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Download Polar RC3 GPS
Transcript
ENGLISH CONTENTS 1. INTRODUCTION .................................................................................................................... 4 2. THE ALL-IN-ONE TRAINING SYSTEM ........................................................................................... Training Computer Parts......................................................................................................... Training Software................................................................................................................. Available Accessories ........................................................................................................... Button Functions .................................................................................................................. Menu Structure ................................................................................................................... 5 5 5 6 6 7 3. TRAINING COMPUTER BATTERY ................................................................................................ Charging Your Training Computer ............................................................................................. Battery operating time ........................................................................................................... Battery Status Indication ........................................................................................................ Low battery notifications .................................................................................................... 8 8 8 9 9 4. SETTING UP THE TRAINING COMPUTER....................................................................................... 11 Basic Settings ..................................................................................................................... 11 Sport Profile Settings ............................................................................................................ 11 5. TRAINING........................................................................................................................... 12 Wearing the Heart Rate Sensor ................................................................................................ 12 Starting a Training Session ..................................................................................................... 12 Train with Polar ZoneOptimizer ................................................................................................ 15 Training Views .................................................................................................................... 17 Button Functions During Training .............................................................................................. 21 Record a Lap ................................................................................................................... 21 Lock a Sport Zone............................................................................................................. 21 Night Mode ..................................................................................................................... 21 View Quick Menu .............................................................................................................. 21 Pause / Stop Training Recording............................................................................................... 21 Back to Starting Point ........................................................................................................... 22 6. AFTER TRAINING .................................................................................................................. 23 Training Benefit ................................................................................................................... 23 Training Files...................................................................................................................... 24 Delete Files ..................................................................................................................... 26 Week Summaries ................................................................................................................. 27 Reset Week Summaries...................................................................................................... 27 Totals Since xx.xx.xxxx .......................................................................................................... 27 Reset Totals .................................................................................................................... 27 7. POLARPERSONALTRAINER.COM ................................................................................................ 28 8. SETTINGS .......................................................................................................................... 29 Sport Profile Settings ............................................................................................................ 29 Running Settings .............................................................................................................. 29 Cycling Settings ............................................................................................................... 29 Other Sport Settings .......................................................................................................... 31 Heart Rate Settings............................................................................................................... 31 User Information Settings ....................................................................................................... 32 Maximum Heart Rate (HRmax) ............................................................................................ 32 OwnIndex® ..................................................................................................................... 32 General Settings .................................................................................................................. 32 Watch Settings .................................................................................................................... 33 Quick Menu ........................................................................................................................ 33 Time Mode ...................................................................................................................... 33
