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ENGLISH CONTENTS 1. INTRODUCTION .................................................................................................................... 4 2. THE ALL-IN-ONE TRAINING SYSTEM ........................................................................................... Training Computer Parts......................................................................................................... Training Software................................................................................................................. Available Accessories ........................................................................................................... Button Functions .................................................................................................................. Menu Structure ................................................................................................................... 5 5 5 6 7 7 3. TRAINING COMPUTER BATTERY ................................................................................................ 9 Charging Your Training Computer ............................................................................................. 9 Battery operating time ........................................................................................................... 9 Battery Status Indication ........................................................................................................ 10 Low battery notifications .................................................................................................... 10 4. SETTING UP THE TRAINING COMPUTER....................................................................................... 12 Basic Settings ..................................................................................................................... 12 Sport Profile Settings ............................................................................................................ 12 5. TRAINING........................................................................................................................... 13 Wearing the Heart Rate Sensor ................................................................................................ 13 Starting a Training Session ..................................................................................................... 13 Train with Polar ZoneOptimizer ................................................................................................ 16 Start Training Session with Polar ZoneOptimizer...................................................................... 16 Training Data ...................................................................................................................... 17 Button Functions During Training .............................................................................................. 22 Record a Lap ................................................................................................................... 22 Lock a Sport Zone............................................................................................................. 22 Night Mode ..................................................................................................................... 22 View Quick Menu .............................................................................................................. 22 Pause / Stop Training Recording............................................................................................... 22 Back to Starting Point ........................................................................................................... 23 6. AFTER TRAINING .................................................................................................................. 24 Training Benefit ................................................................................................................... 24 Training Files...................................................................................................................... 25 Delete Files ..................................................................................................................... 27 Week Summaries ................................................................................................................. 28 Reset Week Summaries...................................................................................................... 28 Totals Since xx.xx.xxxx .......................................................................................................... 28 Reset Totals .................................................................................................................... 29 7. POLARPERSONALTRAINER.COM ................................................................................................ 30 Analyze Your Training Data ................................................................................................. 30 Utilize Polar Endurance Training Programs ............................................................................. 30 8. SETTINGS .......................................................................................................................... 31 Sport Profile Settings ............................................................................................................ 31 Running Settings .............................................................................................................. 31 Cycling Settings ............................................................................................................... 31 Other Sport Settings .......................................................................................................... 33 Heart Rate Settings............................................................................................................... 33 User Information Settings ....................................................................................................... 34 Maximum Heart Rate (HRmax) ............................................................................................ 34 OwnIndex® ..................................................................................................................... 34 General Settings .................................................................................................................. 34
