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CONTENTS I. WARNINGS 1. Contra-indications 2. Safety measures English Directions for use Table with placements of electrodes and stimulation positions Programs and specific applications 10 19 21 Español Modo de empleo Tabla de colocación de los electrodos y de posición del cuerpo para la estimulación Programas y aplicaciones específicas 36 45 47 Nederlands Gebruiksaanwijzing Tabel voor de plaatsing van de elektroden en de stimulatieposities Programma’s en specifieke toepassingen 2 62 71 73 4 4 4 II. PRESENTATION 1. Reception of equipment and accessories 2. Presentation of the device 3. Guarantee 4. Maintenance 5. Storage and transportation conditions 6. Use conditions 7. Elimination 8. Standards 9. Patent 10. Normalized symbols 11. Technical information 7 7 7 8 8 8 9 9 9 9 9 10 III. DIRECTIONS FOR USE AND INSTRUCTIONS 1. Inserting and replacing the batteries 2. Connections 3. Preliminary settings: language, light intensity and sound volume 4. Selecting your motivation 5. Selecting a program 6. Personalizing a program 7. During the stimulation session 8. Electricity consumption 9. Problems and solutions 10 10 10 IV. HOW DOES ELECTROSTIMULATION WORK ? 1. Motor nerve stimulation (EMS) 2. Stimulation of the sensitive nerves 15 16 16 V. USAGE PRINCIPLES 1. Placement of electrodes 2. Stimulation position 3. Setting the stimulation energy level 4. Progression of the levels 17 17 18 18 18 VI. TABLE WITH PLACEMENTS OF ELECTRODES AND STIMULATION POSITIONS 19 VII. PROGRAMS AND SPECIFIC APPLICATIONS Your motivation: Fitness Your motivation: Wellness 21 22 26 English duofit 11 11 12 12 13 14 15 3