Download Runtastic RUNGPS1 Operating instructions

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Select SETTINGS from the menu HRM  HR ZONE 
CUSTOMIZE
Select the training zone you want to modify—Health, Fat Burn,
Aerobics, or User.
As you change the heart rate beats per minute (bpm) using the
ST/STP or Lap/RESET buttons, the percentage of your
maximum heart rate (indicated next to the heart rate bpm) will
also change.
Press the MODE button to accept the changes and return to
the previous menu.
To Reset Training Zone to Default Settings
To return the upper and lower limits of a heart rate zone to the
default setting:
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Select SETTINGS from the menu HRM  HR ZONE  RESET
To Manually Set Your Maximum Heart Rate
As you become fit, your individual heart rate bpm maximum may
differ from the default maximum heart rate for your age and gender
that was automatically set. When your maximum heart rate is
changed, all of the upper and lower limits of the heart rate training
zones will also change based on the percentage of your maximum
heart rate.
If you have done a fitness test to determine your maximum
heart rate and want to manually change the maximum heart rate
setting:
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Select SETTINGS from the menu HRM  HR ZONE  MAX
HR
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Use the ST/STP or Lap/RESET buttons to change the maximum
heart rate bpm.
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