Download Cisco Systems 2950 Switch User Manual
Transcript
Other Settings and SOFT Select CHAPTER ONE: BASIC OPERATION Quick Important: Quick speed keys change speed with a single key press, Speed so take care in the keys you press. Press , lighting the enable LED. Now the numeric keys function as speed change keys from 1 mph to 9 mph. Quickspeed is functional in any workout except fitness tests and Heart Rate Control. Disable QuickSpeed by pressing again. key at any time to change your workout time from Workout Press the the default 30 minutes. Time Body Weight During workout set up, set a correct body weight including clothes so the treadmill can better estimate your calorie expenditure. SOFT This features lets you adjust the softness of the running surface. Select Move the lever on the right side of the treadmill from 1 (softest) to 8 (firmest). SOFT Select is especially useful to accommodate users of different weights or those with special physical needs. E X C E L S E R I E S O W N E R ’S G U I D E 13