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T9350HRT AND T9450HRT PROGRAM DETAILS
Programs P2-P6 have 9 levels. By having 9 levels to chose from, you can change
the intensity of your workout as your fitness level improves. In general the beginner
levels have lower level numbers and the most advanced levels have higher level
numbers. For example, L9 will be the most advanced workout and L1 will be the
beginner level. If you are not sure what fitness level you are at, you should start
out at a lower level and work up to a comfortable level.
T9350HRT
NOTE: All the programs can provide an aerobic and cardiovascular benefit in
addition to the specific benefits listed.
T9450HRT
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