Download Manual Treadmill

Table of Contents
Unpacking the 903 Manual Treadmill .........................................................
4
Assembling the 903 Manual Treadmill .....................................................
5
Installation Requirements ....................................................................
5
Assembly Instructions .........................................................................
5
Adjusting the Elevation Tube ...............................................................
7
Checking the Alignment of the Running Belt .......................................
9
Using the Precor 903 Manual Treadmill. ................................................... 10
Beginning Your Workout .....................................................................
10
Ending Your Workout .......................................................................... 10
Working Out on the 903 Treadmill ....................................................... 10
Adjusting the Resistance Level ............................................................
12
General Aerobic Training Information ....................................................... 13
How Hard Should I Exercise? .............................................................. 14
How Long Should I Exercise? .............................................................. 15
How Often Should I Exercise? .............................................................
15
Maintaining the 903 Manual Treadmill .....................................................
16
Cleaning the Treadmill .........................................................................
16
Storing the Treadmill ........................................................................... 16
Aligning the Running Belt ....................................................................
17
Lubricating the Running Belt ............................................................... 19
Obtaining Service ................................................................................
19
page 3