Download Timex Ironman Global Trainer GPS User Guide

Timers and Performance Pacer
In addition to customizing the Performance Mode view screens to show your specific workout data, you can
set up custom Timers to help manage repetitions and intensity during your workout. You can also use the
Performance Pacer feature to measure your workout against your own saved workouts, or against target
times you choose.
Set Up Timers and Performance Pacer
In addition to customizing the view screens to show your specific performance data, you can set up custom
timers to help manage repetitions and intensity during your workout. You can also use the Performance Pacer
feature to measure your workout against your own saved workouts, or against target times you choose.
Timers
There are five custom timers you can view in the performance data fields.
Open the Timer Menu
1. Press MODE until PERFORMANCE displays.
2. Press  . The Performance Setup screen displays.
3. Press  or  to highlight TIMER, then press  .
Customize a Timer
1. Open the Timer menu.
2. Press  or  to highlight the timer to customize, then press  .
3. Press  or  to highlight EDIT TIMER, then press  . The Edit Timer screen displays.
4. Press  or  to choose the setting group to change, then press  to open the setting change window.
5. P
ress  or  to highlight a selection in the setting change window, then press  to confirm your
selection.
Setting Group
Adjustment
INTERVAL
Select Yes to activate intervals, or No to edit as a standard countdown timer.
NUMBER OF INTS
Enter the number of intervals for the timer. Press 8 to close the setting change window.
Maximum intervals is 20. NOTE: This setting is only available if Interval is set to YES.
ACTION AT END
Select Stop to end the workout after one interval, or Repeat to repeat for the number of
repetitions selected.
REPS
Enter the number of times to repeat the interval group. Press 8 to close the setting
change window. Maximum reps is 100.
Change the Timer Name
1. Open the Timer menu.
2. Press  to highlight the timer to rename, then press  .
3. Press  to highlight the the timer name, then press  . The setting change window opens.
4. Press  to highlight a character. Press  to select the character.
5. Continue selecting characters until the desired name displays. Each name can contain up to 8 characters.
6. Press 8 to close the setting change window.
Edit a Standard Countdown Timer
1. Open the Timer menu.
2. Press  to highlight the timer to customize, then press  .
3. Press  to highlight EDIT TIMER, then press  .
4. Make sure the INTERVALS setting is set to NO.
5. P
ress  to highlight EDIT TIMER, then press  .
NOTE: This feature is only available if the Interval setting is set to No.
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