Download user manual - Bodytronics

TABLE OF CONTENTS
Introduction.................................................................................................................................... 4
Features .......................................................................................................................................... 4
Charging the Run Trainer™ 2.0 GPS ............................................................................................... 5
Basic Operation ............................................................................................................................... 6
Icon Descriptions ............................................................................................................................. 7
First-Time Setup .............................................................................................................................. 7
Setting up the Optional Heart Rate Sensor ....................................................................................... 8
Setting up the Optional Foot Pod ..................................................................................................... 9
Timing Workouts ......................................................................................................................... 10
Starting a Workout ......................................................................................................................... 10
Pausing and Saving a Workout ...................................................................................................... 11
Taking Laps/Splits ......................................................................................................................... 11
Configuring Hands-free Settings .................................................................................................... 12
Using Nutrition Alerts ..................................................................................................................... 12
Using the Recovery Timer .............................................................................................................. 13
Training with Intervals ................................................................................................................. 14
Benefits of Interval Training............................................................................................................ 14
Starting an Interval Workout ........................................................................................................... 14
Pausing and Saving an Interval Workout ........................................................................................ 15
Reviewing Workouts.................................................................................................................... 16
Reviewing the Workout Summary .................................................................................................. 16
Reviewing Individual Laps or Intervals............................................................................................ 17
Deleting Workouts ......................................................................................................................... 17
Configuring Settings ................................................................................................................... 18
Setting the Time and Date ............................................................................................................. 18
Setting Units .................................................................................................................................. 18
Setting User Info ............................................................................................................................ 18
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