﻋﺪ ﺳﻄﺢ ﻗﺪ .9 .10 .11 .12 .13 .14 .15 ﺗﻮﻗﻒ /ﭘﺎ 5ﻛﺮ ﺑﺮﻧﺎﻣﻪ ﻳﻚ ﻗﻴﻘﻪ ﺿﺎﻓﻪ ﮔﺮ` ﻛﺮ ﭘﻴﺘﺰ )ﭘﺨﺖ ﺳﺮﻳﻊ( ﮔﺮ` ﻛﺮ ﺗﻮﻣﺎﺗﻴﻚ ﺑﻴﺸﺘﺮ /ﻛﻤﺘﺮ ﻣﺎ ﭘﺨﺖ ﺷﺮ ﻓﻬﺮﺳﺖ ﻳﻤﻨﻲ ............................................................................................................................................. ﻓﺎﺳﻲ ﻫﺸﺪﻫﺎ ﻳﻤﻨﻲ ............................................................................................................................ ﻧﺼﺐ ﺟﺎ.................................................................................................................................... 9 ﭼﮕﻮﻧﻪ ﻳﻚ ﺟﺎ 9ﻣﻴﻜﺮﻳﻮ ﻛﺎ ﻣﻲﻛﻨﺪ ......................................................................................... ﺟﺎ 9ﻣﻴﻜﺮﻳﻮ ﺟﺪﻳﺪ ﺷﻤﺎ ............................................................................................................ ﻛﻨﺘﺮ Cﻗﺴﻤﺖ ﻫﺎ ﻣﺨﺘﻠﻒ .................................................................................................................. ﻧﺼﺐ ﺟﺎ.......................................................................................................................................... + ﻛﻤﻪﻫﺎ ﻛﻨﺘﺮ.................................................................................................................................... C ﻓﻬﺮﺳﺖ ................................................................................................................................................. ﺑﻪ ﻛﺎ ﻧﺪﺧﺘﻦ ﺳﺘﮕﺎ ................................................................................................................... ﺗﻨﻈﻴﻢ ﺳﺎﻋﺖ ......................................................................................................................................... ﺳﺘﻔﺎ Dﮔﻤﺔ ﺗﻮﻗﻒ /ﭘﺎ 5ﻛﺮ ﺑﺮﻧﺎﻣﻪ ............................................................................................. ﺳﺘﻔﺎ Dﮔﻤﺔ ﻳﻚ ﻗﻴﻘﻪ ﺿﺎﻓﻪ ......................................................................................................... ﺳﺘﻔﺎ Dﮔﻤﻪﻫﺎ ﮔﻴﺮﻧﺪ Dﺣﺴﺎ mﭘﺨﺖ .......................................................................................... ﻫﻨﻤﺎ ﭘﺨﺖ ﺑﺎ ﮔﻴﺮﻧﺪ Dﺣﺴﺎ mﭘﺨﺖ ............................................................................................... ﺳﺘﻔﺎ Dﮔﻤﻪﻫﺎ ﭘﺨﺖ ﺳﺮﻳﻊ ......................................................................................................... ﺳﺘﻔﺎ Dﮔﻤﻪﻫﺎ ﺑﺮﻧﺞ /ﭘﺎﺳﺘﺎﻫﺎ ....................................................................................................... ﺳﺘﻔﺎ Dﮔﻤﻪﻫﺎ ﮔﻮﺷﺖ /ﻣﺎﻫﻲ ...................................................................................................... ﺳﺘﻔﺎ Dﮔﻤﻪﻫﺎ ﺳﻨﻚ ﻫﺎ .............................................................................................................. ﻳﺦﻳﻲ ﺗﻮﻣﺎﺗﻴﻚ ................................................................................................................................ ﮔﺮ` ﻛﺮ ﺗﻮﻣﺎﺗﻴﻚ .............................................................................................................................. ﺗﻨﻈﻴﻢ ﻣﺎ ﭘﺨﺖ ﺳﻄﺢ ﻗﺪ ......................................................................................................... ﺳﺘﻔﺎ Dﻛﻤﺔ ﺑﻴﺸﺘﺮ /ﻛﻤﺘﺮ ................................................................................................................ ﺗﻨﻈﻴﻢ ﺑﻮ +ﺷﻦ /ﺧﺎﻣﻮ................................................................................................................. p ﺳﺘﻔﺎ Dﺳﺎﻋﺖ ﺷﭙﺰﺧﺎﻧﻪ .................................................................................................................. ﺗﻨﻈﻴﻢ ﻗﻔﻞ ﻳﻤﻨﻲ ﻛﻮ....................................................................................................................... 5 ﺣﺎﻟﺖ 4ﺧﻴﺮ lﻗﺪ ............................................................................................................................. ﺳﺘﻮﻟﻌﻤﻞ ﻫﺎ ﭘﺨﺖ .................................................................................................................. ﺳﺎﻳﻞ ﭘﺨﺖ ......................................................................................................................................... pﻫﺎ ﭘﺨﺖ ................................................................................................................................... ﻧﻜﺎ ﻣﻌﻤﻮ........................................................................................................................................ C ﮔﻴﺮﻧﺪ Dﻫﺎ ﺣﺴﺎ mﭘﺨﺖ ................................................................................................................... ﻇﺮ Xﭘﻮﺷﺶ ﻫﻨﮕﺎ` ﺷﭙﺰ ﺑﺎ ﮔﻴﺮﻧﺪ Dﻫﺎ ﺣﺴﺎ mﭘﺨﺖ ............................................................. ﻣﻬﻢ ...................................................................................................................................................... ﻫﻨﻤﺎ ﭘﺨﺖ ...................................................................................................................................... ﻫﻨﻤﺎ ﻳﺦﻳﻲ ﺗﻮﻣﺎﺗﻴﻚ ................................................................................................................. ﺳﺘﻮﻟﻌﻤﻞﻫﺎ ﻏﺬ ............................................................................................................................ ﺿﻤﻴﻤﻪ ........................................................................................................................................... ﻧﻜﺎ ﺷﻜﺎ Cﺑﺮﻧﮕﻴﺰ ............................................................................................................................ ﺗﻤﻴﺰ ﻛﺮ ﻧﮕﻬﺪ ......................................................................................................................... ﭘﻴﺎ`ﻫﺎ ﺧﻄﺎ ......................................................................................................................................... ﺟﺰﺋﻴﺎ ................................................................................................................................................ ﺑﻪ ﻛﺎ ﻧﺪ ﺧﺘﻦ ﺳﺘﮕﺎ$ 2 2 4 4 5 5 5 5 6 6 6 6 6 6 7 7 7 8 9 9 9 10 10 10 10 10 10 11 11 11 11 12 12 12 12 13 14 15 15 15 15 16 ﺗﻨﻈﻴﻢ ﺳﺎﻋﺖ .1 .2 .3 .4 ﮔﻤﺔ ﺳﺎﻋﺖ ﻓﺸﺎ ﻫﻴﺪ .ﻋﻼﻣﺖ Clock Enterﺷﻦ ﻣﻲﺷﻮ. ﮔﻤﻪﻫﺎ ﻋﺪ ﺑﺮ ﻣﺎ ﺻﺤﻴﺢ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ .ﺷﻤﺎ ﺣﺪﻗﻞ ﺑﺎﻳﺪ ﺳﻪ ﻋﺪ ﺑﺮ ﺗﻨﻈﻴﻢ ﺳﺎﻋﺖ ﻓﺸﺎ ﻫﻴﺪ .ﮔﺮ ﺳﺎﻋﺖ 5:30ﺑﻮ ،ﺷﻤﺎ ﺑﺎﻳﺪ ﻋﺪ 0 ، 0 ،5ﻓﺸﺎ ﻫﻴﺪ. ﺑﻌﺪ 5ﺛﺎﻧﻴﻪ ﻋﻼﻣﺖ Clock Enterﻇﺎﻫﺮ ﻣﻲﺷﻮﻧﺪ. ﻋﻼﻣﺖ Clockﺑﺎ Dﻓﺸﺎ ﻫﻴﺪ ،ﻋﻼﻣﺖ ) (:ﻇﺎﻫﺮ ﺷﺪ Dﻳﻦ ﻧﺸﺎ ﻣﻲﻫﺪ ﻛﻪ ﺳﺎﻋﺖ ﺗﻨﻈﻴﻢ ﺷﺪD ﺳﺖ .ﮔﺮ ﺑﺮ +ﺳﺘﮕﺎ Dﻗﻄﻊ ﺷﻮ ،ﺑﺎﻳﺪ ﺳﺎﻋﺖ ﺑﺎ Dﺗﻨﻈﻴﻢ ﻛﻨﻴﺪ. ﺣﻴﻦ ﻋﻤﻞ ﭘﺨﺖ ﺷﻤﺎ ﺑﺎ ﻓﺸﺎ ﻛﻤﺔ Clockﻣﻲﺗﻮﻧﻴﺪ ﺳﺎﻋﺖ ﮔﺎ Dﺷﻮﻳﺪ. ﺳﺘﻔﺎ ﮔﻤﺔ ﺗﻮﻗﻒ /ﭘﺎ] ﻛﺮ* ﺑﺮﻧﺎﻣﻪ ﻳﻦ ﮔﻤﻪ ﺑﻪ ﺷﻤﺎ ﺟﺎ Dﻣﻲﻫﺪ ﺑﺮﻧﺎﻣﺔ Dﺷﺪ Dﺗﺜﺒﻴﺖ ﻛﺮ Dﻳﺎ ﺟﺮﻳﺎ ﭘﺨﺖ ﻣﺘﻮﻗﻒ ﻛﻨﻴﺪ ،ﺗﺎ ﺑﺘﻮﻧﻴﺪ ﻏﺬ ﻛﻨﺘﺮ Cﻛﻨﻴﺪ. ﺑﺮ ﺗﻮﻗﻒ ﺳﺘﮕﺎ Dﺣﻴﻦ ﻛﺎ :ﻳﻦ ﮔﻤﻪ ﻳﻚ ﺑﺎ ﻓﺸﺎ ﻫﻴﺪ .ﺑﺮ ﺷﺮ ﺑﺎ ،Dﮔﻤﺔ ﺷﺮ ﻓﺸﺎ ﻫﻴﺪ. ﺑﺮ ﺗﻮﻗﻒ ﭘﺨﺖ ،ﭘﺎ 5ﻛﺮ ﺑﺮﻧﺎﻣﻪ ﺑﺮﮔﺸﺖ ﺑﻪ ﺳﺎﻋﺖ ﺻﻔﺤﺔ ﻧﻤﺎﻳﺸﮕﺮ ،ﮔﻤﺔ ،ﺗﻮﻗﻒ /ﭘﺎ 5ﻛﺮ 2ﺑﺎ ﻓﺸﺎ ﻫﻴﺪ. ﺑﺮ ﺳﺖ ﻛﺮ ﺑﺮﻧﺎﻣﺔ ﺷﺘﺒﺎ Dﻛﻪ ﻛﺮDﻳﺪ :ﮔﻤﺔ ﺗﻮﻗﻒ /ﭘﺎ 5ﻛﺮ ﻳﻚ ﺑﺎ ﻓﺸﺎ ﻫﻴﺪ ﺳﭙﺲ ﺑﺎ Dﺳﺘﻮ ﺟﺪﻳﺪ ﻛﻨﻴﺪ. ﺳﺘﻔﺎ ﮔﻤﺔ ﻳﻚ ﻗﻴﻘﻪ ﺑﻴﺸﺘﺮ ﻳﻦ ﮔﻤﻪ ﺑﻪ ﺷﻤﺎ ﻣﻜﺎ ﺳﺘﻴﺎﺑﻲ ﺑﻪ Dﺳﺎﻧﻲ ﺑﺮ ﮔﺮ` ﻛﺮ ﻏﺬ ﻣﺪ ﻳﻚ ﻗﻴﻘﻪ ﺑﺎ ﺣﺪﻛﺜﺮ ﻗﺪ ﻣﻲﻫﺪ. .1ﺑﺮ ﻫﺮ ﻗﻴﻘﻪ ﻛﻪ ﺷﻤﺎ ﻣﻲﺧﻮﻫﻴﺪ ﻏﺬ ﭘﺨﺘﻪ ﺷﻮ ﻳﻚ ﺑﺎ ﻳﻦ ﮔﻤﻪ ﻓﺸﺎ ﻫﻴﺪ .ﺑﺮ ﻣﺜﺎ Cﻳﻦ ﮔﻤﻪ 2ﺑﺎ ،ﺑﺮ 2ﻗﻴﻘﻪ ﻣﺎ ﻓﺸﺎ ﻫﻴﺪ .ﻣﺎ ﻇﺎﻫﺮ ﻣﻲﺷﻮ ﺳﺘﮕﺎ Dﺑﻪ ﻃﻮ ﺗﻮﻣﺎﺗﻴﻚ ﺷﺮ ﺑﻪ ﻛﺎ ﻣﻲﻛﻨﺪ. ﺗﻌﺪ ﻗﻴﻘﻪﻫﺎ ﺑﺎ ﻓﺸﺎ ﻳﻦ ﮔﻤﻪ )ﺑﺮ ﻫﺮ ﻗﻴﻘﻪ ﻳﻚ ﺑﺎ( ﻣﻲﺗﻮﻧﻴﺪ ﻫﺮ ﻗﺪ ﻛﻪ ﻣﻲﺧﻮﻫﻴﺪ ﺿﺎﻓﻪ ﻛﻨﻴﺪ. ﺳﺘﻔﺎ ﮔﻤﻪﻫﺎ ﮔﻴﺮﻧﺪ Eﺣﺴﺎ aﭘﺨﺖ ﺑﺎ ﺑﺮﺧﻮ ﺑﺨﺎ ﺧﺎ ﺷﺪ Dﻏﺬ ،eﻳﻦ ﺣﺎﻟﺖ ﺑﻪ ﻃﻮ ﺗﻮﻣﺎﺗﻴﻚ ﻣﺎ ﮔﺮ` ﺷﺪ ﺑﺮ ﻧﻮ ﻣﺨﺘﻠﻒ ﻣﻘﺎﻳﺮ ﻣﺘﻔﺎ ﻏﺬﻫﺎ ﻣﺎ Dﺑﻪ ﻃﺒﺦ ﺗﻨﻈﻴﻢ ﻣﻲﻛﻨﺪ .ﻏﺬﻫﺎ ﺑﺎﻳﺪ ﻧﻴﻤﻪ ﭘﺨﺘﻪ ﻣﺎ ﻳﺨﭽﺎ Cﺑﺎﺷﻨﺪ. .1ﮔﻤﺔ ﮔﻴﺮﻧﺪ Dﺣﺴﺎ mﻣﺮﺑﻮ vﺑﻪ ﻏﺬﻳﻲ ﻛﻪ ﻣﻮ ﻧﻈﺮﺗﺎ ﺳﺖ ﻓﺸﺎ ﻫﻴﺪ) .ﺑﺮ ﻣﺜﺎ 4 Cﺑﻮ .(D ﺟﺎ +ﺑﻪ ﻃﻮ ﺗﻮﻣﺎﺗﻴﻚ ﺷﺮ ﺑﻪ ﻛﺎ ﻣﻲﻛﻨﺪ. ﺻﻔﺤﺔ ﻧﻤﺎﻳﺶ ﻳﻦ ﻋﻼﻣﺖ ﻇﺎﻫﺮ ﻣﻲﺷﻮ : ﺑﻌﺪ ﻣﺎ Dﺷﺪ ﭘﺎپ ﻛﻮ ﺣﺪﻗﻞ 5ﻗﻴﻘﻪ ﺑﺮ ﺑﺴﺘﺔ ﺑﻌﺪ ﺻﺒﺮ ﻛﻨﻴﺪ ﺗﺎ ﺳﻴﻨﻲ ﺷﻴﺸﻪ ﺑﻴﺶ ﺣﺪ ﮔﺮ` ﻧﺸﻮ .ﮔﺮ ﻣﻲﺧﻮﻫﻴﺪ ﺣﻴﻦ ﻋﻤﻞ ﭘﺨﺖ ﺳﺎﻋﺖ ﺑﺪﻧﻴﺪ ،ﮔﻤﺔ Clockﻓﺸﺎ ﻫﻴﺪ. 6 ﺑﻪ ﻛﺎ ﻧﺪ ﺧﺘﻦ ﺳﺘﮕﺎ$ ﺟﺪ Mﺑﺮﻧﺞ /ﭘﺎﺳﺘﺎ ﻫﻨﻤﺎ ﭘﺨﺖ ﺑﺎ ﮔﻴﺮﻧﺪﻫﺎ ﺣﺴﺎa ﺑﺮ ﭘﺨﺖ ﻧﻮ ﻣﺨﺘﻠﻒ ﻏﺬ ﺳﺘﻮ Dﺷﺪ Dﻳﺮ ﺟﺮ ﻛﻨﻴﺪ: ﻛﺪ ﻏﺬ ﻣﻘﺪ ﻣﺮﺣﻞ ﻣﺨﺘﻠﻒ ﭘﺎپﻛﻮ 85-100ﮔﺮ` ﻳﻚ ﺑﺴﺘﻪ ﺳﻴﺐﻣﻴﻨﻲ 1-6ﻋﺪ ﻳﻚ ﻣﺎ ﻓﻘﻂ ﻳﻚ ﺑﺴﺘﻪ 4ﺳﺘﻔﺎ Dﻛﻨﻴﺪ .ﻫﻨﮕﺎ` ﺧﺎ ﻛﺮ ﺑﺴﺘﺔ ،eﺑﻪ ﻫﺸﺪﻫﺎ Dﺷﺪ Dﺗﻮﺟﻪ ﻛﻨﻴﺪ .ﻗﺒﻞ ﺳﺘﻔﺎl ﺑﺎ Dﺳﺘﮕﺎ Dﺣﺪﻗﻞ 5ﻗﻴﻘﻪ ﺑﺮ ﺧﻨﻚ ﺷﺪ ﺳﺘﮕﺎ Dﺻﺒﺮ ﻛﻨﻴﺪ. ﻫﺮ ﻛﺪ` ﺳﻴﺐﻣﻴﻦﻫﺎ ﺑﺎ ﭼﻨﮕﺎ Cﭼﻨﺪﺑﺎ ﺳﻮ| ﻛﻨﻴﺪ .ﻫﺎ ﺑﺮ ﻫﻢ ﺳﻴﻨﻲ ﺷﻴﺸﻪ ﺑﭽﻴﻨﻴﺪ .ﺑﻪ ﻣﺪ 3-5ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ .ﺑﺮ ﺳﺘﻔﺎ lﺑﺎ Dﺟﺎ +ﺣﺪﻗﻞ 5ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ. ﺳﺒﺰﻳﺠﺎﺗﺎD 1-4ﻓﻨﺠﺎ ﻳﻚﻋﺪD ﻏﺬﻣﺎD 220-400ﮔﺮ` ﺳﺒﺰﻫﺎ ﻇﺮ Xﻣﺨﺼﻮ wﻣﺎﻛﺮﻓﺮ ﻳﺨﺘﻪ ﻧﻬﺎ 2ﻗﺎﺷﻖ ﺳﻮﭘﺨﻮ < ﺑﺮﻳﺰﻳﺪ .ﻇﺮ Xﺑﺎ ﭘﻮﺷﺶ ﻣﺨﺼﻮ wﻣﺎﻛﺮﻓﺮ ﺑﭙﻮﺷﺎﻧﻴﺪ) .ﺳﺘﻔﺎ Dﻇﺮ Xﺷﻴﺸﻪ ﺑﻬﺘﺮ ﺳﺖ( ﮔﺮ ﻇﺮX ﭘﻼﺳﺘﻴﻜﻲ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ ،ﺑﺮ ﺟﺮﻳﺎ ﻫﻮ ﻳﻚ ﺳﻮ| ﻛﻮﭼﻚ ﻳﺠﺎ ﻛﻨﻴﺪ .ﺑﻌﺪ ﺧﺎ ﻛﺮ ﺳﺒﺰﻫﺎ ﻣﺎﻛﺮﻓﺮ ﺑﮕﺬﻳﺪ 2ﻗﻴﻘﻪ ﺑﺴﺘﻪ ﺑﺎﻗﻲ ﺑﻤﺎﻧﺪ .ﺳﭙﺲ ﻧﻬﺎ ﺑﻬﻢ Dﺳﺮ ﻛﻨﻴﺪ .ﺑﺮ ﺳﺘﻔﺎl ﺑﺎ Dﻣﺎﻛﺮﻓﺮ ﺣﺪﻗﻞ 5ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ. ﺑﺴﺘﻪﺑﻨﺪ ﺧﺎﺟﻲ ﻏﺬ ﺑﺎ ﻛﻨﻴﺪ ﺳﺘﻮ ﺟﻌﺒﻪ ﻣﺮﺑﻮv ﺑﻪ ﭘﻮﺷﺶ ﻣﺎ ﺗﻮﻗﻒ ﺟﺮ ﻛﻨﻴﺪ .ﺑﺮ ﺳﺘﻔﺎ lﻣﺠﺪ ﻣﺎﻛﺮﻓﺮ ﺣﺪﻗﻞ 5ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ. ﻧﻮ cﻏﺬ * ﻓﺎﺳﻲ ﻣﺎ ﻟﻴﻪ ﻧﻜﺎ %ﻣﻬﻢ A-1ﺑﺮﻧﺞ ﺳﻔﻴﺪ 1ﺗﺎ2ﭘﺮ mﺑﺮﻧﺞ :ﻣﺎ ﺗﺎ +ﺑﺮﻧﺞ ﺑﺎ < ﺳﺮ ﺧﻮ< ﺑﺸﻮﺋﻴﺪ ﺗﺎ < 4ﻻ Cﺷﻮ .ﺑﺮﻧﺞ < :ﻣﺎ ﺗﺎ < +ﻳﻚ ﻇﺮ Xﮔﻮ ﭘﻴﺮﻛﺲ ﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﺑﺮﻳﺰﻳﺪ .ﺑﻌﺪ ﭘﺨﺖ ﺑﺪ ﻳﻦ ﻛﻪ ﻇﺮ Xﺑﺮﻳﺪ 3-5ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ ﺳﭙﺲ ﺑﺮ ﺟﺪ ﺷﺪ ﻧﻪﻫﺎ ﺑﺮﻧﺞ ﺑﻬﻢ ﺑﺰﻧﻴﺪ. ﺑﺮﻧﺞ < A-2ﭘﺎﺳﺘﺎ ﺧﺸﻚ 1ﺗﺎ2ﭘﺮm < ﺟﻮp A-3ﭘﺎﺳﺘﺎ ﻣﻨﺠﻤﺪ 1ﺗﺎ2ﭘﺮm < ﺟﻮp ﭘﺎﺳﺘﺎ ﺧﺸﻚ ﻳﻚ ﻛﺎﺳﻪ ﮔﻮ ﻳﺎ ﻇﺮ Xﭘﻴﺮﻛﺲ ﻣﺨﺼﻮw ﻣﻴﻜﺮﻳﻮ ﺑﺪ ﺑﺮﻳﺰﻳﺪ .ﺑﻌﺪ ﭘﺨﺖ ﺑﮕﺬﻳﺪ ﺑﮕﺬﻳﺪ ﺑﻪ ﻣﺪ 2-5ﻗﻴﻘﻪ ﺑﻤﺎﻧﺪ .ﺑﻬﻢ ﺑﺰﻧﻴﺪ ﺳﺮ ﻛﻨﻴﺪ. ﮔﺮ`ﻛﺮ ﭘﻴﺘﺰ ﺳﺘﻔﺎ ﮔﻤﺔ ﺑﺮﻧﺞ /ﭘﺎﺳﺘﺎﻫﺎ ﻳﻚ ﭘﺮm 125ﮔﺮ` 3ﻓﻨﺠﺎ ﭘﺎﺳﺘﺎ < A-4ﭘﺎﺳﺘﺎ ﺗﺎ1 Dﺗﺎ2ﭘﺮm < ﺟﻮp 1ﺗﺎ2ﭘﺮm < ﺟﻮp ﻓﻨﺠﺎ*ﻧﺪ ﮔﻴﺮﻳﺎﻟﻴﻮ*ﺳﺮﻣﻴﻜﻲﺳﺘﻔﺎﻛﻨﻴﺪ*+.ﺑﭙﻮﺷﺎﻧﻴﺪ. ﻓﻨﺠﺎ* ﻧﻮﺷﻴﺪﻧﻲ ﺳﺘﮕﺎ ﺑﮕﺬﻳﺪ. ﺑﻌﺪ ﮔﺮ gﺷﺪ* *+ ،ﺧﻮ fﻫﻢ ﺑﺰﻧﻴﺪ. ﻳﻚ ﭘﺮm 125ﮔﺮ` 3ﻓﻨﺠﺎ A-6ﻣﺎﻛﺎﻧﻲ 1ﺗﺎ3ﭘﺮm ﻧﻮ 2ﻗﻴﻘﻪ ﺗﻜﻪﻫﺎ ﭘﻴﺘﺰ ﺑﺸﻘﺎ fﻣﺨﺼﻮ iﻣﺎﻛﺮﻓﺮ ﻃﻮ ﻗﺮ ﻫﻴﺪ ﻛﻪ ﻗﺎﻋﺪ *+ Eﻫﺎ ﺑﻪ ﺑﻴﺮ* ﺑﺎﺷﺪ. ﺗﻜﻪﻫﺎ ﭘﻴﺘﺰ ﻫﻢ ﻗﺮ ﻧﺪﻫﻴﺪ *+ .ﻫﺎ ﻧﭙﻮﺷﺎﻧﻴﺪ. ﻗﺒﻞ ﺳﺮ ﻛﺮ* 1 – 2ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ. ﻳﻚ ﭘﺮm 100ﮔﺮ` 3ﻓﻨﺠﺎ ""A-1 .1ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻧﻮ ﻏﺬﻳﻲ ﻛﻪ ﻣﻲﺧﻮﻫﻴﺪ ﻃﺒﺦ ﻛﻨﻴﺪ ،ﻳﻦ ﻛﻤﻪ ﻓﺸﺎ ﻫﻴﺪ .ﺳﺘﮕﺎ Dﻋﻼﻣﺖ )ﻛﺪ ﻧﻮ ﻏﺬ( ﻧﺸﺎ ﻣﻲﻫﺪ. ﻳﻦ ﮔﻤﻪ ﭼﻨﺪﺑﺎ ﻓﺸﺎ ﻫﻴﺪ ﺗﺎ ﻧﻮ ﻏﺬ ﻣﻮﻧﻈﺮ ﻧﺘﺨﺎ< ﻛﻨﻴﺪ) .ﺑﻪ ﺟﺪ Cﺑﺮﻧﺞ /ﭘﺎﺳﺘﺎ ﻳﺮ ﻣﺮﺟﻌﻪ ﻛﻨﻴﺪ(. .2ﺑﺮ ﻧﺘﺨﺎ< ﻣﻘﺪ ﻣﻮﻧﻈﺮ ﻋﺪ 2 ،1ﻳﺎ 3ﻓﺸﺎ ﻫﻴﺪ. )ﺑﻪ ﺟﺪ Cﺑﺮﻧﺞ /ﭘﺎﺳﺘﺎ ﻳﺮ ﺑﺮ ﺗﻌﻴﻴﻦ ﻣﻘﺪ ﻣﺮﺟﻌﻪ ﻛﻨﻴﺪ(. .3ﺑﺮ ﺷﺮ ﭘﺨﺖ ﻛﻤﺔ Startﻓﺸﺎ ﻫﻴﺪ. 1ﺑﺴﺘﻪ 500ﻣﻴﻠﻲ ﻟﻴﺘﺮ 2ﺑﺴﺘﻪ 1000ﻣﻴﻠﻲ ﻟﻴﺘﺮ 3ﺑﺴﺘﻪ 1500ﻣﻴﻠﻲ ﻟﻴﺘﺮ ﭘﻮ ﭘﻮ Dﻳﻚ ﻛﺎﺳﻪ ﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﻳﺨﺘﻪ < 1-2ﭘﺮ mﭘﻮﭘﻮ:D ﻣﺎ ﺗﺎ +ﻳﺎ ﺷﻴﺮ ﺑﺮﻳﺰﻳﺪ ﻧﺒﻨﺪﻳﺪ .ﺑﻌﺪ ﻳﻨﻜﻪ ﺳﺘﮕﺎ Dﺑﻮ + < ﻳﺎ ﺷﻴﺮ :ﺳﺮ ﺑﻪ ﻫﻢ Dﮔﻤﺔ ﺷﺮ ﻓﺸﺎ ﻫﻴﺪ ﺗﺎ ﭘﺨﺖ ﻣﻪ ﻳﺎﺑﺪ .ﺑﻌﺪ ﭘﺨﺖ ﺧﻮ< ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ ﺷﻜﺮ ﻗﻬﻮ Dﻳﺎ ﻋﺴﻞ ﺑﺮﻳﺰﻳﺪ. ﭘﻮD < 7 ﭘﺮm 200ﮔﺮ` 5ﻓﻨﺠﺎ ﻣﺎﻛﺎﻧﻲ ﻧﻮ ﺧﺮ ﻛﺮ Dﻳﻚ ﻇﺮ Xﺑﺰگ ﻣﺨﺼﻮw ﻣﻴﻜﺮﻳﻮ ﺑﺮﻳﺰﻳﺪ < .ﺟﻮ pﻫﺎ ﻳﺨﺘﻪ ﺑﺪ ﺑﭙﺰﻳﺪ.ﺑﻌﺪﻧﻴﻤﻲﭘﺨﺖﻗﺘﻲﺳﺘﮕﺎDﺑﻮ،+ﺧﻮ<ﺑﻪﻫﻢﺑﺰﻧﻴﺪ ﮔﻤﺔ ﺷﺮ ﻓﺸﺎ ﻫﻴﺪ ﺗﺎ ﭘﺨﺖ ﻣﻪ ﻳﺎﺑﺪ .ﺑﻌﺪ ﭘﺨﺖ ﺳﺮ ﻛﻨﻴﺪ. ﺑﻪ ﻫﻢ D ﺑﻌﺪ 2ﻗﻴﻘﻪ ﻣﺎ ﺳﻪ ﭘﺮm ﭘﺮm ﻳﻚ ﭘﺮm ﻣﺎﻛﺎﻧﻲ < A-7ﭘﻮD ﭘﺮm 250ﮔﺮ` 5ﻓﻨﺠﺎ ﺳﭙﺎﮔﺘﻲ ﻳﻚ ﻇﺮ Xﮔﻮ ﻳﺎ ﭘﻴﺮﻛﺲ ﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﺑﺪ ﺑﺮﻳﺰﻳﺪ .ﺑﻌﺪ ﭘﺨﺖ ﺑﮕﺬﻳﺪ ﺑﻪ ﻣﺪ 2-5ﻗﻴﻘﻪ ﺑﻤﺎﻧﺪ ﺳﭙﺲ ﺑﻪ ﻫﻢ Dﺳﺮ ﻛﻨﻴﺪ. ﺳﭙﺎﮔﺘﻲ < < ﺟﻮp ﭘﺮm 250ﮔﺮ` 5ﻓﻨﺠﺎ ﭘﺎﺳﺘﺎ ﺗﺎ Dﻳﻚ ﻇﺮ Xﮔﻮ ﻳﺎ ﭘﻴﺮﻛﺲ ﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﺑﺪ ﺑﺮﻳﺰﻳﺪ ﺑﮕﺬﻳﺪ ﺑﺪ ﺑﭙﺰ .ﺑﻌﺪ ﭘﺨﺖ ﺑﮕﺬﻳﺪ ﺟﺎ Dﻫﻴﺪ 2-5ﻗﻴﻘﻪ ﺑﻤﺎﻧﺪ. ﭘﺎﺳﺘﺎ < A-5ﺳﭙﺎﮔﺘﻲ ﭘﺮm 200ﮔﺮ` 5ﻓﻨﺠﺎ ﭘﺎﺳﺘﺎ ﻣﻨﺠﻤﺪ ﻳﻚ ﻇﺮ Xﮔﻮ ﻳﺎ ﭘﻴﺮﻛﺲ ﻣﺨﺼﻮw ﻣﻴﻜﺮﻳﻮ ﺑﺪ ﺑﺮﻳﺰﻳﺪ .ﺑﻌﺪ ﭘﺨﺖ ﺑﮕﺬﻳﺪ ﺟﺎ Dﻫﻴﺪ 2-5ﻗﻴﻘﻪ ﺑﻤﺎﻧﺪ .ﺳﭙﺲ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ ﺳﺮ ﻛﻨﻴﺪ. ﺳﺘﻔﺎ ﮔﻤﻪﻫﺎ ﭘﺨﺖ ﺳﺮﻳﻊ ﻧﻮﺷﻴﺪﻧﻲﻫﺎ ﻳﻚ ﭘﺮm 100ﮔﺮ` 3ﻓﻨﺠﺎ ﭘﺎﺳﺘﺎ < .1ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻧﻮ ﻏﺬﻳﻲ ﻛﻪ ﻣﻲﺧﻮﻫﻴﺪ ﻣﺎ Dﻛﻨﻴﺪ ﻛﻤﺔ ﭘﺨﺖ ﺳﺮﻳﻊ ﻣﺮﺑﻮ vﺑﻪ ﻏﺬ ﻓﺸﺎ ﻫﻴﺪ. )ﻧﻮﺷﻴﺪﻧﻲﻫﺎ ﺑﺮ ﻣﺜﺎ .(Cﺻﻔﺤﺔ ﻧﻤﺎﻳﺶ ﻣﻴﺰ ﺣﺠﻢ ﻏﺬ ﻧﻤﺎﻳﺶ Dﻣﻲﺷﻮ) .ﺳﭙﺲ ﻛﻤﺔ » «QTY» «Enterﺷﻦ ﻣﻲﺷﻮ(. .2ﮔﻤﻪ ﭼﻨﺪ ﺑﺎ ﻓﺸﺎ ﻫﻴﺪ ﺗﺎ ﻣﻘﺪ ﻏﺬ ﻟﺨﻮ Dﺧﻮ ﻧﺘﺨﺎ< ﻛﻨﻴﺪ .ﺻﻔﺤﺔ ﻧﻤﺎﻳﺶ ﻫﻤﺔ ﻣﻘﺎﻳﺮ ﻗﺎﺑﻞ ﺳﺘﺮ mﻏﺬ ﻧﺸﺎ ﻣﻲﻫﺪ .ﻗﺘﻲ ﻣﻘﺪ ﺻﺤﻴﺢ ﻣﻮﻧﻈﺮ ﻧﺘﺨﺎ< ﻛﺮﻳﺪ ،ﻣﺎﻛﺮﻓﺮ ﺑﻄﻮ ﺗﻮﻣﺎﺗﻴﻚ ﻋﻤﻞ ﭘﺨﺖ ﻏﺎ ﻣﻲﻛﻨﺪ. ﻗﺘﻲ ﻋﻤﻞ ﭘﺨﺖ ﭘﺎﻳﺎ ﻣﻲﻳﺎﺑﺪ ،ﺳﺘﮕﺎ Dﺑﻮ +ﻣﻲﻧﺪ .ﻫﺮ ﻗﻴﻘﻪ ﻳﻚ ﺑﺎ ﻳﻦ ﺑﻮ +ﺗﻜﺮ ﻣﻲﺷﻮ. ﻧﻜﺎ %ﻣﻬﻢ * ﻧﻮ cﻏﺬ 1/2ﻓﻨﺠﺎ* ﻳﻚ ﻓﻨﺠﺎ* 2ﻓﻨﺠﺎ* ﻳﻚ ﺗﻜﻪ ﺗﻜﻪ ﺳﻪ ﺗﻜﻪ ﭼﻬﺎ ﺗﻜﻪ ﻳﻚ ﭘﺮm 100ﮔﺮ` 250ﻣﻴﻠﻲ ﮔﺮ` ﭘﺮm 200ﮔﺮ` 375ﻣﻴﻠﻲ ﮔﺮ` ﻳﻚ ﭘﺮm 35ﮔﺮ` 185ﻣﻴﻠﻲ ﻟﻴﺘﺮ ﭘﺮm 70ﮔﺮ` 375ﻣﻴﻠﻲ ﻟﻴﺘﺮ ﺑﻪ ﻛﺎ ﻧﺪ ﺧﺘﻦ ﺳﺘﮕﺎ$ ﺟﺪ Mﮔﻮﺷﺖ /ﻣﺎﻫﻲ ﻓﺎﺳﻲ ﺳﺘﻔﺎ ﮔﻤﺔ ﮔﻮﺷﺖ /ﻣﺎﻫﻲ .1ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻏﺬﻳﻲ ﻛﻪ ﻣﻲﺧﻮﻫﻴﺪ ﺑﭙﺰﻳﺪ ﻳﻦ ﻛﻤﻪ ﻓﺸﺎ ﻫﻴﺪ .ﺻﻔﺤﻪ ﻛﺪ " "A-1ﻇﺎﻫﺮ ﻣﻲﺷﻮ ﻛﻪ ﻛﺪ ﻣﺮﺑﻮ vﺑﻪ ﻏﺬ ﻣﻮﻧﻈﺮ ﻣﻲﺑﺎﺷﺪ. ﮔﻤﺔ ﮔﻮﺷﺖ /ﻣﺎﻫﻲ ﭼﻨﺪ ﺑﺎ ﻓﺸﺎ ﻫﻴﺪ ﺗﺎ ﻏﺬ ﻣﻮﻧﻈﺮ ﺧﻮ ﻧﺘﺨﺎ< ﻛﻨﻴﺪ .ﺑﻪ ﺟﺪ Cﻣﺨﺼﻮw ﮔﻮﺷﺖ ﻣﺎﻫﻲ ﻳﺮ ﻣﺮﺟﻌﻪ ﻛﻨﻴﺪ. .2ﻋﺪ 2 ، 1ﻳﺎ 3ﻓﺸﺎ ﻫﻴﺪ ﺗﺎ ﻣﻘﺪ ﻣﻮﻧﻈﺮ ﻏﺬ ﻧﺘﺨﺎ< ﻛﻨﻴﺪ .ﺑﻪ ﺟﺪ Cﻣﺨﺼﻮ wﮔﻮﺷﺖ /ﻣﺎﻫﻲ ﻳﺮ ﻣﺮﺟﻌﻪ ﻛﻨﻴﺪ(. .3ﺑﺮ ﺷﺮ ﭘﺨﺖ ﮔﻤﺔ Startﻓﺸﺎ ﻫﻴﺪ. ﻛﺪ ﺟﺪ Mﮔﻮﺷﺖ /ﻣﺎﻫﻲ ﻛﺪ ﻧﻮ ﻏﺬ A-1 ﺳﻴﻨﺔ ﻣﺮ 200-250 eﮔﺮ` ﻣﺎ ﻳﺨﭽﺎ Cﺳﻴﻨﻪﻫﺎ ﺗﺎ Dﻣﺮ eﻧﺘﺨﺎ< ﻛﻨﻴﺪ .ﻧﻬﺎ ﺑﺼﻮ ﻧﻮﻫﺎ ﻃﻮﻟﻲ 3-4 ﺗﻜﻪ ﺑﺎ ﻳﻚ ﭼﺎﻗﻮ ﺗﻴﺰ ﺑﺒﺮﻳﺪ .ﺑﺘﺪ ﻣﻲﺗﻮﻧﻴﺪ ﻧﻬﺎ ﺑﻪ ﻣﺪ 2ﺳﺎﻋﺖ 300-350ﮔﺮ` ﻳﺔ ﻟﺨﻮ Dﺧﻮ ﺑﺨﻮﺑﺎﻧﻴﺪ ﺗﺎ ﻳﻚ ﺷﺐ ﺗﺎ ﺻﺒﺢ ﻳﺨﭽﺎ Cﺑﮕﺬﻳﺪ. 400-450ﮔﺮ` ﻣﻲﺗﻮﻧﻴﺪ ﻫﺎ ﺳﻮﻳﺎ ﺳﺲ ﺑﻪ ﻫﻤﺮ Dﺑﻠﻴﻤﻮ ﻳﺔ ﻣﻮ ﻋﻼﻗﺔ ﺧﻮ ﺑﻪ ﻫﻤﺮ Dﻧﻤﻚ ﻓﻠﻔﻞ ﺑﺮﻳﺰﻳﺪ .ﻫﺎ ﻳﻚ ﻇﺮ Xﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﻗﺮ ﻫﻴﺪ ﻫﺎ ﺑﺎ ﻛﺎﻏﺬ ﻣﺨﺼﻮ wﻓﺮ ﺑﭙﻮﺷﺎﻧﻴﺪ ﺑﮕﺬﻳﺪ ﺗﺎ ﺑﭙﺰ .ﻧﻴﻤﺔ ﭘﺨﺖ ﻗﺘﻲ ﺳﺘﮕﺎ Dﺑﻮ ، +ﺳﻴﻨﻪﻫﺎ ﺑﺮﮔﺮﻧﻴﺪ ﺑﺮ ﻣﺔ ﭘﺨﺖ ﮔﻤﺔ ﺷﺮ ﻓﺸﺎ ﻫﻴﺪ ﺑﻌﺪ ﭘﺨﺖ 3-5ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ. ﺳﺮ ﻛﻨﻴﺪ. A-2 ﻓﻴﻠﻪ ﻣﺎﻫﻲ 150-200ﮔﺮ` ﻣﺎﻳﺨﭽﺎ Cﻓﻴﻠﻪﻫﺎ ﻣﺎﻫﻲ ﺗﺎ Dﻧﺘﺨﺎ< ﻛﺮ Dﻫﺎ ﻳﺔ ﻣﻮ ﻋﻼﻗﻪ ﺧﻮ ﺑﻪ ﻣﺪ 2ﺳﺎﻋﺖ ﺑﺨﻮﺑﺎﻧﻴﺪ ﻳﺎ ﺷﺐ ﺗﺎ ﺻﺒﺢ ﻳﺨﭽﺎ Cﺑﮕﺬﻳﺪ .ﻣﻲﺗﻮﻧﻴﺪ ﻫﺎ 300-250ﮔﺮ` ﺑﻠﻴﻤﻮ ﻳﻪ ﻧﻤﻚ ﻓﻠﻔﻞ ﺑﺮﻳﺰﻳﺪ .ﺳﭙﺲ ﻧﻬﺎ ﻳﻚ ﻇﺮ Xﻣﺨﺼﻮw 400-350ﮔﺮ` ﻣﻴﻜﺮﻳﻮ ﭼﻴﺪ Dﻫﺎ ﺑﺎ ﻛﺶ ﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﺑﭙﻮﺷﺎﻧﻴﺪ .ﺑﻌﺪ ﭘﺨﺖ ﺑﻪ ﻣﺪ 3ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﺮ Dﺳﭙﺲ ﻫﺎ ﺳﺮ ﻛﻨﻴﺪ. A-3 ﻏﺬ ﻳﺎﻳﻲ 150ﺗﺎ200ﮔﺮ` ﻣﺎﻳﺨﭽﺎ Cﻏﺬ ﻳﺎﻳﻲ ﻳﻚ ﻇﺮ Xﻣﺨﺼﻮ wﻣﺎﻛﺮﻓﺮ ﺑﺮﻳﺰﻳﺪ .ﮔﺮ ﺳﺖ ﻳﺪ ﺑﻠﻴﻤﻮ ﻳﻪ ﻟﺨﻮ Dﺧﻮ ﺑﺮﻳﺰﻳﺪ .ﺑﺎ ﻛﺎﻏﺬ ﻣﺨﺼﻮw 250ﺗﺎ300ﮔﺮ` ﻣﻴﻜﺮﻳﻮ ﺑﭙﻮﺷﺎﻧﻴﺪ ﻫﺎ ﺑﭙﺰﻳﺪ .ﺑﻌﺪ ﭘﺨﺖ ﺑﻪ ﻣﺪ 3ﻗﻴﻘﻪ ﺻﺒﺮ 350ﺗﺎ400ﮔﺮ` ﻛﻨﻴﺪ ﺳﭙﺲ ﺳﺮ ﻛﻨﻴﺪ. A-4 ﻟﺖ ﮔﻮﺷﺖ ﻳﻚ ﻇﺮ Xﻣﺎﻳﺨﭽﺎ Cﻣﻮ ﻻ` 2 :ﻋﺪ ﻫﻮﻳﺞ ﻣﺘﻮﺳﻂ )ﻗﺒﻞ ﭘﻮﺳﺖ ﻛﻨﺪ 85-110ﮔﺮ`( 2 ،ﻋﺪ ﭘﻴﺎ ﻣﺘﻮﺳﻂ )ﻗﺒﻞ ﭘﻮﺳﺖ ﻛﻨﺪ 110-140ﮔﺮ`( 2 ،ﻋﺪ ﺳﻴﺐﻣﻴﻨﻲ ﻣﺘﻮﺳﻂ )ﻗﺒﻞ ﭘﻮﺳﺖ ﻛﻨﺪ 165-195ﮔﺮ`( 450،ﮔﺮ` ﮔﻮﺷﺖ ﭼﺮ| ﻛﺮ ،Dﻳﻚ ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮ ﻧﻤﻚ ﻓﻠﻔﻞ ،ﻳﻚ ﻓﻨﺠﺎ < ،ﺳﺒﺰﻳﺠﺎ ﭘﻮﺳﺖ ﻛﻨﺪ،D ﺷﺴﺘﻪ ﺧﺮ ﻛﻨﻴﺪ .ﮔﻮﺷﺖ 12ﻗﺴﻤﺖ ﻛﺮ Dﺑﺼﻮ ﮔﻠﻮﻟﻪ D ﺳﭙﺲ ﻫﺎ ﺻﺎ Xﻛﻨﻴﺪ .ﻧﻴﻤﻲ ﻫﺎ ﻛﻒ ﻇﺮ Xﺑﭽﻴﻨﻴﺪ .ﻧﻴﻤﻲ ﺳﺒﺰﻳﺠﺎ ﻫﺎ ﺑﺮﻳﺰﻳﺪ .ﻧﻤﻚ ﻓﻠﻔﻞ ﺑﺮﻳﺰﻳﺪ .ﺳﭙﺲ ﻻﻳﺔ ﺑﻌﺪ ﺑﭽﻴﻨﻴﺪ .ﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﻛﻪ ﻻﻳﺔ ` ﺑﻪ ﻧﺪ lﻛﺎﻓﻲ ﺳﺒﺰﻳﺠﺎ ﻳﺨﺘﻪ ﺷﺪ Dﺳﺖ < .ﺿﺎﻓﻪ ﻛﻨﻴﺪ .ﻣﻮ ﺑﺎ ﺳﺖ ﺧﻞ ﻇﺮ Xﺻﺎ XﻛﺮD ﻓﺸﺎ ﻫﻴﺪ ﺑﭙﻮﺷﺎﻧﻴﺪ .ﺑﻌﺪ ﭘﺨﺖ 5ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﺮ D ﺳﭙﺲ ﺳﺮ ﻛﻨﻴﺪ. A-5 ﮔﻮﺷﺖ 100ﺗﺎ 125ﮔﺮ` ﻣﺎﻳﺨﭽﺎ Cﺳﻮﭘﺮﻣﺎﻛﺖ ﻳﺎ ﻗﺼﺎﺑﻲ ﺗﻜﻪﻫﺎ ﺗﺎ lﮔﻮﺷﺖ ﺑﺨﺮﻳﺪ ﻧﻬﺎ ﺳﺘﻤﺎC ﻛﺎﻏﺬ ﻣﺨﺼﻮ wﻇﺮ Xﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﺑﭽﻴﻨﻴﺪ .ﺑﺎ ﻛﺎﻏﺬ ﻳﮕﺮ 200ﺗﺎ 225ﮔﺮ` ﻫﺎ ﺑﭙﻮﺷﺎﻧﻴﺪ ﺑﭙﺰﻳﺪ .ﺳﭙﺲ ﺳﺮ ﻛﻨﻴﺪ. 300ﺗﺎ 325ﮔﺮ` A-6 ﻛﻮﻓﺘﻪ ﻳﻚ ﻇﺮ Xﻣﺎﻳﺨﭽﺎ Cﻣﻮ ﻻ` 450 :ﮔﺮ` ﮔﻮﺷﺖ ﭼﺮ| ﻛﺮ ،Dﻳﻚ ﻓﻨﺠﺎ ﭘﻴﺎ ﻧﺪ Dﺷﺪ ،Dﻳﻚ ﻋﺪ ﺗﺨﻢ ﻣﺮ D eﺷﺪ ،Dﻳﻚ ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮ ﻧﻤﻚ ﻓﻠﻔﻞ 2،ﻗﺎﺷﻖ ﻏﺬﺧﻮ < .ﻫﻤﺔ ﻣﻮ ﺧﻮ< ﺑﺎ ﻫﻢ ﻣﺨﻠﻮ vﻛﺮ Dﻫﻴﺪ .ﮔﻠﻮﻟﻪﻫﺎﻳﻲ ﺑﻪ ﻧﺪl 20*25ﺳﺖ ﻛﻨﻴﺪ .ﻫﺎ ﺳﻴﻨﻲ ﻣﻴﻜﺮﻳﻮ ﻗﺮ ﻫﻴﺪ ﺑﺎ ﻛﺎﻏﺬ ﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﻫﺎ ﺑﭙﻮﺷﺎﻧﻴﺪ .ﮔﻮﺷﻪ ﻛﺎﻏﺬ ﺑﻪ ﻧﺪ 5lﺳﺎﻧﺘﻲ ﻣﺘﺮ ﺑﻠﻨﺪ ﻛﻨﻴﺪ ﺗﺎ ﻫﻮ ﺧﺎ ﺷﻮ .ﻫﺎ ﺑﭙﺰﻳﺪ .ﺑﻌﺪ ﭘﺨﺖ 5ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ ﺳﭙﺲ ﻫﺎ ﺳﺮ ﻛﻨﻴﺪ. ﻣﺎ ﻟﻴﻪ ﻧﻜﺎ ﻣﻬﻢ A-7 8 ﻧﻮ ﻏﺬ ﻣﺎ ﻟﻴﻪ ﻧﻜﺎ ﻣﻬﻢ ﻛﻮﻛﻮ ﮔﻮﺷﺖ ﻳﻚ ﻇﺮ Xﻣﺎﻳﺨﭽﺎ Cﻣﻮ ﻻ` 675 :ﮔﺮ` ﮔﻮﺷﺖ ﭼﺮ| ﻛﺮ ،Dﻳﻚ ﻓﻨﺠﺎ ﻧﺎ ﺧﺸﻚ ﺳﻴﺎ< ﺷﺪ،D ﻳﻚ ﻓﻨﺠﺎ ﭘﻴﺎ ﻧﺪ Dﺷﺪ ،Dﻳﻚ ﻓﻨﺠﺎ ﻓﻠﻔﻞ ﺳﺒﺰ ﺧﺮ Dﺷﺪ ،Dﻳﻚ ﻓﻨﺠﺎ ﺷﻴﺮ ،ﻳﻚ ﻋﺪ ﺗﺨﻢﻣﺮ 2،eﻗﺎﺷﻖ ﻏﺬﺧﻮ ﺳﺲ ﻛﭽﺎپ ،ﻳﻚ ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮ ﻧﻤﻚ ﻓﻠﻔﻞ .ﻫﻤﺔ ﻣﻮ ﺑﺎ ﻫﻢ ﻣﺨﻠﻮ vﻛﺮ Dﺧﻮ< ﻫﻴﺪ. ﻣﻮ Dﺷﺪ Dﻛﻒ ﻇﺮ Xﭘﻬﻦ ﻛﻨﻴﺪ ﺻﺎ Xﻛﻨﻴﺪ. ﺑﭙﻮﺷﺎﻧﻴﺪ ﮔﻮﺷﺔ ﭘﻮ pﻧﺪ 2 lﻳﻨﭻ ﺑﺎ ﻧﮕﻪ ﻳﺪ ﺗﺎ ﻫﻮ ﺧﺎ ﺷﻮ .ﺑﺼﻮ ﻣﻮ ﺑﺎ ﻗﺴﻤﺖ ﺟﻠﻮﻳﻲ ﻓﺮ ﺟﺎ +ﻗﺮ ﻫﻴﺪ. ﺑﻌﺪ ﭘﺨﺖ 5ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ ﺳﭙﺲ ﺳﺮ ﻛﻨﻴﺪ. ﺑﻪ ﻛﺎ ﻧﺪ ﺧﺘﻦ ﺳﺘﮕﺎ$ ﻳﺦ ﻳﻲ ﺗﻮﻣﺎﺗﻴﻚ ﺳﺘﻔﺎ ﮔﻤﺔ ﺳﻨﻚ ﻫﺎ .1ﺑﺎ ﺗﻮﺟﻪ ﺑﻪ ﻧﻮ ﺳﻨﻜﻲ ﻛﻪ ﻣﻲﺧﻮﻫﻴﺪ ﺗﻬﻴﻪ ﻛﻨﻴﺪ ﻳﻦ ﮔﻤﻪ ﻓﺸﺎ ﻫﻴﺪ .ﺻﻔﺤﺔ ﻧﻤﺎﻳﺶ ﻛﺪ ﺳﻨﻚ ﻧﺸﺎ ﻣﻲﻫﺪ ". "A-1 ﮔﻤﺔ ﺳﻨﻚ ﻫﺎ ﭼﻨﺪﺑﺎ ﻓﺸﺎ ﻫﻴﺪ ﺗﺎ ﺳﻨﻜﻲ ﻛﻪ ﻣﻲﺧﻮﻫﻴﺪ ﻧﺘﺨﺎ< ﻛﻨﻴﺪ) .ﺑﻪ ﺟﺪ Cﻣﺮﺑﻮ vﺑﻪ ﺳﻨﻚ ﻫﺎ ﻳﺮ ﻣﺮﺟﻌﻪ ﻛﻨﻴﺪ(. .2ﮔﻤﺔ ﻋﺪ 1،2ﻳﺎ 3ﺑﺮ ﻧﺘﺨﺎ< ﻣﻘﺪ ﻣﻮﻧﻈﺮ ﺧﻮ ﻓﺸﺎ ﻫﻴﺪ .ﻓﻘﻂ ﮔﻤﺔ ﺷﻤﺎ lﻳﻚ ﺑﺮ ﺗﺮﺗﻴﻼ ﻧﻈﺮ ﮔﺮﻓﺘﻪ ﺷﺪ Dﺳﺖ) .ﺑﻪ ﺟﺪ Cﻣﺮﺑﻮ vﺑﻪ ﺳﻨﻚ ﻫﺎ ﻳﺮ ﻣﺮﺟﻌﻪ ﻛﻨﻴﺪ(. .3ﮔﻤﺔ ﺷﺮ ﺑﺮ ﺷﺮ ﭘﺨﺖ ﻓﺸﺎ ﻫﻴﺪ. ﺑﺮ < ﻛﺮ ﻏﺬ ﻣﻨﺠﻤﺪ ،ﺷﻤﺎ ﻓﻘﻂ ﺑﻪ ﺳﺘﮕﺎ Dﺑﺪﻫﻴﺪ ﺟﺎ +ﺑﻪ ﻃﻮ ﺗﻮﻣﺎﺗﻴﻚ ﻣﺎ ﻳﺦﻳﻲ ﺳﻄﺢ ﻗﺪ ﻣﺎ ﺗﻮﻗﻒ ﺗﻨﻈﻴﻢ ﻣﻲﻛﻨﺪ. .1ﮔﻤﺔ ﻳﺦﻳﻲ ﺗﻮﻣﺎﺗﻴﻚ ﻓﺸﺎ ﻫﻴﺪ .ﺻﻔﺤﺔ ﻧﻤﺎﻳﺶ " "1ﻧﺸﺎ ﻣﻲﻫﺪ. )ﻋﻼﻣﺖ Enterﻛﻴﻠﻮﮔﺮ` ﺷﻦ ﻣﻲﺷﻮ(. .2ﺑﺮ ﻧﺘﺨﺎ< ﻧﻮ ﻏﺬ ﺧﻮ ،ﮔﻤﺔ ﻳﺦﻳﻲ ﺗﻮﻣﺎﺗﻴﻚ ﭼﻨﺪﺑﺎ ﻓﺸﺎ ﻫﻴﺪ .ﺷﻤﺎ ﻫﻤﭽﻨﻴﻦ ﻣﻲﺗﻮﻧﻴﺪ ﻣﺴﺘﻘﻴﻤ ًﺎ ﮔﻤﻪﻫﺎ ﻋﺪ ﺑﺮ ﻛﺮ ﻏﺬ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ. ﻣﻜﺎ ﺗﻨﻈﻴﻢ ﺣﺪﻛﺜﺮ 2ﻛﻴﻠﻮﮔﺮ` ﺟﻮ ) .ﺑﻪ ﺟﺰ ﻧﺎ( .3ﮔﻤﺔ ﺷﺮ ﻓﺸﺎ ﻫﻴﺪ .ﺻﻔﺤﺔ ﻧﻤﺎﻳﺶ ﻣﺎ ﻧﺠﻤﺎ ﻃﻮ Cﻋﻤﻞ ﻳﺦﻳﻲ ﻧﺸﺎ ﻣﻲﻫﺪ .ﺳﺘﮕﺎD ﺑﻮ +ﻣﻲﻧﺪ ﺑﻪ ﺷﻤﺎ ﻣﻜﺎ ﻣﻲﻫﺪ ﻛﻪ ﻏﺬ ﻣﻨﺠﻤﺪ ﺑﺮﮔﺮﻧﻴﺪ. .4ﺳﺘﮕﺎ Dﺑﺎ ﻛﺮ Dﻏﺬ ﺑﺮﮔﺮﻧﻴﺪ. .5ﮔﻤﺔ ﺷﺮ ﻓﺸﺎ ﻫﻴﺪ ﺗﺎ ﻋﻤﻞ ﻳﺦﻳﻲ ﻣﻪ ﻳﺎﺑﺪ. ﺟﺪ Mﺳﻨﻚ ﻫﺎ ﻧﻮ ﻏﺬ ﻣﺎ ﻟﻴﻪ ﻧﻜﺎ ﻣﻬﻢ ﻛﺪ A-1 ﺗﺮﺗﻴﻼ 400ﮔﺮ` ﻣﺎﻳﺨﭽﺎC ﺑﺴﺘﺔ ﺗﺮﺗﻴﻼ ﺑﺎ ﻛﻨﻴﺪ .ﺑﺴﺘﻪ ﻣﺮﻃﻮ<ﻛﻨﻨﺪ lﺧﻞ ﺗﺮﺗﻴﻼ ﺧﺎ ﻛﻨﻴﺪ .ﺑﺴﺘﺔ ﺗﺮﺗﻴﻼ ﻣﺮﻛﺰ ﺳﻴﻨﻲ ﮔﺮ ﻣﺎﻛﺮﻓﺮ ﻗﺮ ﻫﻴﺪ. ﮔﺮ` ﻛﻨﻴﺪ .ﺗﺮﺗﻴﻼ ﮔﺮ` ﺑﻼﻓﺎﺻﻠﻪ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ. A-2 ﺑﺎ Cﻣﺮe 4ﺗﺎ 5ﻋﺪ 8ﺗﺎ 10ﻋﺪ ﻣﺎﻳﺨﭽﺎC ﺑﺎ Cﻫﺎ ﺗﺎ ﺳﻴﻨﻲ ﺑﺮ ﻫﻢ ﺑﭽﻴﻨﻴﺪ .ﺑﺎ ﻛﺎﻏﺬ ﻏﻨﻲ ﻫﺎ ﺑﭙﻮﺷﺎﻧﻴﺪ. A-3 ﭘﺎﻣﻨﺠﻤﺪ 50-60ﮔﺮ` ﻣﻨﺠﻤﺪ ﺷﻴﺮﻳﻨﻲﻫﺎ ﭘﺎ ﻣﻨﺠﻤﺪ ﺳﻴﻨﻲ ﮔﺮ ﻣﻴﻜﺮﻳﻮ ﻳﺎ ﻳﻚ ﻇﺮ Xﭘﻴﺮﻛﺲ ﺑﺪ ﺑﭽﻴﻨﻴﺪ .ﮔﺮ` ﻛﻨﻴﺪ. ﺳﭙﺲ ﺑﻪ ﻣﺪ ﻳﻚ ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ .ﻫﺎ ﺳﺮ ﻛﻨﻴﺪ. A-4 ﻏﺬ ﻛﻮ5 70ﮔﺮ` 110ﮔﺮ` 170ﮔﺮ` ﻣﺎ ﺗﺎ+ ﻓﻠﺰ ﺷﻴﺸﺔ ﺑﭽﻪ ﺑﺮﻳﺪ .ﻓﻠﺰ ﻳﺎ ﭘﻼﺳﺘﻴﻜﻲ ﻓﻨﺠﺎ ﻛﻮ 5ﺑﺮﻳﺪ .ﻓﻨﺠﺎ ﺷﻴﺸﻪ ﺳﻴﻨﻲ ﻣﻴﻜﺮﻳﻮ ﺑﺎ ﺣﺪﻛﺜﺮ ﻗﺪ ﺑﻪ ﻛﺎ ﻧﺪﻳﺪ ﺗﺎ ﺑﻪ ﺟﻪ ﺣﺮ ﻟﺨﻮ Dﺑﺮﺳﻴﺪ .ﻏﺬ ﻛﻮ 5ﺧﻮ< ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ. ﺳﺮ ﻛﻨﻴﺪ .ﺑﺮ ﮔﻤﺔ ﻏﺬ ﻛﻮ 5ﻧﻤﻲﺗﻮﻧﻴﺪ ﮔﻤﺔ ﻳﻚ ﻗﻴﻘﻪ ﺿﺎﻓﻪ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ. A-5 ﻧﺎﺳﻴﺮ 200ﮔﺮ` 400ﮔﺮ` 600ﮔﺮ` ﻣﺎ ﻳﺨﭽﺎC .ﺑﺴﺘﻪﺑﻨﺪ ﻧﺎ ﻫﺎ ﺳﻴﺮ ﺑﺎ ﻛﻨﻴﺪ .ﻫﺎ ﺳﻴﻨﻲ ﺟﺎ +ﻳﺎ ﻇﺮ Xﭘﻴﺮﻛﺲ ﺑﮕﺬﻳﺪ .ﮔﺮ` ﻛﻨﻴﺪ .ﺑﻌﺪ ﭘﺨﺖ ﻧﺎ ﻫﺎ ﺳﻴﺮ 3ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ ﺗﺎ ﻛﺮ l ﻫﺎ ﻛﺎﻣ ً ﻼ <4ﺷﻮ .ﻫﺎ ﺳﺮ ﻛﻨﻴﺪ. A-6 ﻧﺎﮔﺖﻣﺮe 4ﺗﻜﻪ 8ﺗﻜﻪ ﻣﺎﻳﺨﭽﺎC A-7 ﺑﺮpﻫﺎ ﺳﻴﺐﻣﻴﻨﻲ 4ﺗﻜﻪ 8ﺗﻜﻪ ﻣﺎ ﺗﺎ+ ﻳﻚ ﺳﺘﻤﺎ Cﻛﺎﻏﺬ ﺳﻴﻨﻲ ﺟﺎ +ﺑﻴﻨﺪﻳﺪ ﻧﺎﮔﺖ ﻫﺎ ﺑﺮ ﻫﻢ ﺳﻴﻨﻲ ﺑﭽﻴﻨﻴﺪ .ﻫﺎ ﻧﭙﻮﺷﺎﻧﻴﺪ.ﭘﺲ ﭘﺨﺖ ﻳﻚ ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ. ﺳﻴﺐﻣﻴﻨﻲ ﺑﻪ 4ﺗﻜﻪ ﻣﺴﺎ ﺗﻘﺴﻴﻢ ﻛﻨﻴﺪ .ﺧﻞ ﺳﻴﺐﻣﻴﻨﻲﻫﺎ ﺑﻪ ﺿﺨﺎﻣﺖ 1/4ﻳﻨﭻ ﺧﺎﻟﻲ ﻛﻨﻴﺪ. ﺳﻴﺐﻣﻴﻨﻲﻫﺎ ﺑﺮ ﻫﻢ ﺳﻴﻨﻲ ﻣﺎﻛﺮﻓﺮ ﺑﭽﻴﻨﻴﺪ .ﺧﻞ ﻫﺎ ﺑﺎ ﮔﻮﺷﺖ ،ﭘﻴﺎ ﭘﻨﻴﺮ ﭘﺮ ﻛﻨﻴﺪ. ﺑﺎ ﺣﺪﻛﺜﺮ ﻗﺪ ﻫﺎ ﺑﭙﺰﻳﺪ ﺗﺎ ﭘﻨﻴﺮﻫﺎ < ﺷﻮ. ﺑﺮ ﻫﻨﻤﺎ ﻳﺦ ﻳﻲ ﺗﻮﻣﺎﺗﻴﻚ ﺑﻪ ﺻﻔﺤﺔ 13ﻣﺮﺟﻌﻪ ﻛﻨﻴﺪ. ﮔﺮ gﻛﺮ* ﺗﻮﻣﺎﺗﻴﻚ ﺑﺮ ﮔﺮ` ﻛﺮ ﻏﺬ ،ﺷﻤﺎ ﻧﻮ ﻏﺬ ﺗﻌﺪ ﭘﺮmﻫﺎ ﻏﺬ ﻛﻪ ﻣﻲﺧﻮﻫﻴﺪ ﮔﺮ` ﻛﻨﻴﺪ ﺑﻪ ﺳﺘﮕﺎ Dﺑﺪﻫﻴﺪ ﺟﺎ+ ﺑﻪ ﻃﻮ ﺗﻮﻣﺎﺗﻴﻚ ﻣﺎ ﮔﺮ` ﻛﺮ ﺗﻨﻈﻴﻢ ﻣﻲﻛﻨﺪ. .1ﺑﺮ ﻧﺘﺨﺎ< ﻧﻮ ﻏﺬﻳﻲ ﻛﻪ ﻣﻲﺧﻮﻫﻴﺪ ﮔﺮ` ﻛﻨﻴﺪ ﮔﻤﺔ ﮔﺮ` ﻛﺮ ﺗﻮﻣﺎﺗﻴﻚ ﭼﻨﺪﺑﺎ ﻓﺸﺎ ﻫﻴﺪ. ﻣﻘﺪ ﻏﺬ ﻟﻴﻪ ﺑﺮ ﻫﺮ ﺑﺸﻘﺎ< ﻳﻚ ﭘﺮ mﻣﻲﺑﺎﺷﺪ .ﺷﻤﺎ ﻣﻲﺗﻮﻧﻴﺪ ﺗﺎ ﻣﻴﺰ 4ﻓﻨﺠﺎ ﺑﺮ ﮔﺮ` ﻛﺮ ﻟﺖ ﮔﻮﺷﺖ ،ﭘﺎﺳﺘﺎ ﺑﺮﻧﺞ ﻓﺸﺮ Dﻧﺘﺨﺎ< ﻛﻨﻴﺪ .ﺑﺮ ﻫﺮ ﺑﺸﻘﺎ< ﻓﻘﻂ ﻳﻚ ﭘﺮ mﻏﺬ ﻣﻲﺗﻮﻧﻴﺪ ﮔﺮ` ﻛﻨﻴﺪ. ﺻﻔﺤﺔ ﻧﻤﺎﻳﺶ ﺑﺸﻘﺎ< ﻣﻘﺪ ﻛﻪ ﺷﻤﺎ ﻧﺘﺨﺎ< ﻛﺮDﻳﺪ ،ﻧﺸﺎ ﻣﻲﻫﺪ. .2ﺑﺮ ﻳﺎ ﻛﺮ ﻣﻘﺪ ﭘﺮmﻫﺎ ﻏﺬ ﻛﻤﻪﻫﺎ ﻋﺪ ﺳﺘﻔﺎ Dﻧﻤﺎﺋﻴﺪ .ﺑﺮ ﻣﺜﺎ ،Cﺑﺮ ﻧﺘﺨﺎ< ﺳﻪ ﭘﺮm ﻏﺬ ،ﻋﺪ 3ﻓﺸﺎ ﻫﻴﺪ) .ﺑﻪ ﺟﺪ Cﻣﺮﺑﻮ vﺑﻪ ﮔﺮ` ﻛﺮ ﺗﻮﻣﺎﺗﻴﻚ ﻳﺮ ﻣﺮﺟﻌﻪ ﻛﻨﻴﺪ (.ﺻﻔﺤﺔ ﻧﻤﺎﻳﺶ ﻏﺬ ﻛﻪ ﺷﻤﺎ ﻧﺘﺨﺎ< ﻛﺮDﻳﺪ ﻧﺸﺎ ﻣﻲﻫﺪ. .3ﮔﻤﺔ ﺷﺮ ﻓﺸﺎ ﻫﻴﺪ .ﺻﻔﺠﺔ ﻧﻤﺎﻳﺶ ﻣﺎ ﭘﺨﺖ ﻧﺸﺎ ﻣﻲﻫﺪ. ﺟﺪ Mﮔﺮ gﻛﺮ* ﺗﻮﻣﺎﺗﻴﻚ ﻧﻮ ﻏﺬ ﺑﺸﻘﺎ< ﻏﺬ 9 ﻛﺪ A-6 ﻳﻚ ﭘﺮm ﻟﺖ ﮔﻮﺷﺖ ﮔﺮ` ﻛﺮ ﭘﺎﺳﺘﺎ ﮔﺮ` ﻛﺮ ﺑﺮﻧﺞ A-2 A-3 A-4 ﺳﻮپ ﺳﻔﺖ A-5 1-4ﻓﻨﺠﺎ ﻧﻜﺎ ﻣﻬﻢ ﻓﻘﻂ ﻏﺬﻫﺎ ﻧﻴﻢﭘﺰ ﻣﺎ Dﻃﺒﺦ ،ﻏﺬﻫﺎ ﻳﺨﭽﺎC ﺳﺘﻔﺎ Dﻛﻨﻴﺪ. ﺑﺸﻘﺎ< ﺑﺎ ﻛﺶ ﭘﻼﺳﺘﻴﻜﻲ ﺳﻮ| ﻳﺎ ﻛﺎﻏﺬ ﭼﺮ< ﺑﭙﻮﺷﺎﻧﻴﺪ. ﺷﺎﻣﻞ: 85ﺗﺎ 110ﮔﺮ` ﮔﻮﺷﺖ ،ﻣﺮ eﻳﺎ ﻣﺎﻫﻲ )ﺑﺎ ﺳﺘﺨﻮ ﺗﺎ 170ﮔﺮ`( 1/2ﻓﻨﺠﺎ ﻧﺸﺎﺳﺘﻪ )ﺳﻴﺐﻣﻴﻨﻲ ،ﭘﺎﺳﺘﺎ ،ﺑﺮﻧﺞ ﻏﻴﺮ(D 1/2ﻓﻨﺠﺎ ﺳﺒﺰﻳﺠﺎ ) ﺣﺪ 85ﺗﺎ 110ﮔﺮ`(ﻓﻘﻂ ﻏﺬﻫﺎ ﺧﻞ ﻳﺨﭽﺎ Cﺳﺘﻔﺎ Dﻛﻨﻴﺪ. ﺑﺎ ﭘﻮ pﻳﺎ ﻧﺎﻳﻠﻮ ﺳﻮ| ﺑﭙﻮﺷﺎﻧﻴﺪ. ﻗﺒﻞ ﺳﺮ ﻛﺮ ﻏﺬ ﺧﻮ< ﺑﻬﻢ ﺑﺰﻧﻴﺪ. ﻓﺎﺳﻲ ﺳﺘﻮ -ﭘﺨﺖ mﻫﺎ ﭘﺨﺖ ﺳﺎﻳﻞ +ﺷﭙﺰ ﺑﻬﻢ * ﻏﺬ ﻣﻮ ﭘﻴﺸﻨﻬﺎ ﻏﺬﻫﺎ ﻣﺎﻧﻨﺪ ﺳﺒﺰﻳﺠﺎ ﺣﻴﻦ ﻋﻤﻞ ﭘﺨﺖ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ ﺗﺎ ﮔﺮﻣﺎ ﺑﻪ ﻃﻮ ﻳﻜﻨﻮﺧﺖ ﻏﺬ ﻧﻔﻮ 4ﻛﻨﺪ .ﻏﺬ ﻃﺮ Xﻇﺮ Xﻧﺮژ ﺑﻴﺸﺘﺮ ﺟﺬ< ﻛﺮ Dﮔﺮﻣﺎ ﺳﺮﻳﻌﺘﺮ ﻣﻲﮔﻴﺮﻧﺪ ،ﺑﻨﺎﺑﺮﻳﻦ ﻏﺬ ﻃﺮ Xﺑﻪ ﻃﺮ Xﻣﺮﻛﺰ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ .ﻗﺘﻲ ﺑﺮ ﺑﻪ ﻫﻢ ﻏﺬ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺑﺎ ﻣﻲﻛﻨﻴﺪ ،ﺑﻪ ﻃﻮ ﺗﻮﻣﺎﺗﻴﻚ ﺧﺎﻣﻮ pﻣﻲﺷﻮ. ﻇﺮ Fﻛﺎﺳﻪﻫﺎ ﺷﻴﺸﻪ ﺷﻴﺸﻪ – ﺳﺮﻣﻴﻚ ﺑﺮ ﭘﺨﺖ ﮔﺮ` ﻛﺮ ﻣﻮ ﺳﺘﻔﺎ Dﻗﺮ ﻣﻲﮔﻴﺮ. ﻇﺮ Fﻣﻴﻜﺮﻳﻮ ﻣﺨﺼﻮ iﺳﺮ pﻛﺮ* – ﺑﺮ ﺳﺮ| ﻛﺮ ﻳﺔ ﺧﺎﺟﻲ ﻏﺬﻫﺎ ﺑﺎ ﺣﺠﻢ ﻛﻢ ﻣﺜﻞ ﺳﺘﻴﻚﻫﺎ ،ﮔﻮﺷﺖ ﭼﺮ| ﻛﺮ Dﻳﺎ ﭘﻨﻜﻴﻚ .ﺳﺘﻮﻟﻌﻤﻞ ﻫﺎﻳﻲ ﻛﻪ ﻇﺮ Xﻣﺨﺼﻮ wﺳﺮ| ﻛﺮ Dﺑﻪ ﺷﻤﺎ Dﺷﺪ ،Dﺟﺮ ﻛﻨﻴﺪ. ﭘﻮﺷﺶﻫﺎ ﭘﻼﺳﺘﻴﻜﻲ ﻣﺨﺼﻮ iﻣﻴﻜﺮﻳﻮ – ﺑﺮ ﭘﺨﺖ ﺑﺎ ﺑﺨﺎ ﺳﺘﻔﺎ Dﻣﻲﺷﻮ .ﻳﻚ ﺳﻮ| ﻛﻮﭼﻚ ﻳﻦ ﭘﻮﺷﺶﻫﺎ ﻗﺮ ﻫﻴﺪ ﺗﺎ ﺑﺨﺎ ﺧﺎ ﺷﻮ < ﻏﺬ ﻳﺨﺘﻪ ﻧﺸﻮ. ﻛﺎﻏﺬ ﭼﺮ – fﺑﻪ ﻋﻨﻮ ﭘﻮﺷﺸﻲ ﺑﺮ ﻳﺠﺎ ﺑﺨﺎ. ﺣﻮﻟﻪ ﺳﺘﻤﺎ Mﻛﺎﻏﺬ – ﺑﻌﻨﻮ ﭘﻮﺷﺸﻲ ﺑﺮ ﮔﺮ` ﻛﺮ ﺑﻪ ﻣﺪ ﻛﻮﺗﺎ Dﺳﺘﻔﺎ Dﻣﻲﺷﻮ .ﻫﺎ ﺑﺎﻋﺚ ﺑﻮﺟﻮ ﻣﺪ ﻃﻮﺑﺖ ﺑﺨﺎ ﻣﻲﺷﻮﻧﺪ .ﺳﺘﻤﺎﻟﻬﺎﻳﻲ ﻛﻪ ﻣﻤﻜﻦ ﺳﺖ ﻓﻠﺰ ﺑﺎﺷﻨﺪ ،ﺳﺘﻔﺎ Dﻧﻜﻨﻴﺪ ﻳﺮ ﻣﻲﺗﻮﻧﻨﺪ ﺗﺶ ﺑﮕﻴﺮﻧﺪ. ﺑﺸﻘﺎ fﻫﺎ ﻓﻨﺠﺎ* ﻫﺎ ﻛﺎﻏﺬ – ﺑﺮ ﮔﺮ` ﻛﺮ ﺑﻪ ﻣﺪ ﻛﻮﺗﺎ Dﻣﺎ ﭘﺎﻳﻴﻦ ﺳﺘﻔﺎ Dﻣﻲﺷﻮﻧﺪ. ﻛﺎﻏﺬﻫﺎﻳﻲ ﻛﻪ ﻓﻠﺰ ﻫﺴﺘﻨﺪ ﺳﺘﻔﺎ Dﻧﻜﻨﻴﺪ ﻳﺮ ﻣﻲﺗﻮﻧﻨﺪ ﺗﺶ ﺑﮕﻴﺮﻧﺪ. ﺟﺔ ﺣﺮ %ﺳﻨﺞ – ﻓﻘﻂ ﺟﺔ ﺣﺮ ﺳﻨﺞ ﻫﺎﻳﻲ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ ﻛﻪ ﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﻫﺴﺘﻨﺪ ﺳﺘﻮ Dﺷﺪ Dﺟﺮ ﻛﻨﻴﺪ .ﺟﺔ ﺣﺮ ﻏﺬ ﭼﻨﺪ ﺟﺎ ﻣﺨﺘﻠﻒ ﻛﻨﺘﺮ Cﻛﻨﻴﺪ .ﺟﺔ ﺣﺮ ﺳﻨﺞﻫﺎ ﻣﻌﻤﻮﻟﻲ ﻗﺘﻲ ﻛﻪ ﻏﺬ ﺟﺎ +ﺧﺎ ﻣﻲﺷﻮ ﻣﻲﺗﻮﻧﻨﺪ ﻣﻮ ﺳﺘﻔﺎ Dﻗﺮ ﮔﻴﺮﻧﺪ. ﺗﺮﺗﻴﺐ ﭼﻴﺪ* ﻏﺬﻫﺎﻳﻲ ﺑﺎ ﺷﻜﻞ ﻧﺎﻣﻨﻈﻢ ﻣﺜﻞ ﺗﻜﻪﻫﺎ ﻣﺮ eﻳﺎ ﮔﻮﺷﺖ ﭼﺮ|ﻛﺮ Dﻃﻮ ﺑﭽﻴﻨﻴﺪ ﻛﻪ ﻗﺴﻤﺖ ﻫﺎ ﺿﺨﻴﻢﺗﺮ ﺑﻪ ﻃﺮ Xﺑﻴﺮ ﺳﻴﻨﻲﮔﺮ ،ﺟﺎﻳﻲ ﻛﻪ ﻫﺎ ﻧﺮژ ﻣﻴﻜﺮﻳﻮ ﺑﻴﺸﺘﺮ ﻳﺎﻓﺖ ﻣﻲﻛﻨﻨﺪ ،ﺑﺎﺷﺪ .ﺑﺮ ﺟﻠﻮﮔﻴﺮ ﺳﻮﺧﺘﻦ ﻫﺎ ،ﻗﺴﻤﺖ ﻫﺎﻳﻲ ﻇﺮﻳﻒﺗﺮ ﻧﺎ5ﺗﺮ ﺑﻪ ﻃﺮ Xﻣﺮﻛﺰ ﺳﻴﻨﻲﮔﺮ ﺑﭽﻴﻨﻴﺪ. ﭘﻮﺷﺎﻧﺪ* ﻏﺬ ﻏﺬ ﺑﺎ ﻧﻮﻫﺎ ﺑﺎﻳﻚ ﻓﻮﻳﻞ ﻟﻮﻣﻴﻨﻴﻮ` ﺑﭙﻮﺷﺎﻧﻴﺪ ﺗﺎ ﺳﻮﺧﺘﻦ ﻫﺎ ﺟﻠﻮﮔﻴﺮ ﺷﻮ .ﻗﺴﻤﺖ ﻫﺎﻳﻲ ﻛﻪ ﺣﺘﻴﺎ ﺑﻪ ﭘﻮﺷﺎﻧﺪ ﻧﺪ ﺷﺎﻣﻞ ﻧﻮ 5ﺑﺎ Cﻣﺮ ،eﻧﺘﻬﺎ ﻣﺮ eﮔﻮﺷﻪﻫﺎ ﮔﻮﺷﺖ ﻣﺮﺑﻊ ﺷﻜﻞ .ﻓﻘﻂ ﻣﻘﺪ ﻛﻤﻲ ﻓﻮﻳﻞ ﻟﻮﻣﻴﻨﻴﻮ` ﺳﺘﻔﺎ Dﻛﻨﻴﺪ .ﻣﻘﺎﻳﺮ ﻳﺎ ﻣﻲﺗﻮﻧﺪ ﺑﻪ ﻣﻴﻜﺮﻳﻮ ﺻﺪﻣﻪ ﺑﺰﻧﺪ. ﺑﺮﮔﺮﻧﺪ* ﻏﺬ ﻧﻴﻤﻪ ﻋﻤﻞ ﭘﺨﺖ ﻏﺬ ﺑﺮﮔﺮﻧﻴﺪ ﺗﺎ ﻫﻤﺔ ﻗﺴﻤﺖ ﻫﺎ ﺑﻪ ﻃﻮ ﻳﻜﻨﻮﺧﺖ ﻧﺮژ ﻣﻴﻜﺮﻳﻮ ﺟﺬ< ﻛﻨﻨﺪ. ﻳﻦ ﻣﺴﺌﻠﻪ ﻣﻮ ﻏﺬﻫﺎ ﺑﺎ ﺣﺠﻢ ﻳﺎ ﻣﺜﻞ ﺑﻴﻔﺘﻚ ﻫﺎ ﺧﻴﻠﻲ ﻣﻬﻢ ﺳﺖ. ﻣﻮ ﺳﺘﻔﺎ Eﻣﻤﻨﻮc ﻣﺎ* ﺗﻮﻗﻒ ﻓﻮﻳﻞ +ﻟﻮﻣﻴﻨﻴﻮ – gﻧﻮﻫﺎ ﺑﺎﻳﻚ ﻓﻮﻳﻞ ﺑﺮ ﺟﻠﻮﮔﻴﺮ ﺳﻮﺧﺘﻦ ﻗﺴﻤﺖ ﻫﺎ ﻇﺮﻳﻒﺗﺮ ﻗﺎﺑﻞ ﺳﻮﺧﺘﻦ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ .ﺳﺘﻔﺎ lﺑﻴﺶ ﺣﺪ ﻓﻮﻳﻞ ﻣﻲﺗﻮﻧﺪ ﺑﻪ ﺟﺎ +ﺻﺪﻣﻪ ﺑﺰﻧﺪ. ﺑﻨﺎﺑﺮﻳﻦ ﻗﺖ ﻛﻨﻴﺪ. ﻇﺮ Fﺳﺮﻣﻴﻜﻲ ،ﭼﻴﻨﻲ ﺳﻨﮕﻲ – ﻓﻘﻂ ﻣﻮ ﻳﻦ ﺳﺎﻳﻞ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ ﻛﻪ ﻫﺎ ﻧﻮﺷﺘﻪ ﺷﺪ Dﺑﺎﺷﺪ »ﻗﺎﺑﻞ ﺳﺘﻔﺎ Dﺑﺮ ﻣﻴﻜﺮﻳﻮ« .ﮔﺮ ﻫﺎ ﻳﻦ ﻋﺒﺎ ﻧﻨﻮﺷﺘﻪ ﺷﺪD ﻫﺎ ﻣﺎﻳﺶ ﻛﺮ Dﺗﺎ ﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﻛﻪ ﻫﺎ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻣﻮ ﺳﺘﻔﺎ Dﻗﺮ ﮔﻴﺮﻧﺪ. ﻫﺮﮔﺰ ﻇﺮ Xﺑﺎ ﺗﺰﺋﻴﻨﺎ ﻓﻠﺰ ﺳﺘﻔﺎ Dﻧﻜﻨﻴﺪ. ﻇﺮ Fﭘﻼﺳﺘﻴﻜﻲ – ﻓﻘﻂ ﻣﻮ ﻛﻪ ﻫﺎ ﻧﻮﺷﺘﻪ ﺷﺪ Dﺑﺎﺷﺪ »ﻗﺎﺑﻞ ﺳﺘﻔﺎ Dﺑﺮ ﻣﻴﻜﺮﻳﻮ« ﻫﺎ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ .ﻇﺮ Xﭘﻼﺳﺘﻴﻜﻲ ﻳﮕﺮ ﻣﻲﺗﻮﻧﻨﺪ <4ﺷﻮﻧﺪ. ﻧﻲ ،ﺣﺼﻴﺮ ﭼﻮ – fﻓﻘﻂ ﺑﺮ ﮔﺮ` ﻛﺮ ﺑﻪ ﻣﺪ ﻛﻮﺗﺎ Dﺳﺘﻔﺎ Dﺷﻮﻧﺪ .ﻳﺮ ﻣﻤﻜﻦ ﺳﺖ ﺗﺶ ﺑﮕﻴﺮﻧﺪ. ﻏﺬﻫﺎﻳﻲ ﻛﻪ ﺑﺎ ﻧﺮژ ﻣﻴﻜﺮﻳﻮ ﭘﺨﺘﻪ ﻣﻲﺷﻮﻧﺪ ﺗﺎ ﭼﻨﺪ ﻗﻴﻘﻪ ﺑﻌﺪ ﺧﺎ ﺷﺪ Dﻣﻴﻜﺮﻳﻮ ﺑﻪ ﭘﺨﺘﻦ ﻣﻪ ﻣﻲﻫﻨﺪ .ﺟﺎ Dﻫﻴﺪ ﺗﺎ ﻋﻤﻞ ﭘﺨﺖ ﻛﺎﻣﻞ ﺷﻮ ،ﺑﻪ ﺧﺼﻮ wﻣﻮ ﻏﺬﻫﺎﻳﻲ ﻣﺎﻧﻨﺪ ﺑﻴﻔﺘﻚﻫﺎ ﺳﺒﺰﻳﺠﺎ ﺳﺘﻪ .ﺑﻴﻔﺘﻚﻫﺎ ﺑﻪ ﻳﻦ ﻣﺎ ﺣﺘﻴﺎ ﻧﺪ ﺗﺎ ﻣﻐﺰ ﻫﺎ ﻛﺎﻣ ً ﻼ ﭘﺨﺘﻪ ﺷﻮ ﺑﺪ ﻳﻨﻜﻪ ﻗﺴﻤﺘﻬﺎ ﺑﻴﺮﻧﻲ ﻫﺎ ﺑﺴﻮ .ﻫﻤﺔ ﻣﺎﻳﻌﺎ ﻣﺜﻞ ﺳﻮپ ﻫﺎ ﺷﻜﻼ eﺑﻌﺪ ﺗﻜﻤﻴﻞ ﭘﺨﺖ ﺑﺎﻳﺪ ﺑﻪ ﻫﻢ Dﻳﺎ ﺗﻜﺎ Dﺷﻮﻧﺪ. ﺟﺎ Dﻫﻴﺪ ﻣﺎﻳﻌﺎ ﻗﺒﻞ ﺳﺮ ﻛﺮ ﻛﻤﻲ ﺑﻤﺎﻧﻨﺪ .ﻗﺘﻲ ﻏﺬ ﺑﭽﻪ ﮔﺮ` ﻣﻲﻛﻨﻴﺪ ،ﻗﺒﻞ ﺳﺮ ﻛﺮ ﺧﻮ< ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ ﻣﺎ ﻛﻨﺘﺮ Cﻛﻨﻴﺪ. ﺿﺎﻓﻪ ﻛﺮ* ﻃﻮﺑﺖ ﻣﻮ ﻣﻴﻜﺮﻳﻮ ﻣﻮﻟﻜﻮ Cﻫﺎ < ﺟﺬ< ﻣﻲﻛﻨﻨﺪ .ﻏﺬﻫﺎﻳﻲ ﻛﻪ ﺑﻪ ﻃﻮ ﻳﻜﻨﻮﺧﺖ < ﻧﺪﻧﺪ ،ﺑﺎﻳﺪ ﭘﻮﺷﺎﻧﺪD ﺷﺪ Dﺑﮕﺬﻳﺪ ﺑﻤﺎﻧﻨﺪ ﺗﺎ ﮔﺮﻣﺎ ﺑﻪ ﻃﻮ ﻳﻜﻨﻮﺧﺖ ﻫﺎ ﻧﻔﻮ 4ﻛﻨﻨﺪ .ﻣﻘﺪ ﻛﻤﻲ < ﺑﻪ ﻏﺬﻫﺎ ﺧﺸﻚ ﺿﺎﻓﻪ ﻛﺮ Dﺗﺎ ﺑﻪ ﭘﺨﺖ ﻫﺎ ﻛﻤﻚ ﺷﻮ. ﻣﻮ ﻛﻪ ﭘﻴﺸﻨﻬﺎ ﻧﻤﻲﺷﻮﻧﺪ ﺷﻴﺸﻪﻫﺎ -ﺷﻴﺸﻪﻫﺎ ﻣﻌﻤﻮﻟﻲ ﺑﺮ ﺳﺘﻔﺎ Dﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻧﺎ 5ﻫﺴﺘﻨﺪ ﻣﻤﻜﻦ ﺳﺖ ﺑﺸﻜﻨﻨﺪ. ﻛﻴﺴﻪﻫﺎ ﻛﺎﻏﺬ – ﻳﻦ ﻛﻴﺴﻪﻫﺎ ﺧﻄﺮ ﺗﺶﺳﻮ ﺑﻪ ﻫﻤﺮ Dﻧﺪ ،ﺑﻪ ﺟﺰ ﻛﻴﺴﻪﻫﺎ ﭘﺎپﻛﻮ ﻛﻪ ﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﻫﺴﺘﻨﺪ. ﺑﺸﻘﺎ fﻫﺎ ﻓﻨﺠﺎ*ﻫﺎ ﭘﻠﻴﺴﺘﺮ – ﻳﻦ ﻇﺮ Xﻣﻤﻜﻦ ﺳﺖ <4ﺷﺪ Dﺛﺮ ﺑﻴﻤﺎﻳﺰ ﻏﺬﻫﺎ ﺑﻪ ﺟﺎ ﮔﺬﻧﺪ. ﻇﺮ Fﭘﻼﺳﺘﻴﻜﻲ ﻣﺨﺼﻮ iﻧﮕﻬﺪ ﻏﺬ – ﻳﻦ ﻇﺮ Xﻣﺎﻧﻨﺪ ﻇﺮ Xﻣﺨﺼﻮ wﻛﺮ ،Dﺟﺎ+ ﻣﻴﻜﺮﻳﻮ ﻣﻤﻜﻦ ﺳﺖ <4ﺷﻮﻧﺪ. ﻇﺮ Fﻓﻠﺰ -ﻳﻦ ﻇﺮ Xﺑﻪ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺷﻤﺎ ﺻﺪﻣﻪ ﻣﻲﻧﻨﺪ .ﺗﻤﺎ` ﻗﺴﻤﺖ ﻫﺎ ﻓﻠﺰ ﻗﺒﻞ ﭘﺨﺖ ﺑﺮﻳﺪ. ﻧﻜﺎ %ﻣﻌﻤﻮM ﻏﺬﻫﺎ ﺣﺠﻴﻢ ﻣﺜﻞ ﺳﻴﺐﻣﻴﻨﻲ ،ﻧﺴﺒﺖ ﺑﻪ ﻏﺬﻫﺎ ﻛﻢﺣﺠﻢ ﻣﺎ ﺑﻴﺸﺘﺮ ﺑﺮ ﭘﺨﺖ ﺣﺘﻴﺎ ﻧﺪ. ﻏﺬﻫﺎﻳﻲ ﺑﺎ ﺗﺮﻛﻴﺐ ﻇﺮﻳﻒﺗﺮ ﺑﺎﻳﺪ ﺑﺎ ﺳﻄﺢ ﻗﺪ ﭘﺎﻳﻴﻦﺗﺮ ﭘﺨﺘﻪ ﺷﻮﻧﺪ ﺗﺎ ﺳﻔﺖ ﻧﺸﻮﻧﺪ. ﺗﻔﺎ ﻧﻮ ﻇﺮﻓﻲ ﻛﻪ ﺑﺮ ﭘﺨﺖ ﺳﺘﻔﺎ Dﻣﻲﻛﻨﻴﺪ ،ﻣﻲﺗﻮﻧﺪ ﻣﺎ ﻏﺬ ﺣﺎ Cﭘﺨﺖ ﻣﺆﺛﺮ ﺑﺎﺷﺪ. ﻗﺘﻲ ﻳﻚ ﺳﺘﻮ ﻏﺬ ﺟﺪﻳﺪ ﺳﺘﻔﺎ Dﻣﻲﻛﻨﻴﺪ ،ﺣﺪﻗﻞ ﻣﺎ ﭘﺨﺖ ﺑﻪ ﻛﺎ ﺑﺒﺮﻳﺪ ﮔﺎ Dﮔﺎﻫﻲ ﻏﺬ ﻛﻨﺘﺮ Cﻛﻨﻴﺪ ﺗﺎ ﺳﻮﺧﺘﻦ ﺟﻠﻮﮔﻴﺮ ﺷﻮ. ﻣﻮ ﻏﺬﻫﺎﻳﻲ ﺑﺎ ﭘﻮﺳﺘﻪ ﻧﻔﻮ4ﻧﺎﭘﺬﻳﺮ ﻣﺜﻞ ﺳﻴﺐﻣﻴﻨﻲ ﺳﻮﺳﻴﺲ ،ﺑﺎﺷﺪ ﺑﺮ ﺟﻠﻮﮔﻴﺮ ﺗﺮﻛﻴﺪ ﻫﺎ ﭼﻨﺪ ﺳﻮ| ﻫﺎ ﻳﺠﺎ ﻛﻨﻴﺪ. ﺳﺮ| ﻛﺮ ﺑﺎ ﻏﻦ eﻳﺎ ﭼﺮﺑﻲ ﭘﻴﺸﻨﻬﺎ ﻧﻤﻲﮔﺮ .ﭼﺮﺑﻲ ﻏﻦ ﻣﻲﺗﻮﻧﻨﺪ ﺑﻪ ﻳﻚ ﺑﺎ Dﺑﻪ ﻃﺮX ﭘﺨﺶ ﺷﺪ Dﻳﺠﺎ ﺳﻮﺧﺘﮕﻲ ﻛﻨﻨﺪ. ﺑﻌﻀﻲ ﻣﻮ ﻣﻮ ﻳﮕﺮ ﺗﺮ eﻣﻲﺷﻮﻧﺪ .ﺑﺮ ﻣﺜﺎ Cژﻟﺔ ﺧﻞ ﺧﻤﻴﺮ ﺧﻮ ﺧﻤﻴﺮ ﺑﻴﺸﺘﺮ e ﻣﻲﺷﻮ .ﺑﺮ ﺟﻠﻮﮔﻴﺮ ﺳﻮﺧﺘﻦ ﻳﻦ ﻣﺴﺌﻠﻪ ﺑﻪ ﺧﺎﻃﺮ ﺑﺴﭙﺎﻳﺪ. ﮔﺮ` ﻛﺮ ﻛﻨﺴﺮﻫﺎ ﻣﻴﻜﺮﻳﻮ ﭘﻴﺸﻨﻬﺎ ﻧﻤﻲﺷﻮ .ﻳﺮ ﻫﻤﺔ ﺑﺎﻛﺘﺮ ﻫﺎ ﻣﻀﺮ ﻣﻮﺟﻮ ﺑﺎ ﻓﺮﻳﻨﺪ ﮔﺮ` ﻛﺮ ﺑﺎ ﻣﻮ ﻣﻴﻜﺮﻳﻮ ﺑﻴﻦ ﻧﻤﻲﻧﺪ. ﮔﺮ ﭼﻪ ﻣﻮ ﻣﻴﻜﺮﻳﻮ ﻇﺮ e Xﻧﻤﻲﻛﻨﻨﺪ ﻟﻲ ﮔﺮﻣﺎ ﻏﻠﺐ ﻏﺬ ﺑﻪ ﻇﺮ Xﻣﻨﺘﻘﻞ ﻣﻲﺷﻮﻧﺪ. ﺑﻨﺎﺑﺮﻳﻦ ﻫﻤﻴﺸﻪ ﺳﺘﻜﺶ ﺑﺮ ﺧﺎ ﻛﺮ ﻇﺮ Xﻣﻴﻜﺮﻳﻮ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ ﺑﻪ ﻛﻮﻛﺎ ﻫﻢ ﺑﻴﺎﻣﻮﻳﺪ ﻛﻪ ﻳﻦ ﻛﺎ ﻧﺠﺎ` ﻫﻨﺪ. ﭘﺨﺘﻦ ﺷﻴﺮﻳﻨﻲ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﭘﻴﺸﻨﻬﺎ ﻧﻤﻲﺷﻮ .ﻳﺮ ﺷﻴﺮﻳﻨﻲ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺗﺎ ﺣﺮ ﺑﺴﻴﺎ ﺑﺎﻻﻳﻲ eﻣﻲﺷﻮ .ﺑﺮ ﭘﻴﺸﮕﻴﺮ ﺳﻴﺐ ﻳﻦ ﻣﺴﺌﻠﻪ ﺑﻪ ﺧﺎﻃﺮ ﺑﺴﭙﺎﻳﺪ. +ﻣﺎﻳﺶ ﻇﺮ+ Fﺷﭙﺰ ﮔﺮ ﺷﻤﺎ ﻣﻄﻤﺌﻦ ﻧﻴﺴﺘﻴﺪ ﻛﻪ ﻇﺮﻓﻲ ﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﻣﻲﺑﺎﺷﺪ ﻳﺎ ﻧﻪ ،ﻣﻲﺗﻮﻧﻴﺪ ﻣﺎﻳﺶ ﻳﺮ ﻧﺠﺎ` ﻫﻴﺪ. .1ﻳﻚ ﻓﻨﺠﺎ < ﻓﻨﺠﺎ ﻣﺨﺼﻮ wﻧﺪDﮔﻴﺮ ﻳﺨﺘﻪ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻧﺰﻳﻚ ﻇﺮﻓﻲ ﻛﻪ ﻣﻲﺧﻮﻫﻴﺪ ﻣﺎﻳﺶ ﻛﻨﻴﺪ ،ﻗﺮ ﻫﻴﺪ. .2 ﮔﻤﺔ ﻳﻚ ﻗﻴﻘﻪ ﺑﻴﺸﺘﺮ ﻳﻚ ﺑﺎ ﻓﺸﺎ ﻫﻴﺪ ﺗﺎ ﻫﺎ ﺑﻪ ﻣﺪ ﻳﻚ ﻗﻴﻘﻪ ﺑﺎ ﺟﺪﻛﺜﺮ ﻗﺪ ﮔﺮ` ﺷﻮﻧﺪ< . ﻓﻨﺠﺎ ﺑﺎﻳﺪ ﮔﺮ` ﺷﻮ ﻇﺮ Xﻣﻮ ﻣﺎﻳﺶ ﺑﺎﻳﺪ ﺳﺮ ﺑﺎﻗﻲ ﺑﻤﺎﻧﺪ .ﮔﺮ ﻇﺮ e Xﺷﻮ ،ﺑﻨﺎﺑﺮﻳﻦ ﻧﺮژ ﻣﻮ ﻣﻴﻜﺮﻳﻮ ﺟﺬ< ﻛﺮ Dﺑﺮ ﺳﺘﻔﺎ Dﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻣﻨﺎﺳﺐ ﻧﻤﻲﺑﺎﺷﺪ. 11 ﻓﺎﺳﻲ ﺳﺘﻮ -ﭘﺨﺖ ﻫﻨﻤﺎ ﭘﺨﺖ ﻓﺎﺳﻲ ﮔﻴﺮﻧﺪﻫﺎ ﺣﺴﺎ aﭘﺨﺖ ﻫﻨﻤﺎ ﭘﺨﺖ ﮔﻮﺷﺖ ﺟﺎ 9ﻣﻴﻜﺮﻳﻮ ﺷﻤﺎ ﻳﻦ ﮔﻴﺮﻧﺪ Dﺑﻪ ﺷﻤﺎ ﺟﺎ Dﻣﻲﻫﺪ ﻛﻪ ﻏﺬ ﺧﻮ ﺑﻪ ﻃﻮ ﺗﻮﻣﺎﺗﻴﻚ ﺑﺎ ﻧﺪDﮔﻴﺮ ﻣﻴﺰ ﻃﻮﺑﺖ ﻳﺠﺎ ﺷﺪ D ﻏﺬ ﺣﻴﻦ ﭘﺨﺖ ،ﺑﭙﺰﻳﺪ. ﻫﻨﮕﺎ` ﭘﺨﺖ ،ﻣﻴﺰ ﻳﺎ ﻃﻮﺑﺖ ﻳﺠﺎ ﻣﻲﺷﻮ .ﮔﻴﺮﻧﺪDﻫﺎ ﺣﺴﺎ mﺑﺎ ﻧﺪDﮔﻴﺮ ﻃﻮﺑﺖ ﻏﺬ ،ﻣﺎ ﺳﻄﺢ ﻗﺪ ﻣﻨﺎﺳﺐ ﺗﻌﻴﻴﻦ ﻣﻲﻛﻨﺪ. ﻫﻨﮕﺎﻣﻲ ﻛﻪ ﺷﻤﺎ ﻇﺮ Xﻣﻲﮔﺬﻳﺪ ﻳﺎ ﺑﺎ ﭘﻮﺷﺶ ﭘﻼﺳﺘﻴﻜﻲ ﻣﻲﭘﻮﺷﺎﻧﻴﺪ ،ﮔﻴﺮﻧﺪDﻫﺎ ﺣﺴﺎm ﻃﻮﺑﺖ ﻳﺠﺎ ﺷﺪ Dﺑﻌﺪ ﻳﻨﻜﻪ ﻇﺮ Xﺑﺎ ﺑﺨﺎ ﭘﺮ ﺷﺪ ،ﻧﺪDﮔﻴﺮ ﻣﻲﻛﻨﺪ. ﻛﻤﻲ ﻗﺒﻞ ﭘﺨﺖ ،ﻣﺎ ﺑﺎﻗﻲ ﻣﺎﻧﺪ Dﭘﺨﺖ ﺑﻪ ﻃﻮ ﻣﻌﻜﻮ mﺷﻤﺎ pﻣﻲﺷﻮ .ﻳﻦ ﻣﺎ ﻣﻨﺎﺳﺒﻲ ﺑﺮ ﺷﻤﺎ ﻣﻲﺑﺎﺷﺪ ﺗﺎ ﻏﺬ ﺻﻮ ﻟﺰ` ﺑﺮ ﭘﺨﺖ ﻳﻜﻨﻮﺧﺖ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ. ﻗﺒﻞ ﭘﺨﺖ ﺑﺎ ﮔﻴﺮﻧﺪDﻫﺎ ﺣﺴﺎ ،mﻏﺬ ﻣﻲﺗﻮ ﺑﺎ ﻳﻪﻫﺎ ﻳﺎ ﺳﺲ ﻗﺮﻣﺰ ﻣﺰ Dﻛﺮ .ﺗﻮﺟﻪ ﺷﺘﻪ ﺑﺎﺷﻴﺪ ،ﻧﻤﻚ ﻳﺎ ﺷﻜﺮ ﻣﻤﻜﻦ ﺳﺖ ﺛﺮ ﺳﻮﺧﺘﮕﻲ ﻏﺬ ﺑﺮ ﺟﺎ ﺑﮕﺬﻧﺪ ،ﺑﻨﺎﺑﺮﻳﻦ ﻳﻦ ﻣﻮ ﻣﻲﺗﻮﻧﻨﺪ ﺑﻌﺪ ﭘﺨﺖ ﺿﺎﻓﻪ ﺷﻮﻧﺪ. ﮔﻤﺔ ﺑﻴﺸﺘﺮ/ﻛﻤﺘﺮ ﻣﻲﺗﻮ ﺑﺮ ﻓﺰﻳﺶ ﻳﺎ ﻛﺎﻫﺶ ﻣﺎ ﭘﺨﺖ ﺳﺘﻔﺎ Dﻛﺮ .ﺷﻤﺎ ﻣﻲﺗﻮﻧﻴﺪ ﻳﻦ ﺣﺎﻟﺖ ﺑﺮ ﺗﻨﻈﻴﻢ ﻣﻴﺰ ﭘﺨﺖ ﻣﻄﺎﺑﻖ ﺑﺎ 4ﺋﻘﻪ ﺷﺨﺼﻲ ﺧﻮﺗﺎ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ. ﮔﻮﺷﺖ ﻳﻚ ﺗﻮ ﻛﺒﺎ< ﻛﺮ ﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﻳﻚ ﻇﺮ Xﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﻗﺮ ﻫﻴﺪ. ﻗﺴﻤﺖ ﭼﺮﺑﻲ ﮔﻮﺷﺖ ﺑﻪ ﻃﺮ Xﭘﺎﻳﻴﻦ ﺑﮕﺬﻳﺪ .ﻧﻮﻫﺎ ﺑﺎﻳﻚ ﻓﻮﻳﻞ ﻟﻮﻣﻴﻨﻴﻮ` ﺑﺮ ﭘﻮﺷﺎﻧﺪ ﺳﺘﺨﻮ ﻫﺎ ﻳﺎ ﻗﺴﻤﺖ ﻫﺎ ﻇﺮﻳﻒﺗﺮ ﮔﻮﺷﺖ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ. ﺟﻪ ﺣﺮ ﮔﻮﺷﺖ ﭼﻨﺪ ﺟﺎ ﻣﺨﺘﻠﻒ ﻛﻨﺘﺮ Cﻛﻨﻴﺪ ﻗﺒﻞ ﻳﻨﻜﻪ ﺟﺎ Dﻫﻴﺪ ﮔﻮﺷﺖ ﺗﻤﺎ` ﻣﺎ ﭘﻴﺸﻨﻬﺎ ﺷﺪ Dﺑﮕﺬﻧﺪ. ﺟﻪ ﺣﺮﻫﺎ ﻳﺮ ﻣﺎ ﻏﺬ ﻫﻨﮕﺎ` ﺧﺎ ﻛﺮ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻣﻲﺑﺎﺷﺪ .ﺟﻪ ﺣﺮ ﻏﺬ ﺣﻴﻦ ﻣﺎ ﺗﻮﻗﻒ ﻫﻢ ﺑﺎﻻ ﻣﻲ. ﻏﺬ ﻣﺎ* ﭘﺨﺖ /ﺳﻄﺢ ﻗﺪ% ﺳﺘﻮ% 8ﺗﺎ 12ﻗﻴﻘﻪ ،ﻧﻴﻢ ﻛﻴﻠﻮﮔﺮ` ﺑﺎ 50ﺳﺎﻧﺘﻴﮕﺮ /ﺧﺎ` ﻗﺴﻤﺖ ﭼﺮﺑﻲ ﮔﻮﺷﺖ ﺑﻪﭘﺎﻳﻴﻦ ﮔﻮﺷﺖ ﮔﺎ ﻛﺒﺎﺑﻲﺑﺪﺳﺘﺨﻮ 9ﺗﺎ13ﻗﻴﻘﻪ ﻧﻴﻢ ﻛﻴﻠﻮﮔﺮ` ﺑﺎ 55ﺳﺎﻧﺘﻴﮕﺮ /ﻣﺘﻮﺳﻂ ﺗﻮ ﺑﮕﺬﻳﺪ .ﺑﺎ ﻛﺎﻏﺬ ﭼﺮ< 10ﺗﺎ 15ﻗﻴﻘﻪﻧﻴﻢﻛﻴﻠﻮﮔﺮ`ﺑﺎ 65ﺳﺎﻧﺘﻴﮕﺮ/ﻛﺎﻣ ً ﻼﭘﺨﺘﻪ ﺑﭙﻮﺷﺎﻧﻴﺪ ﻧﻴﻤﺔ ﻋﻤﻞ ﭘﺨﺖ ﺗﺎ 4ﭘﻮﻧﺪ ﮔﻮﺷﺖ ﺑﺮﮔﺮﻧﻴﺪ ﺑﮕﺬﻳﺪ ﺑﻪ ﻣﺪ ﺳﻄﺢ ﻗﺪ: ﺑﺎﻻ ) (0ﺑﺮ 5ﻗﻴﻘﻪ ،Cﺳﭙﺲ ﻣﺘﻮﺳﻂ ) 10 (5ﻗﻴﻘﻪ ﺑﻤﺎﻧﺪ. ﻇﺮ+ Fﺷﭙﺰ ﭘﻮﺷﺶ ﻫﻨﮕﺎ+ gﺷﭙﺰ ﺑﺎ ﮔﻴﺮﻧﺪﻫﺎ ﺣﺴﺎa ﺑﺮ ﻧﺘﻴﺠﻪﮔﻴﺮ ﺑﻬﺘﺮ ﺷﭙﺰ ﺑﻪ ﻳﻦ ﻃﺮﻳﻖ ،ﺳﺘﻮ Dﺷﺪ Dﻣﻮ ﻇﺮ Xﭘﻮﺷﺶﻫﺎ ﻣﻨﺎﺳﺐ ﺟﺪ D Cﺷﺪ Dﻳﻦ ﺟﺰ Dﺑﻪ ﻛﺎ ﺑﻨﺪﻳﺪ. ﻫﻤﻴﺸﻪ ﻇﺮ Xﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﻫﺎ ﺑﺎ ﭘﻮpﻫﺎ ﺧﻮ ﻳﺎ ﻛﺶ ﭘﻼﺳﺘﻴﻜﻲ ﺑﭙﻮﺷﺎﻧﻴﺪ .ﮔﺮ ﻛﺶ ﭘﻼﺳﺘﻴﻜﻲ ﺳﺘﻔﺎ Dﻣﻲﻛﻨﻴﺪ ،ﻳﻚ ﮔﻮﺷﻪ ﺑﺮ ﺧﺮ ﺑﺨﺎ ﺑﻪ ﺻﻮ ﻣﺘﻨﺎﺳﺐ ﺑﺎ ﺑﮕﺬﻳﺪ. ﺑﺮ ﻇﺮ Xﺷﭙﺰ ﻣﺨﺼﻮ wﺑﻪ ﺧﻮ ﻫﺎ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ .ﮔﺮ ﻇﺮ Xﺷﻤﺎ ﻧﺪ ،ﻛﺶ ﭘﻼﺳﺘﻴﻜﻲ ﺳﺘﻔﺎ Dﻧﻤﺎﺋﻴﺪ. ﻇﺮ Xﺣﺪﻗﻞ ﺗﺎ ﻧﻴﻤﻪ ﭘﺮ ﻛﻨﻴﺪ. ﻏﺬﻫﺎﻳﻲ ﻛﻪ ﺣﺘﻴﺎ ﺑﻪ ﻫﻢ ﻳﺎ ﺑﺮﮔﺮﻧﺪ ﻧﺪ ،ﺑﺎﻳﺪ ﻧﺰﻳﻜﻲ ﭘﺎﻳﺎ ﻓﺮﻳﻨﺪ ﭘﺨﺖ ﺑﺎ ﮔﻴﺮﻧﺪDﻫﺎ ﺣﺴﺎm ﻫﻢ Dﻳﺎ ﺑﺮﮔﺮﻧﺪ Dﺷﻮﻧﺪ .ﺑﻌﺪ ﻣﺎﻧﻲ ﻛﻪ ﺻﻔﺤﺔ ﻧﻤﺎﻳﺶ ﻣﺎ ﺑﻪ ﺻﻮ ﻣﻌﻜﻮ mﻧﺸﺎ Dﻣﻲﺷﻮ. ﻫﻨﻤﺎ ﭘﺨﺖ ﮔﻮﺷﺖ ﭘﺮﻧﺪﮔﺎ* ﻣﺎﻛﺮﻓﺮ ﺷﻤﺎ ﮔﻮﺷﺖ ﭘﺮﻧﺪ Dﺗﻮ ﻛﺒﺎ< ﻛﺮ ﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﻳﻚ ﻇﺮ Xﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﺑﮕﺬﻳﺪ. ﺑﺎ ﻛﺎﻏﺬ ﭼﺮ< ﺑﺮ ﺟﻠﻮﮔﻴﺮ ﭘﺮﻳﺪ ﺑﭙﻮﺷﺎﻧﻴﺪ. ﻧﻮﻫﺎ ﺑﺎﻳﻚ ﻓﻮﻳﻞ ﻟﻮﻣﻴﻨﻴﻮ` ﺑﺮ ﭘﻮﺷﺎﻧﺪ ﻧﻮ 5ﺳﺘﺨﻮ ﻫﺎ ﻗﺴﻤﺖ ﻫﺎ ﻇﺮﻳﻒ ﮔﻮﺷﺖ ،ﻳﺎ ﻗﺴﻤﺖ ﻫﺎﻳﻲ ﻛﻪ ﭘﺨﺖ ﻫﺎ ﻛﺎﻣﻞ ﻣﻲﺷﻮ ،ﺳﺘﻔﺎ Dﻛﻨﻴﺪ. ﻗﺒﻞ ﻳﻨﻜﻪ ﺟﺎ Dﻫﻴﺪ ﻏﺬ ﻣﺎ ﺗﻮﻗﻒ ﺑﮕﺬﻧﺪ ،ﺟﻪ ﺣﺮ ﭼﻨﺪ ﺟﺎ ﻣﺨﺘﻠﻒ ﻛﻨﺘﺮ Cﻛﻨﻴﺪ. ﻏﺬ ﻣﺮ eﺳﺘﻪ ﺗﺎ 4ﭘﻮﻧﺪ ﻣﻬﻢ ﺳﺘﻔﺎ p Dﭘﺨﺖ ﺑﺎ ﮔﻴﺮﻧﺪDﻫﺎ ﺣﺴﺎ mﺑﻄﻮ ﻣﺪ` ﺗﻮﺻﻴﻪ ﻧﻤﻲﺷﻮ .ﺑﻪ ﻃﻮ ﻣﺜﺎ Cﻓﻮ ً ﺑﻌﺪ ﻳﻚ ﺟﺮﻳﺎ ﭘﺨﺖ ﻳﮕﺮ ﺳﺘﻔﺎ Dﻧﺸﻮ. ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺟﺎﻳﻲ ﻛﻪ ﺗﻬﻮﻳﺔ ﻣﻨﺎﺳﺐ ﺟﻮ ﻗﺮ ﻫﻴﺪ ﺗﺎ ﺑﻪ ﺧﻮﺑﻲ ﺧﻨﻚ ﺷﺪ Dﻫﻮ ﺑﻪ ﺧﻮﺑﻲ ﺟﺮﻳﺎ ﺷﺘﻪ ﺑﺎﺷﺪ ﺗﺎ ﻛﺎ ﮔﻴﺮﻧﺪDﻫﺎ ﺣﺴﺎ mﺑﻪ ﻃﻮ ﺻﺤﻴﺢ ﺗﻀﻤﻴﻦ ﮔﺮ. ﺑﺮ ﺟﻠﻮﮔﻴﺮ ﻧﺘﻴﺠﺔ ﺑﺪ ،ﺣﺎﻟﺖ ﭘﺨﺖ ﺑﺎ ﮔﻴﺮﻧﺪDﻫﺎ ﺣﺴﺎ mﻗﺘﻲ ﺟﻪ ﺣﺮ ﻣﺤﻴﻂ ﺗﺎ +ﺧﻴﻠﻲ ﺑﺎﻻ ﻳﺎ ﺧﻴﻠﻲ ﭘﺎﻳﻴﻦ ﺳﺖ ،ﺳﺘﻔﺎ Dﻧﻜﻨﻴﺪ. ﺑﺮ ﺗﻤﻴﺰ ﻛﺮ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺧﻮ ﻣﻮ ﺷﻮﻳﻨﺪ Dﻛﻒ ﻳﺎ ﺗﺒﺨﻴﺮ ﺷﻮﻧﺪ Dﺳﺘﻔﺎ Dﻧﻜﻨﻴﺪ .ﻳﺮ ﻃﻮﺑﺖ ﺣﺎﺻﻞ ﻳﻦ ﺷﻮﻳﻨﺪDﻫﺎ ﻣﻤﻜﻦ ﺳﺖ ﮔﻴﺮﻧﺪDﻫﺎ ﺗﺄﺛﻴﺮ ﺑﮕﺬﻧﺪ. ﻗﺮ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻧﺰﻳﻜﻲ ﻃﻮﺑﺖ ﺑﺎﻻ ﻳﺎ ﺳﺎﻳﻞ ﻳﺠﺎ ﻛﻨﻨﺪ lﮔﺎ ﺧﻮ ﻛﻨﻴﺪ .ﻳﺮ ﻣﻤﻜﻦ ﺳﺖ ﻛﺎ ﺻﺤﻴﺢ ﮔﻴﺮﻧﺪDﻫﺎ ﺣﺴﺎ mﺗﻮﻣﺎﺗﻴﻚ ﺧﺘﻼ Cﻳﺠﺎ ﻛﻨﻨﺪ. ﻫﻤﻴﺸﻪ ﺧﻞ ﻣﺤﻔﻈﺔ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺗﻤﻴﺰ ﻧﮕﻪ ﻳﺪ .ﺗﻤﺎ` ﺳﻮ| ﻫﺎ ﺑﺎ ﭘﺎﭼﺔ ﻣﺮﻃﻮ< ﺗﻤﻴﺰ ﻛﻨﻴﺪ. ﻳﻦ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻓﻘﻂ ﺑﺮ ﻣﺼﺎ Xﺧﺎﻧﮕﻲ ﻃﺮﺣﻲ ﺷﺪ Dﺳﺖ. ﻗﻄﻌﺎ ﺟﻮﺟﻪ ﺗﺎ 2ﭘﻮﻧﺪ 12 ﻣﺎ* ﭘﺨﺖ /ﺳﻄﺢ ﻗﺪ% ﺳﺘﻮ% ﻗﺴﻤﺖ ﺳﻴﻨﻪ ﻣﺮ eﺑﻪ ﻃﺮ Xﭘﺎﻳﻴﻦ ﺗﻮ ﻗﺮ ﻫﻴﺪ. ﻣﺎ ﭘﺨﺖ: 7ﺗﺎ 10ﻗﻴﻘﻪ ،ﻧﻴﻢ ﻛﻴﻠﻮ ﺑﺎ 80ﺳﺎﻧﺘﻴﮕﺮ ﺑﺎ ﻛﺎﻏﺬ ﭼﻮ< ﺑﭙﻮﺷﺎﻧﻴﺪ .ﻧﻴﻤﺔ ﻋﻤﻞ ﭘﺨﺖ ﺑﺮﮔﺮﻧﻴﺪ .ﭘﺨﺖ ﺗﺎ ﻣﺎﻧﻲ ﻛﻪ < ﺧﺎ ﺷﺪ Dﺑﻪ ﻧﮓ ﺷﻦ ﺑﺎﺷﺪ ﮔﻮﺷﺖ ﻧﺰﻳﻚ ﺳﺘﺨﻮ ﻧﮓ ﺻﻮﺗﻲ ﺳﻄﺢ ﻗﺪ :ﻣﺘﻮﺳﻂ ﺑﺎﻻ )(7 ﻧﺒﺎﺷﺪ ،ﻣﻪ ﻫﻴﺪ .ﺑﻪ ﻣﺪ 10ﻗﻴﻘﻪ ﺑﮕﺬﻳﺪ ﺑﻤﺎﻧﺪ. ﻗﺴﻤﺖ ﺳﺘﺨﻮﻧﻲ ﺟﻮﺟﻪﻫﺎ ﺑﻪ ﻃﺮ Xﭘﺎﻳﻴﻦ ﺗﻮ ﻣﺎ ﭘﺨﺖ: ﻣﺨﺼﻮ wﻗﺴﻤﺖ ﻫﺎ ﺿﺨﻴﻢﺗﺮ ﻫﺎ ﺑﻪ ﺑﺎﻻ 7ﺗﺎ 10ﻗﻴﻘﻪ ،ﻧﻴﻢ ﻛﻴﻠﻮ ﺗﺎ 80ﺑﺮ ﮔﻮﺷﺖ ﺗﻴﺮ 75 Dﺑﺮ ﮔﻮﺷﺖ ﺷﻦ ﻗﺮ ﻫﻴﺪ .ﻫﺎ ﺑﺎ ﻛﺎﻏﺬ ﭼﺮ< ﺑﭙﻮﺷﺎﻧﻴﺪ .ﻧﻴﻤﺔ ﻋﻤﻞ ﭘﺨﺖ ﻫﺎ ﺑﺮﮔﺮﻧﻴﺪ .ﺗﺎ ﻣﺎﻧﻲ ﻛﻪ < ﺧﺎ ﺷﺪ Dﺑﻪ ﻧﮓ ﺷﻦ ﺑﺎﺷﺪ ﮔﻮﺷﺖ ﻧﺰﻳﻚ ﺳﺘﺨﻮ ﻫﺎ ﺑﻪ ﻧﮓ ﺳﻄﺢ ﻗﺪ :ﻣﺘﻮﺳﻂ ﺑﺎﻻ )(7 ﺻﻮﺗﻲ ﻧﺒﺎﺷﺪ ،ﭘﺨﺖ ﻣﻪ ﻫﻴﺪ .ﺟﺎ Dﻫﻴﺪ ﺑﻪ ﻣﺪ 5ﺗﺎ 10ﻗﻴﻘﻪ ﺑﻤﺎﻧﺪ. ﺳﺘﻮ -ﭘﺨﺖ ﻫﻨﻤﺎ ﭘﺨﺖ ﻏﺬﻫﺎ ﻳﺎﻳﻲ ﺟﺎ 9ﻣﻴﻜﺮﻳﻮ ﺷﻤﺎ ﻫﻨﻤﺎ ﻳﺦ ﻳﻲ ﺗﻮﻣﺎﺗﻴﻚ ﻣﺎﻫﻲ ﺗﺎ ﻣﺎﻧﻲ ﺑﭙﺰﻳﺪ ﻛﻪ ﻗﺘﻲ ﺑﺎ ﻳﻚ ﭼﻨﮕﺎ Cﻣﺘﺤﺎ ﻣﻲﻛﻨﻴﺪ ،ﻛﺎﻣ ً ﻼ ﭘﺨﺘﻪ ﺑﺎﺷﺪ. ﻣﺎﻫﻲ ﺗﻮ ﻛﺒﺎ< ﻛﺮ ﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﻳﻚ ﻇﺮ Xﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﺑﮕﺬﻳﺪ. ﻳﻚ ﭘﻮ pﻣﺤﻜﻢ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ ﺗﺎ ﻣﺎﻫﻲ ﺑﺨﺎ ﻛﻨﺪ .ﻗﺔ ﻧﺎﻛﻲ ﻛﺎﻏﺬ ﭼﺮ< ﻳﺎ ﺳﺘﻤﺎ Cﻛﺎﻏﺬ ﺑﺨﺎ ﻛﻤﺘﺮ ﻳﺠﺎ ﻣﻲﻛﻨﺪ. ﻣﺎﻫﻲ ﺑﻴﺶ ﺣﺪ ﻧﭙﺰﻳﺪ .ﺑﺎ ﺣﺪﻗﻞ ﻣﺎ ﭘﺨﺖ ﻛﻨﺘﺮ Cﻛﻨﻴﺪ. ﻏﺬ ﻣﺎ* ﭘﺨﺖ /ﺳﻄﺢ ﻗﺪ% ﺗﻜﻪﻫﺎ ﻣﺎﻫﻲ ﻣﺎ ﭘﺨﺖ: ﺗﺎ 0/7ﭘﻮﻧﺪ 7ﺗﺎ 11ﻗﻴﻘﻪ 0/5ﻛﻴﻠﻮﮔﺮ` ﺳﻄﺢ ﻗﺪ :ﻣﺘﻮﺳﻂ ﺑﺎﻻ )(7 ﻓﻴﻠﻪ ﻣﺎﻫﻲ ﻣﺎ ﭘﺨﺖ: ﺗﺎ 0/7ﭘﻮﻧﺪ 4ﺗﺎ 8ﻗﻴﻘﻪ 0/5ﻛﻴﻠﻮﮔﺮ` ﺳﻄﺢ ﻗﺪ :ﻣﺘﻮﺳﻂ ﺑﺎﻻ )(7 ﻣﻴﮕﻮ ﻣﺎ ﭘﺨﺖ: ﺗﺎ 0/7ﭘﻮﻧﺪ 4ﺗﺎ 6 1/2ﻗﻴﻘﻪ 0/5ﻛﻴﻠﻮﮔﺮ` ﺳﻄﺢ ﻗﺪ :ﻣﺘﻮﺳﻂ ﺑﺎﻻ )(7 ﺳﺘﻮ Dﺷﺪ Dﻳﺮ ﺑﺮ ﻳﺦﻳﻲ ﻧﻮ ﻏﺬﻫﺎ ﺑﻪ ﻛﺎ ﺑﺒﺮﻳﺪ. ﻛﺪ 1 ﺳﺘﻮ% ﺗﻜﻪﻫﺎ ﻣﺎﻫﻲ ﺣﺎﻟﻲ ﻛﻪ ﻗﺴﻤﺖ ﮔﻮﺷﺘﻲ ﻫﺎ ﺑﻪ ﺑﺎﻻ ﺑﺎﺷﺪ ،ﺗﻮ ﻣﺨﺼﻮ wﺑﭽﻴﻨﻴﺪ .ﺑﺎ ﻛﺎﻏﺬ ﭼﺮ< ﻫﺎ ﺑﭙﻮﺷﺎﻧﻴﺪ .ﻧﻴﻤﺔ ﻋﻤﻞ ﭘﺨﺖ ﻫﺎ ﺑﺮﮔﺮﻧﻴﺪ ﺗﺎ ﻣﺎﻧﻲ ﻛﻪ ﺑﺎ ﭼﻨﮕﺎ Cﺑﺮﺣﺘﻲ ﺳﻮ| ﺷﻮﻧﺪ ،ﻫﺎ ﺑﭙﺰﻳﺪ ،ﺟﺎ Dﻫﻴﺪ ﺑﻪ ﻣﺪ 3ﺗﺎ 5ﻗﻴﻘﻪ ﺑﻤﺎﻧﺪ. ﻓﻴﻠﻪﻫﺎﺗﻮﻣﺨﺼﻮwﺑﭽﻴﻨﻴﺪ.ﺣﺎﻟﻲﻛﻪﻗﺴﻤﺖﻫﺎ ﻇﺮﻳﻒ ﻫﺎ ﺑﺎ ﻛﺎﻏﺬ ﭼﺮ< ﭘﻮﺷﺎﻧﺪDﻳﺪ .ﮔﺮ 1/2ﻳﻨﭻ ﻧﺎ5ﺗﺮ ﻫﺴﺘﻨﺪ ﻧﻴﻤﻪ ﻋﻤﻞ ﭘﺨﺖ ﻫﺎ ﺑﺮﮔﺮﻧﻴﺪ ﺗﺎ ﻣﺎﻧﻲ ﻛﻪ ﺑﺎ ﭼﻨﮕﺎ Cﺑﻪ ﺣﺘﻲ ﺳﻮ| ﺷﻮﻧﺪ ﭘﺨﺖ ﻣﻪ ﻫﻴﺪ .ﺟﺎ Dﻫﻴﺪ ﺑﻪ ﻣﺪ 2ﺗﺎ 3ﻗﻴﻘﻪ ﺑﻤﺎﻧﻨﺪ. ﻣﻴﮕﻮﻫﺎ ﻇﺮ Xﻣﺨﺼﻮ wﺑﺪ ﻳﻨﻜﻪ ﻫﻢ ﻗﺮ ﮔﻴﺮﻧﺪ ﺑﭽﻴﻨﻴﺪ .ﺑﺎ ﻛﺎﻏﺬ ﭼﺮ< ﻫﺎ ﺑﭙﻮﺷﺎﻧﻴﺪ .ﺗﺎ ﻗﺘﻲ ﺑﺮﺷﺘﻪ ﻗﻬﻮ Dﺷﻮﻧﺪ 2 .ﺗﺎ 3ﺑﺎ ﻫﺎ ﻳﺮ ﻛﻨﻴﺪ .ﺟﺎ Dﻫﻴﺪ ﺑﻪ ﻣﺪ 5ﻗﻴﻘﻪ ﺑﻤﺎﻧﻨﺪ. ﻧﻮc * ﺟﻪ ﺣﺮ %ﻧﻜﺎ %ﻣﻬﻢ ﮔﻮﺷﺖ 100ﺗﺎ2000ﮔﺮ` ﺣﺪﻗﻞ20-60 )ﻳﺮﺻﻔﺮ( 2 ﮔﻮﺷﺖ 100ﺗﺎ2000ﮔﺮ` ﺣﺪﻗﻞ20-60 )ﻳﺮﺻﻔﺮ( ﭘﺮﻧﺪD 3 ﻣﺎﻫﻲ 100ﺗﺎ2000ﮔﺮ` ﺣﺪﻗﻞ20-50 )ﻳﺮﺻﻔﺮ( 4 ﻏﺬ 100ﺗﺎ2000ﮔﺮ` ﺣﺪﻗﻞ20-50 )ﻳﺮﺻﻔﺮ( ﻳﺎﻳﻲ 5 ﻧﺎ 100ﺗﺎ700ﮔﺮ` ﺣﺪﻗﻞ20-30 )ﻳﺮﺻﻔﺮ( ﻛﻴﻚ ﭘﺨﺖ ﺗﺨﻢ ﻣﺮ qﺟﺎ 9ﻣﺎﻛﺮﻳﻮ ﺷﻤﺎ ﻫﺮﮔﺰ ﺗﺨﻢﻣﺮ eﺑﺎ ﭘﻮﺳﺖ ﻣﻴﻜﺮﻳﻮ ﻧﭙﺰﻳﺪ ﻫﺮﮔﺰ ﺗﺨﻢﻣﺮ eﺳﻔﺖ ﭘﺨﺘﻪ ﺷﺪ Dﺑﺎ ﭘﻮﺳﺖ ﻣﻴﻜﺮﻳﻮ ﮔﺮ` ﻧﻜﻨﻴﺪ. ﻫﻤﻴﺸﻪ ﺗﺨﻢ ﻣﺮ eﺳﺘﻪ ﺳﻮ| ﻛﻨﻴﺪ ﺗﺎ ﺗﺮﻛﻴﺪ ﺟﻠﻮﮔﻴﺮ ﻛﻨﻴﺪ. ﻓﻘﻂ ﺗﺎ ﻣﺎ ﺗﻨﻈﻴﻢ ﺷﺪ Dﺑﭙﺰﻳﺪ .ﺻﻮ ﭘﺨﺖ ﺑﻴﺶ ﺣﺪ ﺳﻔﺖ ﻣﻲﺷﻮﻧﺪ. ﻫﻨﻤﺎ ﭘﺨﺖ ﺳﺒﺰﻳﺠﺎ %ﺟﺎ 9ﻣﻴﻜﺮﻳﻮ ﺷﻤﺎ ﺳﺒﺰﻳﺠﺎ ﺑﺎﻳﺪ ﺳﺖ ﭘﻴﺶ ﭘﺨﺘﻦ ﺷﺴﺘﻪ ﺷﻮﻧﺪ .ﻣﻌﻤﻮﻻً < ،ﺿﺎﻓﻲ ﻣﻮ ﻧﻴﺎ ﻧﻤﻲﺑﺎﺷﺪ .ﺑﺮ ﭘﺨﺖ ﺳﺒﺰﻳﺠﺎ ﺳﻔﺖ ﻣﺎﻧﻨﺪ ﺳﻴﺐﻣﻴﻨﻲ ،ﻫﻮﻳﺞ ﻟﻮﺑﻴﺎﺳﺒﺰ ﺣﺪ 1/4ﻓﻨﺠﺎ < ﺑﻪ ﻫﺎ ﺿﺎﻓﻪ ﻛﻨﻴﺪ. ﺳﺒﺰﻳﺠﺎﺧﺮﺷﺪ)Dﻫﻮﻳﺞﺧﺮﺷﺪ،Dﻟﻮﺑﻴﺎﺳﺒﺰﺧﺮﺷﺪ،Dﻧﺨﻮﻓﺮﻧﮕﻲ(...ﺳﺒﺰﻳﺠﺎﺳﺘﻪﺗﺮﭘﺨﺘﻪﻣﻲﺷﻮﻧﺪ. ﺳﺒﺰﻳﺠﺎ ﺳﺘﻪ ﻣﺜﻞ ﺳﻴﺐﻣﻴﻨﻲ ،ﻛﺪ ﺣﻠﻮﺋﻲ ،ﺑﻼ Cﺳﺘﻪ ﺑﺎﻳﺪ ﺑﻪ ﺻﻮ ﻳﺮ Dﺳﻴﻨﻲﮔﺮ ﭼﻴﺪ Dﺷﻮﻧﺪ .ﮔﺮ ﻧﻴﻤﺔ ﻋﻤﻞ ﭘﺨﺖ ﻫﺎ ﺑﺮﮔﺮﻧﻴﺪ ،ﺑﻬﺘﺮ ﭘﺨﺘﻪ ﻣﻲﺷﻮﻧﺪ. ﻫﻤﻴﺸﻪ ﺳﺒﺰﻳﺠﺎﺗﻲ ﻣﺎﻧﻨﺪ ﺳﻔﻨﺎ ﻳﺎ ﻛﻠﻢ ﺑﺮﻛﻠﻲ ﻃﻮ ﺑﭽﻴﻨﻴﺪ ﻛﻪ ﻧﺘﻬﺎ ﺳﺎﻗﺔ ﻫﺎ ﺑﻄﺮ Xﺑﻴﺮ ﻇﺮ Xﺑﺮگ ﻫﺎ ﻫﺎ ﺑﻪ ﻃﺮ Xﺧﻞ ﻇﺮ Xﺑﺎﺷﺪ. ﺑﺮ ﭘﺨﺖ ﺳﺒﺰﻳﺠﺎ ﺧﺮ ﺷﺪ ،Dﻫﻤﻴﺸﻪ ﻫﺎ ﺑﺎ ﭘﻮ pﻳﺎ ﭘﻮﺷﺶ ﭘﻼﺳﺘﻴﻜﻲ ﺳﻮ| ﻣﺨﺼﻮ wﻣﻴﻜﺮﻳﻮ ﺑﭙﻮﺷﺎﻧﻴﺪ. ﺳﺒﺰﻳﺠﺎ ﺳﺘﻪ ﭘﻮﺳﺖ ﻧﻜﻨﺪ Dﻣﺜﻞ ﺳﻴﺐﻣﻴﻨﻲ ،ﻛﺪ ﺣﻠﻮﺋﻲ ﺑﺎﻧﺠﺎ ﻋﻴﺮ Dﺑﺎﻳﺪ ﭘﻮﺳﺖ ﻫﺎ ﭼﻨﺪ ﺟﺎ ﺳﻮ| ﻛﻨﻴﺪ ﺗﺎ ﺗﺮﻛﻴﺪ ﻫﺎ ﺟﻠﻮﮔﻴﺮ ﻛﻨﻴﺪ. ﺑﺮ ﭘﺨﺖ ﺑﻬﺘﺮ ،ﻧﻴﻤﺔ ﻋﻤﻞ ﭘﺨﺖ ﺳﺒﺰﻳﺠﺎ ﺑﻪ ﻫﻢ Dﻫﺎ ﺑﺮﮔﺮﻧﻴﺪ. ﺑﻪ ﻃﻮ ﻣﻌﻤﻮ ،Cﻫﺮ ﭼﻘﺪ ﺣﺠﻢ ﻏﺬ ﺑﻴﺸﺘﺮ ﺑﺎﺷﺪ ،ﻣﺎ ﺗﻮﻗﻒ ﻃﻮﻻﻧﻲﺗﺮ ﺧﻮﻫﺪ ﺷﺪ. ) ﻣﺎ ﺗﻮﻗﻒ ﻣﻮ ﻧﻴﺎ ﺑﺮ ﻏﺬﻫﺎ ﺣﺠﻴﻢ ﺑﺰگ ﺳﺒﺰﻳﺠﺎ ﺑﻪ ﻣﺎﻧﻲ ﮔﻔﺘﻪ ﻣﻲﺷﻮ ﻛﻪ ﻋﻤﻞ ﭘﺨﺖ ﺑﻌﺪ ﺑﻴﺮ ﻏﺬ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻣﻪ ﻣﻲﻳﺎﺑﺪ (.ﻳﻚ ﺳﻴﺐﻣﻴﻨﻲ ﻛﺒﺎﺑﻲ ﻣﻲﺗﻮﻧﺪ ﺑﻪ ﻣﺪ 5 ﻗﻴﻘﻪ ﺧﻞ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺑﺎﻗﻲ ﺑﻤﺎﻧﺪ ﺣﺎﻟﻴﻜﻪ ﻧﺨﻮﻓﺮﻧﮕﻲ ﻓﻮ ً ﻣﻲﺗﻮﻧﺪ ﺳﺮ ﺷﻮ. ﻓﺎﺳﻲ ﺗﻮﺟﻪ: ﻟﺒﻪﻫﺎﺑﺎﻓﻮﻳﻞﻟﻮﻣﻴﻨﻴﻮ`ﺑﭙﻮﺷﺎﻧﻴﺪ.ﻗﺘﻲﺳﺘﮕﺎD ﺑﻮ +ﺑﺮﮔﺮﻧﻴﺪ .ﻳﻦ ﺑﺮﻧﺎﻣﻪ ﺑﺮ ﮔﻮﺷﺖ ﮔﺎ، ﮔﻮﺳﺎﻟﻪ،ﺳﺘﻴﻚ،ﭼﺮ|ﻛﺮDﺑﻴﻔﺘﻚﻣﻨﺎﺳﺐﺳﺖ. ﻧﻮ 5ﺑﺎ Cﻫﺎ ﺑﺎ ﻓﻮﻳﻞ ﻟﻮﻣﻴﻨﻴﻮ` ﺑﭙﻮﺷﺎﻧﻴﺪ. ﻗﺘﻲ ﺳﺘﮕﺎ Dﺑﻮ ، +ﺑﺮﮔﺮﻧﻴﺪ .ﻳﻦ ﺑﺮﻧﺎﻣﻪ ﺑﺮ ﻣﺮ eﺳﺘﻪ ﻗﻄﻌﺎ ﻣﺮ eﻧﻴﺰ ﻣﻨﺎﺳﺐ ﺳﺖ. ` ﻣﺎﻫﻲ ﺑﺎ ﻓﻮﻳﻞ ﻟﻮﻣﻴﻨﻴﻮ` ﺑﭙﻮﺷﺎﻧﻴﺪ .ﻗﺘﻲ ﺳﺘﮕﺎD ﺑﻮ ، +ﻣﺎﻫﻲ ﺑﺮﮔﺮﻧﻴﺪ .ﻳﻦ ﺑﺮﻧﺎﻣﻪ ﻋﻼ Dﺑﺮ ﻣﺎﻫﻲ ﺳﺘﻪ ﺑﺮ ﻓﻴﻠﺔ ﻣﺎﻫﻲ ﻫﻢ ﻣﻨﺎﺳﺐ ﻣﻲﺑﺎﺷﺪ. ` ﻣﺎﻫﻲ ﺳﺘﻪ ﺑﺎ ﻓﻮﻳﻞ ﻟﻮﻣﻴﻨﻴﻮﻣﻲ ﺑﭙﻮﺷﺎﻧﻴﺪ .ﻗﺘﻲ ﺳﺘﮕﺎDﺑﻮ+ﻣﺎﻫﻲﺑﺮﮔﺮﻧﻴﺪ.ﻳﻦﺑﺮﻧﺎﻣﻪﺑﺮﻣﻴﮕﻮ، ﺧﺮﭼﻨﮓ ﺳﺨﺖ ﭘﻮﺳﺘﺎ ﻧﻴﺰ ﻣﻨﺎﺳﺐ ﻣﻲﺑﺎﺷﺪ. ﻧﺎ ﻛﺎﻏﺬ ﺷﭙﺰ ﻗﺮ ﻫﻴﺪ .ﻗﺘﻲ ﺳﺘﮕﺎD ﺑﻮ +ﺑﺮﮔﺮﻧﻴﺪ .ﻛﻴﻚ ﻳﻚ ﺑﺸﻘﺎ< ﺳﺮﻣﻴﻜﻲ ﻗﺮ ﻫﻴﺪ ﮔﺮ ﻣﻜﺎ ﻗﺘﻲ ﺳﺘﮕﺎD ﺑﻮ ، +ﺑﺮﮔﺮﻧﻴﺪ) .ﻗﺘﻲ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺑﺎ ﻣﻲﻛﻨﻴﺪ ﺑﻪ ﻃﻮ ﺗﻮﻣﺘﻴﻚ ﺧﺎﻣﻮ pﻣﻲﺷﻮ(. ﻳﻦ ﺑﺮﻧﺎﻣﻪ ﺑﺮ ﻧﻮ ﻣﺨﺘﻠﻒ ﻧﺎ ،ﺳﺘﻪ ﻳﺎ ﻗﻄﻌﺎ ﻧﺎ،ﻫﻤﭽﻨﻴﻦﻧﺎﮔﺮﺑﺎﮔﺖﻣﻨﺎﺳﺐﻣﻲﺑﺎﺷﺪ.ﻧﺎﻫﺎ ﮔﺮ ﺑﻪ ﺻﻮ ﻳﺮ Dﺑﭽﻴﻨﻴﺪ .ﻳﻦ ﺑﺮﻧﺎﻣﻪ ﺑﺮ ﻧﻮ ﻛﻴﻚﻫﺎﺳﻔﻨﺠﻲ،ﺑﻴﺴﻜﻮﻳﺖﻫﺎ،ﻛﻴﻚﭘﻨﻴﺮﺷﻴﺮﻳﻨﻲ ﭘﻔﻜﻲﻣﻨﺎﺳﺐﻣﻲﺑﺎﺷﺪ.ﻳﻦﺑﺮﻧﺎﻣﻪﺑﺮﺷﻴﺮﻳﻨﻲﻫﺎ ﻛﻮﭼﻚ ﺧﺸﻚ ،ﻛﻴﻚ ﻫﺎ ﻣﻴﻮ Dﻛﺮ` ﺷﻜﻼﺗﻲﻣﻨﺎﺳﺐﻧﻤﻲﺑﺎﺷﺪ. ﺑﺎ ﻋﻼﻣﺖ ﺳﺘﮕﺎ Dﻏﺬ ﻛﻨﺘﺮ Cﻛﻨﻴﺪ .ﭘﺲ ﻣﺮﺣﻠﺔ ﺧﺮ ،ﻫﻨﻮ ﻣﻤﻜﻦ ﺳﺖ ﻗﺴﻤﺖ ﻫﺎ ﻛﻮﭼﻜﻲ ﻳﺦ Dﺑﺎﻗﻲ ﻣﺎﻧﺪ Dﺑﺎﺷﺪ .ﺟﺎ Dﻫﻴﺪ ﻫﺎ ﺑﻤﺎﻧﻨﺪ ﺗﺎ <4ﺷﺪ ﻣﻪ ﻳﺎﺑﺪ .ﻳﺦﻳﻲ ﻧﺠﺎ` ﻧﺪﻫﻴﺪ ﺗﺎ ﻫﻤﺔ ﻛﺮﻳﺴﺘﺎ Cﻫﺎ ﻳﺦ <4ﺷﻮﻧﺪ .ﮔﻮﺷﺖﻫﺎ ﺑﻴﻔﺘﻚ ﺳﺘﻴﻚ ﺑﺎ ﻗﻄﻌﺎ ﻛﻮﭼﻚ ﻓﻮﻳﻞ ﺑﭙﻮﺷﺎﻧﻴﺪ ﺗﺎ ﭘﺨﺘﻦ ﻟﺒﻪﻫﺎ ﻫﺎ ﻗﺒﻞ ﻳﻨﻜﻪ ﻣﺮﻛﺰ ﻏﺬ <4ﺷﻮ ،ﺟﻠﻮﮔﻴﺮ ﺷﻮ .ﻧﻮﻫﺎ ﺑﺎﻳﻚ ،ﻳﻜﻨﻮﺧﺖ ﻓﻮﻳﻞ ﻟﻮﻣﻴﻨﻴﻮ` ﺑﺮ ﭘﻮﺷﺎﻧﺪ ﻟﺒﺔ ﻏﺬﻫﺎ ﻗﺴﻤﺖ ﻫﺎ ﻇﺮﻳﻒﺗﺮ ﻫﺎ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ. 13 ﺳﺘﻮ -ﭘﺨﺖ ﺳﺎﻻ ﺳﻴﺐ ﻣﻴﻨﻲ ﮔﺮg ﻓﺎﺳﻲ ﺳﺘﻮ ﻏﺬ 900ﮔﺮ` ﺳﻴﺐ ﻣﻴﻨﻲ ﻛﻮﭼﻚ ،ﺧﺮ ﺷﺪ Dﺑﻪ ﻗﻄﻌﺎ 1/2ﻳﻨﭻ 4ﻗﻪ ﮔﻮﺷﺖ )ﻧﭙﺨﺘﻪ( ﺧﺮ ﺷﺪ Dﺑﻪ ﻗﻄﻌﺎ 1/2ﻳﻨﭻ 1/4ﻓﻨﺠﺎ ﭘﻴﺎ ﺧﺮ ﺷﺪD 2ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮ ﺷﻜﺮ 1ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮ ﻧﻤﻚ 1ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮ 1/2ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮ ﻧﻪ ﮔﺸﻨﻴﺰ 1/2ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮ ﻓﻠﻔﻞ 21/2ﻗﺎﺷﻖ ﻏﺬﺧﻮ ﺳﺮﻛﻪ ﺳﻴﺐ .1ﻳﻚ ﻇﺮ Xﻣﺮﺑﻊ ،ﺳﻴﺐ ﻣﻴﻨﻲ ﺑﺎ 1/4ﻓﻨﺠﺎ < ﻣﺨﻠﻮ vﻛﻨﻴﺪ .ﻇﺮ Xﺑﮕﺬﻳﺪ .ﺑﺎ ﻗﺪ ﺑﺎﻻ )(0 ﺑﭙﺰﻳﺪ ﺗﺎ ﺳﻴﺐ ﻣﻴﻨﻲ ﻧﺮ` ﺷﻮ 7) .ﺗﺎ 10ﻗﻴﻘﻪ( 2ﺑﺎ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ. .2ﻳﻚ ﻗﺎﺑﻠﻤﻪ ﻣﺘﻮﺳﻂ ،ﮔﻮﺷﺖ ﺑﺎ ﻗﺪ ﺑﺎﻻ ) (0ﺑﭙﺰﻳﺪ ﺗﺎ ﺳﻮﺧﺎ ﺷﻮ 21/2) .ﺗﺎ 31/2ﻗﻴﻘﻪ( ﻳﻚ ﺑﺎ ﻳﺮ ﻛﻨﻴﺪ .ﮔﻮﺷﺖ ﺳﺘﻤﺎ Cﻛﺎﻏﺬ ﺑﮕﺬﻳﺪ .ﻣﻘﺪ < ﻳﻦ ﺣﺎﻟﺖ ﻳﻚ ﻗﺎﺷﻖ ﻏﺬﺧﻮ ﻣﻲ ﺑﺎﺷﺪ. .3ﻳﻦ < ﺑﺎ ﭘﻴﺎ ﻣﺨﻠﻮ vﻛﻨﻴﺪ .ﺑﺎ ﻛﺶ ﭘﻼﺳﺘﻴﻜﻲ ﺑﭙﻮﺷﺎﻧﻴﺪ.ﮔﻮﺷﻪ ﻛﺶ ﺑﺮ ﺧﺎ ﺷﺪ ﺑﺨﺎ ﺑﺎﻻ ﺑﺰﻧﻴﺪ .ﺑﺎ ﻗﺪ ﺑﺎﻻ ) (0ﺑﭙﺰ ﺗﺎ ﻧﺮ` ﺷﻮ 11/2) .ﺗﺎ 21/2ﻗﻴﻘﻪ( ﻳﻚ ﺑﺎ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ. .4ﺷﻜﺮ ،ﻧﻤﻚ ،ﺗﺨﻢ ﮔﺸﻨﻴﺰ ﻓﻠﻔﻞ ﺑﺮﻳﺰﻳﺪ .ﺑﺎ ﻗﺪ ﺑﺎﻻ ) (0ﺑﭙﺰﻳﺪ ﺗﺎ ﺑﺠﻮﺷﺪ 30) .ﺗﺎ 40ﺛﺎﻧﻴﻪ( .ﺳﺮﻛﻪ ﺑﻪ ﻫﻤﺮ 1/2 Dﻓﻨﺠﺎ < ﺑﺮﻳﺰﻳﺪ .ﮔﻮﺷﺖ ﺑﻪ ﻳﻦ ﺳﺲ ﺿﺎﻓﻪ ﻛﻨﻴﺪ . ﺳﻴﺐ ﻣﻴﻨﻲ ﻫﺎ ﺑﺮﻳﺰﻳﺪ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ.ﻳﻦ ﻣﻘﺎﻳﺮ ﺑﺮ 6ﻧﻔﺮ ﻛﺎﻓﻲ ﺳﺖ. ﺳﻮپ ﺟﻮ ﮔﻮﺷﺖ ﮔﻮﺳﺎﻟﻪ 675ﮔﺮ` ﮔﻮﺷﺖ ﮔﻮﺳﺎﻟﻪ ﺑﻪ ﺻﻮ ﻗﺮ wﺳﻮپ ،ﺧﺮ ﺷﺪ Dﺑﻪ ﻧﺪ 1/2 lﻳﻨﭻ 1/2ﻓﻨﺠﺎ ﭘﻴﺎ ﺧﺮ ﺷﺪD 2ﻗﺎﺷﻖ ﻏﺬﺧﻮ ﺳﺲ ﻧﮕﻠﻴﺴﻲ )ﺳﻮﻳﺎ ﺳﺲ( ﻳﻚ ﻗﻮﻃﻲ ) 380ﺗﺎ 450ﮔﺮ`( < ﮔﻮﺷﺖ ﮔﻮﺳﺎﻟﻪ 2ﻋﺪ ﻫﻮﻳﺞ ﻣﺘﻮﺳﻂ ،ﺧﺮ ﺷﺪ Dﺑﻪ ﻧﺪ 1/2 lﻳﻨﭻ ) ﺣﺪ ﻳﻚ ﻓﻨﺠﺎ( 1/2ﻓﻨﺠﺎ ﺟﻮ ﻳﻚ ﺑﺮگ ﻳﺸﻦ 1/2ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮ ﻓﻠﻔﻞ 250ﺗﺎ 280ﮔﺮ` ﻧﺨﻮﻓﺮﻧﮕﻲ ﻣﻨﺠﻤﺪ <4 ،ﺷﺪD .1ﻳﻚ ﺗﺎﺑﻪ ﻣﺮﺑﻊ ﺷﻜﻞ ،ﮔﻮﺷﺖ ،ﭘﻴﺎ ،ﺳﺲ ﻧﮕﻠﻴﺴﻲ ﺧﻮ< ﻣﺨﻠﻮ vﻛﻨﻴﺪ .ﺑﭙﻮﺷﺎﻧﻴﺪ. ﺑﺎ ﻗﺪ ﺑﺎﻻ ) (0ﺑﻪ ﻣﺪ 6ﺗﺎ 8ﻗﻴﻘﻪ ﺑﭙﺰﻳﺪ ﺗﺎ ﮔﻮﺷﺖ ﻳﮕﺮ ﺻﻮﺗﻲ ﻧﺒﺎﺷﺪ .ﻳﻚ ﺑﺎ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ. < .2ﮔﻮﺷﺖ ،ﻫﻮﻳﺞ ،ﺟﻮ ﺑﺮگ ﻳﺸﻦ ﻓﻠﻔﻞ ﺑﺮﻳﺰﻳﺪ .ﺑﮕﺬﻳﺪ .ﺑﺎ ﻗﺪ ﻣﺘﻮﺳﻂ ﺑﻪ ﻣﺪ ﻧﻴﻢ ﺗﺎ ﻳﻚ ﺳﺎﻋﺖ ﺑﮕﺬﻳﺪ ﺑﭙﺰ ﺗﺎ ﻫﻮﻳﺞ ﮔﻮﺷﺖ ﻧﺮ` ﺷﻮﻧﺪ 2ﻳﺎ 3ﻓﻌﻪ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ. .3ﻧﺨﻮﻓﺮﻧﮕﻲ ﺑﺮﻳﺰﻳﺪ .ﺑﮕﺬﻳﺪ .ﺑﺎ ﻗﺪ ﻣﺘﻮﺳﻂ ﺑﻪ ﻣﺪ 10ﻗﻴﻘﻪ ﺑﭙﺰﻳﺪ .ﺑﮕﺬﻳﺪ 10ﻗﻴﻘﻪ ﺑﻤﺎﻧﺪ .ﻗﺒﻞ ﺳﺮ ﻛﺮ ﺑﺮگ ﻳﺸﻦ ﺧﺎ ﻛﻨﻴﺪ. ﻳﻦ ﻣﻘﺎﻳﺮ ﺑﺮ 6ﻧﻔﺮ ﻛﺎﻓﻲ ﺳﺖ. ﻛﻮﻛﻮ ﺑﺮﻛﻠﻲ ﭘﻨﻴﺮ 1/4ﻓﻨﺠﺎ ﻛﺮ Dﻳﺎ ﻣﺎﮔﺎﻳﻦ 1/4ﻓﻨﺠﺎ ﭘﻴﺎ ﺧﺮ ﺷﺪD 11/2ﻗﺎﺷﻖ ﻏﺬ ﺧﻮ 1/2ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮ ﻧﻤﻚ 1/4ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮ ﺧﺮC 1/8ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮ ﻓﻠﻔﻞ 11/2ﻓﻨﺠﺎ ﺷﻴﺮ 1/4ﻓﻨﺠﺎ ﻓﻠﻔﻞ ﻟﻤﻪ ﻗﺮﻣﺰ ﺧﺮ ﺷﺪD 225ﮔﺮ` ) 2ﻓﻨﺠﺎ( ﭘﻨﻴﺮ ﭼﺪ <4 ،ﺷﺪD 4ﻓﻨﺠﺎ ﻣﺎﻛﺎﻧﻲ ﭘﻴﭽﻲ ) 225ﮔﺮ` ﺧﺸﻚ .1ﻳﻚ ﺗﺎ Dﻣﺮﺑﻊ ﺷﻜﻞ ،ﻛﺮ < Dﻛﺮ Dﭘﻴﺎ ﺳﺮ| ﻛﻨﻴﺪ .ﺑﺎ ﻗﺪ ﺑﺎﻻ ) (0ﺑﻪ ﻣﺪ 1ﺗﺎ 2ﻗﻴﻘﻪ ،ﺗﺎ ﭘﻴﺎ ﻧﺮ` ﺷﻮ .ﻳﻚ ﺑﺎ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ. ، .2ﻧﻤﻚ ،ﺧﺮ Cﻓﻠﻔﻞ ﺧﻮ< ﻣﺨﻠﻮ vﻛﻨﻴﺪ .ﺑﺎ ﻗﺪ ﺑﺎﻻ ) (0ﺑﻪ ﻣﺪ 30ﺗﺎ 60ﺛﺎﻧﻴﻪ ﺑﭙﺰﻳﺪ ﺗﺎ ﻣﺨﻠﻮ vﺑﺠﻮﺷﺪ .ﺷﻴﺮ ﺑﺮﻳﺰﻳﺪ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ ﺗﺎ ﻳﻜﻨﻮﺧﺖ ﺷﻮ. .3ﻓﻠﻔﻞ ﻟﻤﻪ ﻗﺮﻣﺰ ﺑﺮﻳﺰﻳﺪ .ﺑﺎ ﻗﺪ ﺑﺎﻻ ) (0ﺑﻪ ﻣﺪ 2ﺗﺎ 3ﻗﻴﻘﻪ ﺑﭙﺰﻳﺪ ﺗﺎ ﺑﺠﻮﺷﺪ ﺑﻪ ﻣﻲ ﻧﺮ` ﺷﻮ 2 .ﺑﺎ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ .ﭘﻨﻴﺮ ﺑﺮﻳﺰﻳﺪ ﺗﺎ < ﺷﻮ. .4ﻛﻠﻢ ﺑﺮﻛﻠﻲ ﻣﺎﻛﺎﻧﻲ ﺑﻪ ﺿﺎﻓﻪ ﻛﺮ Dﺧﻮ< ﻣﺨﻠﻮ vﻛﻨﻴﺪ .ﻇﺮ Xﺑﮕﺬﻳﺪ .ﺑﺎ ﻗﺪ ﺑﺎﻻ )(0 ﺑﻪ ﻣﺪ 4ﺗﺎ 6ﻗﻴﻘﻪ ﺑﭙﺰﻳﺪ ﺗﺎ ﺑﻪ ﻃﻮ ﻳﻜﻨﻮﺧﺖ ﺑﭙﺰ .ﻳﻚ ﺑﺎ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ .ﻗﺒﻞ ﺳﺮ ﻛﺮ ، ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ. ﺳﻮپ ﻟﻮﺑﻴﺎ ﺳﻴﺎ )ﭼﺸﻢ ﺑﻠﺒﻠﻲ( ﻳﻚ ﻓﻨﺠﺎ ﭘﻴﺎ ﺧﺮ ﻛﺮD ﻳﻚ ﺑﻮﺗﻪ ﺳﻴﺮ ﻟﻪ ﺷﺪD 2ﻗﻮﻃﻲ )ﻫﺮ ﻗﻮﻃﻲ 420ﮔﺮ`( ﻛﻨﺴﺮ ﻟﻮﺑﻴﺎ ﭼﺸﻢ ﺑﻠﺒﻠﻲ ﻳﻚ ﻗﻮﻃﻲ ) 390ﺗﺎ 450ﮔﺮ`( < ﮔﻮﺟﻪ ﻓﺮﻧﮕﻲ ،ﺑﺨﺎ ﭘﺰ ﻳﻚ ﻗﻮﻃﻲ < ﻣﺮ 385) eﺗﺎ 405ﮔﺮ`( ﻳﻚ ﻗﻮﻃﻲ 195) 4ﺗﺎ 240ﮔﺮ`( ﻳﻚ ﻗﻮﻃﻲ ﻓﻠﻔﻞ ﺳﺒﺰ ﺧﺮ ﺷﺪ 110) Dﮔﺮ`( 1ﺗﺎ 2ﻗﺎﺷﻖ ﭼﺎﻳﺨﻮ ﺗﺨﻢ ﮔﺸﻨﻴﺰ ﻳﺎ ﻳﻪ ﻳﮕﺮ .1ﭘﻴﺎ ﺳﻴﺮ ﻳﻚ ﻇﺮ Xﻣﺮﺑﻊ ﺑﺮﻳﺰﻳﺪ .ﻇﺮ Xﺑﮕﺬﻳﺪ .ﺑﺎ ﻗﺪ ﺑﺎﻻ ) (0ﺑﻪ ﻣﺪ 4ﻗﻴﻘﻪ ﺑﭙﺰﻳﺪ ﺗﺎ ﻧﺮ` ﺷﻮ. .2ﻳﻚ ﻗﻮﻃﻲ ﻛﻨﺴﺮ ﻟﻮﺑﻴﺎ ﺑﻪ ﺿﺎﻓﻪ ﻛﻨﻴﺪ .ﺑﻘﻴﻪ ﻣﻮ ﺑﻪ ﺿﺎﻓﻪ ﻛﻨﻴﺪ .ﺧﻮ< ﻣﺨﻠﻮ vﻛﻨﻴﺪ. .3ﺑﺪ ﺑﭙﺰﻳﺪ ﺑﺎ ﻗﺪ ﺑﺎﻻ ) (0ﺑﻪ ﻣﺪ 10ﻗﻴﻘﻪ ﺧﻮ< ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ .ﺳﻄﺢ ﻗﺪ ﺑﻪ ﻣﺘﻮﺳﻂ ﻛﺎﻫﺶ ﻫﻴﺪ .ﺑﻪ ﻣﺪ 5ﻗﻴﻘﻪ ﺑﭙﺰﻳﺪ .ﻗﺒﻞ ﺳﺮ ﻛﺮ ﺑﻪ ﻫﻢ ﺑﺰﻧﻴﺪ .ﺑﺎ ﻳﻦ ﻣﻘﺎﻳﺮ 2ﻳﺲ ﻣﺎ Dﻣﻲ ﺷﻮ. 14 ﺿﻤﻴﻤﻪ 4ﻏﺬ ﻓﻮ ً ﺗﻤﻴﺰ ﻛﻨﻴﺪ .ﻳﻚ ﭘﺎﭼﻪ ﻣﺮﻃﻮ< ﻣﺎﻳﻊ ﺻﺎﺑﻮ ﺳﺘﻔﺎ Dﻧﻤﺎﻳﻴﺪ .ﻣﻮ ﺷﻮﻳﻨﺪ Dﻗﻮ ﺳﻴﺪ ﺳﺘﻔﺎ Dﻧﻜﻨﻴﺪ. ﺑﺮ ﻳﻦ ﻛﻪ 4ﻏﺬ ﺧﺸﻚ ﺷﺪ ،Dﺣﺖ ﺗﺮ ﺗﻤﻴﺰ ﺷﻮﻧﺪ .ﻓﻨﺠﺎ < ﻳﻚ ﻓﻨﺠﺎ ﺑﺰﮔﺘﺮ ﺟﺎ +ﺑﺎ ﻗﺪ ﺑﺎﻻ ) (0ﮔﺮ` ﻛﻨﻴﺪ) .ﮔﺮ ﺳﺖ ﻳﺪ < ﻳﻚ ﻋﺪ ﻟﻴﻤﻮ ﺑﺮﻳﺰﻳﺪ( ﺳﭙﺲ ﺑﻪ ﻣﺪ 2ﻗﻴﻘﻪ ﺻﺒﺮ ﻛﻨﻴﺪ. ﺳﻴﻨﻲ ﺷﻴﺸﻪ ﻫﻨﮕﺎ` ﺗﻤﻴﺰ ﻛﺮ ﺟﺎ ،+ﺧﺎ ﻛﻨﻴﺪ .ﺑﺮ ﺟﻠﻮﮔﻴﺮ ﺷﻜﺴﺘﻦ ﺳﻴﻨﻲ ﺑﺎ ﻗﺖ ﺳﺖ ﺑﮕﻴﺮﻳﺪ ﺑﻼﻓﺎﺻﻠﻪ ﭘﺲ ﭘﺨﺖ < ﻧﮕﺬﻳﺪ .ﺳﻴﻨﻲ ﺷﻴﺸﻪ ﺑﻪ ﻗﺖ ﻣﺤﻠﻮ < Cﮔﺮ` ﺻﺎﺑﻮ ﻳﺎ ﻣﺎﺷﻴﻦ ﻇﺮﻓﺸﻮﻳﻲ ﺑﺸﻮﻳﻴﺪ. ﻗﺴﻤﺖ ﺧﺎﺟﻲ ﺟﺎ +ﺑﺎ ﺻﺎﺑﻮ ﻳﻚ ﭘﺎﭼﻪ ﻣﺮﻃﻮ< ﺗﻤﻴﺰ ﻛﻨﻴﺪ .ﺑﺎ ﻳﻚ ﭘﺎﭼﻪ ﻧﺮ` ﺧﺸﻚ ﻛﻨﻴﺪ. ﺑﺮ ﺟﻠﻮﮔﻴﺮ ﺻﺪﻣﻪ ﺑﻪ ﻗﺴﻤﺖ ﻫﺎ ﻣﻮﺗﻮ ﺳﺘﮕﺎ ،Dﺟﺎ Dﻧﺪﻫﻴﺪ < ﺑﻪ ﻳﻦ ﻗﺴﻤﺖ ﻫﺎ ﻧﻔﻮ 4ﻛﻨﺪ. ﻗﺴﻤﺖ ﭘﻨﺠﺮ Dﺑﺎ ﺻﺎﺑﻮ ﻣﻼﻳﻢ < ﺗﻤﻴﺰ ﻛﻨﻴﺪ .ﺣﺘﻤ ًﺎ ﻳﻚ ﭘﺎﭼﻪ ﺧﻴﻠﻲ ﻧﺮ` ﺳﺘﻔﺎ Dﻛﻨﻴﺪ ﺗﺎ ﻫﻴﭻ ﺧﻄﻲ ﭘﻨﺠﺮ Dﻧﻴﻔﺘﺪ. ﮔﺮ ﺑﺨﺎ ﺧﻞ ﻳﺎ ﺑﻴﺮ ﺟﺎ +ﺗﺠﻤﻊ ﻛﻨﺪ ،ﺑﺎ ﻳﻚ ﭘﺎﭼﻪ ﻧﺮ` ﺗﻤﻴﺰ ﻛﻨﻴﺪ .ﻳﻦ ﺑﺨﺎ ﻫﻨﮕﺎﻣﻲ ﻛﻪ ﺟﺎ +ﺑﺎ ﻃﻮﺑﺖ ﺑﺎﻻ ﻛﺎ ﻣﻲ ﻛﻨﺪ ،ﺗﺠﻤﻊ ﻣﻲ ﻳﺎﺑﺪ ﺑﻪ ﻃﻮ ﻛﺎﻣﻞ ﻣﺎﻧﻊ ﻳﺪ ﺧﻞ ﺟﺎ +ﻣﻲ ﺷﻮ. ﻫﺮﮔﺰ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺑﺪ ﻏﺬ ﺷﻦ ﻧﻜﻨﻴﺪ .ﻳﻦ ﻣﺴﺌﻠﻪ ﻣﻲ ﺗﻮﻧﺪ ﺑﻪ ﻣﺪ ﻣﻐﻨﺎﻃﻴﺴﻲ ﻳﺎ ﺳﻴﻨﻲ ﺷﻴﺸﻪ ﺻﺪﻣﻪ ﺑﺰﻧﺪ .ﻣﻲ ﺗﻮﻧﻴﺪ ﻫﻤﻴﺸﻪ ﻳﻚ ﻓﻨﺠﺎ < ﺧﻞ ﺟﺎ +ﺑﮕﺬﻳﺪ ،ﺗﺎ ﮔﺮ ﺑﻪ ﻃﻮ ﺗﺼﺎﻓﻲ ﺟﺎ +ﺷﻦ ﺷﺪ ،ﺻﺪﻣﻪ ﺑﻪ ﺟﻠﻮﮔﻴﺮ ﺷﻮ. ﻫﻨﻤﺎ ﺑﺮ ﻧﻜﺎ %ﻣﺸﻜﻞ ﺳﺎ ﻗﺒﻞ ﻳﻨﻜﻪ ﺑﻪ ﺗﻌﻤﻴﺮﮔﺎ Dﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺧﻮ ﻧﮓ ﺑﺰﻧﻴﺪ ،ﻳﻦ ﻟﻴﺴﺖ ﻣﺸﻜﻼ ﺣﺘﻤﺎﻟﻲ Dﺣﻞ ﻫﺎ ﻫﺎ ﻣﻄﺎﻟﻌﻪ ﻛﻨﻴﺪ. ﻗﺘﻲ ﻛﻪ ﺳﺘﮕﺎ ﻛﺎ ﻧﻤﻲ ﻛﻨﺪ ﺻﻔﺤﻪ ﻧﻤﺎﻳﺸﮕﺮ *+ﺧﺎﻣﻮ mﺳﺖ. ﺷﺎﺧﻪ ﺳﺘﮕﺎ Dﺑﻪ ﻃﻮ ﻛﺎﻣﻞ ﭘﺮﻳﺰ ﺧﺮﺟﻲ ﻣﻴﻨﻲ ﻓﺮ ﻛﻨﻴﺪ. ﮔﺮ ﭘﺮﻳﺰ ﺧﺮﺟﻲ ﺑﻪ ﺳﻴﻠﻪ ﻳﻚ ﻓﻴﻮ ﻳﻮ ﻛﻨﺘﺮ Cﻣﻲ ﺷﻮ ،ﻣﻄﻤﺌﻦ ﺷﻮﻳﺪ ﻛﻪ ﻓﻴﻮ ﻧﭙﺮﻳﺪ Dﻛﺎ ﻣﻲ ﻛﻨﺪ. ﺷﺎﺧﻪ ﭘﺮﻳﺰ ﺧﺎ ﻛﻨﻴﺪ 10 .ﺛﺎﻧﻴﻪ ﺻﺒﺮ ﻛﻨﻴﺪ .ﺳﭙﺲ ﺑﺎ Dﺧﻞ ﭘﺮﻳﺰ ﻛﻨﻴﺪ. ﻫﺮ ﻗﻄﻌﻲ ﻣﺪ ﻳﺎ ﻓﻴﻮ ﺳﻮﺧﺘﻪ ﺗﻌﻤﻴﺮ ﻛﻨﻴﺪ. ﺳﺘﮕﺎ Dﺑﺮﻗﻲ ﻳﮕﺮ ﺑﻪ ﭘﺮﻳﺰ ﺻﻞ ﻛﻨﻴﺪ .ﮔﺮ ﺳﺘﮕﺎ Dﻫﻢ ﻛﺎ ﻧﻜﺮ ،ﻓﺮ ﻣﺘﺨﺼﺼﻲ ﺑﺮ ﺗﻌﻤﻴﺮ ﭘﺮﻳﺰ ﺧﺮﺟﻲ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ. ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﺑﻪ ﭘﺮﻳﺰ ﻳﮕﺮ ﻣﺘﺼﻞ ﻛﻨﻴﺪ. ﺻﻔﺤﻪ ﻧﻤﺎﻳﺸﮕﺮ ﺟﺎ 9ﺷﻦ ﺳﺖ ﻟﻲ ﺳﺘﮕﺎ ﻛﺎ ﻧﻤﻲ ﻛﻨﺪ. ﻃﻤﻴﻨﺎ ﺣﺎﺻﻞ ﻧﻤﺎﻳﻴﺪ ﻛﻪ ﺟﺎ +ﻛﺎﻣ ً ﻼ ﺑﺴﺘﻪ ﺳﺖ. ﻛﻨﺘﺮ Cﻛﻨﻴﺪ ﻛﻪ ﺟﺰﺋﻲ ﻣﻮ ﺑﺴﺘﻪ ﺑﻨﺪ ﻳﺎ ﻣﻮ ﻳﮕﺮ ﻣﺎﻧﻊ ﺑﺴﺘﻪ ﺷﺪ ،ﻧﺸﻮ. ﻛﻨﺘﺮ Cﻛﻨﻴﺪ ﻛﻪ ﺟﺎ +ﺻﺪﻣﻪ ﻧﺪﻳﺪ Dﺑﺎﺷﺪ. ﮔﻤﻪ ﭘﺎ 5ﻛﺮ 2ﺑﺎ ﻓﺸﺎ ﻫﻴﺪ ﺑﺎ Dﺑﺮﻧﺎﻣﻪ ﭘﺨﺖ ﻛﻨﻴﺪ. ﭘﻴﺎ gﻫﺎ ﺧﻄﺎ ﻗﺒﻞ ﭘﺎﻳﺎ* ﻳﺎﻓﺘﻦ ﻣﺎ* ﺑﺮﻧﺎﻣﻪ ﺷﺪ ،ﺳﺘﮕﺎ ﺧﺎﻣﻮ mﻣﻲ ﺷﻮ. ﮔﺮ ﻋﻼﻣﺖ " "ERROR 1ﻳﺎ " "ERROR 3ﺻﻔﺤﻪ ﻧﻤﺎﻳﺸﮕﺮ ﺳﺘﮕﺎ Dﻳﺪﻳﺪ ،ﻟﻄﻔ ًﺎ ﺟﺎ Dﻫﻴﺪ ﺳﺘﮕﺎ Dﺑﻪ ﻣﺪ ﺣﺪﻗﻞ 3ﻗﻴﻘﻪ ﺧﻨﻚ ﺷﻮ .ﮔﺮ ﻳﻦ ﻋﻼﺋﻢ ﺑﻪ ﻃﻮ ﻣﺪ` ﺻﻔﺤﻪ ﻧﻤﺎﻳﺸﮕﺮ ﻇﺎﻫﺮ ﻣﻲ ﺷﻮﻧﺪ ،ﻟﻄﻔ ًﺎ ﺑﺎ ﺗﻌﻤﻴﺮﮔﺎ Dﻣﺮﺑﻮ vﺑﻪ ﻧﻤﺎﻳﻨﺪﮔﻲ ﺗﻤﺎ mﺑﮕﻴﺮﻳﺪ. ﮔﺮ ﺑﻴﻦ ﭘﺨﺖ ﺑﺎ ﮔﻴﺮﻧﺪ Dﻫﺎ ﺣﺴﺎ ،mﺟﺎ +ﺑﺎ ﻛﻨﻴﺪ ،ﻋﻼﻣﺖ " "ERROR 4ﺻﻔﺤﻪ ﻧﻤﺎﻳﺸﮕﺮ ﻇﺎﻫﺮ ﻣﻲ ﺷﻮ. ﮔﺮ ﻋﻼﻣﺖ " "ERROR 2ﺻﻔﺤﻪ ﻧﻤﺎﻳﺸﮕﺮ ﻇﺎﻫﺮ ﺷﺪ ،ﻓﻮ ً ﺑﺎ ﻧﻤﺎﻳﻨﺪﮔﻲ ﺗﻤﺎ mﺑﮕﻴﺮﻳﺪ. ﮔﺮ ﺑﺮ +ﺳﺘﮕﺎ Dﻗﻄﻊ ﺷﺪ ،ﺷﺎﺧﻪ ﭘﺮﻳﺰ ﺧﺮﺟﻲ ﺧﺎ ﻛﻨﻴﺪ 10 .ﺛﺎﻧﻴﻪ ﺻﺒﺮ ﻛﻨﻴﺪ .ﺳﭙﺲ ﺑﺎD " ﻧﺸﺎ ﺷﺎﺧﻪ ﺧﻞ ﭘﺮﻳﺰ ﻛﻨﻴﺪ .ﮔﺮ ﺑﺮ +ﺑﺎ Dﺑﺮﻗﺮ ﺷﻮ ،ﻋﻼﻣﺖ ﻧﺸﺎ ﻫﻨﺪ Dﻣﺎ " ﻣﻲ ﻫﺪ .ﻣﺎ ﺑﺎ Dﺗﻨﻈﻴﻢ ﻛﻨﻴﺪ ﺳﺘﻮ ﭘﺨﺖ ﺑﻪ ﺳﺘﮕﺎ Dﺑﺪﻫﻴﺪ. ﻫﺮ ﻗﻄﻌﻲ ﻣﺪ ﺗﻌﻤﻴﺮ ﻛﺮ Dﻓﻴﻮ ﺳﻮﺧﺘﻪ ﻋﻮ ﻛﻨﻴﺪ. ﻏﺬ ﺧﻴﻠﻲ +ﻫﺴﺘﻪ ﭘﺨﺘﻪ ﻣﻲ ﺷﻮ. ﻃﻤﻴﻨﺎ ﺣﺎﺻﻞ ﻛﻨﻴﺪﻛﻪ ﺳﺘﮕﺎ Dﺑﻪ ﺑﺮ 12 +ﻣﭙﺮ ﺻﻞ ﻣﻲ ﺑﺎﺷﺪ .ﺻﻞ ﻛﺮ ﺳﺘﮕﺎ Dﻳﮕﺮ ﺑﻪ ﻫﻤﺎ ﭘﺮﻳﺰ ﺑﺎﻋﺚ ﻓﺖ ﻟﺘﺎژ ﺑﺮ +ﺧﻮﻫﺪ ﺷﺪ .ﺻﻮ ﻟﺰ` ،ﺳﺘﮕﺎ Dﺑﻪ ﻣﺪ ﺑﺮ +ﻣﺮﺑﻮ vﺑﻪ ﺧﻮ pﺻﻞ ﻛﻨﻴﺪ. ﮔﺮ ﻣﺸﻜﻠﻲ ﻳﺪ ﻛﻪ ﻣﻮﻓﻖ ﺑﻪ ﺣﻞ *+ﻧﺸﺪﻳﺪ، ﺑﺎ ﻧﻤﺎﻳﻨﺪﮔﻲ ﻓﺮ mﻣﺤﻠﻲ ﻳﺎ ﺧﺪﻣﺎ %ﭘﺲ ﻓﺮ mﺳﺎﻣﺴﻮﻧﮓ ﺗﻤﺎ aﺑﮕﻴﺮﻳﺪ. ﺻﻮﺗﻲ ﻛﻪ ﺟﺮﻗﻪ ﻳﺎ ﺑﺮ * 9ﺳﺘﮕﺎ ﻣﺸﺎﻫﺪ ﻣﻲ ﻛﻨﻴﺪ. ﻫﺮﮔﻮﻧﻪ ﺳﻴﻠﻪ ﺷﭙﺰ ﻓﻠﺰ ،ﻇﺮ Xﺑﺴﺖ ﻫﺎ ﻓﻠﺰ ﺧﺎ ﻛﻨﻴﺪ .ﺻﻮ ﺳﺘﻔﺎ Dﻓﻮﻳﻞ ، ﻧﻮﻫﺎ ﺑﺎﻳﻚ ﺳﺘﻔﺎ Dﻛﻨﻴﺪ ﺣﺪﻗﻞ ﺑﻴﻦ ﻓﻮﻳﻞ ﻳﻮ Dﻫﺎ ﺟﺎ ،+ﻳﻚ ﻳﻨﭻ ﻓﺎﺻﻠﻪ ﻫﻴﺪ. ﺻﻔﺤﻪ ﮔﺮ* ﻳﺠﺎ ﺻﺪ ﻣﻲ ﻛﻨﺪ ،ﻳﺎ ﻫﻨﮕﺎ gﺣﺮﻛﺖ ﺗﻮﻗﻒ . ﺻﻔﺤﻪ ﮔﺮ ،ﺣﻠﻘﻪ ﻛﻒ ﺟﺎ +ﺗﻤﻴﺰ ﻛﻨﻴﺪ. ﻃﻤﻴﻨﺎ ﺣﺎﺻﻞ ﻛﻨﻴﺪ ﻛﻪ ﺻﻔﺤﻪ ﮔﺮ ﺣﻠﻘﻪ ﺳﺖ ﺟﺎﻳﮕﺬ ﺷﺪ Dﺳﺖ. ﺳﺘﻔﺎ ﺟﺎ 9ﻣﻴﻜﺮﻳﻮ ﺑﺎﻋﺚ ﻳﺠﺎ ﻣﻮ vﻳﻮ ﺗﻠﻮﻳﺰﻳﻮ* ﻣﻲ ﺷﻮ. ﻳﻦ ﻣﺎﻧﻨﺪ ﺗﺪﺧﻞ ﻣﻮ ﺳﺘﮕﺎ Dﺑﺮﻗﻲ ﻳﮕﺮ ،ﻣﺜﻞ ﺳﺸﻮ ﻣﻲ ﺑﺎﺷﺪ .ﺟﺎ +ﺧﻮ ﺟﺎﻳﻲ ﺗﺮ ﺳﺘﮕﺎ Dﻳﮕﺮ ،ﻣﺎﻧﻨﺪ ﻳﻮ ﺗﻠﻮﻳﺰﻳﻮ ﻗﺮ ﻫﻴﺪ. ﻧﮕﻬﺪ ﺗﻤﻴﺰ ﻛﺮ* ﺳﺘﻮ ﻳﺮ ﺑﺮ ﻧﮕﻬﺪ ﺗﻤﻴﺰ ﻛﺮ ﺟﺎ +ﺧﻮ ﻧﺠﺎ` ﻫﻴﺪ. ﻣﺤﻔﻈﻪ ﺧﻠﻲ ﺟﺎ +ﺗﻤﻴﺰ ﻧﮕﻬﺪﻳﺪ 4 .ﻏﺬ ﻣﺎﻳﻌﺎﺗﻲ ﻛﻪ ﺑﻪ ﻳﻮ Dﻫﺎ ﺟﺎ +ﻣﻲ ﭘﺮﻧﺪ ،ﺑﺎﻋﺚ ﻛﻢ ﺷﺪ ﻛﺎﻳﻲ ﺟﺎ +ﻣﻴﻜﺮﻳﻮ ﻣﻲ ﺷﻮﻧﺪ. 15 ﻓﺎﺳﻲ ﺿﻤﻴﻤﻪ ﻓﺎﺳﻲ ﺟﺰﺋﻴﺎ% ﺷﻤﺎ DﻣﺪC ﺣﺠﻢ ﺟﺎ+ 1/2ﻓﻮ ﻣﻜﻌﺐ ﻛﻨﺘﺮ Cﻫﺎ 10ﺳﻄﺢ ﻗﺪ ،ﺷﺎﻣﻞ ﻳﺦ ﻳﻲ ﺗﺎﻳﻤﺮ 99ﻗﻴﻘﻪ 99 ،ﺛﺎﻧﻴﻪ ME3410W/ME3410/ME341 ﻣﻨﺒﻊ ﻗﺪ 230V ~ 50Hz ﻣﻴﺰ ﻗﺪ ﻣﻴﻜﺮﻳﻮ 1550 ﻗﺪ ﺧﺮﺟﻲ (IEC-705) 1000 ﺟﺮﻳﺎ ﻣﻮﺗﻮ 2450ﻣﮕﺎﻫﺮﺗﺰ ﺑﻌﺎ ﺧﺎﺟﻲ ) 523ﻋﺮ(×) 297ﺗﻔﺎ(× ) 415ﻋﻤﻖ( ﺑﻌﺎ ﺟﺎ+ ) 368ﻋﺮ(×) 229ﺗﻔﺎ(× ) 396ﻋﻤﻖ( 15/5ﻛﻴﻠﻮﮔﺮ` 16 TRUKEY 444-77-11 SOUTH AFRICA (0860-SAMSUNG )726-7864 www.samsung.com U.A.E (800-SAMSUNG )726-7864 BAHRAIN 8000-4726 - JORDAN 800-22273 - tlZ[XW~ohjTWZY_WhTWYluUGGwGXGGm SGqG[SGYWXWGG\aX[Gwt Microwave Oven Owner’s Manual ME3410W / ME3410 / ME341 tlZ[XW~ohjTWZY_WhTWYluUGGwGYGGm SGqG[SGYWXWGG\aX[Gwt Safety Safety Precautions RECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY Important Safety Instructions. Read Carefully and keep for future reference. Before cooking food or liquids in your microwave oven, please check that the following safety precautions are taken. Failure to observe the following safety precautions may result in harmful exposure to microwave energy. (a) Do not attempt to operate this oven with the door open since opendoor operation can result in harmful exposure to microwave energy. It is important not to defeat or tamper with the safety interlocks. (b) Do not place any object between the oven front face and the door or allow soil or cleaner residue to accumulate on sealing surfaces. (c) Do not operate the oven if it is damaged. It is particularly important that the oven door close properly and that there is no damage to the 1. DO NOT use any metallic cookware in the microwave oven: • • • Metallic containers Dinnerware with gold or silver trimmings Skewers, forks, etc. Reason: Electric arcing or sparking may occur and may damage the oven. 2. DO NOT heat: (1) Door (bent or dented), (2) Hinges and latches (broken or loosened), (3) Door seals and sealing surfaces. • Airtight or vacuum-sealed bottles, jars, containers Ex) Baby food jars • Airtight food. Ex) Eggs, nuts in shells, tomatoes Reason: The increase in pressure may cause them to explode. Tip: Remove lids and pierce skins, bags, etc. (d) The oven should not be adjusted or repaired by anyone except properly qualified service personnel. 3. DO NOT operate the microwave oven when it is empty. Reason: The oven walls may be damaged. Tip: Leave a glass of water inside the oven at all times. The water will absorb the microwaves if you accidentally set the oven going when it is empty. 4. DO NOT cover the rear ventilation slots with cloths or paper. Reason: The cloths or paper may catch fire as hot air is evacuated from the oven. 5. ALWAYS use oven gloves when removing a dish from the oven. Reason: Some dishes absorb microwaves and heat is always transferred from the food to the dish.The dishes are therefore hot. 6. DO NOT touch heating elements or interior oven walls. Reason: These walls may be hot enough to burn even after cooking has finished, even though they do not appear to be so. Do not allow inflammable materials to come into contact with any interior area of the oven. Let the oven cool down first. 7. To reduce the risk of fire in the oven cavity: • • • • Do not store flammable materials in the oven Remove wire twist ties from paper or plastic bags Do not use your microwave oven to dry newspapers. If smoke is observed, keep the oven door closed and switch off or disconnect the oven from the power supply 8. Take particular care when heating liquids and baby foods. • • • • 2 ALWAYS allow a standing time of at least 20 seconds after the oven has been switched off so that the temperature can equalize. Stir during heating, if necessary, and ALWAYS stir after heating. Take care when handling the container after heating. You may burn yourself if thecontainer is too hot. A risk of delayed eruptive boiling exists. tlZ[XW~ohjTWZY_WhTWYluUGGwGZGGm SGqG[SGYWXWGG\aX[Gwt Safety Precautions IMPORTANT SAFETY INSTRUCTIONS • To prevent delayed boiling and possible scalding, you should put a plastic spoon or glass stick into the beverages and stir before, during and after heating. Reason: During the heating of liquids the boiling point can be delayed; this means that eruptive boiling can start after the container is removed from the oven. You may scald yourself. • In the event of scalding, follow these FIRST AID instructions: • Immerse the scalded area in cold water for at least 10 minutes. • Cover with a clean, dry dressing. • Do not apply any creams, oils or lotions. • NEVER fill the container to the top and choose a container that is wider at the top than at the bottom to prevent the liquid from boiling over. Bottles with narrow necks may also explode if overheated. • ALWAYS check the temperature of baby food or milk before giving it to the baby. • NEVER heat a baby’s bottle with the teat on, as the bottle may explode if overheated. During cooking, you should look into the oven from time to time when food is being heated or cooked in disposable containers of plastic, paper or other combustible materials. IMPORTANT Young children or infirm persons should NEVER be allowed to use or play with the microwave oven. Nor should they be left unattended near the microwave oven when it is in use. Items of interest to children should not be stored or hidden just above the oven. WARNING: If the door or door seals are damaged, the oven must not be operated until it has been repaired by a competent person. 9. Be careful not to damage the power cable. WARNING: • Do not immerse the power cable or plug in water and keep the power cable away from heated surfaces. • Do not operate this appliance if it has a damaged power cable or plug. 10. Stand at arm’s length from the oven when opening the door. Reason: The hot air or steam released may cause scalding. It is hazardous for anyone other than a comperent person to carry out any service or repair operation which involves the removal of a cover which gives protection against exposure to microwave energy. WARNING: 11. Keep the inside of the oven clean. Reason: Food particles or spattered oils stuck to oven walls or floor can cause Liquids and other foods must not be heated in sealed containers since they are liable to explode. paint damage and reduce the efficiency of the oven. 12. You may notice a “Clicking” sound during operation(especially when the oven is in WARNING: defrosting). Reason: This sound is normal when the electrical power output is changing. Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use. 13. When the microwave oven is operating without any load, the power will be cut off automatically for safety. You can operate the oven normally after letting it stand for over 30 minutes. Please recycle or dispose of the packaging material for this product in an environmentally responsible manner. Please contact your local authorities in regard to the enviromentally safe disposal of this product. 3 tlZ[XW~ohjTWZY_WhTWYluUGGwG[GGm SGqG[SGYWXWGG\aX[Gwt Installing Your Microwave Oven How a Microwave Oven Works Place the oven on a flat, level surface that strong enough to safely bear the weight of the oven. Cooking Principle 20cm above 10cm behind 10cm on the side 1. The microwaves generated by the magnetron are distributed uniformly as the food rotates on the turntable. The food is thus cooked evenly. 2. The microwaves are absorbed by the food up to a depth of about 1 inch (2.5 cm). Cooking then continues as the heat is dissipated within the food. 3. Cooking times vary according to the container used and the properties of the food: • Quantity and density • Water content • Initial temperature (refrigerated or not) 1. When you install your oven, make sure there is adequate ventilation for your oven by leaving at least 10 cm (4 inches) of space behind, and on the sides of the oven and 20 cm (8 inches) of space above. 2. Remove all packing materials inside the oven. Install the roller ring and turntable. Check that the turntable rotates freely. 8 8 8 Never block the air vents as the oven may overheat and automatically switch itself off. It will remain inoperable until it has cooled sufficiently. For your personal safety, plug the cable into a 3-pin, 230 Volt, 50Hz, AC earthed socket. If the power cable of this appliance is damaged, it must be replaced by the manufacturer or its service agent or a similarly qualified person in order to avoid a hazard. Do not install the microwave oven in hot or damp surroundings like next to a traditional oven or radiator. The power supply specifications of the oven must be respected and any extension cable used must be of the same standard as the power cable supplied with the oven. Wipe the interior and the door seal with a damp cloth before using your microwave oven for the first time. 4 As the centre of the food is cooked by heat dissipation, cooking continues even when you have taken the food out of the oven. Standing times specified in recipes and in this booklet must therefore be respected to ensure: • Even cooking of the food right to the centre • The same temperature throughout the food tlZ[XW~ohjTWZY_WhTWYluUGGwG\GGm SGqG[SGYWXWGG\aX[Gwt Your New Microwave oven Your New Microwave oven Checking Parts Unpack your microwave oven and check to make sure that you have all the parts shown here. If any part is missing or broken, call your dealer. Microwave oven Glass tray Roller guide ring Setting Up Your Microwave Oven 1. Place the oven on a flat, sturdy surface and plug the cord into a grounded outlet. once plugged in, the display on your oven will show: kg g Oz. 10 4 11 5 Lbs. QTY. Make sure there is adequate ventilation for your oven by leaving at least four inches of space behind, above, and to the side of the oven. 2. Open the oven door by pulling on the handle. 3. Wipe the inside of the oven with a damp cloth. 4. Place the pre-assembled ring in the indentation in the center of the oven. 5. 1 2 3 Place the glass tray on top of the ring so that the three glass tabs in the center of the tray fit securely into the tabs on the floor of the oven. ) 1. 2. 3. 4. 5. 6. 7. 8. 5 6 12 7 13 8 14 9 15 Clock Sound One Touch Sensor Cook Buttons Beverage(INSTANT COOK) Auto Cook Menus Auto Defrost Number Button Power Level 9. 10. 11. 12. 13. 14. 15. Pause/Cancel One Minute + Pizza Reheat (INSTANT COOK) Auto Reheat More/Less Kitchen Timer Start tlZ[XW~ohjTWZY_WhTWYluUGGwG]GGm SGqG[SGYWXWGG\aX[Gwt Your New Microwave oven Operation Table of Content Setting the Clock 1. Press the Clock button. The “ENTER” and “TIME” indicators flash. 2. Use the number buttons to enter the current time. You must press at least three Safety .................................................................................................. 2 Safety Precautions............................................................................. 2 Installing Your Microwave Oven....................................................... 4 How a Microwave Oven Works ......................................................... 4 Your New Microwave oven................................................................ 5 Checking Parts ................................................................................. 5 Setting Up Your Microwave Oven .................................................... 5 Control Panel Buttons ...................................................................... 5 Table of Content............................................................................... 6 Operation ............................................................................................ 6 Setting the Clock .............................................................................. 6 Using the Pause/Cancel Button ....................................................... 6 Using the One Minute + Button ........................................................ 6 Using the Sensor Cook Buttons ....................................................... 6 Sensor Cooking Guide ..................................................................... 7 Using the Instant Cook Buttons........................................................ 7 Using the Rice/Pasta Buttons ......................................................... 7 Using the Meat/Fish Buttons ........................................................... 8 Using the Snack Bar Button ............................................................ 9 Reheating Automatically .................................................................. 9 Defrosting Automatically................................................................... 9 Setting Cooking Times & Power Levels ......................................... 10 Demonstration Mode ...................................................................... 10 Using the More/Less Buttons ......................................................... 10 Switching the Beeper On/Off.......................................................... 10 Using the Kitchen Timer ................................................................. 10 Setting the Child Protection Lock ................................................... 10 Power Saving Feature.................................................................... 10 Cooking Instructions ....................................................................... 11 Cooking Utensils ............................................................................ 11 Cooking Techniques ...................................................................... 11 General Tips................................................................................... 11 Auto Sensor Cook .......................................................................... 15 Utensils & Cover For Sensor Cooking............................................ 15 Important ........................................................................................ 15 Cooking Guide ............................................................................... 15 Auto Defrosting Guide .................................................................... 13 Recipes .......................................................................................... 14 Appendix........................................................................................... 15 Troubleshooting Guide ................................................................... 15 Care and Cleaning ......................................................................... 15 Error Message................................................................................ 15 Specifications ................................................................................. 16 numbers to set the clock. If the current time is 5:00 enter, 5,0,0. 3. When 5 seconds has elapsed, “ENTER” indicator flash and “Cloc” will be displayed. 4. Press Clock again. A colon will blink, indicating that the time is set. If there is a power interruption, you will need to reset the clock. You can check the current time while cooking is in progress by pressing the Clock button. Using the Pause/Cancel Button The Pause/Cancel button allows you to clear instructions you have entered. It also allows you to pause the oven’s cooking cycle, so that you can check the food. • To pause the oven during cooking: press Pause/Cancel once. To restart, press Start. • To stop cooking, erase instructions, and return the oven display to the time of day: press Pause/Cancel twice. • To correct a mistake you have just entered: press Pause/Cancel once, then reenter the instructions. Using the One Minute + Button This button offers a convenient way to heat food in one minute increments at the High power level. 1. Press the One Minute+ button once for each minute you wish to cook the food. For example, press it twice for two minutes. The time will display, and the oven starts automatically. Add minutes to a program in progress by pressing the One Minute+ button for each minute you want to add. Using the Sensor Cook Buttons By actually sensing the steam that escapes as food heat, this feature automatically adjusts the oven’s heating time for various types and amounts of precooked food. All food should be precooked and at refrigerator temperature. 1. Press the Sensor Cook button corresponding to the food you are cooking (Popcorn, for example). The display shows “ ” and your microwave oven will begin cooking automatically. When cooking popcorn, wait at least five minutes between each bag to avoid overheating the glass tray. If you want to check the current time while cooking is in progress, press the Clock button. 6 tlZ[XW~ohjTWZY_WhTWYluUGGwG^GGm SGqG[SGYWXWGG\aX[Gwt Operation Sensor Cooking Guide • Rice/Pasta Chart Follow the instructions below when sensor cooking different types of food. Food Amount Popcorn 85g - 100g 1 package Use only one microwave-only bag of popcorn at a time. Use caution when removing and opening hot bag from oven. Let oven cool for at least 5 minutes before using again. Potatoes 1 to 6 EA. Prick each potato several times with fork. Place on turntable in spoke-like fashion. Let stand 3-5 min. Let oven cool for at least 5 minutes before using again. Fresh Vegetables Single Entrees Code Procedure A-1 Item White Rice Initial Weight Temperature 1-2 serves A-2 2 Tbsp of water. Cover with microwave safe plastic wrap or lid. (Using the glass cover gives the best results.) If using plastic wrap be sure to leave a small opening near the edge of dish for ventilation. Remove vegetable from oven let sit covered for 2 minutes, stir or serve. Let oven cool for at least 5 minutes before using again. Dry Pasta 1-2 serves A-3 Frozen Pasta 1-2 serves instructions for covering and standing. Let oven cool for at least 5 minutes before using again. Using the Instant Cook Buttons A-4 1. Press the Instant Cook button corresponding to the food you are cooking (Beverage, for example). The display shows the first serving size. (“ENTER” and “QTY.” will flash): 2. Press the button repeatedly to select the serving size you want. The display will cycle through all available serving sizes. Once you select the correct serving size, the microwave will begin cooking automatically. When the cooking time is over, the oven will beep. The oven will then beep every minute. Weight ½ cup 1 cup 2 cups • • • Use measuring cup or mug ; do not cover. Place the beverage in the oven. After heating, stir well. 1 Slice 2 Slices 3 Slices 4 Slices • Put the pizza on a microwave-safe plate with wide end of slice towards the outside edge of the plate. Do not let slices overlap. Do not cover. Before serving, let stand 1-2 min. Pizza reheat Fresh Pasta 1-2 serves Spaghetti 1-2 serves Remarks • • 100g 200g 250ml 375ml Water: Place dry pasta into microwave-safe rice coo-ker or bowl boiling water or round Glass Pyrex dish breaking if necessary to fit without lids on and cook uncovered. After cooking put on lid, allow standing time of 2-5 minutes. Stir and serve. 100g 200g 3cups 5cups Water: Place frozen pasta into microwave-safe rice cooker or bowl boiling water or round Glass Pyrex dish without lids on and cook uncovered. After cooking put on lid, allow standing time of 2-5 minutes. Stir and serve. Pasta 1 Serv. 125g 2 S erv. 250g Water 3cups 5cups Water: Place fresh pasta into microwave-safe rice cooker or bowl boiling water or round Glass Pyrex dish without lids on and cook uncovered. After cooking put on lid, allow standing time of 2-5 minutes. Stir and serve. 2 Minute noodle 1-3 serves Using the Rice/Pasta Buttons 1. Press the Rice/Pasta button corresponding to the food you are cooking. The A-7 display shows “A-1”(item code). Press the Rice/Pasta button repeatedly to select the item you want.(Refer to the Rice/Pasta Chart below) 2. Press the Number 1 or 2 , 3 button to select the serving size you want. (Refer to the Rice/Pasta Chart below for the serving) 3. Press Start button to begin cooking. 7 Porridge 1-2 serves 2 S erv. Pasta 125g 250g Water 3cups 5cups Water: Place dry spaghetti into microwave-safe rice cooker or boiling water bowl or round Glass Pyrex dish breaking if necessary to fit - without lids on and cook uncovered. After cooking put on lid, allow standing time of 2-5 minutes. Stir and serve. 1 Serv. A-6 2 S erv. Pasta Water 1 Serv. A-5 2 S erv. Rice Water 1 Serv. 220g - 400g Remove food from outer wrapping and follow box Item Rice:Room Wash rice with cold water until water runs clear. Place the Water:Room rice and water in a microwave-safe rice cooker or round glass Pyrex dish with a lid and after cooking allow rice to stand without removing lid. Stand rice for 3-5 minutes and stir to separate grains. 1 Serv. 1 to 4 cups Place fresh vegetables in microwave-safe dish and add Beverage Remarks 2 S erv. Spaghetti 100g 200g Water 3cups 5cups Water: Break noodle cake and place into a microwave-safe large boiling water bowl. Pour boiling water over noodles and cook uncovered. After oven beeps at half cooking time, stir well and press start to continue. After cooking and then standing time of two minutes, stir and serve. 1 Serv. 2 Serv. 3 ser v. Noodle 1 packet 2 pac kets 3 pac kets Wa ter 500 m l 1000 ml 1500 ml Porridge oats: Place dry porridge oats and water or milk in a microwave Room safe bowl and cook uncovered. After oven beeps, stir the oats well and press start to continue. After cooking, stir Water&milk: well and top with brown sugar or honey. Cold 1 Serv. 2 S erv. Oats 35g 70g Wa ter & Milk 185 m l 375ml tlZ[XW~ohjTWZY_WhTWYluUGGwG_GGm SGqG[SGYWXWGG\aX[Gwt Operation Using the Meat/Fish Buttons Meat/Fish Chart 1. Press the Meat/Fish button corresponding to the food you are cooking. The display shows “A-1”(item code). Press the Meat/Fish button repeatedly to select the item you want.(Refer to the Meat/Fish Chart below) 2. Press the Number 1 or 2 , 3 button to select the serving size you want. (Refer to the Meat/Fish Chart below for the serving) 3. Press Start button to begin cooking. Code Item Item Initial Weight Temperature Remarks A-1 Chicken Breast 200250g 300350g 400450g Refrige Select fresh chicken breasts, score, insert 3-4 cuts rated with a sharp knife along breast and cook plain or firstly marinate with you favo-rite flavor for two hours or overnight covered in the refrigerator. Or sprinkle breasts with soy sauce or lemon juice or your favorite shaker herbs salt or pepper. Then cover breasts with baking paper tucked in on plate or in Pyrex dish and cook. At half cooking time oven will beep turn breast(s) over and press start to continue. After cooking stand breast(s) for 3-5 minutes. Serve. A-2 Fish Fillet 150200g 250300g 350400g Refrige Select fresh fish fillets and cook plain or marinate with rated you favorite seafood marin-ade for two hours or overnight covered in the refrigerator. Or sprinkle fillets with lemon juice or your favorite shaker herbs especially lemon pepper seasoning, salt or pepper. Then cover fillets with baking paper tucked in on plate or in Pyrex dish and cook. After cooking stand fillets(s) for 3 minutes. Serve. 8 Remarks A-3 Sea Food 150200g 250300g 350400g A-4 Casserole 1 dish Refrig- Ingredients For casserole. erated 2 medium carrots (85g to 110g Before peeling), 2 medium onions( 110g to 140g. Before peeling), 2 medium potatoes(165g to 195g before peeling), 450 ground chuck beef, teaspoon salt, cup water, teaspoon pepper. Peel and slice vegetables into inch thick slices, Form beef into 12 small, flat pattie using the 2-inch Reynolds Brass Ring. Flattern patties. In 2-quart casserole, layer half of beef patties, half of carrots, half of onions, and half of potatoes. Springkle with salt and pepper. Repeat layers, making sure that top layer of beef patties is completely covered with vegetables. Add water. Press layer down into casserole. Cover. After cooking stand casserole for 5 minutes. Serve. A-5 Bacon 100125g 200225g 300325g A-6 Meatball 1 dish Refrig- Ingredients For Meat Balls. erated 450 g ground beef,cup chopped onion,1 egg beaten, 1 teaspoon salt, teaspoon pepper and 2 tablespoons water.Combine all ingredients and mix well. Shape into 20 x (25mm) meat balls. Place meat balls in utensil. Cover with microwave cling wrap turning back one corner of the wrap by about 50mm to vent. Cook. After cooking, stand meat balls for 5 minutes. Serve. A-7 Meat loaf 1 dish Refrig- Ingredients For meat loaf. erated 675g ground chuck beef, cup fine dry bread crumbles, cup chopped onion, cup chopped green pepper, 1 cup milk,1 egg, 2 tablespoons ketchup, teaspoon pepper, cup teaspoon salt. Combine all ingredients: mix well. Pack meat mixture firmly in loaf dish: smooth out top. Cover with plastic wrap, turning back one corner about 2 inch-es to vent. Place in oven parallel to front of oven. After cooking stand casserole for 5 minutes. Serve Meat/Fish Chart Code Initial Weight Temperature Refrig- Select fresh seafood and set out on microw-avesafe erated plate or Pyrex dish. Sprinkle with lemon juice or salt if desired, cover seafood with baking paper eg. Glad Bake - tucked in around and cook. After cooking stand seafood for 3 minutes. Serve. Refrig- Select fresh bacon rashers from your butcher, deli or erated supermarket. Place on the absorbent paper towel on microwavesafe plate or Pyrex dish and cover with another piece of paper towel and cook. Serve. tlZ[XW~ohjTWZY_WhTWYluUGGwG`GGm SGqG[SGYWXWGG\aX[Gwt Operation Using the Snack Bar Button Defrosting Automatically 1. Press the Snack Bar button corresponding to the food you are cooking. The To thaw frozen food, set the weight of the food and the microwave automatically sets the defrosting time, power level and standing time. 1. Press the Auto Defrost button. The display shows “1”. (“ENTER” and “kg” will flash). 2. To set the type of your food, press the Auto Defrost button repeatedly. You can also use the number buttons to enter the weight of the food directly. It is possible to set up to a maximum of 2 kg(except to bread). 3. Press the Start button. The display will show cooking time during defrosting, the oven will beep to let you know to turn the food over. 4. Open the oven door, and turn the food over. 5. Press the start button to resume defrosting. display shows “A-1”(item code). Press the Snack Bar button repeatedly to select the item you want.(Refer to the Snack Bar Chart below) 2. Press the Number 1 or 2 , 3 button to select the serving size you want. Only the 1 button(serving) is available for TORTILLA (Refer to the Snack Bar Chart below for the serving) 3. Press Start button to begin cooking. Snack Bar Chart Code Item Weight Initial Temperature A-1 Tortilla 400g Refrigerated Cut top off tortilla bag, remove moisture sachet and place bag of tortilla directly in center of microwave turntable. Heat. Use heated tortilla immediately as required. A-2 Chicken wings 4-5 PCS Refrigerated 8-10 PCS Place wings around plate, spoke-fashion. Cover with wax paper. A-3 Frozen Pie 50-60g Frozen 100-110g 150-160g Place frozen party pies into microwave oven on microwave-safe plate or Pyrex dish uncovered. Heat. After cooking stand pies for 1 minute. Serve. A-4 Baby Food 70g 110g 170g Remove metal top from room temperature jars of baby food. Remove plastic lid and metal lid from cups of baby food replace lid, discarding metal lid. Place jar cup in center of turntable and microwave on high power until temperature is reached. Stir well. Serve. The More/Less key cannot be used with the baby food key. A-5 Room • See page 13 for the Auto Defrosting Guide. Remarks Garlic Bread 200g 400g 600g Refrigerated A-6 Chicken Nuggets 4 PCS 8 PCS Refrigerated Put a paper on top of plate and arrange nuggets in spoke fashion on paper towel. Do not cover. Let stand 1 min. A-7 Potato Wedge 4 PCS 8 PCS Room Cut potato into 4 even wedges. scoop or out potato flesh, leaving about 1.4 inch of skin. Place skins in spoke fashion around plate, Sprinkle with bacon, onions and Cheese. Microwave on High power for until cheese is melted. Reheating Automatically To reheat food, select the type of dish and the number of servings you want to reheat, and the microwave automatically sets the reheating time. 1. Press the Auto Reheat button repeatedly to select the type of dish you wish to reheat. The initial serving size for each dish is one serving. You can select up to four cups for casseroles and pasta, Rice tinned reheat. Only one serving is available for a plate of food. The display shows the dish and quantity you have chosen. 2. Use the number buttons to increase the serving size. For example, for three servings, press the 3 button(Refer to the Auto Reheat Chart below for the servings). The display shows the number of servings you have selected: 3. Press the Start button. The display will show Cooking Time. Auto Reheat Chart Item Plate of food Code Weight A-1 1 serving Remove garlic bread sticks from packaging and place into microwave oven on microwave-safe plate or Pyres dish. Heat. After cooking stand garlic bread sticks for 3 minutes to melt butter in centre completely. Serve. Remarks • • • 9 Casserole A-2 Pasta Reheat A-3 Rice Reheat A-4 Tinned Soup A-5 1-4 Cups • • • Use only pre-cooked, refrigerated foods. Cover plate with vented plastic wrap or wax paper. Contents - 85-110 g meat, poultry or fish ( up to 170 g with bone) - ½ cup starch (potatoes, pasta, rice, etc.) - ½ cup vegetables (about 85-110 g) Use only refrigerated foods. Cover with lid or vented plastic wrap. Stir foods well before serving. tlZ[XW~ohjTWZY_WhTWYluUGGwGXWGGm SGqG[SGYWXWGG\aX[Gwt Operation Setting Cooking Times & Power Levels Using the More/Less Buttons Your microwave allows you to set up to two different stages of cooking, each with its own time length and power level. The power level button lets you control the heating intensity from Warm (1) to High (0). The More/Less buttons allow you to adjust pre-set cooking times. They only work in the Rice/Pasta, Meat/Fish, Snack Bar, Auto Reheat, Pizza Reheat, Beverage or Time Cook, Kitchen Time modes. Use the More/Less button only after you have already begun cooking with one of these procedures. The More/Less feature cannot be used with the Sensor Cook button. The More/Less key cannot be used with the Auto defrost key. 1. To ADD more time to an automatic cooking procedure: Press the More(9) button. 2. To REDUCE the time of an automatic cooking procedure: Press the Less(1) button. If you wish to increase/decrease in Time Cook, Kitchen Time mode by 10sec, press the More(9) or Less(1) button. One-stage Cooking For simple one-stage cooking, you only need to set a cooking time. The power level is automatically set to High. If you want to set the power to any other level, you must set it using the Power Level button. 1. Use the number buttons to set a cooking time. You can set a time from one second to 99 minutes, 99 seconds. To set a time over one minute, enter the seconds too. For example, to set 20 minutes, enter 2, 0, 0, 0 . 2. If you want to set the power level to something other than High, press the Power Level Switching the Beeper On/Off button, then use the number buttons to enter a power level. You can switch the beeper off whenever you want. Power Levels: 1. Press the Sound button. The display shows “ON”. 1 = PL:10 (Warm) 6 = PL:60 (Simmer) 2 = PL:20 (Low) 7 = PL:70 (Medium High) 3 = PL:30 (Defrost) 8 = PL:80 (Reheat) 4 = PL:40 (Medium Low) 9 = PL:90 (Sauté) 5 = PL:50 (Medium) 0 = PL:Hi (High) 3. Press the Start button to begin cooking. If you want to change the power level, press Pause/Cancel before you press Start, and re-enter all of the instructions. Some recipes require different stages of cooking at different temperatures. You can set multiple stages of cooking with your microwave. (“START” will flash) 2. Press the Sound button to turn the volume off. The display shows: “OFF”.(“START” will flash) 3. Press Start. The display returns to the time of day. Using the Kitchen Timer 1. 2. 3. 4. Multi-stage Cooking 1. Follow steps 1 and 2 in the “One-Stage Cooking” section on the previous page. When entering more than one cooking stage, the Power Level button must be pressed before the second cooking stage can be entered. To set the power level at High for a stage of cooking, press the Power Level button twice. 2. Use the number buttons to set a second cooking time. 3. Press the Power Level button, then use the number buttons to set the power level of the second stage of cooking. 4. Press Start to begin cooking. You can check the Power Level while cooking is in progress by pressing the Power Level button. Press the Kitchen Timer button. Use the Number buttons to set the length of time you want the timer to run. Press Start to begin Kitchen Timer. The display counts down and beeps when the time has elapsed. Note: The microwave does not turn on when the Kitchen timer is used. Setting the Child Protection Lock You can lock your microwave oven so it can’t be used by unsupervised children. 1. Hold the “0” button and then press the “2” button. The display shows “Loc”. At this point, the microwave oven cannot be used until it is unlocked. To unlock it, repeat step 1 above. Power Saving Feature 1. After 5 minutes in standby status (after cooking time or in current time display mode), the display of the microwave oven is turned off. 2. At this time, press any key to return to the previous state, and to turn the display on Demonstration Mode again. You can use the Demonstration Mode to see how your microwave oven operates without the oven heating. 1.Press the 0 button and the 1 or 3 button almost at the same time. To turn demo mode off, repeat step 1 above. 3. However, the power saving feature does not turn the display off in the following status. - In case of Error1, Error2, Error3 or Error4 10 tlZ[XW~ohjTWZY_WhTWYluUGGwGXXGGm SGqG[SGYWXWGG\aX[Gwt Cooking Instructions Cooking Utensils Cooking Techniques Recommended Use • • • • • • • Stirring Glass and glass-ceramic bowls and dishes — Use for heating or cooking. Microwavable browning dish — Use to brown the exterior of small items such as steaks, chops, or pancakes. Follow the directions provided with your browning dish. Microwavable plastic wrap — Use to retain steam. Leave a small opening for some steam to escape and avoid placing it directly on the food. Wax paper — Use as a cover to prevent spattering. Paper towels and napkins — Use for short-term heating and covering; they absorb excess moisture and prevent spattering. Do not use recycled paper towels, which may contain metal and can catch fire. Paper plates and cups — Use for short-term heating at low temperatures. Do not use recycled paper, which may contain metal and can catch fire. Thermometers — Use only those labeled “Microwave Safe” and follow all directions. Check the food in several places. Conventional thermometers may be used once the food has been removed from the oven. Stir foods such as casseroles and vegetables while cooking to distribute heat evenly. Food at the outside of the dish absorbs more energy and heats more quickly, so stir from the outside to the center. The oven will turn off when you open the door to stir your food. Arrangement Arrange unevenly shaped foods, such as chicken pieces or chops, with the thicker, meatier parts toward the outside of the turntable where they receive more microwave energy. To prevent overcooking, place thin or delicate parts toward the center of the turntable. Shielding Shield food with narrow strips of aluminum foil to prevent overcooking. Areas that need shielding include poultry wing-tips, the ends of poultry legs, and corners of square baking dishes. Use only small amounts of aluminum foil. Larger amounts can damage your oven. Turning Limited Use • • • • Turn foods over midway through cooking to expose all parts to microwave energy. This is especially important with large items such as roasts. Aluminum foil — Use narrow strips of foil to prevent overcooking of exposed areas. Using too much foil can damage your oven, so be careful. Ceramic, porcelain, and stoneware — Use these if they are labeled “Microwave Safe”. If they are not labeled, test them to make sure they can be used safely. Never use dishes with metallic trim. Plastic — Use only if labeled “Microwave Safe”. Other plastics can melt. Straw, wicker, and wood — Use only for short-term heating, as they can be flammable. Standing Foods cooked in the microwave build up internal heat and continue to cook for a few minutes after the oven stops. Let foods stand to complete cooking, especially foods such as roasts and whole vegetables. Roasts need this time to complete cooking in the center without overcooking the outer areas. All liquids, such as soup or hot chocolate, should be shaken or stirred when cooking is complete. Let liquids stand a moment before serving. When heating baby food, stir well and test the temperature before serving. Not Recommended • • • • Adding Moisture Glass jars and bottles — Regular glass is too thin to be used in a microwave, and can shatter. Paper bags — These are a fire hazard, except for popcorn bags that are designed for microwave use. Styrofoam plates and cups — These can melt and leave an unhealthy residue on food. Plastic storage and food containers — Containers such as margarine tubs can melt in the microwave. Metal utensils — These can damage your oven. Remove all metal before Microwave energy is attracted to water molecules. Food that is uneven in moisture content should be covered or allowed to stand so that the heat disperses evenly. Add a small amount of water to dry food to help it cook. General Tips • • cooking. Testing Utensils • If you are not sure whether a dish is microwave-safe or not, you can perform this test: 1. Fill a 1 cup glass measuring cup with water and put it inside your oven, next to the dish you want to test. • • • • 2. Press the One Minute + button once to heat them for one minute at High power. • The water should be warm and the dish you are testing should be cool. If the dish is warm, then it is absorbing microwave energy and is not acceptable for use in the microwave. 11 Dense foods, such as potatoes, take longer to heat than lighter foods. Foods with a delicate texture should be heated at a low power level to avoid becoming tough. Altitude and the type of cookware you are using can affect cooking time. When using a new recipe, use the minimum cooking time and check the food occasionally to prevent overcooking. Foods with a non-porous skin such as potatoes or hot dogs, should be pierced to prevent bursting. Frying with heating oil or fat is not recommended. Fat and oil can suddenly boil over and cause severe burns. Some ingredients heat faster than others. For example, the jelly inside a jelly doughnut will be hotter than the dough. Keep this in mind to avoid burns. Home canning in the microwave oven is not recommended because all harmful bacteria may not be destroyed by the microwave heating process. Although microwaves do not heat the cookware, the heat from the food is often transferred to the cookware. Always use pot holders when removing food from the microwave and instruct children to do the same. Making candy in the microwave is not recommended as candy can heat to very high temperatures. Keep this in mind to avoid injury. tlZ[XW~ohjTWZY_WhTWYluUGGwGXYGGm SGqG[SGYWXWGG\aX[Gwt Cooking Instructions Auto Sensor Cook Cooking Guide The Auto Sensor allows you to cook your food automatically by detecting the amount of moistures generated from the food while cooking. • When cooking food, many kinds of moistures are generated. The Auto Sensor determines the proper time and power level by detecting these moistures from the food, eliminating the need to set the cooking time and power level. • When you cover a container with its lid or plastic wrap during Sensor Cooking, the Auto Sensor will detect the moistures generated after the container has been saturated with steam. • Shortly before cooking ends, the remaining cooking time will begin its count down. This will be a good time for you to rotate or stir the food for even cooking if it is necessary. • Before auto sensor cooking food may be seasoned with herbs, spices or browning sauces. A word of caution though, salt or sugar may cause burn spots on food so these ingredients should be added after cooking. • The More/Less function pad is used to increase or decrease cooking time. You should use this function to adjust the degree of cooking to suit your personal taste. Guide for Cooking Meat in Your Microwave • • • • Place meat on a microwave-safe roasting rack in a microwave-safe dish. Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas. Check the temperature in several places before letting the meat stand the recommended time. The following temperatures are removal temperatures. The temperature of the food will rise during the standing time. Food Roast Beef Boneless Up to 4 lbs. Utensils & Cover For Sensor Cooking • • • • • To obtain good cooking results with this function, follow the directions for selecting appropriate containers and covers in the charts in this book. Always use microwave-safe containers and cover them with their lids or with plastic wrap. When using plastic wrap, turn back one corner to allow steam to escape at the proper rate. Always cover with the lid intended for the utensil being used. If the utensil does not have its own lid, use plastic wrap. Fill containers at least half full. Foods that require stirring or rotating should be stirred or turned toward the end of the Sensor Cook cycle, after the time has started to count down on the display. • • • • • • Cooking Time: 8-12 min. / 0.5 kg for 50°C - Rare 9-13 min. / 0.5 kg for 55°C - Medium 10-15 min. / 0.5 kg for 65°C - Well Done Power Level: High(0) for first 5 min., then Medium(5). Pork Cooking Time: Boneless or 12-16 min. / 0.5 kg for 70°C Well Done Power Level: High(0) for first 5 bone-in min., then Medium(5). Up to 4 lbs. Directions Place roast fat-side down on roasting rack. Cover with wax paper. Turn over when cooking time is half up. Let stand 10 min. Place roast fat-side down on roasting rack. Cover with vented plastic wrap. Turn over when cooking time is half up. Let stand 10 min. Guide for Cooking Poultry in Your Microwave • • • Important • Cook Time/Power Level It its not advisable to use the auto sensor cooking feature on a continuous cooking operation, i.e. one cooking operation immediately after another. Install the oven in a well ventilated location for proper cooling and airflow and to ensure the sensor will operate accurately. To avoid poor results, do not use the Auto sensor when the room ambient temperature is too high or too low. Do not use volatile detergent to clean your oven. Moisture resulting from this detergent may affect the sensor. Avoid placing the oven near high moisture or gas emitting appliances, since this will interfere with the proper performance of the Auto Sensor. Always keep the inside of the oven clean. Wipe all spills with a damp cloth. This oven is designed for household use only. • Place poultry on a microwave-safe roasting rack in a microwave-safe dish. Cover poultry with wax paper to prevent spattering. Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook. Check the temperature in several places before letting the poultry stand the recommended time. Food Whole Chicken Up to 4 lbs. Cook Time/Power Level Cooking Time: 7-10 min. / 0.5kg 80°C Power Level: Medium High(7). Chicken Pieces Up to 2 lbs. 12 Cooking Time: 7-10 min. / 0.5kg 80°C dark meat 75°C light meat Power Level: Medium High(7). Directions Place chicken breast-side down on roasting rack. Cover with wax paper. Turn over when the cooking time is half up. Cook until juices run clear and meat near the bone is no longer pink. Let stand 5-10 min. Place chicken bone-side down on dish, with the thickest portions towards the outside of the dish. Cover with wax paper. Turn over when the cooking time is half up. Cook until juices run clear and meat near the bone is no longer pink. Let stand 5-10 min. tlZ[XW~ohjTWZY_WhTWYluUGGwGXZGGm SGqG[SGYWXWGG\aX[Gwt Cooking Instructions Guide for Cooking Seafood in Your Microwave Auto Defrosting Guide • • • • • Cook fish until it flakes easily with a fork. Place fish on a microwave-safe roasting rack in a microwave-safe dish. Use a tight cover to steam fish. A lighter cover of wax paper or paper towel provides less steaming. Do not overcook fish; check it at minimum cooking time.Guide for Food Steaks Cook Time/Power Level Follow the instructions below when defrosting different types of food. Code Directions Item Weight Initial Temperature Remarks 1 Meat 100-2000g 20-60 mins Shield the sdges with aluminium foil. Turn the meat over, when the over beeps. This programme is suitable for beef, lamb, pork, steaks, chops, minced meat. 2 Poultry 100-2000g 20-60 mins Shield the leg and wing tios with aluminium foil. Turn the poultry over, when the oven beeps. This programme is suitable for whole shicken as well as for chicken portions. 3 Fish 100-2000g 20-50 mins Shield the tail of a whole fish with aluminium foil. Turn the fish over, when the oven beeps. This programme is suitable for whole fishes as well as for fish fillets. 4 Sea Food 100-2000g 20-50 mins Shield the tail of a whole fish with aluminium foil. Turn the fish over, when the oven beeps. This programme is suitable for shrimp, prawn shell fish, clarn. 5 Bread Cake 100-700g 5-30 mins Put bread on a piece of kitchen paper and turn over, as soon as the oven beeps. Place cake on a ceramic plate and if possible, turn over, as soon as the oven beeps. (Oven keeps operating and is stoppde, when you open the door.) This programme is suitable for all kinds of bread, slicde or whole, as well as for bread rolls and baguettes. Arrange bread rolls in a circle. This programme is suitable for all kinds of yeast cake, biscuit, cheese cake and puff pastry. It is not suitable for short/crust pastry, fruit and cream cakes as well as for cake with chocolate topping. Cooking Time: Arrange steaks on roasting rack with meaty portions towards the outside of rack. Cover with Up to 0.7 kg wax paper. Turn over and rearrange when Power Level: Medium- cooking time is half up. Cook until fish flakes High(7). easily with a fork. Let stand 3-5 min. 7-11 min. / 0.5 kg Fillets Cooking Time: Arrange fillets in a baking dish, turning any thin pieces under Cover with wax paper. If over ½ Up to 0.7 kg inch thick, turn over and rearrange when Power Level: Medium- cooking time is half up. Cook until fish flakes High(7). easily with a fork. Let stand 2-3 min. 4-8 min. / 0.5 kg Shrimp Cooking Time: Arrange shrimp in a baking dish without overlapping or layering. Cover with wax paper. Up to 0.7 kg Cook until firm and opaque, stirring 2 or 3 times. Power Level: Medium- Let stand 5 min. High(7). 4-6½ min. / 0.5 kg Cooking Eggs in Your Microwave • • • Never cook eggs in the shell, and never warm hard-cooked eggs in the shell; they can explode. Always pierce whole eggs to keep them from bursting. Cook eggs just until set; they become tough if overcooked. Guide for Cooking Vegetables in Your Microwave • • • • • • • • Vegetables should be washed just before cooking. Often, no extra water is needed. If dense vegetables such as potatoes, carrots and green beans are being cooked, add about ¼ cup water. Small vegetables (sliced carrots, peas, lima beans, etc.) will cook faster than larger ones. Whole vegetables, such as potatoes, acorn squash or corn on the cob, should be arranged in a circle on the turntable before cooking. They will cook more evenly if turned over after half the cooking time. Always place vegetables like asparagus and broccoli with the stem ends pointing towards the edge of the dish and the tips toward the center. When cooking cut vegetables, always cover the dish with a lid or vented microwavable plastic wrap. Whole, unpeeled vegetables such as potatoes, squash, eggplant, etc., should have their skin pricked in several spots before cooking to prevent them from bursting. For more even cooking, stir or rearrange whole vegetables halfway through the cooking time. Generally, the denser the food, the longer the standing time. (Standing time refers to the time necessary for dense, large foods and vegetables to finish cooking after they come out of the oven.) A baked potato can stand on the counter for five minutes before cooking is completed, while a dish of peas can be served immediately. Notes Check foods when the oven signals. After the final stage, small sections may still be icy; let them stand to continue thawing. Do not defrost until all ice crystals have thawed. Shielding roasts and steaks with small pieces of foil prevents the edges from cooking before the center of the food has defrosted. Use narrow, flat, smooth strips of aluminum foil to cover the edges and thinner sections of the food. 13 tlZ[XW~ohjTWZY_WhTWYluUGGwGX[GGm SGqG[SGYWXWGG\aX[Gwt Cooking Instructions Recipes Warm Potato Salad Beef and Barley Stew 900g small red potatoes, cut into ½-inch pieces 4 slices bacon (uncooked), cut into ½-inch pieces ¼ cup chopped onion 2 tsp. sugar 1 tsp. salt 1 tsp. flour ½ tsp. celery seed 1 /8 tsp. pepper 2½ Tbs. apple cider vinegar 675 g beef stew cubes, cut into ½-inch pieces ½ cup chopped onion 2 Tbs. all-purpose flour 1 Tbs Worcestershire sauce 1 can (380-405g) beef broth 2 medium carrots, cut into ½-inch slices (about 1 cup) ½ cup barley 1 bay leaf ¼ tsp. pepper 1 pkg. (250-280g) frozen peas, thawed 1. In a 2-quart casserole, combine beef, onion, flour, and Worcestershire; mix well. Cover with lid. Cook at High(0) for 6 to 8 minutes until beef is no longer pink, stirring once. 2. Stir in beef broth, carrots, barley, bay leaf, and pepper. Cover with lid. Cook at Medium for 1 to 1½ hours until carrots and beef are tender, stirring 2 to 3 times. 3. Stir in peas. Cover with lid. Cook at Medium for 10 minutes. Let stand for 10 minutes. Remove bay leaf before serving. Makes 6 servings. 1. In a 2-quart casserole, combine potatoes and ¼ cup water. Cover with lid. Cook at High(0) until potatoes are tender (7-10 min.); stir twice. Drain and set aside to cool slightly. 2. In a medium bowl, cook bacon at High(0) until crisp (2½-3½ min.); stir once. Place bacon on a paper towel. Reserve 1 Tbs. drippings. 3. Combine drippings and onion. Cover with plastic wrap; turn back a corner to vent steam. Cook at High(0) until tender (1½-2½ min.); stir once. 4. Stir in sugar, salt, flour, celery seed, and pepper. Cook at High(0) until mixture boils (30-40 sec.). Stir in vinegar and ½ cup water. Cook at High(0) until liquid boils and thickens slightly (1-2 min.); stir once. Add bacon to dressing. Pour dressing over potatoes. Stir well. Broccoli and Cheese Casserole ¼ cup butter or margarine ¼ cup chopped onion 1½ Tbs. flour ½ tsp. salt ¼ tsp. dry mustard 1/8 tsp. pepper 1½ cups milk ¼ cup chopped red pepper 225g (2 cups) cheddar cheese, shredded 1 pkg. (250-280g) frozen chopped broccoli, thawed 4 cups cooked spiral shaped pasta (225g dry) 1. In a 2-quart casserole, cook butter and onion at High(0) for 1 to 2 minutes until onion is soft, stirring once. 2. Add flour, salt, mustard, and pepper; mix well. Cook at High(0) for 30 to 60 seconds until mixture boils. Stir in milk until smooth. 3. Stir in red pepper. Cook at High(0) for 2 to 3 minutes until mixture boils and thickens slightly, stirring twice. Stir in cheese until melted. 4. Add broccoli and pasta, mix well. Cover with lid. Cook at High(0) for 4 to 6 minutes until heated through, stirring once. Stir before serving. Makes 6 servings. Makes 6 servings. Black Bean Soup 1 cup chopped onion 1 clove garlic, minced 2 cans (420g each) black beans, drained 1 can (390-450g) stewed tomatoes, chopped 1 can (385-405g) chicken broth 1 can (195-240g) corn 1 can (110g) chopped green chilies 1-2 tsp. ground cumin, or to taste 1. Place onion and garlic in a 3-quart casserole. Cover with lid. Cook at High(0) for 2 to 4 minutes until tender. 2. Add one can of beans, mash beans with a fork. Add remaining ingredients; mix well. 3. Cook uncovered, at High(0) for 10 minutes; stir. Reduce power to Medium and cook for 5 minutes. Stir before serving. Makes about 2 quarts. 14 tlZ[XW~ohjTWZY_WhTWYluUGGwGX\GGm SGqG[SGYWXWGG\aX[Gwt Appendix Troubleshooting Guide Before you call a repair person for your oven, check this list of possible problems and solutions. • Neither the oven’s display nor the oven operate. • • • • • • • Properly insert the plug into a grounded outlet. If the outlet is controlled by a wall switch, make sure the wall switch is turned on. Remove the plug from the outlet, wait ten seconds, then plug it in again. Reset the circuit breaker or replace any blown fuse. Plug another appliance into the outlet; if the other appliance doesn’t work, have a qualified electrician repair the outlet. Plug the oven into a different outlet. • • • The oven’s display works, but the power won’t come on. • • • • Make sure the door is closed securely. Check to see if packing material or other material is stuck to the door seal. Check for door damage. Press Cancel twice and re-enter all cooking instructions. Error Message • • • The power goes off before the set time has elapsed. • • If there has not been a power outage, remove the plug from the outlet, wait ten seconds, then plug it in again. If there was a power outage, the time indicator will display “ ” Reset the clock and any cooking instructions. Reset the circuit breaker or replace any blown fuse. Make sure the oven is on its own 12A amp circuit line. Operating another appliance on the same circuit can cause a voltage drop. If necessary, move the oven to its own circuit. You see sparks or arcing. • Remove any metallic utensils, cookware, or metal ties. If using foil, use only narrow strips and allow at least one inch between the foil and interior oven walls. The turntable makes noises or sticks. • • Clean the turntable, roller ring and oven floor. Make sure the turntable and roller ring are positioned correctly. Using your microwave causes TV or radio interference. • This is similar to the interference caused by other small appliances, such as hair dryers. Move your microwave further away from other appliances, like your TV or radio. Care and Cleaning • • • • If “Error1” and “Error3” are displayed, please let oven cool for at least 5 minutes. If these messages are displayed frequently, please call our service line. If you open the door on the way to sensing, “Error4” will be displayed. If “Error2“ is displayed, please call our service line immediately. If you have a problem you cannot solve, Contact your local dealer or SAMSUNG after - sales service The food is cooking too slowly. • glass at High power for five minutes or until boiling. Let stand in the oven for one or two minutes. Remove the glass tray from the oven when cleaning the oven or tray. To prevent the tray from breaking, handle it carefully and do not put it in water immediately after cooking. Wash the tray carefully in warm sudsy water or in the dishwasher. Clean the outside surface of the oven with soap and a damp cloth. Dry with a soft cloth. To prevent damage to the operating parts of the oven, don’t let water seep into the openings. Wash the door window with very mild soap and water. Be sure to use a soft cloth to avoid scratching. If steam accumulates inside or outside the oven door, wipe with a soft cloth. Steam can accumulate when operating the oven in high humidity and in no way indicates microwave leakage. Never operate the oven without food in it; this can damage the magnetron tube or glass tray. You may wish to leave a cup of water in the oven when it is not in use to prevent damage if the oven is accidentally turned on. Follow these instructions to clean and care for your oven. Keep the inside of the oven clean. Food particles and spilled liquids can stick to the oven walls, causing the oven to work less efficiently. Wipe up spills immediately. Use a damp cloth and mild soap. Do not use harsh detergents or abrasives. To help loosen baked on food particles or liquids, heat two cups of water (add the juice of one lemon if you desire to keep the oven fresh) in a four-cup measuring 15 tlZ[XW~ohjTWZY_WhTWYluUGGwGX]GGm SGqG[SGYWXWGG\aX[Gwt Appendix Specifications Model Number ME3410W / ME3410 / ME341 Oven Cavity 1.2 cu.ft Controls 10 power levels, including defrost Timer 99 minutes, 99 seconds Power Source 230 V ~ 50 Hz Power consumption Microwave 1550 Watts Power Output 1000 Watts (IEC-705) Operating frequency 2450 MHz Outside Dimensions 523 (W) X 297 (H) X 415 (D) Oven Cavity Dimensions 368 (W) X 229 (H) X 396 (D) Weight Net 15.5 kg 16 TURKEY 444-77-11 SOUTH AFRICA 0860-SAMSUNG (726-7864) U.A.E 800-SAMSUNG (726-7864) BAHRAIN 8000-4726 - JORDAN 800-22273 - www.samsung.com
