Download Pro-Form 385ex User`s manual

®
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Fitness Lifestyle Ltd. office, or write:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
Model No. PETL38590
Serial No.
Tel: Country Code: 0345-089009
Fax: 0113-2411120
When ordering parts, please be prepared to give the following information:
Class HC Fitness Product
Serial
Number
Decal
• The MODEL NUMBER OF THE PRODUCT (PETL38590)
• The NAME OF THE PRODUCT (PROFORM® 385EX)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING
attached in the centre of this manual)
• The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING
attached in the centre of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
CAUTION
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
Part No. 153481 R0599A
Printed in Canada © 1999 ICON Health & Fitness, Inc.
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
CONDITIONING GUIDELINES
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and PART LIST are attached in the centre of this manual. Please save them for
future reference.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with 8
feet (2 m) of clearance behind it. Do not place
the treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. When choosing a location for the treadmill,
make sure that the location and position permits access to the plug.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 250 pounds (115 kg).
2
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exer-
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
A well-rounded workout includes the following three
important parts:
A Warm-up
Start each workout by warming up for 5 to 10 minutes.
Begin with slow, controlled stretches, and progress to
more rhythmic stretches to increase your body temperature, heart rate, and circulation in preparation for
strenuous exercise.
Training Zone Exercise
11. When connecting the power cord (see page
7), plug the power cord into an earthed circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the
fuse carrier. A 13 amp fuse should be used.
No other appliance should be on the same circuit.
12. If you need an extension cord, use only a 3conductor, 14 gauge (1mm2) cord that is no
longer than 5 feet (1.5) meters.
13. Keep the power cord and the surge protector
away from heated surfaces.
14. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20
to 60 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
A Cool-down
cise. (This chart is also found on the console.)
To find the proper heart rate for you, first find your age
at the top of chart (ages are rounded off to the nearest
ten years). Next, find the three numbers below your
age. The three numbers are your “training zone.” The
lower two numbers are recommended heart rates for
fat burning; the higher number is the recommended
heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
15
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If you need an extension cord is needed, use only a 3- conductor, 14-gauge (1mm2) cord that is
no longer than 5 feet (1.5 meters).
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be
permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each side of the
walking belt 5 to 7 cm off the walking platform. Be
careful to keep the walking belt centred. Plug in the
power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.
b
5–7 cm
Rear Roller Adjustment Bolts
PROBLEM: The walking belt is off-centre when walked on
b. If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the left rear roller adjustment
bolt counterclockwise, and the right bolt clockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centred.
a
14
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 11.) You must be
able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and tighten all parts of the treadmill
regularly.
22. Never insert or drop any object into any opening.
23. DANGER: Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual.
Never remove the motor hood unless instructed to do so by an authorised service
representative. Servicing other than the procedures in this manual should be performed
by an authorised service representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
25. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
b
SAVE THESE INSTRUCTIONS
PROBLEM: The walking belt slips when walked on
SOLUTION: a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller adjustment bolts
clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of
the walking belt 5 to 7 cm off the walking platform. Be
careful to keep the walking belt centred. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. Never leave the treadmill unattended whilst it
is running. Always remove the key when the
treadmill is not in use.
c. If the walking belt still slows when walked on, please call our Customer Service Department.
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the left rear roller adjustment
bolt clockwise, and the right bolt counterclockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centred.
15. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
a
The decal shown at the right has been
placed on your treadmill. If the decal is
missing, or if it is not legible, please
call our Customer Service Department
to order a free replacement decal (see
ORDERING REPLACEMENT PARTS on
the back cover of this manual). Apply
the decal in the location shown.
3
BEFORE YOU BEGIN
MAINTENANCE AND TROUBLE-SHOOTING
Thank you for selecting the PROFORM® 385EX treadmill. The 385EX treadmill combines advanced technology with innovative design to let you enjoy an excellent
form of cardiovascular exercise in the convenience and
privacy of your home. And when you’re not exercising,
the unique 385EX can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department at 0345-
089009. To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is PETL38590. The serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly earthed outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.)
If you need an extension cord, use only a 3-conductor, 14 gauge (1mm2) cord that is no longer
than 5 feet.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step 1 on page 8.)
Console
Water Bottle
Holder (Bottle
not included)
Accessory Tray
Handrail
Storage Latch
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
c
Tripped
Reset
Tripped
Reset
PROBLEM: The power turns off during use
Key/Clip
Handrail
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
LEFT SIDE
RIGHT SIDE
c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.)
d. If the treadmill still will not run, please call our Customer Service Department.
Walking Belt
PROBLEM: The displays of the console do not function properly
Hood
Foot Rails
Front Wheel
Rear Roller
Adjustment Bolts
4
Incline
Leg
Cushioned Walking
Platform
SOLUTION: a. Check the batteries in the console. See BATTERY INSTALLATION on page 8. Most problems are
the result of drained batteries.
b. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the screws from the hood.
Carefully remove the hood. Locate the Reed Switch
(86) and the Magnet (87) on the left side of the Pulley
(85). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 3 mm. If
necessary, loosen the Screw (27) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to check
for a correct speed reading.
3 mm
86
85
87
27
Top
View
13
HOW TO LOWER THE TREADMILL FOR USE
ASSEMBLY
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, slide open the storage latch.
Pivot the treadmill until the frame and the foot rail are past
the storage latch.
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The treadmill walking deck is coated with
high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the
walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there
is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Opened
Storage
Latch
Assembly requires a phillips screwdriver
(not included), as well as the included allen wrench
, an adjustable wrench
.
, and scissors
During assembly, refer to the drawing below to identify the small parts used in assembly.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
Handrail Washer (16)–2
Handrail Screw
(4)–4
Extension Leg Screw (34)–4
1. With the help of a second person, carefully lay the
treadmill on its right side as shown (refer to the drawing
on page 4 to identify the right side).
Insert the Extension Legs (41) into the treadmill. Make
sure that the Extension Legs are turned so the Base
Pads (36) are on the indicated side. Attach each
Extension Leg with an Extension Leg Screw (34).
Latch Screw (13)–2
Handrail Bolt (15)–2
34
1
41
36
With the help of a second person, carefully raise the
treadmill to the upright position so the Extension Legs
(41) are resting flat on the floor.
Refer to the inset drawing. Remove the nut, bolt, and
shipping bracket from the left Upright (14) and discard
them.
Shipping
Bracket
Bolt
41
36
34
Nut
14
12
5
2. Refer to HOW TO LOWER THE TREADMILL FOR USE on
page 12. Follow the instructions in step 2 to lower the
treadmill.
HOW TO FOLD AND MOVE THE TREADMILL
2
Plastic Tie
15
HOW TO FOLD THE TREADMILL FOR STORAGE
Cut the plastic ties that hold the cage nuts in each
Handrail (2).
16
2
Position one of the Handrails (2) on the left Upright (14).
The lower end of the left Handrail should be resting against
the bracket on the Extension Leg (41) as shown. Thread a
Handrail Bolt (15) with a Handrail Washer (16) into the left
Upright and Handrail. Do not tighten the Handrail Bolt
yet.
Before folding the treadmill, unplug the power cord. Caution:
You must be able to safely lift 45 pounds
(20 kg) in order to raise, lower, or move the treadmill.
14
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
Make sure that the hole in the bracket on the Extension Leg
(41) is aligned with the hole in the Handrail (2). Tighten an
Extension Leg Screw (34) into the bracket and Handrail.
34
Bracket
3. With the help of a second person, hold the Console Base
(6) and the other Handrail (2) near the right Upright (14)
as shown. Insert the Wire Harness (26) down into the right
Upright; bend the Wire Harness, if necessary. Next, route
the Wire Harness through the bracket on the Handrail and
insert the bracket into the right Upright. Make sure that
the Wire Harness is not pinched.
41
3
2. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Raise the treadmill until the
storage latch locks over the catch. Make sure that the
storage latch closes fully over the catch.
6
Bracket
26
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 34o C.
2
14
4. Thread a Handrail Bolt (15) with a Handrail Washer (16)
into the right Upright (14) and the right Handrail (2). Do
not tighten the Handrail Bolt yet.
Storage
Latch
Closed
Catch
4
15
HOW TO MOVE THE TREADMILL
16
Make sure that the hole in the bracket on the Extension
Leg (41) is aligned with the hole in the Handrail (2).
Tighten an Extension Leg Screw (34) into the bracket and
Handrail.
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is locked fully over the catch.
2
14
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back, or the base
pads may come off. To reduce the risk of injury, use
extreme caution whilst moving the treadmill. Do not
attempt to move the treadmill over an uneven surface.
34
41
5. Attach the Console Base (6) to the Handrails (2) with four
Handrail Screws (4).
Tighten all parts used in this step and in steps 2 and 4.
Bracket
5
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Base
Front Wheels
2
6
4
2
4
6
11
HOW TO CHANGE THE INCLINE OF THE
TREADMILL
The incline of the treadmill can be changed by raising
or lowering the back end. Before changing the incline, remove the key and unplug the power cord.
Hold the rear roller cover with both hands. When the
back end of the treadmill is in the lowest position, the
incline is about 10%. Raise the back end until it clicks
into position. (Note: It may be necessary to shake the
treadmill slightly so that it clicks into position.) The incline will
then be
about 5%.
Raise the
back end
again until it
clicks into
position.
Hold the Rear
The incline
Incline
Roller Cover
will then be
Leg
in these locations
about 3%.
To lower the
back end, first raise it past the highest position, and
then lower it. CAUTION: Before exercising, push on
the back of the treadmill to make sure that the incline legs are locked in position. Do not place objects under the treadmill to change the incline;
change the incline only as described above.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measurement, first UNPLUG THE POWER CORD. Next, remove the six screws attaching the console to the console base. Lift the console a few inches, being careful
not to pull on the wires, and turn the console over.
Locate the small switch on the back of the console.
Move the switch upward or downward to select kilometres or miles. Re-attach the console to the console
base. After changing the unit of measurement, remove one of the batteries from the console for
about five seconds and then reinsert it. This will
reset the console.
Console
6. Attach the Storage Latch (12) to the left Upright (14) with
two Latch Screws (13). Be careful not to overtighten the
Screws.
6
14
12
13
7. Make sure that all parts are tight before you use the
treadmill. Note: The ratchet screws shown at the far right
are factory set and should not be adjusted.
Some parts may be left over after assembly is completed.
Save the included allen wrench for adjusting the walking
belt. To protect the floor or carpet from damage, place a mat
under the treadmill.
7
Ratchet Screws
Screws
OPERATION AND ADJUSTMENT
Screws
Console
Base
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will
deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Switch
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a cord having an equipment-earthing conductor and a earthing plug. Plug one end of the cord into the treadmill. Plug the
power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and
ordinances.
DANGER:
Improper connection of the
equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to
whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit
the outlet, have a proper outlet installed by a qualified
electrician.
D
SE
FU
Use only a power cord type H05VV-F with a conductor of at least 1mm2, with a country recognised plug and an
appliance coupler.
10
7
DIAGRAM OF THE CONSOLE
2
3
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning
on the power.
• Always wear the clip (see the drawing above)
whilst using the treadmill. When the key is
BATTERY INSTALLATION
The console requires three "AA"
Batteries
batteries (not included). Alkaline
batteries are recommended. To install batteries,
Battery
open the battery
Cover
cover under the
console. Press
three batteries
into the battery compartment. Make sure that the negative ends of the batteries (marked “–”) are touching the springs. Close the battery cover.
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.)
8
Key
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothing.
Thumb Pulse
Sensor
• Adjust the speed in small increments.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on
the console. Use only a sealable water bottle.
Follow the steps below and on page 9 to operate the
console.
Note: The console can display distance and speed in
either kilometres or miles. (See HOW TO SELECT
KILOMETRES OR MILES on page 10.)
1
Insert the key fully into the power switch.
Note: Inserting the key
will not turn on the displays. The displays will
turn on when the on/reset
button is pressed or when
the walking belt is
started. If you just installed batteries, the displays will already be on.
Start the walking belt.
To stop the walking belt, step onto the foot rails and
slide the speed control to the lowest position.
removed from the console, the walking belt will
stop.
4
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the pulse sensor and allow the display to reset.
Press down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the pulse sensor
several times until you become familiar with it.
Remember to stand still whilst measuring your
pulse.
Follow your progress with the monitor displays.
TIME display—This
display shows the total
time that you have
walked or run on the
treadmill.
DISTANCE display—
This display shows the
total distance that you
have walked or run.
CAUTION: The pulse sensor is not a medical
device. Various factors, including the user's
movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate trends
in general.
SPEED display—This
display shows the speed
of the walking belt.
6
CALORIES/FAT
CALORIES display—
This display shows the
approximate numbers
of calories and fat calories you have burned.
(See FAT BURNING on page 15 for an explanation
of fat calories.) Every seven seconds, the display
will change from one number to the other. Arrows in
the display will indicate which number is currently
shown. Note: This display also shows your pulse
when the pulse sensor is used (see step 5 below).
Measure your pulse, if desired.
To use the pulse senPulse
sor, stand on the foot
Sensor
rails of the treadmill
and place your thumb
on the pulse sensor
as shown. The pulse
sensor is pressure-activated; fully press it
Indicator
down. Do not press
too hard, or the circulation in your
thumb will be restricted, and your
pulse will not be detected. Next, raise
your thumb slightly until the heart-shaped indicator
in the Calories/Fat Calories display flashes
steadily. Hold your thumb at this level. After 5 to 10
seconds, your pulse will be shown. Hold your
thumb on the pulse sensor for another 15 seconds
for the most accurate reading.
After you have moved the speed control to the lowest position, slowly slide it upward until the walking
belt begins to move at slow speed. Carefully step
onto the walking belt and begin exercising. Change
the speed of the walking belt as desired by sliding
the speed control.
On/Reset
Button
Clip
5
Slide the speed control
down until it stops. Note:
Each time the walking
belt is stopped, the
speed control must be
moved to the lowest position before the walking belt can be
restarted.
Displays
Speed Control
Reset the speed control.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. Store the key in a
secure place. After the key is removed, the displays will remain on for about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five
minutes, the displays will automatically turn off
in order to conserve the batteries.
9
PART LIST—Model No. PETL38590
1
2
3
4
5
6
7
8
9
10
11*
12
13
14
15
16
17
18
19*
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41*
42
43
44
45
46
47
48
49
50
51
52
53
54
1
2
2
10
2
1
1
1
1
8
1
1
10
1
2
7
1
1
1
1
1
3
1
1
1
1
12
1
1
10
1
2
2
4
1
6
2
2
7
1
2
1
1
1
1
4
14
1
1
2
1
4
1
1
Description
Key/Clip
Handrail
Cage Nut
Hood/Handrail Screw
Rear Isolator Screw
Console Base
Speed Control Knob
Speed Potentiometer
Battery Cover
Isolator Screw
Console Assembly
Storage Latch
Latch Screw
Upright/Base
Handrail Bolt
Handrail Washer
Motor Belt
Motor Swivel Nut
Motor/Pulley/Flywheel/Fan
Pulley/Flywheel/Fan
Motor
Motor Tension Bolt/Incline Bolt
Motor Tension Washer
Motor Tension Star Washer
Motor Swivel Bolt
Wire Harness
Ground Wire/Electronic Screw
Hood
Hood Shield
Screw/Handrail Screw
Latch Decal
Frame Pivot Washer
Frame Pivot Bolt
Extension Leg Screw
Cable Clamp
Base Pad
Wheel Bolt
Wheel
Wheel Nut/Base Pivot Nut
Controller
Extension Leg
Circuit Breaker
Left Foot Rail
Receptacle
Left Upright Spacer
Isolator
Belly Pan Fastener
Choke
Motor Locknut
Belt Guide
Belly Pan
Isolator Spacer
Cable Tie Clamp
Motor Belly Pan
Key No. Qty.
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
#
#
#
#
#
#
#
#
#
1
4
1
1
6
1
2
1
2
2
2
2
1
1
1
1
2
1
1
1
1
1
4
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
3
1
1
1
1
1
1
1
1
1
1
Description
11 1/2” Cable Tie
8” Cable Tie
Ratchet Spring
Ratchet
Motor Belly Pan Screw
Ratchet Spring Screw
Ratchet Screw
Incline Leg Plate
Roller Guard
Incline Wheel Bolt
Incline Wheel
Wheel Nut
Motor Spacer
Ground Wire
Incline Leg
Frame
Rear Roller Adj. Bolt
Rear Roller Endcap
Allen Wrench
Ferrite
Right Foot Rail
Rear Roller
Platform Screw
Latch Catch
Walking Platform
Walking Belt
Front Roller Adjustment Bolt
Shock
Ratchet Pivot Bolt
Sensor Clip
Front Roller/Pulley
Reed Switch
Magnet
Incline Leg Spacer (short)
Incline Leg Spacer (long)
Grounding Screw
Grounding Nut
Grounding Washer
Filter
Motor Pivot Bushing
Plastic Washer
Right Upright Spacer
8” Green/Yellow
4” Black, 2 Female
12” Green/Yellow
4” Black, Male/Female
8” Red, Male/Female
8” Black Wire, Pig Tail
8” White Wire, Male/Female
8” White Wire, 2 Female
User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL.
Save this page for future reference.
34
Key No. Qty.
R0599A
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
EXPLODED DRAWING—Model No. PETL38590
R0599A
1
15
4
16
67
7
14
4
17
9
6
2
26
11*
8
13
18
13
29
34
13
28
19*
94
13
3
4
16
12
4
15
20
21
41*
4
74
33
13
38
32
45 39
39
87 86
77
95
95
49
67
27
16
81
39
96
90
44
10
47
63
70
5
27
30
37
47
27
16
53
36
64
66
65
59
54
88
88
68
35
62
69
71
59
30
39
66
30
13
58
57
47
39
60
36
59
61
65
16
52
16
36
46
83
64 89
71
41*
47
31
34
39
38
10
47
52
32
50
51
76
72
33
34
77
63
56
22
55
3
93
42
5
4
34
79
78
27
92
80
10
30
91
77
46
73
27
94 48
85
46
43
24
40
77
52
23
84
52
46 10
22
30
22
75
27
30
25
16
36
30
82
37
36
59
30
36
30
59
2