Download Weider TWO TONE BENCH 29024 User's Manual

Important Precautions
WARNING:
To reduce the risk of serious injury, read the following important precautions before
using the body toning system.
1. Read all instructions in this manual before using
the body toning system. Use the body toning
system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the body toning system are adequately informed of all precautions.
3. The body toning system is intended for home
use only. Do not use the body toning system in a
commercial, rental or institutional setting.
4. The body toning system is designed to support a
maximum of 250 pounds.
6. Keep children under 12 and pets away from the
body toning system at all times.
7. Use the body toning system only on a level surface. Cover the floor beneath the body toning
system to protect the floor.
8. Inspect and tighten all parts each time you use
the body toning system. Replace any worn parts
immediately.
9. Always wear athletic shoes for foot protection
while exercising.
10. Keep hands and feet away from moving parts.
5. Always make sure there is an equal amount of
resistance on each side of the body toning system. Only use the included bands; do not add
additional bands.
11. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling
down.
WARNING:
Before beginning this or any exercise program, consult your physician. This is
especially important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage sustained
by or through the use of this product.
Adjusting The Body Toning System
This section explains how the body toning system can be adjusted. Inspect and tighten all parts each time you use the
body toning system. Replace any worn parts immediately. The body toning system can be cleaned with a damp cloth
and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Press Plate
Adjusting the Resistance
To adjust the distance
between the Small Seat
(29) and the Press Plate
29
(6), remove the Adjustment
6
Pin (26) from the Base (2).
2
Slide the Adjustment Frame
(3) into or out of the Base
3
until the Press Plate is in
26
the correct position. Insert
the Adjustment Pin into the
indicated hole in the Base and a hole in the Adjustment
Frame.
To change the amount of
resistance, remove the four
Spring Clips (5) from the
bench. Attach the 25-lb.
Bands (25) to the bars on
the Base (2) and the Pivot
Frame (7). Secure the
Bands with the four Spring
Clips.
7-Bar
25
5
2-Bar
The 10-lb. Bands (28) can be attached in the same manner. Attach both sets of Bands for maximum resistance.
WARNING:
Always place an equal
amount of resistance on each side of the body toning system.