Download Yowza_Daytona_RT9 5IWM_8_27_14

※TABLE OF CONTENTS
1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P2
2. POWER REQUIREMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P3
3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P4
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．．
5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P5~P6
P7~P10
6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．．． P11~P17
7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．．．P18~P23
8. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ． P24
9. MAINTENANCE．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P25~P26
10. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P28
11. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P29
12. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P30
13. TROUBLESHOOTING．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P31
14. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．
P32~P33
15. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．．
P34~P42
Yowza Technical Support
877-969-9240
Enter Serial Number: ________________________
Enter Original Sales Order # ________________________
Purchase Date: ______________
2
YOWZA DAYTONA TREADMILL
PRECAUTIONS
Precautions:
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and
information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are
adequately informed of all warnings and precautions.

Use the treadmill only as described in this manual.

Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air
openings. To protect the floor or carpet from damage, place a mat under the treadmill.

When choosing a location for the treadmill be sure that the location and position permit access to a plug.

Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near
water.

Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

Keep children under the age of 12 and pets away from the treadmill at all times.

The treadmill should not be used by persons weighing more than 350LBS (160 Kg).

Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using the treadmill.
Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both
men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in
sandals.

When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same
circuit.

Always straddle the belt and allow it to start moving before stepping onto the belt.

Always examine your treadmill before using to ensure all parts are in working order.

Allow the belt to fully stop before dismounting.

Never insert any object or body parts into any opening.

Follow the safety information in regards to plugging in your treadmill.

Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not
operate the treadmill with a damaged or frayed power cord.

Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an
authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these
instructions will void the treadmill warranty.

Never leave the treadmill unattended while it is running.

Use “safety key” when operating the treadmill and make sure the “safety key” is clipped to the users clothing.

The cell phone signal might interfere treadmill functions, keep the cell phone away from the motor hood.

Please Always put the safety key on “ON” position, and use the power switch to ON/OFF machine. “Safety Key” is
designed for emergency stop, and it is “NOT” for the power ON/OFF the treadmill.
Remove the “safety key” and store it in a safe place when the treadmill is not in use. Keep the “safety key” away from children.
http://www.yowzafitness.com/
3
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.
4
YOWZA DAYTONA TREADMILL
BEFORE YOU BEGIN
Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes, and compare them to the Supplied Components and
Supplied Hardware lists on pages 5-6 for a full count of the parts included. If you are missing any parts or have any questions contact us
directly.
Gather your tools:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having all of
the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from anything
that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free area around
the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 350LBS (Approx. 160 Kg). It is not recommended
that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to
support users whose weight exceeds this limit.
Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails. Dismount from the
equipment only after all parts have stopped.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately by actuating the
emergency stop for emergency dismount.
http://www.yowzafitness.com/
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No.
Description
Qty.
A1
Main Frame Assembly
1
A2
Console Assembly
1
701
Upright Cover – LL
1
702
Upright Cover – LR
1
703
Upright Cover – RR
1
704
Upright Cover – RL
1
705
Upright Side Cover – Left
1
706
Upright Side Cover – Right
1
707
Wheel 65x25mm Set
2
708
Left Handlebar
1
709
Right Handlebar
1
710
Upright Lower Cap
2
810
IWM Scale
1
E
Power Cord
1
G
Safety Key
1
5
6
YOWZA DAYTONA TREADMILL
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
601
M8x25mm Allen Head CAP Bolt
2
602
M8x50mm Allen Head Bolt
4
604
4x15mm Screw
14
605
M10x45mm Bolt
2
606
10x22x2mm Spring Washer
2
608
M6x45mm Bolt
2
A
Screwdriver
1
C
6mm T-Type Allen Key
1
D
5mm Allen Key
1
F
4mm Allen Key
1
601
602
604
605
606
608
A
C
MILLIMETERS
D
F
http://www.yowzafitness.com/
PARTS LIST
Item No.
DAYTONA-100
101
102
103
104
105
106
107
108
109
110
111
DAYTONA-200
201
202
203
204
205
206
207
208
211
212
214
217
219
221
222
223
DAYTONA-300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
Description
Qty.
Part No.
Base Frame
Console Support Tube
Elevation Support Tube
Deck Frame
Left Upright
Right Upright
Shock Locker Tube
Left Handlebar
Right Handlebar
Rear Wheel Holder - Left
Rear Wheel Holder - Right
1
1
1
1
1
1
1
1
1
1
1
DAYTONA-101
DAYTONA-102
DAYTONA-103
DAYTONA-104
DAYTONA-105
DAYTONA-106
DAYTONA-107
DAYTONA-108
DAYTONA-109
DAYTONA-110
DAYTONA-111
Motor Holder
Elevation Gear Sleeve
Elevation Gear Sleeve Holder
Power Switch Plate
Front Roller
Rear Roller
Running Deck Support Tube
Running Deck Support Tube Foam Grip
Plastic Clamp Bracket
Oilless bushing
Compression spring
Running Belt
Running Deck
Base Frame Fixed Plate
Cushion M8X36X10
Spring D:2.0 x L: 217mm
1
1
1
1
1
1
3
3
2
4
1
1
1
2
2
2
DAYTONA-201
DAYTONA-202
DAYTONA-203
DAYTONA-204
DAYTONA-205
DAYTONA-206
DAYTONA-207
DAYTONA-208
DAYTONA-211
DAYTONA-212
DAYTONA-214
DAYTONA-217
DAYTONA-219
DAYTONA-221
DAYTONA-222
DAYTONA-223
Rectangular Cushion 101x34x19.25
Rectangular Cushion 101x25x19.4
Fixed Block
Deck Rubber Cushion
Cushion Pad
PU cushion
Wheel Bushing 26x12x10mm
Wheel OD: 76x25mm
Wheel Bracket Pivot
Plastic Clamp – Top
Plastic Clamp - Bottom
Deck Frame Side Cover – Left
Deck Frame Side Cover – Right
Console Housing – Top
Console Housing – Bottom
Wheel OD: 65x25mm
Console PC board
Speaker Cover – Left
2
2
10
2
4
1
4
2
2
2
2
1
1
1
1
2
1
1
DAYTONA-301
DAYTONA-302
DAYTONA-303
DAYTONA-304
DAYTONA-305
DAYTONA-306
DAYTONA-307
DAYTONA-308
DAYTONA-309
DAYTONA-310
DAYTONA-311
DAYTONA-312
DAYTONA-313
DAYTONA-314
DAYTONA-315
DAYTONA-316
DAYTONA-317
DAYTONA-318
7
8
YOWZA DAYTONA TREADMILL
PARTS LIST
Item No.
319
320
321
322
323
325
326
327
328
329
331
332
333
334
335
336
337
340
341
342
343
344
345
346
347
351
DAYTONA-400
401
402
403
404
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
Description
Speaker Cover – Right
Side Rail End Cap – Left
Side Rail End Cap – Right
Elevation Support Tube Cover – Left
Elevation Support Tube Cover – Right
Vent Cover
Motor Belly Pan
Motor Hood
Base Frame End Cap
Elevation Support Tube Cap
Handlebar End Cap
Side Rail
Level Adjuster
Driving Belt
Wheel Bushing 22x19x12mm
Running Deck Fixed Plate
Power Plate Cover
Fan Bracket – Top
Fan Bracket – Bottom
Adjustable Vane
iPod Dock Bracket Cover – Top
iPod Dock Bracket Cover – Bottom
Pad
Cylinder Rubber Cushion
Screw Cushion
Overlay
Hand Pulse Upper Cover – Left
Hand Pulse Bottom Cover – Left
Driving Motor
Power Breaker
Power Socket
Power Switch
Fan
Elevation Motor
Transformer
3/8” Cable Tie
5/16” Cable Tie
iPod Dock
8pin Computer Wire - Upper
8pin Computer Wire - Lower
Safety Key Wire – Upper
Safety Key Wire – Lower
Connection Wire
3C Power Wire
3C Power Connection Wire
Power Connection Wire
Safety Key Connection Wire – Black
Qty.
1
1
1
1
1
1
1
1
2
2
2
2
2
1
4
10
1
1
1
1
1
1
1
2
2
1
Part No.
DAYTONA-319
DAYTONA-320
DAYTONA-321
DAYTONA-322
DAYTONA-323
DAYTONA-325
DAYTONA-326
DAYTONA-327
DAYTONA-328
DAYTONA-329
DAYTONA-331
DAYTONA-332
DAYTONA-333
DAYTONA-334
DAYTONA-335
DAYTONA-336
DAYTONA-337
DAYTONA-340
DAYTONA-341
DAYTONA-342
DAYTONA-343
DAYTONA-344
DAYTONA-345
DAYTONA-346
DAYTONA-347
DAYTONA-351
1
1
1
1
1
1
1
1
1
5
3
1
1
1
1
1
1
1
2
3
1
DAYTONA-401
DAYTONA-402
DAYTONA-403
DAYTONA-404
DAYTONA-405
DAYTONA-406
DAYTONA-407
DAYTONA-408
DAYTONA-409
DAYTONA-410
DAYTONA-411
DAYTONA-412
DAYTONA-413
DAYTONA-414
DAYTONA-415
DAYTONA-416
DAYTONA-417
DAYTONA-418
DAYTONA-419
DAYTONA-420
DAYTONA-421
http://www.yowzafitness.com/
PARTS LIST
Item No.
422
423
LIST
424
425
426
428
429
430
431
432
433
434
436
437
439
440
441
442
DAYTONA-500
501
502
504
505
506
507
508
509
510
511
513
514
516
517
518
519
520
521
522
523
524
525
526
527
529
530
531
532
Description
Safety Key Connection Wire - Red
Ground Wire
Hand Pulse Sensor Wire
1P Ground Wire
Speaker
Safety Key Base
Control Board
Elevation Board
Circuit Board Mounting Spacer
Hand Pulse Upper Cover – Right
Hand Pulse Bottom Cover – Right
Computer PC Board
Receiver
Receiver Wire
Button PC Membrane
Amplifier PC Board
Amplifier volume control 3pin wire
iPod dock connection 6pins wire
M10X120X47mm Carriage Bolt
8x16x3mm Washer
M8x20mm Allen Head Bolt
M16x19-M16x22mm Bolt
M16X24X10 Nut
17.5x35x5mm Plastic Washer
16x40x4.5mm Washer
M5x12mm Screw
M5X8mm Screw
M10x35mm Allen Head Bolt
M8x30mm Allen Head Bolt
M10x40mm Allen Head Bolt
M8x25mm Screw
M6x15mm Screw
M8x15mm Allen Head CAP Bolt
M8x70mm Allen Head CAP Bolt
M10x42mm Bolt
M10x61mm Bolt
M10x135mm Bolt
M14x80mm Bolt
3x12mm Screw
4x15mm Screw
4x19mm Screw
4x8mm Screw
4x12mm Screw
4x19mm Screw
4x12mm Screw
M8 Nut
Qty.
1
1
1
1
2
1
1
1
6
1
1
1
1
1
1
1
1
1
Part No.
DAYTONA-422
DAYTONA-423
DAYTONA-424
DAYTONA-425
DAYTONA-426
DAYTONA-428
DAYTONA-429
DAYTONA-430
DAYTONA-431
DAYTONA-432
DAYTONA-433
DAYTONA-434
DAYTONA-436
DAYTONA-437
DAYTONA-439
DAYTONA-440
DAYTONA-441
DAYTONA-442
1
2
2
1
1
1
1
1
2
11
2
2
4
6
4
3
2
1
1
2
4
11
2
15
21
15
2
8
DAYTONA-501
DAYTONA-502
DAYTONA-504
DAYTONA-505
DAYTONA-506
DAYTONA-507
DAYTONA-508
DAYTONA-509
DAYTONA-510
DAYTONA-511
DAYTONA-513
DAYTONA-514
DAYTONA-516
DAYTONA-517
DAYTONA-518
DAYTONA-519
DAYTONA-520
DAYTONA-521
DAYTONA-522
DAYTONA-523
DAYTONA-524
DAYTONA-525
DAYTONA-526
DAYTONA-527
DAYTONA-529
DAYTONA-530
DAYTONA-531
DAYTONA-532
9
10
YOWZA DAYTONA TREADMILL
PARTS LIST
Item No.
533
534
535
536
537
538
539
540
541
542
543
544
545
547
548
549
552
553
554
555
556
557
DAYTONA-600
601
602
604
605
606
608
DAYTONA-700
701
702
703
704
705
706
707
708
709
710
DAYTONA-800
801
Description
M10 Nylon Nut
M8 Nylon Nut
10x22x2mm Washer
6x13x1mm Washer
8x16x1mm Washer
10x16x2mm Washer
6x10x1mm Spring Washer
10x30x2mm Washer
6mm Fixing Insert
18x40x2mm Washer
4x12mm Self Tapping Screw
4x15mm Screw
8x14x2mm Spring Washer
6x20mm Bolt
4x12x1mm Washer
M5 Nut
M5x10mm Screw
3x12mm Screw
6x14.5–M5x6.5mm Bolt
6x8x8mm Plastic Washer
4x12mm Screw
17.2X22X1mm Washer
Qty.
9
5
11
6
7
10
6
2
2
1
4
25
10
1
23
7
6
2
2
2
2
3
Part No.
DAYTONA-533
DAYTONA-534
DAYTONA-535
DAYTONA-536
DAYTONA-537
DAYTONA-538
DAYTONA-539
DAYTONA-540
DAYTONA-541
DAYTONA-542
DAYTONA-543
DAYTONA-544
DAYTONA-545
DAYTONA-547
DAYTONA-548
DAYTONA-549
DAYTONA-552
DAYTONA-553
DAYTONA-554
DAYTONA-555
DAYTONA-556
DAYTONA-557
M8x25mm Allen Head CAP Bolt
M8x50mm Allen Head Bolt
4x15mm Screw
M10x45mm Bolt
10X16X2mm Spring Washer
M6x45mm Bolt
2
4
14
2
2
2
DAYTONA-601
DAYTONA-602
DAYTONA-604
DAYTONA-605
DAYTONA-606
DAYTONA-608
Upright Cover – LL
Upright Cover – LR
Upright Cover – RR
Upright Cover – RL
Upright Side Cover – Left
Upright Side Cover – Right
Wheel 65x25mm Set
Left Handlebar
Right Handlebar
Upright Lower Cap
1
1
1
1
1
1
2
1
1
2
DAYTONA-701
DAYTONA-702
DAYTONA-703
DAYTONA-704
DAYTONA-705
DAYTONA-706
DAYTONA-707
DAYTONA-708
DAYTONA-709
DAYTONA-710
IWM Scale
1
DAYTONA-801
http://www.yowzafitness.com/
OPEN BOX INSTRUCTION
CUT
CUT
CUT
CUT
1
3
2
8
9
7
6
5
(A) Remove your treadmill from the carton and place it on the floor in an open area.
(B) Remove the treadmill and all the components and hardware from the box.
(C) Check the quantities of all components and hardware with the component and hardware lists on pages 5-6.
(D) After verifying inventory if there is any missing parts please contact Yowza fitness at 877-969-9240.
.
11
12
YOWZA DAYTONA TREADMILL
STEP1 ASSEMBLY
106
710
106
105
C
710
601
101
710 601
FIG-1
STEP1). Rotate the Uprights (105, 106) up, and secure using the M8x25mm Allen
Head CAP Bolt (601) to firm the upright, and then attach the Upright Lower
Cap (710)
PLEASE CUT THE CABLE TIE AS SHOWN IN FIG-1 BEFORE YOU ASSEMBLE THE
UPRIGHT.
601
X2
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STEP2
ASSEMBLY
106
105
606
707
605
101
C 605
606
707
STEP2). Attach the wheel to the base frame and secure using M10x45mm Allen Head
Bolt (605) with10x22x2 Spring Washer (606).
605
X2
606
X2
13
14
YOWZA DAYTONA TREADMILL
STEP3
ASSEMBLY
608
106
102
608
415
105
416
413
414
STEP3-A). Connect the 8pin Computer Wire - Upper (413) to 8pin Computer Wire –
Lower (414) and Safety Key Wire – Upper (415) to Safety Key Wire – Lower
(416).
STEP3-B) Attach the Console Support Tube to the uprights and secure using M6x45mm
Bolt (608)
608
X2
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STEP4
ASSEMBLY
STEP4). Attach the Left and Right Handlebar and secure using the M8x50mm Allen
Head Bolt (602)
602
X4
15
16
YOWZA DAYTONA TREADMILL
STEP5
ASSEMBLY
703
706
704
701
705
702
102
315
102
701
701
705
701
102
STEP5). Attach the Upright Cover (701, 702,705) to the left upright. Repeat the above procedure to assemble the right side.
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STEP6
ASSEMBLY
STEP6). Secure use the 4x15mm Screw (604) to firm the upright cover.
Place on your IWM scale in range of 3 meter and start to enjoy the exercise.
Your treadmill is now fully assembled.
604
X14
17
18
YOWZA DAYTONA TREADMILL
EXPLODED DIAGRAM - 01
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EXPLODED DIAGRAM - 02
608
602
316
316
335 606 605
602
105
605 606
601 529
608
602
335
103
602
329
529
322
534
513
601
329
221
323
101
221
556 510 405 509
106
523 212
212
212 523
534 513
406 204 509 404
337
302
530
302
303
333
530
328 333
301
328
301
309
530
530
19
20
YOWZA DAYTONA TREADMILL
EXPLODED DIAGRAM - 03
332
320
217
543
332
321
516
336
516
219
535
538
538
511
511
538
538
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EXPLODED DIAGRAM - 04
327
529
527
527
325
527
529
430
410
431
411
529
431
514
533
533
540
409
501
529
522
214
201
547
429
545
502
408
507
202
203
533
306
535
505
508
533
403
521
334
542
526
506
326
312
526
526
548
529
304
529
530
529
304
548
313
530
504
21
22
YOWZA DAYTONA TREADMILL
EXPLODED DIAGRAM - 05
559
557
537 205
517
539
536
207 208
517
305
539
536
207 208
305
310
517
539
537
536
311
545
305
207 208
553
223
552
537
222
307
347
537
211
532
545
518
532
545
110
533 557
305
311
211
518
532
222
532
307
111 223
553
534
533
308
552
346
206
557
520
545
537
307
537
519
310
104
534
346
520
532
532
308
307
347
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WIRE DIAGRAM
407
434
440
426
438
436
426
437
439
435
413
424
441
442
412
420
416
422
423
415
416
420
409 430 416 418
414
³o
3 Pn
±µ
É-° ¹̈ F
417
419
415
414
421
413
424
408
403
23
24
YOWZA DAYTONA TREADMILL
IWM SCALE SET UP
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STABILIZER ADJUSTMENT
FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL:
An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function
incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. You
may need the assistance of another person to perform this adjustment.
First locate the two adjustable stabilizers under the base frame. Then simply rotate them in or out to adjust the level of the
treadmill. When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions.
Locate the two adjustable stabilizers under the base frame.
Treadmill should sit firmly on both stabilizers and all cushions.
26
YOWZA DAYTONA TREADMILL
MAINTENANCE
HOW TO MAINTAIN THE DAYTONA TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could
cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.

Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.

Inspect and tighten all parts of the treadmill regularly. Replace any damaged or worn parts immediately.
BELT ADJUSTMENT:
ALL BELT ADJUSTMENTS ARE CONSIDERED MAINTENANCE, AND ARE THE RESPONSIBILITY OF THE END USER.
Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been adjusted
properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center
resulting in the belt rubbing on the plastic side rail or end caps and possibly causing damage to the equipment. To adjust the belt
back to it’s proper position please follow the directions below:

Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key provided,
turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.
Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.

Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key provided,
turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.
Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.

Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn both the
left and right rear roller adjustment bolts the equal amounts, 1/2 turn in the clockwise direction. Plug the power cord back
into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still
slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to
slip. If proper tension cannot be achieved within four attempts please contact Yowza Fitness Technical Support. Belt
centering may be necessary once you have completed the tensioning procedure.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
Right and left tension bolts are located at the rear of the treadmill.
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27
MAINTENANCE
CLEANING:
Routine cleaning of your treadmill will extend the product's life.

Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the
wall electrical outlet before attempting any cleaning or maintenance.

Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.

After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to
remove excess perspiration.

Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the running deck be checked periodically
for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within the first 400
hours of use.
Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach. If
you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.
To apply lubricant under the walking belt:
1.
Position the walking belt so that the seam is located on top and in center of the walking board.
2.
Insert the spray nozzle into the spray head of the lubricant can.
3.
While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6"
from the front of the treadmill and as far to the center as possible. Apply the silicone spray to the walking board, moving
from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 1/4 bottle
(supplied with treadmill) each time.
Allow the silicone to "set" for 1 minute before using the treadmill.
Spray lubricant from to back.
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YOWZA DAYTONA TREADMILL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and
consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught
during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are
severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the
next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able
to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target
zone. But remember these essentials:

Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.

Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show
you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on
your age and condition.

Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising
to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when
consumed.
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MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A
Shoulder muscles
B
Pectoral muscles
C
Bicep muscle
D
Abdominal muscles
E
Forearm muscles
F
Quadriceps muscles
Calf muscles
G
Trapezius muscles
H
Triceps muscles
I
Back muscles
J
Gluteal muscles
K
Hamstring muscles
L
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YOWZA DAYTONA TREADMILL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Hamstring Stretch:
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Calf-Achilles Stretch:
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of
your neck. Next, rotate your
head back for one count,
stretching your chin to the
ceiling and letting your mouth
open. Rotate your head to
the left for one count, and
finally, drop your head to
your chest for one count.
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TROUBLESHOOTING
NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:
Symptom
Treadmill will not power up
Resolution
Check the following:
 Make sure the power cord is plugged into a
surge protector, the surge protector is
plugged into a properly grounded outlet and
the surge protector is turned on (refer to the
Power Requirements section in this manual).
 Equipment circuit breaker is in the reset
position
 Equipment power switch is in the on position
 Safety key is properly inserted into the
computer console
 Wall outlet is properly functioning with correct
voltage (Have an electrician check for
inadequate voltage at the outlet refer to the
Power Requirements section in this manual)
 House circuit breaker is reset and is the
proper size. (refer to the Power
Requirements section in this manual)

Treadmill stops operation during use
Treadmill will not incline(Power fold models only)
Treadmill will not unfold
Treadmill running belt moves slower than speed
displayed on computer
Treadmill running belt moves slower than speed
displayed on computer
Running belt is not centered
Running belt is slipping or hesitating while in use
Treadmill running belt moves slower than speed
displayed on computer
Safety key is properly inserted into the
computer console
 Equipment circuit breaker is in the reset
position
 House circuit breaker is reset, meets proper
requirements and if worn replaced by an
electrician. (refer to the Power Requirements
section in this manual)
 Program time has expired
 Check for proper positioning of spring knob for
folding(See procedure in owners manual)
Power Fold only
 Check for proper positioning of spring knob
for folding(See procedure in owners manual)
Manual Fold only
 Folding locking lever is depressed
 Metric/English conversion (See owners manual
for Metric/English conversion process)
 Metric/English conversion (See owners manual
for Metric/English conversion process)
 Treadmill is properly leveled(See procedure
in owners manual)
 Center running belt (See Centering
procedure in owners manual)
 Tension running belt (See process in owners
manual)
 Metric/English conversion (See owners manual
for Metric/English conversion process)

Running belt is not centered
Running belt is slipping or hesitating while in use
Treadmill is properly leveled(See procedure
in owners manual)
 Center running belt (See Centering
procedure in owners manual)
 Tension running belt (See process in owners
manual)
YOWZA DAYTONA TREADMILL
32
WARRANTY
NOTE: Save this document for your records. This warranty include all YOWZA “DAYTONA” Products
TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL [email protected] to report a service issue or
manufacturers defect. At the sole discretion of YOWZA FITNESS, Yowza will provide one of the following methods to resolve the
service claim: a) dispatching of an authorized independent service technician to repair the product in the home, b) reimburse the
customer at a rate of $75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment
will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. In some
instances, consumers may be asked to find a local service provider, especially if they reside in a remote area of the US. Claims on
unauthorized repairs may be denied. Many oversights, which are not covered under this Agreement, can be due to simple
circumstances such as the Covered Product not being switched on, being unplugged, or a fuse blown at the junction box.
WHO IS COVERED: THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER(s) WHO PURCHASED THE PRODUCT FROM
YOWZA OR ONE OF OUR AUTHORIZED DEALER’S IN THAT AUTHORIZED TERRITORY. THIS LIMITED WARRANTY IS NOT
OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms “ you” and “your” are
used in this Limited Warranty to refer to the original buyer who purchased the product form YOWZA or one of our authorized
dealers in that dealer’s authorized territory, and any person receiving the product in an unused condition as a gift from such original
buyer. The terms “we“, “us” and “YOWZA” are used in this Limited Warranty to refer to YOWZA International, Inc.
WHAT IS COVERED: This Limited Warranty covers all products that are sold under the YOWZA “DAYTONA” name to buyers who
purchased the product from YOWZA or one of our authorized dealers in that dealer’s authorized territory and used in United States
and Canada. Except as otherwise stated in this Limited Warranty, we will repair or correct any product or part defect occurring
during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear
and tear. Yowza reserves the right to use new, used or reconditioned parts for all repairs and will make this determination based on
the impact to the performance and appearance of the machine being repaired.
WHAT IS NOT COVERED: THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE
THAN YOWZA OR ONE OF OUR AUTHORIZED IN THAT DEALER’S AUTHORIZED TERRITORY. PRODUCTS SOLD, MOVED
OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS
PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY. Product requires normal
maintenance including, but not limited to, regular inspection and wear component replacement. We do not warrant damage caused
by the lack of normal maintenance repairs such as those detailed within the Owner’s Manual. We do not warrant any causes
beyond our control. Corrosion, oxidation or deterioration caused by product location, exposure or environment, or conditions
caused by unsuitable finishes, cleaners, or lubricants are not covered. Damage or breakage caused by unauthorized service,
installation, alteration, modification, assembly or disassembly, negligence, or conditions of use which are unintended for the product
are not warranted. This Limited Warranty does not cover cosmetic or surface corrosion resulting from chips or scratches in the
paint. Extra expenses including, but not limited to, loss of machine use and inconvenience are not covered. Due to varying
conditions under which the product is used, we offer no warranties, express or implied, as to the length of service. We do not
warrant products that have not been paid for, or in the event that we have offered a payment plan, products purchased by buyers
who are in arrears on a payment plan. THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED USE. See “INTENDED
USE” below.
INTENDED USE: This Limited Warranty covers only defects that arise in the ordinary, intended use of the product. Products sold
under the YOWZA “DAYTONA” name are intended for residential use.
WARRANTY PERIOD: The warranty period begins on the date on the product was delivered to the original buyer. The warranty
period for lifetime frame and motor, and five years on all other parts. The labor portion of the warranty is two years from the date of
delivery.
WHO WILL PAY LABOR AND TRANSPORTATION COMES: If we determine, during the first year of the warranty period, that the
product or any covered part must be shipped to the manufacturing facility for repair or service, all warranty repairs, including
transportation costs and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for all costs of repair and
service, including labor and transportation costs.
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33
WARRANTY
WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE: Retain proof of
purchase. All warranty repairs and corrections require proof of purchase. To obtain coverage, please contact YOWZA Technical
Support (877-969-9240) within seven (7) days after discovery of the defect and follow the directions provided to you by your YOWZA
Service Representative.
MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any way
the terms of this Limited Warranty.
THINGS TO KNOW ABOUT OBTAINING PRODUCT ACCESSORIES, PARTS AND REPAIR SERVICE: To secure repair service
under this warranty.
DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated with
use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE MAKE
NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN
THIS DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY
EXCLUDED. IN THE CASE OF NON-CONSUMER BUYERS, ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS
FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED.
IN THE CASE OF A CONSUMER BUYER, THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED
WITHIN THIS DOCUMENT.
WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT, CONSEQUENTIAL OR INCIDENTAL DAMAGES, LOSSES OR
EXPENSES, INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES, BUSINESS INTERRUPTION, OR DAMAGE TO
PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES.
EFFECT OF STATE LAWS: Some States do not allow limitations on how long an implied warranty lasts, so the above limitation may
not apply to you. Some States do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation
or exclusion may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from
State to State. If there is a section in there Bout disputes it should read that all disputes must be litigated in Collier county Florida.
ALTERNATIVE DISPUTE RESOLUTION FOR NON-CONSUMER BUYERS: WE RESERVE THE RIGHT TO MANDATE
ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION.
ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSULTED IN THE STATE OF FLORIDA ACCORDING TO
THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION.
YOWZA DAYTONA TREADMILL
34
COMPUTER OPERATION
N M
A
B
C
D
L
K
J
E F
G H
I
DISPLAY
A
B
I Pod VOLUME UP/DOWN
START
C
D
INCLINE% UP/DOWN
EXPRESS INCLINE BUTTONS
E
F
IWM SYSTEM
SAFETY KEY INSERT LOCATION
G
H
ENTER
EXPRESS SPEED BUTTONS
I
J
FAN
K
L
STOP/PAUSE
M
N
CUSTOM SAVE
SPEED UP/DOWN
FITNESS TEST
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35
COMPUTER OPERATION
SAFETY KEY
The safety key must be inserted into the slot and press to turn up in order to operate the treadmill. Always insert the safety key and
attach the clip to your clothing at your waist before beginning your workout. If you should encounter problems and need to stop the
motor quickly, simply pull the cord to disengage the safety key from the console. To continue operation turn the power switch to off, turn
the safety key to “on” position then turn the switch on again.
**Please do not operate the safety key as power switch of treadmill. Please must power off the treadmill by turning power switch off
after you finish workout. Please always set the safety key in “on” position then switch on the treadmill by power switch.
POWER ON
When the unit is switched on, “PRESS START TO QUICK START OR ENTER TO SELECT PROGRAM” will display on the LCD. Press
START to begin training in QUICK START MODE or ENTER to go into PROGRAM MODE.
START
Quick start. Press to start exercise at an initial speed of 0.5 mph / 0.8 km/h.
STOP
Press to stop exercise during any workout.
ENTER
a. Press to confirm program and preset function values during setting mode.
b. Press to run setting procedure before pressing the START button.
CUSTOM SAVE
When selecting the custom program from C1 to C3, follow the instructions to press this button and save the program as your own
custom workout program. Follow the C1-C3 CUSTOM PROGRAM operating instructions for details.
FITNESS TEST
Press the FIT TEST button to start the Fitness-Test function to test your physical condition during a workout. Follow the Fitness-Test
operating instructions for details.
SPEED UP / DOWN
a. Press to increase/decrease exercise speed by 0.1mph or km/h.
b. Hold the button to continuously increase/decrease speed by 0.5mph or km/h per second. Release the button to stop the function.
c. Press to select programs and preset related function value.
YOWZA DAYTONA TREADMILL
COMPUTER OPERATION
INCLINE UP / DOWN
Press up or down to change incline level.
FAN CONTROL:
Press the FAN button to choose a suitable level at three channels.
EXPRESS SPEED AND INCLINE BUTTONS
Press the Express Speed or Express Incline buttons to adjust the speed or incline to your demand directly.
iPod Dock:
Insert your iPod to the dock, and please check below location.
IPod VOLUME:
After install your iPod, and then you can start to press the iPod Volume up or down to adjust properly on your own.
36
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37
COMPUTER OPERATION
HOW TO USE THE CHEST BELT PROPERLY
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as
shown in the drawing on the right. The monitor needs a little body heat and moisture in order to work properly. To ensure correct
operation you may want to wet the two rubber pickups under the belt prior to exercising.
ENGLISH/METRIC CONVERSION – (KM / ML.)
Power on the treadmill, press and hold the START button then turn up the safety key to power on the computer. The console will enter
into the UNIT CONVERSION MODE. The console will sound a BEEP and show the current default setting KM (kilometers) or ML
(miles). Use START to switch between KM and ML. Press STOP to confirm the selection and return to POWER ON MODE. The
console will sound an extended BEEP as it saves the new setting.
SLEEP MODE
When the power is on the computer will automatically enter SLEEP MODE if there is no movement for 3 minutes without receiving any
input. Press any button to return to POWER ON MODE when the computer is in the SLEEP MODE.
QUICK START MODE
Press the START after power on the treadmill to enter Quick Start workout mode, when in QUICK START MODE, the treadmill will
countdown from 3 to zero and then the belt start at 0.8km/h or 0.5 mph speed. The workout Time, Distance and approximate Calories
figure will count up from 0. The running speed will also display on screen. The user can press SPEED-UP and SPEED-DOWN button
to adjust running speed, and press INCLINE-UP and INCLINE-DOWN buttons to adjust the INCLINE level.
Press the STOP button to pause the program, and START to restart, or press STOP again to return to POWER ON MODE.
COOL DOWN
After completion of each program the TIME LCD window will show “COOL” and blink then start a 50 seconds cool down procedure.
Time counts down from 01:00 to 00:00 and speed stays at 2 mph / 3.2 km/h and the incline level stays at level 0. Press the STOP
button to return to POWER ON status. To escape the cool down procedure press the STOP button once anytime during the process to
enter the PAUSE status and press the STOP button again to enter the POWER ON status.
YOWZA DAYTONA TREADMILL
38
COMPUTER OPERATION
FITNESS-TEST
The Fitness-Test function is the feature to let the user test their physical condition during a workout. The fitness rating is determined by
measuring how quickly the user’s pulse slows down and with that measuring the user physical condition. The faster the pulse slows
down, the better the user’s physical condition. Users can record their fitness rating to use for reference. To start the Fitness-Test, press
the “Fitness-Test ” button toward the end of a workout (while your pulse is still under trainings load). The treadmill will enter the
PAUSE/STOP status. Put both hands on the hand pulse sensors within 10 seconds (for models equipped with a chest belt pulse
transmitter, keep the chest belt on, no need to hold the hand pulse). The pulse receiver will scan and detect the user’s pulse in 10
seconds and enter the Fitness-Test function. TIME counts down from 01:00 to 00:00. After the count-down the SPEED LCD window will
show the Fitness rating (1-6). The lower the number the better your fitness. Record the rating for future comparison. After completion of
the Fitness-Test (1 minute) the training can be resumed by pressing the START button.
During the Fitness-Test, if you want to stop the function and stop workout, press the STOP/ENTER button and return to POWER ON
status.
During the Fitness-Test, if you want to continue the previous program, press the START button to continue the previous program.
After pressing the Fitness-Test button, if the pulse receiver fails to scan and receive the user’s pulse the computer will stay at
PAUSE/STOP status. Press the STOP/ENTER button to return to POWER ON status or press the START button to continue the
previous program.
The Fitness-Test cannot be activated while in the COOL DOWN.
INTELLIGENT WEIGHT MANAGEMENT PROGRAM OPERATION PROCEDURES:
Keep the safety key on “ON” position then turn on the power of treadmill. Press the button of “IWM” on console, the light would start
blinking. The blinking light on IWM button means that console is waiting for a signal of user’s weight measurement from weighing scale.
Stand on scales steady until the body weight
1.
2.
3.
4.
5.
6.
7.
Figure displays on scale and blinks 3 times. The body weight figure will be transmitted to console display automatically. The IWM
light will stop blinking and have one “beep” after the user’s weight data is received. You will see the user’s weight figure that
records on the console screen.
Press Incline UP/DOWN or Speed UP/DOWN buttons to select user ID (between U1 to U7) then press ENTER to confirm.
You now need to set sex of the user. Press the Incline UP/DOWN or Speed UP/DOWN buttons to change the user sex between
male and female. Press ENTER button to confirm your choice.
Next set the user’s age. The default age is 30, presses Incline UP/DOWN or Speed UP/DOWN buttons to adjust the user age.
Press ENTER button to confirm.
Now set the user height. Press Incline UP/DOWN or Speed UP/DOWN buttons to adjust the user’s height then press ENTER
button to confirm.
After the user profile set up is complete, the console will display the recommend user weight on “RECOM.” weight numbers which
are calculated through users height based on standard BMI measurements. You can compare the exact body weight and
recommend body weight. The console will also automatically generate personalized workout program with target calories and
target distance. All you need to do now is press START button and enjoy your workout. After starting the exercise program, the
target calories and distance will countdown till zero. The console will adjust speed and incline automatically.
You can adjust the speed and incline by pressing related buttons during exercise. The workout time will be changed according to
speed and incline change. For example, if you increase speed manually then the workout time will become shorter accordingly.
This is due to It because the target calories been preset by IWM, once you increase speed the workout time will become shorter to
maintain the same calories consuming.
PROGRAM
To select one of the User programs, you will need to select the USER CODE first, press the UP/DOWN button to select the USER
CODE from U1 to U7. This is shown in the SPEED display. Press the ENTER button to confirm the USER CODE. If the user information
has been previously input, press ENTER button and hold for 5 seconds, The computer will then skip the user information set up
procedure and enter the program select procedure. To input new information, please follow the below procedure.
SET UP USER CODE
After setting the User WEIGHT, User ID will show a blinking “U1”,press UP / DOWN
buttons to choose the User ID from U1 to U7 and press the ENTER button to assign the user ID shown.
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COMPUTER OPERATION
SET USER GENDER
After assigning your user ID, the gender icon will display on the Upper LCD. Press the UP/DOWN buttons to switch between male and
female icon and press the ENTER button to select your gender.
SET USER AGE
After setting the User gender, the LCD will display the current (or default) setting for Age (30). Press the UP and DOWN button to set
the user Age and press ENTER to save.
SET USER HEIGHT
After setting the user Age, the LCD will display current (or default) setting for Height (160 cm / 5’3’’). Press the
UP and DOWN buttons to set the user height and press ENTER to save.
PROGRAM MODE
After setting the user Height, the LCD will display a blinking P -, indicating that the user is now free to select from Programs 1-8. Press
the UP and DOWN buttons to select the program and press the ENTER button to set up that program. Details on each of the Programs
follow.
P1 - TARGET TIME PROGRAM
If user selects P1 and presses the ENTER, the LCD will blink 30.00 (min.).The user must next select the target time (min.) and then
press ENTER to confirm the setting. The user may then press the START button to begin the program. Time will count down from the
defined target time, with an initial speed with 3.2km/hr / 2.0 mph.
The user may press SPEED-UP or SPEED-DOWN to adjust the running speed.
The user may press INCLINE-UP or INCLINE-DOWN button to adjust the treadmill angle.
Press the STOP to pause the program, START to restart, or press the STOP button again to return to POWER ON MODE.
P2 - TARGET DISTANCE PROGRAM
If the user selects P2 and presses ENTER, the LCD will blink 3.2 (km/mi.). The user must next use UP /DOWN to setup the Target
Distance, and then press ENTER to confirm the setting.
The user must then press START to begin the program P2 – TARGET DISTANCE.
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEEDDOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detail LCD above.
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COMPUTER OPERATION
P3 - TARGET CALORIES PROGRAM
If the user selects the P3 program and presses ENTER, the LCD will begin blinking 50 (calories). The user must next use UP / DOWN
to setup Target Calories, and then press ENTER to confirm the setting.
The user may then press START to initiate the program, P3 – TARGET CALORIES. At program start the Calories will count down from
the Target Calories value, running at an initial speed setting of 3.2km/ h / 2.0 mph.
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEEDDOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detai LCD above.
P4 - INCLINE INTERVAL PROGRAM
If user selects the P4 program, and presses ENTER, Level and Duration Time need to be setup to start the program.
After selecting the P4 program, L1 will first be blinking, and the user must use UP /DOWN to select a Performance Level between L1
and L12, and then press ENTER to confirm the setting.
After setting the preferred Performance Level, the LCD will blink 24:00 (min.) workout time, the user must use UP/ DOWN to setup total
workout time in intervals of 4:00 (min.), then press ENTER to confirm the setting.
The user may then press START to initiate the program, P4 – INCLINE INTERVAL.
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEEDDOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detaiLCD above.
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
MIN.
LEVEL
INCLINE MAX.
INCLINE
LEVEL
0.0
4.0
0.0
7.0
1.0
5.0
1.0
8.0
2.0
6.0
2.0
9.0
3.0
7.0
3.0
10.0
4.0
8.0
4.0
11.0
5.0
9.0
5.0
12.0
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COMPUTER OPERATION
P5 - SPEED INTERVAL PROGRAM
If the user selects P5 and presses ENTER, L1 will first be blinking and the user must select a Performance Level between L1 and L12
using UP /DOWN to set the min. and max. speed setting.
After setting the preferred Performance level (ENTER), then press ENTER to confirm the setting, the LCD will display a blinking 24:00
(min.) workout time. The user must then use UP /DOWN buttons to adjust the total workout time in intervals of 4:00 (min.) and then press
ENTER to confirm the setting.
The user may press START to initiate the program, P5- SPEED INTERVAL.
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEEDDOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detail LCD above.
LEVEL
1
MIN.
MAX.
SPEED(ML) SPEED(ML)
1.8
3.0
MAX.
SPEED(KM)
2.9
MAX.
SPEED(KM)
4.8
2
2.0
3.4
3.2
5.4
3
2.2
3.8
3.5
6.1
4
2.4
4.2
3.8
6.7
5
2.6
4.6
4.2
7.4
6
2.8
5.0
4.5
8.0
7
3.0
5.4
4.8
8.6
8
3.2
5.8
5.1
9.3
9
3.4
6.2
5.4
9.9
10
3.6
6.6
5.8
10.6
11
3.8
7.0
6.1
11.2
12
4.0
7.2
6.4
11.5
P6 - WEIGHT LOSS PROGRAM
If the user selects P6 and presses ENTER, L1 will first be blinking and the user must select a Performance Level
between L1 and L12 using UP /DOWN to set the min. and max. speed and incline settings.
After setting the preferred Performance level, the LCD will display a blinking 30:00 (min.) workout time. The user must then use UP
/DOWN buttons to adjust the total workout time in intervals of 5:00 (min.) and then press ENTER to confirm the setting.
The user may then press START to initiate the program, P6 – WEIGHT LOSS.
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEEDDOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detai LCD above.
Note: During the workout Users can override the Speed and Incline settings by pressing the SPEED-UP/SPEED-DOWN and INCLINEUP/INCLINE-DOWN buttons.
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COMPUTER OPERATION
LEVEL
MIN.
MIN.
MAX.
MIN.
MAX.
INCLINE
SPEED(ML) SPEED(ML) SPEED(KM) SPEED(KM)
LEVEL
MAX
INCLINE
LEVEL
1
1.6
2.8
2.6
4.5
0
1
2
1.8
3.0
2.9
4.8
0
2
3
2.0
3.2
3.2
5.1
1
3
4
2.2
3.4
3.5
5.4
1
4
5
2.4
3.6
3.8
5.8
2
5
6
2.6
3.8
4.2
6.1
2
6
7
2.8
4.0
4.5
6.4
3
7
8
3.0
4.2
4.8
6.7
3
8
9
3.2
4.4
5.1
7.0
3
9
10
11
3.4
4.6
5.4
7.4
4
10
3.6
4.8
5.8
7.7
4
11
12
3.8
5.0
6.1
8.0
4
12
P7- 5K SELF LEARNING PROGRAM
If the user selects the P7 and presses ENTER, the display shows the preset distance 5 km / 3mph.
The user may then press START to initiate the program, P7 – 5K SELF LEARNING. The Speed starts from 3.2 km/h / 2.0 mph, and
Time and Calories begin to count up from 0. During the course of the workout, Distance will gradually count down from 5 km / 3 mi.
At the end of the workout the user may observe the Time and Calories displayed and note these values as target parameters to be
improved upon in the next workout session (for example with the goal to achieve a faster time and/or a higher level of calories spent).
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEEDDOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detail LCD above.
Note: During the workout Users can override the Speed and Incline settings by pressing the SPEED-UP/SPEED-DOWN and INCLINEUP/INCLINE-DOWN buttons.
P8 - HEART RATE CONTROL PROGRAM
If the user selects P8 and presses ENTER, the display will show a calculated initial Target Heart Rate (based on user age) as shown at
the end of this manual. The user must now set the Target Heart Rate using UP / DOWN according to the user’s own physical condition
and professional trainer or doctor’s instruction, and then pressing START to confirm the user-defined setting. After this the user must
then enter a Total Workout Time in 3:00 (min.) intervals or accept the default 60:00 (min.).
The user may then press START to initiate the program, P8 – HEART RATE CONTROL.
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COMPUTER OPERATION
Upon beginning the HEART RATE CONTROL program, up to 3 consecutive 3 minute monitoring phases are executed just after the
program initiates and the belt begins moving.
Phase 1 – Speed Adjust
In the first Phase, the user’s heart rate will be monitored continuously and at 30 second intervals counting down from 3:00 (min.). If the
Threshold Heart Rate (approx. 75% Target Heart Rate) is not met, the Speed of the treadmill will be increased at 0.8 km/hr / 0.5 mph at
a time. The treadmill will continue to increase Speed in this Phase beginning at 3.2 km/h / 2 mph up to the maximum of Level 7.2 km/h /
4.5 mph. If the Threshold Heart Rate is met in this Phase, then the program skips Phase 3 below and begins directly with HEART RATE
CONTROL MODE.
Note: The Speed will not change when the program cannot detect the heart rate.
Phase 2 – Incline Adjust
In the second Phase, the user’s heart rate will again be monitored continuously and at 30 second intervals counting down from 3:00
(min.), if the Threshold Heart Rate (approx. 75% Target Heart Rate) is still not met, the Incline of the treadmill will be raised at one level
at a time. The treadmill will continue to raise during this Phase up to the maximum of Level 5. If the Threshold Heart Rate is met in this
Phase, then the program skips Phases 2 and 3 below and begins directly with HEART RATE CONTROL MODE.
Note: The incline level will not change when the program cannot detect the heart rate.
Phase 3 – Extended Monitoring
In the third Phase, there is no further change to Incline or Speed, and the user’s heart rate in monitored continuously counting down
from 3:00 (min.) at fixed Speed and Incline settings. If during this period the Threshold Heart Rate (approx. 75% Target Heart Rate) is
not met then the display will give an indication that the HEART RATE CONTROL Program has frail (shows the word FAIL at the top of
the display) and after blinking 10 seconds will return to the POWER ON MODE. If during the extended monitoring period of 3 minutes
the Threshold Heart Rate is achieved the program will switch over to HEART RATE CONTROL MODE as described in the next section.
HEART RATE CONTROL MODE
When the program enters into the HEART RATE CONTROL Program, the total time continues to count down, Calories spent and
Distance traversed increase, and the treadmill will run with the same Speed and Incline level determined by the warm-up phases
(Incline, Speed, and Extended Monitoring). Throughout the duration of the program, the Incline level will be adjusted to maintain the
Target Heart Rate, and
speed will be subsequently adjusted if the incline reaches a minimum or maximum level. At every 30 second interval the program will
monitor the actual user hear rate and modify incline or speed to maintain the user-defined Target Heart Rate. If the Target Heart Rate is
exceed for just over 3:00 (min), then the monitored heart rate will flash 10 seconds before the unit switches into COOL DOWN MODE. If
the unit cannot detect the actual heart rate it will display a ‘P’ (pulse) in place of the heart rate value until the sensors pick up a signal. If
no pulse can be detected for a period of more than 30 seconds, incline and speed will reduce to their minimum levels (L0 (level) and 3.2
km/h / 5 mph) respectively.
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEEDDOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detail LCD above.
WARM UP
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COMPUTER OPERATION
P9 -11: CUSTOM COURSE 1 – 3 (C1-C3) PROGRAM
If the user selects the P9 program and presses ENTER, the LCD will display the previously saved Speed Profile or Preset Profile. The
program can maintain settings for a total workout period of 60 minutes.
The user may then press START to initiate the program, P9 – CUSTOM COURSE 1. The user can adjust speed and incline intervals
using SPEED-UP/SPEED-DOWN and INCLINE-UP/INCLINE-DOWN, respectively. The program is designed to then record the settings
made for both incline and speed at 1:00 (min.) intervals for replay at a later time. The program automatically enters COOL DOWN
MODE when the user presses STOP.
Upon exiting the program (with STOP) and/or after the COOL DOWN MODE, the user will be queried as to whether the recorded
workout session should be saved for repeat use or not. The user can then press ENTER to save the recorded workout profile or press
BACK to return to the POWER ON MODE without saving.
Extending/Reducing Recorded Time
When running a previously recorded program, the user can extend the time duration of the CUSTOM COURSE by pressing START
before the time counts down to zero. Similarly, pressing START at this time will also allow the user to toggle between the option to
extend training time duration or reduce it. With each contact of the START button during the duration of the CUSTOM COURSE
program, it will toggle between EXTENDED and REDUCED MODE.
Extended Mode
Pressing START from within the workout period or during COOL DOWN allows the user to enter extended mode and then continue to
alter speed and incline settings until a maximum of 60:00 (min) is reached.
Reduced Mode
Toggling with START to Reduced Mode and then pressing STOP ends the workout and deletes all subsequent speed and incline
settings that may have been previously been stored in that program.
As previously described in Program P1, the user may at any time during the workout period alter the speed with SPEED-UP / SPEEDDOWN, angle with INCLINE-UP / INCLINE-DOWN. The User may also pause (STOP) or STOP (2x) the workout, and will at the
conclusion of any given program enter the COOL DOWN program as detail LCD above. If the total workout time is reached or if the user
decides to STOP the program, the SAVE screen will be portrayed, giving the user the option to save the recorded session for use. The
Save screen as shown below stays open for access over a course of 10 seconds. Should the counter be permitted to count down to
zero then a 1 min. COOL DOWN Program is initiated first. The user may still interrupt the COOL DOWN sequence, by pressing STOP
sequentially.
To save the last set of 1 min. intervals executed, the user must now simply press ENTER. This will overwrite any previous interval
settings for this program. To not save or overwrite the previous data the user must simply press STOP (once and again), and they will
be returned to POWER ON MODE.
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COMPUTER OPERATION
Heart Rate diagram
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning:
50 – 70% of your max. heartrate
Fitness/Bodyshaping:
70 – 80% of your max. heartrate
Performance:
80 - 90% of your max. heartrate
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
70% of 195 = 136.5
80% of 195 = 156
!
Your target-heartrate should be between 136.5 and 156 beats per minute.
This information is for your reference only. To determine your individual training intensity or in case
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