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Model 3843 Digital Nutrition Scale Leading the Way in Accuracy ® Introduction Thank you for purchasing a Taylor® Kitchen Scale. Please read this instruction manual carefully before use. Keep these instructions handy for future reference. This Taylor® Nutritional Scale is designed for precise measuring of ingredients or portions and for the better understanding of various nutritional values (fat content, salt content, cholesterol, carbohydrate, fiber, protein and calories) for food or ingredients in cooking, baking, or just general dietary consumption. This scale offers a complete database on nutritional value information on over 900 foods or ingredients as listed in the USDA National Nutrient Database for Standard References release 15.This includes nutrition values for most commonly used ingredients, foods as well as liquids! Additionally, this scale with its 99 memory entry capacity has the facility to make multiple food entries and help you keep track over an extended period of time and store it in its memory. At the end of the day or week (or anytime in between) the total accumulated calories, fat grams or mg of salt, etc, that have been entered into the scale memory can be recalled. All these features make this scale ideal for everyday and dietary purposes. Battery Information This scale operates on 2 CR2032 lithium batteries (included). Please remove any plastic strips from the battery compartment before continuing with these instructions (you may need to remove the battery compartment cover to avoid breaking the strip). Your Taylor® scale is equipped with a low battery indicator. It will display “ ” or readings will grow dim or become irregular if the batteries need replacement. Always replace both batteries at the same time; do not combine old and new batteries. To replace the batteries: 1. Remove the battery compartment cover. 2. Remove the old batteries. 3. Place the new batteries into the battery compartment with the “+” signs showing. 4. Replace the battery compartment cover To Turn the Scale On and Off: Press the "On/Tare/Off" button to turn the scale on. Press it again to turn the scale off. NOTE: The scale will turn off automatically after 2 minutes of non-use. TIP: Using the "On/Tare/Off" button to turn the scale off after use will prolong the battery life. To Change the Units of Measurement: Your scale is set to weigh in pounds/ounces. To change to grams, press the “g/oz/lb” button. 2 General Weighing Operation 1. Place the scale on a hard, level surface. Uneven surfaces may affect accuracy. 2. Press the "On/Tare/Off" button to turn the scale on. 3. Place the item to be weighed onto the platform. The weight will display. As you add weight, the weight displayed increases. 4. When the weight is removed, the display will return to zero. 5. When finished, press the "On/Tare/Off" button to turn the scale off. To Weigh Using a Container You may wish to weigh ingredients in a bowl or other container (not included). In this case, you will need to tare, or offset, the weight of the bowl so that only the weight of the ingredients is displayed. 1. Choose a container that will safely balance on the platform without tipping or falling. Do not use a heavy container, as this might reduce the maximum capacity of the scale. 2. While the scale is off, place the empty container on the scale platform. Turn the scale on. The display will turn on and then show a zero display. The weight of the container has been zeroed out. 3. Add the ingredient to be weighed. The weight of the ingredient alone will display. 4. The display will show a negative number when the items are removed from the scale. To reset the scale back to zero for a new measurement, press the “On/Tare/Off” button until the display resets to zero. To Add and Weigh (Tare Function): You may wish to weigh several ingredients at once. To weigh several different ingredients, press the "On/Tare/Off" button to reset the display between each ingredient. NOTE: When weights have been tared out, the display will show a negative number when the items are removed from the scale.To reset the scale back to zero for a new measurement, press the "On/Tare/Off" button. To Display Nutritional Values 1. 2. 3. 4. Press the “On/Tare/Off” button to turn the scale on Place food item to be weighed on the platform. Clear the food code if necessary by pressing the “C/MC” button. Refer to the table in this manual and identify the 3 digit code for the food item being weighed (for example, 834 for honey). 5. Use the numerical keys (0 – 9) to enter the 3 digit code 6. When the 3 digit food code appears on the screen, press the corresponding nutritional button to display a nutritional value.. ● Press "Kcal" to view calories ● Press "Sod" to view sodium ● Press "Fib" to view fiber ● Press "Chol" to view cholesterol ● Press "Prot" to view protein ● Press "Carb" to view carbohydrates ● Press "Fat" to view fat 7. Press the “C/MC” button to clear the food code and return to the weight display. Note: if a food does not contain a particular nutrient, the display will show zero. For example, honey does not contain protein, so the screen will show “0.00” when the “Prot” button is pressed. 3 To Save Nutritional Values into Memory 1. Follow steps 1 – 6 of the 'To Display Nutritional Values' section. 2. Press the “M+” button to add the food item being weighed to memory. 3. “M01” will be shown at the upper right corner of the display to indicate that one set of values has been saved to memory. To add additional food items to memory, repeat the previous steps. NOTE: The memory is saved permanently, even if the scale is switched off except when the batteries are removed. NOTE: The maximum number of food items that can be added to the memory is 99. When the memory number reaches 99 the display will show “nutFl“. The memory must be cleared by following the instructions in the 'To Clear Memory' section. To Recall Memory 1. Press the “MR” button to see the total ingredients of the food items stored to memory. 2. Ó is displayed next to the memory number indicator to indicate that the total memory is being displayed. 3. Press a nutrition button to view a nutrition value for the food item stored in memory. NOTE: It is not possible to display the total weight of the food items stored to memory. To Clear Memory 1. Press the "MR" button. 2. Press the "C/MC" button. 3. The memory is cleared when the memory indicator and memory number are no longer displayed. NOTE: the scale can only store up to 99 foods in memory. If over 99 items are stored, the display will show “nutFl” .Press MC to clear the memory. Nutrition Buttons Function Buttons • On/Tare/OFF = Switch scale on or off and set weight to zero • M+ = Save nutritional values to memory (up to a maximum of 99 values) • MR = Recall the total nutritional values stored in memory • C/MC = Clear all memories or clear food code • Kcal = Calorie content (calories) • Sod = Sodium content (mg) • Fib = Fiber content (g) • Chol = Cholesterol content (mg) • Prot = Protein content (g) • Carb = Carbohydrate content (g) • Fat = Fat content (g) • g/oz/lb = Switch between lb:oz/g/kg 4 Warning Indicators Replace the batteries Overload warning Nutritional value exceeds the maximum limit Invalid food code was entered Precautions 1. Clean exposed parts with a soft, slightly damp cloth. To remove stains, use a mild soap. Never use detergents, excess water, treated cloths, harsh cleaning agents, or sprays. Avoid contact with acids, such as citrus juices. 2. Do not tamper with the scale's internal components. Doing so will invalidate the warranty on this unit and may cause damage. The scale contains no userserviceable parts. 3. Although your scale is designed to be maintenance-free, it contains sensitive electronic parts. Avoid rough treatment. Treat it with care to ensure the best performance. 4. This scale is intended for home/consumer use only. It is not intended for commercial or medical use. 5. This scale is designed to read weights up to 11 lbs/5 kgs. To prevent damage, do not place more than 11 lbs/5 kgs on it. 6. Do not store scale where you store cleaning chemicals. The vapors from some household products may affect the electronic components of your scale. Do not store scale on its side. 7. This scale is an extremely sensitive weighing device. In order to prevent run down of the battery, do not store anything on the scale. 8. Do not dispose of batteries in fire. Batteries may explode or leak. When replacing the batteries, do not mix old and new batteries. Do not mix alkaline standard (carbon-zinc) or rechargeable (nickel-cadmium) batteries. Remove the batteries if the scale will not be used for a long period of time. 9. Should “Error” appear on the display during a weighing, this indicates that the maximum weighing capacity of the scale has been exceeded. Remove the weight immediately; otherwise, permanent damage could occur. The nutritional values provided by this product are general in nature and should be used as a guide. The values of products you purchase or make may differ from these figures, as foods do vary across brands, and in the manner they may be prepared. 5 Taylor® warrants this product to be free from defects in material or workmanship for one (1) year from date of original purchase. It does not cover damages or wear resulting from accident, misuse, abuse, commercial use, or unauthorized adjustment and/or repair. If service is required, do not return to retailer. Should this product require service (or replacement at our option), please pack the item carefully and return it prepaid, along with store receipt showing the date of purchase and a note explaining reason for return to: Taylor® Precision Products 2220 Entrada del Sol, Suite A Las Cruces, New Mexico 88001 USA There are no expressed warranties except as listed above. This warranty gives you specific legal rights, and you may have other rights which vary from state to state. For additional product information, or warranty information in Canada or elsewhere outside the USA, please contact us through www.taylorusa.com. © 2008 Taylor Precision Products and its affiliated companies, all rights reserved. Taylor® and Leading the Way in Accuracy® are registered trademarks of Taylor Precision Products and its affiliated companies. All rights reserved. Made to our exact specifications in China. Not legal for trade www.taylorusa.com 6 CP3843 11.08 Notes: 7 Food Code List 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Bread, Cereals, and Other Grain Products Flours, Brans Buckwheat flour Cornmeal Cornstarch Flax seeds (Linseed) Oat bran Oat flakes, dry Potato flour Rye flour, light Soy flour, defatted Tapioca, pearl, uncooked Wheat bran Wheat germ, toasted Wheat, flour, all purpose Wheat, flour, bread Wheat, flour, cake Wheat, flour, whole grain 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Breads and Buns Bagel, plain Bannock Bread, cracked-wheat Bread, French or Vienna Bread, Italian Bread, mixed-grain Bread, oatmeal Bread, pita, white Bread, pita, whole wheat Bread, pumpernickel Bread, raisin Bread, rye Bread, white, commercial Bread, white, homemade with 2% milk Bread, white, reduced-calorie Bread, whole wheat, commercial Bread, whole wheat, homemade English muffin, plain, toasted English muffin, whole wheat, toasted Roll, crusty Roll, dinner, plain Roll, dinner, whole-wheat Roll, hamburger or hotdog, plain 40 41 42 43 44 45 46 47 48 49 Other Bread Products Bread crumbs, plain, dry Bread sticks, plain Bread stuffing, dry mix, prepared Croutons, plain Matzos, plain Melba toast, plain Rusk toast Taco shells, baked Tortilla, corn Tortilla, wheat 50 51 Breakfast Cereals and Hot cereal, cooked Cream of wheat, instant, apple-cinnamon Cream of wheat, regular 8 52 53 54 55 56 Breakfast Cereals and Hot cereal, cooked Oat bran, cooked Oatmeal, instant, apple-cinnamon Oatmeal, instant, regular Oatmeal, large flakes/quick Red River 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 Ready-to-eat cereals All Bran Alpha-Bits Bran Buds with Psyllium Bran Flakes Cheerios Corn Bran, Corn Flakes, Count Chocula Fibre 1 Froot Loops Frosted Flakes Fruit & Fibre, dates/raisins/walnuts Granola with Raisins, Low-Fat Granola with Raisins Grape-Nuts Harvest Crunch, regular Just Right Lucky Charms Mini-Wheats with White Frosting Muesli Puffed Wheat Raisin Bran Rice Krispies Shredded Wheat Shreddies Special K Sugar Crisp Trix Weetabix. 2 biscuits 86 87 88 89 90 91 92 93 94 95 Pasta, Rice and other grains Barley, hulled, dry Barley, pearled, cooked Bulgur, cooked Couscous, cooked Millet, cooked Rice, brown, long-grain, cooked Rice, white, long-grain, cooked Rice, white, long-grain, instant, prepared Rice, white, long-grain, parboiled, cooked Rice, wild, cooked 96 97 98 99 100 101 102 103 Pasta Macaroni, cooked Macaroni, uncooked Noodles, Chinese, chow mein, uncooked Noodles, egg, cooked Spaghetti, cooked Spaghetti, whole-wheat, cooked Pasta with egg, fresh-refrigerated, plain, cooked Pasta with egg, fresh-refrigerated, spinach, cooked 9 104 105 106 107 108 109 110 111 Pancakes and Waffles Pancake with butter and syrup, fast food Pancake, buckwheat, from mix plus milk, egg and oil, cooked Pancake, plain, from mix plus milk, egg and oil, cooked Pancake, plain, frozen, ready-to-heat Pancake, whole-wheat, from mix plus milk, egg and oil, cooked Potato pancake, home prepared with egg, onion, flour, margarine and salt Waffle, plain, from complete mix, cooked Waffle, plain, frozen, ready-to-heat 112 113 114 115 116 117 118 119 120 121 122 123 124 Baked Goods Biscuits, Croissants, Doughnuts and Muffins Biscuit, from mix, plain or buttermilk, baked Biscuit, plain or buttermilk, fast food Biscuit, refrigerated dough, mixed grain, baked Biscuit, refrigerated dough, plain, baked Croissant, butter Doughnut, cake-type, plain Doughnut, cake-type, plain, chocolate coated Doughnut, yeast-leavened, jelly filled Muffin, blueberry, commercial Muffin, blueberry, from mix, prepared Muffin, blueberry, from recipe, made with 2% milk Muffin, bran, from mix, prepared Muffin, bran, from recipe, made with 2% milk 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 Cookies and Granola Bars Animal crackers Chocolate chip, commercial Chocolate chip, from mix, prepared Chocolate chip, from recipe, made with margarine Chocolate coated marshmallow Chocolate sandwich Coconut macaroons, from recipe Fig bars Ginger snaps Graham crackers, plain or honey Granola bars, hard, chocolate chip Granola bars, hard, plain Granola bars, soft, chocolate chip and marshmallow Granola bars, soft, nuts and raisins Granola bars, soft, peanut butter, chocolate coated Granola bars, soft, plain Molasses cookies Oatmeal, from recipe, without raisins Oatmeal, with or without raisins, commercial Oatmeal, with or without raisin,from mix, prepared Peanut butter sandwich Peanut butter, from recipe, made with margarine Shortbread, commercial, plain Shortbread, from recipe, made with butter Sugar cookies, commercial Sugar cookies, from recipe, made with butter Vanilla wafers 152 153 154 155 Cakes Angelfood, commercial Angelfood, from mix Banana bread, from recipe made with margarine Boston cream pie, commercial 10 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 Cakes Brownies, commercial Brownies, from recipe Carrot, from recipe with cream cheese icing Cheesecake, commercial Cheesecake, from mix, no bake type Cheesecake, plain, from recipe, with cherry topping Chocolate (Devil's food, fudge), from mix Chocolate, commercial + chocolate icing Chocolate, from recipe, no icing Coffee cake, cinnamon with crumb topping, commercial Coffee cake, cinnamon with crumb topping, from mix Fruitcake, commercial Gingerbread, from mix Marble, pudding-type, from mix, no icing Pound, commercial, made with butter Pound, from recipe, made with butter Shortcake, biscuit-type, from recipe Sponge, commercial Sponge, from recipe White, from mix, without icing White, from recipe without icing Yellow, commercial, with chocolate icing Yellow, from mix, without icing Yellow, pudding-type, from mix, without icing 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 Pies Apple, commercial, 2 crusts Apple, from recipe, 2 crusts Banana cream, from mix, no bake type Cherry, commercial, 2 crusts Chocolate cream, commercial Coconut cream, commercial Fried pie, fruit (apple, blueberry, peach, strawberry) Lemon meringue, commercial Mince pie, from recipe, 2 crusts Pecan, commercial Pumpkin, commercial Pie crust, cookie-type, graham, from recipe, baked Pie crust, standard-type, from recipe made with shortening, baked Pie crust, standard-type, frozen, baked Pie filling, apple, canned Pie filling, cherry, canned Pie filling, pumpkin, canned 197 198 199 200 201 202 203 204 205 206 207 208 Other Baked Goods Apple crisp, prepared from recipe Bread pudding with raisins, prepared from recipe Cream puffs, from recipe, shell only Danish pastry, cinnamon Danish pastry, fruit (apple, raisin, lemon, raspberry), Dumpling Eclairs, custard filled, chocolate glaze, from recipe Popovers, from mix, prepared Puff pastry, frozen, baked Phyllo dough Toaster pastries, brown sugar & cinnamon Toaster pastries, fruit (apple, blueberry, cherry, strawberry) 11 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 Vegetables Alfalfa sprouts, raw Artichoke, boiled, drained Asparagus, boiled, drained Asparagus, canned, drained Bean sprouts, mung, stir-fried Beans, lima, boiled, drained Beans, lima, (baby), frozen, boiled, drained Beans, snap (green, yellow, Italian), boiled, drained Beans, snap (green, yellow, Italian), canned, drained Beans, snap (green, yellow, Italian), frozen, boiled, drained Beet greens, chopped, boiled, drained Beets, sliced, canned, drained Beets, diced or sliced, boiled, drained Beets, pickled, canned, solids and liquids Belgium endive, raw Broccoli, raw Broccoli, frozen, boiled, drained Broccoli, spears, boiled, drained Brussel sprouts, boiled, drained Brussel sprouts, frozen, boiled, drained Cabbage, Chinese (Pak-Choi, Bok Choy), shredded, boiled, drained Cabbage, shredded, raw Cabbage, shredded, boiled, drained Carrots, raw Carrots, baby, raw Carrots, frozen, sliced, boiled, drained Carrots, sliced, boiled, drained Carrots, sliced, canned, drained Cauliflower, pieces, raw Cauliflower, pieces, boiled, drained Cauliflower, pieces, frozen, boiled, drained Celery, raw Celery, pieces, boiled, drained Collards, chopped, boiled, drained Corn, sweet, canned, cream style Corn, sweet, canned, niblets Corn, sweet, on or off cob, boiled, drained Cucumber, sliced, peeled Eggplant, pieces, boiled, drained Fiddlehead greens, frozen, boiled Hearts of palm, canned Kale, chopped, boiled, drained Leek, chopped, boiled, drained Lettuce, Boston, chopped Lettuce, iceberg, chopped Lettuce, looseleaf, chopped Lettuce, Romaine, chopped Mushrooms, raw Mushrooms, canned, pieces, drained solids Mushrooms, pieces, boiled, drained Onion, chopped, raw Onion, chopped, boiled, drained Onion, green, pieces, raw Parsnip, sliced, boiled, drained Peas and carrots, canned, solids and liquid Peas and carrots, frozen, boiled, drained Peas, green, boiled, drained Peas, green, canned, drained solids 12 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 Vegetables Peas, green, frozen, boiled, drained Peas, snowpeas, raw Peas, snowpeas, boiled, drained Peppers, hot chili, red and green, canned, solids and liquid Pepper, sweet, green, raw Pepper, sweet, green, chopped, boiled, drained Pepper, sweet, red, raw Pepper, sweet, red, chopped, boiled, drained Pepper, sweet, yellow, raw Pickles, cucumber, sweet Pickle, cucumber, dill Potatoes, dehydrated, flakes Potatoes, dehydrated, flakes, prepared with milk and butter Potatoes, french fried, frozen, home-prepared in oven Potatoes, french fried, frozen, restaurant-prepared, in vegetable oil Potatoes, hashed brown, frozen, plain, heated Potatoes, hashed brown, home-prepared Potatoes, mashed, home-prepared with 2% milk and butter Potatoes, scalloped, home-prepared Potatoes, scalloped, prepared from mix Potato, baked, flesh and skin Potato, baked, flesh only Potato, canned, drained solids Potato, flesh and skin, boiled, drained Potato, microwaved, flesh and skin Potato, microwaved, peeled after cooking Potato, peeled before boiling Pumpkin, canned Radicchio, chopped Radishes, raw Rutabaga, cubed, boiled, drained Sauerkraut, canned, solids and liquid Seaweed, dulse, dried Spinach, boiled, drained Spinach, chopped, raw Squash, summer, all types, boiled, drained, mashed Squash, winter, all types, cubed, baked Sweetpotato, baked, skin removed after baking Sweetpotato, boiled without skin, mashed Swiss chard, chopped, boiled, drained Tomato paste, canned Tomato sauce for spaghetti, canned Tomato sauce, canned Tomato, raw Tomatoes, canned, stewed Tomatoes, canned, whole Tomatoes, sun-dried Turnip greens, chopped, boiled, drained Turnips, boiled, drained, mashed Vegetables, mixed, canned, drained solids Vegetables, mixed, frozen, boiled, drained Zucchini, raw, sliced 319 320 321 322 Vegetable Products Carrot juice, canned Clam and tomato juice, canned Coleslaw with dressing Onion rings, breaded, frozen, heated in oven 13 323 324 325 326 327 Vegetable Products Potato salad Salad, vegetable, without dressing, fast food Tomato juice, canned Vegetable juice cocktail, canned Zucchini, breaded, fried 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 Fruit and Related Products Apples, raw, with skin Applesauce, canned, unsweetened Apricots, raw Apricots, canned, halves with skin, light syrup pack Apricots, dried, cooked without added sugar Apricots, dried, uncooked Avocados, California, raw Avocados, Florida, raw Bananas, raw Blackberries, raw Blackberries, frozen, unsweetened Blueberries, raw Blueberries, frozen, unsweetened Cantaloup, raw Cherries, sour, canned, heavy syrup pack Cherries, sweet, raw Cranberries, raw Currants, red and white, raw Dates, dry Figs, raw Figs, dried, uncooked Fruit cocktail, canned, juice pack Fruit cocktail, canned, light syrup pack Fruit salad, tropical, canned, heavy syrup pack Gooseberries, raw Grapefruit, canned, light syrup pack Grapefruit, pink or red, raw Grapefruit, white, raw Grapes, raw Honeydew melon, raw Kiwifruit, raw Lemons, raw Limes, raw Mangos, raw Nectarines, raw Oranges, raw Papayas, raw Peaches, raw Peaches, canned, halves or slices, juice pack Peaches, canned, halves or slices, light syrup pack Peaches, frozen, sliced, sweetened Pears, raw, with skin Pears, canned, halves, juice pack Pears, canned, halves, light syrup pack Pineapple, canned, juice pack Pineapple, canned, water pack Pineapple, sliced, raw Plums, raw Plums, canned, purple, heavy syrup pack Prunes, dried, cooked, without added sugar Prunes, dried, uncooked 14 379 380 381 382 383 384 385 386 387 388 Fruit and Related Products Raisins, seedless Raspberries, raw Raspberries, frozen, sweetened Rhubarb, raw, sliced Rhubarb, frozen, cooked, with added sugar Strawberries, raw Strawberries, frozen, unsweetened Tangerines (mandarines), raw Tangerines (mandarines), canned, light syrup pack Watermelon, raw, sliced 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 Fruit Juices Apple juice, canned or bottled, vitamin C added Apple juice, frozen, diluted, vitamin C added Apricot nectar, canned, vitamin C added Grape juice, canned or bottled, no vitamin C added Grape juice, frozen, sweetened, diluted, vitamin C added Grapefruit juice, canned, sweetened Grapefruit juice, canned, unsweetened Grapefruit juice, frozen, diluted Grapefruit juice, white, freshly squeezed Lemon juice, canned or bottled Lemon juice, freshly squeezed Lime juice, freshly squeezed Orange juice, canned Orange juice, chilled Orange juice, frozen, diluted Orange juice, freshly squeezed Orange-grapefruit juice, canned Peach nectar, canned Pear nectar, canned Pineapple juice, canned, vitamin C added Prune juice, canned 410 411 412 413 414 415 416 417 418 419 Fruit-Flavoured Drinks Citrus fruit juice drink, frozen, diluted Cranberry juice cocktail, bottled Fruit punch flavor drink, powder, diluted Fruit punch flavo drink, powder, diluted, vitamin C added Fruit punch juice drink, frozen, diluted Lemonade, aspartame sweetened, powder, diluted Lemonade, pink or white, frozen, diluted Orange drink, canned, vitamin C added Orange flavor drink, powder , diluted, vitamin C added Thirst quencher drink, bottled 420 421 422 423 424 425 426 427 Dairy Foods and Other Related Products Milk, fluid Buttermilk Milk, chocolate, 2% M.F. Milk, Human, mature Milk, partly skimmed, 1% M.F. Milk, partly skimmed, 2% M.F. Milk, skim Milk, skim with added milk solids Milk, whole, 3.3% M.F. 15 428 429 430 431 432 433 434 Milk, processed Milk, condensed, sweetened, canned Milk, evaporated, skimmed, or non/fat, canned, undiluted, 0.2% Milk, evaporated, partly skimmed, canned, undiluted, 2% Milk, evaporated, whole, canned, undiluted, 7.8% Skim milk powder Milk reconstituted, from skim milk powder Whole milk powder 435 436 437 438 439 440 441 442 443 444 445 446 447 Milk beverages Chocolate milk, chocolate flavour powder + 2% milk Chocolate syrup + 2% milk Eggnog, 7% Hot cocoa, aspartame sweetened, powder + water Hot cocoa, homemade with 2% milk Hot cocoa, powder + water Instant breakfast powder + 2% milk Malted milk, chocolate flavour powder + 2% milk Malted milk, natural flavour powder + 2% milk Milk shake, chocolate Milk shake, vanilla Soy-based beverage Yogourt beverage 448 449 450 451 452 Yogurt Yogurt, Yogurt, Yogurt, Yogurt, Yogurt, 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 Cheese Blue Brick Brie Camembert Cheddar Cheddar or Colby type, low fat (7%) Cheddar, processed, thin slices Cheddar, processed, thin slices, light Cheddar, processed, skim, spread Cheddar, processed, spread Cottage (2% low fat) Cream cheese Edam Feta Goat, soft (21% M.F.) Gouda Gruyere Mozzarella, partly skimmed (16.5% M.F.), shredded Mozzarella (22.5% M.F.), shredded Parmesan, grated Ricotta, made with whole milk Romano Swiss (Emmentaler) Swiss, processed, thin slices coffee and vanilla flavours, 1.9%, low fat fruit bottom, 1-2% low fat fruit bottom, less than 1% fat free. plain, 1-2% low fat plain, greater than 4% 16 477 478 479 480 481 482 483 484 Cream Half and half, 10% light Half and half, 10% Sour, 14% light Sour, 14% Table, 18% Whipped, pressurized Whipping cream, 35%, not whipped Whipping cream, 35%, whipped 485 486 487 488 489 Imitation Cream Products Coffee whitener, liquid, frozen Coffee whitener, powdered Dessert topping , powdered, prepared with 2% milk Dessert topping, pressurized Dessert topping, frozen 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 Puddings Pudding, banana, instant, from mix, prepared with 2% milk Pudding, banana, regular, from mix, prepared with 2% milk Pudding, banana, ready-to-eat Pudding, chocolate, instant, from mix, prepared with 2% milk Pudding, chocolate, prepared from recipe, with 2% milk Pudding, chocolate, regular, from mix, prepared with 2% milk Pudding, chocolate, ready-to-eat Pudding, coconut, instant, from mix, prepared with 2% milk Pudding, lemon, instant, from mix, prepared with 2% milk Pudding, rice, from mix, prepared with 2% milk Pudding, tapioca, from mix, prepared with 2% milk Pudding, tapioca, ready-to-eat Pudding, vanilla, instant, from mix, prepared with 2% milk Pudding, vanilla, ready-to-eat Egg custards, from mix, prepared with 2% milk Flan, caramel custard, from mix, prepared with 2% milk 506 507 508 509 510 511 512 Eggs Egg, fried in 5g margarine and salt Egg, hard-boiled (or raw) Egg, poached Egg, scrambled with 2% milk and margarine Egg yolk, raw with small amount white Egg white, raw Egg substitute, frozen (yolk replaced) 513 514 515 516 517 518 519 520 521 522 523 524 525 Fish Anchovy, canned in oil, drained solids Bass, mixed species, baked or broiled Catfish, channel, baked or broiled Cod, Atlantic, baked or broiled Cod, Atlantic, dried and salted Haddock, baked or broiled Halibut, Atlantic and Pacific, baked or broiled Herring, Atlantic, salted, smoked Mackerel, Atlantic, baked or broiled Ocean Perch, Atlantic, baked or broiled Walleye, baked or broiled Pollock, Atlantic, baked or broiled Salmon, Atlantic, baked or broiled 17 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 Fish Salmon, Chum (Keta), poached Salmon, Coho, farmed, baked or broiled Salmon, Pink (Humpback), baked or broiled Salmon, Sockeye, baked or broiled Salmon, Pink (Humpback), canned, solids + bone + liquid + salt Salmon, Sockeye, canned, solids + bone + liquid - salt Sardine, Atlantic, canned in oil, drained with bone Sardine, Pacific, canned in tomato sauce, drained with bone Snapper, mixed species, baked or broiled Smelt, breaded and fried Sole (flatfish), baked or broiled Trout, mixed species, baked or broiled Tuna, Bluefin, baked or broiled Tuna, light, canned in water, drained + salt Tuna, white, canned in oil, drained + salt Turbot, baked or broiled Whitefish, lake, mixed species, baked or broiled 543 544 545 546 547 548 549 550 551 552 553 554 Shellfish Clam, mixed species, boiled or steamed Clam, mixed species, canned, drained solids Crab, Blue, canned, drained Crab, Snow, boiled or steamed, flaked Crayfish, mixed species, boiled or steamed Lobster, boiled or steamed, diced Mussel, Blue, boiled or steamed Oyster, boiled or steamed Oyster, canned, solids and liquid Scallop, mixed species, boiled or steamed Shrimp, mixed species, boiled or steamed Shrimp, mixed species, canned 555 556 557 558 559 560 561 562 563 Other Fish Products Caviar, granular Clam fritters Crab cakes Crab, imitation, made from surimi Fish fillet, battered or breaded, fried, fast food Fish portions and sticks, frozen and reheated Salmon, smoked, Lox Shrimp, breaded and fried Tuna salad 564 565 566 567 568 569 570 571 572 573 574 575 576 577 Beef Meat and Poultry Blade roast, lean + fat, pot roasted Blade steak, lean + fat, braised Cross rib roast, lean, pot roasted Eye of round roast, lean, roasted Eye of round steak, lean, broiled Flank steak, lean, broiled Ground, lean, broiled well done Ground, lean, medium broiled Ground, lean, medium pan-fried Ground, medium, medium broiled Ground, regular, medium broiled Ground, regular, medium pan-fried Inside (top) round roast, lean + fat, roasted Inside (top) round steak, lean, broiled 18 578 579 580 581 582 583 584 585 586 587 588 589 590 591 Beef Outside (bottom) round roast, lean, roasted Outside (bottom) round steak, lean, braised Rib eye steak, lean, broiled Rib steak, lean, broiled Rump roast, lean, roasted Short ribs, lean + fat, simmered Sirloin tip roast, lean, roasted Standing rib roast, lean, roasted Stewing beef, lean, simmered Strip loin (New York) steak, lean, broiled T-bone (Porterhouse) steak, lean, broiled Tenderloin, lean, broiled Top sirloin steak, lean, broiled Wing steak, lean, broiled 592 593 594 595 596 597 598 599 Veal Composite, lean + fat, cooked Stewing veal, lean, braised Cutlets, grain-fed veal, pan-fried Ground, broiled Leg, lean + fat, roasted Leg, lean, breaded, pan-fried Loin, lean, roasted Shoulder, whole, lean, roasted 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 Pork Back ribs, lean + fat, roasted Back ribs, lean, pan-fried Center cut, lean, pan-fried Center cut, lean, roasted Feet, simmered 1/2 foot Ground, cooked Leg, butt end, lean, roasted Loin, rib end, lean, pan-fried Loin, rib end, lean, roasted Shoulder, butt, lean, braised Shoulder, butt, lean + fat, roasted Shoulder, whole, lean + fat, roasted Spareribs, lean + fat, braised Tenderloin end, lean + fat, roasted Tenderloin roast, lean + fat, roasted Tenderloin, lean, roasted 616 617 618 619 620 621 Lamb Domestic, for stew or kabob, lean, braised Domestic, rib, lean + fat, broiled New Zealand, leg, whole, lean, roasted New Zealand, loin, lean + fat, broiled New Zealand, loin, lean, broiled New Zealand, shoulder, whole, lean, braised 622 623 624 625 626 627 Poultry Chicken, broiler, breast, meat + skin, roasted Chicken, broiler, breast, meat, fried Chicken, broiler, breast, meat, roasted Chicken, broiler, drumstick, meat + skin, flour-coated, fried Chicken, broiler, drumstick, meat, roasted Chicken, broiler, thigh, meat, roasted 19 628 629 630 631 632 633 634 635 636 637 638 639 640 641 Poultry Chicken, broiler, wing, meat + skin, roasted Chicken, roasting, dark meat, roasted Chicken, roasting, light meat, roasted Chicken, roasting, light and dark meat, roasted Chicken, stewing, light and dark meat, stewed Chicken, ground, lean, cooked Chicken, flaked, canned Cornish game hens, meat + skin, roasted Duck, domesticated, light and dark meat, roasted Goose, domesticated, light and dark meat, roasted Turkey, dark meat, roasted Turkey, light meat (breast), roasted Turkey, ground, cooked Turkey, flaked, canned 642 643 644 645 646 647 648 649 Game Bear, simmered Bison, roasted Caribou (reindeer), roasted Deer (venison), roasted Moose, roasted Muskrat, roasted Rabbit, composite of cuts, stewed Seal, boiled 650 651 652 653 654 655 656 657 658 Liver and Other Meats Giblets, chicken, simmered Heart, beef, simmered Kidney, beef, simmered, diced Liver, beef, pan-fried Liver, chicken, simmered, diced Liver, veal, pan-fried, diced Thymus, veal, braised Tongue, beef, simmered Tongue, pork, braised 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 Processed Meat Products Back bacon, grilled Bacon bits, simulated meat Bacon, pork, broiled, pan-fried or roasted Beerwurst (beer salami), pork Bologna, beef and pork Bologna, turkey Corned beef, brisket, cooked Cottage roll, pork, lean + fat, roasted Creton Ham, boneless, regular, roasted Ham, boneless, lean (5% fat), roasted Ham, flaked, canned Ham, lean and regular, canned, pre-cooked, diced Italian sausage, pork, cooked Kielbasa (Kolbassa), pork and beef Liverwurst (liver sausage), pork Luncheon meat, beef, thin sliced Luncheon meat, mock chicken, loaved Pastrami, beef, thin sliced Pastrami, turkey Pate, liver, canned 20 680 681 682 683 684 685 686 687 688 689 690 Processed Meat Products Pepperoni, pork and beef Salami, beef and pork, cooked Salami, dry, pork and beef Sausage, pork and beef, cooked Sausage, pork, cooked Summer sausage, beef Vienna sausage (cocktail), beef and pork, canned Wiener, beef Wiener, beef and pork Wiener, chicken Wiener, turkey 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 Beans, Peas and Lentils Beans, baked, canned with pork Beans, baked, canned, plain Beans, black, boiled Beans, cranberry or Roman, boiled Beans, kidney, dark red, boiled Beans, navy, canned, solids and liquid Beans, pinto, canned, solids and liquid Beans, soybeans, dry, boiled Beans, white, canned, solids and liquid Lentils, boiled Peas, black-eyed (cowpeas), canned, solids and liquid Peas, chickpeas (garbanzo), canned, solids and liquid Peas, split, boiled Tofu, firm, prepared with magnesium chloride Tofu, regular, prepared with magnesium chloride 706 707 708 709 710 Peanuts Peanut butter, chunk type, fat, sugar and salt added Peanut butter, smooth type, fat, sugar and salt added Peanut butter, natural Peanuts, all types, dry-roasted, without shell Peanuts, all types, oil-roasted, salt added 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 Nuts Almonds, dry roasted, salt added Almonds, oil roasted Brazil nuts, dried Cashew nuts, dry roasted, salt added Coconut meat, desiccated, sweetened, shredded Coconut meat, desiccated, unsweetened, shredded Filberts or hazelnuts, chopped, dried Macadamia nuts, oil roasted, salt added Mixed nuts, dry roasted Mixed nuts, dry roasted, salt added Mixed nuts, oil roasted, salt added Pecans, dried Pine nuts, dried Pistachios, dry roasted, salt added, without shell Walnuts, dried 726 727 728 Seeds Pumpkin and squash seeds, kernels, roasted Sesame butter, tahini Sesame seeds, whole, dried 21 729 730 Seeds Sesame seed, dried Sunflower seed, dry roasted, salt added, without shell 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 Combination Dishes and Fast Foods Hamburger, double patty + condiments + vegetables Hamburger, single patty, plain Cheeseburger, double patty + condiments + vegetables Cheeseburger, single patty, plain Hotdog, plain Corndog Chicken, breaded and fried, boneless, plain Chicken fillet sandwich, plain Fish sandwich with tartar sauce Roast beef sandwich, plain Ham, egg and cheese sandwich Submarine sandwich with cold cuts Submarine sandwich with tuna salad Breakfast sandwich, with egg and sausage Pizza with cheese Pizza with cheese, meat and vegetables Pizza with pepperoni Burrito with beef Nachos with cheese Taco, prepared, fast food Tostada with beef and cheese Chili con carne 753 754 755 756 757 758 759 760 761 762 763 764 765 Other Beef pot pie, commercial Chicken pot pie, commercial Turkey pot pie, commercial Meat Pie, commercial Beef stew Cheese fondue Chicken chow mein, canned Falafel Hummus French toast, from recipe, made with 2% milk and margarine Macaroni and cheese Spaghetti in tomato sauce with cheese, canned Spaghetti with meat balls in tomato sauce, canned 766 767 768 769 770 771 Soups Ready-to-serve Beef broth or boullion Beef, chunky Chicken noodle, chunky Chicken vegetable, chunky Split pea with ham, chunky Vegetable, chunky 772 773 774 775 776 777 778 Condensed, diluted with water Beef noodle Chicken broth Chicken noodle Clam chowder, Manhattan Cream of mushroom Minestrone Tomato 22 779 780 Condensed, diluted with water Vegetables with beef Vegetarian vegetable 781 782 783 784 Condensed, diluted with 2% milk Cream of chicken Cream of mushroom Cream of tomato Clam chowder, New England 785 786 787 788 789 Dehydrated Beef broth, cubed Chicken broth, cubed Chicken noodle, diluted with water Onion, diluted with water Tomato vegetable, diluted with water 790 Fat, Oils and Butter Butter 793 795 799 801 803 Margarine Tub, canola (ie. I Can't Believe it's Not Butter™) Tub reduced calorie, canola oil based Tub, canola, soybean oil blend Tub, soybean oil based Stick, soybean, canola oil or corn oil 805 807 809 810 811 812 813 Oils Canola Corn Olive Peanut Sesame Soybean Sunflower 815 817 819 820 Other Lard Shortening, unspecified vegetable oil Spread (20% butter / 80% margarine) Spread (50% butter / 50% margarine) 821 822 823 824 825 826 827 828 829 830 831 832 833 Salad Dressings Blue cheese Creamy caesar Creamy caesar (low calorie) Italian Italian (low calorie) Mayonnaise type dressing or spread Mayonnaise, more than 65% oil Mayonnaise type dressing or spread (reduced fat) Mayonnaise type (reduced fat) Ranch Ranch (low calorie) Thousand Island Thousand Island (low calorie) 23 834 835 836 837 838 839 Sweets, Sugars Honeys Honey Brown sugar Brown sugar, packed White sugar (granulated) White sugar (granulated) Sugars, icing (powdered) 840 841 842 843 844 845 846 Syrups and Molasses Chocolate syrup, fudge-type Chocolate syrup, thin type Corn syrup Maple syrup Pancake syrup, table blend Molasses Molasses, black 847 848 849 Preserves Jams and preserves Jelly Orange marmalade 850 851 852 853 854 855 856 Icings and Toppings Frosting, chocolate, creamy, prepared from mix with margarine Frosting, chocolate, creamy, ready-to-eat Frosting, glaze, homemade for Frosting, seven minute, homemade for Frosting, vanilla, creamy, prepared from mix with margarine Toppings (spread), butterscotch or caramel Toppings, strawberry 857 858 859 860 861 862 863 864 865 866 867 868 Candies Butterscotch Caramels Chewing gum Chocolate fudge, homemade Fruit leather Gumdrops Hard Jellybeans Marshmallows Sesame crunch (crisp) Strawberry licorice, Twizzlers. Toffee, homemade 24 869 870 871 872 873 874 875 876 877 878 879 880 881 882 883 884 Chocolate Bars Caramel cookie, chocolate covered (Twix(tm)) Caramel with nuts, chocolate covered (Turtles(tm)) Caramels in milk chocolate (Rolo(tm), Tootsie(tm)) Chocolate covered wafer (Kit Kat(tm), Take Five(tm)) Chocolate milk with cereal (Nestle Crunch(tm)) Coconut candy, chocolate covered (Mounds(tm), Almond Joy(tm)) Fondant, chocolate covered (After Eight(tm)) Fudge, caramel, nut, chocolate covered (Oh Henry(tm), Butternut(tm)) Honey-combed candy, peanut butter, chocolate covered (Fifth Avenue(tm)) Mars(tm) bar Milk chocolate coated peanuts Milk chocolate coated raisins (Raisinets(tm)) Milk chocolate, chocolate covered (M & M's(tm), Smarties.) Milk chocolate, plain, bars or chips (Hershey Kiss(tm), Symphony.) Peanut butter bar, chocolate covered (Snickers.) Reese's(tm) peanut butter cups 885 886 887 888 889 890 891 892 893 Frozen Desserts Chocolate ice cream Strawberry ice cream Rich vanilla ice cream Vanilla ice cream Vanilla ice milk, soft-serve Chocolate pudding pops Frozen yogurt, vanilla, soft-serve Orange sherbet Popsicles 894 895 896 897 Other Chocolate mousse, homemade Gelatin, calorie-reduced (+ aspartame), prepared from mix with water Gelatin, prepared from mix with water Maraschino cherries, bottled, solids and liquid 898 899 900 901 902 903 904 905 906 Snacks and Crackers Barge pilot biscuits Cheese crackers Milk crackers Rye wafers, plain Saltines (oyster, soda, soup) Saltines (oyster, soda, soup), unsalted top Standard-type Wheat crackers, thin Whole wheat crackers 907 908 909 910 Popcorn Air-popped Oil-popped Caramel-coated Cheese flavoured 911 912 913 914 915 916 Chips Banana chips Corn-based chips, plain Corn-based puffs or twists, cheese flavor Potato chips made from dried potatoes Potato chips, barbecue flavored Potato chips, plain 25 917 918 Chips Tortilla chips, nacho flavoured Tortilla chips, plain 919 920 921 922 923 924 925 926 Other Beef jerky Cornnuts, plain Ice cream cones Pretzels, hard, plain, salted Rice cakes, made with brown rice and corn, plain Rice cakes, made with brown rice, plain Sesame sticks, salted Trail mix 927 928 929 930 931 932 933 Alcoholic Beverages Beer, light Beer, regular Liqueur, creme de menthe Spirits (gin, rum, vodka, whiskey) Wine, dessert, sweet Wine, table, red Wine, table, white 934 935 936 937 938 939 940 941 942 943 944 945 946 947 Non-alcoholic Coffee substitute, powder + milk Coffee substitute, powder + water Coffee, brewed Coffee, instant, regular, powder + water Malt beverage, Near Beer, (0.5% alcohol by volume) Soft drinks, club soda Soft drinks, cola Soft drinks, cola, aspartame sweetened Soft drinks, ginger ale Soft drinks, lemon-lime soda Soft drinks, non-cola soda, aspartame sweetened Soft drinks, orange soda Tea, brewed Tea, instant, unsweetened, lemon flavor, powder + water 948 949 950 951 952 Miscellaneous Herbs Chives, raw, chopped Coriander (Chinese parsley), raw Garlic, raw Ginger root, raw Parsley, raw, chopped 953 954 955 956 957 958 959 960 961 962 Condiments Olives, canned, super colossal Olives, canned Pepper, black Pepper, white Pickle relish, sweet Salt Shake'n Bake(tm), dry Tomato ketchup Vinegar Yellow mustard, ready-to-serve 26 963 964 965 966 967 968 969 970 971 972 973 974 975 Baking Ingredients Baking chocolate, semisweet, chips Baking chocolate, semisweet, bars Baking chocolate, unsweetened, squares Candied cherries Cocoa, dry powder, unsweetened Gelatin, dry powder, unsweetened Leavening agents, baker's yeast Leavening agents, baking powder, continuous action Leavening agents, baking soda Leavening agents, cream of tartar Lemon peel, raw Orange peel, raw Vanilla extract, pure 976 977 978 979 980 981 982 983 984 985 986 987 988 989 990 991 Sauces and Gravies Gravies, beef, canned Gravies, beef, dehydrated, prepared with water Gravies, chicken, canned Gravies, chicken, dehydrated, prepared with water Gravies, turkey, canned Gravies, unspecified, dehydrated, prepared with water Sauces, barbecue, ready-to-serve Sauces, cheese, dehydrated, prepared with 2% milk Sauces, cranberry, canned, sweetened Sauces, pepper, ready-to-serve Sauces, salsa, ready-to-serve Sauces, soy, ready-to-serve Sauces, steak, ready-to-serve Sauces, sweet and sour, dehydrated + water and vinegar Sauces, teriyaki, ready-to-serve Sauces, white,home-prepared with 2% milk, medium 27