Download S7100HRT

CLASSIC PROGRAMS
MANUAL is a workout in which the resistance
or incline levels do not change unless you
change them.
CONSOLE
INTERVALS is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals with recovery
intervals. Be sure to challenge yourself with
intense work intervals.
FAT BURN is a program intended to target your
stored body fat. This program is generally
used at a slightly lower intensity, but runs for
longer durations than other programs (30 to
60 minutes is recommended).
RANDOM is a program for users who enjoy
variety in their daily workout routine. When
this program is selected the computer will
randomly select resistance and incline levels
for each segment of the workout based on the
resistance level that the user chose in set-up
mode.
WATTS is a program that lets the user exercise at
a set work level. As you increase your strides
per minute, your resistance will decrease; if
you decrease your strides per minute, your
resistance will increase.
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