Download Apple 2A034-4945-A MP3 Player User Manual

Nike + iPod
Sensor
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K Apple Inc.
© 2009 Apple Inc. All rights reserved.
Apple, the Apple logo, iPod, iPod nano, iPod touch, and iTunes are
trademarks of Apple Inc., registered in the U.S. and other countries.
iPhone is a trademark of Apple Inc. iTunes Store is a service mark of
Apple Inc., registered in the U.S. and other countries. NIKE and the
Swoosh Design are trademarks of NIKE, Inc. and its a∑liates, and are
used under license. The Nike + iPod Sport Kit is covered by one or
more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314,
6,611,789, 6,876,947, and 6,882,955, either alone or when used in
combination with a Nike + iPod enabled iPod media player or iPhone.
Mention of third-party products is for informational purposes
only and constitutes neither an endorsement nor a recommendation.
Apple assumes no responsibility with regard to the performance or
use of these products. All understandings, agreements, or warranties,
if any, take place directly between the vendors and the prospective
users. Every e∂ort has been made to ensure that the information in
this manual is accurate. Apple is not responsible for printing or
clerical errors.
Contents
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Welcome to Nike + iPod
Your Personal Workout Assistant
Quick Start
Using Nike + iPod
Calibrating Nike + iPod
Setting the Units of Distance
Entering Your Weight
Locking Your Device During a Workout
Getting Spoken Feedback
Using a PowerSong
Pausing a Workout
Receiving Calls During a Workout
Changing Music During a Workout
Sending Workouts to Nikeplus.com
Reviewing Workouts on Your Device
Creating Custom Workout Shortcuts
Purchasing Nike+ Workouts
Using a Nike+ Compatible Remote
Linking to Another Sensor
Putting the Nike + iPod Sensor to Sleep
Important Safety Information
Learning More, Service, and Support
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Welcome to
Nike + iPod
Your Personal Workout Assistant
Nike + iPod is a workout partner and coach all in
one. Select the type of workout you want—
open-ended, distance, time, or calorie-burning—
choose music to keep you motivated, and then
keep track of your progress every step of the way
with spoken and onscreen feedback. Upload your
workout data to nikeplus.com, where you can
set goals and monitor your improvement from
workout to workout. Join the world’s largest online
running community, participating in challenges
with runners from across the globe.
Nike + iPod is supported by iPhone 3G S, all iPod
nano models, and iPod touch (2nd generation).
iPod nano
(all models)
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iPod touch
(second generation)
iPhone 3G S
Quick Start
Follow these instructions to get started using
Nike + iPod right away.
Step 1: Enable Nike + iPod on your device.
m iPod nano: Attach the Nike + iPod receiver to
iPod nano. Nike + iPod appears in the main menu.
m iPhone 3G S and iPod touch: Choose Settings >
Nike + iPod and set it to On. A Nike + iPod icon
appears on the Home screen.
Note: iPhone 3G S and iPod touch have an internal
receiver; no externally attached receiver is required.
Step 2: Make sure you have the latest iPod and
iTunes software.
1 Download and install the latest iTunes software
to your computer from www.apple.com/itunes.
You need iTunes 7.0 or later.
2 Connect the device to your computer, then select
it in the iTunes sidebar and click Summary.
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3 If iTunes indicates your iPod needs an update,
click Update and follow the onscreen instructions.
Step 3: Insert the Nike + iPod Sensor in your
Nike+ ready shoe.
m Lift the insole of the left shoe, remove the foam
insert from the pocket underneath, and replace
it with the sensor.
Lift the insole and place the
sensor in the pocket, flat side up.
You can leave the sensor in your shoe when you
aren’t working out, but if you plan to wear your
shoes for a long time without working out, replace
the sensor with the foam insert to save battery life.
The battery in the sensor is not user-replaceable.
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Step 4: Choose a type of workout.
An open-ended workout
 iPod nano: Choose Nike + iPod > New Workout > Basic.
 iPhone 3G S and iPod touch: Choose Nike + iPod > Basic.
A workout with a time goal
 iPod nano: Choose Nike + iPod > New Workout > Time.
 iPhone 3G S and iPod touch: Choose Nike + iPod > Time.
A workout with a distance goal
 iPod nano: Choose Nike + iPod > New Workout >
Distance.
 iPhone 3G S and iPod touch: Choose Nike + iPod >
Distance.
A workout with a calorie burning goal
 iPod nano: Choose Nike + iPod > Settings > Weight
and enter your weight. Then click the Menu button and
choose Nike + iPod > New Workout > Calorie.
 iPhone 3G S and iPod touch: Choose Settings >
Nike + iPod > Weight and enter your weight. Then press
the Home button and choose Nike + iPod > Calorie.
Note: You need to enter your weight only the first time
you start a calorie burning workout.
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Step 5: Choose music to accompany your
workout.
To play
Do this
A Nike+ Workout mix
Choose the mix
(see page 22).
The currently playing song
Choose Now Playing.
Songs from a playlist
Choose Playlists and then
choose a playlist.
Songs in random order
Choose Shuπe Songs.
No music
Choose None.
Step 6: Start your workout.
m iPod nano: Press the Center button and begin
walking or running.
m iPhone 3G S and iPod touch: Tap Play and begin
walking or running.
Step 7: Monitor your progress.
Nike + iPod automatically displays your workout
status on the iPhone 3G S or iPod screen.
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iPod nano
iPhone 3G S
and iPod touch
Nike + iPod automatically gives you spoken
feedback on your progress during your workout
(see “Getting Spoken Feedback” on page 15).
You can also get feedback whenever you want it.
To get spoken feedback manually:
m iPod nano: Press the Center button at any time
during your workout.
m iPhone 3G S and iPod touch: Press the Home button
at any time during your workout.
Note: iPhone 3G S and iPod touch must be locked
to get spoken feedback manually (see “Getting
Spoken Feedback” on page 15).
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Step 8: End your workout.
You can end your workout at any time. If you
continue working out after you reach your time,
distance, or calorie goal, your progress continues
to be monitored.
To end your workout:
m iPod nano: Press the Play/Pause (’) button to
pause your workout. Then press the Menu button
and choose End Workout.
m iPhone 3G S and iPod touch: Tap End Workout.
If the device is locked, press the Home button
and tap Pause. Then drag the slider and tap
End Workout.
Your most recent workout data is stored for future
reference.
Step 9: Track your progress at nikeplus.com.
At nikeplus.com you can track your progress over
time, view a record of all of your past workouts, set
and monitor goals, and compare your results with
others. You can even compete with other online
Nike + iPod users in workout challenges.
To send your workout data to nikeplus.com:
1 Make sure your computer is connected to the
Internet, and then connect iPhone 3G S or iPod to
your computer.
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2 Click Send in the dialog that asks if you want to
send your workout data to nikeplus.com. You can
do it later if you don’t want to do it now.
3 Click Visit in the dialog that asks if you want to go
to nikeplus.com. The nikeplus.com website opens
with your most recent workout graphed on the
homepage.
4 Click Save Your Runs, then click Sign Me Up and
follow the onscreen instructions.
See “Sending Workouts to Nikeplus.com” on
page 18 for more information.
Using Nike + iPod
Follow these instructions to get the most out of
Nike + iPod.
Note: Some features are new with iPod nano
(4th generation) and iPhone 3G S.
Calibrating Nike + iPod
The default calibration for Nike + iPod is accurate
for many users. You can improve the accuracy by
calibrating Nike + iPod to your natural running and
walking style.
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To calibrate Nike + iPod for running and walking:
1 iPod nano: Choose Nike + iPod > Settings > Sensor
> Calibrate.
iPhone 3G S and iPod touch: Choose Nike + iPod >
Calibration.
2 Choose Run or Walk and enter a distance.
Note: You must enter at least a quarter of a mile
for calibration to be successful.
3 Choose music to accompany your calibration
workout.
4 iPod nano: Press the Center button.
iPhone 3G S and iPod touch: Tap Play.
Then run or walk the set distance at a steady,
natural pace.
5 iPod nano: Press the Menu button and choose
Done Calibrating.
iPhone 3G S and Pod touch: Tap End Workout, and
then tap Done.
A message lets you know if the calibration was
successful. If you want to calibrate for both
running and walking, repeat steps 1–5.
Note: Even after calibrating, the accuracy of the
distance measurements may vary depending on
gait, running surface, incline, and temperature.
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You can also calibrate Nike + iPod using the
workout you just finished. This is useful if you’ve
traveled a known distance that doesn’t match the
summary distance displayed on your device.
To calibrate using your latest completed
workout:
m iPod nano: Choose End Workout, and then choose
Calibrate. Set the correct distance you walked or
ran, and press the Center button.
m iPhone 3G S and iPod touch: Tap End Workout, then
tap Calibration and set the correct distance you
walked or ran. Tap Save, then tap Done.
The device senses whether the workout was a
walk or run and correctly uses the new calibration
to override the existing one.
To reset Nike + iPod calibration to the default
setting:
m iPod nano: Choose Nike + iPod > Settings >
Sensor > Calibrate > Reset Walk or Reset Run.
m iPhone 3G S and iPod touch: Choose Nike + iPod >
Calibration > Run or Walk, and then choose “Reset
to Default.”
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Setting the Units of Distance
You can set Nike + iPod to measure your workouts
in either miles or kilometers.
To set the units of distance:
m iPod nano: Choose Nike + iPod > Settings, and set
Distances to Miles or Kilometers.
m iPhone 3G S and iPod touch: Choose Settings >
Nike + iPod > Distances, and then choose Miles or
Kilometers.
Entering Your Weight
To enter your weight:
m iPod nano: Choose Nike + iPod > Settings >
Weight, and then enter your weight.
m iPhone 3G S and iPod touch: Choose Settings >
Nike + iPod > Weight, and then enter your weight.
For better accuracy in calculating calories burned,
update your weight if it changes.
Locking Your Device During a Workout
You can lock iPod touch so that its controls can’t
be accidentally activated during a workout.
To lock iPhone 3G S and iPod touch:
m Press the Sleep/Wake button.
To unlock, press the Sleep/Wake button or the
Home button and drag the slider.
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Getting Spoken Feedback
As you work out, Nike + iPod periodically gives
spoken feedback on your status. You can choose a
female or male voice, or turn o∂ feedback.
To set the voice type or turn spoken feedback o∂:
m iPod nano: Choose Nike + iPod > Settings, and
then set Spoken Feedback to Male, Female, or O∂.
m iPhone 3G S and iPod touch: Choose Settings >
Nike + iPod > Spoken Feedback, and then choose
Male, Female, or O∂.
If spoken feedback is turned o∂, you can still get
spoken feedback manually.
To get spoken feedback manually:
m iPod nano: Press the Center button at any time
during your workout.
m iPhone 3G S and iPod touch: Press the Home button
while the device is locked.
Note: On iPod nano, spoken feedback is available
in some languages besides English. If you set your
iPod to one of these languages and connect your
iPod to your computer (which must be connected
to the Internet), iTunes prompts you to download
feedback in that language.
On iPod nano, you can have only one non-English
version of spoken feedback on your iPod at a time.
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On iPhone 3G S and iPod touch, all spoken
feedback languages are supported automatically.
Using a PowerSong
Choose a song that motivates you and make it
your PowerSong. You can switch quickly to it at
any time during your workout.
To choose a PowerSong:
m iPod nano: Choose Nike + iPod > Settings >
PowerSong, and then choose a song.
m iPhone 3G S and iPod touch: Choose Settings >
Nike + iPod > PowerSong, and then choose a song.
To play your PowerSong:
m iPod nano: Hold down the Center button during a
workout. After a short pause, the song plays.
m iPhone 3G S and iPod touch: Tap PowerSong on the
workout screen. Or, if the device is locked, press
the Home button twice, and then tap PowerSong.
Pausing a Workout
You can pause your workout, temporarily stopping
music and data collection, and resume the
workout later without losing any data.
To pause or resume a workout:
m iPod nano: Press the Play/Pause (’) button.
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m iPhone 3G S and iPod touch: Tap Pause. Or, if the
device is locked, press the Home button once and
then tap Pause. Tap Play to resume your workout.
Receiving Calls During a Workout
You can use iPhone 3G S to answer calls as usual
during your workout. When you receive a call, your
workout is automatically paused when you answer.
To answer a call:
m Tap Answer, or press the mic button if you’re
wearing the stereo headset. If iPhone 3G S is
locked, drag the slider to unlock it.
To silence a call:
m Press the Sleep/Wake button or either volume
button. You can still answer the call after silencing
it, until it goes to voicemail.
To decline a call:
m Tap Decline, or hold down the mic button on the
headset for about two seconds, then release it.
Two low beeps confirm that the call was declined.
Pressing the lock button to dismiss a call silences
the ringer but the music doesn’t resume until the
call has gone to voicemail; the workout continues
in the background.
To resume your workout after a call:
m Tap Play.
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Changing Music During a Workout
You can change your music during a workout
without losing your workout data. Your workout is
paused during the music transition.
To change music during a workout:
1 iPod nano: Press the Menu button and choose
Change Music. Your workout pauses.
iPhone 3G S and iPod touch: If the device is not
locked, tap Pause. If it is locked, press the Home
button, drag the slider to unlock, and tap Pause.
Finally, tap Change Music.
2 iPod nano: Choose new music. Your workout
resumes automatically.
iPhone 3G S and iPod touch: Choose new music.
Tap the top of the music screen to return to your
workout, then tap Play.
Sending Workouts to Nikeplus.com
You can set iTunes to automatically send your
workout data to nikeplus.com over the Internet
whenever you connect iPhone 3G S or iPod to
your computer.
To send workouts to nikeplus.com:
1 Make sure your computer is connected to the
Internet and then connect iPhone 3G S or iPod to
your computer.
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2 Open iTunes on your computer, click Nike + iPod,
and then select “Automatically send workout date
to nikeplus.com.”
3 Click “Visit nikeplus.com” below the checkbox
or click Visit in the dialog that appears if you’ve
already set your workout to be sent automatically.
The nikeplus.com website opens with your most
recent workout graphed on the homepage.
4 Click Save Your Runs and log in, or register if you
haven’t already done so.
When your device isn’t connected to your
computer, you can go to www.nikeplus.com and
enter your Login ID and password. Go to the
nikeplus.com website to read Nike’s privacy policy
and terms and conditions.
Reviewing Workouts on Your Device
Your iPhone 3G S or iPod saves the date, time,
duration, distance, pace, and calories burned for up
to your last one-thousand workouts.
To review recent workouts on your device:
m iPod nano: Choose Nike + iPod > History.
m iPhone 3G S and iPod touch: Choose Nike + iPod,
and then tap History at the bottom of the screen.
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To erase a single workout session:
1 Choose Nike + iPod > History and choose a
workout session.
2 iPod nano: Choose a workout session, click the
Center button, and then choose Delete.
iPhone 3G S and iPod touch: Tap Edit, choose a
workout session, and then tap Delete.
On iPhone 3G S and iPod touch, you can delete all
workout sessions from History by tapping Clear at
the top of the History screen.
Creating Custom Workout Shortcuts
Custom workout shortcuts let you easily choose
and repeat a workout. iPod nano (4th generation
only) automatically saves your completed workouts
as shortcuts, and iPhone 3G S and iPod touch let
you create custom workout shortcuts.
To create a custom workout shortcut on
iPhone 3G S or iPod touch:
1 Choose Nike + iPod, and then tap My Workouts at
the bottom of the screen.
2 Tap Plus (+), and then choose the type of workout
and the workout goal.
3 Choose music, enter a name for the workout,
and then tap Save.
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Note: You can create custom workout shortcuts
only on iPhone 3G S and iPod touch (2nd
generation).
To delete a custom workout shortcut on
iPhone 3G S and iPod touch:
m Choose Nike + iPod, and then tap My Workouts.
Tap Edit, choose a shortcut, and then tap Delete.
Finally, tap Done.
To choose a custom workout shortcut on
your device:
m iPod nano: Choose Nike + iPod, and then choose
a shortcut. Shortcuts are named according to the
type of workout and music. They can’t be deleted.
m iPhone 3G S and iPod touch: Choose Nike + iPod,
and then tap My Workouts. Shortcuts are listed
by the name you specified when you created
the workout.
Your most recent custom workout shortcut
appears at the top of the list.
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Purchasing Nike+ Workouts
You can purchase and download Nike+
Workouts featuring continuous music mixed
with professional coaching. When you purchase
a Nike+ Workout, you get a single workout track
with music and voiceover, and you also get all the
individual songs in the mix. Choose mixes for your
level and style of workout.
To purchase a Nike+ Workout:
1 Open iTunes and click iTunes Store on the left side
of the window, then type “Nike Sport Music” in the
iTunes search field.
2 Click the Buy button next to the Nike+ Workout of
your choice.
3 Follow the onscreen instructions to complete the
purchase. The download begins automatically.
4 Connect the device to your computer and load the
workout onto the device.
Note: The iTunes Store is available only to people
age 13 or older, in the U.S. and many other
countries; for a list of countries, go to:
www.apple.com/itunes/download.
Terms apply. You must have Internet access
(fees may apply) to use the iTunes Store.
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Using a Nike+ Compatible Remote
You can use a Nike+ compatible remote (sold
separately) to control Nike + iPod wirelessly while
you work out. Before using a remote for the first
time, you must link it to your iPod nano receiver,
iPhone 3G S, or iPod touch.
To link to a Nike+ compatible remote (sold
separately):
m iPod nano: Connect your Nike + iPod receiver to
your iPod nano, choose Nike + iPod >
Settings > Sensor > Link, and then follow the
onscreen instructions.
m iPhone 3G S and iPod touch: Choose Settings >
Nike + iPod > Remote, and then follow the
onscreen instructions.
To turn remote functionality on or o∂:
m iPod nano: Choose Nike + iPod > Settings >
Remote, and then set Remote to On or O∂.
m iPhone 3G S and iPod touch: Unlink the remote.
To unlink a remote:
m iPod nano: Choose Nike + iPod > Settings >
Remote > Unlink, and then follow the onscreen
instructions.
m iPhone 3G S and iPod touch: Choose Settings >
Nike + iPod > Remote and then tap Unlink.
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Linking to Another Sensor
You can use your iPod nano, iPhone 3G S, or
iPod touch with more than one Nike + iPod Sensor.
Each time you use an iPhone 3G S or iPod with a
di∂erent sensor, you must link to that sensor. You
may want to do this, for example, if there’s more
than one person in your family with a sensor and
Nike+ ready shoes.
If you connect an iPod nano external receiver to a
di∂erent iPod and use it with the same sensor, the
receiver stores your settings, your workout history,
and your workout shortcuts. You don’t need to
relink or recalibrate.
To link to another sensor:
1 iPod nano: Connect the receiver to your iPod nano.
2 Put on the shoes with the new sensor, and make
sure there is no other Nike + iPod Sensor nearby.
Walk around to activate the sensor so that your
receiver (internal or external) can detect it.
3 iPod nano: Choose Nike + iPod > Settings >
Sensor > Link and follow the onscreen instructions.
A message indicates iPod is now linked to the new
sensor.
iPhone 3G S and iPod touch: Choose Settings >
Nike + iPod > Sensor, tap Link New, and then
follow the onscreen instructions.
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Note: If you link to a previously linked sensor,
Nike + iPod detects your calibration settings. You
don’t need to recalibrate.
Putting the Nike + iPod Sensor to Sleep
The sensor is awake and on by default. If you want
to store the sensor for a long period of time or
stop it from transmitting, you can put it to sleep.
To put the sensor to sleep:
m Use a pen or a paper clip to hold down the
Sleep/Wake button for three seconds.
Sleep/Wake button
Hold down for three
seconds to put to sleep.
Press to wake.
Important: To comply with applicable government
regulations, put the sensor to sleep before taking
it on an aircraft.
To wake the sensor:
m Use a pen or a paper clip to press the
Sleep/Wake button.
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Important Safety Information
WARNING: Failure to follow these safety
instructions could result in injury or damage.
Exercising Before starting any exercise program,
you should have a complete physical examination
by your physician. Do a warmup or stretching
exercise before beginning any workout. Be careful
and attentive while exercising. Slow down, if
necessary, before adjusting your device while
running. Stop exercising immediately if you
feel pain, or feel faint, dizzy, exhausted, or short
of breath. By exercising, you assume the risks
inherent in physical exercise, including any injury
that may result from such activity.
Choking hazard The receiver and sensor are
potential choking hazards. Keep them away from
children under three years of age.
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Avoid hearing damage Permanent hearing loss
may occur if earphones are used at high volume.
Set the volume to a safe level. You can adapt over
time to a higher volume of sound that may sound
normal but can be damaging to your hearing. If
you experience ringing in your ears or muπed
speech, stop listening and have your hearing
checked. The louder the volume, the less time is
required before your hearing could be a∂ected.
Hearing experts suggest that to protect your
hearing:
 Limit the amount of time you use the earphones
at high volume.
 Avoid turning up the volume to block out noisy
surroundings.
 Turn down the volume if you can’t hear people
speaking near you
Disassembling the sensor Do not attempt to
open the sensor, disassemble it, or remove the
battery. No user-serviceable parts are inside.
Do not use the receiver, iPhone, or iPod in or near
water or wet locations.
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Learning More, Service,
and Support
Answers to frequently asked questions
about Nike + iPod
Go to www.apple.com/support/nikeplus.
Service and support for the
Nike + iPod Sensor and Receiver
Go to www.apple.com/support/nikeplus.
Service and support for Nike+ ready shoes or the
nikeplus.com website
Go to www.nikeplus.com.
Information about using iTunes
Open iTunes and choose Help > iTunes Help.
Information about using iPod
Go to www.apple.com/support/ipod.
Information about using iPhone 3G S
Go to www.apple.com/support/iphone.
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࠭ჴ඲ᄊ Nike + iPod
您的私人体育锻炼助理
快速入门
使用 Nike + iPod
校准 Nike + iPod
设定距离单位
输入体重
体育锻炼过程中锁定设备
获得语音反馈
使用 PowerSong
暂停体育锻炼
体育锻炼过程中接听电话
体育锻炼过程中更改音乐
将体育锻炼数据发送到 Nikeplus.com
在设备上查阅体育锻炼数据
创建自定体育锻炼的快捷方式
购买 Nike+ Workout 音乐
使用与 Nike+ 兼容的遥控器
链接到另一个感应器
将 Nike + iPod 感应器置入睡眠状态
重要安全信息
了解更多信息及服务与支持
29
࠭ჴ඲ᄊ
Nike + iPod
ி؇ดഈບᅄ‫ٮ‬੡ቛ਺
Nike + iPod 是体育锻炼伙伴并兼教练于一身。选
择您想要的体育锻炼类型：无目标、距离、时间
或卡路里消耗，选取音乐以激发您的动力，然后
通过语音或屏幕反馈跟踪过程中每一步的进度。
将您的体育锻炼数据上传到 nikeplus.com，您可
以在该站点设定目标并监视从一次体育锻炼到另
一次体育锻炼的改进。加入世界上最大的网上跑
步社区，参加全球跑步者挑战赛。
iPhone 3G S、所有 iPod nano 机型和 iPod touch
（第二代）都支持 Nike + iPod。
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৛ะനବ
请按照这些说明，立即开始使用 Nike + iPod。
Ӧ቉ 1ķᅿඃ҃൪౵ᄊ Nike + iPodd
m iPod nanoķ将 Nike + iPod 接收器连接在 iPod nano
上。“Nike + iPod”会出现在主菜单中。
m iPhone 3G S ߦ iPod touchķ选取“设置”>
“Nike + iPod”并它将设定为“打开”。主屏幕
上会出现一个 Nike + iPod 图标。
ቡ€iPhone 3G S ‫ ވ‬iPod touch னႹୁᇆࢨ൰
చĩ҆ྷဵ՚ທҊ৹ࢨࢨ൰చd
Ӧ቉ 2ķೊ೴‫ى‬ிПቯ੶ክ࿯؇ iPod ߦ iTunes
പ࣓d
1 从 www.apple.com.cn/itunes 下载最新的 iTunes
软件并安装到电脑中。您需要 iTunes 8 或更高
版本。
2 将设备连接到电脑上，然后在 iTunes 边栏中选择
它并点按“摘要”。
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3 如果 iTunes 提示您的 iPod 需要更新，请点按“更
新”，然后按照屏幕指示进行操作。
Ӧ቉ 3ķࣞ Nike + iPod ‫ܭ‬ჭ౸Ԏന Nike+ ᅰِ
࿙ሱd
m 抬起左鞋鞋垫，取出下面凹槽中的泡沫塞，并换
上感应器。
您可以在没有进行体育锻炼时，将感应器一直放
在鞋子里，但如果您打算长时间穿运动鞋而不
进行体育锻炼，请用泡沫塞换下感应器以延长电
池寿命。感应器中的电池不是用户可自行更换的
部件。
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Ӧ቉ 4ķာೞႤሷບᅄ‫ٮ‬੡ਭ࿺d
ཏ஄ҵ؇ບᅄ‫ٮ‬੡
 iPod nanoķ选取“Nike + iPod”>“新体育锻炼”>
“基本”。
 iPhone 3G S ߦ iPod touchķ选取“Nike + iPod”>
“基本”。
ᄗඪࢹ஄ҵ؇ບᅄ‫ٮ‬੡
 iPod nanoķ选取“Nike + iPod”>“新体育锻炼”>
“时间”。
 iPhone 3G S ߦ iPod touchķ选取“Nike + iPod”>
“时间”。
ᄗॱਸ஄ҵ؇ບᅄ‫ٮ‬੡
 iPod nanoķ选取“Nike + iPod”>“新体育锻炼”>
“距离”。
 iPhone 3G S ߦ iPod touchķ选取“Nike + iPod”>
“距离”。
ᄗগી਼࿊ߝ஄ҵ؇ບᅄ‫ٮ‬੡
 iPod nanoķ选取“Nike + iPod”>“设置”>
“体重”，输入您的体重。然后点按菜单按钮
(MENU)，选取“Nike + iPod”>“新体育锻炼”>
“卡路里”。
 iPhone 3G S ߦ iPod touchķ选取“设置”>“Nike +
iPod”>“体重”，然后输入您的体重。然后按下主
屏幕按钮并选取“Nike + iPod”>“卡路里”。
ቡ€ୡᆾྷဵᄡֿ၆Օ࣍ྟႹह੢৞ཬ‫ݿ‬ଦї֩฼
ღؐਃൌൿೊୡ֩฼ᇛd
33
Ӧ቉ 5ķာೞოਣਁఆіிफ࿽ບᅄ‫ٮ‬੡d
႓ӎ‫ۄ‬
ೊᇥႄኵ
Nike+ Workout ࡣო
选取该混音（请参阅第
48 页）。
‫״‬ಏሀᅿӎ‫ۄ‬؇݅೙
选取“正在播放”。
ӎ‫੻ۄ‬Ҹሱ؇݅೙
选取“播放列表”，然后
选取一个播放列表。
฽ࡱชဟ؇݅೙
选取“随机播放歌曲”。
ཏოਣ
选取“无”。
Ӧ቉ 6ķঙඵບᅄ‫ٮ‬੡d
m iPod nanoķ按下中央按钮，然后开始步行或
跑步。
m iPhone 3G S ߦ iPod touchķ轻按“播放”，然
后开始步行或跑步。
Ӧ቉ 7ķԒণफ٩d
Nike + iPod 将您的体育锻炼状态自动显示在
iPhone 3G S 或 iPod 屏幕上。
34
iPod nano
iPhone 3G S
和 iPod touch
Nike + iPod 会在体育锻炼过程中自动给您语音反
馈，报告您的进度信息（请参阅第 41 页“获得
语音反馈”）。您也可以随时获得反馈。
႓ාِࡨ؆ᄶო‫ڳ‬৮ķ
m iPod nanoķ在体育锻炼过程中，随时按下中央
按钮即可。
m iPhone 3G S ߦ iPod touchķ在体育锻炼过程中，
随时按下主屏幕按钮即可。
ቡ€хྺ෱‫ ׫‬iPhone 3G S ‫ ވ‬iPod touch Ґୃ
൱‫֨ࠊײ‬იၿٕঐĥ౬ҙᄋֿ 41 ှqࠊ֨იၿ
ٕঐrĦd
35
Ӧ቉ 8ķऔ෱ບᅄ‫ٮ‬੡d
您任何时候都可以结束体育锻炼。如果您在达到
时间目标、距离目标或卡路里目标后继续进行体
育锻炼，则会继续监视您的进度。
႓औ෱ບᅄ‫ٮ‬੡ķ
m iPod nanoķ按下播放 / 暂停按钮 (’) 以暂停体育
锻炼。然后按下菜单按钮 (MENU) 并选取“结束
体育锻炼”。
m iPhone 3G S ߦ iPod touchķ轻按“结束体育锻
炼”。如果设备已锁定，请按下主屏幕按钮并
轻按“暂停”。然后拖移滑块并轻按“结束体
育锻炼”。
您最近的体育锻炼数据会被储存下来，供将来
参考。
Ӧ቉ 9ķࣞி؇फ٩࢜ૅᅿ nikeplus.com ൪d
在nikeplus.com，您可以按时间来追踪您的进度，
查看您过去的所有体育锻炼的记录，设定并监视
目标以及将您的结果与他人进行对比。您甚至可
以在体育锻炼挑战赛中与其他在线 Nike + iPod 用
户比赛。
႓ࣞບᅄ‫ٮ‬੡෶८‫ڡ‬ฤ‫ ؀‬nikeplus.comķ
1 确定您的电脑已连接到 Internet，然后将 iPhone
3G S 或 iPod 连接到电脑上。
36
2 在询问您是否想要将体育锻炼数据发送到
nikeplus.com 的对话框中，点按“发送”。如果
您不想现在发送，您可以以后发送。
3 在询问您是否想要访问 nikeplus.com 的对话框
中，点按“访问”。nikeplus.com 网站会打开，
您最近的体育锻炼会在首页上用图形表示。
4 点按“Save Your Runs”（存储您的跑步），然
后点按“Sign Me Up”（注册）并按照屏幕指示
进行操作。
有关更多信息，请参阅第 44 页“将体育锻炼数
据发送到 Nikeplus.com”。
඲ᄊ Nike + iPod
请按照这些说明，充分使用 Nike + iPod 的功
能。
ቡ€Ⴙླྀ‫ୃ܃‬ൢෟ iPod nanoĥֿලցĦ‫ވ‬
iPhone 3G S ྑุ‫֩܆‬d
࿐ቻ Nike + iPod
对于大多数用户而言，Nike + iPod 的默认校准是
准确的。您可以通过校准 Nike + iPod 以符合自
然的跑步和步行方式来提高准确度。
37
႓࿐ቻ Nike + iPod Ⴝᄊᄡ௿ӦߦӦ࿽ķ
1 iPod nanoķ选取“Nike + iPod”>“设置”>
“感应器”>“校准”。
iPhone 3G S ߦ iPod touchķ选取“Nike +
iPod”>“校准”。
2 选取“跑步”或“步行”并输入一段距离。
ቡ€ୡхྺൿೊᇄഖල‫ٷ‬ᆱ၆ႋ৞ིምҐߺ
Ӳ‫܃‬d
3 选取校准体育锻炼时播放的伴奏音乐。
4 iPod nanoķ按下中央按钮。
iPhone 3G S ߦ iPod touchķ轻按“播放”。然
后以相同的、自然的步伐跑完或走完所设定的
距离。
5 iPod nanoķ按下菜单按钮 (MENU) 并选取“完
成校准”。
iPhone 3G S ߦ iPod touchķ轻按“结束体育锻
炼”，然后轻按“完成”。
会有一则信息告诉您校准是否成功。如果您想
要校准跑步和步行，请重复步骤 1 到 5。
ቡ€ࠫൔᄡིምᆱޮĩओ৚ҭ਌֩ምಖ؋ߺၽ
҈‫ى‬c੢૯c௥؋‫ވ‬໕؋֩҆๡‫ػ‬ၷd
38
您也可以使用刚完成的体育锻炼来校准 Nike +
iPod。当您已经行进了一段已知的距离，但该
距离与设备上显示的累计距离不相符时，这就
很有用。
႓඲ᄊክ࿯໽Ր؇ບᅄ‫ٮ‬੡फ࿽࿐ቻķ
m iPod nanoķ选取“结束体育锻炼”，然后选取
“校准”。设定您步行或跑步的正确距离，然后
按下中央按钮。
m iPhone 3G S ߦ iPod touchķ轻按“结束体育锻
炼”，然后轻按“校准”并设定您步行或跑步的
正确距离。轻按“存储”，然后轻按“完成”。
设备会感应到体育锻炼是步行还是跑步，并正
确地使用新校准来覆盖现有的校准。
႓ࣞ Nike + iPod ࿐ቻ࠰ᅒ༛ୱഌඃሤķ
m iPod nanoķ选取“Nike + iPod”>“设置”>“感
应器”>“校准”>“还原步行”或“还原跑
步”。
m iPhone 3G S ߦ iPod touchķ选取“Nike +
iPod”>“校准”>“跑步”或“步行”，然后
选取“还原到默认设置”。
39
ඃ‫ॱى‬ਸ‫ר‬༬
您可以设定 Nike + iPod 以英里或公里为单位来
测量体育锻炼的距离。
႓ඃ‫ॱى‬ਸ‫ר‬༬ķ
m iPod nanoķ选取“Nike + iPod”>“设置”，然
后将“距离”设定为“英里”或“公里”。
m iPhone 3G S ߦ iPod touchķ选取“设置”>
“Nike + iPod”>“距离”，然后选取“英里”
或“公里”。
ෝനບሹ
႓ෝനບሹķ
m iPod nanoķ选取“Nike + iPod”>“设置”>
“体重”，然后输入您的体重。
m iPhone 3G S ߦ iPod touchķ选取“设置”>“Nike
+ iPod”>“体重”，然后输入您的体重。
要较准确地计算消耗的卡路里，如果您的体重
有变化，请更新体重信息。
ບᅄ‫ٮ‬੡޸Փሱ๏‫ى‬ඃ҃
您可以锁定 iPod touch 以免在体育锻炼过程中
它的控制意外激活。
႓๏‫ ى‬iPhone 3G S ߦ iPod touchķ
m 按下睡眠 / 唤醒按钮。
要解锁，请按下睡眠 / 唤醒按钮或主屏幕按钮，
然后拖移滑块。
40
ࡨ؆ᄶო‫ڳ‬৮
随着您进行体育锻炼，Nike + iPod 定时提供语音
反馈报告您的状态。您可以选取女嗓音或男嗓
音，或者关闭反馈。
႓ඃ‫ى‬ᄶოਭ࿺ࡩ‫ޓ‬Ҡᄶო‫ڳ‬৮ķ
m iPod nanoķ选取“Nike + iPod”>“设置”，然
后将“语音反馈”设定为“男”、“女”或
“关闭”。
m iPhone 3G S ߦ iPod touchķ选取“设置”>
“Nike + iPod”>“语音反馈”，然后选取
“男”、“女”或“关闭”。
如果语音反馈已被关闭，您仍可以手动获得语音
反馈。
႓ාِࡨ؆ᄶო‫ڳ‬৮ķ
m iPod nanoķ在体育锻炼过程中，随时按下中央
按钮即可。
m iPhone 3G S ߦ iPod touchķ当设备被锁定时，
按下主屏幕按钮。
ቡ€ᄡ iPod nano ഌĩԦਘႋიᆱທĩߒႹଚ
ླྀఇ෴იခ֩იၿٕঐdೆ‫ݘ‬ୡࢀ iPod ഥ‫׫‬ຽ
ᆇླྀიခᇓ֩၆ᇙĩಚޮࢀ iPod ৹ࢨ֢‫଻׌‬
ĥ‫଻׌‬хྺ৹ࢨᄡ Internet ഌĦĩiTunes ߺุ൙
ୡ༳ᄟ‫ۂ‬იခٕ֩ঐd
在 iPod nano 上，每次只能有一种非英语版的语
音反馈保留到 iPod 上。
41
在 iPhone 3G S 和 iPod touch 上，自动支持所有
语言的语音反馈。
඲ᄊ PowerSong
选取一首能激发您动力的歌曲并将其作为您的
PowerSong。您可以体育锻炼过程中随时切换到
该歌曲。
႓ာೞ PowerSongķ
m iPod nanoķ选取“Nike + iPod”>“设置”>
“PowerSong”，然后选取一首歌曲。
m iPhone 3G S ߦ iPod touchķ选取“设置”>
“Nike + iPod”>“PowerSong”，然后选取一
首歌曲。
႓ӎ‫ ۄ‬PowerSongķ
m iPod nanoķ在体育锻炼过程中按住中央按钮。
短暂停顿后，该歌曲会播放。
m iPhone 3G S ߦ iPod touchķ在体育锻炼屏幕上轻
按“PowerSong”。或者，如果设备已锁定，请按
下主屏幕按钮两次，然后轻按“PowerSong”。
ᆂຶບᅄ‫ٮ‬੡
您可以暂停体育锻炼、暂时停止音乐播放和数
据收集，稍后再继续体育锻炼而不会丢失体育
锻炼数据。
႓ᆂຶࡩࢡဥບᅄ‫ٮ‬੡ķ
m iPod nanoķ按下播放 / 暂停按钮 (’)。
42
m iPhone 3G S ߦ iPod touchķ轻按“暂停”。或
者，如果设备已锁定，请按下主屏幕按钮一
次，然后轻按“暂停”。轻按“播放”以继续
体育锻炼。
ບᅄ‫ٮ‬੡޸Փሱआາ‫ࠧت‬
体育锻炼过程中，您可以像往常一样使用
iPhone 3G S 来接听电话。当您收到呼叫时，您
的体育锻炼会在您接听时自动暂停。
႓आາ‫ࠧت‬ķ
m 轻按“接听”，或者按下麦克风按钮（如果您
戴着立体声耳机的话）。如果 iPhone 3G S 已锁
定，请拖移滑块来将其解锁。
႓඲ਁ‫ृت‬ოķ
m 请按下睡眠 / 唤醒按钮或者任何一个音量按钮。
将来电静音后，您仍可以接听它，直到它前往
语音信箱。
႓७উਁ‫ت‬ķ
m 轻按“拒绝”，或者按住耳机上的麦克风按钮
大约两秒钟，然后松开它。两声低的嘟嘟声确
认已拒绝了该来电。
通过按下锁定按钮来忽略来电会让响铃静音，但
直到来电已前往语音信箱后，音乐才会继续；体
育锻炼会在后台继续进行。
ົࠧࠌ႓ࢡဥບᅄ‫ٮ‬੡ķ
m 轻按“播放”。
43
ບᅄ‫ٮ‬੡޸Փሱ‫ܡݙ‬ოਣ
您可以在体育锻炼过程中更改音乐，而不会丢
失体育锻炼数据。在音乐改变过程中，您的体
育锻炼会被暂停。
႓ᅿບᅄ‫ٮ‬੡޸Փሱ‫ܡݙ‬ოਣķ
1 iPod nanoķ按下菜单按钮 (MENU) 并选取“音
乐”。您的体育锻炼会暂停。
iPhone 3G S ߦ iPod touchķ如果设备未锁定，
请轻按“暂停”。如果设备已锁定，请按下主
屏幕按钮，拖移滑块来解锁，然后轻按“暂
停”。最后，请轻按“更改音乐”。
2 iPod nanoķ选取新音乐。您的体育锻炼会自动
继续。
iPhone 3G S ߦ iPod touchķ选取新音乐。轻按音
乐屏幕的顶部以返回到您的体育锻炼，然后轻
按“播放”。
ࣞບᅄ‫ٮ‬੡෶८‫ڡ‬ฤ‫ ؀‬Nikeplus.com
无论您是将 iPhone 3G S 还是 iPod 连接到电脑
上，您都可以设定 iTunes 自动将您的体育锻炼
数据通过 Internet 发送到 nikeplus.com。
႓ࣞບᅄ‫ٮ‬੡෶८‫ڡ‬ฤ‫ ؀‬nikeplus.comķ
1 确定您的电脑已连接到 Internet，然后将 iPhone
3G S 或 iPod 连接到电脑上。
44
2 在电脑上打开 iTunes，点按“Nike + iPod”，然
后选择“将体育锻炼数据自动发送至 nikeplus.
com”。
3 点按注记格下面的“访问 nikeplus.com”或在出
现的对话框中点按“访问”（如果您已经设定
自动发送您的体育锻炼数据）。
nikeplus.com 网站会打开，您最近的体育锻炼会
在首页上用图形表示。
4 点按“Save Your Runs”（存储您的跑步）并登
录，或者如果您尚未注册，请进行注册。
当设备未连接到电脑上时，您可以访问 www.
nikeplus.com，然后输入您的登录 ID 和密码。请
访问 nikeplus.com 网站，以阅读 Nike 的隐私权
政策及条款和条件。
ᅿඃ҃൪Ԓᅩບᅄ‫ٮ‬੡෶८
iPhone 3G S 或 iPod 可以存储最近一千次体育锻
炼的日期、时间、持续时间、距离、步伐和消
耗的卡路里。
႓ᅿඃ҃൪Ԓᅩክय؇ບᅄ‫ٮ‬੡ķ
m iPod nanoķ选取“Nike + iPod”>“历史记录”。
m iPhone 3G S ߦ iPod touchķ选取“Nike + iPod”，
然后轻按屏幕底部的“历史记录”。
45
႓୭‫୸ط‬Ⴄ‫ٯ‬ບᅄ‫ٮ‬੡ķ
1 选取“Nike + iPod”>“历史记录”，然后选取
一段体育锻炼。
2 iPod nanoķ选取一段体育锻炼，点按中央按
钮，然后选取“删除”。
iPhone 3G S ߦ iPod touchķ轻按“编辑”，选
取一段体育锻炼，然后轻按“删除”。
在 iPhone 3G S 和 iPod touch 上，您可以通过轻
按“历史记录”屏幕顶部的“清除”，从“历
史记录”中删除所有的体育锻炼。
֙ࣛና‫ى‬ບᅄ‫ٮ‬੡؇৛ऐ‫ڼ‬බ
自定体育锻炼快捷方式可让您快捷地选取并重
复体育锻炼。iPod nano（仅限第四代）会自动
将您已完成的体育锻炼存储为快捷方式，
iPhone 3G S 和 iPod touch 允许您创建自定体育
锻炼快捷方式。
႓ᅿ iPhone 3G S ࡩ iPod touch ൪֙ࣛና‫ى‬ບᅄ
‫ٮ‬੡৛ऐ‫ڼ‬බķ
1 选取“Nike + iPod”，然后轻按屏幕底部的“我
的体育锻炼”。
2 轻按加号 (+)，然后选取体育锻炼的类型和目
标。
3 选取音乐，输入体育锻炼的名称，然后轻按
“存储”。
46
ቡ€ୡᆾୃᄡ iPhone 3G S ‫ ވ‬iPod touchĥֿ‫ف‬
ցĦഌԻࡽስ‫׫‬฼ღؐਃॽࢲٞ൘d
႓ᅿ iPhone 3G S ߦ iPod touch ൪൙քና‫ى‬ບᅄ
‫ٮ‬੡৛ऐ‫ڼ‬බķ
m 选取“Nike + iPod”，然后轻按“我的体育锻
炼”。轻按“编辑”，选取一个快捷方式，然后
轻按“删除”。最后，请轻按“完成”。
႓ᅿඃ҃൪ာೞና‫ى‬ບᅄ‫ٮ‬੡৛ऐ‫ڼ‬බķ
m iPod nanoķ选取“Nike + iPod”，然后选取一个
快捷方式。快捷方式是根据体育锻炼的类型和
音乐而命名的。它们不能被删除。
m iPhone 3G S ߦ iPod touchķ选取“Nike + iPod”，
然后轻按“我的体育锻炼”。快捷方式会按您创
建体育锻炼时指定的名称列出。
您最近的自定体育锻炼快捷方式会出现在列表的
顶部。
47
‫ ૻݵ‬Nike+ Workout ოਣ
您可以购买和下载 Nike+ Workout 音乐，其中包
含连续音乐并混合了专业训练法。在购买
Nike+ Workout 音乐时，您不仅会获得一个带有
音乐和配音的体育锻炼音轨，还得到了该混音
中的所有单曲。选取适合您的体育锻炼水平和
风格的混音。
႓‫ ૻݵ‬Nike+ Workout ოਣķ
1 打开 iTunes，点按窗口左侧的“iTunes Store”，
然后在 iTunes 搜索栏内键入“Nike Sport Music”
（Nike 运动音乐）。
2 点按您要选择的 Nike+ Workout 音乐旁边的
“Buy”（购买）按钮。
3 按照屏幕指示来完成购买。下载会自动开始。
4 将设备连接到电脑上，然后将该体育锻炼音乐载
入到设备上。
ቡ€iTunes Store ࣋‫୑ؗ‬਱ᄡ 13 ෣ࠋၟഌ֩
ಪऻ٦ĩѭ౓࣋ᄡૉ‫أྼࠧݗ‬ఇ෴‫ֽވࡉݗ‬౹
ग़Ⴌĸဵࠊ֨ᆇླྀ‫ֽވࡉݗ‬౹֩ਝњĩ౬٤
ໝķwww.apple.com.cn/itunes/downloadd٤ໝອ
ᅣྷဵቒ൳དܵ์ॿdୡ֩‫଻׌‬хྺग़ၟ٤ໝ
Internetĥग़ୃྷဵ‫ٲڵ‬ĦҐୃൔႬ iTunes Stored
48
඲ᄊᄲ Nike + ࢻച؇ႌে౸
在进行体育锻炼时，您可以使用兼容 Nike+ 的
遥控器（单独销售）来以无线方式控制
Nike + iPod。首次使用遥控器之前，您必须将它
链接到 iPod nano 接收器、iPhone 3G S 或
iPod touch。
႓੟आ‫؀‬ᄲ Nike+ ࢻച؇ႌে౸ĥ‫ר‬١࿉ුĦķ
m iPod nanoķ将您的 Nike + iPod 接收器连接到 iPod
nano 上，选取“Nike + iPod”>“设置”>“感应
器”>“链接”，然后按照屏幕指示进行操作。
m iPhone 3G S ߦ iPod touchķ选取“设置”>
“Nike + iPod”>“遥控器”，然后按照屏幕指
示进行操作。
႓‫ח‬ঙࡩ‫ޓ‬Ҡႌে౸‫ݡ‬஡ķ
m iPod nanoķ选取“Nike + iPod”>“设置”>“遥
控器”，然后将“遥控器”设定为“打开”或
“关闭”。
m iPhone 3G S ߦ iPod touchķ解除遥控器的链接。
႓कքႌে౸؇੟आķ
m iPod nanoķ选取“Nike + iPod”>“设置”>“遥
控器”>“解除链接”，然后按照屏幕指示进行
操作。
m iPhone 3G S ߦ iPod touchķ选取“设置”>
“Nike + iPod”>“遥控器”，然后轻按“解除
链接”。
49
੟आ‫؀‬ઘႤ‫ܭݓ‬ჭ౸
您可以将您的 iPod nano、iPhone 3G S 或 iPod touch
与多个 Nike + iPod 感应器配合使用。每次将 iPhone
3G S 或 iPod 与其他感应器配合使用时，您都必须
链接到该感应器。例如，如果您的家里有多个成
员拥有感应器和 Nike+ 运动鞋，您不妨这样做。
如果您将 iPod nano 外置接收器连接在不同的 iPod
上但却与同一个感应器配合使用，接收器会储存
您的设置、体育锻炼历史记录和体育锻炼快捷方
式。您不需要重新链接或重新校准。
႓੟आ‫؀‬ઘႤ‫ܭݓ‬ჭ౸ķ
1 iPod nano：将接收器连接在 iPod nano 上。
2 穿上带有新感应器的鞋子，并确定附近没有其他
Nike + iPod 感应器。
四处走动来激活感应器，以便接收器（内置或外
置）可以检测到它。
3 iPod nanoķ选取“Nike + iPod”>“设置”>“感
应器”>“链接”，然后按照屏幕指示进行操
作。一则信息会告诉您 iPod 现在已链接到新感
应器。
iPhone 3G S ߦ iPod touchķ选取“设置”>
“Nike + iPod”>“感应器”，轻按“链接新感
应器”，然后按照屏幕指示进行操作。
50
ቡ€ೆ‫ݘ‬ୡࢀࢨ൰చਁࢨ֢ၟఱਁࢨ‫ۏ֩ݚ‬ႏ
చĩNike + iPod ߺࡣҭୡི֩ምഥᇆdୡ҆ྷဵ
ᇛྑིምd
ࣞ Nike + iPod ‫ܭ‬ჭ౸ሤനฆ୆ታ๡
默认情况下，感应器处于待命和开启状态。如果
想要长期存放感应器或使它停止传输，您可以将
它置入睡眠状态。
႓ࣞ‫ܭ‬ჭ౸ሤനฆ୆ታ๡ķ
m 使用钢笔或回形针按住睡眠 / 唤醒按钮三秒钟。
ሹ႓ර྽€ຽਘቒ൳དႏ֩ᆣ‫݃ىڭ‬ĩࢀ‫ۏ‬ႏ
చտഌ٪ࠓᆱఱĩ౬ࢀఇᇆೊඨ૨ሕฃd
႓࠴࿾‫ܭ‬ჭ౸ķ
m 使用钢笔或回形针按下睡眠 / 唤醒按钮。
51
ሹ႓П೨࿲ཱ
ी݃€҆ቒ࿚ᆇླྀρಊᆻ൙ग़ୃߺ֡ᇅ൷ഈ
ࠋഈ‫ݡ‬d
ບᅄᅰِ 在开始任何一项体育运动之前，您都应
该请医生进行一次全面的体格检查。在开始任何
体育锻炼之前，请先进行热身或伸展运动。运动
时请务必小心和集中注意力。跑步过程中，如果
需要，请先慢下来后，再调整设备。如果您感到
疼痛，或感到头晕、眼花、疲惫或呼吸跟不上，
请立即停止运动。参加运动，您要意识到体育运
动本身有危险（包括这类运动可能导致的任何伤
害）。
ሰཱ؇༔ྤ 接收器和感应器可能会有导致窒息
的危险。请使它们远离三岁以下的小孩。
52
ҧ୉າੑ෕็ 使用耳塞时如果音量很高，可能
会造成听力的永久性损伤。请将音量调到安全
的水平。听一段时间音乐后，您会习惯高一些
的音量，虽然可能听起来很正常，但会损坏您
的听力。如果您感觉到耳鸣或谈话模糊不清，
请摘下耳机并检查一下您的听力。音量越高，
您的听力就会越快受到影响。听力专家建议您
采用以下措施来保护听力：
 限制以高音量使用耳塞的时间。
 避免通过调高音量来隔离嘈杂的环境。
 如果您听不到周围人说话，请调低音量。
ԙঙ‫ܭ‬ჭ౸ 切勿尝试打开感应器、拆开它或取
出电池。里面没有用户可以自行维修的部件。
不要在水中、水边或潮湿的地方使用接收器、
iPhone 或 iPod。
53
੶क‫ځݙ‬࿲ཱࢅ‫۽‬རᄲለ՝
ᄗ‫ ޓ‬Nike + iPod Ԫ࣐༻ທ؇‫ו‬Х
请访问 www.apple.com.cn/support/nikeplus。
ᄗ‫ ޓ‬Nike + iPod ‫ܭ‬ჭ౸ߦआ෎౸؇‫۽‬རᄲለ՝
请访问 www.apple.com.cn/support/nikeplus。
ᄗ‫ ޓ‬Nike+ ᅰِ࿙ࡩ nikeplus.com ་ᇁ؇‫۽‬རᄲለ՝
访问 www.nikeplus.com。
ᄗ‫ޓ‬඲ᄊ iTunes ؇࿲ཱ
打开 iTunes，然后选取“帮助”>“iTunes 帮助”。
ᄗ‫ޓ‬඲ᄊ iPod ؇࿲ཱ
请访问 www.apple.com.cn/support/ipod。
ᄗ‫ޓ‬඲ᄊ iPhone 3G S ؇࿲ཱ
请访问 www.apple.com/asia/support/iphone。
54
͌፣
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ᚭ‫ٴ‬Ԛ͂ Nike + iPod
੬࠯Ɂ᛽ॶফᆻ‫ؿ‬Хʹ
҄஠Ƀ‫پ‬
Ԛ͂ Nike + iPod
̳࣎ Nike + iPod
உց൝ᔴ௰Ͻ
ፏɃ੬‫ࠇؿ‬൴
Ε᛽ॶফᆻ൬Ϸࣂᔧց੬‫ؿ‬໦ສ
Յ੡ႍࠑΑ饋
Ԛ͂ PowerSong
ᅗ৤᛽ॶফᆻ
Ε᛽ॶফᆻ൬Ϸࣂઅᚹཋ໷
Ε᛽ॶফᆻ൬Ϸࣂҡҝࠑᅥ
ੀ᛽ॶফᆻඨ঺ϭ Nikeplus.com
Ε໦ສɐᏎ഼᛽ॶফᆻ
ႇАϬց᛽ॶফᆻ҄஠ᒄ
ᑪൕ Nike+ Workouts
Ԛ͂ Nike+ ‫ࢀޚ‬Ⴍઁኂ
ட೶ϭ̊ȹ࠯෰Ꮆኂ
ᜑ Nike + iPod ෰Ꮆኂ൬Ƀဣम‫ྸر‬
ࠇ߬ΪͲ༅঩
ᐃ໬ҡΛʑࢀd‫৻ר‬ၤʻ౐
55
ᚭ‫ٴ‬Ԛ͂
Nike + iPod
੬࠯Ɂ᛽ॶফᆻ‫ؿ‬Хʹ
Nike + iPod ੀ᛽ॶফᆻ‫͟ؿ‬Ђ՗‫ܞ‬ኒ˲ॶͲ஫
ኬ΋Εȹ঴eፕእ੬߬‫ؿ‬᛽ॶফᆻᗘ‫ێ‬඀‫י‬
βd൝ᔴdࣂංֶࣱ३˺༏Ԉ€cፕእᜑ੬‫ړ‬
‫৽܁ܛ‬෰‫ࠑؿ‬ᅥcಳ‫܃‬Ԛႍ͂ࠑ՗ጩྭΑ饋˲
ॶԞুᔙ༏ೡɐҰȹү‫ؿ‬൬۹eੀ੬‫ؿ‬᛽ॶফ
ᆻ༅ࢿɐඨԷ nikeplus.comc੬˿Εԯɻஉց͌
ᅟԎဟઁҰω᛽ॶফᆻ‫ؿ܃‬൬ү‫ؗر‬e˱Ƀ˖
‫ވ‬௖ɣ‫ؿ‬ᇃɐൠү‫م‬ະcၤԞϬͲଈ‫ؿ‬ൠّȹ
΃਄ၤ‫ܥ‬ኝe
iPhone 3G Sdֺτ iPod nano ዀ‫ێ‬՗
iPod touch଱ɀˤ€஭ʻ౐ Nike + iPode
56
҄஠Ƀ‫پ‬
ᇼԗ๑ɎͶ‫͓͐ܞ‬Щ඀նԚ͂ Nike + iPode
ү᜝ 1iΕ੬‫ؿ‬໦ສɐઢ͂ Nike + iPode
m iPod nanoiੀ Nike + iPod અνኂடઅϭ iPod
nanoeNike + iPod ‫ڏ‬ผᛷ͐Ε˚ፕ௰ɐe
m iPhone 3G S ՗ iPod touchiᇼፕእ§உց¨>
Nike + iPodcಳ‫܃‬ੀԯஉց‫§ݯ‬඀ઢ¨eNike +
iPod ྇ཫผᛷ͐Ε§˚ೋࠍ¨ጩྭɐe
؇෮iiPhone 3G S ՗ iPod touch ʑфઅνኂc
ಲ჏Ԛ͂̔અઅνኂe
ү᜝ 2iᆢց੬ኟτ௖ณ‫ ؿ‬iPod ՗ iTunes
ச᛽e
1 ᇼ੣ www.apple.com/tw/itunes ၉ॎɐɎ༗௖ณ
‫ ؿ‬iTunes ச᛽cԎੀԯΪ໦Էཋ຾ɐe੬჏߬
iTunes 8 ֶ˞ɐ‫̯خ‬e
2 ੀ໦ສடઅԷཋ຾cಳ‫܃‬Ε iTunes ৯ᖾᙝɻੀ
ԯፕՅԎ‫§ܘ‬࿂߬¨ȹɎe
57
3 Σ‫ ׮‬iTunes ‫ܞ‬ˮ੬‫ؿ‬໦ສ჏߬ҡณcᇼ‫ܘ‬
ȹɎ§ҡณ¨cಳ‫܃‬ԗ๑ጩྭɐ‫͐ܞؿ‬Ԟ
ኧАe
ү᜝ 3iੀ Nike + iPod ෰ᎶኂສɃ Nike+ ‫ࢀޚ‬
༜৽቎e
m ּˮ຺̞༜৽቎ʑ‫ؿ‬சྌcੀ቎ྌɎʿ‫֛ؿ‬஫
˭ᅠɻ‫ࣵؿ‬၍ːՅɎcಳ‫܃‬ੀ෰ᎶኂສɃ֛஫
˭ᅠɻe
๫੬Ӏτ൬Ϸ᛽ॶফᆻ‫࠰ࣂؿ‬c˿˞ᜑ෰Ꮆኂ
जΕ༜৽቎໧cЎΣ‫׮‬੬့̨‫ࣂٽ‬ංޮട༜৽
቎Ϥɺ൬Ϸ᛽ॶফᆻcᇼੀ෰Ꮆኂສ౒‫ࡈݯ‬Ԟ
‫ࣵؿ‬၍ːcᔄϊຝ‫ޘ‬ཋϑ‫ؿ‬ཋɈe෰Ꮆኂ‫ؿ‬ཋ
ϑಲؒͅԚّ͂ϬϷҡ౒e
58
ү᜝ 4iፕእ᛽ॶফᆻ‫ؿ‬ᗘ‫ێ‬e
඀‫י‬β᛽ॶফᆻ
 iPod nanoiፕእ Nike + iPod >§ณᄈ᛽ॶফᆻ¨>
§ਥ̯¨e
 iPhone 3G S ՗ iPod touchiፕእ Nike + iPod >
§ਥ̯¨e
Ԯτࣂං͌ᅟ‫ؿ‬᛽ॶফᆻ
 iPod nanoiፕእ Nike + iPod >§ณᄈ᛽ॶফᆻ¨>
§ࣂං¨e
 iPhone 3G S ՗ iPod touchiፕእ Nike + iPod >
§ࣂං¨e
Ԯτ൝ᔴ͌ᅟ‫ؿ‬᛽ॶফᆻ
 iPod nanoiፕእ Nike + iPod >§ณᄈ᛽ॶফᆻ¨>
§൝ᔴ¨e
 iPhone 3G S ՗ iPod touchiፕእ Nike + iPod >
§൝ᔴ¨e
Ԯτዝዖ˺༏Ԉ͌ᅟ‫ؿ‬᛽ॶফᆻ
 iPod nanoiፕእ Nike + iPod >§உց¨>§ࠇ൴¨c
ԎፏɃ੬‫ࠇؿ‬൴eಳ‫ܘ܃‬ȹɎ Menuፕ௰€
‫ܘ‬൶cԎፕእ Nike + iPod >§ณᄈ᛽ॶফᆻ¨>
§˺༏Ԉ¨e
 iPhone 3G S ՗ iPod touchiፕእ§உց¨> Nike +
iPod >§ࠇ൴¨cಳ‫܃‬ፏɃ੬‫ࠇؿ‬൴eಳ‫˚§ܘ܃‬ೋ
ࠍ¨‫ܘ‬൶cԎፕእ Nike + iPod >§˺༏Ԉ¨e
؇෮i̋τΕ଱ȹω඀ն൬Ϸࣱ३˺༏Ԉ‫ؿ‬᛽ॶফᆻ
ࣂc੬ɷ჏߬ፏɃ੬‫ࠇؿ‬൴e
59
ү᜝ 5iፕእЂ፭᛽ॶফᆻֺ͂‫ࠑؿ‬ᅥe
ᅌ‫י‬ඖ͌
ਨϷʿβ
Nike+ Workout ૥ς
ፕእ૥ςᇼ਄ቇ଱
74 ࠒ€e
̳Εᅌ‫ؿי‬࿨ς
ፕእ§̳Εᅌ‫¨י‬e
ԞϬᅌ‫י‬Ͷ‫ؿٲ‬࿨ς
ፕእ§ᅌ‫י‬Ͷ‫¨ٲ‬cಳ‫܃‬
ፕእȹ࠯ᅌ‫י‬Ͷ‫ٲ‬e
፭ዀᅌ‫ؿי‬࿨ς
ፕእ§፭ዀᅌ‫י‬࿨ς¨e
Ӏτࠑᅥ
ፕእ§ಲ¨e
ү᜝ 6i඀ն൬Ϸ᛽ॶফᆻe
m iPod nanoiᇼ‫ܘ‬ɻ̕‫ܘ‬൶Ԏ඀նүϷֶൠүe
m iPhone 3G S ՗ iPod touchiᒨȹɎ§ᅌ‫¨י‬Ԏ
඀նүϷֶൠүe
ү᜝ 7iဟઁ੬‫ؿ‬൬۹e
Nike + iPod ผΕ iPhone 3G S ֶ iPod ጩྭɐϬ৽
ᛷ͐੬‫ؿ‬᛽ॶফᆻ‫ྸر‬e
60
iPod nano
iPhone 3G S
՗ iPod touch
൬Ϸ᛽ॶফᆻࣂcNike + iPod ผϬ৽˞ႍࠑΑ
饋Ή੬ంй͌‫ک‬൬۹ᇼ਄ቇ଱ 67 ࠒ—Յ੡ႍ
ࠑΑ饋˜€e੬ɖ˿˞഼჏߬፭ࣂՅ੡Α饋e
ߗ߬ʹ৽Յ੡ႍࠑΑ饋i
m iPod nanoi๫੬Ε൬Ϸ᛽ॶফᆻ‫ؿ‬பɻc‫ͨכ‬
෮ࣂං‫ܘ‬Ɏɻ̕‫ܘ‬൶e
m iPhone 3G S ՗ iPod touchi๫੬Ε൬Ϸ᛽ॶ
ফᆻ‫ؿ‬பɻc‫ͨכ‬෮ࣂං‫ܘ‬ȹɎ§˚ೋࠍ¨
‫ܘ‬൶e
؇෮iPhone 3G S ՗ iPod touch ̦඘ᔧցɷॶ
ʹ৽Յ੡ႍࠑΑ饋ᇼ਄ቇ଱ 67 ࠒ—Յ੡ႍࠑ
Α饋˜€e
61
ү᜝ 8i೶Ң᛽ॶফᆻe
੬˿˞፭ࣂ೶Ң੬‫ؿ‬᛽ॶফᆻeΣ‫׮‬੬Ε༠ι
༜৽ࣂංd൝ᔴֶ˺༏Ԉ‫͌ؿ‬ᅟɾ‫܃‬ᘗᙩ੬‫ؿ‬
᛽ॶফᆻc੬‫ؿ‬൬۹ʋผᘗᙩՇԷဟઁe
ߗ߬೶Ң੬‫ؿ‬᛽ॶফᆻi
m iPod nanoiᇼ‫§ܘ‬ᅌ‫ י‬/ ᅗ৤¨’€‫ܘ‬൶Ԟ
ᅗ৤᛽ॶফᆻeಳ‫ ܘ܃‬Menuፕ௰€‫ܘ‬൶Ԏ
ፕእ§೶Ң᛽ॶফᆻ¨e
m iPhone 3G S ՗ iPod touchiᒨȹɎ§೶Ң᛽
ॶফᆻ¨eΣ‫׮‬໦ສɰᔧցcᇼ‫ܘ‬ȹɎ§˚ೋ
ࠍ¨‫ܘ‬൶ԎᒨȹɎ§ᅗ৤¨eಳ‫ה܃‬ଫไ઼Ԏ
ᒨȹɎ§೶Ң᛽ॶফᆻ¨e
੬௖‫ؿٶ‬᛽ॶফᆻ༅ࢿผ୽᎝Φ˞Ԝ̰Ԟ
਄ϣe
ү᜝ 9iΕ nikeplus.com ুᔙ੬‫ؿ‬൬۹e
Ε nikeplus.com ɐc੬˿˞ԗኣࣂංԞুᔙ൬
۹dᏎ഼༦˾ֺτ‫ؿ‬᛽ॶফᆻত፣dஉց՗ဟ
ઁ͌ᅟcԎੀ੬‫ؿ‬ফᆻ೶‫׮‬ၤˢɁˈ༖e੬‫ޅ‬
ϭ˿˞Ε᛽ॶফᆻ‫ܥ‬ኝɻၤԯˢᇃɐ‫ ؿ‬Nike +
iPod Ԛّ͂൬Ϸᘏᑩe
ߗ߬ੀ੬‫ؿ‬᛽ॶফᆻ༅ࢿඨ঺ϭ nikeplus.com
၉ॎi
1 ᆢցБ‫ؿ‬ཋ຾ɰடઅ Internetcಳ‫܃‬ੀ iPhone
3G S ֶ iPod டઅԷ੬‫ؿ‬ཋ຾e
62
2 Ε໺ਐ੬ܰЯ߬ੀ᛽ॶফᆻ༅ࢿඨ঺ϭ
nikeplus.com ၉ॎ‫ྦྷؿ‬໷࣑ɻcᇼ‫ܘ‬ȹɎ§ඨ
঺¨eΣ‫׮‬੬ଊΕɺ෱஛ᅚ২cɖ˿˞೟‫ʹ܃‬
൬Ϸe
3 Ε໺ਐ੬ܰЯ߬‫ ֡ک‬nikeplus.com ၉ॎ‫ྦྷؿ‬໷
࣑ɻcᇼ‫ܘ‬ȹɎ§਄஄¨enikeplus.com ၉ॎ
඀ઢࣂcผΕࠖࠒɐ˞྇‫ٲ‬ᛷ͐੬௖‫ؿٶ‬᛽ॶ
ফᆻe
4 ᇼ‫ܘ‬ȹɎ SaveYour Runs᎝Φ੬‫ؿ‬ൠүত፣€c
ಳ‫ܘ܃‬ȹɎ Sign Me Up‫҈ݯ‬ഽ˫€cԎԗ๑
ጩྭɐ‫͐ܞؿ‬ԞኧАe
ᇼ਄ቇ଱ 70 ࠒ—ੀ᛽ॶফᆻඨ঺ϭ Nikeplus.
com˜c˞Յ੡ҡΛ༅঩e
Ԛ͂ Nike + iPod
ᇼԗ๑ɎͶ‫͐ܞ‬Ԟᐃ໬ Nike + iPod ‫Ͳؿ‬஫
˲ॶe
؇෮iܺԒ˲ॶܰ iPod nano଱̒ˤ€՗
iPhone 3G S ‫ؿ‬ณ˲ॶe
̳࣎ Nike + iPod
ྦྷΛᅕԚّ͂ϤӰcNike + iPod ‫ؿ‬དஉ̳࣎‫ޚ‬
๫ๅᆢe੬˿˞ԗ๑੬Ϭಳ‫ؿ‬ൠүʥүϷࠓࣟ
Ԟ̳࣎ Nike + iPodcᄈ˱ๅᆢ۹e
63
ߗ߬‫ݯ‬ൠүၤүϷԞ̳࣎ Nike + iPodi
1 iPod nanoiፕእ Nike + iPod >§உց¨>
§෰Ꮆኂ¨>§̳࣎¨e
iPhone 3G S ՗ iPod touchiᇼፕእ Nike + iPod >
§̳࣎¨e
2 ፕእ§ൠү¨ֶ§үϷ¨cಳ‫܃‬ፏɃ൝ᔴe
؇෮i੬̦඘ϭʭፏɃ 1.7 ʔԈ1/4 ߜԈ€
ɷॶ̳࣎ι˲e
3 ᇼፕእЂ፭̳࣎᛽ॶফᆻֺ͂‫ࠑؿ‬ᅥe
4 iPod nanoi‫ܘ‬ȹɎɻ̕‫ܘ‬൶e
iPhone 3G S ՗ iPod touchiᇼᒨȹɎ
§ᅌ‫¨י‬eಳ‫˞܃‬ᖇցdϬಳ‫ؿ‬үͣൠ৽ֶү
Ϸȹ‫ֺݒ‬உց‫ؿ‬൝ᔴe
5 iPod nanoi‫ܘ‬Ɏ Menuፕ௰€‫ܘ‬൶Ԏፕእ
§ѧι̳࣎¨e
iPhone 3G S ՗ iPod touchiᒨȹɎ§೶Ң᛽ॶ
ফᆻ¨cಳ‫܃‬ᒨȹɎ§ѧι¨e
ೋࠍɐผˮଊȹ‫ڬ‬঩ࢠcй‫ك‬੬̳࣎ܰЯι
˲eΣ‫׮‬੬߬ྦྷൠү՗үϷ஭൬Ϸ̳࣎cᇼࠇ
ᇲү᜝ 1–5e
؇෮iЩԚ຤༦̳࣎c൝ᔴಡ൴‫ؿ‬ๅᆢ۹ʋผ
ΐүྸdൠүࣂ‫ؿ‬Δࠍdඪધ۹՗ใ۹Ϥτ
ᛰʝe
64
੬ɖ˿˞Ԛ͂௖‫ٶ‬ѧι‫ؿ‬᛽ॶফᆻԞ̳࣎ Nike
+ iPode๫੬Ϸ൬‫ؿ‬ɰ‫ك‬൝ᔴၤ໦ສɐᛷ͐‫ؿ‬ᐢ
൝ᔴɺ‫ޚ‬ଲࣂcϊ˲ॶܰ‫ޚ‬๫τ͂‫ؿ‬e
ߗ߬Ԛ͂ɐωѧι‫ؿ‬᛽ॶফᆻԞ̳࣎i
m iPod nanoiᇼፕእ§೶Ң᛽ॶফᆻ¨cಳ‫܃‬
ፕእ§̳࣎¨eᇼஉցϷӶֶൠүࣂ‫̳ؿ‬ᆢ൝
ᔴcಳ‫ܘ܃‬ɻ̕‫ܘ‬൶e
m iPhone 3G S ՗ iPod touchiᇼᒨȹɎ§೶Ң᛽
ॶফᆻ¨cಳ‫܃‬ᒨȹɎ§̳࣎¨ԎஉցϷӶֶ
ൠүࣂ‫̳ؿ‬ᆢ൝ᔴeᒨȹɎ§᎝Φ¨cಳ‫܃‬ᒨ
ȹɎ§ѧι¨e
໦ສॶ৮ಡϊ᛽ॶফᆻܰүϷᑹܰൠүcԎॶ
̳ᆢΔԚ͂ณ‫̳࣎ؿ‬உցԞᔍၰଊτ‫̳࣎ؿ‬
உցe
ߗ߬˞དஉ‫ؿ‬உցԞࠇສ Nike + iPod ̳࣎
உցi
m iPod nanoiፕእ Nike + iPod >§உց¨>
§෰Ꮆኂ¨>§̳࣎¨>§ࠇສүϷ¨ֶ§ࠇສ
ൠү¨e
m iPhone 3G S ՗ iPod touchiፕእ Nike + iPod >
§̳࣎¨>§ൠү¨ֶ§үϷ¨cಳ‫܃‬ፕእ
§ࠇສ‫ݯ‬དஉࠤ¨e
65
உց൝ᔴ௰Ͻ
੬˿˞உց Nike + iPod ˞ߜԈֶʔԈԞಡ൴
੬‫ؿ‬᛽ॶফᆻe
ߗ߬உց൝ᔴ௰Ͻi
m iPod nanoiፕእ Nike + iPod >§உց¨cಳ‫܃‬
ੀ§൝ᔴ¨உ‫ߜ§ݯ‬Ԉ¨ֶ§ʔԈ¨e
m iPhone 3G S ՗ iPod touchiፕእ§உց¨> Nike
+ iPod >§൝ᔴ¨cಳ‫܃‬ፕእ§ߜԈ¨ֶ§ʔ
Ԉ¨e
ፏɃ੬‫ࠇؿ‬൴
ߗ߬ፏɃ੬‫ࠇؿ‬൴i
m iPod nanoiፕእ Nike + iPod >§உց¨>
§ࠇ൴¨cಳ‫܃‬ፏɃ੬‫ࠇؿ‬൴e
m iPhone 3G S ՗ iPod touchiፕእ§உց¨> Nike
+ iPod >§ࠇ൴¨cಳ‫܃‬ፏɃ੬‫ࠇؿ‬൴e
ߗ߬ๅᆢΔ့߮ɰࣱ३‫˺ؿ‬༏Ԉcᇼ੬Ε᛽ྸ
ҝᛰࣂҡณࠇ൴e
Ε᛽ॶফᆻ൬Ϸࣂᔧց੬‫ؿ‬໦ສ
੬˿˞ᔧց iPod touchc˞ЛΕ᛽ॶফᆻ൬Ϸࣂ
෮̔ઢ৽ઁԹඖ͌e
ߗ߬ᔧց iPhone 3G S ՗ iPod touchi
m ᇼ‫§ܘ‬ဣम / ௴ፚ¨‫ܘ‬൶e
ߗ߬໬ᔧcᇼ‫§ܘ‬ဣम / ௴ፚ¨‫ܘ‬൶cֶܰ
‫˚§ܘ‬ೋࠍ¨‫ܘ‬൶Ԏ‫ה‬ଫไ઼e
66
Յ੡ႍࠑΑ饋
๫੬Ε༜৽ࣂcNike + iPod ผԗ੬‫ྸرؿ‬ց౨
ొԜႍࠑΑ饋e੬˿˞ፕእԚ͂ɤֲֶӘֲ‫ؿ‬
ᐰࠑcֶّᗐஶΑ饋˲ॶe
ߗ߬உցႍࠑᗘ‫ֶێ‬ᗐஶႍࠑΑ饋i
m iPod nanoiፕእ Nike + iPod >§உց¨cಳ‫܃‬
ੀ§ႍࠑΑ饋¨உ‫§ݯ‬Әֲ¨d§ɤֲ¨ֶ
§ᗐஶ¨e
m iPhone 3G S ՗ iPod touchiፕእ§உց¨> Nike
+ iPod >§ႍࠑΑ饋¨cಳ‫܃‬ፕእ§Әֲ¨d
§ɤֲ¨ֶ§ᗐஶ¨e
ߗɰᗐஶႍࠑΑ饋c੬ʋ˿˞ʹ৽Յ੡ႍࠑ
Α饋e
ߗ߬ʹ৽Յ੡ႍࠑΑ饋i
m iPod nanoi๫੬Ε൬Ϸ᛽ॶফᆻ‫ؿ‬பɻc‫ͨכ‬
෮ࣂං‫ܘ‬Ɏɻ̕‫ܘ‬൶e
m iPhone 3G S ՗ iPod touchiΕ໦ສᔧցࣂ‫ܘ‬ȹ
Ɏ§˚ೋࠍ¨‫ܘ‬൶e
؇෮iΕ iPod nano ɐcႍࠑΑ饋‫˞˿ॶ˲ؿ‬Ԛ
͂ߜႍ˞̔‫ؿ‬஫ʗႍӰeΣ‫׮‬੬ੀ iPod உց‫ݯ‬
˿˞Ԛႍ͂ࠑΑ饋‫ိܺؿ‬ႍӰcԎੀ iPod டઅ
Էཋ຾ɐ̦඘டઅ Internet€ciTunes ผొ͐
੬Ɏ༗໮ႍӰ‫ؿ‬ႍࠑΑ饋e
Ε iPod nano ɐc੬ȹω̋ॶኟ͂ȹိ‫ߜڈ‬ႍ
‫ؿ̯خ‬ႍࠑΑ饋e
67
Ε iPhone 3G S ՗ iPod touch ɐcผϬ৽ʻ౐ֺ
τႍࠑΑ饋‫ؿ‬ႍӰe
Ԛ͂ PowerSong
ፕእȹࠖॶਪው᎞੬‫ؿ‬࿨ςcಳ‫܃‬ੀԯஉ‫ݯ‬
PowerSonge੬˿˞Ε൬Ϸ᛽ॶফᆻࣂc፭ࣂ
҄஠ʘ౒Է໮࿨ςe
ߗ߬ፕእ PowerSongi
m iPod nanoiፕእ Nike + iPod >§உց¨>
PowerSongcಳ‫܃‬ፕእȹࠖ࿨ςe
m iPhone 3G S ՗ iPod touchiፕእ§உց¨> Nike
+ iPod > PowerSongcಳ‫܃‬ፕእȹࠖ࿨ςe
ߗ߬ᅌ‫י‬੬‫ ؿ‬PowerSongi
m iPod nanoiΕ൬Ϸ᛽ॶফᆻࣂ‫ܘ‬Ͼɻ̕‫ܘ‬൶e
຤༦೛ࣂංᅗ৤ɾ‫܃‬cగผ඀նᅌ‫י‬࿨ςe
m iPhone 3G S ՗ iPod touchiΕ᛽ॶফᆻጩ
ྭɐᒨȹɎ PowerSongeֶّcΣ‫׮‬໦ສɰ
ᔧցc‫ܘ‬ԭω§˚ೋࠍ¨‫ܘ‬൶cಳ‫܃‬ᒨȹɎ
PowerSonge
ᅗ৤᛽ॶফᆻ
੬˿˞ᅗ৤੬‫ؿ‬᛽ॶফᆻdᅗ৤ࠑᅥ՗༅ࢿν
එcಳ‫כʹ܃‬೟‫܃‬ᘗᙩ൬Ϸc΃ࣂɺፘ̖੬‫ؿ‬
᛽ॶফᆻ༅ࢿe
ߗ߬ᅗ৤ֶᘗᙩ᛽ॶফᆻi
m iPod nanoiᇼ‫§ܘ‬ᅌ‫ י‬/ ᅗ৤¨’€‫ܘ‬൶e
68
m iPhone 3G S ՗ iPod touchiᒨȹɎ§ᅗ৤¨e
ֶّcΣ‫׮‬໦ສɰᔧցcᇼ‫˚§ܘ‬ೋࠍ¨‫ܘ‬
൶cಳ‫܃‬ᒨȹɎ§ᅗ৤¨eᒨȹɎ§ᅌ‫¨י‬
Ԟᘗᙩ᛽ॶফᆻe
Ε᛽ॶফᆻ൬Ϸࣂઅᚹཋ໷
੬˿˞Ԛ͂ iPhone 3G S ԞΕ൬Ϸ᛽ॶফᆻࣂཫ
֡੒ȹᅚઅᚹཋ໷eߗ੬અԷཋ໷c੬‫ؿ‬᛽ॶ
ফᆻผΕ੬અᚹཋ໷ࣂϬ৽ᅗ৤e
ߗ߬અᚹཋ໷i
m ᒨȹɎ§અᚹ¨cֶّ‫ܘ‬ɎோКࠓ‫ܘ‬൶ߗ੬
৉Ꮌȿ͓᛽ᐰϦோ€eߗ iPhone 3G S ɰᔧցc
ᇼ‫ה‬ଫไ઼Ԟੀԯ໬৖ᔧցe
ߗ߬ੀԞཋஉι፷ࠑi
m ‫ܘ‬Ɏ§ဣम / ௴ፚ¨‫ܘ‬൶ֶࠑ൴‫ܘ‬൶eᜑԞཋ
፷ࠑ‫܃‬cΕԯ൬Ƀႍࠑ‫ڌ‬ᆱ‫ک‬c੬ʋಳ˿˞અ
ᚹཋ໷e
ߗׂ߬೸Ԟཋi
m ᒨȹɎ§ׂ೸¨cֶ‫ܘ‬ϾϦோɐ‫ؿ‬ோКࠓ‫ܘ‬൶
ɣ޸ԭެᘸcಳ‫י܃‬඀‫ܘ‬൶eԭᐰГҶ‫ؿ‬྅ᐰ
ผᆢႏ੬ɰׂ೸஝໷e
‫ܘ‬Ɏᔧց‫ܘ‬൶଑༦Ԟཋผੀ༻ᐰᛰι፷ࠑcЎ
ܰ‫ق‬ԷԞཋ୽ᔝઅԷႍࠑ‫ڌ‬ᆱɾ‫ࠑ܃‬ᅥɷผᘗ
ᙩcϤ᛽ॶফᆻผᘗᙩΕྭ‫܃‬ਨϷe
ߗ߬Ε஝໷ɾ‫܃‬ᘗᙩ᛽ॶফᆻi
m ᇼᒨȹɎ§ᅌ‫¨י‬e
69
Ε᛽ॶফᆻ൬Ϸࣂҡҝࠑᅥ
੬˿˞Ε᛽ॶফᆻ౨ංҡҝࠑᅥc΃ࣂɺፘ̖
੬‫ؿ‬᛽ॶফᆻ༅ࢿe੬‫ؿ‬᛽ॶফᆻΕࠑᅥᔝ౒
౨ංผᅗ৤e
ߗ߬Ε᛽ॶফᆻ൬Ϸࣂҡҝࠑᅥi
1 iPod nanoi‫ ܘ‬Menuፕ௰€‫ܘ‬൶Ԏፕእ
§ҡҝࠑᅥ¨e੬‫ؿ‬᛽ॶফᆻ‫ڏ‬ผᅗ৤e
iPhone 3G S ՗ iPod touchiߗ໦ສ̰ᔧցcᇼ
ᒨȹɎ§ᅗ৤¨eߗ໦ສɰᔧցcᇼ‫ܘ‬ȹɎ
§˚ೋࠍ¨‫ܘ‬൶c‫ה‬ଫไ઼Ԟ໬ᔧcಳ‫܃‬ᒨȹ
Ɏ§ᅗ৤¨e௖‫܃‬cᒨȹɎ§ҡҝࠑᅥ¨e
2 iPod nanoiፕእณ‫ࠑؿ‬ᅥe੬‫ؿ‬᛽ॶফᆻ‫ڏ‬ผ
Ϭ৽ᘗᙩ൬Ϸe
iPhone 3G S ՗ iPod touchiፕእณ‫ࠑؿ‬ᅥe
ᒨȹɎࠑᅥጩྭ‫ؿ‬ɐʿԞ‫ٵ‬Α੬‫ؿ‬᛽ॶফᆻc
ಳ‫܃‬ᒨȹɎ§ᅌ‫¨י‬e
ੀ᛽ॶফᆻඨ঺ϭ Nikeplus.com
੬˿˞உց iTunes Ε੬ੀ iPhone 3G S ֶ iPod ட
અԷཋ຾ࣂcϬ৽஦༦ Internet ੀ੬‫ؿ‬᛽ॶ
ফᆻ༅ࢿඨ঺ϭ nikeplus.come
ߗ߬ੀ᛽ॶফᆻඨ঺ϭ nikeplus.comi
1 ᆢց੬‫ؿ‬ཋ຾ɰடઅ Internetcಳ‫܃‬ੀ iPhone
3G S ֶ iPod டઅԷཋ຾e
70
2 Εཋ຾ɐ̨඀ iTunesc‫ ܘ‬Nike + iPod ȹɎcಳ
‫܃‬ፕእ§Ϭ৽ੀ᛽ॶফᆻ༅ࢿඨ঺ϭ nikeplus.
com¨e
3 ‫ܘ‬ȹɎഽত࣑Ɏʿ‫§ؿ‬਄஄ nikeplus.com¨c
ֶΕᛷ͐‫ྦྷؿ‬໷࣑ɻ‫ܘ‬ȹɎ§਄஄¨ߗ੬ɰ
உցϬ৽ඨ঺᛽ॶফᆻ€e
nikeplus.com ၉ॎ඀ઢࣂcผΕࠖࠒɐ˞྇‫ٲ‬ᛷ
͐੬௖‫ؿٶ‬᛽ॶফᆻe
4 ‫§ܘ‬᎝Φ੬‫ؿ‬ൠү༅ࢿ¨ȹɎԎ೔Ƀcֶّߗ
੬Ӏτഽ˫cᇼ൬Ϸഽ˫e
๫໦ສӀτடઅԷཋ຾ࣂc੬˿˞‫ ֡ک‬www.
nikeplus.com ၉ॎԎፏɃ੬‫ؿ‬೔Ƀ੔໔՗਽ᆦe
ᇼ‫ ֡ک‬nikeplus.com ၉ॎ˞ቇᚾ Nike ‫ؿ‬ᒔӝ‫ܧ‬
೪ʥૈಁၤૈͧe
Ε໦ສɐᏎ഼᛽ॶফᆻ
੬‫ ؿ‬iPhone 3G S ֶ iPod ˿˞᎝ΦΛ༠ȹɝω੬
௖‫ؿٶ‬᛽ॶফᆻ༅ࢿc˳фˀ౨dࣂංd‫ܛ‬ᙩ
ࣂංd൝ᔴdүͣ՗ࣱ३‫˺ؿ‬༏Ԉe
ߗ߬Ε໦ສɐᏎ഼௖‫ؿٶ‬᛽ॶফᆻi
m iPod nanoiፕእ Nike + iPod >§ዃೡত፣¨e
m iPhone 3G S ՗ iPod touchiፕእ Nike + iPodc
ಳ‫܃‬ᒨȹɎጩྭ֛஫‫§ؿ‬ዃೡত፣¨e
71
ߗ߬૜৖௰೫᛽ॶফᆻࣂೡi
1 ፕእ Nike + iPod >§ዃೡত፣¨cԎፕእȹ೫᛽
ॶফᆻࣂೡe
2 iPod nanoiፕእȹ೫᛽ॶফᆻࣂೡc‫ܘ‬ȹɎ
ɻ̕‫ܘ‬൶cಳ‫܃‬ፕእ§Т৖¨e
iPhone 3G S ՗ iPod touchiᒨȹɎ§ᇁፎ¨c
ፕእȹ೫᛽ॶফᆻࣂೡcಳ‫܃‬ᒨȹɎ
§Т৖¨e
Ε iPhone 3G S ՗ iPod touch ɐc੬˿˞੣§ዃ
ೡত፣¨ጩྭ‫ؿ‬௖ɐʿᒨȹɎ§૜৖¨cᔄϊ
Т৖§ዃೡত፣¨ɻ‫ֺؿ‬τ᛽ॶফᆻࣂೡe
ႇАϬց᛽ॶফᆻ҄஠ᒄ
Ϭց᛽ॶফᆻ҄஠ᒄ˿ᜑ੬ႦᕌΔፕእ՗ࠇᇲ
᛽ॶফᆻeiPod nanoඩࠉ଱̒ˤ€˿Ϭ৽᎝
Φ੬ɰѧι‫ؿ‬᛽ॶফᆻА‫҄ݯ‬஠ᒄcϤ iPhone
3G S ՗ iPod touch ˿ᜑ੬ႇАϬց‫ؿ‬᛽ॶফᆻ
҄஠ᒄe
ߗ߬Ε iPhone 3G S ֶ iPod touch ɐႇАϬց‫ؿ‬
᛽ॶফᆻ҄஠ᒄi
1 ፕእ Nike + iPodcಳ‫܃‬ᒨȹɎጩྭ֛஫‫҈§ؿ‬
‫ؿ‬᛽ॶফᆻ¨e
2 ᒨȹɎ˱໔+€cಳ‫܃‬ፕእ᛽ॶফᆻᗘ‫ێ‬՗᛽
ॶফᆻ͌ᅟe
3 ፕእࠑᅥcፏɃ᛽ॶফᆻ‫ؿ‬Ίီcಳ‫܃‬ᒨȹ
Ɏ§᎝Φ¨e
72
؇෮i੬̋ॶΕ iPhone 3G S ՗ iPod touch଱
ɀˤ€ɐႇАϬց‫ؿ‬᛽ॶফᆻ҄஠ᒄe
ߗ߬Ε iPhone 3G S ֶ iPod touch ɐТ৖Ϭց‫ؿ‬
᛽ॶফᆻ҄஠ᒄi
m ፕእ Nike + iPodcಳ‫܃‬ᒨȹɎ§҈‫ؿ‬᛽ॶফ
ᆻ¨eᒨȹɎ§ᇁፎ¨cፕእȹ࠯҄஠ᒄcಳ
‫܃‬ᒨȹɎ§Т৖¨e௖‫܃‬cᒨȹɎ§ѧι¨e
ߗ߬Ε੬‫ؿ‬໦ສɐፕእϬց‫ؿ‬᛽ॶফᆻ
҄஠ᒄi
m iPod nanoiፕእ Nike + iPodcಳ‫܃‬ፕእȹ࠯҄
஠ᒄe҄஠ᒄผԗኣ᛽ॶফᆻ՗ࠑᅥ‫ؿ‬ᗘ‫ێ‬Ԟ
՜Ίe҄஠ᒄಲؒТ৖e
m iPhone 3G S ՗ iPod touchiፕእ Nike + iPodc
ಳ‫܃‬ᒨȹɎ§҈‫ؿ‬᛽ॶফᆻ¨e҄஠ᒄผԗ๑
੬ႇА᛽ॶফᆻࣂֺ‫ܞ‬ց‫ؿ‬ΊီԞખͶe
੬௖‫ٶ‬ȹωϬց‫ؿ‬᛽ॶফᆻ҄஠ᒄผᛷ͐ΕͶ
‫ؿٲ‬௖ɐʿe
73
ᑪൕ Nike+ Workouts
੬˿˞ᑪൕၤɎ༗ጪ΋ȿਿพ‫ܞ‬ኒ‫כ‬டᙩࠑ
ᅥɾɻ‫ ؿ‬Nike+ Workoutse๫੬ᑪൕ Nike+
Workout ࣂcผ੡Էȹ࠯˳фࠑᅥʥࣀ͉‫ؿ‬᛽
ॶফᆻ௰ςcϤ੬ɖผΕ૥ςɻҒԷͲ஫‫࠯ؿ‬
Пς͌e‫ݯ‬੬‫ؿ‬᛽ॶফᆻˋๅၤࠓࣟፕእฆ৉
‫ؿ‬૥ςe
ߗ߬ᑪൕ Nike+ Workouti
1 ̨඀ iTunes Ԏ‫ܘ‬ȹɎ഼೥̞৯‫ ؿ‬iTunes Storec
ಳ‫܃‬Ε iTunes ‫ؿ‬ชఖᙝϽɻፏɃ§Nike Sport
Music¨Nike ༜৽ࠑᅥ€e
2 ‫ܘ‬ȹɎ੬ፕእ‫ ؿ‬Nike+ Workout ࣀᖾ‫ ؿ‬Buy
ᑪൕ€‫ܘ‬൶e
3 ԗ๑ጩྭɐ‫͐ܞؿ‬Ԟѧιᑪൕ༦ೡeɎ༗ผ
͓Щ඀նe
4 ੀ໦ສடઅԷ੬‫ؿ‬ཋ຾ɐcಳ‫܃‬ੀ᛽ॶফᆻ༗
Ƀ໦ສe
؇෮iΕ޻ਝ՗ԯˢஈΛਝࡼၤΔਂciTunes
Store ‫৻רؿ‬ඩొԜ೽ 13 ั˞ɐ‫ؿ‬Ԛّ͂hᇼ
‫֡ک‬iwww.apple.com/tw/itunes/download ၉ॎ
˞݅‫ޚޜ‬ᗐਝࡼΔਂ‫ؿ‬Ͷ‫ٲ‬e჏ፓΨ‫ޚ‬ᗐ‫ૈؿ‬
ಁe੬̦඘τ Internet டᇃ˿ॶ჏˟൒€ɷॶ
Ԛ͂ iTunes Storee
74
Ԛ͂ Nike+ ‫ࢀޚ‬Ⴍઁኂ
๫੬Ε൬Ϸ᛽ॶফᆻࣂc੬˿˞Ԛ͂ၤ Nike+
‫ؿࢀޚ‬Ⴍઁኂ჏̊̔ᑪൕ€ԞԚ͂ಲᇃʿβ
Ⴍઁ Nike + iPodeΕ‫ٱ‬ωԚ͂Ⴍઁኂɾ‫ک‬c੬
̦඘ੀԯட೶ϭ iPod nano અνኂdiPhone 3G S
ֶ iPod touche
ߗ߬ட೶ Nike+ ‫ࢀޚ‬Ⴍઁኂ჏̊̔ᑪൕ€i
m iPod nanoiੀ੬‫ ؿ‬Nike + iPod અνኂடઅԷ
iPod nanocፕእ Nike + iPod >§உց¨>
§෰Ꮆኂ¨>§ட೶¨cಳ‫܃‬ԗ๑ጩྭɐ‫ؿ‬
‫͐ܞ‬ԞኧАe
m iPhone 3G S ՗ iPod touchiፕእ§உց¨> Nike
+ iPod >§Ⴍઁኂ¨cಳ‫܃‬ԗ๑ጩྭɐ‫͐ܞؿ‬
ԞኧАe
ߗ߬ઢֶ͂ᗐஶႭઁኂ˲ॶi
m iPod nanoiፕእ Nike + iPod >§உց¨>§Ⴍ
ઁኂ¨cಳ‫܃‬ੀ§Ⴍઁኂ¨உ‫§ݯ‬඀ઢ¨ֶ§
ᗐஶ¨e
m iPhone 3G S ՗ iPod touchiɻᒾட೶Ⴍઁኂe
ߗ߬ɻᒾட೶Ⴍઁኂi
m iPod nanoiፕእ Nike + iPod >§உց¨>§Ⴍ
ઁኂ¨>§ɻᒾட೶¨cಳ‫܃‬ԗ๑ጩྭɐ‫ܞؿ‬
͐ԞኧАe
m iPhone 3G S ՗ iPod touchiፕእ§உց¨>
Nike + iPod >§Ⴍઁኂ¨cಳ‫܃‬ᒨȹɎ§ɻᒾ
ட೶¨e
75
ட೶ϭ̊ȹ࠯෰Ꮆኂ
੬˿˞ੀ iPod nanodiPhone 3G S ֶ iPod touch
ၤΛ࠯§Nike + iPod ෰Ꮆኂ¨ฆ৉Ԛ͂eҰω
ੀ iPhone 3G S ֶ iPod ฆ৉ɺ΃‫ؿ‬෰Ꮆኂࣂc੬
̦඘ੀԯட೶ϭ໮෰ᎶኂeԝΣcߗ੬‫ࡼؿ‬Ɂ
τȹᔶ˞ɐ৉ௐ෰Ꮆኂၤ Nike+ ‫ࢀޚ‬༜৽቎c
੬˿ॶผ෱߬Ԛ͂஛ඖ˲ॶe
Σ‫׮‬੬ੀ iPod nano ̔અઅνኂடઅϭɺ΃‫ؿ‬
iPod ɐcԎฆ৉Ԛ͂‫ؿ΃ޚ‬෰Ꮆኂcԅფઅν
ኂผ᎝Φ੬‫ؿ‬உց᛽ॶফᆻত፣՗᛽ॶফᆻ
҄஠ᒄ€e੬ɺ̦ࠇณட೶ֶࠇณ̳࣎e
ߗ߬ட೶ϭ̊ȹ࠯෰Ꮆኂi
1 iPod nanoiੀઅνኂடઅԷ iPod nano ɐe
2 ޮɐ໦τณ෰Ꮆኂ‫ؿ‬༜৽቎cԎᆢց‫ٶڃ‬Ӏτ
ԯˢ§Nike + iPod ෰Ꮆኂ¨e
፭෮Ӷ৽ȹɎԞઢ͂෰Ꮆኂcᜑઅνኂʑສ
ֶ̔અ€ॶਪ৮ಡԷ̚e
3 iPod nanoiፕእ Nike + iPod >§உց¨>§෰Ꮆ
ኂ¨>§ட೶¨cԎԗ๑ጩྭɐ‫͐ܞؿ‬ԞኧАe
ೋࠍɐผˮଊȹ‫ڬ‬঩ࢠc‫ܞ‬ˮ iPod ɰட೶ϭณ
‫ؿ‬෰Ꮆኂe
iPhone 3G S ՗ iPod touchiፕእ§உց¨> Nike +
iPod >§෰Ꮆኂ¨cᒨȹɎ§ட೶ณ෰Ꮆኂ¨c
ಳ‫܃‬ԗ๑ጩྭɐ‫͐ܞؿ‬ԞኧАe
76
؇෮iߗ੬ட೶ϭɾ‫ک‬ட೶༦‫ؿ‬෰ᎶኂcNike
+ iPod ‫ڏ‬ผ৮ಡԷ੬‫̳࣎ؿ‬உցe੬ɺ̦ࠇณ
̳࣎e
ᜑ Nike + iPod ෰Ꮆኂ൬Ƀဣम‫ྸر‬
෰Ꮆኂܰདஉ‫ݯ‬А͂ɻ˘඀ઢ‫ྸرؿ‬eΣ‫׮‬੬
෱߬ੀ෰Ꮆኂ‫י‬ສȹ‫ࣂؿٽ۾ݒ‬ංcֶᜑԯ৤
˅ඨ঺c੬˿˞ᜑ̚൬Ƀဣम‫ྸر‬e
ߗ߬ᜑ෰Ꮆኂ൬Ƀဣम‫ྸر‬i
m Ԛ͂೫άֶি॔ৌ‫ܘ‬Ͼ§ဣम / ௴ፚ¨‫ܘ‬൶
ɍެᘸe
ࠇ߬ԑඖi‫ݯ‬ȿፓΨ‫ޚ֚ܧ‬ᗐ‫ؿ‬ΪͲஃցc
ᇼΕੀ෰Ꮆኂᙙ੓Էࠔዀɐɾ‫ک‬cᜑ෰Ꮆኂ
൬Ƀဣम‫ྸر‬e
ߗ߬௴ፚ෰Ꮆኂi
m Ԛ͂೫άֶি॔ৌ‫ܘ‬ȹɎ§ဣम / ௴ፚ¨
‫ܘ‬൶e
77
ࠇ߬ΪͲ༅঩
ᘬйiߗ̰ᆢྡྷፓΨ˞Ɏ‫ؿ‬ΪͲ‫͐ܞ‬c˿ॶ
ผኒߎඬࡻֶฌา‫ؿ‬ԑ‫ܨ‬e
༜৽ Ε඀նͨЄ༜৽߮ೋɾ‫ک‬cᎶͱͅᔢ࢑
ྦྷ੬ྡྷ‫ܪ‬ѧኬ‫ؿ‬Ӹ᛽Ꮞ݅e৻̦ͱ২ΡธӸኧ
ֶЊࢄኧcʹ඀նͨЄ‫ؿ‬᛽ॶফᆻe༜৽ࣂc
ᇼ৻̦ɩʶԎ؇෮՚ሯ᏷ྊeߗ੬Εൠүࣂ߬
ሁኬ໦ສcτ჏߬‫ؿ‬໷ᇼͱ‫຺ྺי‬үʹ൬Ϸሁ
ኬeߗ੬ᘨ੡ण೎cֶ෰Է፾‫פ‬dทबd၀ठ
ɈသֶՓмшᗒcᇼ͓Щ৤˅༜৽e੣ԑ༜৽
‫࠰ࣂؿ‬c੬̦඘ֻኪ᛽ॶ༜৽̯ӸΦΕ‫ࠓؿ‬
፮c˳‫ܢ‬ϊᗘ‫ֺ৽ݠ‬੓Ԟ‫ͨؿ‬Єඬࡻe
ବࢠ‫΀ؿ‬፮ અνኂၤ෰Ꮆኂ˿ॶผ஥ιᅶΕ‫ؿ‬
ବࢠ΀፮eᇼᜑଐ‫ۂ‬Ⴉᔴɍั˞Ɏ‫ۦؿ‬೧e
78
ᑷЛᚹᘨՇฌ ˞ঢ়ࠑ൴Ԛ͂Ϧዀc˿ॶผኒ
ߎ̷ɔֲ‫ؿ‬ᚹɈ௪̖eᇼੀࠑ൴ሁኬϭሬ๫‫ؿ‬
ɣɩeΣ‫׮‬੬‫ࣂٽ‬ංΕঢ়ࠑ൴‫ྸرؿ‬Ɏ୏ᚹc
ֶஈผΐ‫ݯ‬ୌྻȿঢ়ࠑ൴Ϥႏ‫ݯ‬஛̳ܰ੒‫ࠑؿ‬
൴cЎ஛ᑹܰผྦྷ੬‫ؿ‬ᚹɈ஥ιฌࡻeΣ‫׮‬੬
ˮଊȿϦსֶᚹɺ૜ฟ‫ؿ‬ଊോcᇼ͓Щ৤˅Ԛ
͂cԎቱ஠గᔢᏎ݅ᚹɈeࠑ൴෵ɣcగ෵ࢀ
‫מ‬ɖ෵҄ኒߎᚹɈՇฌe߬‫ړ‬ᙶ੬‫ؿ‬ᚹɈcᇼ
਄ϣ˞ɎԞϬਿࡼ‫ۺؿ‬ᘪi
 ߗ߬˞༖ɣ‫ࠑؿ‬൴ԞԚ͂Ϧዀcᇼ৻̦ࠉԹ
Ԛ͂‫ࣂؿ‬ංe
 ᇼᑷЛ͂ሁঢ়ࠑ൴‫ؿ‬ʿβԞ‫ڂ‬೸̔‫ވ‬᏷ྊ‫ؿ‬
ᔵࠑɳᒹe
 Σ‫׮‬੬ಲؒᚹԷ൪ሯԯˢɁΕྦྷ੬႓໷cᇼ
ሁГࠑ൴
‫ז‬໬෰Ꮆኂ ᇼʜཹ໰̨඀d‫ז‬໬෰ᎶኂcֶՅ
Ɏ෰Ꮆኂ‫ؿ‬ཋϑe෰ᎶኂʑӀτԚّ͂˿ϬϷ
ၐ࠳‫ͧୂؿ‬eᇼʜΕቌ‫ֶˋٶ‬ᅸแ‫ؿ‬᏷ྊԚ͂
અνኂdiPhone ֶ iPode
79
ᐃ໬ҡΛʑࢀd‫৻ר‬ၤʻ౐
ᗐ‫ כ‬Nike + iPod ‫ؿ‬੒Ӯਐᕀ໬೮
ᇼ‫ ֡ک‬www.apple.com/tw/support/nikeplus ၉ॎe
ᗐ‫ כ‬Nike + iPod ෰Ꮆኂၤઅνኂ‫৻רؿ‬ၤʻ౐
ᇼ‫ ֡ک‬www.apple.com/tw/support/nikeplus ၉ॎe
ᗐ‫ כ‬Nike+ ‫ࢀޚ‬༜৽቎ֶ nikeplus.com ၉ॎ‫৻רؿ‬
ၤʻ౐
ᇼ‫ ֡ک‬www.nikeplus.com ၉ॎe
Ԛ͂ iTunes ‫ޚؿ‬ᗐ༅঩
ᇼ̨඀ iTunescಳ‫܃‬ፕእ§ႤХ႓‫§>¨ע‬iTunes
ႤХ႓‫¨ע‬e
Ԛ͂ iPod ‫ޚؿ‬ᗐ༅঩
ᇼ‫ ֡ک‬www.apple.com/tw/support/ipod ၉ॎe
Ԛ͂ iPhone 3G S ‫ޚؿ‬ᗐ༅঩
ᇼ‫ ֡ک‬www.apple.com/tw/support/iphone ၉ॎe
80
ᅍഖ
82 Nike + iPod གྷၵዻૺ
82 ੭ၨဧ ဪ౏ ხဴ ౅ૐ
83 ๢൏ གྷၵ
89 Nike + iPod ຫဧዻૺ
89
Nike + iPod พႜዻૺ
੿൘ ఎ၁ ໕ႜዻૺ
92
ᅰთ ၮഎዻૺ
92
ဪ౏ თ࿝ ၿ๗ ၻ૯ૺ
92
ၗໜ ዳ౵෱ ෦ૺ
93
94
PowerSong ຫဧዻૺ
ဪ౏ ၩགྷ ႜხዻૺ
94
ဪ౏ თ࿝ ႖ጷ ෦ૺ
95
ဪ౏ თ࿝ ၗྥ ตઠዻૺ
96
96
Nikeplus.com࿝ ဪ౏ ૺഛ ႖໽ዻૺ
ၿ๗࿝໏ ᆊ૱ ဪ౏ ૺഛ พૺ
97
ဪ౏ ຫဧၴ ఎᆔሠ ແໜዻૺ
98
100 Nike+ Workout ૐၮዻૺ
101 Nike+ ጭጹ ൘කᇓ ຫဧዻૺ
102 ఋ൏ ໠໏࿝ ൟሙዻૺ
103 Nike + iPod ໠໏ ၻၴૺ ືሲച ౞ૺ
104 თဠዽ ྦ႖ ႜพ
106 ᆓਜ਼ ႜพ, ໏๗༺ ෟ ხဴ
81
Nike + iPod
གྷၵዻૺ
੭ၨဧ ဪ౏ ხဴ ౅ૐ
Nike + iPodၔ ဪ౏ ኒቼஞച ක౷ ხဴၕ ዅጀጁఁఋ.
ဴዻ௴ ဪ౏ၡ Ⴖ൅(ૺม, ੿൘, གྷ੝ ವ௴ ᇀച൘ ໴ක
ဪ౏)൐ ໓ሳዻધ ဪ౏ၕ ె഍ዻ௴ ၗྥၕ ໓ሳዻඑ,
ၗໜ ෟ ጷඓື ዳ౵෱ၒച ࿥೻ึၡ ဪ౏ ືሲ൐ ᆓ႕ዾ
༘ ၰཀఁఋ. nikeplus.com࿝໏ ඛዑ൐ ໕ႜዽ ፎ ဪ౏
వၦሽ൐ ࿕ച౵ዻඓ ဪ౏ ૺഛ੝࿝ ጎືౘ ႜ౅൐
කఁሽዾ ༘ ၰཀఁఋ. ໞઢ ᆊఝၡ ࿾ೡၨ അၦ༺
ᇑ්ఁኊ࿝ ᅒਜ਼ዻ࿥ ႖ໞઢ ೻ஞ౹઴ ౅႖࿝ ᅒ࿥ዾ
༘౅ ၰཀఁఋ.
Nike + iPodၔ iPhone 3G S, ක౷ iPod nano කస ෟ
iPod touch(2ໞఝ)൐ ხဴጁఁఋ.
iPod nano
(ක౷ කస)
82
iPod touch
(2ໞఝ)
iPhone 3G S
๢൏ གྷၵ
ఋၗ ხᆹ࿝ ಋೡ ყགྷ Nike + iPodၕ ຫဧዾ ༘
ၰཀఁఋ.
1ఎઢ: ၿ๗࿝໏ Nike + iPodၕ ጺໜጷགྷሥఁఋ.
m iPod nano: Nike + iPod ༘ཅૺ൐ iPod nano࿝
࿨છጁఁఋ. Nike + iPodၦ ჎ ඈ௬࿝ ୾ረஇఁఋ.
m iPhone 3G S ෟ iPod touch: ໕ႜ > Nike + iPodၕ
໓ሳዻધ ᇦၒച ໕ႜዻཊགྷ࿼. Nike + iPod ྤၦᇮၦ
ጲ ጷඓ࿝ ୾ረஇఁఋ.
ᅒધ: iPhone 3G S ෟ iPod touch࿝௴ ஏၿ ༘ཅૺਜ਼
ၰૺ ಕබ࿝ ဘၿ ༘ཅૺਜ਼ ዶဠዻხ ྨཀఁఋ.
2ఎઢ: ᆊཅ iPod ෟ iTunes ໴ይቼ်࿌ਜ਼ ၰ௴ხ
ጸၨዻཊགྷ࿼.
1 www.apple.com/kr/itunes ຫၦቼ࿝໏ ᆊཅ
iTunes ໴ይቼ်࿌൐ ఋဪച౵ዻ࿥ ໕ᆳዻཊགྷ࿼.
iTunes 8 ၦືၦ ዶဠጁఁఋ.
2 ၿ๗൐ ᇖዧሽ࿝ ࿨છዻધ iTunes ຫၦ౵෡࿝໏ ໓ሳዽ
ఋၗ ဠ྾ၕ ሜ൙ዻཊགྷ࿼.
83
3 iTunes࿝໏ ጄఙ iPodၕ ࿕వၦቼጄ྽ ዽఋ௴ ඈགྷხਜ਼
୾ረ୾ඓ ࿕వၦቼ൐ ሜ൙ዻધ ጷඓ ືၡ ხᆹၕ
ಋ്ཊགྷ࿼.
3ఎઢ: Nike + iPod ໠໏൐ Nike+ ጭጹ ဪ౏ጷ࿝
பၒཊགྷ࿼.
m ယᄠ ဪ౏ጷၡ ෠ᅖၕ ౹࿌ஏધ ෠෡ఌ ዅᇡ࿝ ၰ௴
ິၮමၕ ႞੿ዽ ఋၗ, ໠໏ച ોᅰዻཊགྷ࿼.
෠ᅖၕ ౹࿌ஏધ ዀዀዽ ඓၦ ၁൐
ጎዻ౅ഛ ዅᇡ࿝ ໠໏൐ பၒཊགྷ࿼.
ဪ౏ዻხ ྨၕ ಕ౅ ဪ౏ጷ࿝ ໠໏൐ பၔ ᅘച พશጄ౅
౗ხൢ, ࿼ೳ౏ྦ ၦ ဪ౏ጷ൐ ཅધ ဪ౏ዾ ઢፃၦ
࿖ఋඓ ෰ሽ൘ ༘඗ၕ ႗྾ዻૺ ၁ጄ ໠໏൐ ິၮමച
ોᅰዻ௴ ઇၦ Ⴙཀఁఋ. ໠໏ၡ ෰ሽ൘௴ ຫဧၴਜ਼
ોᅰዾ ༘ ࿖ཀఁఋ.
84
4ఎઢ: ဪ౏ ၉ጨၕ ໓ሳዻཊགྷ࿼.
႞ዽၦ ࿖௴ ဪ౏
 iPod nano: Nike + iPod > ູചဪ ဪ౏ > ૺมၕ
໓ሳዻཊགྷ࿼.
 iPhone 3G S ෟ iPod touch: Nike + iPod > ૺมၕ
໓ሳዻཊགྷ࿼.
གྷ੝ၕ ඛዑചዽ ဪ౏
 iPod nano: Nike + iPod > ູചဪ ဪ౏ > གྷ੝ၕ
໓ሳዻཊགྷ࿼.
 iPhone 3G S ෟ iPod touch: Nike + iPod > གྷ੝ၕ
໓ሳዻཊགྷ࿼.
੿൘൐ ඛዑചዽ ဪ౏
 iPod nano: Nike + iPod > ູചဪ ဪ౏ > ੿൘൐
໓ሳዻཊགྷ࿼.
 iPhone 3G S ෟ iPod touch: Nike + iPod > ੿൘൐
໓ሳዻཊགྷ࿼.
ᇀച൘ ໴ක൐ ඛዑചዽ ဪ౏
 iPod nano: Nike + iPod > ໕ႜ > ᅰთၕ ໓ሳዻધ
ᅰთၕ ၮഎዻཊགྷ࿼. ૯೽ ఋၗ Menu ఎᆓ൐ ሜ൙ዻધ
Nike + iPod > ູചဪ ဪ౏ > ᇀച൘൐ ໓ሳዻཊགྷ࿼.
 iPhone 3G S ෟ iPod touch:
໕ႜ > Nike + iPod > ᅰთၕ
໓ሳዻધ ᅰთၕ ၮഎዻཊགྷ࿼. ૯೽ ఋၗ ጲ ఎᆓ൐ ௛്ધ
Nike + iPod > ᇀച൘൐ ໓ሳዻཊགྷ࿼.
ᅒધ: ᅰთၔ ᇀച൘ ໴ක ဪ౏ၕ ൱ ᅧၗ གྷၵዾ ಕൢ
ၮഎዻඓ ౛ఁఋ.
85
5ఎઢ: ဪ౏ዻඓ໏ ౹ၕ ၗྥၕ ໓ሳዻཊགྷ࿼.
ၗྥ
༘ጌ
Nike+ Workout ෕༺
෕༺൐ ໓ሳዻཊགྷ࿼
(100ኲၦხ ᅒႮ).
ጢႁ ႁແ თၨ ન
ხ૵ ႁແ თၕ ໓ሳዻཊགྷ࿼.
ႁແඛഛ࿝ ၰ௴ ન
ႁແඛഛၕ ໓ሳዻધ ဴዻ௴
ႁແඛഛၕ ໓ሳዻཊགྷ࿼.
ၭၡ ༚໏ၡ ન
ி೭ ၭၡ ႁແၕ
໓ሳዻཊགྷ࿼.
ၗྥ ࿖ၗ
࿖ၗၕ ໓ሳዻཊགྷ࿼.
6ఎઢ: ဪ౏ၕ གྷၵዻཊགྷ࿼.
m iPod nano: თྱ ఎᆓ൐ ௛്ધ ંૺ୾ ఐ൘ૺ൐
གྷၵዻཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: ႁແၕ ະჼ ௛്ધ
ંૺ୾ ఐ൘ૺ൐ གྷၵዻཊགྷ࿼.
7ఎઢ: ဪ౏ ືሲ൐ කఁሽዻཊགྷ࿼.
Nike + iPodၔ ࿥೻ึၡ ဪ౏ ືሲ൐ iPhone 3G S ವ௴
iPod ጷඓ࿝ ၴ౏ၒച ዑགྷጄვఁఋ.
86
iPod nano
iPhone 3G S
ෟ iPod touch
Nike + iPodၔ ဪ౏ თ࿝ ࿥೻ึၡ ဪ౏ ືሲ࿝ ఝጄ
ၴ౏ၒച ၗໜ ዳ౵෱ၕ ႞લጁఁఋ(93ኲၦხၡ “ၗໜ
ዳ౵෱ ෦ૺ” ᅒႮ).
ವዽ ဴዾ ಕൠఋ ዳ౵෱ၕ ෦ၕ ༘౅ ၰཀఁఋ.
༘౏ၒച ၗໜ ዳ౵෱ၕ ෦ၒ഍ඓ,
m iPod nano: ဪ౏ თ ྤඳ ಕ୾ თྱ ఎᆓ൐ ௛്ཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: ဪ౏ თ ྤඳ ಕ୾
ጲ ఎᆓ൐ ௛്ཊགྷ࿼.
ᅒધ: ༘౏ၒച ၗໜ ዳ౵෱ၕ ෦ၒ഍ඓ iPhone 3G S
ෟ iPod touch௴ ၻખ ၰ࿌྽ ጁఁఋ(93ኲၦხၡ “ၗໜ
ዳ౵෱ ෦ૺ” ᅒႮ).
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8ఎઢ: ဪ౏ၕ ୵ஏཊགྷ࿼.
࿎႞౷ხ ဪ౏ၕ ୵ஒ ༘ ၰཀఁఋ. ඛዑዽ གྷ੝, ੿൘
ವ௴ ᇀച൘൐ ఐໜዽ ፎ࿝౅ ઢ໵ ဪ౏ၕ ዽఋඓ,
ઢ໵ጄ໏ ဪ౏ ືሲ൐ කఁሽጁఁఋ.
ဪ౏ၕ ୵ஏ഍ඓ,
m iPod nano: ဪ౏ၕ ၩགྷ ႜხዻ഍ඓ ႁແ/ၩགྷ ႜხ
(’) ఎᆓ൐ ௛്ཊགྷ࿼. ૯೽ ఋၗ Menu ఎᆓ൐ ௛്ધ
ဪ౏ ୵ஏૺ൐ ໓ሳዻཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: ဪ౏ၕ ୵ஏૺ൐ ະჼ
௛്ཊགྷ࿼. ၿ๗ਜ਼ ၻખ ၰၒඓ ጲ ఎᆓ൐ ௛്ધ
ၩགྷ ႜხ൐ ະჼ ௛്ཊགྷ࿼. ૯೽ ఋၗ ༽ೡၦధ൐
౵೭૯ዻધ ဪ౏ ୵ஏૺ൐ ະჼ ௛്ཊགྷ࿼.
ጎፎ ᅒႮዻૺ ၁ዽ ᆊཅ ဪ౏ వၦሽਜ਼ ႔ၿ౛ఁఋ.
9ఎઢ: nikeplus.com࿝໏ ဪ౏ ືሲ൐
ᆓ႕ዻཊགྷ࿼.
nikeplus.com࿝໏ ဪ౏ ືሲ൐ ᆓ႕ዻધ ක౷ ხ஁
ૺഛၕ พ੿୾ ඛዑ൐ ໕ႜ ෟ කఁሽዻધ, ఋ൏
ຫ೥౹઴ છ઴൐ ๗ોጄ ย ༘ ၰཀఁఋ. ವዽ ఋ൏
࿾ೡၨ Nike + iPod ຫဧၴ౹઴ ఝછዾ ༘౅ ၰཀఁఋ.
nikeplus.comၒച ဪ౏ వၦሽ൐ ႖໽ዻ഍ඓ,
1 ᇖዧሽਜ਼ ၨሽற࿝ ࿨છ౗࿌ ၰ௴ხ ጸၨዽ ఋၗ
iPhone 3G S ವ௴ iPodၕ ᇖዧሽ࿝ ࿨છዻཊགྷ࿼.
88
2 ဪ౏ వၦሽ൐ nikeplus.comၒച ႖໽ዾხ൐ භ௴
ఝጷືၴ࿝໏ พஏૺ൐ ሜ൙ዻཊགྷ࿼. ხ૵ ዻხ
ྨၒ഍ඓ ୾თ࿝ ዾ ༘౅ ၰཀఁఋ.
3 nikeplus.com ຫၦቼച ၦ౏ ࿥ิ൐ භ௴ ఝጷືၴ࿝໏
෮බၕ ሜ൙ዻཊགྷ࿼. nikeplus.com ဿ ຫၦቼਜ਼
࿩൘ધ ጄఙ ጲ ኲၦხ࿝ ਜ਼ၿ ᆊ૱ ဪ౏ ືሲਜ਼
૯೭ይച ዑགྷ౛ఁఋ.
4 ೻ఉ ૺഛ ႔ၿዻૺ൐ ሜ൙ዽ ఋၗ ച૯ၨၕ ሜ൙ዻધ
ጷඓ ືၡ ხᆹၕ ಋ്ཊགྷ࿼.
ᆓਜ਼ ႜพ൐ พ഍ඓ 96ኲၦხၡ “Nikeplus.com࿝ ဪ౏
ૺഛ ႖໽ዻૺ”൐ ᅒႮዻཊགྷ࿼.
Nike + iPod ຫဧዻૺ
ఋၗ ხᆹၕ ಋ്ඓ Nike + iPodၕ ᆊఝച ጺဧዾ ༘
ၰཀఁఋ.
ᅒધ: ၩิ ૺ௻ၔ iPod nano(4ໞఝ) ෟ iPhone 3G
Sၡ ູചဪ ૺ௻ၮఁఋ.
Nike + iPod พႜዻૺ
Nike + iPodဧ ૺม พႜၔ ൣၔ ຫဧၴ౹࿝઎
ႜጸጁఁఋ. Nike + iPodၕ ၩ෥႕ၨ ఐ൘ૺ ෟ ંૺ
༺ረၩ࿝ ൬઎ พႜዻ࿥ ႜጸ౅൐ ைၩ ༘ ၰཀఁఋ.
89
ఐ൘ૺ ෟ ંૺ࿝ ൬઎ Nike + iPodၕ พႜዻ഍ඓ,
1 iPod nano: Nike + iPod > ໕ႜ > ໠໏ > พႜၕ
໓ሳዻཊགྷ࿼.
iPhone 3G S ෟ iPod touch: Nike + iPod > พႜၕ
໓ሳዻཊགྷ࿼.
2 ఐ൘ૺ ವ௴ ંૺ൐ ໓ሳዻધ ੿൘൐ ၮഎዻཊགྷ࿼.
ᅒધ: ໜલ႕ၒച พႜዻ഍ඓ ႕࿌౅ 400m ႜ౅൐
ၮഎጄ྽ ጁఁఋ.
3 พႜ ဪ౏ၕ ዻඓ໏ ౹ၕ ၗྥၕ ໓ሳዻཊགྷ࿼.
4 iPod nano: თྱ ఎᆓ൐ ௛്ཊགྷ࿼.
iPhone 3G S ෟ iPod touch: ႁແၕ ະჼ ௛്ཊགྷ࿼.
૯೽ ఋၗ ၩ෥႕ၦધ ૬ᆴ႕ၨ ኲၦ༺ച ໕ႜዽ ੿൘൐
ఐ൘੿୾ ઃၒཊགྷ࿼.
5 iPod nano: Menu ఎᆓ൐ ௛്ધ พႜ ဋഭ൐
໓ሳዻཊགྷ࿼.
iPhone 3G S ෟ iPod touch: ဪ౏ ୵ஏૺ൐ ະჼ
௛്ધ ဋഭ൐ ະჼ ௛്ཊགྷ࿼.
พႜၕ ໜલዻඓ ඈགྷხਜ਼ ୾ረஇఁఋ. ંૺ ෟ ఐ൘ૺ
ක౞൐ พႜዻ഍ඓ 1ఎઢ࿝໏ 5ఎઢଆხ ෥ฟዻཊགྷ࿼.
ᅒધ: พႜ ፎ࿝౅ ઃၗઃၦ, ෡ఌ ືሲ, ઠຫ౅
ෟ ࿾౅࿝ ಋೡ ੿൘ ᆬႜືၡ ႜጸ౅ਜ਼ ఐೡჲ ༘
ၰཀఁఋ.
90
ವዽ ၦ႞ ൡ ୵஑ ဪ౏ၕ ຫဧዻ࿥ Nike + iPodၕ
พႜዾ ༘ ၰཀఁఋ. ྤ௴ ੿൘൐ ၦ౏ጋხൢ ၿ๗࿝
ዑགྷ౗௴ ဠ྾ ੿൘ဉ ၩᆳዻხ ྨၕ ઠဨ ၦ ૺ௻ၦ
၉ဧጁఁఋ.
ਜ਼ၿ ᆊ૱࿝ ဋഭዽ ဪ౏ၕ ຫဧዻ࿥ พႜዻ഍ඓ,
m iPod nano: ဪ౏ ୵ஏૺ൐ ໓ሳዽ ఋၗ พႜၕ
໓ሳዻཊགྷ࿼. ં੿୾ ఐ൚ ੿൘൐ ႜጸዻ઎ ໕ႜዻધ
თྱ ఎᆓ൐ ௛്ཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: ဪ౏ ୵ஏૺ൐ ະჼ ௛൏
ఋၗ พႜၕ ະჼ ௛്ધ, ં੿୾ ఐ൚ ੿൘൐ ႜጸዻ઎
໕ႜዻཊགྷ࿼. ႔ၿၕ ະჼ ௛൏ ఋၗ ဋഭ൐ ະჼ
௛്ཊགྷ࿼.
ၿ๗ਜ਼ ጄఙ ဪ౏ၦ ંૺ࿰௴ხ ఐ൘ૺ࿰௴ხ ੢ხዻધ
ႜጸዻ઎ ູചဪ พႜၕ ຫဧዻ࿥ ૺႰၡ พႜၕ
ఴ࿌ྗఁఋ.
Nike + iPod พႜၕ ૺม ໕ႜၒച ႁ໕ႜዻ഍ඓ,
m iPod nano: Nike + iPod > ໕ႜ > ໠໏ > พႜ > ંૺ
ႁ໕ႜ ವ௴ ఐ൘ૺ ႁ໕ႜၕ ໓ሳዻཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: Nike + iPod > พႜ >
ఐ൘ૺ ವ௴ ંૺ൐ ໓ሳዽ ఋၗ “ૺม ໕ႜၒച
ႁ໕ႜ”ၕ ໓ሳዻཊགྷ࿼.
91
੿൘ ఎ၁ ໕ႜዻૺ
ൠၩၦ୾ ሣചුሽച ဪ౏ၕ ᆬႜዻ౅ഛ Nike + iPodၕ
໕ႜዾ ༘ ၰཀఁఋ.
੿൘ ఎ၁൐ ໕ႜዻ഍ඓ,
m iPod nano: Nike + iPod > ໕ႜၕ ໓ሳዻધ ൠၩ ವ௴
ሣചුሽച ੿൘൐ ໕ႜዻཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: ໕ႜ > Nike + iPod >
੿൘൐ ໓ሳዽ ఋၗ ൠၩ ವ௴ ሣചුሽ൐ ໓ሳዻཊགྷ࿼.
ᅰთ ၮഎዻૺ
ᅰთၕ ၮഎዻ഍ඓ,
m iPod nano: Nike + iPod > ໕ႜ > ᅰთၕ ໓ሳዻધ
ᅰთၕ ၮഎዻཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: ໕ႜ > Nike + iPod >
ᅰთၕ ໓ሳዻધ ᅰთၕ ၮഎዻཊགྷ࿼.
໴කౘ ᇀച൘൐ ਜ਼௻ዽ ႜጸዻ઎ ᆬႜዻ഍ඓ ᅰთ࿝
ต౏ၦ ၰၕ ಕൠఋ ࿕వၦቼዻཊགྷ࿼.
ဪ౏ თ࿝ ၿ๗ ၻ૯ૺ
ဪ౏ თ࿝ ೔ዻხ ྨ઎ Ⴎ႗ૺਜ਼ ጺໜጷ౗ხ ྨ౅ഛ
iPod touch൐ ၻ૳ ༘ ၰཀఁఋ.
iPhone 3G S ෟ iPod touch൐ ၻ૯഍ඓ,
m ၻၴૺ/଒ဨૺ ఎᆓ൐ ௛്ཊགྷ࿼.
ၻ૵ၕ ጄ႞ዻ഍ඓ, ၻၴૺ/଒ဨૺ ఎᆓ ವ௴ ጲ ఎᆓ൐
௛്ધ ༽ೡၦధ൐ ౵೭૯ዻཊགྷ࿼.
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ၗໜ ዳ౵෱ ෦ૺ
ဪ౏ዾ ಕ, Nike + iPodၔ ຫဧၴၡ ືሲ࿝ ఝጄ໏
჎ૺ႕ၒച ၗໜ ዳ౵෱ၕ ႞લጁఁఋ. ࿥ໜ ವ௴ ஆໜ
ၗໜၕ ໓ሳዻ੿୾ ၗໜ ዳ౵෱ၕ ୮ ༘ ၰཀఁఋ.
ၗໜ ၉ጨၕ ໕ႜዻ੿୾ ၗໜ ዳ౵෱ၕ ୪഍ඓ,
m iPod nano: Nike + iPod > ໕ႜၕ ໓ሳዻધ ၗໜ
ዳ౵෱ၕ ஆໜ, ࿥ໜ ವ௴ ୱၒച ໕ႜዻཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: ໕ႜ > Nike + iPod
> ၗໜ ዳ౵෱ၕ ໓ሳዽ ఋၗ ஆໜ, ࿥ໜ ವ௴ ୱၒച
໕ႜዻཊགྷ࿼.
ၗໜ ዳ౵෱ၦ ଞႦ ၰ࿌౅ ༘౏ၒച ၗໜ ዳ౵෱ၕ ෦ၕ
༘ ၰཀఁఋ.
༘౏ၒച ၗໜ ዳ౵෱ၕ ෦ၒ഍ඓ,
m iPod nano: ဪ౏ თ ྤඳ ಕ୾ თྱ ఎᆓ൐ ௛്ཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: ၿ๗ਜ਼ ၻખ ၰ௴ ౏ྦ
ጲ ఎᆓ൐ ௛്ཊགྷ࿼.
ᅒધ: iPod nano࿝໏ ၗໜ ዳ౵෱ၔ ࿱࿌ ၦဘ࿝ ၩิ
࿎࿌ਜ਼ ხဴ౛ఁఋ. iPodၕ ၗໜ ዳ౵෱ၦ ხဴ౗௴
࿎࿌ച ໕ႜዻધ ᇖዧሽ(ၨሽற࿝ ࿨છ౗࿌ ၰ࿌྽ ጀ)
࿝ ࿨છዻඓ, iTunes࿝໏ ጄఙ ࿎࿌࿝ ఝዽ ዳ౵෱ၕ
ఋဪച౵ዻ౅ഛ ဠᅯጁఁఋ.
iPod nano࿝໏௴ ၗໜ ዳ౵෱ၦ ࿱࿌ ၦဘ ෾႖ၔ
ዽ฀࿝ ዻ୾ൢ ຫဧዾ ༘ ၰཀఁఋ.
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iPhone 3G S ෟ iPod touch࿝໏௴ ක౷ ၗໜ ዳ౵෱
࿎࿌ਜ਼ ၴ౏ၒച ხဴ౛ఁఋ.
PowerSong ຫဧዻૺ
ဪ౏ၕ ె഍ዻ௴ ி೭൐ PowerSongၒച ໓ሳዾ ༘
ၰཀఁఋ. ဪ౏ თ࿝ ྤඳ ಕ୾ ๢്઎ ி೭൐ ႖ጹዾ
༘ ၰཀఁఋ.
PowerSongၕ ໓ሳዻ഍ඓ,
m iPod nano: Nike + iPod > ໕ႜ > PowerSongၕ
໓ሳዻધ ி೭൐ ໓ሳዻཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: ໕ႜ > Nike + iPod >
PowerSongၕ ໓ሳዻધ ி೭൐ ໓ሳዻཊགྷ࿼.
PowerSongၕ ႁແዻ഍ඓ,
m iPod nano: ဪ౏ თ࿝ თྱ ఎᆓ൐ ௛൏ ືሲച
ઢཊགྷ࿼. ૯೻ඓ ၻགྷ ංᆕ ఋၗ࿝ ጄఙ ி೭ਜ਼
ႁແ౛ఁఋ.
m iPhone 3G S ෟ iPod touch: ဪ౏ ጷඓ࿝໏
PowerSongၕ ະჼ ௛്ཊགྷ࿼. ၿ๗ਜ਼ ၻખ ၰఋඓ ጲ
ఎᆓ൐ ౞ ฀ ௛൏ ఋၗ PowerSongၕ ະჼ ௛്ཊགྷ࿼.
ဪ౏ ၩགྷ ႜხዻૺ
ၗྥ ෟ వၦሽ කၗၕ ၩགྷ ႜხዻ࿥ ဪ౏ၕ ၩགྷ
ႜხዽ ఋၗ ဪ౏ వၦሽ൐ ၉ཇዻხ ྨધ ୾თ࿝ ဪ౏ၕ
ఋགྷ གྷၵዾ ༘ ၰཀఁఋ.
ဪ౏ၕ ၩགྷ ႜხ ವ௴ ఋགྷ གྷၵዻ഍ඓ,
m iPod nano: ႁແ/ၩགྷ ႜხ(’) ఎᆓ൐ ௛്ཊགྷ࿼.
94
m iPhone 3G S ෟ iPod touch: ၩགྷ ႜხ൐ ະჼ
௛്ཊགྷ࿼. ವ௴, ၿ๗ਜ਼ ၻખ ၰఋඓ ጲ ఎᆓ൐ ዽ ฀
௛൏ ఋၗ ၩགྷ ႜხ൐ ະჼ ௛്ཊགྷ࿼. ဪ౏ၕ ఋགྷ
གྷၵዻ഍ඓ ႁແၕ ະჼ ௛്ཊགྷ࿼.
ဪ౏ თ࿝ ႖ጷ ෦ૺ
ဪ౏ თ࿝ iPhone 3G S൐ ຫဧዻ࿥ ႖ጷ൐ ෦ၕ ༘
ၰཀఁఋ. ႖ጷ൐ ෦ၒඓ ၚఖၕ ዻ௴ ༚੝ ဪ౏ၦ
ၴ౏ၒച ၩགྷ ႜხ౛ఁఋ.
႖ጷ൐ ෦ၒ഍ඓ,
m ၚఖၕ ௛്੿୾ ༺ቇഅ࿼ ጘ౵໤ၕ ᅎဧዻધ ၰ௴ ઠဨ
ൠၦሙ ఎᆓ൐ ௛്ཊགྷ࿼. iPhone 3G Sਜ਼ ၻખ ၰ௴
ઠဨ ༽ೡၦధ൐ ౵೭૯ዻ࿥ ၻ૵ၕ ጄ႞ዻཊགྷ࿼.
႖ጷญၕ ඳၗၒച ൢ౵഍ඓ,
m ၻၴૺ/଒ဨૺ ఎᆓ ವ௴ ੜ ၗ೺ ఎᆓ൐ ௛്ཊགྷ࿼.
႖ጷญၕ ඳၗ ືሲച ตઠዽ ፎ࿝౅ ၗໜ ຫ໏ጀၒച
஥࿌ਜ਼ૺ ႖ଆხ௴ ႖ጷ൐ ෦ၕ ༘ ၰཀఁఋ.
႖ጷ൐ ੿႗ዻ഍ඓ,
m ੿႗ၕ ௛്੿୾ ጘ౵໤ၡ ൠၦሙ ఎᆓ൐ ྾ 2ᅾ੝
௛്ધ ၰఋਜ਼ ໷ਜ਼ೢၕ ಪཊགྷ࿼. ஋ၔ ઠધၗၦ ౞ ฀
ါ൘එ ႖ጷ൐ ੿႗ዽ ઇၕ ྩ഍ვఁఋ.
ၻ૵ ఎᆓ൐ ௟೻ ႖ጷญ ඳၗၕ ጄ႞ዾ ༘ ၰხൢ
ၗྥၔ ႖ጷਜ਼ ၗໜ ຫ໏ጀၒച ஥࿌ਜ਼ૺ ႖ଆხ ఋགྷ
ႁແ౗ხ ྨၒඑ ဪ౏ ૺഛၔ ઢ໵౛ఁఋ.
႖ጷਜ਼ Ⴖഭౘ ፎ࿝ ဪ౏ၕ ઢ໵ዻ഍ඓ,
m ႁແၕ ະჼ ௛്ཊགྷ࿼.
95
ဪ౏ თ࿝ ၗྥ ตઠዻૺ
ဪ౏ თ࿝ ဪ౏ వၦሽ൐ ၉ཇዻხ ྨધ ၗྥၕ ตઠዾ
༘ ၰཀఁఋ. ၗྥၕ ตઠዻ௴ ౏ྦ ဪ౏ၦ ၩགྷ
ႜხ౛ఁఋ.
ဪ౏ თ࿝ ၗྥၕ ตઠዻ഍ඓ,
1 iPod nano: Menu ఎᆓ൐ ௛്ધ ၗྥ ตઠၕ
໓ሳዻཊགྷ࿼. ဪ౏ၦ ၩགྷ ႜხ౛ఁఋ.
iPhone 3G S ෟ iPod touch: ၿ๗ਜ਼ ၻખၰხ ྨఋඓ
ၩགྷ ႜხ൐ ະჼ ௛്ཊགྷ࿼. ၿ๗ਜ਼ ၻખ ၰఋඓ
ጲ ఎᆓ൐ ௛്ધ ༽ೡၦధ൐ ౵೭૯ዻ࿥ ၻ૵ၕ ጄ႞ዽ
ఋၗ ၩགྷ ႜხ൐ ະჼ ௛്ཊགྷ࿼. ൠხൡၒച ၗྥ
ตઠၕ ະჼ ௛്ཊགྷ࿼.
2 iPod nano: ၗྥၕ ໓ሳዻཊགྷ࿼. ဪ౏ၦ ၴ౏ၒച ఋགྷ
གྷၵ౛ఁఋ.
iPhone 3G S ෟ iPod touch: ၗྥၕ ໓ሳዻཊགྷ࿼.
ၗྥ ጷඓၡ ືఎၕ ະჼ ௟೻໏ ဪ౏ၒച ౉ྤ੝ ఋၗ
ႁແၕ ະჼ ௛്ཊགྷ࿼.
Nikeplus.com࿝ ဪ౏ ૺഛ ႖໽ዻૺ
nikeplus.com࿝ ဪ౏ వၦሽ൐ ၴ౏ၒച ႖໽ዻ౅ഛ
iTunes൐ ໕ႜዻඓ, iPhone 3G S ವ௴ iPodၕ ᇖዧሽ࿝
࿨છዾ ಕൠఋ iTunes࿝໏ ၨሽறၕ ቛጄ ᆊཅ వၦሽ൐
႖໽ጁఁఋ.
Nikeplus.com࿝ ဪ౏ ૺഛၕ ႖໽ዻ഍ඓ,
1 ᇖዧሽਜ਼ ၨሽற࿝ ࿨છ౗࿌ ၰ௴ხ ጸၨዽ ఋၗ
iPhone 3G S ವ௴ iPodၕ ᇖዧሽ࿝ ࿨છዻཊགྷ࿼.
96
2 ᇖዧሽ࿝໏ iTunes൐ ࿩ધ Nike + iPodၕ ሜ൙ዽ
ఋၗ “nikeplus.comၒച ဪ౏ వၦሽ ၴ౏ ႖໽”ၕ
໓ሳዻཊགྷ࿼.
3 ྤ೭ ᅰሙືၴၡ “nikeplus.com ෮බ”ၕ ሜ൙ዻ੿୾
ၴ౏ၒച ၦු ဪ౏ ૺഛၕ ႖໽ዻ౅ഛ ໕ႜዽ ઠဨ
୾ረ୾௴ ఝጷ ືၴ࿝໏ ෮බၕ ሜ൙ዻཊགྷ࿼.
nikeplus.com ဿ ຫၦቼਜ਼ ࿩൘ધ ጄఙ ጲ ኲၦხ࿝
ਜ਼ၿ ᆊ૱ ဪ౏ ືሲਜ਼ ૯೭ይച ዑགྷ౛ఁఋ.
4 ೻ఉ ૺഛ ႔ၿዻૺ൐ ሜ൙ዻધ ച૯ၨዻ੿୾ ྤჯ
ઢႜၦ ࿖ఋඓ ౾ഛዻཊགྷ࿼.
ၿ๗൐ ᇖዧሽ࿝ ࿨છዻხ ྨၕ ಕ௴ www.nikeplus.
com ຫၦቼച ਜ਼໏ ച૯ၨ ID ෟ ྭጭ൐ ၮഎዾ ༘
ၰཀఁఋ. Nikeၡ ੭ၨ ႜพ พጭ ႜᅙ ෟ ၦဧ ྾શၕ
พ഍ඓ nikeplus.com ဿ ຫၦቼച ၦ౏ዻཊགྷ࿼.
ၿ๗࿝໏ ᆊ૱ ဪ౏ ૺഛ พૺ
iPhone 3G S ವ௴ iPodၔ ხ஁ ༘ᅩ ฀ၡ ဪ౏࿝ ఝዽ
ஃ჻, གྷ੝, ཇጌ གྷ੝, ኲၦ༺ ෟ ໴๗ౘ ᇀച൘൐ ႔ၿጄ
ౣఁఋ.
ၿ๗࿝໏ ᆊ૱ ဪ౏ၕ พ഍ඓ,
m iPod nano: Nike + iPod > ဪ౏ ૺഛၕ ໓ሳዻཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: Nike + iPodၕ ໓ሳዽ
ఋၗ ጷඓ ዻఎ࿝໏ ဪ౏ ૺഛၕ ະჼ ௛്ཊགྷ࿼.
97
ዻ୾ၡ ဪ౏ ໞ໩ၕ ხဨ഍ඓ,
1 Nike + iPod > ဪ౏ ૺഛၕ ໓ሳዻધ ဴዻ௴ ဪ౏ ૺഛ
ໞ໩ၕ ໓ሳዻཊགྷ࿼.
2 iPod nano: ဴዻ௴ ဪ౏ ૺഛ ໞ໩ၕ ໓ሳዻધ თྱ
ఎᆓ൐ ሜ൙ዽ ఋၗ ຬ႞൐ ໓ሳዻཊགྷ࿼.
iPhone 3G S ෟ iPod touch: ኻჵၕ ະჼ ௛്ધ
ဴዻ௴ ဪ౏ ૺഛ ໞ໩ၕ ໓ሳዽ ఋၗ ຬ႞൐ ະჼ
௛്ཊགྷ࿼.
iPhone 3G S ෟ iPod touch࿝໏௴, ဪ౏ ૺഛ ጷඓ
ືఎ࿝໏ ხဨૺ൐ ະჼ ௛്ඓ ක౷ ဪ౏ ૺഛ ໞ໩ၕ
ຬ႞ዾ ༘ ၰཀఁఋ.
ဪ౏ ຫဧၴ ఎᆔሠ ແໜዻૺ
ဪ౏ ຫဧၴ ఎᆔሠ௴ ༱઎ ဪ౏ၕ ໓ሳዻધ ෥ฟዾ
༘ ၰ౅ഛ ጁఁఋ. iPod nano(4ໞఝൢ)௴ ၴ౏ၒച
ဋഭౘ ဪ౏ ૺഛၕ ఎᆔሠച ႔ၿዻધ iPhone 3G S
ෟ iPod touch௴ ဪ౏ ૺഛ ຫဧၴ ఎᆔሠ൐ ແໜዾ ༘
ၰ౅ഛ ጁఁఋ.
iPhone 3G S ವ௴ iPod touch࿝໏ ဪ౏ ຫဧၴ
ఎᆔሠ൐ ແໜዻ഍ඓ,
1 Nike + iPodၕ ໓ሳዽ ఋၗ ጷඓ ዻఎ࿝໏ ୾ၡ ဪ౏ၕ
ະჼ ௛്ཊགྷ࿼.
2 ధዻૺ(+)൐ ະჼ ௛്ધ ဪ౏ ၉ጨ ෟ ဪ౏ ඛዑ൐
໓ሳዻཊགྷ࿼.
3 ၗྥၕ ໓ሳዻધ ጄఙ ဪ౏࿝ ఝዽ ၦ൑ၕ ၮഎዻધ
႔ၿၕ ະჼ ௛്ཊགྷ࿼.
98
ᅒધ: iPhone 3G S ෟ iPod touch(2ໞఝ)࿝໏ൢ ဪ౏
ຫဧၴ ఎᆔሠ൐ ແໜዾ ༘ ၰཀఁఋ.
iPhone 3G S ෟ iPod touch࿝໏ ဪ౏ ຫဧၴ
ఎᆔሠ൐ ຬ႞ዻ഍ඓ,
m Nike + iPodၕ ໓ሳዻધ ୾ၡ ဪ౏ၕ ະჼ ௛്ཊགྷ࿼.
ኻჵၕ ະჼ ௛്ધ ဴዻ௴ ఎᆔሠ൐ ໓ሳዽ ఋၗ ຬ႞൐
ະჼ ௛്ཊགྷ࿼. ൠხൡၒച ဋഭ൐ ະჼ ௛്ཊགྷ࿼.
ၿ๗࿝໏ ဴዻ௴ ဪ౏ ຫဧၴ ఎᆔሠ൐ ໓ሳዻ഍ඓ,
m iPod nano: Nike + iPodၕ ໓ሳዻધ ఎᆔሠ൐
໓ሳዻཊགྷ࿼. ఎᆔሠ௴ ဪ౏ ෟ ၗྥၡ ၉ጨ࿝ ಋೡ
ၦ൑ၦ ხႜ౛ఁఋ. ఎᆔሠ൐ ຬ႞ዾ ༘ ࿖ཀఁఋ.
m iPhone 3G S ෟ iPod touch: Nike + iPodၕ ໓ሳዻધ
୾ၡ ဪ౏ၕ ະჼ ௛്ཊགྷ࿼. ఎᆔሠ௴ ጄఙ ဪ౏ၦ
ແໜ౗ඓ ხႜዽ ၦ൑ถച ୾࿩౛ఁఋ.
ਜ਼ၿ ᆊ૱ၡ ဪ౏ ຫဧၴ ఎᆔሠਜ਼ ඛഛ ືఎ࿝
୾ረஇఁఋ.
99
Nike+ Workout ૐၮዻૺ
႖බਜ਼౹ၡ ხဴၒച ෕༺ౘ ხ໵႕ၨ ၗྥၦ ౹࿌ ၰ௴
Nike+ Workoutၕ ૐၮ ෟ ఋဪച౵ዾ ༘ ၰཀఁఋ.
Nike+ Workoutၕ ૐၮዾ ಕ௴ ၗྥ઴ ၗໜၦ ዅጀౘ
ዻ୾ၡ ဪ౏ဧ ቼ೮ၕ ໓ሳዻ੿୾ ෕༺࿝ ၰ௴ ක౷ ੭ถ
ி೭൐ ໓ሳዾ ༘ ၰཀఁఋ. ဪ౏ ༘ა઴ ༺ረၩ࿝ ൬௴
෕༺൐ ໓ሳዻཊགྷ࿼.
Nike+ Workoutၕ ૐၮዻ഍ඓ,
1 iTunes൐ ࿩ધ ၃౅ဨ ယᄠၡ iTunes Store൐ ሜ൙ዽ
ఋၗ iTunes અ຺ ዶ౵࿝໏ “Nike Sport Music”ၕ
ၮഎዻཊགྷ࿼.
2 ໓ሳዽ Nike+ Workout ࿳࿝ ၰ௴ Buy(ૐၮ)൐
ሜ൙ዻཊགྷ࿼.
3 ጷඓ ືၡ ხᆹၕ ಋೡ ૐၮၕ ဋഭዻཊགྷ࿼. ఋဪച౵ਜ਼
ၴ౏ၒച གྷၵ౛ఁఋ.
4 ၿ๗൐ ᇖዧሽ࿝ ࿨છዻધ ၿ๗࿝ ጄఙ ဪ౏ၕ
ച౵ዻཊགྷ࿼.
ᅒધ: iTunes Store௴ ු૑ ෟ ૺረ ൣၔ ૑ਜ਼࿝໏
13ໞ ၦືൢ ຫဧዾ ༘ ၰཀఁఋ. ૑ਜ਼ ඛഛၕ พ഍ඓ,
www.apple.com/kr/itunes/download ຫၦቼ൐
ᅒႮዻཊགྷ࿼. ྾શၦ ႕ဧ౛ఁఋ. iTunes Store൐
ຫဧዻ഍ඓ ၨሽற ࿨છ(ဠ૵ၦ ႕ဧౙ ༘ ၰၗ)ၦ
ዶဠጁఁఋ.
100
Nike+ ጭጹ ൘කᇓ ຫဧዻૺ
Nike+ ጭጹ ൘කᇓ(ถ౅ ን൯)ၕ ຫဧዻ࿥ ဪ౏ თ࿝
Nike + iPodၕ ඳ໓ၒച Ⴎ႗ዾ ༘ ၰཀఁఋ. ᅧၗၒച
൘කᇓၕ ຫဧዻૺ ႖࿝ iPod nano ༘ཅૺ, iPhone 3G
S ವ௴ iPod touch࿝ ൟሙጄ྽ ጁఁఋ.
Nike+ ጭጹ ൘කᇓ(ถ౅ ን൯)ၕ ൟሙዻ഍ඓ,
m iPod nano: Nike + iPod ༘ཅૺ൐ iPod nano࿝
࿨છዻધ Nike + iPod > ໕ႜ > ໠໏ > ൟሙ൐ ሜ൙ዽ
ఋၗ ጷඓ ືၡ ხᆹၕ ಋ്ཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: ໕ႜ > Nike + iPod >
൘කᇓၕ ໓ሳዽ ఋၗ ጷඓ ືၡ ხᆹၕ ಋ്ཊགྷ࿼.
൘කᇓ ૺ௻ၕ ᇣ੿୾ ୪഍ඓ,
m iPod nano: Nike + iPod > ໕ႜ > ൘කᇓၕ ໓ሳዻધ
൘කᇓ ᇦ ವ௴ ୱၒച ໕ႜዻཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: ൘කᇓၕ ൟሙ
ጄ႞ጁఁఋ.
൘කᇓၕ ൟሙ ጄ႞ዻ഍ඓ,
m iPod nano: Nike + iPod > ໕ႜ > ൘කᇓ > ൟሙ
ጄ႞൐ ໓ሳዻધ ጷඓ ືၡ ხᆹၕ ಋ്ཊགྷ࿼.
m iPhone 3G S ෟ iPod touch: ໕ႜ > Nike + iPod >
൘කᇓၕ ໓ሳዽ ఋၗ ൟሙ ጄ႞൐ ໓ሳዻཊགྷ࿼.
101
ఋ൏ ໠໏࿝ ൟሙዻૺ
iPod nano, iPhone 3G S ವ௴ iPod touchဉ ዽ ੭
ၦືၡ Nike + iPod ໠໏൐ ຫဧዾ ༘ ၰཀఁఋ. iPhone
3G S ವ௴ iPodၕ ఋ൏ ໠໏ဉ ຫဧዾ ಕൠఋ ጄఙ
໠໏ဉ ൟሙጄ྽ ጁఁఋ. ࿵൐ ౹࿌, ਜ਼Ⴏ თ࿝ ໠໏ဉ
Nike+ ጭጹ ဪ౏ጷ൐ ਜ਼ხધ ၰ௴ ຫ೥ၦ ዽ ඗ ၦືၩ
ઠဨ ၦ ૺ௻ၦ ၉ဧጁఁఋ.
iPod nano ဘၿ ༘ཅૺ൐ ఋ൏ iPod࿝ ࿨છዻધ ౏ၩዽ
໠໏ဉ ጀନ ຫဧዻඓ, ጄఙ ༘ཅૺਜ਼ ໕ႜ੤, ဪ౏ ૺഛ
ෟ ဪ౏ ఎᆔሠ൐ ႔ၿጁఁఋ. ఋགྷ ൟሙዻ੿୾ ఋགྷ
พႜዾ ዶဠਜ਼ ࿖ཀఁఋ.
ఋ൏ ໠໏ဉ ൟሙዻ഍ඓ,
1 iPod nano: ༘ཅૺ൐ iPod nano࿝ ࿨છዻཊགྷ࿼.
2 ູചဪ ໠໏ਜ਼ ၰ௴ ဪ౏ጷ൐ ཅધ ၨႚዽ ઱࿝ ఋ൏
Nike + iPod ໠໏ਜ਼ ࿖௴ხ ጸၨዻཊགྷ࿼.
໠໏൐ ጺໜགྷሠ഍ඓ ჎ตၕ ઃ࿌ఋழ྽ ༘ཅૺ࿝໏
੢ხዾ ༘ ၰཀఁఋ.
3 iPod nano: Nike + iPod > ໕ႜ > ໠໏ > ൟሙ൐
໓ሳዻધ ጷඓ ືၡ ხᆹၕ ಋ്ཊགྷ࿼. iPodၦ ູചဪ
໠໏ဉ ൟሙ౗࿘ఋ௴ ඈགྷხਜ਼ ୾ረஇఁఋ.
iPhone 3G S ෟ iPod touch: ໕ႜ > Nike + iPod >
໠໏൐ ໓ሳዻધ ູചဪ ൟሙ൐ ະჼ ௛൏ ఋၗ ጷඓ
ືၡ ხᆹၕ ಋ്ཊགྷ࿼.
102
ᅒધ: ၦ႖࿝ ൟሙጋప ໠໏ဉ ൟሙགྷሠඓ
Nike + iPod࿝໏ ጄఙ พႜ ໕ႜၕ ੢ხዻාച, ఋགྷ
พႜዾ ዶဠਜ਼ ࿖ཀఁఋ.
Nike + iPod ໠໏ ၻၴૺ ືሲച ౞ૺ
໠໏௴ ૺม႕ၒച ଒࿌ၰધ ጺໜ ືሲၮఁఋ. ዻხൢ
࿼೯ ૺ੝ ౏ྦ ໠໏൐ พશዻધၴ ዻ੿୾ ཅጭၡ ༘ཅၕ
ංᆓ઎ ዻ഍ඓ ၻၴ઎ ዾ ༘౅ ၰཀఁఋ.
໠໏൐ ၻၴૺ ືሲച ౞഍ඓ,
m ኴၦ୾ Ⴖၦ ሜ൝ၕ ຫဧዻ࿥ ၻၴૺ/଒ဨૺ ఎᆓ൐ 3ᅾ
౏ྦ ௛്ཊགྷ࿼.
ၻၴૺ/଒ဨૺ ఎᆓ
3ᅾ ౏ྦ ௛്ધ ၰၒඓ
ၻၴૺ ືሲਜ਼ ౛ఁఋ.
௛്ඓ ଒ဨૺਜ਼ ౛ఁఋ.
თဠຫጃ: ጄఙ ႜิ ૬႞൐ ა༘ዻ഍ඓ, ๗ጌૺ࿝
፨ఝዻધ ሮགዻૺ ႖࿝ ໠໏൐ ၻၴૺ ືሲച ౞ཊགྷ࿼.
໠໏൐ ଒ဨ഍ඓ,
m ኴၦ୾ Ⴖၦ ሜ൝ၕ ຫဧዻ࿥ ၻၴૺ/଒ဨૺ ఎᆓ൐
௛്ཊགྷ࿼.
103
თဠዽ ྦ႖ ႜพ
ઠધ: ఋၗ ྦ႖ ხᆹၕ ಋ്ხ ྨၒඓ ิືၦ୾
໷ືၕ ၮၕ ༘ ၰཀఁఋ.
ဪ౏ ဪ౏ၕ གྷၵዻૺ ႖࿝ ၡຫ࿝઎ ઁ੧ ືሲ൐ ႙અ
෦ྤ྽ ጁఁఋ. ක౷ ဪ౏ၕ གྷၵዻૺ ႖࿝௴ ෥౵གྷ
ა๗ ဪ౏ၦ୾ ༺ቼഅᆼၕ ዻཊགྷ࿼. ဪ౏ თ࿝௴ ጃື
ჵთዻધ Ⴎཉዻཊགྷ࿼. ఐ൘௴ თ࿝ ၿ๗൐ Ⴎ႗ዻ഍ඓ
ዶဠዽ ઠဨ࿝௴ ໵౅൐ ௼ᆓཊགྷ࿼. ધቛ, ጢૺჭ,
࿌ხ೻ီ, ራ༘ ವ௴ ጭ፷ ઩ೣၦ ௲ମხඓ ဪ౏ၕ
ყགྷ თఎዻཊགྷ࿼. ဪ౏ၕ ዾ ಕ௴ શഏ ጺ౏ၒച
ၨዽ ิືၕ ዅጀዻ࿥ ࿥೻ ਜ਼ხ ၁ጔໜၦ ၰၗၕ ጃື
඗ཉዻཊགྷ࿼.
ჲངၡ ၁ጔ ༘ཅૺ ෟ ໠໏௴ ჲངၡ ၁ጔၦ ၰཀఁఋ.
3ໞ ၦዻ ࿌൚ၦၡ ໷࿝ ఏხ ྨ௴ ઱࿝ พશዻཊགྷ࿼.
104
ᅯੜ ໷ື ࿵෮ ၦ࿌዇ၕ ைၔ ၗ೺ၒച ຫဧዾ ઠဨ,
ᅯੜၦ ࿱ૐ႕ၒച ໷ືၕ ၮၕ ༘ ၰཀఁఋ. ၗ೺ၕ
ྦ႖ዽ ༘აၒച ໕ႜዻཊགྷ࿼. ၗ೺ၕ ை઎ዻ࿥
࿼೯ གྷ੝ၕ ᅯᆟዻ࿰ၕ ઠဨ, ႜື႕ၒച ౹൛ ༘௴
ၰხൢ, ᅯੜ࿝ ໷ືၕ ၮၕ ༘ ၰཀఁఋ. ૥࿝໏ ၦ඗ၦ
౹൘੿୾ ໴൘ਜ਼ ඗ഭዻ઎ ౹൘ხ ྨ௴ఋඓ ᅯᆟ൐
თఎዻધ ᅯੜ અຫ൐ ෦ၒཊགྷ࿼. ၗ೺ၦ ைၕ༘ഛ ధ
๥൘ ᅯੜ࿝ ࿱ጎၕ ෦ཀఁఋ. ᅯੜ ႖බਜ਼ਜ਼ ૟ၿዻ௴
ᅯੜ พጭ ෮ฅၔ ఋၗ઴ ੪ཀఁఋ.
Â
ၦ࿌዇ၕ ைၔ ၗ೺ၒച ຫဧዻ௴ གྷ੝ၕ
႞ዽዻཊགྷ࿼.
Â
གྷ୪೻ဪ ჎ต ጹઠၕ ᅍఎዻૺ ၁ጄ ၗ೺ၕ ைၦხ
ൠཊགྷ࿼.
Â
ਜ਼ଆၦ ၰ௴ ຫ೥౹ၦ ൥ዻ௴ ໴൘൐ ౹ၕ ༘ ࿖ఋඓ
ၗ೺ၕ ஋ᆓཊགྷ࿼.
໠໏ၡ ึጄ ໠໏൐ ࿩੿୾ ึጄዻ੿୾ ෰ሽ൘൐
႞੿ዻხ ൠཊགྷ࿼. ໠໏ၡ ஏิ࿝௴ ຫဧၴਜ਼ ોᅰዾ ༘
ၰ௴ ิዜၦ ࿖ཀఁఋ. ༘ཅૺ, iPhoneၦ୾ iPodၕ
ම ਜ਼ଆၦ୾ මૺਜ਼ ၰ௴ ઱࿝໏ ຫဧዻხ ൠཊགྷ࿼.
105
ᆓਜ਼ ႜพ, ໏๗༺ ෟ ხဴ
Nike + iPod࿝ શዻ࿥ ၴ჎ භ௴ ჲබ࿝ ఝዽ ఖต
www.apple.com/kr/support/nikeplus ຫၦቼ൐
෮බዻཊགྷ࿼.
Nike + iPod ໠໏ ෟ ༘ཅૺ࿝ ఝዽ ໏๗༺ ෟ ხဴ
www.apple.com/kr/support/nikeplus ຫၦቼ൐
෮බዻཊགྷ࿼.
Nike+ ጭጹ ဪ౏ጷ୾ nikeplus.com ဿ ຫၦቼ࿝ ఝዽ
໏๗༺ ෟ ხဴ
www.nikeplus.com ຫၦቼ൐ ෮බዻཊགྷ࿼.
iTunes ຫဧ࿝ શዽ ႜพ
iTunes൐ ࿩ધ ౅ီ൥ > iTunes ౅ီ൥ၕ ໓ሳዻཊགྷ࿼.
iPod ຫဧ࿝ શዽ ႜพ
www.apple.com/kr/support/ipod ຫၦቼ൐ ෮බዻཊགྷ࿼.
iPhone 3G S ຫဧ࿝ શዽ ႜพ
www.apple.com/kr/support/iphone ຫၦቼ൐ ෮බዻཊགྷ࿼.
106
Regulatory Compliance Information
FCC Compliance Statement
This device complies with part 15 of the FCC rules.
Operation is subject to the following two conditions:
(1) This device may not cause harmful interference, and
(2) this device must accept any interference received,
including interference that may cause undesired operation.
See instructions if interference to radio or television
reception is suspected.
Radio and Television Interference
This computer equipment generates, uses, and can
radiate radio-frequency energy. If it is not installed and
used properly—that is, in strict accordance with Apple’s
instructions—it may cause interference with radio and
television reception.
This equipment has been tested and found to comply
with the limits for a Class B digital device in accordance
with the specifications in Part 15 of FCC rules. These
specifications are designed to provide reasonable
protection against such interference in a residential
installation. However, there is no guarantee that
interference will not occur in a particular installation.
You can determine whether your computer system is
causing interference by turning it o∂. If the interference
stops, it was probably caused by the computer or one of
the peripheral devices.
107
If your computer system does cause interference to radio
or television reception, try to correct the interference by
using one or more of the following measures:
• Turn the television or radio antenna until the interference
stops.
• Move the computer to one side or the other of the
television or radio.
• Move the computer farther away from the television
or radio.
• Plug the computer into an outlet that is on a di∂erent
circuit from the television or radio. (That is, make certain
the computer and the television or radio are on circuits
controlled by di∂erent circuit breakers or fuses.)
If necessary, consult an Apple Authorized Service Provider
or Apple. See the service and support information that
came with your Apple product. Or, consult an experienced
radio/television technician for additional suggestions.
Changes or modifications to this product not authorized by
Apple Inc. could void the EMC compliance and negate your
authority to operate the product.
This product was tested for EMC compliance under
conditions that included the use of Apple peripheral
devices and Apple shielded cables and connectors
between system components. It is important that you
use Apple peripheral devices and shielded cables and
connectors between system components to reduce the
possibility of causing interference to radios, television
sets, and other electronic devices. You can obtain Apple
peripheral devices and the proper shielded cables and
connectors through an Apple Authorized Reseller. For
non-Apple peripheral devices, contact the manufacturer or
reseller for assistance.
108
Responsible party (contact for FCC matters only):
Apple Inc. Corporate Compliance
1 Infinite Loop MS 26-A, Cupertino, CA 95014
Wireless Information
FCC Wireless Compliance for the Nike + iPod Sensor. The
antenna used with this transmitter must not be colocated
or operated in conjunction with any other antenna or
transmitter subject to the conditions of the FCC Grant.
Industry Canada Statement
This Class B device meets all requirements of the Canadian
interference-causing equipment regulations. Cet appareil
numérique de la Class B respecte toutes les exigences du
Règlement sur le matériel brouilleur du Canada.
European Wireless EU Declaration of Conformity
This wireless device complies with the specifications EN
300 328, EN 301-489, EN 50371, and EN 60950 following the
provisions of the R&TTE Directive.
Industry Canada Statement
Complies with the Canadian ICES-003 Class B, RSS 200
specifications. Cet appareil numérique de la classe B est
conforme à la norme NMB-003 RSS 210 du Canada.
European Community
Complies with European Directives 72/23/EEC, 89/336/EEC,
and 99/5/EEC.
109
Exposure to Radio Frequency Energy
The radiated output power of the included devices is far
below the FCC radio frequency exposure limits.
Disposal and Recycling Information
The Nike + iPod Sensor contains a battery. Dispose of
your Nike + iPod Sensor according to local environmental
laws and guidelines. When discarding shoes, remove the
Nike + iPod Sensor and dispose of it properly.
For information about Apple’s recycling program, go to
www.apple.com/environment.
California: The coin cell battery in your sensor contains
perchlorates. Special handling and disposal may apply.
Refer to www.dts.ca.gov/hazardouswaste/perchlorate.
Deutschland: Dieses Gerät enthält Batterien. Bitte nicht
in den Hausmüll werfen. Entsorgen Sie dieses Gerät am
Ende seines Lebenszyklus entsprechend der maßgeblichen
gesetzlichen Regelungen.
Nederlands: Gebruikte batterijen kunnen worden
ingeleverd bij de chemokar of in een speciale
batterijcontainer voor klein chemisch afval (kca)
worden gedeponeerd.
Taiwan:
110
European Union—Disposal Information:
The symbol above means that according to local laws and
regulations your product should be disposed of separately
from household waste. When this product reaches its end
of life, take it to a collection point designated by local
authorities. Some collection points accept products for free.
The separate collection and recycling of your product at
the time of disposal will help conserve natural resources
and ensure that it is recycled in a manner that protects
human health and the environment.
Union Européenne : informations sur l’élimination
Le symbole ci-dessus signifie que vous devez vous
débarasser de votre produit sans le mélanger avec les
ordures ménagères, selon les normes et la législation de
votre pays. Lorsque ce produit n’est plus utilisable, portez-le
dans un centre de traitement des déchets agréé par les
autorités locales. Certains centres acceptent les produits
gratuitement. Le traitement et le recyclage séparé de votre
produit lors de son élimination aideront à préserver les
ressources naturelles et à protéger l’environnement et la
santé des êtres humains.
Europäische Union – Informationen zur Entsorgung
Das Symbol oben bedeutet, dass dieses Produkt
entsprechend den geltenden gesetzlichen Vorschriften
und getrennt vom Hausmüll entsorgt werden muss. Geben
Sie dieses Produkt zur Entsorgung bei einer o∑ziellen
Sammelstelle ab. Bei einigen Sammelstellen können
Produkte zur Entsorgung unentgeltlich abgegeben werden.
Durch das separate Sammeln und Recycling werden die
natürlichen Ressourcen geschont und es ist sichergestellt,
dass beim Recycling des Produkts alle Bestimmungen zum
Schutz von Gesundheit und Umwelt beachtet werden.
111
Unione Europea: informazioni per l’eliminazione
Questo simbolo significa che, in base alle leggi e alle
norme locali, il prodotto dovrebbe essere eliminato
separatamente dai rifiuti casalinghi. Quando il prodotto
diventa inutilizzabile, portarlo nel punto di raccolta stabilito
dalle autorità locali. Alcuni punti di raccolta accettano i
prodotti gratuitamente. La raccolta separata e il riciclaggio
del prodotto al momento dell’eliminazione aiutano a
conservare le risorse naturali e assicurano che venga
riciclato in maniera tale da salvaguardare la salute umana
e l’ambiente.
Europeiska unionen – uttjänta produkter
Symbolen ovan betyder att produkten enligt lokala
lagar och bestämmelser inte får kastas tillsammans
med hushållsavfallet. När produkten har tjänat ut måste
den tas till en återvinningsstation som utsetts av lokala
myndigheter. Vissa återvinningsstationer tar kostnadsfritt
hand om uttjänta produkter. Genom att låta den uttjänta
produkten tas om hand för återvinning hjälper du till att
spara naturresurser och skydda hälsa och miljö.
Apple and the Environment
At Apple, we recognize our responsibility to minimize the
environmental impacts of our operations and products.
For more information, go to www.apple.com/environment.
112
www.apple.com/ipod/nike
www.apple.com/support/nikeplus
2A034-4945-A
Printed in XXXX