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Download PRACTICAL GUIDE ENG Dear Customer!
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ENG Endurance.............................................................................66 Resistance.............................................................................67 Strength...............................................................................68 Explosive strength....................................................................69 Hypertrophy...........................................................................70 Regeneration..........................................................................71 Lower back reinforcement..........................................................72 Core stabilization....................................................................73 Active recovery.......................................................................74 Recovery plus.........................................................................75 Fitness.................................................................................... 76 Muscle building.......................................................................76 Muscle definition.....................................................................77 Power..................................................................................78 Massage................................................................................... 79 Toning massage.......................................................................79 Relaxing massage.....................................................................80 Reviving massage.....................................................................81 Anti-stress massage..................................................................82 Undulated massage 1................................................................83 PRACTICAL GUIDE Undulated massage 2................................................................84 4
