Download ProForm 831.290823 User`s manual
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PRO.FOP.M Air N I_ I Walker I_1 IF:, A _ T 8E/ 8 T I_ T A L B a o Y W o R K O ILl T USER'S MANUAL Model No. 831.290823 Serial No. Wdte the serialnumberin the space abovefor futurereference. Serial Number Decal (under console) ECrU [elln F-----X I=" R C I PM I1_,| n I _ I_ ENT |e| _1 HELPLINE! 1-800-736-6879 andlns_uc- SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ...................................................... .2 ASSEMBLY ..... , ............................. "" ." HOW TO USE THE AIR WALKER ... ......................... MAINTENANCE AND TROUBLE-SHOOTING ................... CONDmONING GUIDELINES ................................ PART LIST ....................................................................... ... . EXPLODED DRAWING ................................ , ................................ ORDERING REPLACEMENT PARTS ................................................ FULL 90 DAY WARRANTY ....,.....,. .................................. .. .... . . . front of . ......... 4 7 8 9 10 11 Back Cover Back Cover this manual, 12, If you feel fain_ dizzy, or short of b_ath While: 8. • " Keep hands and feet away from moving parts, : WA_i_ i _0_ _ln.lng _ sgr any exerc se program, consult your physician, This is es_ially !m_r_f0r,_s _er_,age_of_35 __tn_btli_n,_ing,_,_E_p_S_U_s • • o_ _:_. _, .,_ _ ..... _feel faint dren away. _.... or _qs with pre-ex!sting heal_ pr0blems_Read _1_!_ _, : no_resDonsib!!itv for Per_s_aLin[_ry or,prope_d_=i_ge_,,_ _ _ ........ _:_ ......... ...... 2 _ _ ...... .... _ _,_ ........... _ _ _ _ :_ BEFORE YOU BEGIN Thank you for selecting the Innovative PROFORM" AIR WALKER. The AIR WALKER blends advanced engineadng with contemporary styling to provide you with a no-impact, total body workout in the convenience and privacy of your own home. Central Time (excluding holida_'o_e_ us:aesist you, please note the product n_l number and serial number before calling. The moddl_umbe_.is 831.290823. The serial number can be found on a decal attached to the AIR WALKER (see the front cover of this manual for the location of the decal). For your benefit, read this manual carefully before using the AIR WALKER. If you have additional questions, please call our toll-free HELPUNE at 1-800-7366879, Monday through Saturday, 7 a.m. until 7 p.m. Before reading further, please review the drawing below and familiarize yourseff with the parts that are labeled. Handles •Monitor Resistance Legs LEFT SIDE RIGHT SIDE .. " Wheels 3 Base ASSEMBLY Before you begin assembly, carefully read the following Information and InstrucUons: • Read through each assembly step before you begin. • Place all pads of the AIR WALKER in a cleared area and remove the packing materials. IMPORTANT: DO NOT REMOVE THE RUBBER BANDS FROM THE HUB COVERS (see assembly step 5). Do not dispose of any packing matedals until assembly is completed. • Make sure that all parts are odented as shown in the drawings. "lighten all pads as you assemble them, unless Instructed to do otherwise. Assembly requires the following tools: / • the Included allen wrench _ -=:J • Use the drawings below to identify the small hardware used in assembly. • your own phillips screwdriver (__ @© 3/8" x 1/2" Screw (24)-8 3/8" Curved Washer (27)-4 #8 x 1/2" Screw (31)-8 Before you begin, read the Information at the top of this page. 1, Fig. 1 RIGHT" Sticker Sticker See figure 1. Rnd the Left Upright (3). Note: There is a "TOP LEFT" sticker on the upper end of the Left UpdghL See figure 1. Slide the Left Updght (3) onto the Base (1). Thread two 3/8" x 1/2" Screws (24) into the Left Upright. Do not tighten the Screws yet. 24 See figure 1. Attach the Right Updght (4) in the same manner. , See figure 2. Hold the Top Frame (2) level, and insert it into the Left and Right Updghts (3 and 4). Note: It may be helpful to rock the Top Frame from side to side slightly as you insert IL Make sure that the indicated rubber bands are not pinched between the Top Frame and the Uprights. Attach the Top Frame with four 3/8" x 1/2" Screws (24). Fig, 2 2 Rubber Band See figures 1 and 2. "Rghtenthe eight 3/'8" x 1/2" Screws (24). 24 4 Rubber Band 24 3. See figure 3b. Find the Right Leg (7). Note: The Right Leg Is marked with a "RIGHT" s{icker. Set a Pedal (28) on the plate at'the lower end of the Right Leg. Note: Be careful not to attach the Pedal backwards. Look at the curve of the Right Leg and the front end of the Pedal to make sure that the Pedal is turned correctly. Fig. 3a Fig. 3b See figure 3a. Tum the Right Leg (7) and the Pedal (28) upside-down as shown. Attach the Pedal with tour #8 x 1/2" Screws (31). Sticker R ght Curves in This Direction Front End. . See figure 4, Look into the upper end of the Right Leg (7) and make sure that the Plastic Sleeve (41) is fully inserted, =RIGHT" Sticker See figure 4. Find the Right Handle (11). Note: The Right Handle is marked with a "RIGHT" sticker. Insert the Right Handle into the Right Leg (7). See figure 4. Slide a 3/8" Curved Washer (27) onto a 2" Upper Screw (25). Note: Use the actual-size drawing to Identify the 2" Upper Screw (25). Insert the 2" Upper Screw into the upper hole in the Right Leg (7) and the Right Handle (11). •", 41 :II See figure 4. Slide a 3/8" Curved Washer (27) onto a 2 114"Lower Screw (26). Note: Use the actual-slze drawing to idantify the 2 1/4" Lower Screw (26). Insert the 2 1/4" Lower Screw into the lower hole in the Right Leg (7) and the Right Handle (11). // / ,' Sticker ' '" See figure 4. Make sure that the 2" Upper Screw (25) is in the upper hole, and that the 2 114" Lower Screw (26) is In the lower hole. The Screws must be inserted from the side shown. _%jI/ I I I I I I /J // I I I I I I I I IJ _ I (I II 2114" Lower Screw (26) IIIIII ',_! ." ,! i I / ! I I / I ! I II I 112 Note: This step requires one 2" Upper Screw (25) and one 2 1/4" Lower Screw (26). The 2" Upper Screw (25) must be in the uppe[ hole; the 2 !/4" Lower Screw (26) must be |n the 10wet ii_16. 5 . See figure 5a. Before you begin this step, make sure that the Right Hub Cover (19) is attached to the Top Frame (2) with e rubber band as shown. If the Right Hub Cover has come off during shipping, see figure 5b. Slide the Right Hub Cover onto the Right Pivot Bracket (20). See figure 5a. Red the two holes inside the slot of the Right Hub Cover (19). Make sure that the rubber band Is not covering the holes, and that the holes are aligned. See figure 5a. Hold the Right Leg (7) against the Right Hub Cover (19). Thread the 2" Upper Screw (25) two complete fume into the upper hole inside the Right Hub Cover. Thread the 2 1/4" Lower Screw (26) two complete turns into the lower hole. Break and remove the rubbar band. See figure 5a. Fully tighten the 2" Upper Screw (25). After the 2" Upper Screw Is tightened, fully .tighten the 2 1/4" Lower Screw (25). Repeat assembly steps 3; 4, and 5 to attach the Left Leg and the Left Handle (not shown) to the left side of the AIR WALKER. . See figure 6a. Insert two "AA"batteries (not included) intothe Monitor (39). Alkaline batteries are .recommended. Make sure that the negative (-) ends of the battedee are touching the springs, and that the positive (+) ends of the batteries are pushed against the metal contacts. Fig. 6a 4O See figure 6a. Plug the Reed Switch Wire (44) into the Monitor (39). Insert any excess wire into the Console (40). See figure 6b. Snap the Monitor (39) into the Console (40). Be careful not to pinch the wire between the Monitor and the Console. Before you use the AIR WALKER, use the included alien wrench to firmly re-tighten all of the screws used in assembly.Remove the orange and green identificationstickers from the AIR WALKER. Note: During the first few minutes that the AIR WALKER is used, s squeaking noise may be heard. This is normal during the break-in period. i HOW TO USE THE AIR'WALKER ELECTRONIC MONITOR MODES uAu I iuq:_wnen ,you ore getting onto ana on the AIR WALKER, always tighten the realstance knobs, hold the handles firmly, end be sure that your body weight Is centered directly over the pedals. The simple-to-oporate electronic monitor offers five different modes to provide Instant exercise feedback. The five modes are described below: Reps/min--Displays the number of repetitions you are performing per minute. EXERCISING ON THE AIR WALKER Reps--Displays the total number of repetitions you have completed, up to "999? The display will then reset to _' and continue counting. The proper form for exercising on the AIR WALKER is similar to walking--move one leg forward as you move the other leg back. Never attempt to move both legs In the same direction--you could be injured, or the AIR WALKER could be damaged. Calories--Displays the approximate number of Calories you have burned. Note: If the resistance is near the highest or lowest setting, the actual number of Calories you have bumed will be slightly higher or lower than the number displayed. For a full body workout, hold the bandies as you walk, moving your arms and legs in motion with the handles and pedals. To vary the effect on your muscles, change your stance on the AIR WALKER. For example, you can change the position of your hands on the handles, or you can bend your legs slightly instead of keeping them straight. Scan All--Displays the reps/min, reps, calories, and time modes, for approximately 5 seconds each, in a repeating cycle. Time-Displays the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause until you resume. For a lower body workout, rest your hands on the edge of the console for balance as you walk on the pedals. Note: Do not lean on the console. It Is not designed to support your body weighL DIAGRAM OF THE ELECTRONIC MONITOR RESISTANCE ADJUSTMENT To vary the intensity of your workout, the resistance of the AIR WALKER can be changed. To increase the resistance, turn both resistance knobs clockwise. To decrease the resistance, turn the resistance knobs counte_ockwise. 1. LCD display-Displays all modes. 2. Mode ind=cators--Show which mode has been selected. 3. Mode button_elects all modes. 4. On/Clear button--Turns the power on and resets all modes. 7 OPERATING THE ELECTRONIC MONITOR Repshttln, reps, calories, or time mode--These modes can be individually selected by repeatedly pressing the mode button. The mode indicators will show which mode has been selected. (Make sure that the scan all mode is not selected.) The modes will be selected in the following order:. reps/min, reps, calories, scan all, time. 1. To turn on the power, press the on/dear button or simply begin exercising on the AIR WALKER. The entire display will appear for two seconds. The electronic monitor will then be ready for operation. 2. Select one of the five modes: . Scan all mode--When the power is tumed on, the scan all mode will be selected automatically. The scan all mode can also be selected by repeatedly pressingthe mode button. One mode indicator will show that the scan all mode has been selected, and a second mode Indicator will show which The monitor has an auto-off feature to turn off the power, If the pedals are not moved and the monitor buttons are not pressed for four minutes, the power will tum off automatically in order to conserve the batteries. To reset the LCD display, press-the on/dear button. mode is currently displayed. MAINTENANCE AND TROUBLE-SHOOTING MAINTENANCE See figure 3. Make sure that the reed Inspect and tighten all pods of the AIR WALKER regularly. Replace any wom parts immediately. switchwireisplugged intothe monitor;,ineed any excess wire into the console. Srap the monitorinto the console. Make sure that the wire is not pinched between the monitor and the console. The AIR WALKER can be deaned with a soft, damp doth. Keep liquids away from the electronic monitor. Keep the monitor out of direct sunlight or the display may be damaged. Remove the batteries when storing the AIR WALKER: Fig. 3 MonitorI Reed Switch Wire ELECTRONIC MONITOR TROUBLE-SHOOTING If the electronic monitor will not turn on, the batteries should be checked. Fig. 1 If the electronic monitor still does not function properly, the batteries should be replaced. Two "AA" batteries are required; alkaline batteries are recommended. Remove the two old batteries from the monitor, and insed two new bettedss. Make sure that the negative (-) ends of the batteries are touching the springs, and that the positive (+) ends of the batteries are pushed egalnst the metal contacts. Console Using a coin, pry up the front of the monitor and remove R from the console (see figure 1). See figure 2. If there is a gap between the positive (+) ends of the battedss and the metal contacts, the monitor will not turn on. Push the batteries to make •sure that the positive ends are touching the metal contacts. Fig. 2 _ ,Metal Contact _" >Batteries I Back of Monitor 3 CONDITIONING GUIDEVINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING:: Before beginning this i_#ia' exercise program, consult your ph_s|¢ian. This Is'especlally important for Individuals ove_,,th(eage of 35 or Individuals with pre-exL,_t!ng hea_:prOblems. _'_ WHY EXERCISE? Exercise has proven essential for good health and general well-being. Regular participation in a wellrounded exercise program helps to develop a stronger and more efficient heart, improved respiratory function, increased stamina and endurance, better weight management and body fat control, increased ability to deal with stress, and greater self-esteem and confidence. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensky level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your training zone. You can find your training zone in the table below. Training zones are listed according to age and physical condition. Dudng the first few'montn.s or'your e_ereme program, keep your heart rate near the Io_end of-youl"training zone as you exercise. After a re,tqmonth_..._f regular exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you exercise. To measure your heart rate, stop exercising and place two fingers on your wrist. Take a six-second heartbeat count, and multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high, decrease the intensity of your exercise. If your heart rate is too low, increase the intensity of your exercise. WORKOUT GUIDEUNES A well-rounded workout includes the following three phases: A warm-up phase, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches. This will increase the body temperature, heart rate, and circulation in preparation for strenuous exercise. A cardiovascular phase, including 20 to 30 minutes of exercising with your heart rate in your training zone. TRAINING ZONE (BEATS/MIN.) AGE UNCONDmONED CONDITIONED 20 138-167 133-162 25 136-166 132-160 30 135-164 130-158 35 134-162 129-158 40 132-161 127-155 45 131-159 125-153 50 129-156 124-150 55 127-155 60 126-153 121-147 65 125-151 119-145 " 70 123--150 118-144 75 122-147 117-142 80 120-146 115-140 85 118-144 114-139 A cool-down phase, consisting of 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problem_ caused when you stop exercising suddenly. Stretching for increased flexibility is often,most effective dudn_]this phase. This phase should leave you relaxed and comfortably tired. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Find the best time of day for your workouts, and then stick with it. J22-149 Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 9 I ART LIST---Model No. 831.290823 Key No, Qty. 1 2 3 •4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 1 1 1 1 1 1 1 1 1 1 1 8 2 2 2 4 2 2 1 1 2 1 1 8 2 2 4 2 2" 2 8 1 Part No. 127518 129957 127536 127784 129960 129962 129963 129944 129945 129995 129996 119425 129998 129570 129139 129144 129143 130009 128714 130350 130001 128713 130349 130007 013544 124123 127890 127759 013399 052014 129475 127896 Key No. Qty. Description Base Top Frame w/Axle Caps Left Updght RightUpdght Rocker Arm wlAxle Caps Left Leg Right Leg Left UnkArm w/Axle Caps Right Unk Arm w/Axle Caps Left Handle w/Foam Right Handle w/Foam 3/8" Nylon Jam Nut Resistance Housing Resistance Sleeve Friction Cone 1/2" Thrust Washer 1/2" Thrust Bearing 1/2" Plastic Washer Right Hub Cover Right Pivot Bracket w/Axle Caps Pivot Sleeve w/Axle Caps Left Hub Cover Left Pivot Bracket w/Axle Caps 3/8" x 1/2_ Screw 2" Upper Screw 2 1/4" Lower Screw 3/8" Cuwed Washer Pedal 3/8" x 1 3/4" Bolt Wheel #8 x 1/2" Screw 1/2" x 2" Bolt 33 34 35 36 37 38 39 40 41 42 43 44 45 45 47 48 49 50 51 52 53 54* 55 68 57 53 # # 2 1 2 6 4 2 1 1 2 2 1 1 2 2 6 1 2 2 1 1 6 1 2 2 2 2 1 1 R0496A Part No. Description 110576 Pivot Bushing 012081 1/2" Nylon Jam Nut 129110 1" Plastic Washer 123116 1 1/2"x3"Endcap 126650 Rubber Foot 129168 #10 x 1/2" Metal Screw 127762 Electronic Monitor 127761 Console 127765 Plastic Sleeve 127945 Foam Grip 110277 #8 x 3/8" Screw 128775 Reed Switch wANim 1L_Jt45 Resistance Cover 129146 Resistance Knob 129187 3/8" x 2" Cordage Bolt 100498 Magnet 129;tOt #3 x 1/4" Screw 110468 3/8" Lock Washe_ 129064 Retainer 1_Z9065 Magnetic Concentrator 108404 #8 x 3/4" Metal Screw 129063 Console Assembly 130008 Retaining Ring 129945 Unk Arm Bushing wlAxle Caps 101768 Dome Cap 104365 Snap Ring 130353 User's Manual 128457 Allen Wrench * Includes all pads shown in the box # These parts are not illustrated Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 10 EXPLODED DRAWING-/-._Model No. 831.290823 Ro4_,_ 46 12 18 16 15 12 \ 5O 24 56 13 47 23 36 12 14 16 18 24 28 / / 24 / 31 36 29 12 31 11 12 3O 31 S£ARS The model number and serial number of your PROFORM =AIR WALKER are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. Model No. 831.290823 If you find that: All replacement pads are available for immediate pumhase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. • you need help assembling or operating the PROFORI_PAIR WALKER When requesting help or sea,ice, or ordedng pads, please be prepared to provide the following information: • a part is missing • The NAME OF THE PRODUCT (PROFORIVP AIR WALKER) • or you need to schedule repair service • The MODEL NUMBER OF THE PRODUCT (831.290823) call our toll-free HELPMNE • The PART NUMBER OF THE PART (see page 10 of this manual) QUESTIONS? 1-800-736-6879 • The DESCRIPTION OFTHE PART (see page 10 of this manual) Monday-Saturday, 7 arn-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become wom and need to he replaced, call the following toll-free number 1-800-FON-PART (1-800-366-7278) I FULL 90 DAY WARRANTY I For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this AIR WALKER EXERCISER, contact the nearest SEARS Service Center throughout theUnited States and SEARS will repair or replace the AIR WALKER EXERCISER, free of charge. This warranty does not apply when the AIR WALKER EXERCISER is used commercially or for rental pup poses. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, iL 60179 Part No. 130353 F(X)672-C R0496A Printed in USA© 1996 Sears, Roebuck and Co.