Download Hoist Fitness RPL-5405 User's Manual
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OWNER'S MANUAL RPL-5405 PLATE-LOADED CALF RAISE **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE CATALOG NUMBER 1109 - 001 Customer Service (800) 548-5438 (858) 578-7676 Fax (858) 578-9558 OWNER'S MANUAL CONTENTS INSTRUCTIONS ..................................................................... 02 FRAME ASSEMBLY .............................................................. 04 MACHINE ADJUSTMENT...................................................... 20 PRE-ASSEMBLY.................................................................... 21 DECAL PLACEMENT............................................................. 23 DECAL REFERENCE............................................................. 24 PART LIST............................................................................... 27 ABBREVIATIONS................................................................... 30 BOLT SIZING CHART............................................................ 31 WASHER SIZING CHART...................................................... 33 MAINTENANCE SCHEDULE................................................. 35 GENERAL MAINTENANCE INFORMATION........................ 36 WEIGHT TRAINING TIPS....................................................... 37 EXERCISE LOG...................................................................... 38 LIMITED WARRANTY............................................................ 39 PAGE 01 RPL-5405 ASSEMBLY OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury. HOIST equipment is designed to provide the smoothest, most effective exercise motion possible. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized HOIST dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People RPL-5405 ASSEMBLY PAGE 02 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 RPL-5405 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY RPL-5405 ASSEMBLY PAGE 04 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 4 68 3 58 8 47 46 58 80 PAGE 05 RPL-5405 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. 64 45 5 64 53 57 53 57 5 45 9 RPL-5405 ASSEMBLY PAGE 06 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. 9 66 57 6 60 8 28 57 79 PAGE 07 RPL-5405 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 7 80 58 73 73 58 58 8 16 58 80 58 73 RPL-5405 ASSEMBLY 80 PAGE 08 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. 70 58 80 58 33 4 58 3 75 58 80 7 PAGE 09 RPL-5405 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. 9 76 11 58 58 80 RPL-5405 ASSEMBLY PAGE 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. 76 8 58 11 10 58 80 PAGE 11 RPL-5405 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. 14 76 58 58 80 7 RPL-5405 ASSEMBLY PAGE 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 2 78 15 13 67 93 94 94 93 67 12 PAGE 13 RPL-5405 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 14 76 58 15 58 80 77 9 58 12 58 80 RPL-5405 ASSEMBLY PAGE 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. 69 54 58 38 58 54 69 PAGE 15 14 RPL-5405 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 61 61 56 56 17 18 1 1 RPL-5405 ASSEMBLY PAGE 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 14 80 58 80 58 58 74 58 NOTE: BE SURE THAT ITEMS 17 & 18 ARE ORIENTED AS SHOWN. 74 18 17 37 37 PAGE 17 RPL-5405 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. 36 51 4 36 51 57 53 65 57 53 3 65 RPL-5405 ASSEMBLY PAGE 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. 48 55 52 59 *IMPORTANT* NOW THAT THE RPL-5405 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS. PAGE 19 RPL-5405 ASSEMBLY OWNER'S MANUAL MACHINE ADJUSTMENT MAJOR ADJUSTMENT: LOOSEN 16mm FLANGED NUT (21) AND ADJUST LEVELING FOOT ASSEMBLY (19) SO THAT ALL UNIT FOOT PADS ARE IN CONTACT WITH THE FLOOR. ONCE THE PROPER HEIGHT IS REACHED AND ALL FOOT PADS ARE IN CONTACT WITH THE FLOOR, BE SURE TO RE-TIGHTEN 16mm FLANGED NUT. 21 19 16 RPL-5405 ASSEMBLY PAGE 20 OWNER'S MANUAL PRE-ASSEMBLY 24 23 23 24 15 23 14 39 24 20 35 44 23 20 20 39 35 29 24 29 34 17 53 23 25 9 26 34 20 44 53 63 62 63 43 23 18 72 25 42 31 30 13 50 58 29 26 50 49 32 57 29 10 58 30 80 57 16 12 79 24 21 19 27 22 23 8 23 22 40 24 41 27 11 25 42 26 PAGE 21 26 25 RPL-5405 ASSEMBLY OWNER'S MANUAL **THIS PAGE WAS INTENTIONALLY LEFT BLANK** RPL-5405 ASSEMBLY PAGE 22 OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 81 87 90 81 88 89 83 84 86 87 82 92 86 81 85 85 81 PAGE 23 RPL-5405 ASSEMBLY OWNER'S MANUAL DECAL REFERENCE 021-0003784 021-0003093 021-0003341 021-0003320 021-0003230 SERIAL # DECAL 021-0003405 021-0018022 RPL-5405 ASSEMBLY PAGE 24 OWNER'S MANUAL DECAL REFERENCE CONTINUED 021-0003130 021-0003787 021-0004022 PAGE 25 RPL-5405 ASSEMBLY OWNER'S MANUAL ** THIS PAGE WAS INTENTIONALLY LEFT BLANK ** RPL-5405 ASSEMBLY PAGE 26 OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 PAGE 27 PART NUMBER 022-01PD2110-A 026-01X0185 026-01X3294 026-01X3377 026-01X3305 026-01X3536 026-01X3638 026-01X3639 026-01X3640 026-01X3641 026-01X3642 026-01X3643 026-01X3644 026-01X3645 026-01X3646 026-01X3648 026-01X3649 026-01X3650 026-01X5186 011-0111008 012-0103001 014-0012013 014-0012014 014-0012018 014-0012015 014-0012017 014-0012019 014-0019005-1 014-0101017 016-0001003 016-0101004-B 019-0001001 026-01F0251 026-01M0932 026-01M0933 DESCRIPTION SHOULDER PAD PULL-PIN ASSEMBLY REAR UPRIGHT LEFT ASSEMBLY REAR UPRIGHT RIGHT ASSEMBLY WEIGHT HORN ASSEMBLY SHAFT, ROCKING LINK CENTER UPRIGHT BASE FRAME ASSEMBLY LIFT ARM FOOTPLATE ASSY. ACTUATING LINK PULL-LINK ROM ASSY. CALF RAISE PRESS ARM HEIGHT ADJUSTER OUTER REAR FOOT SHOULDER PAD MOUNT LEFT SHOULDER PAD MOUNT RIGHT LEVELING FOOT (M16X2.0) SET SCREW: 1/4"-28 X .25" LG. (WZ) 16M X 2.0 FLANGED NUT (WZ) BEARING: BALL BEARING Ø2.44" O.D. X Ø1.18" I.D. FLANGELESS BEARING - 25mm I.D. SNAP RING - 25mm EXTERNAL 1.6535 O.D. X .79 I.D. X .4724 WIDE FLANGELESS BEARING SNAP RING - 20mm EXTERNAL SNAP RING - 30mm EXTERNAL T SPLIT COLLAR THREADED 1.00" I.D. X 20mm BUSHING: OILITE FLANGED Ø1.00" ID X Ø1.38" OD X .75" LG. END CAP 1.50" X 2.50" (BLACK) 1.50" X 1.50" END CAP (BLACK) PLUG BUMPER BRACKET PLATE: 2 HOLES 7.00" X 2.75" ALUMINIUM CAP: Ø1.25" ID ALUMINUM RING: Ø1.25" ID QTY. 2 1 1 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 4 1 2 8 6 4 4 2 1 4 2 1 1 1 2 2 RPL-5405 ASSEMBLY OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 PART NUMBER 026-01M1185 026-01M2283 026-01M2358 026-01M2360 026-01M2394 026-01M2646 026-01M2659 026-01PL0125 026-01PL0235-10 026-01PL0264 026-01PL2122 026-01PL2131 026-01PL2236 026-01PL2246 026-01PL2260 026-01PL2313 013-0102023 013-0102022 013-0302014 013-0002003 013-0302008 013-0402007 013-0102003 011-0101122 011-0007097 011-0101062 011-0101041 011-0101026 011-0101034 011-0101016 011-0407022 011-0401007 011-0407042 011-0101047 011-0407016 RPL-5405 ASSEMBLY DESCRIPTION WEIGHT HORN SHAFT 15.0000"LG. PIVOT SHAFT 1.000" X 2.98" LG. 30 LB. COUNTERWEIGHT, RUBBER COATED SHAFT - .984 X 4.7100 LG. SHAFT - .984 X 6.3370 LG. SHAFT - 1.181 X 4.7100 LG. SHAFT E-Z GLIDE PLASTIC SLEEVE GRIP OPEN END 1.19" X 10.00" LG. WEIGHT HORN RUBBER DONUT OVAL-SHAPED RUBBER FOOT D-SHAPED RUBBER FOOT TOP CAP W/INSERTS DUAL HOLE BUMPER 2.05" THICK FOOTPLATE ASSEMBLY WEIGHT HORN RUBBER DONUT W/ 3.7500 COPE 1/4" INTERNAL LOCK WASHER 3/8" INTERNAL LOCK WASHER 1/2" INTERNAL LOCK WASHER 1/4" X 16mm SAE FLAT WASHER (WZ) 5/16" SAE FLAT WASHER (WZ) 3/8" X 22mm FLAT WASHER (WZ) 1/2" X 27mm SAE FLAT WASHER (WZ) 1/4"-20UNC X 2.50" BHCS (WZ) w/ NYLON PATCH 1/4"-20UNC X .75" SHCS (BZ) 5/16"-18UNC X 1.25" BHCS (WZ) 3/8"-16UNC X .75" BHCS (WZ) 3/8"-16UNC X 1.00" BHCS (WZ) 3/8"-16UNC X 1.25" BHCS (WZ) 3/8"-16UNC X 2.75" BHCS (WZ) 3/8"-16UNC X 1.00" HHB (WZ) 1/2"-13UNC X 1.25" BHCS (SS) 1/2"-13UNC X 1.00" HHB (WZ) 1/2"-13UNC X 1.50" BHCS (WZ) 1/2"-13UNC X 3.00" HHB (WZ) QTY. 4 2 2 2 1 1 2 2 2 2 2 2 1 1 2 4 2 8 4 2 4 24 48 2 2 4 8 2 2 4 1 2 4 4 2 PAGE 28 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 PAGE 29 PART NUMBER 011-0407000 011-0407047 011-0107038 011-0107014 011-0307060 011-0107066 011-0311013 012-0104008 012-0304011 021-0003093 021-0003130 021-0003230 021-0003320 021-0003341 021-0003627 021-0003405 021-0003784 021-0003787 021-0004022 021-0018022 SERIAL # DECAL 013-0408003 013-0402002 DESCRIPTION 1/2"-13UNC X 3.50" HHB (WZ) 1/2"-13UNC X 4.00" HHB (WZ) 1/2"-13UNC X 4.25" HHB (WZ) 1/2"-13UNC X 5.00" HHB (WZ) 1/2"-13UNC X 6.00" HHB (WZ) 1/2"-13UNC X 7.50" HHB (WZ) 3/8-16UNC X .75" SQUARE HEAD (WZ) 3/8"-16 UNC THIN NYLOCK NUT (WZ) 1/2"-13 UNC THIN NYLOCK NUT (WZ) DECAL MOVING PARTS 1.20" X 2.38" (HOR) WARNING DECAL 3.00" X 8.50" DECAL HOIST 1.63" X 5.93" DECAL 800 LB. WEIGHT RATING (1.6250" X 1.6253") DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) DECAL HOIST 2.12" X 7.75" DECAL ROX RPL-5405 STANDING CALF RAISE PLACARD DECAL COMMERCIAL MAINTENANCE 3.00 X 8.50 DECAL 1-10 VERTICAL DECAL HOISTFITNESS.COM LOGO DECAL HOIST SERIAL # 1.63" X 2.63" 1/2" INTERNAL LOCK WASHER (SS) 1/2" X 27mm SAE FLAT WASHER (SS) QTY. 2 4 2 2 5 1 1 9 22 4 1 1 1 2 2 2 1 1 1 1 1 2 2 RPL-5405 ASSEMBLY OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw SHSS = Socket Head Shoulder Screw RPL-5405 ASSEMBLY PAGE 30 OWNER'S MANUAL BOLT SIZING CHART 1 3/4" 5/16" HHB 1 1/4" 2 1/4" 5 1/4" 4 1/2" 3 1/2" 4" 3" 2" 4 3/4" 4 1/4" 3 1/4" 2 1/2" 1 1/2" 1" 3 3/4" 2 3/4" 5 1/2" 5" 0" 2 3/4" 1 3/4" 3/8" HHB 2 1/4" 1 1/4" 0" 1" 2" 1" 1/2" SHSS 1 1/4" 1 1/2" 0" PAGE 31 1" 4" 5" 3 1/4" 2 1/2" 2" 5 1/2" 3 3/4" 2 3/4" 2 1/4" 5 1/4" 4 1/2" 3 1/2" 3" 1 3/4" 4 3/4" 4 1/4" 3 1/4" 5 1/2" 5" 3 3/4" 2 1/2" 1 1/2" 0" 4" 2 3/4" 2 1/4" 1 1/4" 5 1/4" 4 1/2" 3 1/2" 3" 2" 1 3/4" 1/2" HHB 4 1/4" 3 1/4" 2 1/2" 1 1/2" 4 3/4" 3 3/4" 3 1/2" 3" 4" RPL-5405 ASSEMBLY OWNER'S MANUAL BOLT SIZING CHART (CONTINUED) 3/8" FHCS 3/4" 1 3/4" 1 1/4" 2 3/4" 2 1/4" 1 1/2" 1" 0" 2 1/2" 3" 2" 3/8" BHCS 3/8" SHCS 3/4" 1" 3/4" 0" 0" 1/2" FHCS 1/4" HHB 3/4" 3/4" 1 1/4" 1 1/2" 0" 1" 0" RPL-5405 ASSEMBLY 1" PAGE 32 OWNER'S MANUAL WASHER SIZING CHART 013-0002003 1/4" FLAT WASHER SMALL, SAE, 13mm 013-0102028 3/8" CURVED WASHER 013-0102004 5/16" FLAT WASHER LARGE, USS, 22mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-0402007 3/8" FLAT WASHER 22mm O.D. 013-0102019 1/4" LOCK WASHER 026-01M0238 2" ALUMINUM FLATHEAD CAP 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0102020 3/8" LOCK WASHER 016-0009003 1" SHIM WASHER 013-0003004 1 1/16" FENDER WASHER 013-0102003 1/2" FLAT WASHER SMALL, SAE, 27mm 013-0102018 1/2" LOCK WASHER 013-0102026 1/2" FLAT WASHER LARGE, USS, 34mm 014-0018001 1/2" LONG SPACER 013-0003002 3/8" FENDER WASHER 026-01PL151 PLASTIC 1 1/16" FENDER WASHER 014-0018002 1" LONG SPACER PAGE 33 RPL-5405 ASSEMBLY OWNER'S MANUAL WASHER SIZING CHART (CONTINUED) 026-01M0211 1/4" LONG FLANGED SPACER 026-01M211T 1/4" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0789 .44" LONG HEAVY FLANGED SPACER 026-01M0600 .625" LONG FLANGED SPACER RPL-5405 ASSEMBLY 026-01M0198 1/2" LONG FLANGED SPACER 026-01M0532 11/16" LONG HEAVY FLANGED SPACER 026-01M0780 .65" LONG HEAVY FLANGED SPACER 026-01M0762 1 1/2" LONG HEAVY FLANGED SPACER 026-01M0240 1 3/8" ALUMINUM FLATHEAD CAP 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0761 1 11/16" LONG HEAVY FLANGED SPACER 026-01M0768 1 1/4" LONG HEAVY FLANGED SPACER 026-01M0239 1 5/8" ALUMINUM FLATHEAD CAP PAGE 34 OWNER'S MANUAL MAINTENANCE SCHEDULE ROUTINE COMMERCIAL MAINTENANCE HOME MAINTENANCE Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins DAILY WEEKLY Clean; Upholstery DAILY WEEKLY Inspect; Cables or Belts and their tension DAILY WEEKLY Inspect; Accessory Bars, and Handles WEEKLY 3 MONTHS Inspect; All Decals WEEKLY 3 MONTHS WEEKLY 3 MONTHS Inspect; Anti-Skid Surface WEEKLY 3 MONTHS Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube) MONTHLY 3 MONTHS Lubricate; Seat Sleeves, Turcite Bushings, Linear Bearing MONTHLY 3 MONTHS Clean and Wax; All Glossy Finishes 6 MONTHS YEARLY Repack with Grease; Linear Bearings 6 MONTHS YEARLY YEARLY 3 YEARS Inspect; All Nuts and Bolts, Tighten if needed Replace; Cables, Belts and Connecting Parts LATEST DATE ENTRY Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. PAGE 35 RPL-5405 ASSEMBLY OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. *Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl. *Replace ripped or warn upholstery immediately. *Keep sharp or pointed objects clear of all upholstery. Decals: *Inspect and familiarize yourself with any safety warnings or other user information posted on each decal. Nuts and Bolts: *Inspect all nuts and bolts for any loosening and tighten if needed. *Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper. Anti-Skid Surfaces: *These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery. Belts and Cables: *Hoist uses only high quality belt, and mil-spec cables. *Visually inspect the belts and cables for fraying, cracking, peeling or discoloration. *While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas. *Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced. Belt and Cable Tension: *Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached. *Check slack in cables and re-adjust cable tension if needed. Seat Sleeves, Guide Rods: *Wipe down adjusting tubes with a dust free rag before applying lubricant. *Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray. Linear Bearings: *Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease. PLEASE KEEP THIS FOR YOUR RECORDS RPL-5405 ASSEMBLY PAGE 36 OWNER'S MANUAL WEIGHT TRAINING TIPS Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your RPL-5405 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an exercise plan that is right for you prior to starting, you will contribute significantly to your success. Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights. Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups. Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time. Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Enjoy your RPL-5405 HOIST® Fitness System! PAGE 37 RPL-5405 ASSEMBLY OWNER'S MANUAL Date Exercise Totals S = Sets R = Repetition per set W = Weight used WEIGHT TRAINING EXERCISE LOG S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W PAGE 38 RPL-5405 ASSEMBLY OWNER'S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal. transportation or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear. WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any information supporting the existence of the alleged defect. To complete Warranty Registration visit: www.HOISTFITNESS.com and click on the Warranty Registration link Starting from the original date of purchase, normal wear and tear shall be considered as the following: COMMERCIAL USE: All malfunctions of upholstery, grips, paint, and chrome that occur after one year; all malfunctions of electronic components, belts, or cables after one year; all malfunctions of pulleys, bearings, or bushings that occur after five years. The frame and all welded components are warranted for the life of the product. HOME USE: All malfunctions of grips, paint, and chrome that occur after ten years; all malfunctions of electronic components, belts, cables, or upholstery that occur after ten years; all malfunctions of pulleys, bearings, or bushings that occur after ten years. The frame and all welded components are warranted for the life of the product. PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product. WHAT IS NOT COVERED BY THIS WARRANTY Hoist's sole obligation under this warranty is limited to either repair or replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty. NO CONSEQUENTIAL DAMAGES. Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential damages. WARRANTY IS NOT TRANSFERABLE. This warranty is not assignable and applies only in favor of the original purchaser/user to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties, expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no warranties which extend beyond the description on the face hereof. TRANSPORTATION COSTS. Hoist will accept parts covered under this warranty freight collect, provided that shipment has received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired or replaced under these warranties. Hoist Fitness Systems 9990 Empire St. #130 San Diego, CA. 92126 (800)548-5438 PLEASE KEEP THIS FOR YOUR RECORDS PAGE 39 RPL-5405 ASSEMBLY