Download OWNERS MANUAL MODEL F66O HIP SLED
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OWNERSMANUAL MODEL F66OHIP SLED QaESTTON? As a quality home gtm supplier we are committedto your completesatisfaction.A you have questions, or /ind missing or damagedparts, we will guaranteeyour completesatisfactionthrough our authorized dealer servicecentersor our home ffice customersemice department.Pleasecall your local dealer for assistanceor RSI at 800-990-5556(9:00 AM - 5:00 PM). Our trained technicianswill provide immediateassistanceto you, "free of charge. We stand behind our products. Every piece, every part of this BODYCRAFT stength taining system is guaranleedfor as long as you own iL We will repair or replace anything that goes wrong. Bodycraftis a division of RecreationSupply Inc. P.O.BOX 181 Sunbury,OH 43074 BEFORE YOU BEGIN Congratulations and thank you for selectingthe F660 HIP SLED strength training system. The F660 HIP SLED offers an impressiveanay of strength training exercisesto developevery major musclegroup of the body. Whether your goal is cardiovascular fitnessoa shapely,toned body or dramaticmuscle size and strength,the F660 HIP SLED will help you achievethe specific resultsyou want. For your safety and benefit, read this manual and the accompanyingliterature beforeusing the F660 HIP SLED. Keepthis manualfor futurereference. If you haveadditionalquestions, pleasecall your local dealeror our customer service departmentat 800-990-5556 MondaythroughFriday,9a.m.until 5 p.m. EasternTime. IMPORTANT SAFETY NOTES There is a risk assumedby individualswho use this fype of equipment. Before beginningthis or any other exerciseprogram consult your physician. This is especiallyimportant for individualsover the age of 35 or persons with pre-existinghealth problems.RecreationSupply, Inc. assumesno responsibilityfor personalinjury or properfy damagesustainedby or through use of this product. 1. This productmust be assembledon a flat, level surfaceto assureits proper function. 2. Cleanpads and frame on a regularbasis. We recommendwann, soapywater. Do not use harsh or abrasivechemicals. 3. Inspectand tighten all parts before every use. Replaceany worx parts immediately.Failure to do so may result in seriousinjury. 4. Keep children away from the F660 HIP SLED at all times. 5. Keep your handsaway from cablesand pulleys during operation. Keep your hands away from moving parts other than the designated handles. 6. When adjustingthe seat,make sure the spring pin is fully engaged. If not, the seatmay slip and causeseriousinjury. 7. Exercisewith care to avoid inju.y. 8. If unsureabout the proper use of the F660 HIP SLED strength training systemcall your local dealeror our customer servicedepartment at 800-990-5556. OVERVIEW PARTSLIST NO. DESCRIPTION 1 z 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 ,o 20 21 22 23 24 25 26 27 t6 zv 30 ?t 3Z 33 34 ?A ?A 37 38 5:' 40 41 42 43 44 45 46 47 48 49 6n 41 3Z 54 58 5V OU 61 62 64 67 QTY. MAINFMME FRONTSTABILIZER REAR UPRIGHT LINEARBEARINGASSEMBLY S O L I DG U I D ER O D BASE CONNECTOR RIGHTSHOULDERASSEMBLY LEFT SHOULDERASSEMBLY LEG PRESS PLATE 1 FOOT PLATFORM 1 HIP PAD PLATE 1 WEIGHTHOLDER z CALF BLOCK 1 WEIGHTHOLDERSUPPORT 1 RIGHTSAFETYSTOPPER I LEFT SAFETYSTOPPER ADJUSTERSLEEVE 1 FOOT PLATFORM FOOTPLATFORM ADJUSTER INSIDETUBE 4 z METALHINGE 1 FOOT PLATFORMAXLE 1 FOOT PLATEAXLE PLA.STICCAP H A N DG R I P 2 z 8 m m L O C K I N GP I N z S P R I N GC L I P 1 SEAT PAD BACKAND HIP PAD BACK SUPPORTERPAD BACK PAD RIGHTSHOULDERPAD LEFT SHOULDERPAD 50X75mm ENDCAP 1 45x45mm SQ CAP z 7 5 X 5 0 m mE N D P L U G 4 38mm ROUNDPLUG 2 3 1 m m R O U N DP L U G 25mm ROUNDPLUG 2 2 50 X 55mm PLASTICSLEEVE 1 / 2 "X 1 8 m mB U S H I N G 4 LINEARBEARING 4 R U B B E RB U M P E R 2 PLASTICSTUD 3 S P R I N GK N O B 4 POP PIN 112"X3-112', HEX BOLT 2 1t2"X3-1t4" HEX BOLT 1 112"X3" HEX BOLT 1 5 / 1 6 " X 2 - 1 1 4H" E X B O L T 4 2 3t8"X2-3t4', HEX BOLT(ALL) 10 3 / 8 ' ' X1 ' ' I N N E RH E X S C R E W ? 3 1 8 " X 1 1 2I"N N E RH E X S C R E W ALLEN BOLT 1 z M8X 30mm DOME BOLT 5 / 1 6 " X1 / 4 ' 'S E T S C R E W 2 1/2" WASHER 21 3/8" WASHER(LARGER) 10 ? 3/8" WASHER(SMALLER) S P R I N GC L I P 4 4'7 1/2" NYLONNUT 3/8" NYLON NUT 4 5/16''SPRINGWASHER 4 6mm HEX KEY 1 3mm HEX KEY 1 FOAM TUBE 2 42mm ROUNDPLUG z NON SLIP 1 5 0 X 5 0 m mS O C A P 1 ltl li I]I NT | { l\ffi| inch 112 sA 1t4 112 3t4 u*l,K \ 4 3* :'w -e\ qNAIN INV'N7" #" 89101112 4qffiXw n z A z// 19 20 \\26" 27 a 22 21 a 24 ? 23 ffi-: 28 25 30 29 9aeAsoo q"v I 1t4 mm U 31 32 33 Sogce@A 38 39 40 42 41 G-------FQOo@ 45 49 53 57 c-------r-".0\ '46 54 50 SA 37 36 35 34 43 44 "61 65 64 67 wi,$F,s5 c-@Se 48 'tt4 112 3/4 3" 52 'tt4 112 3t44" 56 1t4 1t2 st4 60 .tt4 1t2 3/4 6" STEP 1 BaseFrameAssembly Io ease fhe assembly process,do NOTtighten bolts until instructed. Assemblyrequirestwo people. (6)to the Boltsweldedon the FrontStabilizer (2) usingtwo 1/2" 1.Attachthe BaseConnector (55) (59). Washers and two 112"NylonNuts (6)to the Boltsweldedon the RearUpright(3) usingtwo 112" 2.Attachthe BaseConnector Washers(55)andtwo 1l2"NylonNuts(59). Slidethetwo 50 X 75 mm EndCaps(32)ontothe FrontStabilizer(2) andthe RearUpright(3). 3.Attachthe pre-assembled MainFrame(1)to the verticalboltsweldedon the FrontStabilizer(2) usingtwo 1/2"Washers(55)andtwo 1/2"NylonNuts(59).Attachthe RearUpright(3)to the boltsweldedto thetop of the MainFrame(1)usingfiro ll2" Washers(55)and 1/2"NylonNuts (59). Slidethetwo 75 X 50 mm EndCaps(34)ontothe MainFrame(1), 4, Slidethe 50X50mm Sq Cap(67)ontothe LinearBearing Assembly(4). 59c 55@ 59c 55 c59 o55 {a 5s STEP 2 ShoulderPads,SafetyStoppers, andWeightHolderAssembly 1.Attachthe WeightHolderSupport(14)to theWeightHolder(12)usingone112"X3-114"HexBolt ( 46),two 1/2"Washers(55),andone 1/2"NylonNut(59)on thetop holeof theWeightHolder (12)and one112"X 3" HexBolt(47)at the bottomthreadedhole. 2.Attachthe WeightHolderAssembly (12& 14)to the boltsweldedto the underside of the Linear Bearing Assembly(4)andtightenwithfour1/2"Washers(55)andfour1/2"NylonNuts(59). 3. lnsertthe top endof the RightSafetyStopper(15)intothetop bracketon the MainFrame(1)and thenslidethe bottomend intothe lowbracketon MainFrame(1), Checkto makesurethe Safety Stopperrotatesand slidesfreely. Insertan 8mmLockingPin(24)intothe holeon the top of the RightSafetyStopper(15). Tapthe LockingPinwitha hammerto makessureit is permanently attached.Repeatthe procedure for the LeftSafetyStopper(16). 4. Attachtwo 38mmRoundPlugs(35)to thetop on bothShoulderAssemblies (7, 8).Attachone31 mm RoundPlug(36)to the handlesat thetop on bothShoulderAssemblies (7,8). 5. Pullthe SpringKnob(43)on the rightsideof the LinearBearing (4) Assembly andinsertthe Right (7). (7)using ShoulderAssembly Attachthe RightShoulder Pad(30)to RightShoulderAssembly two5/16"X2-114"HexBolts(48)andtwo 3/8"SmallWashers(57).Repeatthe sameprocedure for the LeftShoulderAssembly (8). STEP 3 Leg PressPlateand FootPlatformAssembly 1.Attachthe bottomsideof the FootPlatform(10)to the MainFrame(1) by aligningthe holesand theninserting thesolidFootPlatform Axle(20).Attacha 3/8"Washer(57)anda 3/8"Nut(60) Axle(20). to eachsideof the FootPlatform AdjusterSleeve(17). Pullthe SpringKnob(43)andinsertthe Foot 2. Findthe FootPlatform Platform AdjusterInsideTulre(18).Attachthe FootPlatform AdjusterSleeve(17)to the Front (2),usingone112"X3-ll2 Bolt(45),two 112"Washers(55)and one1l2"NylonNut Stabilizer (5e). (10)usingone 112"X33.Attachthe FootPlatform AdjusterInsideTube(18)to the FootPlatform 112"Bolt(45),two 1/2"Washers(55),andone 1/2"NylonNut(59). 4. Attacha BackPad(27)to the Leg PressPlate(9) usingtwo 3/8"X 1" HexScrews(50). Attach the LegPressPlate(9)to the LinearBearing Assembly(4)by aligning the holesandthen inserting the solidFootPlateAxle(21). Securewitha 3/8"Washer(57)anda 3/8"Nut(60)on bothsides.Pullthe PopPin(44)on the LinearBearing Assembly(4)to adjustthe LegPress Plate(9)to yourdesiredangle. v 60. aa' STEP 4 BackPadAssembly 1.Adjustthe LegPressPlate(9)to theflatposition andthenattachthe BackPad(29)to the Linear BearingAssembly(4) usingtwo 3/8"X2-314"HexBolts(49)andtwo 3/8"Washers(56), 2. Attachtwo BackPads(27)to Hip PadPlate(11)usingtwo 3/8"X 1" HexScrews(50)andtwo 3/8" Washers(56). 3. Slidethetwo MetalHinges(19)ontothe smallaxlesweldedto thetop of the FootPlatform(10) andthenattachthe BackPad(28)to the MetalHinges(19)usingtwo 3/8"X 1" HexScrews(50) andtwo 3/8"Washers(56), 4. TheSpringClips(25)are usedto holdtheweightplateson theWeightHolder(12). J J STEP5 GalfRaiseAssemblY 1,Attachthe NonSlip(67)to the CalfBlock(13),Attachone50mmEndPlug(33)andtwo 50 X 75 mm EndCaps(32)to the CalfBlock(13),Toperformcalfraises,inserttheCalfBlock intothe centralholein the FootPlatform(10)' 2.AttachBackPadAssembly(27)to the LegPressPlate(9). fi N/ 32 Assembly is complete! Please take the following steps before using the gym: 1. Make certain all bolts are tightened securely. 2.For better performance,apply a household lubricant (such as silicone) to any adjustable areas and to the Linear BearingAssembly(4). 3. Enjoy many years of a Fit Lifestyle. Thank you for purchasing the F660 HIP SLED. If You have any questions, please call your local BodyCraft dealer or call our customer service department at 800-990-5556