Download Beat The Computer Professional

To add a lift to workout, click the drop down arrow
where you want to add the lift.
This will display the Browse
Core Lifts or the Browse
Auxiliary Lifts window
(depending on whether you
are adding a Core lift or an
Auxiliary to the workout).
Just click the lift you want to
use, or use your up and down
arrows on the keyboard to
highlight it and press Enter.
You will be automatically
returned to the Add/Change Workout Schedules
window, and the lift you selected will appear in the
appropriate position.
To remove a lift from the workout, highlight the lift you
want removed with your mouse and press the Delete
Key, that spot in the workout will not be used.
You can go through each possible workout day, adding the lifts you want for that
day.
For descriptions of the Standard BFS Core lifts and an excellent discussion of
Auxiliary lifts by Dr. Greg Shepard, see the appendix. This information may
help you decide which lifts to use on your workouts.
5.
When you have entered all of the
appropriate information, click Ok or
press the Enter key to save the information. When the information has been
saved, you will return to the browse window.
If you decide you don't want to save the
information you entered, click Cancel or
press Escape. If you made any changes
or entries on the window, a prompt screen
will appear asking you if you want to save
your entries, or to truly cancel. Click Yes if
you hit the Escape key or clicked Cancel
by mistake and really do want to save your
changes, Click No to continue on and
Step by Step Details
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