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Whole grain for good reasons
Fresh cereal is rich in fiber and thus prom otes
healthy bowel function.
Vital nutrients such as B vitam ins, iron, m ag­
nesium , and precious proteins are abundant in
fresh grain.
Grain is a m ajor source of healthy carbohydrates.
Finally, fresh grain is easy on the budget. It's also
easy to transport and store.
Mineral and Vitamin Content
in m g per 3,5 oz. flour
W hole Grain Flour
White Flour