Download Exware 3

Exware 3
Exware® 3
Customised Exercise Sheet Software
November, 2008
Exware® is a registered trademark of Phlex Pty Ltd
Exware ® is a registered trademark of Phlex Pty Ltd
1
Exware 3
CONTENTS
CHAPTER 1
1.1
INSTALLING EXWARE 3 ........................................................................................................................... 3
CHAPTER 2
2.1
2.2
2.3
2.4
2.5
2.6
2.7
2.8
2.9
THE REPORTS, TOOLS, CONFIGURATION AND WINDOW MENUS........................ 29
REPORTS – EXERCISE LIST AND SHEET LIST ......................................................................................... 30
TOOLS – PICTURE VIEWER AND STATISTICS ......................................................................................... 30
CONFIGURATION – FONT, FOOTER MESSAGE, SETUP, PATHS & DATABASE........................................ 31
USER MANUAL AND ABOUT EXWARE ................................................................................................... 32
WINDOW ............................................................................................................................................... 32
ADDING YOUR OWN LOGO ................................................................................................................... 32
CHAPTER 6
6.1
6.2
6.3
6.4
6.5
6.6
THE ADMINISTRATION MENU.......................................................................................... 24
MAJOR OR SUB CLASS OR LIBRARY CODES .......................................................................................... 25
CODE LISTS ALREADY AVAILABLE ON EXWARE .................................................................................... 26
THERAPIST CODES ................................................................................................................................ 28
PRACTICE DETAILS ............................................................................................................................... 28
CHAPTER 5
5.1
5.2
5.3
5.4
5.5
5.6
THE EXERCISE SCREEN ..................................................................................................... 17
ACCESSING THE EXERCISE SCREEN ....................................................................................................... 18
CLASSES, ORIENTATION, SELECTING AN EXERCISE:- SCROLLING, FIND &TREE .................................. 19
REPS & SETS, DESCRIPTION, INSTRUCTIONS, ADD, DELETE, SAVE, CANCEL AND RENAME ............... 20
ADDING A NEW EXERCISE...................................................................................................................... 21
IMPORTING YOUR OWN PHOTOGRAPHS .................................................................................................. 22
CHAPTER 4
4.1
4.2
4.3
4.4
THE SHEET SCREEN............................................................................................................... 4
QUICK START – CREATE A SHEET READY TO PRINT ................................................................................. 5
DELETE, ZOOM, DESCRIPTION, BLANKS, OPTIONS, ORDER .................................................................... 6
SHEET PREVIEW, DIARY, FLIPPING PHOTOS ............................................................................................ 7
ADDING CLIENTS & SELECTING SAVED CLIENTS ..................................................................................... 8
ADDING & SELECTING THERAPISTS, SAVE & SAVE AS ........................................................................... 9
OPENING A NEW SHEET ........................................................................................................................ 10
PATIENT HISTORY SCREEN-SELECTING SAVED SHEETS ......................................................................... 11
SHEET TEMPLATES ................................................................................................................................ 12
EMAILING SHEETS ................................................................................................................................. 14
CHAPTER 3
3.1
3.2
3.3
3.4
3.5
INSTALLING EXWARE .......................................................................................................... 3
HOW TO NETWORK EXWARE .......................................................................................... 33
PREPARING TO NETWORK ..................................................................................................................... 34
SHARING THE EXWARE FOLDER ............................................................................................................ 34
MAPPING A NETWORK DRIVE ................................................................................................................ 35
CONNECTING TO THE MAIN EXWARE DATABASE ................................................................................. 37
NETWORK FAILURE ............................................................................................................................... 40
BACKING UP EXWARE ........................................................................................................................... 40
CHAPTER 7
EXERCISE LIST...................................................................................................................... 41
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2
Exware 3
Chapter 1
Installing Exware
1.1
Installing Exware 3
The contents of this chapter are available in the printed version of the manual, or on the
Exware CD, see the Doco folder, the full version is Exware 3 User Manual 2008.doc.
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Exware 3
Chapter 2
The Sheet Screen
2.1
2.2
2.3
2.4
2.5
2.6
2.7
2.8
2.9
Quick Start –create a sheet ready to print
Delete, Zoom, Description, Blanks, Options, Order
Sheet Preview, Diary, flipping photos
Adding new clients and selecting saved clients
Adding new & selecting therapists, Save & Save As
Opening a new sheet
Patient History Screen-selecting saved sheets
Sheet Templates
Emailing sheets
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Exware 3
2.1
a.
Quick Start – Create a sheet ready to print
Viewing exercises available in each Major Class and Sub Class
To view the exercises available for selection, click over the Major Class first and then
the Sub Class you require by clicking on the text (eg Ankle/Foot and Strength General).
b.
Selecting an exercise
Photos from the beginning of that class will be displayed in the 3 boxes. Click over a
photo box to select an exercise for your sheet (maximum of 10).
b.
i. N.B. It is also possible to select an exercise with the Find button. Scroll
through the entire Exware library or type in the exercise code.
c.
Scrolling through the selection
Click the arrows to scroll through the available list of exercises.
d.
Printing a sheet
Click Print Sheet, select any printing preferences and then click Okay.
e.
Clear the entire sheet by clicking Clear Exercises.
d.
b.
b.i
e.
c.
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a.
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Exware 3
2.2
a.
Delete, Zoom, Description, Blanks, Options, Order
Changing the exercise order on your sheet
To change the order of the exercises, left click and hold over the exercise photo you
wish to move, then drag and drop it over the exercise you wish to swap it with.
b.
Removing exercises from your sheet
To remove an exercise, left click over the photo box.
c.
Zoom / Viewing entire exercise – the Modify Screen
To view the entire exercise, right click over the photo. This opens the Modify Exercise
Screen where it is possible to modify the text and type in rep & set values. Click Save
to keep your modifications ( N.B. changes only apply to that sheet, default values still
apply for all other sheets).
d.
Type a sheet description
Text typed into the text box will be displayed on the sheet when printed.
e.
Inserting a blank
Hold the shift key down and left click to insert a Blank exercise into your sheet (N.B
You can type text in the Blank text box in the Modify Exercise Screen-step 2.2c).
f.
Page layout
Choose the Options button to select the number of exercises printed per page- five,
four or two, with larger font for the latter.
Select Portrait or Landscape for the Patient Diary layout.
b.
a.
c.
d
e.
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Exware 3
2.3
a.
Sheet Preview, Diary, flipping photos
Sheet Preview
Click View Sheet to preview how the sheet will look when printed.
b.
View Diary
Click View Diary to preview how the diary will print.
c.
Print Diary
Click Print Diary to print a patient diary for the sheet you have created or selected.
d.
Flip photos, Reps, Sets, Hold & Rest
Click Flip, Sets to flip the photo from left to right hand or vice versa. Type in Sets,
Reps, Hold and Rest values, click Save to save your changes.
c.
b.
a.
d.
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Exware 3
2.4
a.
Adding clients & selecting saved clients
Adding new clients
To add a new client to Exware, click over the Smiley Face icon on the task bar. This
opens the Patient Screen. Choose Add and then type in your client’s details in the text
boxes. Click Save to keep your selection.
b.
Selecting a previously added client
Opening the Select Patient Screen is possible in one of three ways:i.
By clicking over the Select Patient button in the Quicksheet Screen;
ii.
By clicking Find if you are still working in the Patient Screen;
iii. By going to File and then selecting Patients.
Once in the Select Patient Screen it is possible to search by first name, last name,
client number or by highlighting a client name. Once selected, click Ok and that client
name will appear on the current sheet.
b. iii
a.
b. ii
b.i
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Exware 3
2.5
a.
Adding & selecting therapists, Save & Save As
Adding a therapist
To add a new therapist, go to Administration and then Therapist, this opens the
Therapist Form. Type in the therapist details and click Save and then Close.
b.
Selecting a therapist for the current sheet
Click the arrow beside the therapist box to drop down the list of available therapists.
Highlight the name required and it will appear on the sheet when it is printed.
c.
Save and Save As
Once a client and therapist have been selected the sheet can be saved. To save in a
specific library, or to a new client select Save As. To save changes to an existing sheet
select Save.
a.
c.
b.
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Exware 3
2.6
Opening a New Sheet
There are a number of ways to open a new sheet:-
i.
ii.
iii.
iv
Click the New Sheet button in the Quick Sheet Screen;
Click the Paper icon in the tool bar.
By choosing File and then Sheets.
By using Control + S on the keyboard.
N.B.
Multiple sheets can be opened if either ii, iii or iv are used to select the next
sheet. This option is not available if using the New Sheet button (i).
ii
iii
i
iv
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Exware 3
2.7
Patient History Screen-selecting saved sheets
a.
There are a number of ways to navigate to Patient History:i.
By clicking the Patient Sheet button.
ii.
By opening the File Menu and then choosing History.
iii.
Via the Patients Window and then choosing History in that screen.
b.
The Patient History Screen
Saved sheets can be searched for:i.
Specifically by Therapist, Patient, Date, Code and Library.
(*click Search Matching Sheets once you have selected your search);
ii.
by sorting columns by Patient, Therapist or Date & scrolling thru;
iii.
by finally clicking in the left column to highlight the sheet you require and then
clicking Open Selected Sheet.
N.B.
Modifications can be made to that selected sheet and saved over previously
saved values (Save) or saved to a new client (Save As).
a. ii.
a. i.
a. iii.
b.i.
b. iii.
* b. i.
b.ii.
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Exware 3
2.8
Sheet Templates
You can create and save sheets (templates) for regular use rather than starting a new sheet each
time. There are a number of templates already saved in Exware.
a.
Creating a New Template
i.
To create a new template, select Administration and Sheet Templates. This
opens the Sheet Template Screen.
ii.
Exercise selection
Exercise selection involves the same steps as for creating a Quick Sheet (2.1) i.e
select a Major and Sub Class, scroll through and select the exercises required.
iii.
Click Save As to save your template to a particular Library.
iv.
Locking the sheet
To ensure your sheet does not get accidentally deleted select Locked.
a.ii.
a.iii.
a.i.
a.iv.
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Exware 3
Sheet Templates cont.
b.
Selecting an existing template
i.
An existing template can be selected by clicking the Template button in the
ii.
Quicksheet Screen and then choosing a Library and Sheet from the list or by:Selecting a Library and a Sheet Template while working in the Sheet
Template Screen.
N.B. Changes can be made to an existing template and saved using the Save As function or by
unlocking the sheet and choosing Save.
Sheets can be renamed but not deleted if they are locked.
b.i
b.ii
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Exware 3
2.9
Emailing Sheets
To email a sheet to a client you must install the necessary software from the Exware
installation CD (or download it from the internet).
a.
To Install / Download the necessary software:-
You require software that can create PDF (portable document format) files. The software to
read these files is easily available, free, and usually already installed on your computer.
To obtain the necessary software to create PDF files you can:•
•
•
Download PDF995 from www.pdf995.com
Purchase ADOBE Acrobat that includes Acrobat Distiller (a PDF writer).
or
Install PDF995 from your Exware CD.
PDF995 is a free version of the software and will display a pop-up when you use it or you can
pay $9.95 to get the unencumbered version.
To install it from the CD, open up My Computer, locate the CD/DVD drive, and double-click
on the RunPDF file (depending on settings, this may appear as RunPDF.bat).
Your screen will temporarily appear as
shown on the right:
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Exware 3
The PDF995 install program then opens up a web browser with the following page:
You can close this.
Then press any key to
close the DOS screen:
That completes the
installation process.
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Exware 3
Emailing Sheets cont.
b.
To create a PDF file in Exware ready for email:i.
Create/select an Exercise Sheet in Exware.
ii.
Choose Print Sheet and select the PDF995 in Printing Preferences.
iii. Click the OK button and the PDF writer then asks you to choose a location to
iv.
v.
save the PDF file. Save the sheet in a meaningful file e.g. in My Documents or
your Desktop.
The PDF writer will then slowly produce a PDF file.
N.B. If you click the Printer button from the Print Preview Screen, your
output goes to the default printer – there is no choice.
Open your email program and attach the saved PDF file to your email.
Click the Send button.
.
b.ii
b.iii
Trouble Shooting: If you are using Acrobat Distiller to produce the PDFs, and you find only
half the page showing, then you need to change the settings. When you go to print:
• select Acrobat distiller and then:• click the Properties button.
• Then select the Adobe PDF Settings tab, and
• change the "Conversion Settings" combo box from "eBook" to "Print".
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Exware 3
Chapter 3
The Exercise Screen
3.1
3.2
3.3
3.4
3.5
Accessing the Exercise Screen
Classes, Orientation, Selecting an Exercise:- Find & Tree
Reps, Sets, Instructions, Add, Delete, Save, Cancel &Rename
Adding a new exercise
Importing your own photographs
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Exware 3
3.1
Accessing the Exercise Screen
Exercises can be added, deleted or modified on a permanent basis in the Exercise
Screen.
a.
Accessing the Exercise Screen
To access the Exercise Screen click on File and then choose Exercises or click over
the Figure Icon in the task bar.
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Exware 3
3.2
a.
Classes, Orientation, Selecting an Exercise:Scrolling, Find &Tree
Major Class and Sub Class
Click the arrow to view the Major Classes and Sub Classes available. Highlight the
classes you require. This determines where the exercise is stored.
b.
Orientation
Set the best Orientation for the displayed photos.
c.
Scroll through the Exercise List
Click on the arrows to scroll through the 790+ exercises from first to last.
d.
Find and Tree – Selecting an exercise from the Library
i.
ii.
Click Find and scroll through, highlight the exercise you require or type the
exercise code in the text box and then click Select.
Click Tree to expand the Library in Subclasses, click over the + to expand that
class. Highlight the code required and click Select.
Click Major Class & Sub Class in that screen to close that class.
a.
b.
d.i.
d.ii.
c.
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Exware 3
3.3
a.
Reps & Sets, Description, Instructions, Add,
Delete, Save, Cancel and Rename
Reps, Sets, Hold and Rest values
Set default values for Reps, Sets, Hold and Rest (Exware 3 ships with these
values blank). These values will then be printed for that exercise when it is
printed on a sheet.
b.
Description and Instructions
Click and then type your new description in the Description Text Box and the
Instruction Text Box.
c.
Add, Delete, Save, Cancel and Rename
Click Add to add a new exercise (see 3.4);
Click Delete to permanently remove the displayed exercise;
Click Save to permanently save any changes you have made to the displayed
exercise;
Click Cancel to return to the default values for the displayed exercise;
Click Rename to give the displayed exercise a permanently new code.
** A maximum of 8 characters only.
a.
b.
c.
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Exware 3
3.4
i.
ii.
iii.
iv.
v.
vi.
vii.
viii.
ix.
i.
Adding a new exercise
To add a new exercise open the Exercise Screen and click Add.
Enter an eight character name for your new exercise in the dialogue box and click OK.
Click over the ‘1’ under the first photo box to open the Picture File Screen.
Scroll through and highlight the photo you require and click Select. Repeat for the
remaining 2 photo boxes if you require a sequence.
Choose a Major Class and Sub Class to store the exercise.
Choose the Orientation that best displays the photos.
Type in a Description for the exercise.
Type in the exercise Instructions.
Click Save to keep your changes.
ii.
iii.
v. vi. viii. viii
iv.
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ix
Exware 3
3.5
a.
Importing your own photographs
The simplest way to import photos for creating your own exercises is by first creating a
folder to store them in on your computer. Then from your computer’s desktop:i.
go to My Computer;
ii.
Select your computer’s hard drive – usually C;
iii. Select the New Folder option and name it e.g. PHOTOS;
iv.
Move your photos into that folder.
N.B. YOUR PHOTOS NEED TO BE SAVED AS JPEGS WITH FILE
NAMES NO LONGER THAN 20 CHARACTERS
e.g. cervical spine01.jpg
Photos names are case sensitive when you are searching for them in Exware, i.e. If you
have called them .JPG (and not .jpg) in your photo file, search for them that way in
Exware.
It is more efficient (but not essential) to keep your photo file sizes on the smaller side
e.g. 100 MB.
a.i.
a.ii.
a.iii.
a.iv.
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Exware 3
Importing your own photos cont.
b.
i.
ii.
iii.
iv.
Open Exware and go to Tools and then Picture Viewer.
Double click over C:\
Scroll down until you find your folder (e.g. PHOTOS) where you stored
your photos on the C drive and double click over that folder (e.g.
PHOTOS)
Double click the jpeg photo file you require and click Import.
Follow the steps in 3.4 to add a new exercise using your photos.
b.ii
b.i.
b.iii.
b.iv.
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Exware 3
Chapter 4
The Administration Menu
The Administration menu includes the following items:
4.1 Major, Sub Class & Library Codes
4.2 Category Lists
4.3 Therapist Codes
4.4 Practice Details
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Exware 3
4.1
Major or Sub Class or Library Codes
All Codes can be added to, modified or deleted.
a.
Click over Administration and choose the required Code to open that code window.
b.
Click the arrows to view each code.
c.
Modify the Description by clicking in the Description Dialogue Box and typing the
new description, click Save to keep your changes.
d.
Add a new Code by clicking over the Add button.
e.
Type in the new Library, Class or Therapist Code and click OK.
f.
In the new window, type in a Description and click Save.
a.
b.
d.
e.
c.
f.
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Exware 3
4.2
Code Lists already available on Exware
MAJOR CLASS
Ankle foot
Cervical Spine
Elbow Wrist Hand
Hip Knee
Hydrotherapy
Mulligan-self mobilisation
Pelvic Floor
Plyometric
Shoulder Elbow
Spine Trunk
TMJ
CODE
AF
CS
EH
HK
HY
MS
PF
PC
SE
ST
TJ
MAJOR CLASS
Ankle/Foot
Cervical Spine
Elbow Wrist Hand
Hip Knee
Hydrotherapy
Mulligan self mobilisation
Pelvic Floor
Plyometric
Shoulder/Elbow
Spine Trunk
Temporomandibular Jt (TMJ)
SUBCLASS
Core stability
Falls Prevention
Mulligan-self mobilisation
Neural
Plyometric
Posture-Lifting
Rehabilitation Ball
Strength General
Stretch/ROM/PAIN
Hydrotherapy
Post Natal
CODE
SS
FP
MS
NE
SG
PL
BX
SG
FS
HY
PN
CORRESPONDING SUBCLASSES
Strength general (strengthening exercises)
Stretch ROM (stretches, pain relief, range of movt)
Strength general
Stretch ROM
Neural
Strength general
Stretch ROM
Strength general
Stretch ROM
Hydrotherapy (all categories together)
Mulligan (self mobilisation techniques)
Strength General
Strength General
Strength General
Stretch ROM
Core Stability
Posture Lifting (various lifting techniques & posture)
Rehab Ball
Stretch ROM
Neural
Post Natal
Falls Prevention
Strength General
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Exware 3
Code Lists already available on Exware cont.
LIBRARIES
LIBRARY
CATEGORY
Ankle Foot
Assisted
Cervical Spine
Dynamic stretching
/Plyometrics
Elbow
Falls Prevention
Hand
Hip/ Knee
Hydro
Mulligan
Pelvic Floor
Post Natal
Posture Lifting
Shoulder
Spine/Trunk
TMJ
Work Station
SHEETS INCLUDED
Early rehab 1 and 2
Foot 1
Late Rehab 1
Stretch 1
Lower limb assisted
Lower limb assisted 2
Upper limb assisted
Cervical 1
Cspine Neural
Cspine ROM 1 & 2
Dynamic Stretch 3,4,5
Plyometrics
Elbow 1
Elbow Strength 1 & 2
Elbow stretches 1
Tennis /Golf
Falls Prevention 1 – 4
Upper Limb
Hand ROM 1
Handstrength 1,2 & 3
Tendon 1
Lower limb stretches1,2 & 3
Lower limb strength 1 & 2
Dynamic Warm up 1
ROM Post op
Warm up and warm down
Weights
Deepwater 1 & 2
Hydro ROM 1
Lower Limb Stretches
ROM/strength 1 – 4
Cervical Spine
Lumbar Spine
Knee
Shoulder
Pelvic Floor 1
Post Natal 1
Posture Lifting 1 & 2
Shoulder ROM 1 & 2
Shoulder stretch1
Dynamic Stretch 2
Shoulder strength 0 –6
Weights 1
Core stability 1 – 7
Dynamic Stretch 1
Exercise ball 1 –3
Lumbar spine ROM 1 & 2
Neural 1
Thoracic Spine ROM
TMJ 1
Work Station 1-3
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Exware 3
4.3
Therapist Codes
Therapist Codes can be viewed, modified or added by clicking over Administration and
choosing Therapist Codes (see 4.1a).
a.
b.
c.
To add a new Therapist click over the Add button to open a new Therapist
Form.
Click in each dialogue box and type in the new details.
Click Save and Close to keep your new details.
a.
4.4
b.
a.
Practice Details
Click over Administration and choose Practice Details (see 4.1a)
Type in the address details that you want to appear on the top of your printed exercise sheets.
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Exware 3
Chapter 5
The Reports, Tools, Configuration
and Window Menus
5.1
5.2
5.3
5.4
5.5
5.6
Reports – Exercise List and Sheet List
Tools – Picture Viewer, Statistics and Refresh Database
Configuration – Font, Footer Message, Setup, Paths & Database
Help – User Manual & About Exware
Window – Lists and Icons
Adding your own Logo
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Exware 3
5.1
Reports – Exercise List and Sheet List
The Exercise List and Sheet List can be accessed sorted and a report printed by selecting
Report and then the required list. Choose a sorting option and then click Print Report.
5.2
Tools – Picture Viewer, Statistics and Refresh
i.
Select Picture Viewer from the Tools drop down menu if you want to import photos
from outside the Exware program. See Chapter 3.5 Importing your own photos for a
detailed explanation of this function.
ii.
Select Statistics from the Tools drop down menu to view the total number of exercises,
sheets and patients on your program.
iii.
Select Refresh Database to refresh the database – this is only necessary for networked
versions of Exware, to update information added on other computers.
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Exware 3
5.3
a.
b.
c.
d.
e.
Configuration – Font, Footer Message, Setup,
Paths & Database
Open the Configuration Menu and select Font to alter font style and size
N.B Some fonts may reduce the number of words available in the Exercise
Instructions, preview your sheets if you change the font.
Open the Configuration Menu and select Footer Message to open the Footer
Message Screen. Alter the message that will be displayed on the bottom of your sheets.
Open the Configuration Menu and select Paths to change the database location.
Open the Configuration Menu and select Setup to convert from the Demonstration
Version to the Licensed Version of Exware. Contact an Exware representative and quote
the Installation Number listed in the dialogue box. Type the Authorisation number you
are given into the Authorisation box, click Run, accept the license agreement and close
back to the desktop to enable the licensed version to begin operating
N.B. See Chapter 1 for full Exware installation procedures.
The License can be viewed at any time in the Setup Screen.
Open the Configuration Menu and select Update Database to do so but only when
instructed by an Exware representative.
5.3a.
5.3c.
5.3b.
5.3d.
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Exware 3
5.4
a.
b.
5.5
User Manual and About Exware
Open the Help Menu choose Exware Help and
click the View Manual button to access the User
Manual.
Open the Help Menu and choose About for
information about your version of Exware.
Window
Open the Windows Menu to arrange your lists and icons.
5.6
Adding Your Own Logo
You can add your own logo to the exercise sheet and diary header by placing a picture file
(jpeg, bmp or gif) in the Phlex3 folder which is in the Exware 3.0 program folder on your
computer’s local drive. You must name the file ‘myLogo’ (it can have an extension of .bmp,
.jpg, or .gif, eg, myLogo.jgp).
If you accepted the default path at installation then, from Start, select My Computer then
select your hard disc drive (usually C) then Program Files then Exware 3.0 and finally
Phlex3 i.e.
C: -> Program Files -> Exware 3.0 -> Phlex3
Please note: Place your logo file in the Phlex3 folder, not the picfiles.jpg folder. It must be
named ‘myLogo’. It will automatically appear on exercise sheets and diaries when they are
displayed and printed.
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Exware 3
Chapter 6
How to Network Exware
6.1
6.2
6.3
6.4
6.5
Preparing to Network
Sharing the Exware Folder
Mapping a Network Drive
Connecting to the Main Exware Database
Network Failure
The Exware program can be used as a stand-alone program or it can be networked to other
computers. If it is networked, then all all the data regarding sheets and patients resides on the one
computer, so that for a given physiotherapy practice, you don’t need to maintain multiple copies
of the Exware database – any networked computers can use the one set of data.
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Exware 3
6.1
Preparing to Network
To set up a networked version of Exware, you need to:
1. Choose the main computer, install Exware if you have not already done so, and share the
Exware folder (see instructions below).
2. On the secondary (client) computer:
a. install Exware as you would normally.
b. map a network drive to the Exware folder on the main computer.
c. Start Exware, go to the Configuration menu and select the Paths item.
6.2
Sharing the Exware Folder
To share the Exware database with other computers, open up My Computer and navigate to
C:\Program Files, then:
(a) Right-click the Exware 3.0 folder.
(b) Select “Sharing and Security from the pop-up menu.
(c) Tick the boxes that say “Share this folder on the network” and “Allow network users to
change my files”.
(d) Click the OK button, as shown below:
a). Right-click the
Exware 3.0 folder.
b). Select “Sharing and
Security” from the pop-up
menu.
c). Tick both these boxes and
provide a share name (by default, it
is Exware 3.0).
d). Click the OK button
Exware ® is a registered trademark of Phlex Pty Ltd
34
Exware 3
After the folder has been shared, you should notice
a hand underneath the Exware folder:
NOTE
You need to have your network set up and configured before the networked version of Exware
will operate. Many things can go wrong with networks and it is beyond the scope of duties of the
Exware support team to fix problems with your network. You may need to engage the services of
a computer technician to ensure your network is operating correctly before calling Exware
support.
6.3
Mapping a network Drive
For Windows XP (Vista is almost identical, but the screens will look different), open the
Computer item, go to the Tools menu, then select the Map Network Drive item. In this dialog,
select a drive letter (here Z is shown, but it doesn’t have to be Z).
Then click the Browse button.
Exware ® is a registered trademark of Phlex Pty Ltd
35
Exware 3
Next, in the Browse For Folder dialog, select:
• Entire Network, then
• Microsoft Windows Network, then
• MsHome (this is the name of your WorkGroup, and may have a different name on your
computer), then
• Config (this is the name of your Computer, and may have a different name on your
computer, eg FrontOffice), then Exware 3.0.
• Then click OK to close the dialog, and click Finish to close the Map Network Drive
dialog.
Exware ® is a registered trademark of Phlex Pty Ltd
36
Exware 3
6.4
Connecting to the Main Exware Database
In Exware, go to Configuration Menu, then choose Paths, to display the following dialog:
Click the Set Database Location button to display the Open Dialog. Find the network location
of the computer that will be the main Exware computer, and click the Open button:
Exware ® is a registered trademark of Phlex Pty Ltd
37
Exware 3
The following screen will be displayed:
Then double-click the Phlex3 folder and the following screen will be displayed:
Double-click the PX3X.mdb file (this is the Exware database), and the dialog closes.
Exware ® is a registered trademark of Phlex Pty Ltd
38
Exware 3
Following this, the Current Location should then be set to your network location, as shown below:
After clicking the Save button, you will be asked to quit the program so that the database can be
re-configured.
Click the OK button to exit from the program. You then need to restart the Exware program.
Exware ® is a registered trademark of Phlex Pty Ltd
39
Exware 3
6.5
Network Failure
If the network is not operating, or for whatever
reason the Exware program can’t find the database,
the following screen is displayed:
The following dialog then allows you to locate the database – the most likely reason for failure is
that the network is not operating.
6.6
Backing up Exware
The Exware database can be backed up by locating the file (by using My Computer):
C:\Program Files\Exware 3.0\Phlex3\px3x.mdb
Then copy px3x.mdb to a USB device or burning a CD. You may also want to backup any of
your own images stored in the picfiles folder. You do not need to back up any other files in
Exware.
If in any doubt, you may need to consult an IT specialist.
Exware ® is a registered trademark of Phlex Pty Ltd
40
Exware 3
Chapter 7 Exercise List
ANKLE FOOT- STRETCHES AND RANGE OF MOVEMENT
AFFS01
AFFS02
AFFS03
AFFS04
AFFS041
AFFS05
AFFS06
AFFS07
AFFS07I
AFFS09
AFFS10
AFFS13
AFFS14
AFFS15
AFFS16
AFFS17
AFFS18
AFGN01
AFGN02
AFGN04
CALF STRETCH: LONG SITTING WITH BANDAGE
CALF STRETCH: STANDING AGAINST THE WALL
CALF AND TENDO ACHILLES STRETCH: WALL No. 2
CALF STRETCH: KNEE BENT AGAINST THE WALL
CALF STRETCH: INTERNAL ROTATION AGAINST WALL
CALF STRETCH: GASTROC, SOLEUS & ACHILLES LUNGE
HAMSTRING & CALF STRETCH: LUNGE IN STANDING
CALF STRETCH: STANDING ON A STEP, KNEE STRAIGHT
CALF STRETCH-STANDING ON STEP, KNEE BENT
PERONEI STRETCH: CROSS LEGGED SITTING
ANTERIOR ANKLE STRETCH: IN KNEELING
POSTERIOR STRUCTURE STRETCH: PLOUGH
SOLEUS STRETCH: CROUCH KNEELING
DYNAMIC WARM UP: DORSIFLEXION/PLANTARFLEXION
DYNAMIC WARM UP: TOE WALKING
DYNAMIC WARM UP: WALKING ON HEELS
DYNAMIC WARM UP: SPORTS SPECIFIC
ANKLE RANGE OF MOVEMENT & MOBILITY: LONG SIT.
ANKLE RANGE: DORSIFLEXION AND PLANTARFLEXION
ARCH OF FEET STRETCH: OVER A ROUND OBJECT
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SP
SP
SP
SP
SP
SP
SP
SG
SG
SG
SG
SG
SG
SG
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKEL/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
ANKLE/FOOT
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
ANKLE FOOT-STRENGTHENING
AFSG02
AFSG03
AFSG04
AFSG041
AFSG05
AFSG051
AFSG06
AFSG061
AFSG062
AFSG07
AFSG071
AFSG08
AFSG081
AFSG09
AFSG10
AFSG11
AFSG12
AFSG13
AFSG14
AFSG141
AFSG142
AFSG15
AFSG16
AFSG17
AFSG18
AFSG181
AFSG19
AFSG20
AFSG201
AFSG21
AFSG22
AFSG23
AFSG24
AFSG25
AFSG26
EVERSION: ISOMETRIC - AGAINST WALL
EVERSION: WITH EXERCISE TUBING
PLANTARFLEXION: WITH EXERCISE TUBING
PLANTARFLEXION: WITH DEMI POINTE & POINTE
DORSIFLEXION: WITH EXERCISE TUBING
PLANTAR FLEXION: EVERSION & INVERSION WITH BAND
INVERSION: WITH EXERCISE TUBING
HEEL AND TOE RAISES: IN SITTING
HEEL AND TOE RAISES: IN STANDING AT CHAIR
CALF: TOE RAISES
TOE RAISE BILATERAL RAISE UNILATERAL LOWER
CALF: WALKING ON TOES
EXTENSORS: WALKING ON HEELS
SUPINATOR: STRENGTHENING
FOOT SUPINATION AND PRONATION IN STANDING
TIBIALIS POSTERIOR: STRENGTHENING
HALLUX VALGUS: STRENGTHENING
FIRST RAY: PRESS TO FLOOR MAINTAINING ARCH
FOOT: INTRINSIC STRENGTHENING
ARCH AND CALF: HEEL RAISES ON RAMP
INVERSION AND ARCH: RAMP
FOOT SUPINATION & PRONATION: SWORD EXERCISE
SINGLE FOOT BALANCE: FOOT FLAT
SINGLE FOOT BALANCE: LUNGE
SINGLE FOOT BALANCE: HEEL RAISE
CALF: ECCENTRIC LOWERING ON STEP
SINGLE FOOT BALANCE: LUNGE AND TOE RAISE
BALANCE & PROPRIOCEPTION: WOBBLE BOARD
STRENGTH & PROPRIOCEPTION: BALANCE DISC
LOWER LIMB STRENGTH & PROPRIOCEPTION: WALKING
LOWER LIMB STRENGTH & PROPRIOCEPTION: RUNNING
LOWER LIMB STRENGTH & PROPRIOCEPTION:TRAMP
LOWER LIMB STRENGTH AND PROPRIOCEPTION: BIKE
LOWER LIMB STRENGTH & PROPRIOCEPTION: SKIPPING
LOWER LIMB STRENGTH AND PROPRIOCEPTION: JUMP
Exware ® is a registered trademark of Phlex Pty Ltd
41
Exware 3
CERVICAL SPINE-STRETCHES, RANGE OF MOVEMENT, MULLIGAN AND PAIN RELIEF
CSFS01
CSFS02
CSFS03
CSFS04
CSFS05
CSFS06
CSFS07
CSFSO8
CSGN01
CSGN02
CSGN03
CSGN04
CSGN05
CSGN06
CSGN07
CSGN08
CSGN09
CSGN10
CSGN11
CSGN12
CSGN13
CSGN14
LAT. FLEXION/UPPER TRAPS STRETCH: SIT/STAND
LAT FLEXION TRAPS STRETCH: ARM FIXED
LAT. FLEXION/TRAPS STRETCH: WITH NOD
TRAPS/ LEV SCAP STRETCH: ROTATION AWAY
UPPER CERVICAL NOD: WITH OVERPRESSURE
SCM & TRAP STRETCH: ROTATION TOWARDS FIXED ARM
UPPER CS ROTATION: HEADACHE RELIEF
LEVATOR SCAP STRETCH: ARM BEHIND HEAD
NECK: RANGE OF MOVEMENT
CERVICAL RETRACTION: SUPINE
CERVICAL RETRACTION: UPRIGHT
CERVICAL EXTENSION: SUPINE
CERVICAL EXTENSION: UPRIGHT
CERVICAL SIDE FLEXION: SITTING OR STANDING
CERVICAL ROTATION: SITTING OR STANDING
CERVICAL FLEXION: WITH OVERPRESSURE
CERVICAL SELF MOB: ROTATION WITH STRAP
CERVICAL SELF MOB: SIDE FLEXION WITH STRAP
CERVICAL SELF MOB: EXTENSION WITH STRAP
UPPER CS HEADACHE SELF MOB: ROTATION WITH STRAP
UPPER CS HEADACHE SELF MOB: ANT GLIDE WITH STRAP
UPPER CERVICAL SELF MOB: FIST TRACTION
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
MULLIGAN
MULLIGAN
MULLIGAN
MULLIGAN
MULLIGAN
MULLIGAN
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
MULLIG-STRAP
MULLIG-STRAP
MULLIG-STRAP
MULLIG-STRAP
MULLIG-STRAP
MULLIG-STRAP
NE
NE
NE
NE
NE
NE
NE
NE
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
NEURAL
NEURAL
NEURAL
NEURAL
NEURAL
NEURAL
NEURAL
NEURAL
SG
SG
SG
SG
SG
SG
SG
SG
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
CERVICAL SP
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
CERVICAL SPINE- NEURAL
CSNE01
CSNE011
CSNE02
CSNE03
CSNE04
CSNE05
CSNE06
CSNE08
UPPER LIMB TENSION EXERCISE:
UPPER LIMB TENSION EXERCISE:
UPPER LIMB TENSION EXERCISE:
UPPER LIMB TENSION EXERCISE:
UPPER LIMB TENSION EXERCISE:
UPPER LIMB TENSION EXERCISE:
UPPER LIMB TENSION EXERCISE:
UPPER LIMB TENSION EXERCISE:
ULNAR, HANDS ON HIP
ULNAR HAND BY EAR
ULNAR, BIGGLES
SUPINE MEDIAN
MEDIAN STOP SIGN
RADIAL
MEDIAN ARM BY SIDE
MEDIAN AGAINST WALL
CERVICAL SPINE-STRENGTH
CSSG01
CSSG011
CSSG02
CSSG03
CSSG04
CSSG05
CSSG06
CSSG07
CERVICAL FLEXION: ISOMETRIC
CERVICAL FLEXION: ISOMETRIC THUMBS UNDER CHIN
CERVICAL EXTENSION: ISOMETRIC
CERVICAL ROTATION & LATERAL FLEXION: ISOMETRIC
CERVICAL LF, ROTATION & FLEXION: ISOMETRIC
UPPER CERVICAL NOD: SUPINE
UPPER CERVICAL NOD: STANDING
CERVICAL NOD: WITH STABILISATION AT EACH LEVEL
ELBOW WRIST AND HAND-STRETCHES
EHFS01
EHFS02
EHFS03
EHFS04
EHFS05
EHFS06
EHFS07
EHFS08
EHFS09
EHFS10
EHFS101
EHFS11
EHFS12
EHFS13
EHFS14
EHFS15
EHFS16
WRIST EXTENSOR STRETCH: ELBOW STRAIGHT
WRIST EXTENSOR STRETCH: ELBOW F TO E
WRIST EXTENSOR STRETCH: BESIDE A BENCH
WRIST EXTENSOR STRETCH: HANDS CROSSED
WRIST EXTENSOR STRETCH: IN SUPINATION
WRIST FLEXOR STRETCH: UPRIGHT
WRIST FLEXOR STRETCH: PRAYER EXERCISE
WRIST FLEXOR STRETCH: ON BENCH INTO ELBOW E.
WRIST FLEXOR STRETCH: IN KNEELING
WRIST FLEXOR STRETCH: LEANING ON BENCH
WRIST FLEXOR & EXTENSOR STRETCH: WRINGING
THUMB WEB STRETCH: PRAYER POSITION
FINGER ABDUCTION/ADDUCTION: PRAYER POSITION
THUMB WEB STRETCH: OVERPRESSURE OTHER THUMB
THUMB WEB STRETCH: TABLE SLIDE
THUMB STRETCH: DE QUERVAIN'S
ELBOW EXTENSION: WITH OVERPRESSURE
Exware ® is a registered trademark of Phlex Pty Ltd
42
Exware 3
ELBOW WRIST AND HAND -STRENGTH
EHSG01
EHSG011
EHSG02
EHSG03
EHSG031
EHSG032
EHSG033
EHSG034
EHSG035
EHSG036
EHSG04
EHSG05
EHSG06
EHSG07
EHSG08
EHSG09
EHSG091
EHSG10
EHSG101
EHSG102
EHSG103
EHSG104
EHSG105
EHSG11
EHSG12
EHSG13
EHSG14
EHSG15
EHSG151
EHSG152
EHSG16
EHSG17
EHSG18
EHSG19
EHSG191
EHSG20
THUMB & FINGER EXTENSION: PALM RESTING FLAT
FINGER CO ORDINATION: DRUMMING
INTRINSIC EXTENSION: IP EXTENSION WITH MCP FLEX
INTRINSIC FLEXION: WITH MCP EXTENSION
TENDON GLIDE: CLAW WITH WRIST FLEX & EXTENSION
TENDON GLIDE: FINGER EXTENSION, WRIST F & E
TENDON GLIDE: FULL FINGER MOVEMENTS
TENDON GLIDE: FINGER FLEXION AND EXTENSION
TENDON GLIDE: BLOCKING PIP
TENDON GLIDE: BLOCKING DIP
OPPOSITION: PEG SQUEEZE
OPPOSITION: FINGERTIP SQUEEZE
OPPOSITION: THUMB TO FINGER BASE
THUMB EXTENSION: WITH EXERCISE BAND
GRIP: OBJECT SQUEEZE
OPPOSITION: OK SIGN
TENDON GLIDE: MCP FLEXION /EXTENSION
OPPOSITION: THUMB SLIDE
RADIAL DEVIATION: WITH CUP ON BENCH
THUMB ABD/ADD HOLD AND RELEASE A CUP
WRIST EXTENSION: HOLDING A CUP ON A BENCH
WRIST EXTENSION: SLIDING HAND BACK TO TOUCH CUP
FINE MOTOR CONTROL PLACING OBJECTS IN A CUP
ELBOW FLEXION & EXTENSION: HAND SUPINATED
ELBOW FLEXION & EXTENSION: IN PRONATION
ELBOW FLEXION & EXTENSION: SUPINATION & PRON.
ELBOW PAIN RELIEF: PRONE PENDULAR ROCK
ELBOW EXTENSION STRENGTH: PRONE
ELBOW FLEXION & EXTENSION: SHOULDERS AT 90 FLEX
ELBOW FLEXION & EXTENSION: SHOULDERS AT 90 ABD
WRIST EXTENSION STRENGTH: OVER TABLE PALM DOWN
WRIST FLEXION STRENGTH: OVER TABLE PALM UP
WRIST RD/UD ROM AND STRENGTH OVER TABLE
WRIST SUP/PRON: STRENGTH AND ROM OVER TABLE
WRIST RD/UD PALM SIDEWAYS OVER BENCH EDGE
SUPINATION/PRONATION: ELBOWS AT 90 DEG BY SIDE
SG
SG
SG
SG
GN
GN
GN
SG
SG
SG
SG
SG
GN
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
GN
SG
SG
SG
SG
SG
SG
SG
SG
SG
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
ELBOW WR HD
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
HIP AND KNEE-STRETCHES,MULLIGAN AND RANGE OF MOVEMENT
HKFS01
HKFS012
HKFS013
HKFS014
HKFS015
HKFS02
HKFS03
HKFS04
HKFS05
HKFS051
HKFS06
HKFS061
HKFS07
HKFS071
HKFS072
HKFS08
HKFS09
HKFS091
HKFS10
HKFS101
HKFS11
HKFS12
HKFS13
HKFS15
HKFS151
HKFS16
HIP AND KNEE: SUPINE FLEXION AND EXTENSION
KNEE FLEXION/EXTENSION: KNEE SLIDES IN SITTING
KNEE: FLEXION AND EXTENSION SIDE LYING
QUADS AND HIP FLEXOR STRETCH: PRONE
HIP FLEXION STRETCH: LYING PRONE
QUADS & HIP FLEXOR STRETCH: STANDING
QUADS AND HIP FLEXOR STRETCH: KNEELING
QUADS & HIP FLEXOR STRETCH: ON CHAIR
QUADS & HIP FLEXOR STRETCH: OVER BEDSIDE
KNEE FLEXION: STRETCH ON STEP IN STANDING
QUADS & HIP FLEXOR STRETCH: STANDING LUNGE
HIP FLEXOR STRETCH: SUPINE OVER BEDSIDE
QUADS AND HIP F STRETCH: THOMAS OVER BED END
HAMSTRING STRETCH: KNEELING WITH CORE STAB.
HAMSTRING STRETCH: SUPINE WITH A TOWEL
HAMSTRINGS STRETCH: SUPINE
HAMSTRING & SOLEUS STRETCH: STANDING
HAMSTRING STRETCH: STANDING LEG ON STOOL
POSTERIOR STRUCTURE STRETCH: STANDING AT TABLE
SINGLE HAMSTRING STRETCH: LONG SITTING
HAMSTRING STRETCH: LONG SITTING
HAMSTRING & ADDUCTOR STRETCH: LONG SITTING
HAMSTRING STRETCH: SITTING WITH LORDOSIS
HAMSTRING STRETCH: LONG SITTING
HAMSTRING STRETCH: SITTING LEG ON CHAIR
UPPER HAMSTRING STRETCH: SUPINE LEG CROSSED
SG
SG
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
Exware ® is a registered trademark of Phlex Pty Ltd
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
43
Exware 3
HKFS17
HKFS171
HKFS172
HKFS173
HKFS18
HKFS19
HKFS20
HKFS21
HKFS22
HKFS23
HKFS231
HKFS24
HKFS25
HKFS251
HKFS26
HKFS29
HKFS291
HKFS30
HKFS301
HKFS31
HKFS32
HKFS33
HKFS331
HKFS332
HKFS34
HKFS35
HKFS36
HKFS38
HKFS41
HKFS42
HKFS42
HKFS44
HKFS45
BUTTOCK AND LOW BACK STRETCH: SUPINE KNEE HUG FS
BUTTOCK AND LOW BACK STRETCH STANDING KNEE HUG FS
GLUT,HAM, HIP FLEXOR STRETCH: FOOT HIGH ON BENCH FS
ADDUCTOR STRETCH: SITTING
FS
ADDUCTOR STRETCH: STANDING
FS
HIP: INTERNAL ROTATION & CAPSULE STRETCH
FS
ADDUCTOR STRETCH: STANDING IN SQUAT POSITION
FS
TFL & ITB STRETCH: STANDING & HOLDING DOORWAY
FS
TFL STRETCH: KNEELING
FS
TFL STRETCH: STANDING
FS
TFL STRETCH: SIDE LYING
FS
GLUT & LATERAL HIP STRETCH: LONG SITTING
FS
HIP: EXTERNAL ROTATOR STRETCH
FS
HIP: IR STRETCH IN PRONE
FS
GLUT MED & TFL STRETCH: 4 POINT KNEELING
FS
HIP: CAPSULE & IR STRETCH
FS
HIP CAPSULE STRETCH: KNEE TO THE SIDE
FS
HIP CAPSULE STRETCH: PRONE IN FIG OF 4
FS
SIDE LYING: ABDUCTOR STRETCH AND STRENGTH 1
FS
KNEE FLEXION SELF MOB: WEIGHT BEARING WITH IR
FS
KNEE FLEXION SELF MOB: WITH TREATMENT STRAP
FS
DYNAMIC WARM UP: KICKING ACTION
FS
DYNAMIC WARM UP: LEG SWINGS BACK AND FORTH
FS
DYNAMIC WARM UP:LEG SWINGS ABD –ADD
FS
DYNAMIC WARM UP: BOTTOM KICKS
FS
DYNAMIC WARM UP: RUNNING ACTION
FS
DYNAMIC WARM UP: HIGH KNEE LIFTS
FS
DYNAMIC WARM UP: LUNGE
FS
DYNAMIC WARM UP: RUNNING AGAINST WALL
FS
DYNAMIC WARM UP: SPORTS SPECIFIC
FS
DYNAMIC WARM UP: SPORTS SPECIFIC
FS
DYNAMIC WARM UP: JUMP SIDE TO SIDE
FS
DYNAMIC WARM UP: JUMPING WITH TWIST
FS
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
MULLIGAN
MULLIGAN
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
MULLIG-STRAP
MULLIG-STRAP
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
HIP AND KNEE-STRENGTHENING
HKSG01
HKSG02
HKSG021
HKSG03
HKSG04
HKSG07
HKSG071
HKSG072
HKSG08
HKSG081
HKSG082
HKSG10
HKSG11
HKSG12
HKSG121
HKSG13
HKSG14
HKSG15
HKSG16
HKSG17
HKSG171
HKSG172
HKSG173
HKSG174
HKSG18
HKSG181
HKSG19
HKSG191
HKSG20
HKSG21
QUADS: STATIC-SITTING OR LYING
THIGH: STRAIGHT LEG RAISE SITTING OR SUPINE
THIGH: SLR WITH ELBOWS PROPPED
QUADS EXTENSION: OVER A ROLLED TOWEL
THIGH: DYNAMIC CO-CONTRACTION OVER ROLL
THIGH: STATIC CO- CONTRACTION OVER ROLL
QUADS: KNEE EXTENSION IN SITTING
THIGH: STANDING HIP FLEX WITH KNEE EXT AT CHAIR
THIGH: STATIC CO-CONTRACTION IN STANDING
JENNY McCONNELL: LUNGE
THIGH: DYNAMIC CO- CONTRACTION IN A LUNGE
THIGH: LUNGE WITH VARIATIONS- STEP INTO
KNEE SQUAT: WITH KNEE SQUEEZE
QUADS: CHAIR SQUAT
CO- CONTRACTION: WALL SIT
THIGH: SQUAT
KNEE & HIP EXTENSION: THIGH SQUEEZE-SIT TO STAND
JENNY McCONNELL: STEP UP AND BACK DOWN
JENNY McCONNELL: STEP DOWN FORWARD
QUADS: KNEE LUNGE WITH BACK LEG ON CHAIR
QUADS & GLUT MED: LOWERING OFF STEP
THIGHS & GLUTS: UPRIGHT LEG PRESS ON EQUIPMENT
THIGHS & GLUTS: SEATED LEG PRESS ON EQUIPMENT
QUADS: KNEE EXTENSION ON EQUIPMENT
HIP STRENGTHENING: BUTTOCK SQUEEZE SUPINE
HIP STRENGTHENING: BUTTOCK SQUEEZE PRONE
HAMSTRINGS: ISOMETRIC IN LONG SITTING
HAMSTRINGS: STANDING KNEE FLEXION IN NEUTRAL HIP
HAMSTRINGS & GLUTS: PRONE LEG RAISE
HIP EXTENSION: PRONE RAISES WITH PILLOW
SG
SG
SG
SG
SG
SG
SG
SG
SG
MC
SG
SG
SG
SG
SG
SG
SG
MC
MC
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
Exware ® is a registered trademark of Phlex Pty Ltd
44
Exware 3
HKSG211
HKSG22
HKSG23
HKSG24
HKSG241
HKSG242
HKSG25
HKSG26
HKSG28
HKSG29
HKSG31
HKSG32
HKSG33
HKSG331
HKSG332
HKSG333
HKSG34
HKSG35
HKSG36
HKSG37
HKSG38
HKSG39
HKSG40
HKSG401
HKSG41
HKSG42
HKSG421
HKSG43
HKSG44
HKSG45
THIGH: HIP EXTENSION IN STANDING AT CHAIR
HAMS & GLUTS: HIP EXTENSION WITH KNEE F & E
GLUTS AND THIGH: HIP EXT. SUPINE FOOT ON STOOL
HIP: EXTENSION WITH EXTERNAL ROTATION IN PRONE
HIP EXTENSION: PRONE OVER A BENCH
HAMSTRINGS: KNEE CURL ON EQUIPMENT
HIP ABDUCT/ADDUCT: SUPINE SLIDE
HIP ABDUCTION: SIDE LYING WITH PILLOW BETWEEN
HIP ABDUCTION & EXTERNAL ROTATION: SIDE LYING
HIP ABDUCTION: SIDE LYING, STRETCH & STRENGTH 2
GLUT MEDIUS: WITH EXERCISE BAND IN STANDING
HIP ABDUCTION: GLUT MEDIUS INTO WALL KNEELING
JENNY McCONNELL: GLUT MED AGAINST THE WALL
HIP STRENGTH: GLUT MED IN FIGURE OF FOUR
HIP FLEXION: 4 FOOT KNEELING WITH BAND
HIP ADD & FLEXION: CROOK LYING WITH BAND
HIP ADDUCTION: SIDE LYING
HIP ADDUCTION/ABDUCTION: SIDE LYING COMBO
HIP ADDUCTION: KNEE SQUEEZE WITH VARIATIONS
HIP ADDUCTION: KNEES EXTENDED
HIP RANGE OF MOVEMENT: STANDING LEG SWINGS
GLUTEALS: STEP STANCE CREDIT CARD SQUEEZE
LOWER LIMB STRENGTH & PROPRIOCEPTION: WALKING
THIGH: SPLIT STEPS
LOWER LIMB STRENGTH & PROPRIOCEPTION: RUNNING
LOWER LIMB STRENGTH & PROPRIOCEPTION: MINI TR
STRENGTH & PROPRIOCEPTION: BALANCE DISC
LOWER LIMB STRENGTH & PROPRIOCEPTION: BIKE
LOWER LIMB STRENGTH & PROPRIOCEPTION: SKIPPING
LOWER LIMB STRENGTH & PROPRIOCEPTION: JUMP/HOP
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
MC
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SP
SG
SG
SG
SG
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDROTHERAPY
HYFS01
HYFS011
HYFS02
HYFS03
HYFS031
HYFS04
HYFS05
HYFS06
HYFS061
HYFS062
HYFS063
HYFS064
HYFS065
HYFS07
HYFS08
HYFS09
HYFS10
HYFS11
HYFS12
HYFS121
HYFS122
HYFS123
HYFS124
HYFS13
HYFS14
HYFS15
HYFS16
HYFS161
HYFS162
HYFS163
HYFS164
HYFS17
HYFS18
HYDRO: WARM UP
GN
HYDRO: CALF STRETCHES WITH KNEE BENDS
FS
HYDRO: QUADS STRETCH
FS
HYDRO: HAMSTRINGS STRETCH
FS
HYDRO: HIP FLEXOR STRETCH
FS
HYDRO: ADDUCTOR STRETCH
FS
HYDRO: UPPER LIMB ELBOW CURL
FS
HYDRO: UPPER LIMB SHOULDER EXTENSION
FS
HYDRO: ALTERNATE ARM SWINGS
FS
HYDRO: SHOULDER IR AND ER
FS
HYDRO: PUSHING & PULLING KICKBOARDS, TSPINE
FS
HYDRO: SHOULDER ABD/ADD WITH KICKBOARDS
SS
HYDRO: HORIZONTAL ARMSWINGS WITH KICKBOARDS
SS
HYDRO: ARM SWING HANDS APART
FS
HYDRO: ARM SWING, HANDS CLASPED
FS
HYDRO: ELBOW F/E, SHOULDERS AT 90 DEG
FS
HYDRO: SHOULDER ADDUCTION
FS
HYDRO: HORIZONTAL F/E, ELBOWS STRAIGHT
FS
HYDRO: SINGLE ARM HORIZONTAL F/E WITH CS ROT
FS
HYDRO: STAND PULL AND PUSH KICKBOARD
FS
HYDRO: STANDING MOVING KICKBOARD SIDE TO SIDE
FS
HYDRO: KICKBOARD HORIZONTAL PUSHING SIDE TO SIDE FS
HYDRO: STANDING PUSHING KICKBOARD UNDER WATER FS
HYDRO: HIP FLEXION & EXTENSION
FS
HYDRO: HIP ABDUCTION/ADDUCTION
FS
HYDRO: LOWER LIMB CIRCLING
GN
HYDRO: KNEE F/E FACING POOL EDGE
FS
HYDRO: LUNGES
SS
HYDRO: SINGLE LEG BALANCE WITH FLEX & EXT
SS
HYDRO: SINGLE LEG BALANCE ABD AND ADD
SS
HYDRO: STEP
SS
HYDRO: CYCLING ON POOL EDGE
FS
HYDRO: PRONE KICK HOLDING POOL EDGE
FS
Exware ® is a registered trademark of Phlex Pty Ltd
45
Exware 3
HYFS19
HYFS20
HYFS21
HYSS01
HYSS011
HYSS012
HYSS013
HYSS02
HYSS03
HYSS031
HYSS032
HYSS033
HYSS034
HYSS035
HYSS036
HYSS04
HYSS05
HYSS06
HYSS07
HYSS08
HYSS09
HYSS10
HYSS11
HYSS12
HYSS13
HYSSO37
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HYDRO:
HIP/LS F & E HOLDING POOL EDGE
HIP SIDE GLIDE STANDING
HIP ROTATION FACING POOL EDGE
DIRECTION CHANGE, TRUNK STABILITY
SQUATTING WITH ARMS ON KICKBOARDS
STANDING FOOT ON KICKBOARD UP & DOWN
FOOT ON BOARD, FORWARD AND BACK
DEEP WATER WALK
DEEP WATER CYCLING
TREADING WATER UPRIGHT HOLDING BOARD
CYCLING WITH BOARD BEHIND
PRONE CYCLING WITH BOARDS UNDER WATER
BREAST STROKE SITTING ON KICKBOARD
CYCLING WHILE LYING ON A NOODLE
BREAST ST & DOG PADDLE SITTING ON NOODLE
DEEP WATER, STAIRMASTER
DEEP WATER, SIDEWAYS WALK
DEEP WATER TWIST
DEEP WATER CRUNCHES WITH ROTATION
DEEP WATER HORIZONTAL CRUNCH
DEEP WATER SIDE FLEXION
DEEP WATER SIDE CRUNCH, KNEES FLEXED
KNEE PIVOT HOLDING EDGE
DEEP WATER VERTICAL CRUNCH
ARM PIVOT HOLDING POOL EDGE
SIDESTROKE WITH KICKBOARDS
FS
FS
FS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SG
SG
SG
SS
SG
SS
SS
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDROTHERAPY
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
HYDRO
SG
SG
SG
SG
SG
SG
SG
SG
PLYOMETRIC
PLYOMETRIC
PLYOMETRIC
PLYOMETRIC
PLYOMETRIC
PLYOMETRIC
PLYOMETRIC
PLYOMETRIC
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
PLYOMETRICS
PCSG01
PCSG02
PCSG03
PCSG05
PCSG06
PCSG07
PCSG08
PCSG10
PLYOMETRIC: JUMP ONTO STEP
PLYOMETRIC: JUMP OFF STEP TO GROUND & LEAP
PLYOMETRIC: JUMP ONTO STEP & LEAP OFF STEP
PLYOMETRIC: JUMPING OVER STEP SIDEWAYS
PLYOMETRIC: STANDING JUMP KNEE TUCK
PLYOMETRIC: HIGH LEAP USING ARMS
PLYOMETRIC: ALTERNATE LEG BOUND
PLYOMETRIC: HIGH KNEE STEP
SHOULDER-STRETCHES, MULLIGAN AND RANGE OF MOVEMENT
SEFS01
SEFS02
SEFS03
SEFS031
SEFS04
SEFS05
SEFS06
SEFS07
SEFS08
SEFS09
SEFS10
SEFS11
SEFS12
SEFS13
SEFS141
SEFS15
SEFS16
SEFS17
SEFS171
SEFS172
SEFS18
SEFS181
SEFS19
SEFS20
SEFS21
SEFS221
SEFS23
SEFS24
TRICEPS STRETCH: IN STANDING
FS
POSTERIOR SHOULDER STRETCH: ARM ACROSS THE BODY FS
POSTERIOR SH.STRETCH: IN EXTERNAL ROTATION
FS
POSTERIOR SH STRETCH: IN ER ELBOW STRAIGHT
FS
POSTERIOR SH STRETCH: IN INTERNAL ROT
FS
LAT DORSI STRETCH: AGAINST WALL
FS
POSTERIOR SH STRETCH: KNEELING
FS
ANTERIOR SH STRETCH: HANDS CLASPED
FS
ANTERIOR SH STRETCH: SINGLE ARM IN DOORWAY
FS
ANTERIOR SH STRETCH: FOREARM IN DOORWAY
FS
ANTERIOR SH STRETCH: BILATERAL ARMS IN DOOR
FS
ANTERIOR SH STRETCH: KNEELING
FS
SHOULDER FLEXION STRETCH: SUPINE
FS
SHOULDER FLEXION STRETCH: SITTING ARM ON BENCH FS
SHOULDER FLEXION STRETCH: HOLDING OVERHEAD
FS
SH EXTERNAL ROTATION STRETCH: IN SUPINE
FS
SHOULDER ER STRETCH: STANDING HOLDING OBJECT
FS
SHOULDER FLEXION AND EXT. ROTATION: SUPINE
FS
SHOULDER FLEXION: SUPINE ELBOW AT RIGHT ANGLES
FS
SHOULDER FLEXION: SUPINE ELBOW EXTENDED
FS
SUPRASPINATUS STRETCH: SIDE LYING
FS
SUPRASPINATUS STRETCH: ARM IN FRONT OF BODY
FS
SHOULDER: HAND BEHIND BACK IN STANDING
FS
SH EXTENSION WITH IR: HAND BEHIND BACK
FS
SHOULDER: HAND BEHIND BACK WITH TOWEL
FS
TRAPS STRETCH: STANDING HANDS CLASPED
FS
SHOULDER EXTENSION: IN STANDING
FS
SH FLEXION: SUPINE WITH CANE
FS
Exware ® is a registered trademark of Phlex Pty Ltd
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
46
Exware 3
SEFS25 SH FLEXION: WITH CANE- ELBOWS EXTENDED
SEFS26 SHOULDER EXTERNAL ROTATION: WITH CANE SUPINE
SEFS27 SH HORIZONTAL F. AND E: WITH CANE IN SUPINE
SEFS28 SHOULDER: PENDULAR ROCK IN STANDING
SEFS29 SHOULDER: WALKING UP THE WALL ASSISTED
SEFS30 SHOULDER: WALKING UP THE WALL UNASSISTED
SEFS31 SH FLEXION & EXTENSION: WITH PULLEY
SEFS32 SHOULDER ROM: SHOULDER SHRUG
SEFS33 SHOULDER ROM: SHOULDER ROLLS
SEFS34 SHOULDER ROM: ARM SWINGS
SEFS35 SHOULDER SELF MOB: SCAPTION WITH AXILLA STRAP
SEFS36 SHOULDER SELF MOB: SCAPTION WITH STRAP AND PAD
SEFS37 SHOULDER FLEXION: WITH CERVICAL SELF MOB.
SEFS38 DYNAMIC WARM UP: SHOULDER CIRCLES
DYNAMIC WARM UP: SHOULDER THROWING ACTION
DYNAMIC WARM UP: ARM SWINGS HORIZ FLEX & EXT
DYNAMIC WARM UP: SH FLEX & EXT WITH TRUNK ROT
DYNAMIC WARM UP: SHADOW BOXING
DYNAMIC WARM UP: ARM RUNNING ACTION
DYNAMIC WARM UP: SPORTS SPECIFIC
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
MULLIGAN
MULLIGAN
MULLIGAN
SHOULDER
SHOULDER
SHOULDER
SHOULDER
SHOULDER
SHOULDER
SHOULDR
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
MULLIG-STRAP
MULLIG-STRAP
MULLIG-STRAP
STRETCH ROM SEFS39
STRETCH ROM SEFS40
STRETCH ROM SEFS4
STRETCH ROM SEFS42
STRETCH ROM SEFS43
STRETCH ROM SEFS4
STRETCH ROM
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
FS
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
SHOULDER-STRENGTH
SESG01
SESG02
SESG03
SESG04
SESG05
SESG06
SESG07
SESG071
SESG08
SESG081
SESG082
SESG083
SESG09
SESG10
SESG111
SESG12
SESG131
SESG14
SESG15
SESG151
SESG152
SESG161
SESG162
SESG17
SESG182
SESG191
SEFS192
SESG20
SESG21
SESG22
SESG221
SESG222
SESG223
SESG23
SESG24
SESG251
SESG26
SESG271
SESG281
SESG303
SESG304
SESG311
SESG312
SHOULDER EXTERNAL ROTATION: ISOMETRIC
SHOULDER INTERNAL ROTATION: ISOMETRIC
SH EXTERNAL ROTATION: ISOMETRIC AGAINST WALL
SH INTERNAL ROTATION: ISOMETRIC AGAINST WALL
SH ADDUCTION: ISOMETRIC AGAINST WALL
SH ABDUCTION: ISOMETRIC AGAINST WALL
SH EXTENSION: ISOMETRIC AGAINST WALL
SH EXTENSION: ISOMETRIC AGAINST WALL HAND
SH FLEXION: ISOMETRIC WITH ELBOW E. AGAINST WALL
SHOULDER: POLISHING RETRACTION/PROTRACTION
SHOULDER: POLISHING ON BENCH CIRCLES
SHOULDER: POLISHING ON BENCH HORIZ FLEX/EXT
SH ADDUCTION: ISOMETRIC WITH TOWEL
SHOULDER PROTRACTION AND RETRACTION
SH RETRACTION, DEP. & E.R: IN SIDE LYING
SH RETRACTION & DEPRESSION: WITH THUMB RESIST
SH RETRACTION AND DEPRESSION: AGAINST WALL
SHOULDER: SCAPULA RETRACTION & DEPRESSION
SHOULDER CIRCLING: IN STANDING
SHOULDER ABD: SIDE LYING ELBOW AT 90 DEG
SHOULDER ABD: SIDE LYING ELBOW STRAIGHT
SHOULDER RET. & DEP: PRONE SHOULDER RAISE
SHOULDER & SCAP: PRONE RAISE HANDS CLASPED
SHOULDER: WALL EXERCISE
SHOULDER UPRIGHT PUSHUP: AGAINST WALL
SHOULDER FALL & CATCH: PUSH UP AGAINST WALL
SHOULDER: UPRIGHT PUSH UP INTO CORNER OF WALL
SHOULDER PROT/RET: IN PUSH UP POSITION
SHOULDER: HALF AND FULL PUSH UP
SHOULDER HORIZONTAL F & E: BATWAVE
SHOULDER HORIZONTAL EXT: PRONE ELBOWS FLEXED
SHOULDER EXTENSION: BILATERAL PRONE
SHOULDER HORIZONTAL EXT: PRONE IN ER
SHOULDER LOWER TRAPS: ARMS FLEXED IN STANDING
SHOULDER/ELBOW F & E IN ELEVATION: BACK TO WAL
SHOULDER FLEXION: BACK TO WALL
SHOULDER RETRACTION & DEPRESSION: OVER A CHAIR
SH EXTERNAL ROTATION: SIDE LYING WITH WEIGHT
SH EXTERNAL ROTATION: AT TABLE
SH RETRACTION & DEPRESSION: STOP SIGN AT TABLE
SHOULDER EXTERNAL ROTATION: IN PRONE
SHOULDER INTERNAL ROT: PRONE ARM AT 90 DEGREE
SHOULDER INTERNAL ROT: PRONE HAND BEHIND BACK
Exware ® is a registered trademark of Phlex Pty Ltd
47
Exware 3
SESG322
SESG331
SESG341
SESG35
SESG351
SESG36
SESG37
SESG38
SESG39
SESG40
SESG401
SESG402
SESG411
SESG412
SESG41
SESG421
SESG422
SESG42
SESG43
SESG44
SESG45
SESG46
SESG47
SESG48
SESG49
SESG50
SESG51
SESG52
SESG53
SESG54
SESG55
SESG56
SESG561
SESG57
SESG58
SESG59
SESG61
SESG62
SESG63
SESG64
SESG65
SESG75
SESG76
SESG77
SESG78
SESG79
SESG80
SHOULDER ADDUCTION: WITH EXERCISE BAND
SHOULDER EXTENSION: EXERCISE BAND
SHOULDER FLEXION: EXERCISE BAND
SHOULDER EXTERNAL ROTATION: EXERCISE BAND
SHOULDER EXTERNAL ROTATION: EXERCISE BAND
SHOULDER ABDUCTION: WITH EXERCISE BAND
SHOULDER DIAGONAL: ABD/F TO ADD/EXT
SHOULDER DIAGONAL: EXT/ADD/IR TO F/ABD/ER
SHOULDER DIAGONAL: EXT TO FLEX & ADD
SHOULDER DIAGONAL: FLEX/ADD TO EXT
SHOULDER EXTERNAL ROTATION: ELBOW ON TABLE
SHOULDER EXT ROT: ELBOW ON BENCH WITH EX BAND
SHOULDER INT ROT: ELBOW RESTING ON BENCH
SHOULDER INT ROT: ELBOW ON BENCH WITH EX BAND
SHOULDER ER IN STOP SIGN: WITH EXERCISE BAND
SHOULDER ER & IR: STOP SIGN POSITION
SHOULDER CONTROL: CIRCLES IN 90 DEG ABDUCTION
SHOULDER IR IN STOP SIGN: WITH EXERCISE BAND
SHOULDER: PRONE REVERSE PUNCH
SHOULDER: TRICEPS OVERHEAD PRESS
SHOULDER: SINGLE ARM ROW
TRICEPS DIPS: LONG SITTING WITH BLOCKS
SHOULDER: TRICEPS DIPS
SHOULDER ABDUCTION: WITH DUMBBELL
SHOULDER: SEATED LATERAL ARM RAISE
SHOULDER: SEATED FORWARD ARM RAISE
SHOULDER: SEATED ARM RAISE IN SCAPTION
SHOULDER SCAPTION: IN INTERNAL ROTATION
SHOULDER: SINGLE ARM OVERHEAD PRESS
SHOULDER: PECTS IN STANDING
SHOULDER: HORIZONTAL PUNCH IN STANDING
SHOULDER: MILITARY PRESS
SHOULDER: OVERHEAD PRESS ON EQUIPMENT
SHOULDER: BICEPS CURLS
SHOULDER: LATERAL ARM RAISE
SHOULDER: ALTERNATE ARM RAISES STANDING
SHOULDER: FLYS
SHOULDER: BENCHPRESS SUPINE
SHOULDER: PRONE HORIZ. EXT IN ER, IR & NEUTRAL
SHOULDER PROTRACTION: SUPINE WITH WEIGHT
SHOULDER DEPRESSION: CHAIR LIFT
SHOULDER: SEATED ROW WITH EQUIPMENT
SHOULDER: LONG SITTING ROW WITH EQUIPMENT
SHOULDER: LAT PULL DOWN UNDERHAND
SHOULDER: LAT PULL DOWN UNDERHAND
SHOULDER:MILITARY PRESS
SHOULDER: PECTS ON EQUIPMENT
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SG
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SHOULDER ELB
SS
SS
SS
SS
SS
SS
SS
SS
SG
SS
SS
GN
FS
SG
SS
SS
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
SPINE TRUNK-REHAB BALL
STBX01
STBX02
STBX021
STBX022
STBX023
STBX024
STBX025
STBX026
STBX027
STBX028
STBX03
STBX04
STBX041
STBX05
STBX051
STBX052
REHAB BALL: STANDING 1 KNEE RESTING ON BALL
REHAB BALL: BALL HUG KNEELING
REHAB BALL: HUG TO WEIGHT BEAR HANDS AND FEET
REHAB BALL: PRONE DRAPE WALK FORWARD
REHAB BALL: PRONE DRAPE KNEES TO CHEST
REHAB BALL: PRONE DRAPE ARM EXTENSION
REHAB BALL: PRONE DRAPE OPPOSITE ARM AND LEG
REHAB BALL: PRONE DRAPE SAME ARM & LEG EXT
REHAB BALL: PRONE DRAPE SINGLE & DOUBLE LEG EXT
REHAB BALL: KNEELING PRONE DRAPE ARM EXT IN IR
REHAB BALL: ABDOMINALS BALL EXERCISE, KNEELING
REHAB BALL: SUPINE DRAPE OVER BALL
REHAB BALL: KNEELING PASSIVE EXTENSION
REHAB BALL: SUPINE BUTTOCK LIFT
REHAB BALL: SUPINE BUTTOCK LIFT SINGLE LEG
REHAB BALL: SUPINE BUTTOCK LIFT ARMS OVERHEAD
Exware ® is a registered trademark of Phlex Pty Ltd
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
48
Exware 3
STBX06
STBX061
STBX07
STBX071
STBX072
STBX073
STBX074
STBX075
STBX08
STBX09
STBX11
STBX12
STBX121
STBX122
STBX123
STBX124
STBX125
STBX126
STBX127
STBX128
STBX129
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
REHAB BALL:
BALL WALL SQUAT IN STANDING
SINGLE LEG SQUAT
SITTING ON REHAB BALL
PELVIC ROCKING
SITTING KNEE EXTENSION
SITTING ALTERNATE ARMS
SITTING BILATERAL SHOULDER FLEXION
SITTING BILATERAL ARMS ABDUCTION
LATERAL FLEXION DRAPE
HEEL ROLLING ON BALL IN STANDING
PUSH UP ONTO BALL
SUPINE BALL ROLL
CRUNCH
OBLIQUE CRUNCH
SUPINE SINGLE LEG EXTENSION
BRIDGING FROM FLOOR
SITTING TO LYING
SHOULDERS ON BALL BRIDGING
SHOULDERS ON BALL BRIDGING IN ADD
SHOULDERS ON BALL BRIDGING ABD
4 FOOT KNEELING AND KNEELING
SG
SS
SG
SS
SS
SS
SS
SS
GN
SG
SG
SG
SS
SS
SS
SS
SS
SS
SS
SS
SS
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
REHAB BALL
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREVENTION
STFP01
STFP011
STFP012
STFP031
STFP071
STFP09
STFP10
STFP11
STFP12
STFP13
STFP131
STFP132
STFP14
STFP15
STFP16
STFP17
STFP18
STFP19
STFP20
STFP21
STFP22
STFP23
STFP24
STFP25
FALLS PREVENTION: TOE & HEEL RAISE AT CHAIR
FP
FALLS PREVENTION: TOE RAISES AT CHAIR
FP
FALLS PREVENTION: ROCKING BACK ONTO HEELS AT RAIL FP
FALLS PREVENTION: HIP & KNEE EXT IN STANDING
FP
FALLS PREVENTION: ARM SWINGS IN STANDING
FP
FALLS PREVENTION: SINGLE LEG BALANCE
FP
FALLS PREVENTION: LUNGE HOLDING RAIL
FP
FALLS PREVENTION: HIP FLEX. AT RAIL
FP
FALLS PREVENTION: HIP EXTENSION AT RAIL
FP
FALLS PREVENTION: HIP ABDUCTION AT RAIL
FP
FALLS PREVENTION: KNEE FLEXION IN STANDING
FP
FALLS PREVENTION:SQUAT AT CHAIR
FP
FALLS PREVENTION: FEET TOGETHER IN STANDING
FP
FALLS PREVENTION: TANDEM STANCE
FP
FALLS PREVENTION: TOE POINT ON CLOCKFACE
FP
FALLS PREVENTION: STEPPING OVER LARGE OBJECT
FP
FALLS PREVENTION: STEPPING SIDEWAYS OVER OBJECT FP
FALLS PREVENTION: BALANCE AND REACH TO FLOOR
FP
FALLS PREVENTION: SIDE FLEXION IN STANDING
FP
FALLS PREVENTION: HIP FLEX IN SITTING WT TRANSFER FP
FALLS PREVENTION: DF AND PF IN SITTING
FP
FALLS PREVENTION: HIP FLEX IN SITTING LIFT KNEE UP
FP
FALLS PREVENTION: SIDE FLEXION IN SITTING
FP
FALLS PREVENTION: TRUNK ROTATION IN SITTING
FP
SPINE TRUNK-STRETCHES, RANGE OF MOVEMENT, MULLIGAN AND PAIN RELIEF
STFS01
STFS02
STFS03
STFS04
STFS05
STFS06
STFS07
STFS09
STFS11
STFS12
STFS13
STFS14
STFS15
STFS16
STFS17
STFS20
STFS21
THORACIC SPINE/RIB CAGE: DEEP BREATHING
THORACIC SPINE ARCH: IN SITTING
THORACIC SPINE: TOWEL STRETCH IN SUPINE
SHOULDER & T.S. STRETCH: LEAN FORWARD ON CHAIR
TRUNK LATERAL FLEXION & SH. STRETCH: IN SITTING
TS AND SH. STRETCH: FINGERS INTERLOCKED IN FRONT
TS AND SH STRETCH: SITTING ARMS OVERHEAD
THORACIC SPINE AND SH: SEATED STOP SIGN
SCAP. & THORACIC S. STRETCH: IN X LEGGED SITTING
THORACIC SPINE: GENERAL RIB CAGE MOBILITY
SHOULDER & THORACIC SPINE STRETCH: KNEELING
SH AND T.S. STRETCH: 4 PT KNEELING WITH SH FLEX
TRUNK STABILITY: WALL EXERCISE IN STANDING
THORACIC SPINE: ARM DIAGONALS IN 4 POINT KNEELING
SHOULDER AND SCAP: PRONE RAISE HANDS CLASPED
LUMBAR SPINE: POSTERIOR PELVIC TILT IN SUPINE
SPINE/TRUNK: KNEES TO CHEST SUPINE
GN
GN
GN
FS
FS
FS
FS
SG
FS
GN
FS
FS
SS
GN
GN
GN
GN
Exware ® is a registered trademark of Phlex Pty Ltd
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
49
Exware 3
STFS22
STFS23
STFS24
STFS25
STFS26
STFS27
STFS28
STFS281
STFS282
STFS283
STFS29
STFS291
STFS30
STFS31
STFS311
STFS312
STFS32
STFS33
STFS34
STFS35
STFS36
STFS37
STFS38
STFS39
STFS40
STFS41
STFS42
STFS43
STFS44
STFS45
STFS451
STFS46
STFS461
STFS47
SPINE/TRUNK: KNEES HUG BACK ROLL- HEAD RAISED
LUMBAR SPINE/BUTTOCK: SINGLE KNEE TO CHEST
LUMBAR SPINE: SUPINE KNEE ROLL IN CROOK LYING
LUMBAR SPINE/TRUNK: CROCODILE STRETCH
LUMBAR SPINE: ELBOW PROPS IN PRONE
LUMBAR SPINE: PRONE PASSIVE EXTENSION
LUMBAR SPINE: ELBOW PROP WITH HIP EXTENSION
LUMBAR SPINE: PASSIVE EXT TO CAT ARCH
TRUNK: ROLL UP TO STANDING FROM PRONE
TRUNK: ROLL UP IN STANDING
LUMBAR SPINE: CAT ARCH IN FOUR POINT KNEELING
TRUNK MOBILISATION: ROCK IN 4 FOOT KNEELING
LUMBAR SPINE/TRUNK: TRACTION ON BENCH IN STANCE
LUMBAR SPINE: ARCH IN STANDING
LUMBAR SPINE: PASSIVE EXT AGAINST A WALL
LUMBAR SPINE: SIDE GLIDE IN STANDING AGAINST WALL
LUMBAR: TFL AND TRUNK LATERAL FLEXION STRETCH
LAT DORSI AND QUAD LUMB: STRETCH IN SITTING
HAMSTRING/LUMBAR SPINE: LONG SIT STRETCH
TRUNK LATERAL FLEXION: STRETCH
WISBEY-ROTH: QUAD. LUMBORUM STRETCH
HIP FLEXOR STRETCH: PRONE OVER BENCH
TRUNK ROTATION: SITTING ON CHAIR
DYNAMIC WARM UP: ARM SWING WITH TRUNK ROT
LUMBAR SELF MOB: EXTENSION WITH STRAP
LUMBAR SELF MOB: FLEXION WITH STRAP
LUMBAR SELF MOB: SIDE FLEXION WITH STRAP
SELF MOBILISATION: CAT OR LION STRETCH SUPINE
SELF MOBILISATON: GATE TECHNIQUE SUPINE
DYNAMIC WARM UP:TRUNK TWIST IN STANDING
DYNAMIC WARM UP: JUMP WITH TWIST
DYNAMIC WARM UP: ARM HIGH-LOW WITH HIP SWING
DYNAMIC WARM UP: JUMP SIDE TO SIDE
DYNAMIC WARM UP: SQUAT TO HIGH STRETCH
GN
GN
GN
GN
GN
GN
GN
GN
FS
FS
GN
FS
GN
GN
SS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
MULLIGAN
MULLIGAN
MULLIGAN
MULLIGAN
MULLIGAN
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
MULLIG-STRAP
MULLIG-STRAP
MULLIG-STRAP
MULLIG-STRAP
MULLIG-STRAP
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
NE
NE
NE
NE
NE
NE
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
NEURAL
NEURAL
NEURAL
NEURAL
NEURAL
NEURAL
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
POSTURE/LIFT
POSTURE/LIFT
POSTURE/LIFT
POSTURE/LIFT
POSTURE/LIFT
POSTURE/LIFT
POSTURE/LIFT
POSTURE/LIFT
POSTURE/LIFT
POSTURE LIFT
POSTURE LIFT
POSTURE/LIFT
POSTURE/LIFT
POSTURE/LIFT
POSTURE/LIFT
POSTURE/LIFT
PN
PN
PN
PN
PN
SPINE TRUNK POST NATAL
SPINE TRUNK POST NATAL
SPINE TRUNK POST NATAL
SPINE TRUNK POST NATAL
SPINE TRUNK POST NATAL
SPINE TRUNK-NEURAL
STNE01
STNE02
STNE03
STNE04
STNE05
STNE06
NEURAL MOBILISATION: SLR SLIDER
NEURAL MOBILISATION: SLUMP
NEURAL MOBILISATION: PKB IN SIDE LYING SLUMP
NEURAL MOBILISATION: SUPINE DF/PF WITH CS F/E
NEURAL MOBILISATION: SLR KNEE EXT WITH CSPINE EXT
NEURAL MOBILISATION: STANDING PNB WITH CSPINE F/E
SPINE TRUNK-POSTURE AND LIFTING TECHNIQUES
STPL01
STPL02
STPL03
STPL04
STPL05
STPL06
STPL061
STPL062
STPL07
STPL071
STPL072
STPL08
STPL09
STPL10
STPL11
STPL12
LIFTING TECHNIQUE: FEET PARALLEL
LIFTING TECHNIQUE: STEP STANDING
LIFTING TECHNIQUE: CARRYING YOUR LOAD
LIFTING TECHNIQUE: LIFTING OVERHEAD
LIFTING TECHNIQUE: CARRYING A CASE
LIFTING TECHNIQUE: KNEE LIFT
LIFTING TECHNIQUE: BACK PACK
LIFTING TECHNIQUE: CHOOSE A PACK
POSTURE: STANDING
BALLET: STANDING POSTURE
BALLET: SECOND POSITION WITH PLIE
POSTURE: SITTING
LIFTING TECHNIQUE: LEG EXTENSION
POSTURE: WORKBENCH
POSTURE: DAILY TASKS
POSTURE: WORKING ON FLOOR OR IN THE GARDEN
SPINE TRUNK-POST NATAL
STPN01
STPN02
STPNO3
STPN04
STPN05
POST NATAL: R.A.D. ABDOMINAL SEPARATION CHECK
POST NATAL: TRANSVERSUS ABDOMINUS
POST NATAL: ABDOMINAL WITH SEPARATION SUPPORT
POST NATAL: ABDOMINALS WITH ELBOWS EXTENDED
POST NATAL: OBLIQUES
Exware ® is a registered trademark of Phlex Pty Ltd
50
Exware 3
SPINE TRUNK-CORE STABILITY AND GENERAL STRENGTHENING
STSS01
STSS02
STSS03
STSS04
STSS05
STSS051
STSS06
STSS061
STSS07
STSS071
STSS072
STSS073
STSS08
STSS09
STSS10
STSS11
STSS111
STSS112
STSS12
STSS13
STSS14
STSS15
STSS151
STSS16
STSS17
STSS18
STSS19
STSS20
STSS21
STSS22
STSS23
STSS24
STSS25
STSS26
STSS27
STSS28
STSS281
STSS29
STSS291
STSS292
STSS30
STSS301
STSS302
STSS303
STSS304
STSS305
STSS31
STSS32
STSS33
STSS34
STSS35
STSS36
STSS37
STSS38
STSS381
STSS382
STSS39
STSS41
STSS411
STSS412
STSS42
STSS43
STSS44
TRUNK STABILITY: PRONE LOWER ABDOMINALS
TRUNK STABILITY: LOWER ABDOMINALS, 4 PT KNEEL
TRUNK STABILITY: LOWER ABDOMINAL IN CROOK LYI
TRUNK STABILITY: LOWER ABS- LEG DROP TO EACH SI
TRUNK STABILITY: SUPINE KNEE TO CHEST
TRUNK STABILITY: SUPINE KNEE TO CEILING
TRUNK STABILITY: SUPINE KNEE SLIDES
TRUNK STABILITY: KNEE HUG
TRUNK STABILITY: BRIDGING
BRIDGING: ARM RAISE AND LEG RAISE COMBOS
TRUNK STABILITY: BRIDGING WITH RESISTED ABD
TRUNK STABILITY: SUPINE KNEE LIFT
TRUNK STABILITY: SUPINE ALTERNATE ARMS
TRUNK STABILITY: SUPINE KNEE PRESS INTO WALL
TRUNK STABILITY: ABDOMINAL- BILATERAL LEG SLID
TRUNK STABILITY: SUPINE ARM RAISE
SIJ: HIP HITCHING SUPINE
TRUNK STABILITY: SUPINE SIDE SLIDE
TRUNK STABILITY: PRONE HEEL AND BUTTOCK SQUEEZE
TRUNK: PRONE KNEE FLEXION AND EXTENSION
TRUNK STABILITY: PRONE LEG RAISE
TRUNK: PRONE ARM RAISE
TRUNK: TRUNK EXTENSION PRONE
TRUNK STABILITY: PRONE HIP EXT. KNEE AT 90 DEG
TRUNK STABILITY: GLUT MED FIGURE OF 4 WITH PILLOW
TRUNK STABILITY: GLUT MED/ABDOS IN FIGURE OF 4
TRUNK STABILITY: PRONE SINGLE LEG RAISE
TRUNK STAB: PRONE ARM & LEG RAISE WITH FLEX & E
TRUNK STAB: 4 POINT KNEELING- HIP & KNEE FLEXION
TRUNK STAB: ALTERNATE ARM & LEG 4 POINT KNEELING
SIJ: 4 POINT KNEEL- KNEE F & E WITH HIP EXTENSION
TRUNK STAB: 4 POINT KNEEL- HIP EXT WITH KNEE FLEX
SIJ: STRENGTH & CONTROL IN FOUR POINT KNEELING
TRUNK STABILITY: LOW BACK EXTENSION IN SITTING
TRUNK STABILITY: LOWER ABDOMINALS - SEATED
TRUNK STABILITY: SEATED RUNNING
TRUNK STABILITY: SEATED KNEE ISOMETRICS
TRUNK STABILITY: SEATED ROTATION WITH SH POLE
TRUNK STABILITY: POSTURE SQUAT HOLDING CHAIR
TRUNK STABILITY: ROMANIAN DEADLIFT
TRUNK STABILITY: SQUATS WITH ARMS IN FRONT
TRUNK STABILITY: SQUAT WITH BARBELL
TRUNK STABILITY: WALL EXERCISE
TRUNK STABILITY: SHOULDER FLEX FACING WALL
TRUNK STABILITY: SHOULDER FLEX BACK TO WALL
TRUNK STABILITY: SHOULDER FLEX AGAINST WALL 2
TRUNK STABILITY: OBLIQUE ABDOM, FOOT ON CHAIR
TRUNK STABILITY: HIP ROTATION HOLDING CHAIR
TRUNK STABILITY: STANDING ROTATION SIDE TO SIDE
TRUNK STABILITY: STANDING TWIST
TRUNK STABILITY: KARATE KID STANCE
TRUNK STABILITY: KNEELING CABLE ROW
TRUNK STABILITY: WITH HIP ER IN SIDELYING
TRUNK STABILITY: ABD AND ER IN SIDE LYING
TRUNK STABILITY: HALF AND FULL PUSH UP
TRUNK STABILITY: SIDE BRIDGE
TRUNK STABILITY: ABDOS- LEG RAISE KNEES FLEXED
TRUNK STABILITY: LEG CYCLE
TRUNK STABILITY: SIDE LYING CRUNCH
TRUNK STABILITY: CRUNCH WITH LEGS TO 1 SIDE
TRUNK STABILITY: SUPINE ARM LOWERING - LEGS UP
TRUNK STABILITY: SUPINE ALTERNATE ARM LOWERING
TRUNK STABILITY: SUPINE LEG EXTENSION TO 45 DEG
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SG
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SS
SG
SG
SS
SS
SS
Exware ® is a registered trademark of Phlex Pty Ltd
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
51
Exware 3
STSS45
STSS451
STSS452
STSS46
STSS47
STSS48
STSS49
STSS51
STSS52
STSS53
STSS54
STSS55
STSS551
STSS552
STSS56
STSS57
STSS58
STSS59
STSS60
STSS61
STSS62
STSS63
TRUNK STABILITY: CRUNCH
SS
TRUNK STABILITY: ABDOM. WITH LEG PRESS INTO WALL 1 SS
TRUNK STABILITY: ABDOM. WITH LEG PRESS INTO WALL 2 SS
ABDOMINALS: OBLIQUE CRUNCH
SG
ABDOMINALS: OBLIQUE CRUNCH WITH KNEE CROSSED
SG
ABDOMINALS: ALTERNATE FLYS
SG
ABDOMINALS: ALTERNATE FLY WITH CRUNCH
SS
ABDOMINALS: OBLIQUE ADVANCED
SG
ABDOMINALS: UPPER AND LOWER CRUNCH
SG
ABDOMINALS: LEG LOWERING
SG
ABDOMINALS: LEG CIRCLING AT 90 DEGREES
SG
ABDOMINALS: LEG LOWERING AT 90 DEGREES
SG
ABDOMINALS: UPRIGHT ON EQUIPMENT KNEES FLEXED
SG
ABDOMINALS: UPRIGHT ON EQUIPMENT KNEES EXTEND SG
TRUNK STABILITY: STANDING MEDICINE BALL TWIST
SS
TRUNK STABILITY: MEDICINE BALL DIAGONALS
SS
HIP EXTENSION: PRONE OVER A BENCH
SS
TRUNK STABILITY: KNEELING ARM EXTENSION WITH
SS
TRUNK STABILITY: ARM EXTENSION WITH EXERCISE
SS
TRUNK STABILITY: ARM FLEXION WITH EXERCISE BAND SS
TRUNK STABILITY: FACING X BAND ALTERNATE ARMS
SS
TRUNK STABILITY: STANDING ON EXERCISE BAND
SS
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK CORE-STAB
SPINE TRUNK FALLS PREVENTION
STFP02
STFP03
STFP04
STFP05
STFP051
STFP052
STFP06
STFP07
STFP08
BALANCE: FOOT PLACEMENT ON A STEP
BALANCE: HIP SHIFT IN STANDING HOLDING CHAIR
FALLS PREVENTION: REACHING FOR OBJECT IPSILAT
FALLS PREVENTION: REACHING ACROSS BODY
FALLS PREVENTION: REACHING UP
FALLS PREVENTION: REACHING TOWARD FLOOR
FALLS PREVENTION: SIDEWAYS STEP AT RAIL
FALLS PREVENTION: SIT TO STAND
FALLS PREVENTION: STEPPING OVER OBJECT
SS
SS
SS
SS
SS
SS
SS
SS
SS
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
SPINE TRUNK
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
FALLS PREV
ASSISTED: ANKLE RANGE OF MOVEMENT
ASSISTED: TOE FLEXION AND EXTENSION
ASSISTED: HIP & KNEE FLEXION/EXTENSION SUPINE
ASSISTED: HIP EXT/ABD – FLEX/ADD
ASSISTED: HIP EXT/ADD-FLEX/ABD
ASSISTED: HIP ABDUCTION ADDUCTION
ASSISTED: SHOULDER FLEXION EXTENSION SUPINE
ASSISTED: SHOULDER ABDUCTION ADDUCTION
ASSISTED: WRIST ROM
ASSISTED: FINGERS AND THUMB ROM
ASSISTED: WRIST SUPINATION-PRONATION
ASSISTED: ELBOW FLEXION EXTENSION
ASSISTED: SHOULDER INT/EXT ROTATION
ASSISTED: HIP FLEXOR STRETCH IN SUPINE
ASSISTED: KNEE FLEXION EXTENSION IN SITTING
ASSISTED: ANKLE DORSI FLEXION, PLANTAR F
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
FS
ANKLE FOOT
ANKLE FOOT
HIP KNEE
HIP KNEE
HIP KNEE
HIP KNEE
SHOULD ELB
SHOULD ELB
ELB WR HD
ELB WR HD
ELB WR HD
ELB WR HD
SHOULDER
HIP KNEE
HIP KNEE
ANKLE FOOT
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
STRETCH ROM
TMJ EXERCISES: GENERAL INSTRUCTIONS
TMJ: ISOMETRIC WITH THE FIST UNDER THE CHIN
TMJ: TONGUE WIPE ALONG ROOF OF MOUTH
TMJ: CLICKING WITH TONGUE ON ROOF OF MOUTH
TMJ: ISOMETRIC SIDE GLIDE AGAINST HAND
TMJ: ISOMETRIC OPENING WITH THUMB & FOREFINGER
SG
SG
SG
SG
SG
SG
TMJ
TMJ
TMJ
TMJ
TMJ
TMJ
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
STRENGTH GEN
THERAPIST/CARER ASSISTED
THFS01
THFS02
THFS03
THFS04
THFS05
THFS06
THFS07
THFS08
THFS10
THFS11
THFS12
THFS13
THFS14
THFS15
THFS16
THFS17
TMJ
TJSG01
TJSG011
TJSG02
TJSG03
TJSG04
TJSG05
Exware ® is a registered trademark of Phlex Pty Ltd
52