Download Weider WEEVSY2996 User's Manual
Transcript
MONDAY Date: / TUESDAY Date: / / / / / WEDNESDAY Date: THURSDAY Date: / / / / FRIDAY Date: EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS AEROBIC EXERCISE EXERCISE AEROBIC EXERCISE EXERCISE Make photocopies of this page for scheduling and recording your workouts. 32