Download Pro-Form StrideSelect 600 User`s manual

Model No. PFEL85907.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
1-888-533-1333
CALL TOLL-FREE:
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Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s) shown. If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exerciser. Always wear athletic shoes for foot
protection.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
9. Hold the handgrip pulse sensor or the upper
body arms when mounting, dismounting, or
using your elliptical exerciser.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional setting.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
14. Use your elliptical exerciser only as
described in this manual.
7. Your elliptical exerciser should not be used
by persons weighing more than 275 lbs.
(124 kg).
3
BEFORE YOU BEGIN
Thank you for purchasing the revolutionary
PROFORM® StrideSelect 600 elliptical exerciser. The
StrideSelect 600 elliptical exerciser provides a wide
array of features designed to make your workouts at
home more effective and enjoyable.
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
exerciser at www.proformservice.com/registration.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have questions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Upper Body Arm
Console
Pulse Sensor
Water Bottle Holder*
Ramp Handle
Crank Arm
Wheel
Pedal
Adjustment Knob
*No water bottle is included
4
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver
, an adjustable
wrench
, and a rubber mallet
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been pre-assembled. If a part is not in the hardware kit, check to see if it has been preassembled.
M6 Locknut
(77)–4
M4 x 16mm
Screw (84)–14
M10 x 20mm Button
Screw (79)–4
M6 Washer
(118)–4
M4 x 32mm Screw
(95)–2
Wave Washer
(88)–6
M6 x 16mm Button
Screw (80)–6
M10 x 41mm Shoulder
Screw (63)–2
M10 Split
Washer (78)–10
M6 x 38mm Button
Bolt (76)–4
M10 x 70mm Button Screw (75)–6
5
1.
1
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.
Ramp
Handle
104
Pull the ramp handle outward and lower the
Ramp (104) until it rests on the Frame (1).
Attach a Wheel (50) to the front of the Frame
(1) with an M10 x 41mm Shoulder Screw (63).
Attach the other Wheel (50) in the same way.
1
2. Identify the Right Frame Cover (49), which is
marked with an “R” sticker. Then, orient the
Right Frame Cover with the rounded side in the
indicated location. While another person lifts the
rear of the Frame (1), attach the Right Frame
Cover with two M4 x 16mm Screws (84).
2
50
63
Rounded
Side
48
Repeat this step for the Left Frame
Cover (48).
1
6
Rounded
Side
84
49
3. Tip: Be careful not to pinch the Wire
Harness (100) during this step. Start all
screws before tightening any of them.
3
Wire Tie
Have another person hold the Upright (2) near
the Frame (1). Locate the wire tie in the Upright.
Tie the lower end of the wire tie to the Wire
Harness (100). Next, pull the upper end of the
wire tie upward out of the top of the Upright.
Then, untie and discard the wire tie. Tip: To
prevent the Wire Harness from falling inside
the Upright, secure the Wire Harness with a
rubber band.
Avoid pinching the
Wire Harness (100)
during this step
2
Attach the Upright (2) to the Frame (1) with four
M10 x 20mm Button Screws (79), and four M10
Split Washers (78). Do not tighten the Button
Screws yet.
79
78
100
1
4. Tip: Be careful not to pinch the Wire
Harness (100) during this step.
4
Orient the Bottle Holder (5) as shown and slide
it onto the Upright (2). Attach the Bottle Holder
with two M4 x 32mm Screws (95).
Thread the Wire Harness (100) through the
Console Bracket (3). Insert the Console Bracket
into the top of the Upright (2). Attach the
Console Bracket with four M4 x 16mm Screws
(84).
78
79
Avoid pinching the
Wire Harness (100)
during this step
79
78
100
3
84
5
7
2
84
95
5. The Console (4) can be operated with four 1.5V
“D” batteries (not included); alkaline batteries are
recommended. IMPORTANT: If the elliptical
exerciser has been exposed to cold temperatures, allow it to warm to room temperature
before inserting batteries into the Console. If
you do not do this, the console displays or
other electronic components may become
damaged. Remove the battery cover and insert
four batteries into the Console. Orient the batteries as shown by the markings inside the battery
compartment. Then, reattach the battery cover.
5
Cover
Batteries
4
The Console (4) can also be operated with an
optional power supply (not included). To purchase a power supply, call the telephone
number on the front cover of this manual. To
avoid damaging the console, use only a
manufacturer-supplied power supply. Plug
one end of the power supply into the jack on
the Console; plug the other end into an outlet
installed in accordance with all local codes and
ordinances.
6. Tip: Be careful not to pinch the wires during
this step.
6
While a second person holds the Console (4)
near the Upright (2), connect the console wire to
the Wire Harness (100).
4
Console Wire
Attach the Console (4) with four M4 x 16mm
Screws (84).
Avoid pinching
the wires during
this step
8
100
2
84
7. Apply a generous amount of the included
grease to the Pivot Axle (16). Then, apply a
small amount of grease to two Wave Washers
(88).
7
Insert the Pivot Axle (16) into the Upright (2).
Slide a Wave Washer (88) onto each end of the
Pivot Axle.
80
Identify the Left Upper Body Leg (6), which is
marked with an “L” sticker. Slide the Left Upper
Body Leg onto the Pivot Axle (16). Attach the
Left Upper Body Leg with an M6 x 16mm Button
Screw (80) and a Large Axle Cover (20). Attach
the Right Upper Body Leg (94) in the same
way.
20
88
2
16
6
88
Grease
8. Attach the Left Pedal (12) to the left Pedal Arm
(14) with three M10 x 70mm Button Screws
(75), three M10 Split Washers (78), and an M4
x 16mm Screw (84).
94
8
14
Repeat this step for the other side of the
elliptical exerciser.
78
12
78
84
9
20
75
80
9. Apply a small amount of grease to two Wave
Washers (88) and to the axles on a Pedal Arm
Axle (21).
9
Curved Side
Identify an Upper Body Leg Spacer (113), which
has a curved side. Slide a Wave Washer (88)
and the Upper Body Leg Spacer onto the indicated axle of the Pedal Arm Axle (21); make
sure that the curved side of the Upper Body
Leg Spacer is facing away from the Pedal
Arm Axle.
113
Flat Side
Identify a Pedal Leg Spacer (114), which has a
flat side. Slide a Wave Washer (88) and the
Pedal Leg Spacer onto the other axle of the
Pedal Arm Axle (21); make sure that the flat
side of the Pedal Leg Spacer is facing away
from the Pedal Arm Axle.
114
Grease
88
88
21
Grease
Repeat this step for the other Pedal Arm
Axle (not shown).
10. Insert a Pedal Arm Axle (21) into the Right
Upper Body Leg (94) and into the right Pedal
Arm (14) at the same time; make sure that the
Upper Body Leg Spacer (113) and the Pedal
Leg Spacer (114) are in the indicated locations.
10
Attach the Right Upper Body Leg (94) with an
M6 x 16mm Button Screw (80) and an M6
Washer (118).
80
Then, attach the right Pedal Arm (14) with an
M6 x 16mm Button Screw (80) and an M6
Washer (118).
80
Repeat this step for the other side of the
elliptical exerciser.
118
See step 3. Tighten the four M10 x 20mm
Button Screws (79). Tip: Tighten the two
Button Screws on the front of the elliptical
exerciser before tightening the other two
Button Screws.
118
113
14
114
10
94
21
11. Identify the Right Upper Body Arm (9), which is
marked with an “R” sticker. Orient the Right
Upper Body Arm as shown; make sure that
the hexagonal holes in the Right Upper
Body Arm are in the indicated location.
11
Slide the Right Upper Body Arm (9) onto the
Right Upper Body Leg (94). Attach the Right
Upper Body Arm with two M6 x 38mm Button
Bolts (76) and two M6 Locknuts (77); make
sure that the Locknuts are inside the hexagonal holes.
8
Repeat this step for the Left Upper Body
Arm (8) and the Left Upper Body Leg (6).
6
76
77
9
Hexagonal
Holes
94
12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
11
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of
the elliptical exerciser, hold the upright, and place one
foot against one of the front wheels. IMPORTANT: Do
not place your foot on the ramp cover. Pull on the
upright and have a second person lift the base until
the elliptical exerciser will roll on the front wheels.
Carefully move the elliptical exerciser to the desired
location, and then lower it to the floor.
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the
pedals until they begin to move with a continuous
motion. Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow
below; however, for variety you can turn the crank
arms in the opposite direction.
Upper Body Arms
Upright
Crank Arm
Place
your foot
here
Pedals
Wheel
Lift here
To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
12
HOW TO ADJUST THE STRIDE OF THE
ELLIPTICAL EXERCISER
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the
incline of the ramp. To change the incline, pull the
ramp handle outward, raise or lower the ramp, and
engage the ramp pin into one of the adjustment holes
in the front of the frame.
To adjust the stride of the elliptical exerciser, first pull
one of the adjustment knobs until the adjustment
bracket pivots freely. Pivot the adjustment bracket until
the adjustment knob is aligned with one of the holes in
the crank arm, and gently release the knob. Then,
pivot the adjustment bracket back and forth slightly to
make sure that the adjustment pin is engaged in one
of the holes in the crank arm.
Adjustment
Bracket
Ramp
Pin
Adjustment
Pin
Holes
Crank
Arm
Ramp
Handle
Ramp
Adjustment
Knob
Adjust the other side of the elliptical exerciser in the
same way.
13
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console also features the new iFit Interactive
Workout System. The iFit Interactive Workout System
is compatible with iFit cards containing workouts
designed to help you achieve specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts. iFit cards are available separately. To purchase
iFit cards, go to www.iFit.com or call the telephone
number on the front cover of this manual. iFit
cards are also available at select stores.
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers four preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode of the console, follow the
steps beginning on page 15. To use a preset workout, see page 17. To use a heart rate workout, see
page 18. To use an iFit workout, see page 19. To
use the sound system, see page 19.
In addition, the console features two heart rate workouts that change the resistance of the pedals to keep
your heart rate near target heart rate settings while
you exercise.
14
HOW TO USE THE MANUAL MODE
The lower right
display can show your
pedaling pace in revolutions per minute
(rpm) and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate
when you use the handgrip pulse sensor (see step
5 on page 16).
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press any button on the console or begin pedaling to turn on the console.
When you turn on the console, the display and the
target pacer coach will light. A tone will then sound
and the console will be ready for use.
The left display will
show a track representing 640 revolutions. As you exercise,
indicators will appear in
succession around the
track until the entire
track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Quick Workouts buttons repeatedly until a track
appears in the left display.
To change the display mode, press the Display button repeatedly until the desired exercise information
appears in the upper or lower right display. After
several seconds, the display will change modes
automatically as before.
To view the trip distance, press the Odometer button. The information will appear in the display for a
few seconds. To reset the trip distance, hold down
the Odometer button for a few seconds. To view
the total distance pedaled since the elliptical exerciser was purchased, press the Odometer button a
second time. (Note: The number on the right side
of the display multiplied by the number on the left
side equals the trip distance or the total distance.)
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
Quick Resistance buttons. Note: After you
press the buttons, it
will take a moment for the pedals to reach the
selected resistance level.
To adjust the volume level of the console, first
press and hold down the Display button until the
display becomes blank. When you release the
Display button, the volume level will then appear in
the display. Press the increase and decrease buttons located above the Heart Rate buttons to
select a volume level. Then, press the Display button.
4. Follow your progress with the displays.
The upper right
display can show the
elapsed time, the distance (total revolutions)
you have pedaled, the
approximate number of
calories you have burned, and the approximate
number of grams of carbs you have burned. The
display will change modes every few seconds.
15
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
If there are
sheets of clear
Contacts
plastic on the
metal contacts on
the handgrip
pulse sensor,
remove the plastic. In addition,
make sure that
your hands are
clean. To measure
your heart rate, hold the handgrip pulse sensor
with your palms resting against the metal contacts.
Avoid moving your hands or gripping the contacts tightly.
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
Fan button a second time. To select the auto
mode, press the Fan button a third time; while the
auto mode is selected, the speed of the fan will
automatically increase or decrease as you
increase or decrease your pedaling speed.
Pivot the thumb tab
on the right side of
the fan to adjust
the fan angle.
When your pulse is detected, a heart-shaped symbol will flash in the display each time your heart
beats and then your heart rate will be shown. For
the most accurate heart rate reading, hold the contacts for at least 15 seconds.
Thumb
Tab
To turn off the fan, press the Fan button again.
Note: If the pedals do not move for about thirty
seconds, the fan will automatically turn off to conserve the batteries.
7. When you are finished exercising, the console
will turn off automatically.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be careful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemicals to clean the contacts.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.
16
HOW TO USE A PRESET WORKOUT
During the workout, the target pacer coach will
prompt you to keep your pedaling pace near the
target pace setting for the current segment. When
a left indicator lights, increase your pace; when a
right indicator lights, decrease your pace. When
the center indicator lights, maintain your current
pace. IMPORTANT: The target pacer coach is
intended only to provide a goal. Make sure to
pedal at a pace that is comfortable for you.
1. Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 15.
2. Select a preset workout.
To select one of the four preset workouts, press
the Weight Loss, the Aerobic 1, the Aerobic 2, or
the Performance button on the left side of the console.
When you select a preset workout, the name of
the workout and the maximum resistance level will
appear in the display for a few seconds. A profile
of the resistance levels of the workout will also
scroll across the left side of the display.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Quick Resistance
buttons. However, when the current segment
ends, the resistance of the pedals will automatically adjust to the resistance level for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
4. Follow your progress with the displays.
3. Begin pedaling to start the workout.
See step 4 on page 15.
Each workout is divided into 30 one-minute segments. One resistance level and one target pace
setting is programmed for each segment. Note:
The same resistance level and/or target pace setting may be programmed for consecutive segments.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
During the workout, the workout profile will show
your progress (see the drawing above). The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the current segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a different resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resistance of the pedals will then change.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
17
5. Begin pedaling to start the workout.
HOW TO USE A HEART RATE WORKOUT
1. Press any button on the console or begin pedaling to turn on the console.
Heart rate workout 1 is divided into 40 oneminute segments. Note: For a shorter workout,
stop exercising or select a different workout before
the workout ends.
See step 1 on page 15.
2. Select a heart rate workout.
Heart rate workout 2 is divided into 30 oneminute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
consecutive segments.
To select one of the heart rate workouts, press the
Heart Rate 1 or the Heart Rate 2 button on the left
side of the console.
3. Enter a target heart rate setting.
During the workout, the workout profile in the display will show your progress. The flashing segment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the target heart rate setting for the current segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash.
A few seconds after
you select a heart rate
workout, the target
heart rate setting for the
workout will flash in the
lower right display.
During heart rate workout 1, the same target
heart rate setting will be programmed for all segments of the workout. If you have selected heart
rate workout 1, press the increase and decrease
buttons above the Heart Rate buttons to enter the
desired target heart rate setting (see EXERCISE
INTENSITY on page 21).
During heart rate workout 2, different target
heart rate settings will be programmed for different
segments of the workout. If you have selected
heart rate workout 2, press the increase and
decrease buttons above the Heart Rate buttons to
enter the desired maximum target heart rate setting for the workout (see EXERCISE INTENSITY
on page 21).
During both workouts, the console will regularly
compare your heart rate to the target heart rate
setting for the current segment of the workout. If
your heart rate is too far below or above the target
heart rate setting, the resistance of the pedals will
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting.
Each time the resistance changes, the resistance
level will appear in the display for a few seconds
to alert you.
4. Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sensor continuously during heart rate workouts; however, you should hold the handgrip pulse sensor
frequently for the workouts to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 30 seconds.
18
HOW TO USE AN IFIT WORKOUT
While you exercise, the target pacer coach will
prompt you to maintain a constant pedaling speed.
When a left indicator lights, increase your pace;
when a right indicator lights, decrease your pace.
When the center indicator lights, maintain your
current pace. IMPORTANT: The target pacer
coach is intended only to provide a goal. Make
sure to pedal at a pace that is comfortable for
you.
1. Press any button on the console or begin pedaling to turn on the console.
See step 1 on page 15.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will light and the word
IFIT will appear in the display.
If the resistance level for the current segment is
too high or too low, you can manually override the
resistance level by pressing the Quick Resistance
buttons. However, when the console compares
your heart rate to the target heart rate setting, the
resistance of the pedals may automatically
increase or decrease to bring your heart rate closer to the target heart rate setting.
iFit Slot
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
iFit Card
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
6. Follow your progress with the displays.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. iFit workouts work in the same way
as preset workouts. To use the workout, see steps
3 to 7 on page 17.
See step 4 on page 15.
7. Turn on the fan if desired.
3. When you are finished exercising, remove the
iFit card.
See step 6 on page 16.
8. When you are finished exercising, the console
will turn off automatically.
Remove the iFit card when you are finished exercising. Store the iFit card in a secure place.
See step 7 on page 16.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the consoleʼs
sound system while you exercise, plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
Note: You can also adjust the volume of the console
as described in step 4 on page 15.
19
MAINTENANCE AND TROUBLESHOOTING
HOW TO ADJUST THE BELT
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
If you can feel the pedals slip while you are pedaling,
even when the resistance of the pedals is at the highest setting, the Belt (46) may need to be adjusted.
First, remove all the screws from both shields; there
are three sizes of screws in the shields—note
which size of screw you remove from each hole.
Then, gently pry the shields away from the frame.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
Next, turn the Belt
Adjustment Screw
(72) until the Belt
(46) is tight.
Then, reattach
the shields. Note:
If you have questions as to which
screw should be
in which hole, see
72
EXPLODED
DRAWING B and
the PART LIST near the end of the manual.
If the console displays become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 5 on page 8
for replacement instructions. If the handgrip pulse sensor does not function properly, see step 5 on page 16.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. First, remove all of
the screws from both shields; there are three sizes of
screws in the shields—note which size of screw
you remove from each hole. Then, gently pry the
shields away from the frame.
Next, locate the
Reed Switch (58).
Turn the Left
41 26
58
Pedal Disc (26)
84
until the Magnet
(41) is aligned
with the Reed
Switch. Loosen,
but do not
remove, the indicated M4 x 16mm
Screw (84). Slide
the Reed Switch
slightly closer to or away from the Magnet, and then
retighten the Screw. Rock the Left Pedal Disc forward
and backward just enough that the Magnet passes the
Reed Switch repeatedly. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the shields. Note: If you have
questions as to which screw should be in which hole,
see EXPLODED DRAWING B and the PART LIST
near the end of this manual.
20
46
EXERCISE GUIDELINES
WARNING:
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of
knees, and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons, and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
22
5
NOTES
23
PART LIST—Model No. PFEL85907.0
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
1
1
1
1
1
1
1
1
1
2
2
1
1
2
2
1
2
2
10
2
2
4
2
1
1
1
1
2
2
2
1
4
2
4
2
2
2
2
1
1
2
1
1
1
1
Description
Frame
Upright
Console Bracket
Console
Bottle Holder
Left Upper Body Leg
Idler Wheel
Left Upper Body Arm
Right Upper Body Arm
Foam Grip
Upper Cap
Left Pedal
Right Pedal
Pedal Arm
Pedal Bracket
Pivot Axle
Inner Bushing Set
Outer Bushing Set
Upright Bushing
Large Axle Cover
Pedal Arm Axle
Axle Cover
Wheel Cover
Crank Assembly
Crank Arm
Left Pedal Disc
Right Pedal Disc
Pedal Disc Cover
Adjustment Pin
Spring
Left Adjustment Bracket
Large Snap Ring
39mm x 31mm Wave Washer
Adjustment Bushing
Pedal Arm Bracket
Adjustment Knob
Fender Washer
Crank Bearing
Crank Spacer
Crank Arm Spacer
Magnet
Left Front Shield
Right Front Shield
Left Shield
Right Shield
Key No. Qty.
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
24
1
2
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
4
4
4
1
2
2
6
4
4
10
4
6
4
3
7
35
2
2
2
6
6
4
Description
R0709A
Belt
Foot
Left Frame Cover
Right Frame Cover
Wheel
Flywheel
Idler
C-magnet
Resistance Motor
Motor Bracket
Resistance Arm
Clamp
Reed Switch/Wire
Magnet Spacer
Key
Square Nut
Flange Screw
M10 x 41mm Shoulder Screw
Flywheel Bolt
C-magnet Bolt
Idler Bolt
Key Screw
Crank Arm Screw
Resistance Motor Bolt
Resistance Motor Nut
Motor Bracket Screw
Belt Adjustment Screw
M10 x 58mm Shoulder Bolt
M10 Locknut
M10 x 70mm Button Screw
M6 x 38mm Button Bolt
M6 Locknut
M10 Split Washer
M10 x 20mm Button Screw
M6 x 16mm Button Screw
M8 x 12mm Button Screw
M8 Locknut
M6 Star Washer
M4 x 16mm Screw
Flywheel Spacer
M8 Washer
31mm x 24mm Wave Washer
Wave Washer
M4 Washer
M6 Large Washer
Key No. Qty.
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
3
10
2
1
2
1
2
7
1
1
1
1
1
1
1
1
1
1
1
Description
M4 x 48mm Screw
M4 x 25mm Screw
M4 x 35mm Screw
Right Upper Body Leg
M4 x 32mm Screw
Tree Fastener
M8 x 18mm Button Screw
M5 x 12mm Screw
M3 x 12mm Screw
Wire Harness
Extended Reed Switch Wire
Right Adjustment Bracket
Ramp Cover
Ramp
Top Ramp Handle
Bottom Ramp Handle
Ramp Lock Shaft
Ramp Lock Spring
Ramp Lock Pin
Key No. Qty.
110
111
112
113
114
115
116
117
118
119
120
121
122
123
*
*
*
*
1
6
1
2
2
2
4
2
4
6
2
2
10
2
–
–
–
–
Description
Ramp Lock Bushing
Ramp Bushing
Ramp Axle
Upper Body Leg Spacer
Pedal Leg Spacer
Wheel
Wheel Bushing
M6 x 51mm Bolt Set
M6 Washer
M4 Large Washer
M5 x 30mm Screw
M10 x 16mm Button Screw
M4 x 16mm Round Head Screw
M10 Washer
Userʼs Manual
Hex Key
Grease Packet
Audio Cable
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
25
EXPLODED DRAWING A—Model No. PFEL85907.0
11
10
8
21
88
73
15
114
14
84
77
84
88
113 19
19 117
78
89 78
75
16
88
84
23
116 115
88
79
78
118 116
117
19
80
119
119
84
84
119
84
84
121
112
123
111
111
111
75
84
109
78 14
111
26
84
94
116
114 117
105
110
108
80
20
88
84
104
121
19
15
89
89
123
19
118
80 118
19 117
78
86
82
84
23
79
73
103
80
78 79
78
18
13
19
19 118
80
77
17
2
10
9
76
84
19
84
95
17
6
22
5
100
18
12
11
3
4
76
80
20
86
82
R0709A
19
113
115
116
21
22
106
107
120
88
122
22
36
27
47
84
48
34
91
91
42
122
97
34
122
35
32
96
92
93
30
28
31
87
32
44
37
33
92
91
41
29
92
26
83
41
24
84
98 83
69
54
38
1
51
58
40
68
38 65
66
56
59
85
57 84
53
70
64
46
39
98
98
83
99
90
7
55
71
63
25
67
52
101
60
61
72
74
85
50
82
90 62
74
29
93
32
81
63
33
35
34
122
43
92
37
97
84
49
50
102
47
30
87
27
45
28
34
32
122
36
92
92
EXPLODED DRAWING B—Model No. PFEL85907.0
R0709A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. There is a seven (7) year warranty on the frame. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the
product through one of its authorized service centers. All repairs for which warranty claims are made must
be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the
service center will be the customerʼs responsibility. For in-home service, the customer will be responsible
for a minimal trip charge. This warranty does not extend to any product or damage to a product caused
by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided
by an ICON authorized service center; products used for commercial or rental purposes; or products used
as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 260280 R0709A
Printed in China © 2009 ICON IP, Inc.