1
Download Smoothie Bike
Transcript
Tasty Tips & Healthy Hints Part of the fun is seeing how far you can push your creativity! Mostly Fruity Mostly Milky • • Fill the jug about a quarter of the way with fresh or frozen fruit • Add a small amount of neutral juice such as apple or grape - citrus or pineapple are also great • For texture and protein you may like to use walnuts, almonds or chia seeds • Add a splash of something creamy like almond milk, soy milk or yoghurt • Finish it off with something tangy like a squeeze of lime or some juicy berries • Add ice to blender so that it is about half full • Put lid on jug and you’re ready to blend NOTE: Avoid large ice chunks as blender may jam • • • • • • Fill the jug about a quarter of the way with fruits of your choice Add a generous spoonful of yogurt For protein you may like to add an egg white Add a few ice cubes Fill to halfway with milk Add in any extras such as cinnamon, nutmeg or honey Put lid on jug and you’re ready to blend NOTE: When handling food please wear disposable gloves provided
