Download Taylor 3843-49

Model 3843
Digital
Nutrition Scale
Leading the Way in Accuracy ®
Introduction
Thank you for purchasing a Taylor® Kitchen Scale. Please read this instruction
manual carefully before use. Keep these instructions handy for future reference.
This Taylor® Nutritional Scale is designed for precise measuring of ingredients or
portions and for the better understanding of various nutritional values (fat
content, salt content, cholesterol, carbohydrate, fiber, protein and calories) for
food or ingredients in cooking, baking, or just general dietary consumption.
This scale offers a complete database on nutritional value information on over 900
foods or ingredients as listed in the USDA National Nutrient Database for
Standard References release 15.This includes nutrition values for most commonly
used ingredients, foods as well as liquids!
Additionally, this scale with its 99 memory entry capacity has the facility to make
multiple food entries and help you keep track over an extended period of time and
store it in its memory. At the end of the day or week (or anytime in between) the
total accumulated calories, fat grams or mg of salt, etc, that have been entered
into the scale memory can be recalled. All these features make this
scale ideal for everyday and dietary purposes.
Battery Information
This scale operates on 2 CR2032 lithium batteries (included). Please remove any
plastic strips from the battery compartment before continuing with these
instructions (you may need to remove the battery compartment cover to avoid
breaking the strip).
Your Taylor® scale is equipped with a low battery indicator. It will display “
”
or readings will grow dim or become irregular if the batteries need replacement.
Always replace both batteries at the same time; do not combine old and new
batteries.
To replace the batteries:
1. Remove the battery compartment cover.
2. Remove the old batteries.
3. Place the new batteries into the battery compartment with the “+” signs
showing.
4. Replace the battery compartment cover
To Turn the Scale On and Off:
Press the "On/Tare/Off" button to turn the scale on. Press it again to turn the scale
off.
NOTE: The scale will turn off automatically after 2 minutes of non-use.
TIP: Using the "On/Tare/Off" button to turn the scale off after use will prolong the
battery life.
To Change the Units of Measurement:
Your scale is set to weigh in pounds/ounces. To change to grams, press the
“g/oz/lb” button.
2
General Weighing Operation
1. Place the scale on a hard, level surface. Uneven surfaces may affect accuracy.
2. Press the "On/Tare/Off" button to turn the scale on.
3. Place the item to be weighed onto the platform. The weight will display. As you
add weight, the weight displayed increases.
4. When the weight is removed, the display will return to zero.
5. When finished, press the "On/Tare/Off" button to turn the scale off.
To Weigh Using a Container
You may wish to weigh ingredients in a bowl or other container (not included). In
this case, you will need to tare, or offset, the weight of the bowl so that only the
weight of the ingredients is displayed.
1. Choose a container that will safely balance on the platform without tipping or
falling. Do not use a heavy container, as this might reduce the maximum
capacity of the scale.
2. While the scale is off, place the empty container on the scale platform. Turn the
scale on. The display will turn on and then show a zero display. The weight of
the container has been zeroed out.
3. Add the ingredient to be weighed. The weight of the ingredient alone will
display.
4. The display will show a negative number when the items are removed from the
scale. To reset the scale back to zero for a new measurement, press the
“On/Tare/Off” button until the display resets to zero.
To Add and Weigh (Tare Function):
You may wish to weigh several ingredients at once. To weigh several different
ingredients, press the "On/Tare/Off" button to reset the display between each
ingredient.
NOTE: When weights have been tared out, the display will show a negative number
when the items are removed from the scale.To reset the scale back to zero for a new
measurement, press the "On/Tare/Off" button.
To Display Nutritional Values
1.
2.
3.
4.
Press the “On/Tare/Off” button to turn the scale on
Place food item to be weighed on the platform.
Clear the food code if necessary by pressing the “C/MC” button.
Refer to the table in this manual and identify the 3 digit code for the food item
being weighed (for example, 834 for honey).
5. Use the numerical keys (0 – 9) to enter the 3 digit code
6. When the 3 digit food code appears on the screen, press the corresponding
nutritional button to display a nutritional value..
● Press "Kcal" to view calories
● Press "Sod" to view sodium
● Press "Fib" to view fiber
● Press "Chol" to view cholesterol
● Press "Prot" to view protein
● Press "Carb" to view carbohydrates
● Press "Fat" to view fat
7. Press the “C/MC” button to clear the food code and return to the weight display.
Note: if a food does not contain a particular nutrient, the display will show zero.
For example, honey does not contain protein, so the screen will show “0.00” when
the “Prot” button is pressed.
3
To Save Nutritional Values into Memory
1. Follow steps 1 – 6 of the 'To Display Nutritional Values' section.
2. Press the “M+” button to add the food item being weighed to memory.
3. “M01” will be shown at the upper right corner of the display to indicate that one
set of values has been saved to memory. To add additional food items to
memory, repeat the previous steps.
NOTE: The memory is saved permanently, even if the scale is switched off except
when the batteries are removed.
NOTE: The maximum number of food items that can be added to the memory is
99. When the memory number reaches 99 the display will show “nutFl“. The
memory must be cleared by following the instructions in the 'To Clear Memory'
section.
To Recall Memory
1. Press the “MR” button to see the total ingredients of the food items stored to
memory.
2. Ó is displayed next to the memory number indicator to indicate that the total
memory is being displayed.
3. Press a nutrition button to view a nutrition value for the food item stored in
memory. NOTE: It is not possible to display the total weight of the food items
stored to memory.
To Clear Memory
1. Press the "MR" button.
2. Press the "C/MC" button.
3. The memory is cleared when the memory indicator and memory number are no
longer displayed. NOTE: the scale can only store up to 99 foods in memory. If
over 99 items are stored, the display will show “nutFl” .Press MC to clear the
memory.
Nutrition Buttons
Function Buttons
• On/Tare/OFF = Switch scale on
or off and set weight to zero
• M+ = Save nutritional values to
memory (up to a maximum of 99
values)
• MR = Recall the total nutritional
values stored in memory
• C/MC = Clear all memories or
clear food code
• Kcal = Calorie content (calories)
• Sod = Sodium content (mg)
• Fib = Fiber content (g)
• Chol = Cholesterol content (mg)
• Prot = Protein content (g)
• Carb = Carbohydrate content (g)
• Fat = Fat content (g)
• g/oz/lb = Switch between
lb:oz/g/kg
4
Warning Indicators
Replace the
batteries
Overload warning
Nutritional value
exceeds the
maximum limit
Invalid food
code was
entered
Precautions
1. Clean exposed parts with a soft, slightly damp cloth. To remove stains, use a
mild soap. Never use detergents, excess water, treated cloths, harsh cleaning
agents, or sprays. Avoid contact with acids, such as citrus juices.
2. Do not tamper with the scale's internal components. Doing so will invalidate the
warranty on this unit and may cause damage. The scale contains no userserviceable parts.
3. Although your scale is designed to be maintenance-free, it contains sensitive
electronic parts. Avoid rough treatment. Treat it with care to ensure the best
performance.
4. This scale is intended for home/consumer use only. It is not intended for
commercial or medical use.
5. This scale is designed to read weights up to 11 lbs/5 kgs. To prevent damage,
do not place more than 11 lbs/5 kgs on it.
6. Do not store scale where you store cleaning chemicals. The vapors from some
household products may affect the electronic components of your scale. Do not
store scale on its side.
7. This scale is an extremely sensitive weighing device. In order to prevent run
down of the battery, do not store anything on the scale.
8. Do not dispose of batteries in fire. Batteries may explode or leak. When
replacing the batteries, do not mix old and new batteries. Do not mix alkaline
standard (carbon-zinc) or rechargeable (nickel-cadmium) batteries. Remove the
batteries if the scale will not be used for a long period of time.
9. Should “Error” appear on the display during a weighing, this indicates that the
maximum weighing capacity of the scale has been exceeded. Remove the weight
immediately; otherwise, permanent damage could occur.
The nutritional values provided by this product are
general in nature and should be used as a guide. The
values of products you purchase or make may differ
from these figures, as foods do vary across brands, and
in the manner they may be prepared.
5
Taylor® warrants this product to be free from defects in material or workmanship for one
(1) year from date of original purchase. It does not cover damages or wear resulting from
accident, misuse, abuse, commercial use, or unauthorized adjustment and/or repair. If
service is required, do not return to retailer. Should this product require service (or
replacement at our option), please pack the item carefully and return it prepaid, along
with store receipt showing the date of purchase and a note explaining reason for return
to:
Taylor® Precision Products
2220 Entrada del Sol, Suite A
Las Cruces, New Mexico 88001
USA
There are no expressed warranties except as listed above. This warranty gives you
specific legal rights, and you may have other rights which vary from state to state.
For additional product information, or warranty information in Canada or elsewhere
outside the USA, please contact us through www.taylorusa.com.
© 2008 Taylor Precision Products and its affiliated companies, all rights reserved. Taylor®
and Leading the Way in Accuracy® are registered trademarks of Taylor Precision Products
and its affiliated companies. All rights reserved.
Made to our exact specifications in China.
Not legal for trade
www.taylorusa.com
6
CP3843 11.08
Notes:
7
Food Code List
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Bread, Cereals, and Other Grain Products
Flours, Brans
Buckwheat flour
Cornmeal
Cornstarch
Flax seeds (Linseed)
Oat bran
Oat flakes, dry
Potato flour
Rye flour, light
Soy flour, defatted
Tapioca, pearl, uncooked
Wheat bran
Wheat germ, toasted
Wheat, flour, all purpose
Wheat, flour, bread
Wheat, flour, cake
Wheat, flour, whole grain
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
Breads and Buns
Bagel, plain
Bannock
Bread, cracked-wheat
Bread, French or Vienna
Bread, Italian
Bread, mixed-grain
Bread, oatmeal
Bread, pita, white
Bread, pita, whole wheat
Bread, pumpernickel
Bread, raisin
Bread, rye
Bread, white, commercial
Bread, white, homemade with 2% milk
Bread, white, reduced-calorie
Bread, whole wheat, commercial
Bread, whole wheat, homemade
English muffin, plain, toasted
English muffin, whole wheat, toasted
Roll, crusty
Roll, dinner, plain
Roll, dinner, whole-wheat
Roll, hamburger or hotdog, plain
40
41
42
43
44
45
46
47
48
49
Other Bread Products
Bread crumbs, plain, dry
Bread sticks, plain
Bread stuffing, dry mix, prepared
Croutons, plain
Matzos, plain
Melba toast, plain
Rusk toast
Taco shells, baked
Tortilla, corn
Tortilla, wheat
50
51
Breakfast Cereals and Hot cereal, cooked
Cream of wheat, instant, apple-cinnamon
Cream of wheat, regular
8
52
53
54
55
56
Breakfast Cereals and Hot cereal, cooked
Oat bran, cooked
Oatmeal, instant, apple-cinnamon
Oatmeal, instant, regular
Oatmeal, large flakes/quick
Red River
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
Ready-to-eat cereals
All Bran
Alpha-Bits
Bran Buds with Psyllium
Bran Flakes
Cheerios
Corn Bran,
Corn Flakes,
Count Chocula
Fibre 1
Froot Loops
Frosted Flakes
Fruit & Fibre, dates/raisins/walnuts
Granola with Raisins, Low-Fat
Granola with Raisins
Grape-Nuts
Harvest Crunch, regular
Just Right
Lucky Charms
Mini-Wheats with White Frosting
Muesli
Puffed Wheat
Raisin Bran
Rice Krispies
Shredded Wheat
Shreddies
Special K
Sugar Crisp
Trix
Weetabix. 2 biscuits
86
87
88
89
90
91
92
93
94
95
Pasta, Rice and other grains
Barley, hulled, dry
Barley, pearled, cooked
Bulgur, cooked
Couscous, cooked
Millet, cooked
Rice, brown, long-grain, cooked
Rice, white, long-grain, cooked
Rice, white, long-grain, instant, prepared
Rice, white, long-grain, parboiled, cooked
Rice, wild, cooked
96
97
98
99
100
101
102
103
Pasta
Macaroni, cooked
Macaroni, uncooked
Noodles, Chinese, chow mein, uncooked
Noodles, egg, cooked
Spaghetti, cooked
Spaghetti, whole-wheat, cooked
Pasta with egg, fresh-refrigerated, plain, cooked
Pasta with egg, fresh-refrigerated, spinach, cooked
9
104
105
106
107
108
109
110
111
Pancakes and Waffles
Pancake with butter and syrup, fast food
Pancake, buckwheat, from mix plus milk, egg and oil, cooked
Pancake, plain, from mix plus milk, egg and oil, cooked
Pancake, plain, frozen, ready-to-heat
Pancake, whole-wheat, from mix plus milk, egg and oil, cooked
Potato pancake, home prepared with egg, onion, flour, margarine and salt
Waffle, plain, from complete mix, cooked
Waffle, plain, frozen, ready-to-heat
112
113
114
115
116
117
118
119
120
121
122
123
124
Baked Goods
Biscuits, Croissants, Doughnuts and Muffins
Biscuit, from mix, plain or buttermilk, baked
Biscuit, plain or buttermilk, fast food
Biscuit, refrigerated dough, mixed grain, baked
Biscuit, refrigerated dough, plain, baked
Croissant, butter
Doughnut, cake-type, plain
Doughnut, cake-type, plain, chocolate coated
Doughnut, yeast-leavened, jelly filled
Muffin, blueberry, commercial
Muffin, blueberry, from mix, prepared
Muffin, blueberry, from recipe, made with 2% milk
Muffin, bran, from mix, prepared
Muffin, bran, from recipe, made with 2% milk
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
Cookies and Granola Bars
Animal crackers
Chocolate chip, commercial
Chocolate chip, from mix, prepared
Chocolate chip, from recipe, made with margarine
Chocolate coated marshmallow
Chocolate sandwich
Coconut macaroons, from recipe
Fig bars
Ginger snaps
Graham crackers, plain or honey
Granola bars, hard, chocolate chip
Granola bars, hard, plain
Granola bars, soft, chocolate chip and marshmallow
Granola bars, soft, nuts and raisins
Granola bars, soft, peanut butter, chocolate coated
Granola bars, soft, plain
Molasses cookies
Oatmeal, from recipe, without raisins
Oatmeal, with or without raisins, commercial
Oatmeal, with or without raisin,from mix, prepared
Peanut butter sandwich
Peanut butter, from recipe, made with margarine
Shortbread, commercial, plain
Shortbread, from recipe, made with butter
Sugar cookies, commercial
Sugar cookies, from recipe, made with butter
Vanilla wafers
152
153
154
155
Cakes
Angelfood, commercial
Angelfood, from mix
Banana bread, from recipe made with margarine
Boston cream pie, commercial
10
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
Cakes
Brownies, commercial
Brownies, from recipe
Carrot, from recipe with cream cheese icing
Cheesecake, commercial
Cheesecake, from mix, no bake type
Cheesecake, plain, from recipe, with cherry topping
Chocolate (Devil's food, fudge), from mix
Chocolate, commercial + chocolate icing
Chocolate, from recipe, no icing
Coffee cake, cinnamon with crumb topping, commercial
Coffee cake, cinnamon with crumb topping, from mix
Fruitcake, commercial
Gingerbread, from mix
Marble, pudding-type, from mix, no icing
Pound, commercial, made with butter
Pound, from recipe, made with butter
Shortcake, biscuit-type, from recipe
Sponge, commercial
Sponge, from recipe
White, from mix, without icing
White, from recipe without icing
Yellow, commercial, with chocolate icing
Yellow, from mix, without icing
Yellow, pudding-type, from mix, without icing
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
Pies
Apple, commercial, 2 crusts
Apple, from recipe, 2 crusts
Banana cream, from mix, no bake type
Cherry, commercial, 2 crusts
Chocolate cream, commercial
Coconut cream, commercial
Fried pie, fruit (apple, blueberry, peach, strawberry)
Lemon meringue, commercial
Mince pie, from recipe, 2 crusts
Pecan, commercial
Pumpkin, commercial
Pie crust, cookie-type, graham, from recipe, baked
Pie crust, standard-type, from recipe made with shortening, baked
Pie crust, standard-type, frozen, baked
Pie filling, apple, canned
Pie filling, cherry, canned
Pie filling, pumpkin, canned
197
198
199
200
201
202
203
204
205
206
207
208
Other Baked Goods
Apple crisp, prepared from recipe
Bread pudding with raisins, prepared from recipe
Cream puffs, from recipe, shell only
Danish pastry, cinnamon
Danish pastry, fruit (apple, raisin, lemon, raspberry),
Dumpling
Eclairs, custard filled, chocolate glaze, from recipe
Popovers, from mix, prepared
Puff pastry, frozen, baked
Phyllo dough
Toaster pastries, brown sugar & cinnamon
Toaster pastries, fruit (apple, blueberry, cherry, strawberry)
11
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
Vegetables
Alfalfa sprouts, raw
Artichoke, boiled, drained
Asparagus, boiled, drained
Asparagus, canned, drained
Bean sprouts, mung, stir-fried
Beans, lima, boiled, drained
Beans, lima, (baby), frozen, boiled, drained
Beans, snap (green, yellow, Italian), boiled, drained
Beans, snap (green, yellow, Italian), canned, drained
Beans, snap (green, yellow, Italian), frozen, boiled, drained
Beet greens, chopped, boiled, drained
Beets, sliced, canned, drained
Beets, diced or sliced, boiled, drained
Beets, pickled, canned, solids and liquids
Belgium endive, raw
Broccoli, raw
Broccoli, frozen, boiled, drained
Broccoli, spears, boiled, drained
Brussel sprouts, boiled, drained
Brussel sprouts, frozen, boiled, drained
Cabbage, Chinese (Pak-Choi, Bok Choy), shredded, boiled, drained
Cabbage, shredded, raw
Cabbage, shredded, boiled, drained
Carrots, raw
Carrots, baby, raw
Carrots, frozen, sliced, boiled, drained
Carrots, sliced, boiled, drained
Carrots, sliced, canned, drained
Cauliflower, pieces, raw
Cauliflower, pieces, boiled, drained
Cauliflower, pieces, frozen, boiled, drained
Celery, raw
Celery, pieces, boiled, drained
Collards, chopped, boiled, drained
Corn, sweet, canned, cream style
Corn, sweet, canned, niblets
Corn, sweet, on or off cob, boiled, drained
Cucumber, sliced, peeled
Eggplant, pieces, boiled, drained
Fiddlehead greens, frozen, boiled
Hearts of palm, canned
Kale, chopped, boiled, drained
Leek, chopped, boiled, drained
Lettuce, Boston, chopped
Lettuce, iceberg, chopped
Lettuce, looseleaf, chopped
Lettuce, Romaine, chopped
Mushrooms, raw
Mushrooms, canned, pieces, drained solids
Mushrooms, pieces, boiled, drained
Onion, chopped, raw
Onion, chopped, boiled, drained
Onion, green, pieces, raw
Parsnip, sliced, boiled, drained
Peas and carrots, canned, solids and liquid
Peas and carrots, frozen, boiled, drained
Peas, green, boiled, drained
Peas, green, canned, drained solids
12
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
Vegetables
Peas, green, frozen, boiled, drained
Peas, snowpeas, raw
Peas, snowpeas, boiled, drained
Peppers, hot chili, red and green, canned, solids and liquid
Pepper, sweet, green, raw
Pepper, sweet, green, chopped, boiled, drained
Pepper, sweet, red, raw
Pepper, sweet, red, chopped, boiled, drained
Pepper, sweet, yellow, raw
Pickles, cucumber, sweet
Pickle, cucumber, dill
Potatoes, dehydrated, flakes
Potatoes, dehydrated, flakes, prepared with milk and butter
Potatoes, french fried, frozen, home-prepared in oven
Potatoes, french fried, frozen, restaurant-prepared, in vegetable oil
Potatoes, hashed brown, frozen, plain, heated
Potatoes, hashed brown, home-prepared
Potatoes, mashed, home-prepared with 2% milk and butter
Potatoes, scalloped, home-prepared
Potatoes, scalloped, prepared from mix
Potato, baked, flesh and skin
Potato, baked, flesh only
Potato, canned, drained solids
Potato, flesh and skin, boiled, drained
Potato, microwaved, flesh and skin
Potato, microwaved, peeled after cooking
Potato, peeled before boiling
Pumpkin, canned
Radicchio, chopped
Radishes, raw
Rutabaga, cubed, boiled, drained
Sauerkraut, canned, solids and liquid
Seaweed, dulse, dried
Spinach, boiled, drained
Spinach, chopped, raw
Squash, summer, all types, boiled, drained, mashed
Squash, winter, all types, cubed, baked
Sweetpotato, baked, skin removed after baking
Sweetpotato, boiled without skin, mashed
Swiss chard, chopped, boiled, drained
Tomato paste, canned
Tomato sauce for spaghetti, canned
Tomato sauce, canned
Tomato, raw
Tomatoes, canned, stewed
Tomatoes, canned, whole
Tomatoes, sun-dried
Turnip greens, chopped, boiled, drained
Turnips, boiled, drained, mashed
Vegetables, mixed, canned, drained solids
Vegetables, mixed, frozen, boiled, drained
Zucchini, raw, sliced
319
320
321
322
Vegetable Products
Carrot juice, canned
Clam and tomato juice, canned
Coleslaw with dressing
Onion rings, breaded, frozen, heated in oven
13
323
324
325
326
327
Vegetable Products
Potato salad
Salad, vegetable, without dressing, fast food
Tomato juice, canned
Vegetable juice cocktail, canned
Zucchini, breaded, fried
328
329
330
331
332
333
334
335
336
337
338
339
340
341
342
343
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345
346
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360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
376
377
378
Fruit and Related Products
Apples, raw, with skin
Applesauce, canned, unsweetened
Apricots, raw
Apricots, canned, halves with skin, light syrup pack
Apricots, dried, cooked without added sugar
Apricots, dried, uncooked
Avocados, California, raw
Avocados, Florida, raw
Bananas, raw
Blackberries, raw
Blackberries, frozen, unsweetened
Blueberries, raw
Blueberries, frozen, unsweetened
Cantaloup, raw
Cherries, sour, canned, heavy syrup pack
Cherries, sweet, raw
Cranberries, raw
Currants, red and white, raw
Dates, dry
Figs, raw
Figs, dried, uncooked
Fruit cocktail, canned, juice pack
Fruit cocktail, canned, light syrup pack
Fruit salad, tropical, canned, heavy syrup pack
Gooseberries, raw
Grapefruit, canned, light syrup pack
Grapefruit, pink or red, raw
Grapefruit, white, raw
Grapes, raw
Honeydew melon, raw
Kiwifruit, raw
Lemons, raw
Limes, raw
Mangos, raw
Nectarines, raw
Oranges, raw
Papayas, raw
Peaches, raw
Peaches, canned, halves or slices, juice pack
Peaches, canned, halves or slices, light syrup pack
Peaches, frozen, sliced, sweetened
Pears, raw, with skin
Pears, canned, halves, juice pack
Pears, canned, halves, light syrup pack
Pineapple, canned, juice pack
Pineapple, canned, water pack
Pineapple, sliced, raw
Plums, raw
Plums, canned, purple, heavy syrup pack
Prunes, dried, cooked, without added sugar
Prunes, dried, uncooked
14
379
380
381
382
383
384
385
386
387
388
Fruit and Related Products
Raisins, seedless
Raspberries, raw
Raspberries, frozen, sweetened
Rhubarb, raw, sliced
Rhubarb, frozen, cooked, with added sugar
Strawberries, raw
Strawberries, frozen, unsweetened
Tangerines (mandarines), raw
Tangerines (mandarines), canned, light syrup pack
Watermelon, raw, sliced
389
390
391
392
393
394
395
396
397
398
399
400
401
402
403
404
405
406
407
408
409
Fruit Juices
Apple juice, canned or bottled, vitamin C added
Apple juice, frozen, diluted, vitamin C added
Apricot nectar, canned, vitamin C added
Grape juice, canned or bottled, no vitamin C added
Grape juice, frozen, sweetened, diluted, vitamin C added
Grapefruit juice, canned, sweetened
Grapefruit juice, canned, unsweetened
Grapefruit juice, frozen, diluted
Grapefruit juice, white, freshly squeezed
Lemon juice, canned or bottled
Lemon juice, freshly squeezed
Lime juice, freshly squeezed
Orange juice, canned
Orange juice, chilled
Orange juice, frozen, diluted
Orange juice, freshly squeezed
Orange-grapefruit juice, canned
Peach nectar, canned
Pear nectar, canned
Pineapple juice, canned, vitamin C added
Prune juice, canned
410
411
412
413
414
415
416
417
418
419
Fruit-Flavoured Drinks
Citrus fruit juice drink, frozen, diluted
Cranberry juice cocktail, bottled
Fruit punch flavor drink, powder, diluted
Fruit punch flavo drink, powder, diluted, vitamin C added
Fruit punch juice drink, frozen, diluted
Lemonade, aspartame sweetened, powder, diluted
Lemonade, pink or white, frozen, diluted
Orange drink, canned, vitamin C added
Orange flavor drink, powder , diluted, vitamin C added
Thirst quencher drink, bottled
420
421
422
423
424
425
426
427
Dairy Foods and Other Related Products
Milk, fluid
Buttermilk
Milk, chocolate, 2% M.F.
Milk, Human, mature
Milk, partly skimmed, 1% M.F.
Milk, partly skimmed, 2% M.F.
Milk, skim
Milk, skim with added milk solids
Milk, whole, 3.3% M.F.
15
428
429
430
431
432
433
434
Milk, processed
Milk, condensed, sweetened, canned
Milk, evaporated, skimmed, or non/fat, canned, undiluted, 0.2%
Milk, evaporated, partly skimmed, canned, undiluted, 2%
Milk, evaporated, whole, canned, undiluted, 7.8%
Skim milk powder
Milk reconstituted, from skim milk powder
Whole milk powder
435
436
437
438
439
440
441
442
443
444
445
446
447
Milk beverages
Chocolate milk, chocolate flavour powder + 2% milk
Chocolate syrup + 2% milk
Eggnog, 7%
Hot cocoa, aspartame sweetened, powder + water
Hot cocoa, homemade with 2% milk
Hot cocoa, powder + water
Instant breakfast powder + 2% milk
Malted milk, chocolate flavour powder + 2% milk
Malted milk, natural flavour powder + 2% milk
Milk shake, chocolate
Milk shake, vanilla
Soy-based beverage
Yogourt beverage
448
449
450
451
452
Yogurt
Yogurt,
Yogurt,
Yogurt,
Yogurt,
Yogurt,
453
454
455
456
457
458
459
460
461
462
463
464
465
466
467
468
469
470
471
472
473
474
475
476
Cheese
Blue
Brick
Brie
Camembert
Cheddar
Cheddar or Colby type, low fat (7%)
Cheddar, processed, thin slices
Cheddar, processed, thin slices, light
Cheddar, processed, skim, spread
Cheddar, processed, spread
Cottage (2% low fat)
Cream cheese
Edam
Feta
Goat, soft (21% M.F.)
Gouda
Gruyere
Mozzarella, partly skimmed (16.5% M.F.), shredded
Mozzarella (22.5% M.F.), shredded
Parmesan, grated
Ricotta, made with whole milk
Romano
Swiss (Emmentaler)
Swiss, processed, thin slices
coffee and vanilla flavours, 1.9%, low fat
fruit bottom, 1-2% low fat
fruit bottom, less than 1% fat free.
plain, 1-2% low fat
plain, greater than 4%
16
477
478
479
480
481
482
483
484
Cream
Half and half, 10% light
Half and half, 10%
Sour, 14% light
Sour, 14%
Table, 18%
Whipped, pressurized
Whipping cream, 35%, not whipped
Whipping cream, 35%, whipped
485
486
487
488
489
Imitation Cream Products
Coffee whitener, liquid, frozen
Coffee whitener, powdered
Dessert topping , powdered, prepared with 2% milk
Dessert topping, pressurized
Dessert topping, frozen
490
491
492
493
494
495
496
497
498
499
500
501
502
503
504
505
Puddings
Pudding, banana, instant, from mix, prepared with 2% milk
Pudding, banana, regular, from mix, prepared with 2% milk
Pudding, banana, ready-to-eat
Pudding, chocolate, instant, from mix, prepared with 2% milk
Pudding, chocolate, prepared from recipe, with 2% milk
Pudding, chocolate, regular, from mix, prepared with 2% milk
Pudding, chocolate, ready-to-eat
Pudding, coconut, instant, from mix, prepared with 2% milk
Pudding, lemon, instant, from mix, prepared with 2% milk
Pudding, rice, from mix, prepared with 2% milk
Pudding, tapioca, from mix, prepared with 2% milk
Pudding, tapioca, ready-to-eat
Pudding, vanilla, instant, from mix, prepared with 2% milk
Pudding, vanilla, ready-to-eat
Egg custards, from mix, prepared with 2% milk
Flan, caramel custard, from mix, prepared with 2% milk
506
507
508
509
510
511
512
Eggs
Egg, fried in 5g margarine and salt
Egg, hard-boiled (or raw)
Egg, poached
Egg, scrambled with 2% milk and margarine
Egg yolk, raw with small amount white
Egg white, raw
Egg substitute, frozen (yolk replaced)
513
514
515
516
517
518
519
520
521
522
523
524
525
Fish
Anchovy, canned in oil, drained solids
Bass, mixed species, baked or broiled
Catfish, channel, baked or broiled
Cod, Atlantic, baked or broiled
Cod, Atlantic, dried and salted
Haddock, baked or broiled
Halibut, Atlantic and Pacific, baked or broiled
Herring, Atlantic, salted, smoked
Mackerel, Atlantic, baked or broiled
Ocean Perch, Atlantic, baked or broiled
Walleye, baked or broiled
Pollock, Atlantic, baked or broiled
Salmon, Atlantic, baked or broiled
17
526
527
528
529
530
531
532
533
534
535
536
537
538
539
540
541
542
Fish
Salmon, Chum (Keta), poached
Salmon, Coho, farmed, baked or broiled
Salmon, Pink (Humpback), baked or broiled
Salmon, Sockeye, baked or broiled
Salmon, Pink (Humpback), canned, solids + bone + liquid + salt
Salmon, Sockeye, canned, solids + bone + liquid - salt
Sardine, Atlantic, canned in oil, drained with bone
Sardine, Pacific, canned in tomato sauce, drained with bone
Snapper, mixed species, baked or broiled
Smelt, breaded and fried
Sole (flatfish), baked or broiled
Trout, mixed species, baked or broiled
Tuna, Bluefin, baked or broiled
Tuna, light, canned in water, drained + salt
Tuna, white, canned in oil, drained + salt
Turbot, baked or broiled
Whitefish, lake, mixed species, baked or broiled
543
544
545
546
547
548
549
550
551
552
553
554
Shellfish
Clam, mixed species, boiled or steamed
Clam, mixed species, canned, drained solids
Crab, Blue, canned, drained
Crab, Snow, boiled or steamed, flaked
Crayfish, mixed species, boiled or steamed
Lobster, boiled or steamed, diced
Mussel, Blue, boiled or steamed
Oyster, boiled or steamed
Oyster, canned, solids and liquid
Scallop, mixed species, boiled or steamed
Shrimp, mixed species, boiled or steamed
Shrimp, mixed species, canned
555
556
557
558
559
560
561
562
563
Other Fish Products
Caviar, granular
Clam fritters
Crab cakes
Crab, imitation, made from surimi
Fish fillet, battered or breaded, fried, fast food
Fish portions and sticks, frozen and reheated
Salmon, smoked, Lox
Shrimp, breaded and fried
Tuna salad
564
565
566
567
568
569
570
571
572
573
574
575
576
577
Beef Meat and Poultry
Blade roast, lean + fat, pot roasted
Blade steak, lean + fat, braised
Cross rib roast, lean, pot roasted
Eye of round roast, lean, roasted
Eye of round steak, lean, broiled
Flank steak, lean, broiled
Ground, lean, broiled well done
Ground, lean, medium broiled
Ground, lean, medium pan-fried
Ground, medium, medium broiled
Ground, regular, medium broiled
Ground, regular, medium pan-fried
Inside (top) round roast, lean + fat, roasted
Inside (top) round steak, lean, broiled
18
578
579
580
581
582
583
584
585
586
587
588
589
590
591
Beef
Outside (bottom) round roast, lean, roasted
Outside (bottom) round steak, lean, braised
Rib eye steak, lean, broiled
Rib steak, lean, broiled
Rump roast, lean, roasted
Short ribs, lean + fat, simmered
Sirloin tip roast, lean, roasted
Standing rib roast, lean, roasted
Stewing beef, lean, simmered
Strip loin (New York) steak, lean, broiled
T-bone (Porterhouse) steak, lean, broiled
Tenderloin, lean, broiled
Top sirloin steak, lean, broiled
Wing steak, lean, broiled
592
593
594
595
596
597
598
599
Veal
Composite, lean + fat, cooked
Stewing veal, lean, braised
Cutlets, grain-fed veal, pan-fried
Ground, broiled
Leg, lean + fat, roasted
Leg, lean, breaded, pan-fried
Loin, lean, roasted
Shoulder, whole, lean, roasted
600
601
602
603
604
605
606
607
608
609
610
611
612
613
614
615
Pork
Back ribs, lean + fat, roasted
Back ribs, lean, pan-fried
Center cut, lean, pan-fried
Center cut, lean, roasted
Feet, simmered 1/2 foot
Ground, cooked
Leg, butt end, lean, roasted
Loin, rib end, lean, pan-fried
Loin, rib end, lean, roasted
Shoulder, butt, lean, braised
Shoulder, butt, lean + fat, roasted
Shoulder, whole, lean + fat, roasted
Spareribs, lean + fat, braised
Tenderloin end, lean + fat, roasted
Tenderloin roast, lean + fat, roasted
Tenderloin, lean, roasted
616
617
618
619
620
621
Lamb
Domestic, for stew or kabob, lean, braised
Domestic, rib, lean + fat, broiled
New Zealand, leg, whole, lean, roasted
New Zealand, loin, lean + fat, broiled
New Zealand, loin, lean, broiled
New Zealand, shoulder, whole, lean, braised
622
623
624
625
626
627
Poultry
Chicken, broiler, breast, meat + skin, roasted
Chicken, broiler, breast, meat, fried
Chicken, broiler, breast, meat, roasted
Chicken, broiler, drumstick, meat + skin, flour-coated, fried
Chicken, broiler, drumstick, meat, roasted
Chicken, broiler, thigh, meat, roasted
19
628
629
630
631
632
633
634
635
636
637
638
639
640
641
Poultry
Chicken, broiler, wing, meat + skin, roasted
Chicken, roasting, dark meat, roasted
Chicken, roasting, light meat, roasted
Chicken, roasting, light and dark meat, roasted
Chicken, stewing, light and dark meat, stewed
Chicken, ground, lean, cooked
Chicken, flaked, canned
Cornish game hens, meat + skin, roasted
Duck, domesticated, light and dark meat, roasted
Goose, domesticated, light and dark meat, roasted
Turkey, dark meat, roasted
Turkey, light meat (breast), roasted
Turkey, ground, cooked
Turkey, flaked, canned
642
643
644
645
646
647
648
649
Game
Bear, simmered
Bison, roasted
Caribou (reindeer), roasted
Deer (venison), roasted
Moose, roasted
Muskrat, roasted
Rabbit, composite of cuts, stewed
Seal, boiled
650
651
652
653
654
655
656
657
658
Liver and Other Meats
Giblets, chicken, simmered
Heart, beef, simmered
Kidney, beef, simmered, diced
Liver, beef, pan-fried
Liver, chicken, simmered, diced
Liver, veal, pan-fried, diced
Thymus, veal, braised
Tongue, beef, simmered
Tongue, pork, braised
659
660
661
662
663
664
665
666
667
668
669
670
671
672
673
674
675
676
677
678
679
Processed Meat Products
Back bacon, grilled
Bacon bits, simulated meat
Bacon, pork, broiled, pan-fried or roasted
Beerwurst (beer salami), pork
Bologna, beef and pork
Bologna, turkey
Corned beef, brisket, cooked
Cottage roll, pork, lean + fat, roasted
Creton
Ham, boneless, regular, roasted
Ham, boneless, lean (5% fat), roasted
Ham, flaked, canned
Ham, lean and regular, canned, pre-cooked, diced
Italian sausage, pork, cooked
Kielbasa (Kolbassa), pork and beef
Liverwurst (liver sausage), pork
Luncheon meat, beef, thin sliced
Luncheon meat, mock chicken, loaved
Pastrami, beef, thin sliced
Pastrami, turkey
Pate, liver, canned
20
680
681
682
683
684
685
686
687
688
689
690
Processed Meat Products
Pepperoni, pork and beef
Salami, beef and pork, cooked
Salami, dry, pork and beef
Sausage, pork and beef, cooked
Sausage, pork, cooked
Summer sausage, beef
Vienna sausage (cocktail), beef and pork, canned
Wiener, beef
Wiener, beef and pork
Wiener, chicken
Wiener, turkey
691
692
693
694
695
696
697
698
699
700
701
702
703
704
705
Beans, Peas and Lentils
Beans, baked, canned with pork
Beans, baked, canned, plain
Beans, black, boiled
Beans, cranberry or Roman, boiled
Beans, kidney, dark red, boiled
Beans, navy, canned, solids and liquid
Beans, pinto, canned, solids and liquid
Beans, soybeans, dry, boiled
Beans, white, canned, solids and liquid
Lentils, boiled
Peas, black-eyed (cowpeas), canned, solids and liquid
Peas, chickpeas (garbanzo), canned, solids and liquid
Peas, split, boiled
Tofu, firm, prepared with magnesium chloride
Tofu, regular, prepared with magnesium chloride
706
707
708
709
710
Peanuts
Peanut butter, chunk type, fat, sugar and salt added
Peanut butter, smooth type, fat, sugar and salt added
Peanut butter, natural
Peanuts, all types, dry-roasted, without shell
Peanuts, all types, oil-roasted, salt added
711
712
713
714
715
716
717
718
719
720
721
722
723
724
725
Nuts
Almonds, dry roasted, salt added
Almonds, oil roasted
Brazil nuts, dried
Cashew nuts, dry roasted, salt added
Coconut meat, desiccated, sweetened, shredded
Coconut meat, desiccated, unsweetened, shredded
Filberts or hazelnuts, chopped, dried
Macadamia nuts, oil roasted, salt added
Mixed nuts, dry roasted
Mixed nuts, dry roasted, salt added
Mixed nuts, oil roasted, salt added
Pecans, dried
Pine nuts, dried
Pistachios, dry roasted, salt added, without shell
Walnuts, dried
726
727
728
Seeds
Pumpkin and squash seeds, kernels, roasted
Sesame butter, tahini
Sesame seeds, whole, dried
21
729
730
Seeds
Sesame seed, dried
Sunflower seed, dry roasted, salt added, without shell
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
747
748
749
750
751
752
Combination Dishes and Fast Foods
Hamburger, double patty + condiments + vegetables
Hamburger, single patty, plain
Cheeseburger, double patty + condiments + vegetables
Cheeseburger, single patty, plain
Hotdog, plain
Corndog
Chicken, breaded and fried, boneless, plain
Chicken fillet sandwich, plain
Fish sandwich with tartar sauce
Roast beef sandwich, plain
Ham, egg and cheese sandwich
Submarine sandwich with cold cuts
Submarine sandwich with tuna salad
Breakfast sandwich, with egg and sausage
Pizza with cheese
Pizza with cheese, meat and vegetables
Pizza with pepperoni
Burrito with beef
Nachos with cheese
Taco, prepared, fast food
Tostada with beef and cheese
Chili con carne
753
754
755
756
757
758
759
760
761
762
763
764
765
Other
Beef pot pie, commercial
Chicken pot pie, commercial
Turkey pot pie, commercial
Meat Pie, commercial
Beef stew
Cheese fondue
Chicken chow mein, canned
Falafel
Hummus
French toast, from recipe, made with 2% milk and margarine
Macaroni and cheese
Spaghetti in tomato sauce with cheese, canned
Spaghetti with meat balls in tomato sauce, canned
766
767
768
769
770
771
Soups Ready-to-serve
Beef broth or boullion
Beef, chunky
Chicken noodle, chunky
Chicken vegetable, chunky
Split pea with ham, chunky
Vegetable, chunky
772
773
774
775
776
777
778
Condensed, diluted with water
Beef noodle
Chicken broth
Chicken noodle
Clam chowder, Manhattan
Cream of mushroom
Minestrone
Tomato
22
779
780
Condensed, diluted with water
Vegetables with beef
Vegetarian vegetable
781
782
783
784
Condensed, diluted with 2% milk
Cream of chicken
Cream of mushroom
Cream of tomato
Clam chowder, New England
785
786
787
788
789
Dehydrated
Beef broth, cubed
Chicken broth, cubed
Chicken noodle, diluted with water
Onion, diluted with water
Tomato vegetable, diluted with water
790
Fat, Oils and Butter
Butter
793
795
799
801
803
Margarine
Tub, canola (ie. I Can't Believe it's Not Butter™)
Tub reduced calorie, canola oil based
Tub, canola, soybean oil blend
Tub, soybean oil based
Stick, soybean, canola oil or corn oil
805
807
809
810
811
812
813
Oils
Canola
Corn
Olive
Peanut
Sesame
Soybean
Sunflower
815
817
819
820
Other
Lard
Shortening, unspecified vegetable oil
Spread (20% butter / 80% margarine)
Spread (50% butter / 50% margarine)
821
822
823
824
825
826
827
828
829
830
831
832
833
Salad Dressings
Blue cheese
Creamy caesar
Creamy caesar (low calorie)
Italian
Italian (low calorie)
Mayonnaise type dressing or spread
Mayonnaise, more than 65% oil
Mayonnaise type dressing or spread (reduced fat)
Mayonnaise type (reduced fat)
Ranch
Ranch (low calorie)
Thousand Island
Thousand Island (low calorie)
23
834
835
836
837
838
839
Sweets, Sugars Honeys
Honey
Brown sugar
Brown sugar, packed
White sugar (granulated)
White sugar (granulated)
Sugars, icing (powdered)
840
841
842
843
844
845
846
Syrups and Molasses
Chocolate syrup, fudge-type
Chocolate syrup, thin type
Corn syrup
Maple syrup
Pancake syrup, table blend
Molasses
Molasses, black
847
848
849
Preserves
Jams and preserves
Jelly
Orange marmalade
850
851
852
853
854
855
856
Icings and Toppings
Frosting, chocolate, creamy, prepared from mix with margarine
Frosting, chocolate, creamy, ready-to-eat
Frosting, glaze, homemade for
Frosting, seven minute, homemade for
Frosting, vanilla, creamy, prepared from mix with margarine
Toppings (spread), butterscotch or caramel
Toppings, strawberry
857
858
859
860
861
862
863
864
865
866
867
868
Candies
Butterscotch
Caramels
Chewing gum
Chocolate fudge, homemade
Fruit leather
Gumdrops
Hard
Jellybeans
Marshmallows
Sesame crunch (crisp)
Strawberry licorice, Twizzlers.
Toffee, homemade
24
869
870
871
872
873
874
875
876
877
878
879
880
881
882
883
884
Chocolate Bars
Caramel cookie, chocolate covered (Twix(tm))
Caramel with nuts, chocolate covered (Turtles(tm))
Caramels in milk chocolate (Rolo(tm), Tootsie(tm))
Chocolate covered wafer (Kit Kat(tm), Take Five(tm))
Chocolate milk with cereal (Nestle Crunch(tm))
Coconut candy, chocolate covered (Mounds(tm), Almond Joy(tm))
Fondant, chocolate covered (After Eight(tm))
Fudge, caramel, nut, chocolate covered (Oh Henry(tm), Butternut(tm))
Honey-combed candy, peanut butter, chocolate covered (Fifth Avenue(tm))
Mars(tm) bar
Milk chocolate coated peanuts
Milk chocolate coated raisins (Raisinets(tm))
Milk chocolate, chocolate covered (M & M's(tm), Smarties.)
Milk chocolate, plain, bars or chips (Hershey Kiss(tm), Symphony.)
Peanut butter bar, chocolate covered (Snickers.)
Reese's(tm) peanut butter cups
885
886
887
888
889
890
891
892
893
Frozen Desserts
Chocolate ice cream
Strawberry ice cream
Rich vanilla ice cream
Vanilla ice cream
Vanilla ice milk, soft-serve
Chocolate pudding pops
Frozen yogurt, vanilla, soft-serve
Orange sherbet
Popsicles
894
895
896
897
Other
Chocolate mousse, homemade
Gelatin, calorie-reduced (+ aspartame), prepared from mix with water
Gelatin, prepared from mix with water
Maraschino cherries, bottled, solids and liquid
898
899
900
901
902
903
904
905
906
Snacks and Crackers
Barge pilot biscuits
Cheese crackers
Milk crackers
Rye wafers, plain
Saltines (oyster, soda, soup)
Saltines (oyster, soda, soup), unsalted top
Standard-type
Wheat crackers, thin
Whole wheat crackers
907
908
909
910
Popcorn
Air-popped
Oil-popped
Caramel-coated
Cheese flavoured
911
912
913
914
915
916
Chips
Banana chips
Corn-based chips, plain
Corn-based puffs or twists, cheese flavor
Potato chips made from dried potatoes
Potato chips, barbecue flavored
Potato chips, plain
25
917
918
Chips
Tortilla chips, nacho flavoured
Tortilla chips, plain
919
920
921
922
923
924
925
926
Other
Beef jerky
Cornnuts, plain
Ice cream cones
Pretzels, hard, plain, salted
Rice cakes, made with brown rice and corn, plain
Rice cakes, made with brown rice, plain
Sesame sticks, salted
Trail mix
927
928
929
930
931
932
933
Alcoholic Beverages
Beer, light
Beer, regular
Liqueur, creme de menthe
Spirits (gin, rum, vodka, whiskey)
Wine, dessert, sweet
Wine, table, red
Wine, table, white
934
935
936
937
938
939
940
941
942
943
944
945
946
947
Non-alcoholic
Coffee substitute, powder + milk
Coffee substitute, powder + water
Coffee, brewed
Coffee, instant, regular, powder + water
Malt beverage, Near Beer, (0.5% alcohol by volume)
Soft drinks, club soda
Soft drinks, cola
Soft drinks, cola, aspartame sweetened
Soft drinks, ginger ale
Soft drinks, lemon-lime soda
Soft drinks, non-cola soda, aspartame sweetened
Soft drinks, orange soda
Tea, brewed
Tea, instant, unsweetened, lemon flavor, powder + water
948
949
950
951
952
Miscellaneous Herbs
Chives, raw, chopped
Coriander (Chinese parsley), raw
Garlic, raw
Ginger root, raw
Parsley, raw, chopped
953
954
955
956
957
958
959
960
961
962
Condiments
Olives, canned, super colossal
Olives, canned
Pepper, black
Pepper, white
Pickle relish, sweet
Salt
Shake'n Bake(tm), dry
Tomato ketchup
Vinegar
Yellow mustard, ready-to-serve
26
963
964
965
966
967
968
969
970
971
972
973
974
975
Baking Ingredients
Baking chocolate, semisweet, chips
Baking chocolate, semisweet, bars
Baking chocolate, unsweetened, squares
Candied cherries
Cocoa, dry powder, unsweetened
Gelatin, dry powder, unsweetened
Leavening agents, baker's yeast
Leavening agents, baking powder, continuous action
Leavening agents, baking soda
Leavening agents, cream of tartar
Lemon peel, raw
Orange peel, raw
Vanilla extract, pure
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
Sauces and Gravies
Gravies, beef, canned
Gravies, beef, dehydrated, prepared with water
Gravies, chicken, canned
Gravies, chicken, dehydrated, prepared with water
Gravies, turkey, canned
Gravies, unspecified, dehydrated, prepared with water
Sauces, barbecue, ready-to-serve
Sauces, cheese, dehydrated, prepared with 2% milk
Sauces, cranberry, canned, sweetened
Sauces, pepper, ready-to-serve
Sauces, salsa, ready-to-serve
Sauces, soy, ready-to-serve
Sauces, steak, ready-to-serve
Sauces, sweet and sour, dehydrated + water and vinegar
Sauces, teriyaki, ready-to-serve
Sauces, white,home-prepared with 2% milk, medium
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