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Precision Series / Energy Series Elliptical Fitness Crosstrainer Owner's Manual: EFX 447 / 245 6. Use the motion controls to adjust the intensity of your workout. The control on the left adjusts CrossRamp® height, and the control on the right adjusts resistance. Figure 6: Motion controls 7. If you need to end your workout early, touch Pause, then Finish, and finally Home. 14 Note: A thin protective sheath covers the roller arm wheels on your EFX. As you exercise, the roller arms move up and down the ramp and the wheels tend to squeak until the protective sheath wears off. Any noise from the wheels is normal and will stop after a break-in period. Please allow a break-in period of approximately ten hours before calling Customer Support.