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Instructions
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8. Push the yellow button (a)
to extend the telescoping pole.
A
9. Bend your knees to reduce
lower body friction. Rest one
arm on the floor to increase
upper body friction. Slowly
pull the handle up toward
your chin and then down
again. Continue to slowly
increase the pull until your
shoulders begin to slide
toward the door.
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10. Rest and hold the position
for 15-20 minutes. Relax
your entire body and feel
the soothing pull. Should the
tension decrease at any time
simply give the handle another
pull. If you feel any pain or
discomfort stop immediately.
10
Note: For greater friction and
pulling force use the optional
chest belt (not shown).
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