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Train a lot more
Train more
Train more in zone x
Train like last week
Train less in zone x
Train a lot less in zone 3
Take recovery week
Recovery week still needed
You need to train a lot more to get effects.
You do not train enough for improvement.
You need to train more at hard/moderate/light intensity this week.
You did a good job last week. Keep it up!
You should decrease training at hard/moderate/light intensity this week.
You should decrease training at hard intensity this week.
You have not recovered from last week, it was too hard.
You have not recovered yet; last week was still too hard.
If you have activated your training program between Wed-Sun, the first complete feedback will only be provided
after the first complete training week.
26 After Training