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For every level in the Zen12 program, there are four different “flavors” for you to choose from,
depending on your mood in the moment.
You first have the Relaxation mix, which contains soothing spa-like background music. Then
you have the Sounds of Nature, which vary from countryside sounds to babbling brooks.
There’s also White Noise (technically Brown Noise), which is a sort of fuzzy sound that blocks
out background distractions. And finally there is a Guided Meditation mix, which opens with
a brief guided meditation taking you down into a meditative state, against a relaxing audible
backdrop.
With Zen12, you just listen to the ‘flavor’ you most prefer in that moment. If you’d like to be
talked into a deep meditative state, listen to the Guided Meditation session. If you’d prefer to
listen to Relaxation music, simply opt for that version.
The brainwave science employed in each flavor remains exactly the same. It’s just the style of
the audio that changes.
If you’re unsure, we suggest you opt for the Relaxation or Guided Meditation mix.
It’s also worth noting that the audio for each level is completely unique. For example, the
Guided Meditation exercises and matching audio are unique for each of the 12 levels.