Download Reebok Fitness RL 1500 RBEL4255.1 User`s manual

Model No. RBEL4255.1
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
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QUESTIONS?
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satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.reebokservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been applied in the location shown. If the decal is
missing or illegible, call the telephone
number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal may not be shown at actual
size.
REEBOK and the Vector Logo
are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
8. The elliptical exerciser should not be used by
persons weighing more than 350 lbs.
(159 kg).
9. Wear appropriate exercise clothes while
using the elliptical exerciser. Always wear
athletic shoes for foot protection while exercising.
2. Use the elliptical exerciser only as described
in this manual.
3. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
10. Hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using
the elliptical exerciser.
4. The elliptical exerciser is intended for
home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional
setting.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
5. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make
sure that there is enough clearance around
the elliptical exerciser to mount, dismount,
and use it.
12. Keep your back straight while using the elliptical exerciser; do not arch your back.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
14. When you stop exercising, allow the pedals
to slowly come to a stop.
7. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
3
BEFORE YOU BEGIN
Congratulations for selecting the new REEBOK® RL
1500 elliptical exerciser. The RL 1500 elliptical exerciser is an incredibly smooth exerciser that moves your
feet in a natural elliptical path, minimizing the impact
on your knees and ankles. And the RL 1500 elliptical
exerciser offers an array of features designed to help
you achieve your fitness goals in the convenience and
privacy of your home.
product model number and serial number before contacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have questions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical exerciser at www.reebokservice.com/registration.
Handlebar
Console
Handgrip Pulse Sensor
Water Bottle Holder*
Wheel
Levelling Foot
Pedal
Handle
Levelling Foot
*No water bottle is included
4
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires an adjustable wrench
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been
preassembled. If a part is not in the parts bag, check to see if it has been preassembled.
M8 Small
Washer (18)–4
M10 Split
Washer (85)–20
Wave Washer
(88)–4
M10 Washer
(67)–14
M8 Washer
(69)–4
M4 x 16mm
Screw (47)–4
M4 x 22mm
Screw (57)–2
M8 x 19mm Button
Screw (56)–4
M8 Nylon
Locknut (72)–4
M10 Nylon
Locknut (70)–2
M8 x 38mm Button
Screw (58)–4
M8 x 55mm Bolt
Set (92)–2
M10 x 25mm Patch
Screw (48)–4
M10 x 13mm Button
Screw (54)–14
M10 x 65mm Bolt
Set (94)–2
M10 x 116mm Carriage Bolt (38)–2
M10 x 123mm Button Screw (87)–2
5
Thrust Washer
(66)–4
1.
1
To make assembly easier, read the
information on page 5 before you begin assembling the elliptical exerciser.
Attach the Stabilizer (8) to the Frame (1) with two
M10 x 116mm Carriage Bolts (38) and two M10
Nylon Locknuts (70).
38
8
1
70
2. Have another person hold the Upright (2) in the position shown. Connect the Upper Wire Harness
(77) to the Lower Wire Harness (78).
2
Attach the Upright (2) to the Frame (1) with four
M10 x 25mm Patch Screws (48) and four M10 Split
Washers (85). Make sure that no wires are
pinched between the Upright and the Frame.
2
77
78
48
85
85
1
48
85
6
3. Attach the Track Frame (4) to the Frame (1) with
two M10 x 123mm Button Screws (87) and two
M10 Split Washers (85). Finger tighten a Button
Screw into the lower hole first, and then finger
tighten a Button Screw into the upper hole. Then,
tighten both Button Screws. Note: This step may
be easier if you raise the Frame a few inches in the
location shown by the arrow at the right while you
attach the Track Frame.
3
4. Apply a small amount of the included grease to the
sides of two Wave Washers (88) and two Thrust
Washers (66).
4
85
1
87
85
87
4
Slide a Weld Spacer (89) onto the Left Crank Arm
(83). Next, identify the Left Track Arm (12), which
is marked with an “L.” Orient the Left Track Arm as
shown, and slide it onto the Left Crank Arm. Then,
slide a Wave Washer (88) on the end of the Left
Crank Arm.
83
Grease
11
89
Slide an M8 Small Washer (18) and an Axle Cap
(41) onto an M8 x 19mm Button Screw (56). Next,
slide a Thrust Washer (66) onto the shoulder of
the Axle Cap. Then, tighten the Button Screw into
the end of the Left Crank Arm (83). Make sure
that the Thrust Washer remains on the shoulder of the Axle Cap, and that the Wave Washer
(88) remains on the end of the Left Crank Arm.
66 88
18 41
56
12
Repeat this step to attach the Right Track Arm
(11) to the right side of the elliptical exerciser.
7
5. Attach a Pedal (21) to the Left Pedal Leg (14) with
seven M10 x 13mm Button Screws (54), seven
M10 Split Washers (85), and seven M10 Washers
(67).
5
21
14
Attach the other Pedal (not shown) to the Right
Pedal Leg (not shown) in the same way.
67
67
85
85
54
54
6. Apply a thin film of grease to the barrel of an M10
x 65mm Bolt Set (94). Next, fit the bracket on the
Left Pedal Leg (14) onto the bracket on the Left
Track Arm (12). Attach the Left Pedal Leg to the
Left Track Arm with the Bolt Set.
6
94
14
Attach the Right Pedal Leg (not shown) to the
Right Track Arm (not shown) in the same way.
Grease
94
12
8
7. Identify the Left Handlebar (19), which is marked
with an “L.” Insert the Left Handlebar into one of
the Handlebar Legs (17). Next, turn the Left
Handlebar and the Handlebar Leg so that the
wide side of the pivot tube on the Left
Handlebar is above the hexagonal holes in the
Handlebar Leg. Attach the Left Handlebar with
two M8 x 38mm Button Bolts (58) and two M8
Nylon Locknuts (72). Make sure that the Nylon
Locknuts are inside of the hexagonal holes. Do
not tighten the Button Bolts yet.
7
20
19
Wide side of
pivot tube
Assemble the Right Handlebar (20) and the other
Handlebar Leg (17) in the same way.
58
58
72
Hexagonal
Holes
17
17
8. Apply a small amount of grease to the sides of two
Wave Washers (88) and two Thrust Washers (66).
8
Slide the Left Handlebar (19) onto the Handlebar
Axle (16) as shown. Next, slide a Wave Washer
(88) onto the end of the Handlebar Axle.
20
Slide an M8 Small Washer (18) and an Axle Cap
(41) onto an M8 x 19mm Button Screw (56). Next,
slide a Thrust Washer (66) onto the shoulder of
the Axle Cap. Then, tighten the Button Screw a
few turns into the end of the Handlebar Axle (16).
Make sure that the Thrust Washer remains on
the shoulder of the Axle Cap, and that the
Wave Washer (88) remains on the end of the
Handlebar Axle.
19
16
66
66
88
88
18
1
56
Assemble the Right Handlebar (20) in the same
way. Then, tighten both M8 x 19mm Button Screws
(56) at the same time.
9
41
Grease
56
18
41
Grease
9. Apply a film of grease to the barrel of an M8 x
55mm Bolt Set (92) and to a 7mm Spacer (55).
Slide an M8 Washer (69) and the Spacer onto the
barrel.
9
While another person holds the front end of the
Left Pedal Leg (14) inside of the bracket on the left
Handlebar Leg (17), insert the barrel of the Bolt
Set (92) through both parts. Next, slide a 7mm
Spacer (55) and an M8 Washer (69) onto the end
of the barrel of the Bolt Set. Then, turn the screw
of the Bolt Set a few turns into the barrel. Do not
overtighten the Bolt Set; the left Handlebar Leg
must be able to pivot freely.
55
17
Grease
Attach the right Handlebar Leg (not shown) to the
Right Pedal Leg (not shown) in the same way.
92
92
69
55
69
14
See step 7. Tighten the four M8 x 38mm Button
Bolts (58).
10. While another person holds the Console (74) near
the Upright (2), connect the Pulse Jumper Wire
(76) to the console pulse wire, and connect the
Upper Wire Harness (77) to the console wire harness. Insert the excess wires into the Upright.
10
74
2
Hold the Console (74) against the Upright (2).
Make sure that no wires are pinched. Attach the
Console with four M4 x 16mm Screws (47).
47
77
76
11. Attach the Water Bottle Holder (26) to the Frame
(1) with two M4 x 22mm Screws (57).
11
1
26
57
12. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.
10
HOW TO USE THE CHEST PULSE SENSOR
To get the best performance from the chest pulse sensor, please read the instructions below.
a saline solution such as saliva or contact lens solution, wet both electrode areas. Then, return the sensor
unit to a position against your chest.
HOW TO PUT ON THE CHEST PULSE SENSOR
CHEST PULSE SENSOR TROUBLESHOOTING
The chest pulse sensor consists of two components:
the chest strap and the sensor unit. Follow the steps
below to put on the chest pulse sensor.
If the chest pulse sensor does not function properly, or if the displayed heart rate is excessively
high or low, try the steps below.
• Make sure that the chest pulse sensor is worn exactly as described at the left. If the chest pulse sensor does not function when positioned as described,
move it slightly lower or higher on your chest.
Chest Strap
Tab
Sensor Unit
Sensor
Unit
• Each time you use the chest pulse sensor, use
saline solution such as saliva or contact lens solution
to wet the two electrode areas on the sensor unit. If
heart rate readings do not appear until you begin
perspiring, re-wet the electrode areas.
Buckle
• Make sure that you are within arm’s length of the
console. For the console to display heart rate
readings, the user must be within arm’s length of
the console.
See the inset drawing above. Insert the tab on one
end of the chest strap through the hole in one end of
the sensor unit as shown. Make sure that the tab is
flush with the sensor unit.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
Wrap the chest
pulse sensor
Logo
around your
chest. Attach the
free end of the
chest strap to the
sensor unit as
described above.
Adjust the length of the chest strap, if necessary. The
chest pulse sensor should be under your clothing,
against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the
logo is facing forward and is right-side-up.
Pull the sensor
unit away from
your body a few
inches and locate
the two electrode
areas on the
inner side. Using
• The operation of the chest pulse sensor can be affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
magnetic interference may be causing a problem,
try relocating your exercise equipment.
• If the chest pulse sensor still does not function properly, test the chest pulse sensor in the following way:
Hold the chest
pulse sensor
and place your
thumbs over
the electrode
areas as
shown.
Electrode Areas
11
Electrode Areas
Next, hold the chest pulse sensor near the console.
While holding one thumb stationary, begin tapping
the other thumb against the electrode area at a rate
of about one tap per second. Check the heart rate
reading on the console.
CHEST PULSE SENSOR CARE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the chest pulse sensor is put on; the chest pulse sensor shuts off when
it is removed and the electrode areas are dried. If
the chest pulse sensor is not dried after each use, it
may remain activated longer than necessary, draining the battery prematurely.
• If the chest pulse sensor does not function properly
after you have followed all of the above instructions,
replace the battery in the following way:
Locate the battery
cover on the back of
the sensor unit. Insert
a coin into the slot in
the cover, turn the
cover counterclockwise, and remove the
cover.
Remove the old battery and insert a new
CR 2032 battery.
Make sure that the
battery is turned so
the writing is on
top. Reattach the
battery cover and
turn it clockwise to
close it.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct sunlight for extended periods of time. Do not expose the
chest pulse sensor to temperatures above 122°
Fahrenheit (50° Celsius) or below 14° Fahrenheit
(-10° Celsius).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
CR 2032
Battery
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
12
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE AND LEVEL THE ELLIPTICAL
EXERCISER
CAUTION: To decrease the risk of injury, bend
your legs and keep your back straight. Make sure
to use your legs rather than your back to lift the elliptical exerciser. Do not attempt to move the elliptical exerciser over an uneven surface.
Due to the size and weight of the elliptical exerciser, moving it requires two persons. With the help
of another person, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser will roll on
the front wheels. Carefully move the elliptical exerciser
to the desired location and then lower it.
If the elliptical exerciser rocks slightly on your floor, see
the inset drawings and turn the levelling feet under the
front and rear of the elliptical exerciser until the rocking
motion is eliminated.
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lowest position.
Next, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion.
Wheel
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. The elliptical exerciser
does not have a free wheel; the pedals will continue to move until the flywheel stops. When the
pedals are stationary, step off the highest pedal first.
Then, step off the lowest pedal.
Lift
Here
Levelling
Feet
Levelling
Foot
13
DIAGRAM OF THE CONSOLE
FEATURES OF THE CONSOLE
In addition, the console offers ten preset programs.
Each program automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pace as it guides you through an effective workout.
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is selected, the resistance of the pedals can be changed
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the handgrip pulse
sensor or the chest pulse sensor.
The console also features two heart rate programs that
automatically change the resistance of the pedals to
keep your heart rate near a target heart rate while you
exercise.
The console also features three calorie goal programs
that allow you to choose a calorie-burning goal for your
workout. As you exercise, the console will count the
calories that you burn until the goal is reached.
To use the manual mode of the console, see page
15. To use a calorie goal program, see page 16. To
use a preset program, see page 17. To use a heart
rate program, see page 18.
14
HOW TO USE THE MANUAL MODE
The Time display
will show the
elapsed time. Note:
When a program is
selected (except for
heart rate program
2), the display will
show the time remaining in the program instead of
the elapsed time.
1. Begin pedaling to activate the console.
The elliptical exerciser requires no batteries or
external power source. Power is supplied by a
generator while you are pedaling. To activate
the console, begin pedaling at a moderate pace.
After a few seconds, the console displays will light.
A tone will then sound and the console will be
ready for use.
The Heart Rate display will show your
heart rate when you
use the handgrip
pulse sensor or the
chest pulse sensor.
2. Select the manual mode.
When the power is turned on, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Quick Programs buttons repeatedly until a track
appears in the matrix (see the drawing below).
The Calories display will show the
approximate number
of calories you have
burned. Note: For a
more accurate reading, enter your
weight by pressing the Weight (WT.) increase and
decrease buttons until your weight is shown in the
Calories/Min. display. Your weight will then be
saved in memory.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance buttons. Note:
After a Quick Resistance button is pressed, it will
take a moment for the pedals to reach the selected
resistance level.
4. Monitor your progress with the displays.
The matrix—When
the manual mode or
a calorie goal program is selected,
the matrix will show
a track representing
1/4 mile. As you exercise, the indicators
around the track will
light in succession
until the entire track
is lit. The track will
then darken and the
indicators will again
begin to light in succession.
The StepsSteps/Min. display
will show the total
number of steps you
have pedaled and
your pedaling pace,
in steps per minute.
The display will change from one number to the
other every few seconds.
Track
The Resistance
display will show
the resistance level
of the pedals.
The Calories/Min.
display will show
the approximate
number of calories
you are burning per
minute. Note: For a
more accurate reading, enter your weight.
15
5. Measure your heart rate if desired.
HOW TO USE A CALORIE GOAL PROGRAM
To use the chest pulse sensor, see page 11. To
use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse
sensor and hold the handgrip pulse sensor at
the same time, the console will not display your
heart rate accurately.
1. Turn on the console.
See step 1 on page 15.
2. Select a calorie goal program.
Press the Calorie Goal
Programs button repeatedly until one of
the three calorie goal
indicators lights.
If there are
sheets of clear
plastic on the
metal contacts
on the handContacts
grip pulse sensor, peel off
the plastic.
Place your
hands on the handgrip pulse sensor, with your
palms on the contacts. Avoid moving your
hands. When your pulse is detected, one or two
dashes will appear in the Heart Rate display and
then your heart rate will be shown.
3. Enter your weight.
When a calorie goal program is selected, the current user weight setting will flash in the
Calories/Min. display. If you have already entered
your weight, press the Start button. If you have not
entered your weight, press the Weight (WT.) increase and decrease buttons until your weight is
shown in the Calories/Min. display. Then, press the
Start button.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds.
4. Change your calorie goal if desired.
If your heart rate is not shown, make sure that your
hands are positioned as described. Avoid moving
your hands excessively or squeezing the metal
contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft cloth;
never use alcohol, abrasives, or chemicals.
After the Start button is pressed, a calorie goal will
flash in the Calories/Min. display for a few seconds. If desired, press the Weight (WT.) increase
and decrease buttons to change the calorie goal in
increments of 50 calories.
5. Begin pedaling to start the program.
6. Turn on the fans if desired.
When a calorie goal program is used, the console
will function in the same way as when the manual
mode is selected, except that the Calories display
will show the number of calories still to be burned
instead of the approximate number of calories you
have burned. When the calorie goal is reached, a
tone will sound and the time will stop incrementing
in the display.
To turn on the fans at low speed, press the Fans
button. To turn on the fans at medium speed, press
the button again. To turn on the fans at high speed,
press the button a third time. To turn off the fans,
press the button a fourth time. Note: If the fans are
turned on but the pedals are not moved for thirty
seconds, the fans will automatically turn off.
6. When you are finished exercising, the console
will automatically turn off.
7. When you are finished exercising, the console
will automatically turn off.
See step 7 on page this page.
If the pedals are not moved for a few seconds, a
series of tones will sound, the Time display will
begin to flash, and the console will pause.
If the pedals are not moved for a few minutes, the
console will turn off and the displays will be reset.
16
HOW TO USE A PRESET PROGRAM
4. Adjust the intensity level of the program if
desired.
1. Turn on the console.
To increase or decrease the intensity level of the
program, press the increase and decrease buttons
above the Adjust Intensity indicator. If you change
the intensity level, the profile in the matrix will show
the new resistance settings.
See step 1 on page 15.
2. Select a preset program.
To select a preset program, press one of the Quick
Programs buttons numbered 3 through 12. When a
preset program is selected, a profile of the resistance settings of the program will scroll across the
matrix, the program time will appear in the Time
display, the maximum pace setting of the program
will flash in the Steps-Step/Min. display for a few
seconds, and the maximum resistance setting of
the program will flash in the Resistance display.
5. Use the pace guide to pace your exercise.
Throughout the program, the pace
Pace Guide
guide will prompt
you to increase or
decrease your pedaling pace. When
one of the indicators
on the left side of the pace guide lights, increase
your pace; when one of the indicators on the right
side lights, decrease your pace. When the center
indicator lights, maintain your current pace.
Important: The pace guide is intended only to
provide a goal. Make sure to pedal at a pace
that is comfortable for you.
3. Press the Start button or begin pedaling to
start the program.
Each program is divided into 20, 30, or 45 oneminute segments. One resistance setting and one
target pace setting are programmed for each segment. Note: The same resistance setting and/or
target pace setting may be programmed for two or
more consecutive segments.
When you start the
program, the resistance setting for the
first segment will be
shown in the flashing Current
Segment column of
the matrix. The resistance settings for
the next twelve segments will be shown
in the columns to the right.
If you stop pedaling for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume pedaling.
Current Segment
6. Monitor your progress with the displays.
See step 4 on page 15.
7. Measure your heart rate if desired.
See step 5 on page 16.
8. Turn on the fans if desired.
See step 6 on page 16.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. When the first segment
ends, all resistance settings will move one column
to the left. The resistance setting for the second
segment will then be shown in the flashing Current
Segment column and the resistance of the pedals
will automatically change if a different resistance
setting is programmed for the second segment.
9. When you are finished exercising, the console
will automatically turn off.
See step 7 on page 16.
The program will continue until no time remains in
the Time display.
17
HOW TO USE A HEART RATE PROGRAM
4. Put on the chest pulse sensor or hold the handgrip pulse sensor.
Each heart rate program helps you to keep your heart
rate near target heart rate settings during your workout.
To use a heart rate program, you must wear the
chest pulse sensor or use the handgrip pulse sensor. If you use the handgrip pulse sensor, it is not
necessary to hold the handgrips continuously during the program; however, you should hold the
handgrips frequently for the program to operate
properly. Each time you hold the handgrips,
keep your hands on the metal contacts for at
least 30 seconds. Note: When you are not holding
the handgrips, the letters PLS will flash in the Heart
Rate display instead of your heart rate.
Follow the steps below to use a heart rate program.
1. Turn on the console.
See step 1 on page 15.
2. Select a heart rate program.
To select a heart rate program, press the Quick
Programs button numbered 1 or 2.
5. Press the Start button to start the program.
If heart rate program 1 is selected, a profile of
the target heart rate settings of the program will
scroll across the matrix.
Heart rate program 1 is divided into 30 oneminute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
two or more consecutive segments.
If heart rate program 2 is selected,
a pulse graphic will
appear in the matrix.
Each time a heartbeat is detected
while you are using
the chest pulse sensor or the handgrip pulse sensor, a peak will appear in the pulse graphic.
The target heart rate
setting for the first
segment will be
shown in the flashing Current Segment
column of the matrix. The target heart
rate settings for the
next twelve segments will be shown
in the columns to the
right.
3. Enter a target heart rate setting.
If heart rate program 1 is selected,
the maximum target
heart rate setting of
the program will
flash in the Heart
Rate display. If desired, press the increase and decrease buttons
above the Set Heart Rate indicator to change the
maximum target heart rate setting (see EXERCISE
INTENSITY on page 21). If you change the maximum target heart rate setting, the profile in the matrix will change to show the new target heart rate
settings.
Current Segment
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and all target heart rate
settings will move one column to the left. The target heart rate setting for the second segment will
then be shown in the flashing Current Segment
column.
Heart rate program 2 is divided into 40 oneminute segments. The same target heart rate setting is programmed for all segments. Note: For a
shorter workout, stop exercising or select a different program before the program ends.
If heart rate program 2 is selected, the target
heart rate setting for the entire program will flash in
the Heart Rate display. If desired, press the increase and decrease buttons above the Set Heart
Rate indicator to change the target heart rate setting (see EXERCISE INTENSITY on page 21).
18
During both heart rate programs, the console
will regularly compare your heart rate to the target
heart rate setting. If your heart rate is too far below
or above the target heart rate setting, the resistance of the pedals will automatically increase or
decrease to bring your heart rate closer to the target heart rate setting.
Note: During the program, you can manually override the resistance setting, if desired, with the
Quick Resistance buttons. However, when the console compares your heart rate to the target heart
rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart
rate closer to the target heart rate setting.
After the first minute
of the program, the
pace guide will
prompt you to increase or decrease
your pedaling pace.
When one of the indicators on the left side of the pace guide lights, increase your pace; when one of the indicators on
the right side lights, decrease your pace. When the
center indicator lights, maintain your current pace.
If you stop pedaling for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume pedaling.
6. Monitor your progress with the displays.
See step 4 on page 15.
7. Turn on the fans if desired.
See step 6 on page 16.
Important: The target heart rate settings are intended only to provide motivation. Your actual
heart rate may be slower than the target heart
rate settings. Make sure to exercise at a pace
that is comfortable for you.
8. When the program is finished, the console will
automatically turn off.
See step 7 on page 16.
19
MAINTENANCE AND TROUBLESHOOTING
Most problems can be solved by following the simple steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
WEEKLY MAINTENANCE
5. SYMPTOM: THE CONSOLE TURNS OFF AS
SOON AS YOU STOP PEDALING
Inspect and properly tighten all external parts of the elliptical exerciser. Clean the elliptical exerciser with a
small amount of mild multi-purpose cleaner applied to
a 100% cotton cloth. When cleaning the elliptical exerciser, pay special attention to the track and the wheels.
Remove all debris from the track. Clean the pedal covers with a soft nylon brush. Do not use acidic cleaners. Never spray any cleaner directly onto the elliptical exerciser.
If the console turns off as soon as you stop pedaling, the battery pack may not be charged. The
longer you pedal, the longer the battery pack will retain a charge. It may be necessary to pedal for a
few minutes to charge the battery pack each time
you exercise. If the console turns off as soon as you
stop pedaling, even after you have pedaled for several minutes, call the toll-free telephone number on
the front cover of this manual immediately.
TROUBLESHOOTING
6. SYMPTOM: THE PEDALS SLIP DURING USE
1. SYMPTOM: THE ELLIPTICAL EXERCISER IS
NOT LEVEL
If the pedals slip during use, the drive belt is slipping. Follow the instructions below to adjust the tension of the drive belt.
If the elliptical exerciser rocks slightly during use,
see HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER on page 13.
First, remove the
two M6 x 16mm
Button Screws (49)
attaching the left
Pedal Disc (5).
Without removing
the Pedal Disc,
pivot it out of the
way.
2. SYMPTOM: THE PULSE SENSOR DOES NOT
FUNCTION PROPERLY
If the chest pulse sensor does not function properly,
see CHEST PULSE SENSOR TROUBLESHOOTING on pages 11 and 12.
If the handgrip pulse sensor does not function properly, see step 5 on page 16.
5
49
Next, locate the
M10 Flange Nut
(95). Turn the
Flange Nut clockwise until the pedals no longer slip
during the power
stroke.
3. SYMPTOM: THE PEDAL DISCS RUB AGAINST
THE SIDE SHIELDS
If a pedal disc rubs against a side shield, loosen the
side shield mounting screws and move the side
shield slightly until the pedal disc stops rubbing.
Then, retighten the side shield mounting screws.
Reattach the Pedal Disc (5).
4. SYMPTOM: THE PEDAL WHEELS SQUEAK
If the pedal wheels squeak, use a 100% cotton
cloth to remove debris from the track and the
wheels. If the pedal wheels continue to squeak,
apply a light coat of silicone-based lubricant to the
track.
20
95
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings, back
of knees, and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
22
3
4
NOTES
23
PART LIST—Model No. RBEL4255.1
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
1
1
2
1
2
1
1
1
1
1
1
1
1
1
1
1
2
4
1
1
2
2
2
10
1
1
4
2
1
1
4
1
2
10
4
5
4
2
2
4
4
12
1
1
2
4
6
4
8
Description
Key No. Qty.
Frame
Upright
Track
Track Frame
Pedal Disc
Left Side Shield
Right Side Shield
Stabilizer
Crank
Crank Spacer
Right Track Arm
Left Track Arm
Right Pedal Leg
Left Pedal Leg
Drive Belt
Handlebar Axle
Handlebar Leg
M8 Small Washer
Left Handlebar
Right Handlebar
Pedal
Transport Wheel
Handlebar Foam
Plastic Insert
Pulley
Water Bottle Holder
6mm Spacer
Set Screw
Idler
Generator
Wheel
Control Board
Pulse Grip
Bearing Cradle
Endcap
Levelling Foot
M6 Split Washer
M10 x 116mm Carriage Bolt
Handlebar Cap
Track Screw
Axle Cap
Bearing
Controller Bracket
Short Crank Spacer
Snap Ring
Wheel Bushing
M4 x 16mm Screw
M10 x 25mm Patch Screw
M6 x 16mm Button Screw
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
*
*
*
2
4
8
2
14
4
4
2
4
20
4
2
2
8
4
2
4
14
1
12
2
1
15
1
1
4
1
1
1
1
1
1
1
1
1
20
4
2
4
3
4
12
2
2
2
1
–
–
–
R0208A
Description
M8 x 56mm Button Screw
Crank Screw
Stand Off
M6 x 12mm Button Screw
M10 x 13mm Button Screw
7mm Spacer
M8 x 19mm Button Screw
M4 x 22mm Screw
M8 x 38mm Button Bolt
M5 x 16mm Screw
16mm Spacer
M8 x 48mm Bolt
3mm Spacer
Pedal Bushing
Long Side Shield Spacer
Key
Thrust Washer
M10 Washer
Battery Pack
M8 Washer
M10 Nylon Locknut
Tension Bolt
M8 Nylon Locknut
Short Side Shield Spacer
Display Console
M6 Washer
Pulse Jumper Wire
Upper Wire Harness
Lower Wire Harness
Controller Wire Harness
Ground Wire
Generator Coil Wire
Electromagnet Wire
Left Crank Arm
Right Crank Arm
M10 Split Washer
M8 Split Washer
M10 x 123mm Button Screw
Wave Washer
Weld Spacer
Small Bearing Cradle
Small Bearing
M8 x 55mm Bolt Set
Wheel Bolt
M10 x 65mm Bolt Set
M10 Flange Nut
User’s Manual
Hex Key
Grease
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
24
EXPLODED DRAWING A—Model No. RBEL4255.1
74
R0208A
45
16
47
47
42
34
47
48
85
42 34
32
43
33
2
52
52
52
47
52
68
24
85
45 85
48
33
85
26
57
24
38
49
70
80
77
24
37
79
76
24
70
81
78
82
75
37
24
36
24
1
75
15
40
30
3
95
72
69
29
71
72
69
69
50
22 46
46
69
22 46
46
85 87
50
40
87
4
27
40
35
27
27
8
35
3
27
40
36
35
35
25
36
EXPLODED DRAWING B—Model No. RBEL4255.1
R0208A
49
5
59
59
7
59
53
73
64
64
59
6
59
5
59
53
49
59
59
26
EXPLODED DRAWING C—Model No. RBEL4255.1
R0208A
39
39
20
23
23
19
34
42
42
66
34
18
88
42
41
18
72
34
58
41
34
88
72
66
56
34
58
72
89
10
69
92
55
90
90
42
25
94
9
11
94
72
63
93
67
69
51
63
86
72
69
91
60
85
42
91
91
62
89
60 31
41
18
66
13
72
83
88
21
91
28
44
72
34
55
91
51 86
65
34
69
69
65
42
61
92
18
61
28
55
66
92
84
55 69 92
42
17
56
41
88
34
42
89
17
56
56
42
54
21
90 91
12
91 31
54
54
14
90
91
94
94
67
63
69
63
67
72
85
91
60
91
69
85
31
93
91
60
27
91
31
62
54
54
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the
product through one of its authorized service centers. All repairs for which warranty claims are made
must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and
from the service center will be the customer’s responsibility. For in-home service, the customer will be
responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs
not provided by an ICON authorized service center; products used for commercial or rental purposes; or
products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to
state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 263641 R0208A
Printed in China © 2008 ICON IP, Inc.