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PROGRAMME DEU Programm 3 Stufe Geschwindigkeit (km/h) Zeit (sec) Zeit (%) Stufe Geschwindigkeit (km/h) Zeit (sec) Zeit (%) 1 2 3 4 5 6 7 8 9 10 3,0 5,0 8,0 5,0 8,0 5,0 8,0 5,0 8,0 5,0 30 5% 30 5% 30 5% 30 5% 30 5% 30 5% 30 5% 30 5% 30 5% 30 5% 11 12 13 14 15 16 17 18 19 20 8,0 5,0 8,0 5,0 8,0 5,0 8,0 5,0 8,0 5,0 30 5% 30 5% 30 5% 30 5% 30 5% 30 5% 30 5% 30 5% 30 5% 30 5% 11