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Download User Manual - Therapy In Motion
Transcript
exercise index Lift Name As loosely defined by traditional workout terminology Target CAPITALIZED - target muscle(s) signifies primary muscle(s) used; lower case signifies secondary muscle(s) used Post A.P. Height REAR - behind you SIDE - out laterally OVERHEAD - above you LOW - below waist level Roughly, how high the band should be fixed relative to your body A.P. = Anchor Point (Please note that many glossary terms are italicized.) Position Grip Options UPRIGHT = standing position BOLD GRIP OPTIONS signify our SUPINE = lying on your back recommendation PRONE = lying on your stomach ALL = any grip option can function Reference the following list to see what exercises fall under each muscle group. CHEST FLAT BENCH PRESS INCLINE BENCH PRESS DECLINE BENCH PRESS PUSH-UPS FLYES PULLOVER BACK LAT PULLDOWNS SEATED ROWS BENT OVER ROWS STRAIGHT ARM PULLDOWNS REVERSE FLYES DEADLIFT BICEPS BANDBELL CURLS HAMMER CURLS ALTERNATE CURLS CONCENTRATION CURLS REVERSE CURLS CABLEBAND CURLS CROSSBAND CURLS TRICEPS KICKBACKS TRICEPS PUSHDOWN DIPS HORIZONTAL EXTENSIONS ANIMALS CLOSE GRIP PUSH-UPS LATERAL EXTENSIONS VERTICAL EXTENSIONS OVERHEAD EXTENSIONS WRAPPED SHOULDER EXTENSION 24 SHOULDERS MILITARY PRESS FRONT RAISES LATERAL RAISES UPRIGHT ROWS REVERSE FLYES CROSSBAND LATERALS SKIERS ISOLATION ROTATIONS SHRUGS LEGS SQUATS LUNGES LEG PRESS LEG EXTENSIONS STRAIGHT-LEG DEADLIFT GOOD MORNINGS LEG CULRS CALF RAISES HIP ABDUCTOR/ADDUCTOR RESISTED KICKS
