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23 Go o d G rain part of this removal process, the outer layers of treated with steam and flattened under heat, do the kernals, which contain most of the grain's not count as 'fresh food'. Self-m ade flakes on the valuable fiber, are also extracted. This is how other hand, like freshly ground flour, contain the comm ercial flour is made. entire complement of nutrients, vitam ins and m in To obtain all of the ingredients that are important erals contained in whole grains. to the human body, flour must be freshly milled and consum ed shortly thereafter. Mills that use grinding stones transform the whole grain into fine, loose, full-value flour. This is of great im portance for the quality of baked goods and cereal dishes. While natural hom ogeneous stone and steel m ills gradually become blunt, reducing their efficacy and thus the quality of the flour they produce, ceram ically bonded corundum stones constantly sharpen them selves producing high quality flour. Cereal flakes can be freshly flattened with a handoperated or electrical flaker. In contrast to freshly flattened flakes, industrially manufactured flakes