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Watch Settings .................................................................................................................... 35
Quick Menu ........................................................................................................................ 35
Time Mode ...................................................................................................................... 35
Pre-training mode ............................................................................................................. 35
Training Mode.................................................................................................................. 35
9. POLAR FITNESS TEST ............................................................................................................ 37
Before the Test................................................................................................................. 37
Performing the Test........................................................................................................... 37
After the Test................................................................................................................... 38
10.NEW ACCESSORY ................................................................................................................. 40
Pairing a New Sensor with the Training Computer.......................................................................... 40
Pairing a New Heart Rate Sensor with the Training Computer ............................................................ 40
Pairing a New Speed Sensor with the Training Computer ................................................................. 40
Pairing a New Cadence Sensor with the Training Computer .............................................................. 41
Pairing a New Stride Sensor with the Training Computer ................................................................. 41
Calibrate the Polar s3+ Stride Sensor ........................................................................................ 41
Calibration by Running Wizard............................................................................................. 42
Set Calibration Factor Manually ........................................................................................... 42
Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 42
11.POLAR SMART COACHING ....................................................................................................... 44
Polar Sport Zones ................................................................................................................ 44
Heart Rate Variability ............................................................................................................ 45
Polar ZoneOptimizer ............................................................................................................. 45
Maximum Heart Rate ............................................................................................................. 47
Running Cadence and Stride Length .......................................................................................... 47
Polar Running Index.............................................................................................................. 48
Polar Training Load Feature .................................................................................................... 50
Polar Endurance Training Program for Running and Cycling.............................................................. 50
12.IMPORTANT INFORMATION ...................................................................................................... 52
Caring for Your Product ......................................................................................................... 52
Service ........................................................................................................................... 53
Batteries ........................................................................................................................... 53
Change the Heart Rate Sensor Battery................................................................................... 53
Precautions ........................................................................................................................ 54
Interference During Training ............................................................................................... 54
Minimizing Risks When Training .......................................................................................... 55
Technical Specifications ........................................................................................................ 55
Frequently Asked Questions..................................................................................................... 57
Limited International Polar Guarantee ........................................................................................ 60
Disclaimer ......................................................................................................................... 61
INDEX ............................................................................................................................... 62