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1 Firstbeat monitor
Firstbeat Monitor School pack is High performance monitoring
system for indoor and outdoor monitoring of heart rate and
Training Effect of Physical Education classes. Real time monitoring and feedback reporting of meaningful physiological information makes physical education fun and efficient.
The system consists of monitoring hardware (receiver and heart
rate belts) and Firstbeat Monitor software. Online internet
access is recommended to exploit all the features in the software, but the system can be used in offline mode as well.
1.1 System Requirements
Operates in Windows Vista, XP and 7
– RAM at least 512 MB
– Processor at least 1 GHz
– Minimum of 50 MB of free hard disk drive space
– Screen resolution at least 1024x768 and 16-bit colors
– Software: Adobe Acrobat Reader 5.0 or later
– Compatible measurement devices:
Suunto TEAM Pod and Firstbeat team receiver
1.2 Terms and abbreviations
%HRmax
Heart rate expressed as percent (%) of one’s maximum heart
rate.
MVPA
MVPA (Moderate to Vigorous Physical Activity) is the intensity
level where fitness activities are the most efficient for improving cardiovascular fitness in physical education. According to
Healthy People 2010 (HP2010) objective 22-10, students must
spend 50 percent or more of their activity time in MVPA. In
Firstbeat School Monitor the MVPA zone is set to heart rate level
from 135bpm to 185bpm and the proportional (%) time spent
within the zone can be monitored in real time during the group
workout.
Activity Class (AC)
Activity Class represents an evaluation of the current fitness
level of the student. The chosen Activity Class affects how
quickly Training Effect parameter accumulates during exercise.
Student profile
Each student needs to have profile in Firstbeat Monitor. Profile
is used for individual analysis and it provides personalized realtime information on each student during the PE class.
Class
Class represents group of Students in Firstbeat Monitor. Name
and select Students to Classes for quick and easy start of PE class
session.
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