Download ProForm 650 Crosstrainer Treadmill User`s manual

CONSOLE DIAGRAM
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Key
FEATURES OF THE CONSOLE
strength exercises during your workout. There are two
whole body, two upper body, and two lower body cross
trainer programs to choose among. Note: The strength
The revolutionary treadmill console offers a selection
exercises require the use of dumbbells and an inflatof features designed to make your workouts more
effective.
able exercise ball (not included). To purchase dumbETPF59806 bells or an exercise ball, call the toll-free telephone
PFTL59806
When you select the manual mode of the console,
you
number on the front cover of this manual.
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
To use the manual mode of the console, follow the
display continuous exercise feedback. You can even
steps beginning on page 12. To use a cross trainer
measure your heart rate using the handgrip pulse senprogram, see page 14.
sor or the optional chest pulse sensor (see page 16 for
Note: If there is a sheet of clear plastic on the face
information about the optional chest pulse sensor).
of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic
The console also features six interactive cross trainer
shoes while using the treadmill. The first time the
programs designed to help you to burn calories and
treadmill is used, observe the alignment of the
enhance your cardiovascular system while toning and
walking belt, and center the walking belt if necesstrengthening your muscles. The cross trainer prosary (see page 20).
grams automatically control the speed and incline of
the treadmill and prompt you to perform a variety of
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