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Table of Contents
ALL MODELS
ALL MODELS
SAFETY INSTRUCTIONS . . . . . . . . . . 4
ASSEMBLY, PLACEMENT, MOVING . . . 6
SEAT ADJUSTMENTS . . . . . . . . . . . . 7
E4000
E4000
GENERAL
USING THE CONSOLE . . . . . . . . . . . 8
CHOOSING TIME AND STARTING . . . . 9
CHANGING THE RESISTANCE . . . . . 10
FEEDBACK DISPLAY . . . . . . . . . . . 11
GENERAL
TROUBLESHOOTING:
BIKES . . . . . . . . . . . . . . . . . . . . 12
COMMON QUESTIONS . . . . . . . . . 13
HOME WARRANTY . . . . . . . . . . . . 16
LIMITED CORPORATE WARRANTY . . . 18
DEVELOPING FITNESS PROGRAM . . 20
FLEXIBILITY . . . . . . . . . . . . . . . . 21
EXERCISE GUIDELINES . . . . . . . . . 23
TARGET HEART RATE . . . . . . . . . . . 24
RATE OF PERCEIVED EXERTION . . . . 25
WEEKLY WORKOUT LOGS . . . . . . . 28
MONTHLY WORKOUT LOGS . . . . . . 30
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