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CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM FEATURES OF THE CONSOLE The advanced treadmill console offers an array of features designed to make your workouts more effective and enjoyable. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. Run anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. In addition, the console features a selection of onboard workouts, including at least twelve intensity workouts, twelve speed workouts, eleven incline workouts, eleven calorie workouts, and six iFit demo workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a calorie, time, distance, or pace goal. Measure your progress by competing against other users in the iFit community. Upload your workout results to the iFit cloud and track your accomplishments. The console also offers four user-defined workouts that allow you to create your own workouts and store them in memory for future use. Set calorie, time, or distance goals for your workouts. You can even browse the Internet or listen to your favorite workout music or audio books with the console’s stereo sound system while you exercise. ETEP19012 (ETPL19012) Watch high definition videos with simulated workouts. To turn on the power, see page 16. To learn how to use the touch screen, see page 16. To set up the console, see page 17. Choose and download sets of weight-loss workouts. 15