Download ProForm 785ss PFTL79103 User`s manual

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Model No. PFTL79103
Serial No.
USER'S MANUAL
Find the serial number in the location shown below. Write the serial
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QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.proform.com
new products, prizes,
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®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Using the optional hand weights and not holding the handrails may compromise your ability
to maintain your balance. Exercises using
hand weights should be attempted only by
experienced users. Do not use the hand
weights at speeds faster than walking speeds.
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 9. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-8063651 and order part number 146148.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
3
21. Do not change the incline of the treadmill by
placing objects under the treadmill.
your CD player or VCR when you are not using
them.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
26. Inspect and properly tighten all parts of the
treadmill regularly.
23. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
27. Never insert or drop any object into any
opening.
28.
24. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
29. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
25. Always remove iFIT.com CDs and videos from
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If the decal is missing,
or if it is not legible, please call our Customer Service Department, toll-free, to order
a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover
of this manual). Apply the decal in the location shown. Note: The decals may not be
shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
785SS treadmill. The 785SS treadmill combines advanced technology with innovative design to help you
get the most from your exercise program in the convenience of your home. And when you’re not exercising,
the unique 785SS can be folded up, requiring less than
half the floor space of other treadmills.
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
PFTL79103. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, please call our Customer Service
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Water Bottle
Holder (Bottle
is not included)
Console
Pulse Sensor
Key/Clip
Handrail
Latch Knob
LEFT SIDE
RIGHT SIDE
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Cushioned Deck
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires your own phillips screwdriver
and rubber mallet
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
For help identifying the assembly hardware, see the PART IDENTIFICATION CHART below.
3/4” Tek
Screw (100)–6
Latch Screw (74)–2
1/2” Screw (67)–4
1. With the help of a second person, carefully raise the
treadmill to the upright position as shown.
1
69
Insert one of the Extension Legs (102) into the treadmill
as shown. Make sure that the Extension Leg is turned
so the Base Pad (99) is on the bottom. If necessary, tip
the Uprights (69) forward as you insert the Extension
Leg.
Insert the other Extension Leg (not shown) in the same
way.
102
99
2. With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (69) down as
shown. Make sure that the Extension Legs (102) remain
in the Uprights.
2
99
Attach each Extension Leg (102) with two 3/4” Screws
(100) as shown.
Frame
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
69
Note: One replacement Base Pad (99) may be included.
Use the extra Base Pad if one becomes worn or needs to
be replaced.
100
69
102
99
100
102
6
3. Insert a Handrail Extension (66) into the post on the right
Upright (69) as shown; make sure that the indicated
holes are on top. Tap the Handrail Extension with a rubber mallet to fully insert it. Attach the Handrail Extension
with two 1/2” Screws (67) as shown.
3
76
Cutout
Identify the Right Foam Grip (75), which has a large cutout
in the left side for the Pulse Bar (76). Slide the Right Foam
Grip as far as possible onto the post on the right Upright
(69). (Note: It may be helpful to apply soapy water to the
Handrail Extension [66].) Make sure that the tab on the
Foam Grip is inserted into the Console Base (81).
4. Make sure that the front edge of the Right Foam Grip (75)
is under the Console Base (81) as shown. Tighten a 3/4”
Screw (100) into the side of the Right Foam Grip. Note: It
may be necessary to pull the Foam Grip outward slightly
(see arrow A) to align the Screw with the hole in the post.
81
67
Tab
Holes
69
75
Post
66
4
Attach the other Handrail Extension (not shown) and the
Left Foam Grip (not shown) as described in step 3 and
this step.
5. Attach the Latch Assembly (11) to the Left Upright (69)
with the two Latch Screws (74). Start both Latch
Screws before tightening them. Note: It may be necessary to remove the Latch Screws from the Left Upright
before attaching the Latch Assembly.
81
A
100
75
5
11
74
6. Clean the Reading Rack (80) with a soft cloth and rubbing
alcohol.
69
6
80
Remove the paper backing from the strips of tape on the
Console Base (81). Position the Reading Rack (80) so the
straight edge is pressed against the plastic around the
Console (82). Press down on the Reading Rack while
pressing up on the bottom of the Console Base. Wait for
24 hours before setting a book on the Reading Rack.
Edge
Tape
Tape
82
81
7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking
belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmill.
7
If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Console Back Screws (87) from the
Console Back (88). Remove the Console Back from the
Console Base (81).
1
88
87
2. Connect the short jumper wire (A) to the wire on the receiver (B). Connect the other end of the short jumper wire
to the PULSE jack on the back of the Console (see drawing 2b). Note: If there is a wire already plugged into the
PULSE jack, unplug it.
Next, peel the paper off the pad on the back of the receiver
(B). Turn the receiver so the small cylinder is on the
side shown, and press the receiver into the bottom of the
Console Base (81) in the indicated location. Use the included wire tie to tie wires if needed. Note: The other wires
included with the receiver may be discarded.
Make sure that no wires are pinched. See step 1.
Reattach the Console Back (88) with the Console Back
Screws (87).
8
2a
81
2b
PULSE
Jack
A
Cylinder
B
81
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
9
CONSOLE DIAGRAM
Display
Note: If there is a sheet of clear plastic on
the face of the console, remove the plastic.
Program Display
Key
Display
Clip
Eight certified personal trainer programs are also
offered. Each program automatically controls the
speed and incline of the treadmill to give you an effective workout.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer guides you through every step of your workout.
High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, visit our
Web site at www.iFIT.com.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
FEATURES OF THE CONSOLE
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for
more information.
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will display continuous exercise feedback. You can even
measure your heart rate using the built-in thumb pulse
sensor. Note: See page 20 for information about an
optional chest pulse sensor.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a personal trainer
program, see page 13. To use an iFIT.com CD or
video program, see page 17. To use an iFIT.com
program directly from our Web site, see page 19.
10
HOW TO TURN ON THE POWER
1
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 9).
2
Locate the reset/off
circuit breaker near
the power cord. Make
sure that the circuit
breaker is in the reset
position.
3
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the Quick Speed
buttons.
To stop the walking belt, press the Stop button.
The Time/Segment Time display will begin to
flash. To restart the walking belt, press the Start
button or the Speed s button.
Reset
Position
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 24).
Stand on the foot rails of the treadmill. Find the clip
attached to the key (see the drawing on page 10),
and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. After
a moment, the displays and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console, adjust the position of the clip as needed.
4
To change the incline of
the treadmill, press the
Incline buttons. Each time
a button is pressed, the incline will change by 0.5%.
Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
5
HOW TO USE THE MANUAL MODE
1
Insert the key fully into the console.
Select the manual mode.
When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. If a program has been
selected, press the Program button repeatedly to
reselect the manual mode.
3
Follow your progress with the LED track and
the displays.
The LED Track—When
the manual mode or the
iFIT.com mode is selected, the program display will show an LED
track representing 1/4
mile. As you exercise,
the indicators around the track will light in succession until the entire track is lit. The track will then
darken and the indicators will again begin to light
in succession.
See HOW TO TURN ON THE POWER above.
2
Change the incline of the treadmill as desired.
Distance/Incline/
Laps display—This display shows the distance
that you have walked, the
incline level of the treadmill, and the number of
1/4-mile laps you have completed. The display will
change from one number to the next every few
seconds. The Incline indicator or the Laps indicator
will light when the incline level or the number of
laps is shown. Note: Each time the Incline buttons
are pressed, the display will show the current incline setting for several seconds.
Press the Start button or the Speed s button to
start the walking belt.
A moment after the button is pressed, the
walking belt will begin to
move at 1 mph. Hold
the handrails and begin
walking. As you exercise, change the speed
of the walking belt as desired by pressing the
Speed s and t buttons. Each time a button is
11
Time/Segment Time
display—When the manual mode or the iFIT.com
mode is selected, this display will show the
elapsed time. When a
personal trainer program is selected, the display will
show both the time remaining in the program and
the time remaining in the current segment of the
program. The display will alternate between one
number and the other every few seconds. The
Segment Time indicator will light when the segment
time is shown.
6
Measure your heart rate if desired.
Note: Before using the pulse sensor, make sure
that your hands are clean.
To measure your heart rate, stand on the foot rails
and place both hands on the pulse sensor as
shown. Do not grip too hard, or the circulation
in your hands will
be restricted and
your heart rate
will not be detected. After a few
seconds, one or
two dashes will appear in the
Calories/Heart
Rate display and
then your heart
rate will be shown.
Hold your hands on the sensor for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low,
or if your heart rate is not displayed, lift your hands
off the sensor and allow the display to reset. Then,
place your hands on the sensor as described
above. Remember to stand still while measuring
your heart rate.
Calories/Heart Rate
display—This
display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 25). The display will
change from one number to the next every few
seconds. The Fat Cals. indicator will light when
the number of fat calories is shown.The display
will also show your heart rate when you use the
handgrip pulse sensor or the optional chest pulse
sensor.
Speed/Min-Mile
display—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every few seconds, the display will change
from one number to the other. The Min/Mile indicator will light when your pace is shown.
7
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when the treadmill is folded to the storage
position or the treadmill will be damaged. Next,
remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key
is removed, the console is in the “demo”
mode. See page 20 and turn off the demo mode.
Note: The console can
display speed and distance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the console. An “E,” for English miles, or an “M,” for metric
kilometers, will appear in the display. Press the
Speed s button to change the unit of measurement. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this manual
refer to miles.
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
12
the flashing Current
Current Segment
Segment column of the
program display. (The
incline settings are not
shown in the program
display.) The speed settings for the next seven
segments will be shown
in the seven columns to the right.
HOW TO USE PERSONAL TRAINER PROGRAMS
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
2
Select one of the personal trainer programs.
When the key
is inserted, the
manual mode
will be selected. To select a personal
trainer program, press
the Program button repeatedly until one of the
eight personal trainer program indicators lights.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the
Speed/Min-Mile display and/or the Distance/
Incline/Laps display will flash to alert you. When
the first segment ends, all speed settings will move
one column to the left. The speed setting for the
second segment will then be shown in the flashing
Current Segment column and the treadmill will automatically adjust to the speed and incline settings
for the second segment. Note: If all of the indicators in the Current Segment column are lit after the
speed settings have moved to the left, the speed
settings may move downward so that only the
highest indicators appear in the program display. If
some of the indicators in the Current Segment column are not lit when the speed settings move to
the left again, the speed settings will move back
up.
The diagrams beside the personal trainer program
indicators show how the speed and incline of the
treadmill will change during the programs. When a
program is selected, the Speed/Min-Mile display
will flash the maximum speed setting of the program for a few seconds, and the Distance/Incline/
Laps display will flash the maximum Incline setting.
The Time/Segment Time display will show how
long the program will last.
The program display
will will show the first
seven speed settings of
the program.
3
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column display and the last segment ends. The walking belt will then slow to a
stop.
Press the Start button or the Speed s button to
start the program.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. The Time/Segment
Time display shows both the time remaining in the
program and the time remaining in the current
segment. One speed setting and one incline setting are programmed for each segment. The
speed setting for the first segment will be shown in
13
To stop the program temporarily, press the Stop
button. The Time/Segment Time display will begin
to flash. To restart the program, press the Start button or the Speed s button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment.
4
6
When you are finished exercising, remove the
key from the console.
When the program ends, make sure that the incline of the treadmill is at the lowest setting.
Next, remove the key from the console and put it in
a secure place. Note: If the displays and various
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 20 and turn off the demo
mode.
Follow your progress with the displays.
See step 5 on page 11.
5
When you are finished using the treadmill, move
the reset/off circuit breaker to the off position and
unplug the power cord.
Measure your heart rate if desired.
See step 6 on page 12.
14
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
15 and 16 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 17 for connecting instructions. To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home computer. See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT OUT
AUDIO
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
PHONES LINE OUT
LINE OUT
PHONES LINE OUT
LINE OUT
PHONES
LEFT
RIGHT
LEFT
Adapter
Audio
Cable
LEFT
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
A
A
PHONES
B
Headphones
Audio
Cable
AUDIO OUT
RIGHT
LINE OUT
LINE OUT
LINE OUT
Audio
Cable
A
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
B
B
B
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
PHONES
PHONES
C
PHONES
PHONES
PHONES
PHONES
Audio
Cable
3.5mm
Y-adapter
PHONES
Audio
Cable
Headphones
B
B
3.5mm
Y-adapter
C
C
C
Headphones
15
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
CD
Audio
Cable
LINE OUT
VCR
Audio
Cable
Amp
Adapter
LINE OUT
LINE OUT
LINE OUT
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
A
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
CD
jack on your stereo.
A
PHONES
B
PHONES
VCR
Amp
B
LINE OUT
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
B
LINE OUT
Headphones/Speakers
Audio
Cable
RCA
Y-Adapter
B
Adapter
B
Wire removed from
LINE OUT jack
B
16
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on pages
15 to 17. Note: To purchase iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
Follow the steps below to use an iFIT.com CD or video
program.
A
1
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
AUDIO OUT
RIGHT
LEFT
2
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
Audio
Cable
Select the iFIT.com mode.
OUT
Adapter
When the key is inserted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the Program button repeatedly until the iFIT.com indicator lights.
AUDIO OUT
RIGHT
LEFT
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
4
B
Press the PLAY button on your CD player or
VCR.
ANT. IN
VIDEO AUDIO
IN
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Segment Time display is flashing, press the Start button or the
Speed s button on the console. The treadmill will
not respond to a CD or video program when the
Time/Segment Time display is flashing.
RF OUT
CH
3 4
OUT
RCA Y-Adapter
Audio
Cable
Adapter
B
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
B
AUDIO OUT
RIGHT
LEFT
17
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the program, press the Start button or the Speed s button. After a moment, the walking belt will begin to
move. When the next “chirp” is heard, the
speed and incline will change to the
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
5
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
When the CD or video program is completed, the
walking belt will stop and the Time/Segment Time
display will begin to flash. Note: To use another
CD or video program, press the Stop button or remove the key and go to step 1 on page 17.
6
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
7
Measure your heart rate if desired.
See step 6 on page 12.
• Make sure that the iFIT.com indicator is lit and
that the Time/Segment Time display is not
flashing. If the Time/Segment Time display is
flashing, press the Start button or the Speed
s button on the console.
When you are finished exercising, remove the
key.
See step 6 on page 14.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
18
7
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
Web site.
1
Insert the key into the console.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the program, press the Start button or the Speed s button. After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the program.
See HOW TO TURN ON THE POWER on page 11.
2
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. To use a
program from our Web
site, press the Program button repeatedly until the
iFIT.com indicator lights.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
8
Read and follow the on-line instructions for using a
program.
6
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
Follow your progress with the LED track and
the displays.
See step 5 on page 11.
Follow the on-line instructions to start the
program.
9
When you start the program, an on-screen countdown will begin.
When you are finished exercising, remove the
key.
See step 6 on page 14.
19
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
The optional chest pulse sensor offers hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, call toll-free 1-800-734-2377.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Distance/Incline/Laps
display will show the total
number of miles that the walking belt has moved.
OPTIONAL HAND WEIGHTS
Optional hand weights
let you exercise your
upper body while you
walk on the treadmill.
The hand weights fit
into convenient holders
in the console. To purchase hand weights,
call toll-free 1-800772-0257.
The Time/Segment Time display will show the total number of hours the treadmill has
been used.
An “E,” for english miles, or
an “M,” for metric kilometers,
will appear in the Speed/MinMile display. Press the Speed
s button to change the unit of
measurement.
IMPORTANT: The
Calories/Heart Rate display
should be blank. If a “d” appears in the display, the console is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “d” appears in the Calories/Heart Rate display when the
information mode is selected, press the Speed t
button so the display is blank.
To exit the information mode, remove the key from the
console.
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the frame is
past the latch pin. Slowly release the latch knob. Make
sure that the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
Engaged
Frame
Latch Knob
Latch Pin
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame
is securely held by the latch pin.
Reading
Rack
Pulse Bar
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Base
Front Wheels
21
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the pin on the latch knob.
Frame
Latch Knob
Latch Pin
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back
straight.
22
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 9. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
c
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Carefully tip the treadmill down as
shown in drawing a. Remove the Screws (39, 83 and
3) from the hood. Raise the Uprights (69) and carefully remove the hood.
a
39
3
3
69
Locate the Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the 1/2”
Screw (67) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
23
83
1/8”
67
8
10
7
Top
View
PROBLEM: The thumb pulse sensor does not function properly
SOLUTION: a. Wash your hands before to using the pulse sensor. In addition, keep the pulse sensor clean using
a damp cloth and a small amount of mild detergent.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
3”–4”
Rear Roller Adjustment Bolts
c. If the walking belt still slows, please call our Customer Service Department, toll-free.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key and
UNPLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allen wrench to turn the left
rear roller bolt clockwise 1/2 of a turn; if the walking belt
has shifted to the right, turn the bolt counterclockwise
1/2 of a turn. Be careful not to overtighten the walking
belt. Plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is
centered.
b. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should
be able to lift each side of the walking belt 3 to 4 inches off
the walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
a
b
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs
and videos are played
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline.
24
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone. For maximum fat burning, adjust
the speed and incline of the treadmill until your heart
rate is near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
2
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
26
5
PART LIST—Model No. PFTL79103
R0903A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key
No. Qty.
1
2
3
4
5
6
7
8
9
10
2
2
3
1
2
2
1
1
8
1
11*
12
13
14
15*
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
1
1
1
1
1
1
1
1
1
3
1
1
1
2
1
1
5
4
1
1
1
1
4
2
1
1
1
1
2
Description
Foot Rail Insert
Foot Rail
Foot Rail Cap Screw
Left Foot Rail Cap
Frame Pivot Bolt
Frame Pivot Spacer
Magnet
Front Roller/Pulley
Frame Pivot Nut
Reed Switch/Sensor
Wire
Latch Assembly
Reed Switch Clip
Lift Frame
Star Washer
Motor Assembly
Motor
Pulley/Flywheel/Fan
Motor Belt
Motor Pivot Nut
Motor Tension Nut
Motor Tension Bolt
Motor Pivot Bolt
Hood
Incline Motor Bolt
Latch Plate
Audio Wire
Screw
Isolator Screw
Controller
Electronics Plate
Motor/Controller Wire
Front Roller Adj. Bolt
1 1/4” Screw
Roller Washer
Front Roller Nut
Incline Motor
Incline Motor Stop
Frame
Belly Pan Screw
(Long)
Key
No. Qty.
40
41*
2
2
42
43
1
1
44
45
46
47
48
49
50
51
52
53
54
55
56
1
4
1
1
2
1
1
2
1
4
2
1
10
57
58
59
60
61
62
63
64
65
66
67
68
1
1
2
1
1
1
2
1
1
2
8
1
69
70
71
72
73
74
75
76
1
1
1
1
1
2
1
1
Description
Static Decal
Extension Leg
Assembly
Power Cord
Reset/Off
Circuit Breaker
Left Endcap Insert
Belt Guide Screw
Belt Guide
Power Cord Grommet
Rear Foot Screw
Book Holder
Left Rear Endcap
Catch Screw
Walking Platform
Platform Screw
Rear Platform Screw
Video Wire Nut
Ground Screw/
Controller Screw
Ground Wire
Right Rear Endcap
Rear Roller Adj. Bolt
Warning Decal
Allen Wrench
Rear Roller
Rear Isolator
Allen Wrench
Left Foam Grip
Handrail Extension
1/2” Screw
Motor Pivot
Star Washer
Upright
38” Wire Harness
Walking Belt
Filter Wire
Console Ground
Latch Screw
Right Foam Grip
Pulse Bar
27
Key
No. Qty.
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
#
#
#
#
#
#
2
2
2
1
1
1
10
1
1
1
14
1
1
1
1
4
2
2
2
2
1
1
4
16
1
2
2
2
1
1
1
1
1
1
1
Description
Pulse Bar Washer
Pulse Bar Bolt
Upright Endcap
Reading Rack
Console Base
Console
Console Screw
Key/Clip
iFIT.com Wire
Jack
Console Back Screw
Console Back
Releaseable Tie
Cable Tie Screw
Cable Tie Clamp
8” Cable Tie
Lift Pivot Bolt
Wheel Bolt
Wheel
Platform Cushion
Grommet
Upright Wire Harness
Base Pad
3/4” Tek Screw
Motor Washer
Extension Leg
Extension Cap
Incline Warning Decal
Shock
14” Blue Wire, 2F
8” Blue Wire, 2F
4” Black Wire, M/F
12” Green Wire, 2/Ring
6” Red Wire, M/F
User's Manual
* Includes all parts shown in box
# These parts are not illustrated
59
34
14
100
50
48
64
38
60
54
25
59
51
100
34
14
58
52
71
28
96
1
63
48
62
54
45
53
46
28
63
2
60
53
3
5
4
96
6
53
7
8
28
1
10
53
18
63
9
45
2
4
9
37
9
16
13 68
28
46
3
12
67
15*
17
19
63
24
5
36
20
101
9
83
14
9
22
35
21
6
80
32
24
38
80
9
31
83
26
39
55
80
40
56
72
27
30
29
43
47
42
27
39
EXPLODED DRAWING—Model No. PFTL79103
R0903A
41*
103
65
102
100
100
99
74
66
104
11
67
78
100
77
93
41*
105
14
69
103
76
102
100
99
94
75
79
100
99
104
95
66
33
20
100 67
98
100
107
97
77
92
78
79
99
100
20
94
93
95
33
81
91
90
89
87
82
87
83
87
49
3
87
40
87
83
87
88
87
73
87
84
70
85
23
80
3
86
EXPLODED DRAWING—Model No. PFTL79103
R0903A
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (PFTL79103)
• The NAME OF THE PRODUCT (PROFORM® 785SS treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on page 27 and the EXPLODED
DRAWING attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 206095 R0903A
Printed in USA © 2003 ICON Health & Fitness, Inc.