Download USER`S MANUAL

OPERATING THE ROWING MACHINE
BEFORE YOU BEGIN
Thank you for selecting the WESLO® 550 adjustable
resistance rowing machine. Rowing is one of the most
effective exercises known for toning the body,
strengthening the muscles, and building the cardiovascular system. The WESLO 550 is designed to let you
enjoy this effective exercise in the convenience and
privacy of your home.
For your benefit, read this manual carefully before
you use the WESLO 550. If you have additional questions, please call our Customer Service Department at
08457 089 009.
To help us assist you, please note the product model
number before calling. The model number is
WLEMRW17910.
HOW TO OPERATE THE MONITOR
PROPER ROWING FORM
To turn on the power, press the monitor button.
Sit on the seat, facing the footrests. Place your feet in
the footrests and adjust the straps to fit your feet.
Hold the handles of the rowing arms with an overhand
grip. Correct rowing form consists of three phases:
To switch modes, press the button until the desired
mode is displayed (black triangles mark the selected
modes). The monitor features the following modes:
1. The first phase is the CATCH. Slide the seat forward until your knees are almost touching your
chest. Pivot the rowing arms forward until your
hands are close to your feet.
• SCAN—The monitor displays the time and calorie
modes, switching every five seconds.
• COUNT (CNT)—The monitor displays the number of
repetitions you have completed, up to 9,999.
2. The second phase is the DRIVE. Push backward
using your legs. Keep your back straight. Lean back
slightly at the hips (not at the waist) and begin
pulling the rowing arms toward your chest. Keep
your elbows outward.
• TIMER (TMR)—The monitor counts the time, beginning when you start exercising (up to 99 minutes).
After 5 seconds of inactivity, the timer pauses.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the rowing machine.
1. Read all instructions in this manual before
using the rowing machine. Use the rowing
machine only as described.
5. Keep children under 12 and pets away from
the rowing machine at all times.
6. Wear appropriate clothing when exercising.
Always wear athletic shoes for foot protection.
2. It is the responsibility of the owner to ensure
that all users of the rowing machine are adequately informed of all warnings.
• CALORIE (CAL)—The monitor displays the approximate number of calories burned. Note: Use this
mode only for comparison; do not use this mode for
medical purposes.
3. The third phase is the FINISH. Your legs should be
nearly straight. Continue to pull the rowing arms
until your hands are even with your chest.
To reset the monitor, press the button and hold it for
two seconds. The monitor automatically turns off
after five minutes of inactivity.
After the finish phase, extend your arms forward and
pull the seat forward using your legs. Repeat, moving
through all three phases with a smooth, fluid motion.
Remember to breathe normally as you row—never
hold your breath.
HOW TO ADJUST THE RESISTANCE
7. Keep your hands away from moving parts.
3. Use the rowing machine indoors, on a level
surface, away from moisture and dust. Place
a mat under the rowing machine to protect
the floor or carpet.
8. If you experience dizziness or pain at any
time while exercising, stop immediately and
begin cooling down.
9. The rowing machine is intended for in-home
use only. Do not use the rowing machine in a
commercial, rental, or institutional setting.
4. Inspect and properly tighten all parts of the
rowing machine regularly. Replace worn parts
immediately.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
To vary the
intensity of
Increase
your exerClamp
cise, the
resistance of
Clamp
the rowing
Knob
Decrease
arms can be
changed.
The resistance is
determined
by the positions of the clamps on the rowing arms. To
change the resistance, first loosen the clamp knobs.
To increase the resistance, slide the clamps higher on
the rowing arms; to decrease the resistance, slide the
clamps lower. Tighten the clamp knobs. Refer to the
marks on the rowing arms to make sure that both
clamps are at the same height.
ALTERNATE ROWING
Sit on the rowing machine as described above and
extend your legs until they are nearly straight. Keep
your back straight. Alternately pull the right rowing arm
and then the left rowing arm toward your chest.
SIT-UPS
Sit on the rowing machine as described above. Make
sure that your feet are properly strapped into the
footrests. Bend your knees slightly and clasp your
hands behind your head. Perform as many sit-ups as
desired.
WESLO is a registered trademark of ICON Health & Fitness, Inc.
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