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A42183, SCA/SCNZ R330J C/B ITALIAN SPAGHETTI SAUCE 500 g topside mince 1 onion, chopped 2 cloves garlic, crushed 410 g can whole tomatoes 1 /2 cup tomato paste CHILLI CON CARNE Serves 4-6 100 g mushrooms, sliced 1 tablespoon chopped parsley 1 tablespoon fresh oregano leaves 1 tablespoon fresh basil leaves 1 kg mince 1 large onion, finely chopped 825 g can peeled tomatoes salt and pepper 1-2 teaspoons chilli powder Serves 4-6 1 tablespoon vinegar 1 teaspoon sugar 375 g jar tomato paste 425 g can red kidney beans, drained 1. Mix mince, onion and garlic together in a large bowl. Cook for 8-10 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain well. 2. Stir in canned tomatoes, tomato paste, mushrooms, parsley, salt, oregano and basil. 3. Cook a further 6-8 minutes on MEDIUM HIGH. Stir halfway through cooking. 4. Serve over hot spaghetti. 1. Mix mince and onion together in a large bowl. Cook for 10-12 minutes on MEDIUM HIGH, stirring every 2 minutes. Drain excess liquid. 2. Stir in tomatoes, salt and pepper, chilli powder, vinegar, sugar, tomato paste and kidney beans. 3. Cook for 18-20 minutes on MEDIUM HIGH, stirring twice during cooking. 4. Serve with boiled rice. INDIAN CURRY LAMB HONEY ROAST LAMB 1 small sweet potato, cubed 1 onion, thinly sliced 1 kg lamb, trimmed and cubed 1 cup chicken stock 1 teaspoon chicken stock powder, extra Serves 4-6 1.5 kg leg lamb 3 tablespoons honey 1 tablespoon Dijon mustard 1 tablespoon curry paste 300 g can of chickpeas 3 cubed zucchini 2 tablespoons fresh coriander or parsley, chopped 1. Combine honey and Dijon mustard. Brush over lamb. 2. Place fat-side down on a roasting rack. 3. Cook for 26-28 minutes on MEDIUM HIGH (for medium) or 32-34 minutes on MEDIUM HIGH (for well done). 4. Turn over halfway through cooking shielding shank with foil to prevent overcooking. Brush combined ingredients over leg of lamb. Allow to stand for 10 minutes covered with foil before carving. 1. Place onion and curry paste in a dish, cook for 1 minute on MEDIUM HIGH. 2. Place onion, Iamb, sweet potato, chicken stock and stock powder into a 3litre casserole dish. 3. Cover and cook for 28-30 minutes on MEDIUM, stirring twice during cooking. 4. Add zucchini and cook for a further 1-2 minutes on HIGH. 5. Combine lamb, canned chickpeas and stock mixture in a 3-Iitre casserole dish and cover. 6. Heat through for 6-8 minutes on MEDIUM. 7. Stir through coriander, and serve. 9 R330J C/B,P01-09 9 Serves 4-6 04.4.8, 3:41 PM