Download USER`S MANUAL - Icon Heath & Fitness

WELCOME TO WORK ON THE
VIBRATION MACHINE
Model No. WLICVU14908.0
Serial No. ___________
. on the
Thank you for purchasing the powerful Vibration Machine You are
.
right direction to earn you figure back Should
you find any problems with
this Vibration Machine ,Please do contact you vendor for after sale -servic
USER’S MANUAL
Serial Number decal
QUESTIONS ?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions, or
if there are missing or damaged parts,
please call: :
08457 089 009
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
! WARNING
Read all precautions and instructions in this manual before using
this equipment. Save this manual for
future reference.
Product Size: 560X518X105(mm)
Net Weight: 8 KG
Gross Weight: 10 KG
I / P: AC 100-240V 50/60Hz
Please visit our Power
websiteConsumption:
for more informations
50 Won the products
www.iconsupport.eu
Sustain Max. Weight:
100 KG
TABLE OF CONTENTS
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
HOW TO USE THE VIBRATION PLATFORM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
WARNING UP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
EXPLODED DRAWING & PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
before you begin
Congratulations for selecting the revolutionary
WESLO® energy SLIDE vibration plateform.
The vibration platform offers whole body vibration options that will make your workouts effective and enjoyable.
For your benefit, read this manual carefully
before using the WESLO® energy SLIDE vibration platform. If you have questions after read-
1
ing this manual, please see HOW TO CONTACT
CUSTOMER CARE on back cover. To help us
assist you, note your product model number and
serial number before contacting us. The model
number and serial number can be found on a
decal attached to the vibration platform (see the
front cover of this manual for the location of the
decal).
IMPORTANT PRECAUTIONS
!
WARNING:
To reduce the risk of serious injury, read the following important precautions and information before operating the vibration platform.
1. It is the responsibility of the owner to ensure
that all users of the vibration platform are adequately informed of all warnings and precautions.
2. Operate the vibration platform only as described in this manual.
3. Do not operate the vibration platform until it
is properly assembled.
4. Keep the vibration platform indoors, away
from moisture and dust. Do not place the vibration
platform in a garage or covered patio, or near water.
5. Place the vibration platform on a level surface. To protect the floor or carpet from damage,
place a mat beneath the vibration platform.
6. Regularly inspect and tighten all parts of the
vibration platform.
7. Keep children under the age of 12 and pets
away from the vibration platform at all times.
or conditions apply to you, consult your physician
before using the vibration platform.
• Knee or hip implant
• Pacemaker
• Recently placed screws, pins, bolts, or
spirals
• Acute hernia, discopathy, or spondylitis
• Serious heart or vascular disease
• Acute thrombosis
• Tumor
• Serious migraine
• Epilepsy
• Serious diabetes
• Recent wound due to operation
• Fresh inflammation
• Pregnancy
14. It is recommended that you use the vibration
platform no more than 15 minutes per day and no
more than 3 times per week.
15. Be careful when stepping down from the
vibration platform; your muscles will feel different
after you exercise on the vibration platform.
8. The vibration platform should not be used
by persons weighing more than 100 kg.
16. When connecting the power cord, No other
appliance should be on the same circuit as the vibration platform.
9. Never allow more than one person on the
vibration platform at a time.
17. Do not modify the power cord or use an
adapter to connect the power cord to an imprope
receptacle. Keep the power cord away from heated
surfaces. Do not use an extension cord.
10. Always wear appropriate exercise clothes
and athletic shoes when operating the vibration
platform. Do not wear loose clothes that could become caught on the vibration platform.
11. Keep your back straight when using the
vibration platform; do not arch your back. When
standing on the vibration platform, bend your knees
slightly and balance your weight on the balls of
your feet.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. The following is a list of factors and conditions that may make exercising on the vibration
platform inadvisable (this list is not exhaustive; it is
intended only for reference). If one or more factors
18. Never leave the vibration platform unattended
while it is running.
19. Never insert or drop any object into any opening on the vibration platform.
20.DANGER: Always unplug the power cord
before cleaning the vibration platform and before
performing the maintenance and adjustment procedures described in this manual. Servicing other
than the procedures in this manual should be
performed by an authorized service representative
only.
! WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
2
ASSEMBLY
Assembly Parts List: :
1.
Vibration base
2.
Adapter
3.
Elastic rope and wrist magic grip
4.
Remote Controller
Vibration Machine
6
Assembly:
1.Set up the straps(2) to the corresponding position
on the casing(1).
1 Set up the straps(2) to the corresponding position
on the casing(1)
.
.
2
1
Figure 1
2.Plug the adaptor(3) into the indicated jack
adaptor(3)
the indicated jack
on theinto
casing(1).
2 Plug the
on the casing(1).
3
2
1
Figure 2
3.Take remote controller
(4)for
using(4)for
the machine.
3.Take remote
controller
using the machine.
3
4
2
1
Figure 3
3
7 programs details
Vibration
Machine
Vibration Machine
7
Remote Control
Remote Control
Function
Introduction
Function
Introduction
ONON
/OFF
/OFF
ON//OFF
OFF
AUTO
AUTO
AUTO
AUTO
HIGH
HIGH
:
:
ON/OFF Button This button turns the power ON and OFF.
AUTO Button This button selects the three auto modes
:This
ON/OFF
Button
button
turns
the power
ONOFFand
:This
ON/OFF
Button
button
turns
the
power
ON and
. OFF .
that automatically
change
the
vibration
:
AUTO
Button
This
button
selects
the
three
auto
modes
:
AUTO
Button
This
button
selects
the
three
auto
modes
frequency.
automatically
change
the vibration
thatthat
automatically
change
the vibration
High and Low
Buttons
These
buttons
increase
and
frequency.
frequency.
decrease
the
vibration
frequency.
:These
High
Low
Buttons
buttons
increase
and and
:These
Highand
and
Low
Buttons
buttons
increase
decrease
the vibration
frequency.
decrease
the vibration
frequency.
HIGH
HIGH
P1
P2
P2
P3
P3
5
4
3 5
2 4
1 3
12 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
Speed
LOW
LOW
Speed
LOW
LOW
P1
1
Time 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10
Time
P1: Wave
mode program: The wave-shape high and low
rhythm,
it suits program:
the temperate
sports demand
P1: Wave mode
Thehealth
wave-shape
high .and low
P2: Pitch mode program: The long distance climb pitch
rhythm,
itmode
suits
the
temperate
health
sports
demand
.
P1:
Wave
program:
Thethewave-shape
high
and low
training,
may
assist
to increase
vital capacity
and
P2:rhythm,
Pitch
mode
program:
The
long
distance
climb
pitch
the physical
strength
.
it suits
the temperate
health sports demand
training,
may assist
to increase
vital
capacity
and
P3: P2:
indirect
transformation
mode
program:
The
high
and pitch
Pitch
mode
program:
The
longthe
distance
climb
thetransformation
physical strength
. steps on the bicycle
low
alternate
training, may assist to increase the vital capacity and
unceasingly, assists
strengthenThe high and
P3:movement
indirect transformation
modetoprogram:
the
physical
strength
individual
physical
ability.
low
transformation
alternate steps on the bicycle
Battery:
P3:
indirect transformation
mode program:
The high and
movement
unceasingly, assists
to strengthen
low
transformation
alternate
steps
on
the
bicycle
individual physical ability.
movement unceasingly, assists to strengthen
individual physical ability.
1.The monitor uses 2pcs 1.5V “AAA” batteries. You can replace the battery through the back of the unit.
Battery :
Battery:
1.The monitor uses 2pcs 1.5V “AAA” batteries. You can replace the battery through the back of the unit.
1.The monitor uses 2pcs 1.5V “AAA” batteries. You can replace the battery through the back of the unit..
2.Battery must be correctly positioned and make sure the battery spring is properly contact with battery.
Training goals:
2.Battery must be correctly positioned and make sure the battery spring is properly contact with battery.
This Vibration Machine is aimed to bring you:
Training
goals:
1.
Easy and
enjoyable workout
2.
Better
heartMachine
strength
body
circulation
This
Vibration
is and
aimed
to bring
you:
2.Battery
must
be correctly
positioned
and make
1. High
Easy
and enjoyable
workout
3.
calorie
burning
by
shaking your
wholesure
bodythe battery spring is properly contact with battery.
2. Great
Better heart
strength
body circulation
4.
feelings
afterand
a workout
program
Training
goals:
3. High
calorie burning by shaking your whole body
You are suggested to work with this Vibration Machine as often as possible Simply 10 minutes a day will
4.Vibration
Great feelings
after is
a workout
program
Thisshape
Machine
aimed to
bring you:
1. Easy
and
enjoyable
workout
your
body
figure easily.It
is not
to exercise
onpossible
it for a.few
hours
within aashort
period
You are
suggested
to work with
thisrecommended
Vibration Machine
as often as
Simply
10 minutes
day will
shapeof time
2. Better
heart strength and body circulation
your body figure easily.It is not recommended to exercise on it for a few hours within a short period of time,but
but
3. High
burning
shaking
yourThe
whole
body
to do
docalorie
onon
aby
long
term
basis.
training
will earn
results with
balanced
to
itit regularly
regularly
long
term
basis. The
training
willgreater
earn greater
results
with nutrition.
balanced nutrition.
4. Great
feelings
after
a aworkout
program
Other tips include:
Other tips include:
Wear
comfortable
cloth,
better
a sporting
suit
You--are
suggested
to work
with
this
Vibration
as often as possible.Simply 10 minutes a day will shape
Wear
comfortable
cloth,
better
a sporting
suitMachine
Never
exercise
with
your
stomach
full.
Keep
your
workout
at
least
after period
each of time,but
Neverfigure
exercise
with your
stomach
full. Keep to
your
workout
time
attime
least
one
hourone
afterhour
each
your- body
easily.It
is not
recommended
exercise
on
it for
a few
hours
within
a short
meal.
meal.
to do it regularly on a long term basis. The training will earn greater results with balanced nutrition.
you are
are tired
please
do not
a workout
program.
-- IfIfyou
tiredororexhausted,
exhausted,
please
do start
not start
a workout
program.
Other tips include:
- Wear comfortable cloth, better a sporting suit
- Never exercise with your stomach full. Keep your workout time at least one hour after each
meal.
- If you are tired or exhausted, please do not start a workout program.
4
WARMING UP
It is recommended that you warm up and stretch your body before working on the Energy slide.The
following warm up is for your reference:
1. Calf Stretch
Hands up and lean your body to a wall, with one of your foot in the front and
the other behind (see the photo illustration). Keep your back and your back
leg in a line. Then bend your front leg and move your body towards the wall.
Stay as close to the wall and keep this position for 10~15 seconds. Relax and
repeat it for another 2 times.
2. Thigh Stretch
Put your right hand on the wall for balance and grab your left foot with your left
hand. Pull your heel towards your buttocks and keep your balance. Stay there
for about 10~15 seconds.Then relax and repeat it for another 2 times.
3. Upper Body Stretch
Stand on the ground, open your legs a bit, put your hands on top of your head
as shown in the photo, stretch your back and waist, keep it for 10~20 seconds.
Relax and repeat it for another 2 times.
4.Kicking Stretch
Lie on the ground, hold your thighs and then kick your legs. Keep legs up high
for 10~15 seconds, relax and repeat it for another 2 times.
5.Waist and Bottom Stretch
Step one feet forward and bend your body down, hands down, keep your back
leg straight,balance your body,push down and stretch your bottom part, remain
the position for 10~15 seconds, change legs and repeat it for another 2 times.
6.Back Stretch
Sit down with your thighs and legs on the ground. Move your upper body
towards your legs, touching your toes. Keep this position for 10~15 seconds.
Relax a bit and repeat for another 2 times.
5
EXPLODED
DRAWING—
AND
PART LIST OF
3
Vibration
Machine
Model Nº.
WLICVU14908.0
Explode
View:
7
17
22
27
5
23
9
28
25
2
26
15
1
12
18
14
4
28
27
21
25
6
20
19
8
13
24
16
11
3
25
9
25
N°
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Description
Remote Controller
Vibration Frame
Bottom Frame
Motor Base
Casing
Motor Cover
Mat
ControlCover
LineClip
Small Foot
Adaptor
Power Plug
PCB
Motor
Straps
Isolator
N°
17
18
19
20
21
22
23
24
25
26
27
28
29
6
28
23
10
26
Description
EVA Cup
EVA Bushing
Control Receiver
Logo Sticker
M8 Nut
M8*60.0 Bolt
M8*15.0 Bolt
ST2.9*10.0 Screw
ST4.2*13.0 Screw
ST4.2*16.0 Screw
FlatWasher
Spring Washer
ordering replacement parts
To order replacements parts, please see the front cover of this manual for the contact informations.
To help us assit you, be prepared to povide the following information when calling :
- Model number of the product (WLICVU14908.0)
- The Key number and description of the product of the desired part(s) ( see the part list)
- The proove of purshase
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