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Download Program Guide - Northfield Senior Center
Transcript
On-Going Fitness Classes and Fitness Groups Page 2 Program Guide Sun 7am :15 :30 :45 Mon 7-8a ZUMBA GOLD Tue Wed Thur Fri 7-7:45 7-8a 7-8a 7-8a STUDIO STRENGTH MOVE And STRETCH ZUMBA GOLD 8:30-9:15 TAI CHI 8:30 - 9:15 CORE~MORE 8:15-9:15 CORE and MORE 8:15 - 9:15 YOGA FUSION 9:30-10:30 CIRCUIT TRAINING 9:30-10:15 STEP 8:30-9:15 TAI CHI 9am :15 :30 :45 10am :15 :30 :45 CORE & MORE 8:00 - 8:45 8am :15 :30 :45 9:30 - 10:15 CARDIO MIX 9:3010:30 Circuit 9:3010:30 Country Line 9:30-10:15 PILATES 12PM 12-1 PM 12:00-1:00 12-1:15 12:00-1:00 12-1 p YIN STYLE ENHANCE FITNESS SLO FLO YOGA ENHANCE FITNESS YIN YOGA :30 :45 1:15-3:15 :15 :45 2PM :15 :30 :45 3PM 1:30-2:15 pm SILVER N’ FIT OPEN EXPLORE/EXP. Ping 2:30-3:30 FALL PREVENTION Pong Int/Adv 2-3 BEG TAP Off Site EXPLORE/EXP. 2:15-4:15 OPEN PING PONG 3:00 - 4:45 OPEN PING PONG 4PM :15 :30 :45 3-4 FOLK Group Practice 2:45 - 3:30 INT. BALLROOM DANCE/Session 4:00 - 5:00 FOLK DANCING 4:45 - 5:45 :45 6PM All Levels All Levels :15 :30 :15 :30 :45 1 - 2:30 BALLROOM WORKSHOPS 1:15-2 PILATES 1:30-2:15 pm SILVER N’ FIT :15 :30 :45 5PM 5-5:45 5-5:45 INT TAP KETTLEBELL BODY Strength Fusion SCULPTING Session NAG studio 6 - 7:00 CLASSICAL YOGA 6 - 6:45 6-7:00 6-7 Strength Circuit ZUMBA In the STUDIO Hatha Yoga 6-6:45 S. Circuit 7PM :15 :30 :45 8PM 7:30 - 9:30 OPEN PING PONG :30 9PM 10-11 Silver Sneakers CardRm YOGA 1PM :30 10:3011:30 GENTLE YOGA ADV 10:30-11:30 PING Silver Sneakers PONG Classic 11am :15 10:30-11:30 Silver Sneakers Classic 10-12 10:3011:30 GENTLE YOGA 10:30-11:30 CORE and MORE 9-9:45 ZUMBA Silver Sneakers Classic :15 :30 :45 Sat All Levels All of these classes meet weekly, throughout the year, unless “session-based.” :30 “Circuit” Classes are held in the Fitness Center
