Download TomTom Runner & Multi

Contents
Welcome
4
What's new
5
What's new in this release ...................................................................................................................5
Getting started
6
Your watch
7
About your watch .................................................................................................................................7
Wearing your watch.............................................................................................................................7
Cleaning your watch ............................................................................................................................8
The heart rate monitor .........................................................................................................................8
Using the desk dock ............................................................................................................................9
Using the bike mount...........................................................................................................................9
Watch status ......................................................................................................................................11
Performing a Reset ...........................................................................................................................12
Activities
14
About activities ..................................................................................................................................14
Starting an activity .............................................................................................................................14
Pausing and stopping an activity .......................................................................................................15
Choosing which metrics to display ....................................................................................................15
Settings for Running activities ...........................................................................................................17
Settings for Cycle activities ...............................................................................................................17
Settings for Swimming activities ........................................................................................................17
Settings for Treadmill activities..........................................................................................................18
Training programs .............................................................................................................................20
About training programs ...............................................................................................................20
none .............................................................................................................................................20
Goals ............................................................................................................................................20
Intervals ........................................................................................................................................21
Laps ..............................................................................................................................................22
Zones ...........................................................................................................................................22
Race .............................................................................................................................................25
Using the stopwatch ..........................................................................................................................26
Tracking your activities ......................................................................................................................27
Settings
28
About settings ....................................................................................................................................28
Clock..................................................................................................................................................28
Sensors .............................................................................................................................................28
Testing a heart rate sensor ..........................................................................................................29
Phone ................................................................................................................................................29
Airplane mode ...................................................................................................................................30
Options ..............................................................................................................................................31
Profile ................................................................................................................................................31
Standards ..........................................................................................................................................32
2