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9.6 Use of the AUTOSPEED function The Autospeed function can be used with the Quick start and Exercise goals functions (with the exception of HRT programmes). In the case of some exertion tests, Autospeed is the default setting for implementing the test protocol (unless the function has been deactivated entirely via the system settings menu). There are 3 ways of activating the Autospeed function: 1 Directly from the Welcome menu and/or the Main menu (i.e. before the training session starts). The training has not yet been selected and the band is NOT YET IN MOTION. 2 Likewise before the start of the training session, but this time from a submenu. The training (for example Quick start or Exercise goals) has therefore already been selected but the band is NOT YET IN MOTION. 3 During the training session (therefore after having selected the training from the main menu and entered the speed manually), the band is therefore IN MOTION. 9.6.1 Directly from the Welcome menu and/or the Main menu (i.e. before the training session starts). The training has not yet been selected and the band is NOT YET IN MOTION. This means: first SELECT AUTOSPEED, then SELECT TRAINING TYPE (training session) from the main menu and only then START THE BAND (using the Autospeed function). Step 1 SELECT AUTOSPEED Press the AUTO button. The indicator lamp will start to flash (green). Depending on the security mode (see System settings), the following will appear: a) a screen showing a padlock (if security = ‘on’) b) a screen with 5 response profiles (if security = ‘off’) Screens if security = ON: First enter the access code by pressing the AUTO button and VIEW button simultaneously and holding them down for 2 seconds. A pop-up window will appear stating that the code has been accepted. After 2 seconds, this screen will disappear automatically and the Response profiles screen (see below) will appear. A response profile determines how fast and to what extent the band speed will automatically increase and decrease. Speed changes vary from very slow to very fast, as the user requires. Screens if security = OFF: The response profiles screen will appear immediately after the AUTO button has been pressed. Select the desired profile using the central controller (you can choose from profiles 1 to 5; factory setting = profile 3) and press OK. Comment: select the ‘back arrow’ (at the top left of the screen) to return to the Main menu. 60