Download Scholastic Implementation Guide

1. Parameter setting #3: With the right hand,
perform two sets with each spring, starting
with yellow to red to black. Then two sets
with each spring, starting with black to red
to yellow. Upload these 12 sets.
a. Repeat with left hand and up-load
these 12 sets.
2. Repeat same routine with Parameter
setting #4, Upload 12 sets at a time.
Note: If you find this exercise difficult because
of the extra weight on your indifferent hand, use
the exercise bar, tubing, and weight bag to
exercise your arms and wrists. Hold the bar in
your hands with elbows bent to approximately
90 degrees. Alternate between exercising with
your palms up and palms down. Slowly roll the
tubing onto the rod, then slowly unroll the
tubing. Bouncing the bag at the same time will
add an extra element of beneficial resistance
exercise. Start with the amount of water in the
bag that allows you to perform eight repetitions
of slowly rolling the tubing up and down. Use
your fingers to continuously work the tubing
toward the center of the bar as you roll it up.
This will strengthen your fingers at the same
time. As you gain strength, add more and more
water to the bag.
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