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WEIGHT LOSS is a program intended to target
your stored body fat. This program is
generally used at a slightly lower intensity, but
runs for longer durations than other programs
(30 to 60 minutes is recommended).
MOUNTAIN features gradual increases in
E3100
R2150
resistance to simulate riding through a
mountain range. This is a great program for
building strength and endurance.
CONSTANT WATTS is a program that lets the user
exercise at a set work level. As you increase
your pedal rate (RPM), your resistance will
decrease; if you decrease your pedal rate
(RPM), your resistance will increase.
SPRINT 8™ is an anaerobically-based interval
program. It is effective in recruiting fast twitch
muscle fibers and improving athletic
performance.
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