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PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M6 Locknut (51)–4 M8 Split Washer (42)–8 M4 x 16mm Screw (47)–8 M8 Locknut (10)–10 M8 Small Washer (93)–4 Wave Washer (81)–4 M10 Locknut (48)–1 M8 Large Washer (54)–4 M10 Split Washer (98)–2 M8 x 13mm Screw (95)–6 M6 x 30mm Bolt (49)–4 M6 Curved Washer (25)–4 M10 Curved Washer (39)–3 M8 x 20mm Screw (34)–4 M8 x 65mm Bolt (94)–2 M8 x 40mm Bolt (83)–6 M8 x 125mm Bolt (58)–2 M10 x 25mm Screw (96)–1 M10 x 54mm Screw (97)–1 M10 x 65mm Screw (40)–4 M10 x 60mm Bolt (61)–1 6 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Note: For clarity, the right shield is shown removed in the drawing below. Inspect and tighten all parts of the hybrid trainer regularly. Replace any worn parts immediately. Next, locate the Reed Switch (43). Loosen, but do not remove, the M4 x 12mm Screw (31). To clean the hybrid trainer, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. 31 38 24 CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries. See assembly step 13 on page 13 for replacement instructions. 43 If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on page 19. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, see EXPLODED DRAWING A on page 26. Remove the M4 x 16mm Screws (47) and the M4 x 25mm Screws (41) from the Left and Right Shields (17, 18). Make sure to note which size of Screw you remove from each hole. Then, gently move the Right Shield out of the way. Next, rotate the Pulley (24) until a Magnet (38) is aligned with the Reed Switch (43). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 12mm Screw (31). Rotate the Pulley (24) for a moment. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the shields. 21 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, see EXPLODED DRAWING A on page 26. Remove the M4 x 16mm Screws (47) and the M4 x 25mm Screws (41) from the Left and Right Shields (17, 18). Make sure to note which size of Screw you remove from each hole. Then, gently move the Left Shield out of the way. 35 Note: For clarity, the left shield is shown removed in the drawing at the right. 46 Loosen the M6 x 20mm Hex Screw (46). Then, tighten the M10 x 50mm Hex Screw (66) until the Drive Belt (35) is tight. 66 When the Drive Belt (35) is tight, tighten the M6 x 20mm Hex Screw (46). Then, reattach the shields. 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 2 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 3 4 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 24 5 PART LIST Model No. PFCCEL03812.1 R0714A Key No. Qty. Description Key No. Qty. Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 Rear Frame Front Stabilizer Upper Body Arm Cap Wheel Snap Ring Rear Stabilizer Seat Handle Cap Rear Stabilizer Cap Console Knob M8 Locknut Seat Frame Cap Seat Leg Bushing Left Seat Bracket Right Seat Bracket Console Left Shield Right Shield Leg Cap Seat Frame Cap Crank Clamp Front Frame Pulley M6 Curved Washer Seat Handle Grip Water Bottle Holder Idler Screw Front Frame Bumper Resistance Motor M4 x 12mm Screw M6 Washer M10 x 98mm Bolt M8 x 20mm Screw Drive Belt M8 x 10mm Screw Eddy Mechanism Magnet M10 Curved Washer M10 x 65mm Screw M4 x 25mm Screw M8 Split Washer Reed Switch/Wire Crank Bearing Main Wire Harness M6 x 20mm Hex Screw M4 x 16mm Screw M10 Locknut M6 x 30mm Bolt Upper Body Arm Grip 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 * M6 Locknut M6 x 38mm Bolt Handlebar M8 Large Washer M4 x 5mm Screw Carriage Bushing Large Bumper M8 x 125mm Bolt Seat Handle Backrest M10 x 60mm Bolt Idler Pivot Bushing Right Pedal Carriage Left Pedal Carriage M10 x 50mm Hex Screw Pedal Pulse Grip/Pulse Wire Small Bumper Pedal Knob Right Pedal Leg Crank Arm Console Post Left Upper Body Leg Right Pedal Leg Bracket Left Pedal Leg Bracket Crank Arm Screw Crank Arm Cap Left Pedal Leg Axle Wave Washer Upper Body Arm Cover M8 x 40mm Bolt Pedal Plate Pedal Brace Right Upper Body Leg M10 x 102mm Bolt Right Upper Body Arm Left Upper Body Arm Pivot Cover Ground Screw M4 x 10mm Screw M8 Small Washer M8 x 65mm Bolt M8 x 13mm Screw M10 x 25mm Screw M10 x 54mm Screw M10 Split Washer User’s Manual 1 1 2 2 2 1 2 2 1 16 4 1 2 1 1 1 1 1 2 2 1 1 1 1 4 2 1 1 1 1 7 9 2 10 1 8 1 2 3 4 5 12 1 2 1 1 17 5 4 2 4 8 1 6 8 4 2 2 2 1 1 1 14 1 1 1 2 2 6 2 1 2 1 1 1 1 2 2 1 1 6 2 6 2 2 1 2 1 1 6 1 1 4 2 6 1 1 2 – Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 25 34 59 14 26 26 40 8 42 38 11 47 10 6 10 24 38 1 91 5 44 35 8 47 10 32 66 32 28 20 11 46 52 21 93 52 32 60 69 62 20 31 52 5 43 15 61 37 52 11 22 10 30 44 32 32 31 49 96 45 25 27 93 63 59 47 58 51 11 92 29 48 23 39 98 98 39 97 47 12 41 26 4 7 63 17 2 40 47 41 41 41 41 18 4 EXPLODED DRAWING A Model No. PFCCEL03812.1 R0714A 27 72 76 63 77 81 78 72 79 75 67 63 54 65 89 42 95 90 13 34 74 82 50 3 56 47 55 69 71 34 64 47 69 90 54 56 70 55 48 63 81 48 36 63 80 10 16 67 73 33 85 87 31 36 57 84 81 39 81 9 63 47 53 13 82 68 83 50 42 19 86 90 10 54 63 34 94 68 10 83 88 3 47 EXPLODED DRAWING B Model No. PFCCEL03812.1 R0714A